{"id":13616,"date":"2022-10-08T20:20:00","date_gmt":"2022-10-08T12:20:00","guid":{"rendered":"https:\/\/www.sorra.net\/blog\/?p=13616"},"modified":"2022-11-01T12:41:32","modified_gmt":"2022-11-01T04:41:32","slug":"%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/","title":{"rendered":"\u3010\u4e00\u5206\u9418\u5b78\u5802\u3011\u89e3\u6c7a\u63db\u5b63\u5361\u7c89\u6d6e\u7c89\uff01\u63db\u5b63\u5e95\u599d\u653b\u7565"},"content":{"rendered":"\n<nav class=\"wp-block-table-of-contents\"><ol><li><a class=\"wp-block-table-of-contents__entry\" 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class=\"wp-block-heading\" id=\"\u5361\u7c89\"><span class=\"ez-toc-section\" id=\"%E5%8D%A1%E7%B2%89\"><\/span>\u5361\u7c89&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u808c\u819a\u592a\u904e\u4e7e\u71e5\uff0c\u4f7f\u7c89\u5e95\u5361\u5728\u89d2\u8cea\u548c\u6bdb\u5b54\u908a\u7de3\u3002\u5efa\u8b70\u8f49\u7528\u6c34\u6f64\u611f\u7684\u7c89\u5e95\u6db2\uff0c\u6253\u9020\u8f15\u8584\u5976\u6cb9\u808c\u599d\u6548\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/7_LphO74aEo49ijACbMqPuZZQZVy4Yq3CehpR8ieOKYuGblX4fqBS2l7Sr91gkH1_96lKHNVlBFN3u8JFInvmAHJ8JvSp3MSvqc4Uz6_qikZJ5_wCzFF0Rqm7Ox0OSkTgUu4bBeOZx1cz056ZrHPsiBcy-7Gtch3f2kitGCayjz2Ex4_I6PEnbrN0g\" alt=\"\u63db\u5b63\u5e95\u599d\u6613\u5361\u7c89\"\/><figcaption class=\"wp-element-caption\">\u63db\u5b63\u5e95\u599d\u6613\u5361\u7c89<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u654f\u611f\"><span class=\"ez-toc-section\" id=\"%E6%95%8F%E6%84%9F\"><\/span>\u654f\u611f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u63db\u5b63\u671f\u9593\u808c\u819a\u4e0d\u7a69\uff0c\u5bb9\u6613\u5c0e\u81f4\u808c\u819a\u654f\u611f\uff0c\u5efa\u8b70\u9078\u6709\u901a\u904e\u76ae\u819a\u79d1\u91ab\u751f\u6e2c\u8a66\u8b49\u5be6\u654f\u611f\u808c\u9069\u7528\u7684\u7c89\u5e95\u6db2\uff0c\u5c31\u4e0d\u6613\u5f15\u8d77\u654f\u611f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/iTvuWTFUfZq3OvzzB2KNpS7VJ29e1dBoR0H7nnJTvSpmZhWbt1yAAHsd1JxTLe9NtR4cyBAlMjCaYJ-twFPXmB23ubsw5PiImZhZD68RFDhiUuY-u1sS7iNz8ng1uuzudVrqJG1P-ycvn72dfFrkjp-g-d6sz92EZRiWY0SMacpvOv9fqp8VpATSrg\" alt=\"\u63db\u5b63\u5e95\u599d\u6613\u654f\u611f\"\/><figcaption class=\"wp-element-caption\">\u63db\u5b63\u5e95\u599d\u6613\u654f\u611f<\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"\u7522\u54c1\u63a8\u85a6\"><span class=\"ez-toc-section\" id=\"%E7%94%A2%E5%93%81%E6%8E%A8%E8%96%A6\"><\/span>\u7522\u54c1\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p>FIT ME\uff01\u6c34\u6f64\u67d4\u6ed1\u7c89\u5e95\u6db2<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c34\u6f64\u96f6\u7c89\u611f\uff0c\u81ea\u7136\u5149\u6fa4\u611f\uff0c\u4e2d\u6027\u808c\u53ca\u4e7e\u6027\u808c\u9069\u7528<\/li>\n\n\n\n<li>\u6dfb\u52a0\u7dad\u4ed6\u547dC* &amp; E\uff0c\u4e0a\u599d\u540c\u6642\u4eae\u819a\u4fdd\u6fd5<\/li>\n\n\n\n<li>SPF23\u9632\u66ec\u914d\u65b9<\/li>\n\n\n\n<li>6\u500b\u8272\u865f\uff0c\u51b7\u6696\u8272\u8abf\u90fd\u9069\u5408<\/li>\n\n\n\n<li>\u654f\u611f\u808c\u9069\u7528\uff0c\u4e0d\u6613\u5835\u585e\u6bdb\u5b54\u6234\u53e3\u7f69\u90fd\u9069\u7528<\/li>\n\n\n\n<li>\u5c24\u5176\u9069\u5408\u63db\u5b63\u3001\u5929\u6c23\u4e7e\u71e5\u3001\u76ae\u819a\u6613\u654f\u611f\u6642\u7528<\/li>\n<\/ul>\n\n\n\n<p>*\u6307\u7dad\u4ed6\u547dC\u884d\u751f\u7269<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"976\" height=\"666\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/10\/\u87a2\u5e55\u622a\u5716-2022-10-07-\u4e0b\u53486.23.17.png\" alt=\"FIT ME\uff01\u6c34\u6f64\u67d4\u6ed1\u7c89\u5e95\u6db2\" class=\"wp-image-13617\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/10\/\u87a2\u5e55\u622a\u5716-2022-10-07-\u4e0b\u53486.23.17.png 976w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/10\/\u87a2\u5e55\u622a\u5716-2022-10-07-\u4e0b\u53486.23.17-300x205.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/10\/\u87a2\u5e55\u622a\u5716-2022-10-07-\u4e0b\u53486.23.17-768x524.png 768w\" sizes=\"(max-width: 976px) 100vw, 976px\" \/><figcaption class=\"wp-element-caption\">FIT ME\uff01\u6c34\u6f64\u67d4\u6ed1\u7c89\u5e95\u6db2<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5c0f\u7de8\u7528\u5f8c\u611f\"><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E7%B7%A8%E7%94%A8%E5%BE%8C%E6%84%9F\"><\/span>\u5c0f\u7de8\u7528\u5f8c\u611f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6301\u599d\"><span class=\"ez-toc-section\" id=\"%E6%8C%81%E5%A6%9D\"><\/span>\u6301\u599d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7576\u65e5\u53c8\u4e0b\u96e8\u53c8\u71b1\uff0c\u4f46\u56e0\u70ba\u914d\u65b9\u4e2d\u6dfb\u52a0\u4e86\u7dad\u4ed6\u547dC &amp; E\uff0c\u4e0a\u599d\u540c\u6642\u4eae\u819a\u4fdd\u6fd5\uff0c6\u5c0f\u6642\u5f8c\u6c92\u6709\u6697\u6c89\uff0c\u599d\u5bb9\u5927\u81f4\u5b8c\u6574\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/04CWE87IL-adHIDGO-SiCvmYVdQWK3lHHB4ZqcpniQSfQTnOS7hDXtVUPF4Q1fPcFt2IZHYZn19ItIQtwyFG0xJu_BNadlcZLyfAljV22O-aeAWM4_YGZ8wX6W1D3E_UFqsNvpcWsTdQWNVvcg2O5J3x0tCioyBH_pCFXe8h3iibV4GWiqdYVEnVPw\" alt=\"\u5be6\u6e2c\u6301\u599d\u6548\u679c\"\/><figcaption 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src=\"https:\/\/lh3.googleusercontent.com\/gW9wMS3Ba4BNd02cSx4wQ5fjhfyHxHR1sTrfbsf9BROMCuxXDekVHzYssz-ogRpRDXo3YNrZQ_wn5YgFcfMRp1LZg-tIquow8PMZKUG5K_pvpQK0XqoOQJuhU6-15wktJcSa4aKXQ0TIUQ-n2PP6bR4cxHdfjAg_5Z59pDBQE231cYk3qVk8CALTKQ\" alt=\"\u7c89\u5e95\u8272\u865f\u600e\u9ebc\u9078\uff1f\"\/><figcaption 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