{"id":10498,"date":"2022-02-11T13:22:00","date_gmt":"2022-02-11T05:22:00","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=10498"},"modified":"2022-02-09T22:16:03","modified_gmt":"2022-02-09T14:16:03","slug":"%e3%80%90%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e3%80%91%e7%89%99%e9%bb%83%e9%bb%83%e7%ac%91%e6%99%82%e5%b0%b7%e5%b0%ac%e5%8f%88%e8%b6%95%e5%ae%a2-5%e5%80%8b%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e6%96%b9","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e3%80%91%e7%89%99%e9%bb%83%e9%bb%83%e7%ac%91%e6%99%82%e5%b0%b7%e5%b0%ac%e5%8f%88%e8%b6%95%e5%ae%a2-5%e5%80%8b%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e6%96%b9\/","title":{"rendered":"\u3010\u7259\u9f52\u7f8e\u767d\u3011\u7259\u9ec3\u9ec3\u7b11\u6642\u5c37\u5c2c\u53c8\u8d95\u5ba2 5\u500b\u7259\u9f52\u7f8e\u767d\u65b9\u6cd5\uff0b\u7f8e\u767d\u7522\u54c1\u63a8\u85a6"},"content":{"rendered":"\n<p>\u5982\u4f55\u624d\u80fd\u64c1\u6709\u6700\u597d\u770b\u7684\u7b11\u5bb9\u5462\uff1f\u6211\u5011\u5f80\u5f80\u6703\u5ffd\u7565\u4e86\u7259\u9f52\u7684\u7f8e\u767d\uff01\u5176\u5be6\u7259\u9f52\u7684\u9577\u76f8\u66f4\u5c0d\u6574\u9ad4\u904b\u52e2\u6709\u5f88\u5927\u5f71\u97ff\uff0c\u9ec3\u9ec3\u7684\u7259\u9f52\u975e\u5e38\u8d95\u5ba2\uff0c\u83ab\u8aaa\u898b\u4eba\uff0c\u9023\u611f\u60c5\u904b\u3001\u4eba\u7de3\u4e5f\u6709\u5f71\u97ff\u3002\u65b0\u7684\u4e00\u5e74\uff0c\u4f60\u6e96\u5099\u597d\u70ba\u4f60\u7684\u7259\u9f52\u597d\u597d\u7f8e\u767d\u4e86\u55ce\uff1f<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3b82f6;color:#3b82f6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3b82f6;color:#3b82f6\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e3%80%91%e7%89%99%e9%bb%83%e9%bb%83%e7%ac%91%e6%99%82%e5%b0%b7%e5%b0%ac%e5%8f%88%e8%b6%95%e5%ae%a2-5%e5%80%8b%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e6%96%b9\/#3_%E5%A4%A9%E7%94%9F%E7%89%99%E9%BB%83\" title=\"3. \u5929\u751f\u7259\u9ec3\">3. \u5929\u751f\u7259\u9ec3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e3%80%91%e7%89%99%e9%bb%83%e9%bb%83%e7%ac%91%e6%99%82%e5%b0%b7%e5%b0%ac%e5%8f%88%e8%b6%95%e5%ae%a2-5%e5%80%8b%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e6%96%b9\/#%E7%BE%8E%E7%99%BD%E7%89%99%E9%BD%92%E6%96%B9%E6%B3%95\" title=\"\u7f8e\u767d\u7259\u9f52\u65b9\u6cd5\">\u7f8e\u767d\u7259\u9f52\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e3%80%91%e7%89%99%e9%bb%83%e9%bb%83%e7%ac%91%e6%99%82%e5%b0%b7%e5%b0%ac%e5%8f%88%e8%b6%95%e5%ae%a2-5%e5%80%8b%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e6%96%b9\/#1_%E7%BE%8E%E7%99%BD%E7%89%99%E8%86%8F\" title=\"1. \u7f8e\u767d\u7259\u818f\">1. \u7f8e\u767d\u7259\u818f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e3%80%91%e7%89%99%e9%bb%83%e9%bb%83%e7%ac%91%e6%99%82%e5%b0%b7%e5%b0%ac%e5%8f%88%e8%b6%95%e5%ae%a2-5%e5%80%8b%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e6%96%b9\/#Ora2_Premium%E7%BE%8E%E7%99%BD%E7%89%99%E8%86%8F%E7%B3%BB%E5%88%97\" title=\"Ora2 Premium\u7f8e\u767d\u7259\u818f\u7cfb\u5217\">Ora2 Premium\u7f8e\u767d\u7259\u818f\u7cfb\u5217<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e3%80%91%e7%89%99%e9%bb%83%e9%bb%83%e7%ac%91%e6%99%82%e5%b0%b7%e5%b0%ac%e5%8f%88%e8%b6%95%e5%ae%a2-5%e5%80%8b%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e6%96%b9\/#%E8%8A%B1%E7%8E%8BClear_Clean_%E7%BE%8E%E7%99%BD%E7%89%99%E8%86%8F\" title=\"\u82b1\u738bClear Clean \u7f8e\u767d\u7259\u818f\">\u82b1\u738bClear Clean \u7f8e\u767d\u7259\u818f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e3%80%91%e7%89%99%e9%bb%83%e9%bb%83%e7%ac%91%e6%99%82%e5%b0%b7%e5%b0%ac%e5%8f%88%e8%b6%95%e5%ae%a2-5%e5%80%8b%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e6%96%b9\/#2_DIY%E7%BE%8E%E7%99%BD%E7%89%99%E9%BD%92\" title=\"2. DIY\u7f8e\u767d\u7259\u9f52\">2. DIY\u7f8e\u767d\u7259\u9f52<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e3%80%91%e7%89%99%e9%bb%83%e9%bb%83%e7%ac%91%e6%99%82%e5%b0%b7%e5%b0%ac%e5%8f%88%e8%b6%95%e5%ae%a2-5%e5%80%8b%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e6%96%b9\/#%E8%8F%A0%E8%98%BF\" title=\"\u83e0\u863f\">\u83e0\u863f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e3%80%91%e7%89%99%e9%bb%83%e9%bb%83%e7%ac%91%e6%99%82%e5%b0%b7%e5%b0%ac%e5%8f%88%e8%b6%95%e5%ae%a2-5%e5%80%8b%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e6%96%b9\/#%E9%A6%99%E8%95%89%E7%9A%AE\" title=\"\u9999\u8549\u76ae\">\u9999\u8549\u76ae<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e3%80%91%e7%89%99%e9%bb%83%e9%bb%83%e7%ac%91%e6%99%82%e5%b0%b7%e5%b0%ac%e5%8f%88%e8%b6%95%e5%ae%a2-5%e5%80%8b%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e6%96%b9\/#3_%E7%BE%8E%E7%99%BD%E7%89%99%E8%B2%BC\" title=\"3. \u7f8e\u767d\u7259\u8cbc\">3. \u7f8e\u767d\u7259\u8cbc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e3%80%91%e7%89%99%e9%bb%83%e9%bb%83%e7%ac%91%e6%99%82%e5%b0%b7%e5%b0%ac%e5%8f%88%e8%b6%95%e5%ae%a2-5%e5%80%8b%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e6%96%b9\/#4_%E8%97%8D%E5%85%89%E7%BE%8E%E7%99%BD%E7%89%99%E9%BD%92\" title=\"4. \u85cd\u5149\u7f8e\u767d\u7259\u9f52\">4. \u85cd\u5149\u7f8e\u767d\u7259\u9f52<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e3%80%91%e7%89%99%e9%bb%83%e9%bb%83%e7%ac%91%e6%99%82%e5%b0%b7%e5%b0%ac%e5%8f%88%e8%b6%95%e5%ae%a2-5%e5%80%8b%e7%89%99%e9%bd%92%e7%be%8e%e7%99%bd%e6%96%b9\/#5_%E7%89%99%E9%BD%92%E8%B2%BC%E7%89%87\" title=\"5. \u7259\u9f52\u8cbc\u7247\">5. \u7259\u9f52\u8cbc\u7247<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7259\u9f52\u8b8a\u9ec3\u7684\u56e0\u7d20\"><span class=\"ez-toc-section\" id=\"%E7%89%99%E9%BD%92%E8%AE%8A%E9%BB%83%E7%9A%84%E5%9B%A0%E7%B4%A0\"><\/span>\u7259\u9f52\u8b8a\u9ec3\u7684\u56e0\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u98f2\u98df\u7fd2\u6163\"><span class=\"ez-toc-section\" id=\"1_%E9%A3%B2%E9%A3%9F%E7%BF%92%E6%85%A3\"><\/span>1. \u98f2\u98df\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5e73\u6642\u5403\u9032\u4e86\u904e\u591a\u7684\u9178\u985e\uff0c\u9577\u9060\u6703\u4f7f\u8150\u8755\u7259\u9f52\uff0c\u5c0e\u81f4\u743a\u746f\u8cea\u7684\u6d41\u5931\u3002\u53e6\u5916\uff0c\u6642\u5e38\u62bd\u7159\u3001\u559d\u8336\u3001\u559d\u9152\u7684\u7fd2\u6163\uff0c\u4ee5\u53ca\u5403\u7684\u98df\u7269\u542b\u904e\u591a\u8272\u7d20\uff0c\u4e5f\u5bb9\u6613\u4f7f\u7259\u9f52\u8b8a\u9ec3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/static.onecms.io\/wp-content\/uploads\/sites\/20\/2018\/08\/chewing-apple-2000.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u5237\u7259\u592a\u7528\u529b\"><span class=\"ez-toc-section\" id=\"2_%E5%88%B7%E7%89%99%E5%A4%AA%E7%94%A8%E5%8A%9B\"><\/span>2. \u5237\u7259\u592a\u7528\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5237\u7259\u8d8a\u7528\u529b\uff0c\u5c31\u6703\u5237\u5f97\u8d8a\u4e7e\u6de8\uff0c\u4ee4\u7259\u9f52\u8b8a\u5f97\u66f4\u767d\uff0c\u9019\u662f\u5f88\u5927\u7684\u8ff7\u601d\uff01\u5982\u679c\u5237\u7259\u592a\u7528\u529b\uff0c\u6216\u4f7f\u7528\u4e0d\u5408\u9069\u7684\u7259\u5237\uff0c\u53cd\u800c\u6703\u50b7\u5bb3\u7259\u9f52\u4e0a\u7684\u743a\u746f\u8cea\uff0c\u5c0e\u81f4\u4e0b\u5c64\u7684\u9ec3\u8272\u8c61\u7259\u8cea\u5916\u9732\uff0c\u8b93\u7259\u9f52\u8b8a\u9ec3\uff0c\u9084\u53ef\u80fd\u8b93\u7259\u9f52\u8b8a\u5f97\u654f\u611f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2019\/09\/Female_Brushing_Teeth_1200x628-facebook.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u5929\u751f\u7259\u9ec3\"><span class=\"ez-toc-section\" id=\"3_%E5%A4%A9%E7%94%9F%E7%89%99%E9%BB%83\"><\/span>3. \u5929\u751f\u7259\u9ec3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4eba\u7684\u7259\u9f52\u662f\u6709\u4e0d\u540c\u5c64\u6b21\u7684\uff0c\u6700\u5916\u5c64\u7684\u662f\u743a\u746f\u8cea\uff0c\u5e95\u4e0b\u7684\u662f\u8c61\u7259\u8cea\uff0c\u662f\u5929\u7136\u5e36\u6709\u9ec3\u8272\u7684\u786c\u7d44\u7e54\uff0c\u800c\u8c61\u7259\u8cea\u7684\u984f\u8272\u6703\u901a\u904e\u534a\u900f\u660e\u5c64\u7684\u743a\u746f\u8cea\u986f\u793a\u51fa\u4f86\uff0c\u800c\u5169\u8005\u7684\u539a\u5ea6\u548c\u984f\u8272\u56e0\u4eba\u800c\u7570\uff0c\u6240\u4ee5\u6703\u6709\u4eba\u5929\u751f\u7684\u7259\u6bd4\u8f03\u9ec3\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.kidsdds.net\/wp-content\/uploads\/2020\/11\/dental-services1.png\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7f8e\u767d\u7259\u9f52\u65b9\u6cd5\"><span class=\"ez-toc-section\" id=\"%E7%BE%8E%E7%99%BD%E7%89%99%E9%BD%92%E6%96%B9%E6%B3%95\"><\/span>\u7f8e\u767d\u7259\u9f52\u65b9\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u7f8e\u767d\u7259\u818f\"><span class=\"ez-toc-section\" id=\"1_%E7%BE%8E%E7%99%BD%E7%89%99%E8%86%8F\"><\/span>1. \u7f8e\u767d\u7259\u818f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5e02\u9762\u4e0a\u7684\u7259\u818f\u90fd\u6709\u4e0d\u540c\u7684\u529f\u6548\uff0c\u6709\u53bb\u8336\u6f2c\u7159\u6f2c\u7f8e\u767d\u7259\u818f\u3001\u9664\u53e3\u81ed\u7259\u818f\u3001\u53bb\u7259\u77f3\u7259\u818f\u7b49\uff0c\u7576\u4e2d\u4e0d\u5c11\u4eba\u90fd\u6703\u9078\u64c7\u7f8e\u767d\u7259\u818f\uff0c\u4ee5\u4e0b\u70ba\u5927\u5bb6\u63a8\u85a6\u6b3e\u5fc5\u8cb7\u65e5\u672c\u7f8e\u767d\u7259\u818f\uff1a<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"ora2-premium\u7f8e\u767d\u7259\u818f\u7cfb\u5217\"><span class=\"ez-toc-section\" id=\"Ora2_Premium%E7%BE%8E%E7%99%BD%E7%89%99%E8%86%8F%E7%B3%BB%E5%88%97\"><\/span>Ora2 Premium\u7f8e\u767d\u7259\u818f\u7cfb\u5217<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u76f8\u4fe1\u5927\u5bb6\u5c0d\u9019\u6b3eOra2\u7684\u7f8e\u767d\u7259\u818f\u4e0d\u964c\u751f\uff0c\u542b\u5713\u6ed1\u9583\u8000\u4eae\u767d\u56e0\u5b50\uff0c\u53ef\u4ee5\u6e05\u9664\u9f52\u57a2\u4e14\u6eab\u548c\u5730\u78e8\u4eae\u7259\u9f52\u8868\u9762\uff0c\u4e00\u661f\u671f\u4f7f\u7528\u4e00\u6b21\uff0c\u6709\u6548\u52a0\u500d\u53bb\u9664\u7259\u6f2c\u548c\u9632\u6b62\u7259\u7d50\u77f3\u6c89\u7a4d\u3002<\/p>\n\n\n\n<p> <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0420\/6896\/7581\/products\/ee8935a638b5298c2539407bc0eff5ce_1000x1000.jpg?v=1615929383\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u82b1\u738bclear-clean-\u7f8e\u767d\u7259\u818f\"><span class=\"ez-toc-section\" id=\"%E8%8A%B1%E7%8E%8BClear_Clean_%E7%BE%8E%E7%99%BD%E7%89%99%E8%86%8F\"><\/span>\u82b1\u738bClear Clean \u7f8e\u767d\u7259\u818f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u7259\u818f\u4e2d\u7684\u5fae\u5c0f\u7c92\u5b50\u53ef\u6d88\u9664\u6c89\u7a4d\u5728\u7259\u9f52\u8868\u5c64\u7684\u7259\u57a2\u548c\u8272\u6591\uff0c\u6de1\u5316\u6697\u6c89\u7684\u7259\u9f52\u5916\u89c0\uff0c\u4f7f\u7259\u9f52\u6f54\u6de8\u4eae\u767d\uff0c\u5171\u6709\u8584\u8377\u53ca\u860b\u679c\u8584\u8377\u5169\u7a2e\u5473\u9053\u9078\u64c7\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/shoplineimg.com\/5e96dcd5b4e829002c2cadb0\/6076b4244bd92c002fe36e45\/800x.webp?source_format=jpg\" alt=\"\"\/><\/figure>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/blog.sorra.net\/2021\/10\/16\/%e3%80%90sorra%e7%94%a2%e5%93%81%e6%90%9c%e6%9f%a5%e9%9a%8a%e3%80%91%e7%a5%a8%e9%81%b8%e6%9c%80%e5%a5%bd%e7%94%a8%e7%89%99%e8%86%8f%ef%bc%81%e7%be%8e%e7%99%bd%e3%80%81%e9%a6%99%e6%b0%a3%e3%80%81\/\">\u3010#sorra\u7522\u54c1\u641c\u67e5\u968a\u3011\u7968\u9078\u6700\u597d\u7528\u7259\u818f\uff01\u7f8e\u767d\u3001\u9999\u6c23\u3001\u6297\u654f\u611f\u2063<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"10511\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2022\/01\/feed-235-0710_\u7968\u9078\u7259\u818f-\uff08\u53e3\u81ed\u5c08\u984c\uff09_ver2.3-03-1024x1024.png\" alt=\"\" class=\"wp-image-10511\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/01\/feed-235-0710_\u7968\u9078\u7259\u818f-\uff08\u53e3\u81ed\u5c08\u984c\uff09_ver2.3-03-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/01\/feed-235-0710_\u7968\u9078\u7259\u818f-\uff08\u53e3\u81ed\u5c08\u984c\uff09_ver2.3-03-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/01\/feed-235-0710_\u7968\u9078\u7259\u818f-\uff08\u53e3\u81ed\u5c08\u984c\uff09_ver2.3-03-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/01\/feed-235-0710_\u7968\u9078\u7259\u818f-\uff08\u53e3\u81ed\u5c08\u984c\uff09_ver2.3-03-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/01\/feed-235-0710_\u7968\u9078\u7259\u818f-\uff08\u53e3\u81ed\u5c08\u984c\uff09_ver2.3-03-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/01\/feed-235-0710_\u7968\u9078\u7259\u818f-\uff08\u53e3\u81ed\u5c08\u984c\uff09_ver2.3-03.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"10512\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2022\/01\/feed-235-0710_\u7968\u9078\u7259\u818f-\uff08\u53e3\u81ed\u5c08\u984c\uff09_ver2.3-04-1024x1024.png\" alt=\"\" class=\"wp-image-10512\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/01\/feed-235-0710_\u7968\u9078\u7259\u818f-\uff08\u53e3\u81ed\u5c08\u984c\uff09_ver2.3-04-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/01\/feed-235-0710_\u7968\u9078\u7259\u818f-\uff08\u53e3\u81ed\u5c08\u984c\uff09_ver2.3-04-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/01\/feed-235-0710_\u7968\u9078\u7259\u818f-\uff08\u53e3\u81ed\u5c08\u984c\uff09_ver2.3-04-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/01\/feed-235-0710_\u7968\u9078\u7259\u818f-\uff08\u53e3\u81ed\u5c08\u984c\uff09_ver2.3-04-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/01\/feed-235-0710_\u7968\u9078\u7259\u818f-\uff08\u53e3\u81ed\u5c08\u984c\uff09_ver2.3-04-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/01\/feed-235-0710_\u7968\u9078\u7259\u818f-\uff08\u53e3\u81ed\u5c08\u984c\uff09_ver2.3-04.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-diy\u7f8e\u767d\u7259\u9f52\"><span class=\"ez-toc-section\" id=\"2_DIY%E7%BE%8E%E7%99%BD%E7%89%99%E9%BD%92\"><\/span>2. DIY\u7f8e\u767d\u7259\u9f52<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u83e0\u863f\"><span class=\"ez-toc-section\" id=\"%E8%8F%A0%E8%98%BF\"><\/span>\u83e0\u863f<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u83e0\u863f\u542b\u6709\u4e00\u7a2e\u83e0\u863f\u86cb\u767d\u9176\uff0c\u6709\u52a9\u6e05\u6f54\u7259\u5e8a\u5167\u7684\u7d30\u83cc\u4ee5\u53ca\u7259\u6f2c\u6c61\u57a2\uff0c\u5f9e\u800c\u7f8e\u767d\u7259\u9f52\u3002\u53ef\u4ee5\u7528\u7d17\u5e03\u6216\u7259\u5237\u6cbe\u53d6\u83e0\u863f\u6c41\u64e6\u62ed\u7259\u9f52\uff0c\u6e05\u9664\u7259\u6f2c\u3002\u4e0d\u904e\u83e0\u863f\u542b\u6709\u7cd6\u4efd\uff0c\u66ff\u7259\u9f52\u300c\u7f8e\u767d\u300d\u5f8c\u4ea6\u8981\u5237\u7259\uff0c\u4ee5\u514d\u9020\u6210\u86c0\u7259\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.eatthis.com\/wp-content\/uploads\/sites\/4\/media\/images\/ext\/661931129\/weight-loss-smoothies-pineapple.jpg?quality=82&amp;strip=1&amp;resize=640%2C360\" alt=\"\"\/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u9999\u8549\u76ae\"><span class=\"ez-toc-section\" id=\"%E9%A6%99%E8%95%89%E7%9A%AE\"><\/span>\u9999\u8549\u76ae<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>\u9999\u8549\u76ae\u860a\u542b\u8c50\u5bcc\u7926\u7269\u8cea\u5982\u9240\u3001\u9382\u53ca\u9333\uff0c\u80fd\u88ab\u7259\u9f52\u5438\u6536\uff0c\u5177\u6709\u7f8e\u767d\u7259\u9f52\u7684\u529f\u6548\u3002\u53ef\u4ee5\u5b9a\u671f\u4ee5\u9999\u8549\u76ae\u5167\u5074\u5728\u7259\u9f52\u4e0a\u78e8\u64e6\uff0c\u76f4\u81f3\u9999\u8549\u76ae\u5728\u7259\u9f52\u8868\u9762\u5f62\u6210\u4e00\u5c64\u8584\u819c\uff0c\u5f855-10\u5206\u9418\u5f8c\u5982\u5e38\u5237\u7259\uff0c\u80fd\u53bb\u9664\u7259\u57a2\u53ca\u7259\u6f2c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/post.healthline.com\/wp-content\/uploads\/2019\/10\/banana-peel-fruit-1200x628-facebook.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u7f8e\u767d\u7259\u8cbc\"><span class=\"ez-toc-section\" id=\"3_%E7%BE%8E%E7%99%BD%E7%89%99%E8%B2%BC\"><\/span>3. \u7f8e\u767d\u7259\u8cbc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7f8e\u767d\u7259\u8cbc\u7684\u539f\u7406\u662f\u542b\u300c\u904e\u6c27\u5316\u6c2b\u300d\uff0c\u4e5f\u5c31\u662f\u4fd7\u7a31\u7684\u300c\u96d9\u6c27\u6c34\u300d\u6210\u4efd\u7684\u51dd\u81a0\u7684\u81a0\u8cbc\uff0c\u8cbc\u5728\u4e0a\u4e0b\u6392\u7259\u9f52\uff0c\u7b49\u5f8530\u5206\u9418\uff0c\u5176\u6210\u4efd\u5c31\u80fd\u6ef2\u900f\u7259\u9f52\u4ee5\u6de1\u5316\u7259\u9f52\u984f\u8272\uff0c\u7522\u751f\u7f8e\u767d\u6548\u679c\uff0c\u539f\u904e\u4f7f\u7528\u5f8c\u53ef\u80fd\u6703\u51fa\u73fe\u7259\u9178\u3001\u654f\u611f\u7b49\u554f\u984c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/hips.hearstapps.com\/amv-prod-elletw.s3.amazonaws.com\/new-dossier\/_1_38236.jpg?crop=1xw:0.75xh;center,top&amp;resize=1200:*\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u85cd\u5149\u7f8e\u767d\u7259\u9f52\"><span class=\"ez-toc-section\" id=\"4_%E8%97%8D%E5%85%89%E7%BE%8E%E7%99%BD%E7%89%99%E9%BD%92\"><\/span>4. \u85cd\u5149\u7f8e\u767d\u7259\u9f52<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u7259\u91ab\u8a3a\u6240\u53ef\u4ee5\u9032\u884c\u85cd\u5149\u7f8e\u767d\u7259\u9f52\uff0c\u4e00\u822c\u662f\u4ee5\u542b\u6f02\u767d\u5291\u7684\u7f8e\u767d\u51dd\u81a0\u6f02\u767d\u7259\u9f52\uff0c\u800c\u85cd\u5149\u5247\u6709\u52a9\u52a0\u901f\u7f8e\u767d\u904e\u7a0b\u3002\u4e0d\u904e\u4f7f\u7528\u5f8c\u7259\u9f52\u53ef\u80fd\u6703\u8b8a\u5f97\u66f4\u654f\u611f\uff0c\u53e6\u5916\u7576\u4e2d\u7684\u6f02\u7259\u5291\u4e5f\u53ef\u80fd\u523a\u6fc0\u7259\u9f66\u548c\u820c\u982d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/www.colgate.com.tw\/content\/dam\/cp-sites\/oral-care\/oral-care-center\/global\/article\/gscp\/asia\/close-portrait-female-patient-dentist-clinic.jpg\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u7259\u9f52\u8cbc\u7247\"><span class=\"ez-toc-section\" id=\"5_%E7%89%99%E9%BD%92%E8%B2%BC%E7%89%87\"><\/span>5. \u7259\u9f52\u8cbc\u7247<span 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