{"id":13265,"date":"2022-07-25T14:29:10","date_gmt":"2022-07-25T06:29:10","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=13265"},"modified":"2022-07-25T14:29:11","modified_gmt":"2022-07-25T06:29:11","slug":"%e6%88%90%e4%bb%bd%e7%a0%94%e7%a9%b6%e6%89%80-%e5%a4%8f%e6%97%a5-%e7%9a%ae%e8%86%9a%e6%80%a5%e6%95%91-%e5%87%ba%e6%b2%b9-%e7%b2%89%e5%88%ba-%e6%9a%97%e6%b2%89-%e6%9a%97%e7%98%a1","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e6%88%90%e4%bb%bd%e7%a0%94%e7%a9%b6%e6%89%80-%e5%a4%8f%e6%97%a5-%e7%9a%ae%e8%86%9a%e6%80%a5%e6%95%91-%e5%87%ba%e6%b2%b9-%e7%b2%89%e5%88%ba-%e6%9a%97%e6%b2%89-%e6%9a%97%e7%98%a1\/","title":{"rendered":"\u3010\u6210\u4efd\u7814\u7a76\u6240\u3011\u590f\u65e5\u8b77\u819a\u624b\u518a\uff01\u51fa\u6cb9\u3001\u7c89\u523a\u3001\u6697\u6c89\u3001\u6697\u7621\u600e\u9ebc\u8fa6\uff1f"},"content":{"rendered":"\n<nav class=\"wp-block-table-of-contents\"><ol><li><a class=\"wp-block-table-of-contents__entry\" 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class=\"wp-element-caption\">\u590f\u5929\u51fa\u6cb9\u8b77\u819a\u79d8\u8a23<\/figcaption><\/figure>\n\n\n\n<p>\u9664\u4e86\u4ee5\u4e0a\u5e7e\u500b\u8b77\u819aTIPS\uff0c\u65e5\u5e38\u505a\u597d\u8db3\u5920\u7684\u6e05\u6f54\u548c\u4fdd\u6fd5\u53ef\u6e1b\u5c11\u51fa\u6cb9\u91cf\uff01\u5f88\u591a\u6642\u5019\u6cb9\u808c\u6703\u5ffd\u7565\u4fdd\u6fd5\u7684\u91cd\u8981\u6027\uff0c\u9069\u7576\u7684\u4fdd\u6fd5\u6703\u4ee4\u6bdb\u5b54\u98fd\u6eff\u800c\u4e14\u52a0\u5feb\u76ae\u819a\u7d30\u80de\u4ee3\u8b1d\u7387\uff0c\u4f7f\u7528\u6c34\u72c0\u8b77\u819a\u54c1\u4f5c\u4fdd\u6fd5\u66f4\u9069\u5408\u6cb9\u808c\uff0c\u4f8b\u5982\u7dad\u4ed6\u547dB3 (\u7159\u9170\u80fa)\u3001\u92c5PCA\u3001\u900f\u660e\u8cea\u9178\u3001\u795e\u7d93\u91af\u80fa\u3001\u7dad\u4ed6\u547d\u539fB5 (\u6cdb\u9187)\u3002\u53e6\u5916\u4ea6\u8981\u907f\u514d\u7926\u7269\u6cb9\u3001\u7f8a\u6bdb\u881f\u916f\u3001\u690d\u7269\u6cb9\u8102\u985e\u3001\u77fd\u9748\u7b49\u81f4\u75d8\u6210\u5206\uff01<\/p>\n\n\n\n<figure 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href=\"https:\/\/blog.sorra.net\/2022\/07\/22\/\u7522\u54c1\u641c\u67e5\u968a-\u590f\u65e5-\u4fdd\u6fd5\u5674\u9727-\u5c0f\u7de8\u5be6\u6e2c\/\">\u3010\u7522\u54c1\u641c\u67e5\u968a\u3011\u590f\u65e5\u5fc5\u5099\u4fdd\u6fd5\u5674\u9727 \u5c0f\u7de8\u5be6\u6e2c\u7968\u9078 Top 4 \u5674\u9727<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u9ed1\u982d\u7c89\u523a\">\u9ed1\u982d\u7c89\u523a<\/h2>\n\n\n\n<p>\u9ed1\u982d\u7c89\u523a\u662f\u7531\u51fa\u6cb9\u904e\u591a\u6216\u76ae\u819a\u767c\u708e\u800c\u5f15\u8d77\u7684\u554f\u984c\uff0c\u5c24\u5176\u6cb9\u6027\u76ae\u819a\u7684\u89d2\u8cea\u5c64\u8f03\u539a\uff0c\u53bb\u9664\u8001\u5ee2\u89d2\u8cea\u7684\u529f\u80fd\u66f4\u5f31\uff0c\u66f4\u63a8\u85a6\u7528\u9178\u985e\u7165\u819a\uff0c\u6e1b\u5c11\u76ae\u819a\u7269\u7406\u78e8\u7802\u53c8\u80fd\u66f4\u65b0\u89d2\u8cea\u5c64\uff0c\u9178\u985e\u53ef\u4f7f\u76ae\u819a\u51fa\u6cb9\u91cf\u6e1b\u5c11\uff0c\u964d\u4f4e\u9ed1\u982d\u7c89\u523a\u7684\u5f62\u6210\u6a5f\u6703\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"361\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.19-PM-1024x361.png\" alt=\"\u9ed1\u982d\u7c89\u523a\u76ae\u819a\u554f\u984c\" class=\"wp-image-13272\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.19-PM-1024x361.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.19-PM-300x106.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.19-PM-768x271.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.19-PM.png 1143w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u9ed1\u982d\u7c89\u523a\u76ae\u819a\u554f\u984c<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u9178\u985e\u9078\u64c7\">\u9178\u985e\u9078\u64c7<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u679c\u9178-aha\">\u679c\u9178\uff08AHA\uff09<\/h4>\n\n\n\n<p>\u4f5c\u7528\u5728\u76ae\u819a\u8868\u9762\uff0c\u662f\u76f8\u5c0d\u6eab\u548c\u7684\u9178\u985e\uff0c\u53ef\u4ee5\u5e6b\u52a9\u89d2\u8cea\u525d\u843d\uff0c\u9069\u5408\u5c0d\u4ed8\u7c89\u523a\u3001\u6cb9\u8102\u7c92\u3002\u4f46\u6ce8\u610f\u679c\u9178\u662f\u5149\u654f\u6027\u7684\uff0c \u907f\u514d\u65e5\u66ec\u6642\u4f7f\u7528\uff0c\u800c\u4e14\u7528\u5f8c\u9700\u8981\u9632\u66ec\uff0c\u907f\u514d\u53d7\u7d2b\u5916\u7dda\u523a\u6fc0\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u675c\u9d51\u82b1\u9178\">\u675c\u9d51\u82b1\u9178<\/h4>\n\n\n\n<p>\u53ef\u6df1\u5165\u89d2\u8cea\u5c64\uff0c\u80fd\u6709\u6548\u6bba\u83cc\u53ca\u708e\u75c7\u6697\u7621\uff0c\u53ef\u9810\u9632\u9ed1\u75d8\u5370\u3002\u96d6\u7136\u4e0d\u5177\u5149\u654f\u6027\uff0c\u4e0d\u904e15%\u4ee5\u4e0a\u6fc3\u5ea6\u53ef\u80fd\u6703\u6709\u523a\u75db\u3001\u4e7e\u7662\u554f\u984c\uff0c\u4f7f\u7528\u6642\u8981\u6ce8\u610f\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u6c34\u694a\u9178-bha\">\u6c34\u694a\u9178\uff08BHA\uff09<\/h4>\n\n\n\n<p>\u540c\u6a23\u53ef\u6df1\u5165\u89d2\u8cea\u5c64\uff0c\u5c0d\u4ed8\u6bdb\u5b54\u4e2d\u7684\u6cb9\u8102\u3001\u7c89\u523a\uff0c\u4ea6\u6709\u63a7\u6cb9\u6548\u679c\u3002\u8ddf\u679c\u9178\u4e00\u6a23\u5177\u5149\u654f\u6027\uff0c\u8981\u907f\u514d\u65e5\u66ec\u6642\u4f7f\u7528\uff0c\u7528\u5f8c\u9700\u8981\u9632\u66ec\uff0c\u907f\u514d\u53d7\u7d2b\u5916\u7dda\u523a\u6fc0\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"470\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.26-PM-1024x470.png\" alt=\"\u9178\u985e\u6210\u4efd\u5c0d\u4ed8\u9ed1\u982d\u7c89\u523a\" class=\"wp-image-13273\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.26-PM-1024x470.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.26-PM-300x138.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.26-PM-768x352.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.26-PM.png 1114w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u9178\u985e\u6210\u4efd\u5c0d\u4ed8\u9ed1\u982d\u7c89\u523a<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u6697\u6c89\">\u6697\u6c89<\/h2>\n\n\n\n<p>\u4e7e\u808c\u76ae\u819a\u6613\u4e7e\u71e5\u812b\u76ae\uff0c\u5c0e\u81f4\u89d2\u8cea\u5c64\u4e0d\u5e73\u6ed1\u800c\u6697\u6de1\uff0c\u7576\u9ed1\u8272\u7d20\u6c89\u6fb1\u5c0e\u81f4\u819a\u8272\u4e0d\u5747\uff0c\u5c0d\u7d2b\u5916\u7dda\u62b5\u6297\u66f4\u5f31\u3002\u53e6\u5916\u5982\u679c\u8001\u5ee2\u89d2\u8cea\u5c64\u5806\u7a4d\uff0c\u76ae\u819a\u4e5f\u6703\u770b\u8d77\u4f86\u6697\u9ec3\u7121\u5149\u6fa4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u8b77\u819a\u5c0ftips-1\"><strong>\u8b77\u819a\u5c0fTIPS<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6bcf\u90311\u6b21\u6df1\u5c64\u6e05\u6f54\u9762\u819c<\/li><li>\u5148\u7528\u529f\u80fd\u6027\u7522\u54c1\uff0c\u5f8c\u7528\u4fdd\u6fd5\u7522\u54c1<\/li><li>\u53ef\u4f7f\u7528\u6eab\u548c\u4f4e\u6fc3\u5ea6\u7684\u9178\u985e\u53bb\u89d2\u8cea<\/li><li>\u9069\u7576\u4f7f\u7528\u8f15\u8584\u7684\u6cb9\u985e\u4f5c\u6700\u5f8c\u9396\u6c34<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"534\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.34-PM-1024x534.png\" alt=\"\u590f\u5929\u76ae\u819a\u6613\u6697\u6c89\" class=\"wp-image-13274\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.34-PM-1024x534.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.34-PM-300x156.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.34-PM-768x400.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.34-PM.png 1111w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u590f\u5929\u76ae\u819a\u6613\u6697\u6c89<\/figcaption><\/figure>\n\n\n\n<p>\u4e7e\u808c\u5728\u4fdd\u6fd5\u540c\u6642\u4e5f\u8981\u6ce8\u610f\u76ae\u819a\u6297\u6c27\u5316\uff0c\u5728\u590f\u5929\u5bb9\u6613\u56e0\u76ae\u819a\u66ec\u50b7\u800c\u51fa\u73fe\u6591\u9ede\u53ca\u6697\u6c89\u554f\u984c\u3002\u4f7f\u7528\u7dad\u4ed6\u547dC\u3001\u80dc\u80bd\u985e\u548c\u718a\u679c\u7d20\u90fd\u662f\u4e0d\u932f\u7684\u6297\u6c27\u5316\u9078\u64c7\uff0c\u53ef\u4ee5\u5e6b\u819a\u8272\u63d0\u4eae\u548c\u6de1\u5316\u9ed1\u8272\u7d20\uff0c\u540c\u6642\u66f4\u65b0\u76ae\u819a\u4ee3\u8b1d\uff0c\u6709\u4e00\u5b9a\u7684\u53bb\u89d2\u8cea\u6548\u679c\u3002\u53e6\u5916\u4ea6\u53ef\u4f7f\u7528\u89d2\u9bca\u548c\u6cb9\u8102\u985e\u5e6b\u52a9\u4fdd\u6fd5\u3001\u9396\u6c34\uff0c\u800c\u9ad8\u6fc3\u5ea6\u6c34\u694a\u9178\u3001\u9152\u7cbe\u3001A\u9178\u3001\u92c5PCA\u7b49\u63a7\u6cb9\u6210\u5206\u5c31\u8981\u907f\u514d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"331\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.41-PM-1024x331.png\" alt=\"\u8b77\u819a\u6210\u4efd\u5c0d\u4ed8\u6697\u6c89\" class=\"wp-image-13275\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.41-PM-1024x331.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.41-PM-300x97.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.41-PM-768x248.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.41-PM.png 1103w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u8b77\u819a\u6210\u4efd\u5c0d\u4ed8\u6697\u6c89<\/figcaption><\/figure>\n\n\n\n<p>\u95b1\u8b80\u66f4\u591a\uff1a<a href=\"https:\/\/blog.sorra.net\/2022\/04\/06\/\u3010\u708e\u590f\u808c\u819a\u56f0\u64fe\uff01\u4e0d\u8655\u7406\u6703\u52a0\u5feb\u8870\u8001\uff1f\u3011\u5167\u9644\u808c\u819a\/\">\u3010\u708e\u590f\u808c\u819a\u56f0\u64fe\uff01\u4e0d\u8655\u7406\u6703\u52a0\u5feb\u8870\u8001\uff1f\u3011\u5167\u9644\u808c\u819a\u6025\u6551\u6cd5\u5bf6<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u6697\u7621\">\u6697\u7621<\/h2>\n\n\n\n<p>\u6697\u7621\u662f\u7d30\u83cc\u6216\u76ae\u819a\u767c\u708e\u800c\u5f15\u8d77\u7684\u554f\u984c\uff0c \u9069\u7576\u4f7f\u7528\u6bba\u83cc\u548c\u6d88\u708e\u93ae\u975c\u6210\u5206\uff0c\u53ef\u52a0\u5feb\u6697\u7621\u4ee3\u8b1d\u548c\u9810\u9632\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"374\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.49-PM-1024x374.png\" alt=\"\u590f\u5929\u6613\u9577\u6697\u7621\" class=\"wp-image-13276\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.49-PM-1024x374.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.49-PM-300x109.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.49-PM-768x280.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.49-PM.png 1124w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u590f\u5929\u6613\u9577\u6697\u7621<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6d88\u6697\u7621\u6210\u4efd\">\u6d88\u6697\u7621\u6210\u4efd<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u6c34\u694a\u9178\">\u6c34\u694a\u9178<\/h4>\n\n\n\n<p>\u52a0\u901f\u6697\u7621\u4ee3\u8b1d\uff0c\u800c\u4e14\u6709\u6d88\u708e\u3001\u6bba\u83cc\u7684\u4f5c\u7528\u3002\u53ef\u5c07\u6c34\u694a\u9178\u68c9\u7247\u6577\u5728\u6697\u7621\u90e8\u4f4d\u5341\u5206\u9418\uff0c \u52a0\u5f37\u4ee3\u8b1d\u529f\u6548\u3002\u9069\u5408\u5c0d\u4ed8\u7d05\u816b\u578b\u6697\u7621\u3001\u77f3\u982d\u7621\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u8336\u6a39\u6cb9\">\u8336\u6a39\u6cb9<\/h4>\n\n\n\n<p>\u53ef\u4ee5\u6eab\u548c\u5730\u9054\u5230\u6d88\u708e\u3001\u6bba\u83cc\u7684\u4f5c\u7528\uff0c\u4ee5\u53ca\u5e73\u8861\u6cb9\u8102\u5206\u6ccc\u3002\u4e0d\u904e\u8336\u6a39\u7cbe\u6cb9(essen - tial oil)\u4f7f\u7528\u524d\u8a18\u5f97\u8981\u7a00\u91cb\uff01\u53ef\u4ee5\u5c0d\u4ed8\u6cb9\u8102\u7c92\u3001\u525b\u7206\u767c\u6697\u7621\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" 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https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.55-PM-300x138.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.55-PM-768x353.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/07\/Screenshot-2022-07-25-at-12.29.55-PM.png 1129w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">\u8b77\u819a\u6210\u4efd\u5c0d\u4ed8\u6697\u7621<\/figcaption><\/figure>\n\n\n\n<p>\u95b1\u8b80\u66f4\u591a\uff1a<a 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