{"id":10701,"date":"2022-03-31T21:42:14","date_gmt":"2022-03-31T13:42:14","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=10701"},"modified":"2022-03-31T21:42:16","modified_gmt":"2022-03-31T13:42:16","slug":"%e3%80%90%e7%b6%93%e7%97%9b%e3%80%91%e5%88%a5%e5%86%8d%e8%aa%aa%e5%a4%9a%e5%96%9d%e7%86%b1%e6%b0%b4%e4%ba%86%ef%bc%81%e5%8e%9f%e4%be%86%e9%80%99%e4%ba%9b%e9%83%bd%e8%83%bd%e8%88%92%e7%b7%a9%e7%b6%93","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%b6%93%e7%97%9b%e3%80%91%e5%88%a5%e5%86%8d%e8%aa%aa%e5%a4%9a%e5%96%9d%e7%86%b1%e6%b0%b4%e4%ba%86%ef%bc%81%e5%8e%9f%e4%be%86%e9%80%99%e4%ba%9b%e9%83%bd%e8%83%bd%e8%88%92%e7%b7%a9%e7%b6%93\/","title":{"rendered":"\u3010\u7d93\u75db\u3011\u5225\u518d\u8aaa\u591a\u559d\u71b1\u6c34\u4e86\uff01\u539f\u4f86\u9019\u4e9b\u90fd\u80fd\u8212\u7de9\u7d93\u75db\uff01"},"content":{"rendered":"\n<p>\u5973\u751f\u6bcf\u6708\u90fd\u8981\u9762\u81e8\u4e00\u6b21\u7d93\u671f\u4e0d\u9069\uff0c\u53ef\u80fd\u6703\u9762\u5c0d\u98df\u617e\u5927\u6e1b\u3001\u8179\u75db\u3001\u200b\u200b\u8170\u75db\u3001\u60c5\u7dd2\u66b4\u8e81\u7b49\u751f\u5fc3\u7406\u4e0a\u7684\u4e0d\u9069\uff0c\u7576\u4e2d\u7d93\u671f\u524d\u5f8c\u75c7\u72c0\u66f4\u662f\u6709\u79d1\u5b78\u6839\u64da\u7684\uff0c\u96d6\u7136\u7d93\u75db\u7684\u767c\u751f\u96e3\u4ee5\u5b8c\u5168\u907f\u514d\uff0c\u8207\u5176\u4f9d\u8cf4\u6b62\u75db\u85e5\u5feb\u901f\u6539\u5584\u75bc\u75db\uff0c\u4e0d\u5982\u8a66\u4e00\u8a66\u4ee5\u4e0b\u5e7e\u7a2e\u5929\u7136\u8212\u7de9\u7d93\u75db\u7684\u65b9\u6cd5\u3002<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3b82f6;color:#3b82f6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3b82f6;color:#3b82f6\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%b6%93%e7%97%9b%e3%80%91%e5%88%a5%e5%86%8d%e8%aa%aa%e5%a4%9a%e5%96%9d%e7%86%b1%e6%b0%b4%e4%ba%86%ef%bc%81%e5%8e%9f%e4%be%86%e9%80%99%e4%ba%9b%e9%83%bd%e8%83%bd%e8%88%92%e7%b7%a9%e7%b6%93\/#1_%E6%93%81%E6%8A%B1\" title=\"1. \u64c1\u62b1\">1. \u64c1\u62b1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%b6%93%e7%97%9b%e3%80%91%e5%88%a5%e5%86%8d%e8%aa%aa%e5%a4%9a%e5%96%9d%e7%86%b1%e6%b0%b4%e4%ba%86%ef%bc%81%e5%8e%9f%e4%be%86%e9%80%99%e4%ba%9b%e9%83%bd%e8%83%bd%e8%88%92%e7%b7%a9%e7%b6%93\/#2_%E7%B2%BE%E6%B2%B9%E6%8C%89%E6%91%A9\" title=\"2. \u7cbe\u6cb9\u6309\u6469\">2. \u7cbe\u6cb9\u6309\u6469<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%b6%93%e7%97%9b%e3%80%91%e5%88%a5%e5%86%8d%e8%aa%aa%e5%a4%9a%e5%96%9d%e7%86%b1%e6%b0%b4%e4%ba%86%ef%bc%81%e5%8e%9f%e4%be%86%e9%80%99%e4%ba%9b%e9%83%bd%e8%83%bd%e8%88%92%e7%b7%a9%e7%b6%93\/#3_%E7%9C%8B%E5%96%9C%E5%8A%87\" title=\"3. \u770b\u559c\u5287\">3. \u770b\u559c\u5287<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%b6%93%e7%97%9b%e3%80%91%e5%88%a5%e5%86%8d%e8%aa%aa%e5%a4%9a%e5%96%9d%e7%86%b1%e6%b0%b4%e4%ba%86%ef%bc%81%e5%8e%9f%e4%be%86%e9%80%99%e4%ba%9b%e9%83%bd%e8%83%bd%e8%88%92%e7%b7%a9%e7%b6%93\/#4_%E5%90%83%E6%A6%B4%E6%A7%A4\" title=\"4. \u5403\u69b4\u69e4\">4. \u5403\u69b4\u69e4<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2022\/03\/ivan-aleksic-hko-iWhYdYE-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-10702\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/ivan-aleksic-hko-iWhYdYE-unsplash-1024x683.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/ivan-aleksic-hko-iWhYdYE-unsplash-300x200.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/ivan-aleksic-hko-iWhYdYE-unsplash-768x512.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/ivan-aleksic-hko-iWhYdYE-unsplash-1536x1024.jpg 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/ivan-aleksic-hko-iWhYdYE-unsplash-2048x1366.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%93%81%E6%8A%B1\"><\/span>1. \u64c1\u62b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e0d\u8981\u8f15\u770b\u6bcf\u4e00\u500b\u64c1\u62b1\u7684\u529b\u91cf\uff0c\u5fc3\u7406\u5b78\u5bb6\u8b49\u5be6\uff0c\u64c1\u62b1\u5177\u6709\u5fc3\u7406\u6e1b\u58d3\u7642\u6548\u3002\u7f8e\u570b\u65af\u5766\u798f\u5927\u5b78\u7814\u7a76\u6307\u51fa\u76ae\u819a\u8207\u76ae\u819a\u7684\u63a5\u89f8\u53ef\u80fd\u662f\u4e00\u7a2e\u5f37\u800c\u6709\u529b\u7684\u93ae\u75db\u85e5\u3002\u7576\u6211\u5011\u64c1\u62b1\u6642\uff0c\u5927\u8166\u6703\u91cb\u51fa\u50ac\u7522\u7d20\uff08Oxytocin\uff09\uff0c\u53c8\u7a31\u70ba\u300c\u64c1\u62b1\u6fc0\u7d20\u300d\uff0c\u80fd\u8b93\u5230\u5973\u751f\u7d93\u75db\u6642\uff0c\u5927\u8166\u53ea\u60f3\u8457\u62cd\u62d6\u6642\u751c\u871c\u548c\u5feb\u6a02\u7684\u611f\u89ba\uff0c\u56e0\u6b64\u6709\u7de9\u548c\u60c5\u7dd2\u3001\u6e1b\u8f15\u75db\u611f\u7684\u4f5c\u7528\u3002\u5404\u4f4d\u5973\u751f\u4e0b\u4e00\u6b21\u7d93\u75db\u7684\u6642\u5019\uff0c\u5118\u7ba1\u5927\u81bd\u8a0e\u62b1\u62b1\u5427\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2022\/03\/medium-shot-happy-couple-hugging-1024x576.jpg\" alt=\"\" class=\"wp-image-10704\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/medium-shot-happy-couple-hugging-1024x576.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/medium-shot-happy-couple-hugging-300x169.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/medium-shot-happy-couple-hugging-768x432.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/medium-shot-happy-couple-hugging-1536x864.jpg 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/medium-shot-happy-couple-hugging-2048x1152.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%B2%BE%E6%B2%B9%E6%8C%89%E6%91%A9\"><\/span>2. \u7cbe\u6cb9\u6309\u6469<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u914d\u5408\u9069\u7576\u7cbe\u6cb9\uff0c\u6309\u6469\u4e0b\u8179\u90e8\uff0c\u80fd\u52a9\u7720\u3001\u8212\u7de9\u75bc\u75db\uff0c\u9084\u6709\u6eab\u6696\u8179\u90e8\u7684\u6548\u679c\u3002\u7d93\u75db\u5927\u591a\u7531\u5bae\u5bd2\u5f15\u8d77\uff0c\u5efa\u8b70\u9078\u64c7\u6eab\u5bae\u6d3b\u8840\u7684\u7cbe\u6cb9\uff0c\u4f8b\u5982\u4e2d\u85e5\u7576\u6b78\uff0c\u80fd\u88dc\u8840\u3001\u6d3b\u8840\uff0c\u53c8\u80fd\u8abf\u7d93\uff1b\u5ddd\u828e\u4e3b\u6cbb\u5a66\u5973\u6708\u7d93\u4e0d\u8abf\u3001\u9589\u7d93\u3001\u75db\u7d93\uff1b\u827e\u8449\u80fd\u6eab\u7d93\u6563\u5bd2\uff0c\u8abf\u7d93\u6b62\u75db\uff1b\u8001\u8591\u80fd\u6eab\u7d93\u6563\u5bd2\uff0c\u8212\u7de9\u6b62\u75db\u3002<\/p>\n\n\n\n<p>\u6728\u672c\u5e8f\u300c\u7576\u6b78\u6696\u5bae\u8abf\u7d93\u6cb9\u300d\u7531\u8a3b\u518a\u4e2d\u91ab\u6307\u5c0e\u4e0b\uff0c\u4ee5\u7576\u6b78\u3001\u5ddd\u828e\u3001\u827e\u8449\u53ca\u8001\u8591\u88fd\u6210\uff0c\u6709\u6548\u7de9\u89e3\u5b50\u5bae\u6536\u7e2e\u3001\u884c\u6c23\u3001\u6d3b\u8840\u3001\u767c\u71b1\u3001\u8212\u7de9\u7d93\u75db\uff0c\u4ea6\u5e6b\u52a9\u6539\u5584\u8840\u584a\uff0c\u9069\u5408\u5bae\u5bd2\u3001\u7d93\u8840\u4e0d\u901a\u3001\u7d93\u75db\u3001\u7d93\u671f\u8170\u80cc\u75db\u53ca\u624b\u8173\u51b0\u51b7\u7684\u5973\u58eb\u4f7f\u7528\u3002\u6709\u8208\u8da3\u7684\u670b\u53cb\u53ef\u4ee5\u6309\u4ee5\u4e0b\u7db2\u5740\u4e86\u89e3\u66f4\u591a\u548c\u9078\u8cfc\uff1a<a href=\"https:\/\/bit.ly\/3Dst6Ar\">https:\/\/bit.ly\/3Dst6Ar<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2022\/03\/160143M07371_-1024x768.jpg\" alt=\"\" class=\"wp-image-10705\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/160143M07371_-1024x768.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/160143M07371_-300x225.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/160143M07371_-768x576.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/160143M07371_-1536x1153.jpg 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/160143M07371_-2048x1537.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E7%9C%8B%E5%96%9C%E5%8A%87\"><\/span>3. \u770b\u559c\u5287<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u770b\u4e00\u90e8\u7206\u7b11\u559c\u5287\uff0c\u53ef\u4ee5\u653e\u9b06\u5927\u8166\uff0c\u6e1b\u8f15\u75db\u695a\u3002\u56e0\u70ba\u7576\u4eba\u5168\u795e\u8cab\u6ce8\u770b\u5f71\u7247\u6642\uff0c\u9ad4\u5167\u6703\u7522\u751f\u5927\u91cf\u5167\u5561\u80bd\uff0c\u80fd\u5207\u65b7\u75bc\u75db\u8a0a\u865f\uff0c\u66ab\u6642\u6b62\u75db\u3002\u800c\u4e14\u7576\u611f\u5230\u6109\u6085\u6642\uff0c\u8eab\u9ad4\u66f4\u6703\u91cb\u653e\u51fa\u591a\u5df4\u80fa\uff0c\u6d3b\u5316\u8166\u7d30\u80de\u819c\u767c\u63ee\u6b62\u75db\u529f\u6548\u3002\u5982\u679c\u4f60\u4e0d\u559c\u6b61\u770b\u96fb\u5f71\uff0c\u807d\u559c\u6b61\u7684\u97f3\u6a02\u4e5f\u53ef\u4ee5\uff0c\u53ea\u8981\u8b93\u81ea\u5df1\u5fc3\u60c5\u653e\u9b06\uff0c\u90fd\u6709\u6b62\u75db\u7684\u529f\u6548\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2022\/03\/woman-watching-movie-streaming-service-home_23-2149026131-1024x683.jpeg\" alt=\"\" class=\"wp-image-10707\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/woman-watching-movie-streaming-service-home_23-2149026131-1024x683.jpeg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/woman-watching-movie-streaming-service-home_23-2149026131-300x200.jpeg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/woman-watching-movie-streaming-service-home_23-2149026131-768x512.jpeg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/woman-watching-movie-streaming-service-home_23-2149026131.jpeg 1380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%90%83%E6%A6%B4%E6%A7%A4\"><\/span>4. \u5403\u69b4\u69e4<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5f9e\u4e2d\u91ab\u89d2\u5ea6\uff0c\u69b4\u69e4\u6027\u71b1\uff0c\u8d77\u5230\u6d3b\u8840\u7684\u529f\u6548\uff0c\u56e0\u800c\u80fd\u7de9\u89e3\u75db\u7d93\uff0c\u7279\u5225\u9069\u5408\u56e0\u9ad4\u8cea\u865b\u5bd2\u800c\u5f15\u81f4\u7684\u7d93\u75db\uff0c\u80fd\u6539\u5584\u8179\u90e8\u5bd2\u6dbc\u7684\u75c7\u72c0\u3002\u4e0d\u904e\u5403\u592a\u591a\u4ea6\u5bb9\u6613\u51fa\u73fe\u7c89\u523a\u589e\u591a\u3001\u54bd\u75db\u7b49\u4e0a\u706b\u73fe\u8c61\uff0c\u800c\u4e14\u69b4\u69e4\u96e3\u6d88\u5316\uff0c\u591a\u98df\u53ef\u80fd\u6703\u5c0e\u81f4\u80c3\u90e8\u4e0d\u9069\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2022\/03\/golden-yellow-durian-flesh-seasonal-fruit-thai-fruit-concept_1150-23425-1024x683.webp\" alt=\"\" class=\"wp-image-10708\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/golden-yellow-durian-flesh-seasonal-fruit-thai-fruit-concept_1150-23425-1024x683.webp 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/golden-yellow-durian-flesh-seasonal-fruit-thai-fruit-concept_1150-23425-300x200.webp 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/golden-yellow-durian-flesh-seasonal-fruit-thai-fruit-concept_1150-23425-768x512.webp 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/03\/golden-yellow-durian-flesh-seasonal-fruit-thai-fruit-concept_1150-23425.webp 1380w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" 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