{"id":13616,"date":"2022-10-08T20:20:00","date_gmt":"2022-10-08T12:20:00","guid":{"rendered":"https:\/\/www.sorra.net\/blog\/?p=13616"},"modified":"2022-11-01T12:41:32","modified_gmt":"2022-11-01T04:41:32","slug":"%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/","title":{"rendered":"\u3010\u4e00\u5206\u9418\u5b78\u5802\u3011\u89e3\u6c7a\u63db\u5b63\u5361\u7c89\u6d6e\u7c89\uff01\u63db\u5b63\u5e95\u599d\u653b\u7565"},"content":{"rendered":"\n<nav class=\"wp-block-table-of-contents\"><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/www.sorra.net\/blog\/2022\/10\/08\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#\u63db\u5b63\u5e95\u599d\u5371\u6a5f\">\u63db\u5b63\u5e95\u599d\u5371\u6a5f<\/a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/www.sorra.net\/blog\/2022\/10\/08\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#\u812b\u599d\u6d6e\u7c89\">\u812b\u599d\u6d6e\u7c89\u00a0<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/www.sorra.net\/blog\/2022\/10\/08\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#\u5361\u7c89\">\u5361\u7c89\u00a0<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/www.sorra.net\/blog\/2022\/10\/08\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#\u654f\u611f\">\u654f\u611f<\/a><\/li><\/ol><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/www.sorra.net\/blog\/2022\/10\/08\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#\u7522\u54c1\u63a8\u85a6\">\u7522\u54c1\u63a8\u85a6<\/a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/www.sorra.net\/blog\/2022\/10\/08\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#\u5c0f\u7de8\u7528\u5f8c\u611f\">\u5c0f\u7de8\u7528\u5f8c\u611f<\/a><ol><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/www.sorra.net\/blog\/2022\/10\/08\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#\u6301\u599d\">\u6301\u599d<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/www.sorra.net\/blog\/2022\/10\/08\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#\u599d\u611f\">\u599d\u611f<\/a><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/www.sorra.net\/blog\/2022\/10\/08\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#\u906e\u7455\u529b\">\u906e\u7455\u529b<\/a><\/li><\/ol><\/li><li><a class=\"wp-block-table-of-contents__entry\" href=\"https:\/\/www.sorra.net\/blog\/2022\/10\/08\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#\u756a\u5916\u7bc7-\u7c89\u5e95\u8272\u865f\u600e\u9ebc\u9078\">\u756a\u5916\u7bc7\uff1a\u7c89\u5e95\u8272\u865f\u600e\u9ebc\u9078\uff1f<\/a><\/li><\/ol><\/li><\/ol><\/nav>\n\n\n\n<p class=\"wp-block-paragraph\">\u8e0f\u516510\u6708\u5feb\u8981\u63db\u5b63\uff0c\u590f\u672b\u521d\u79cb\u8b8a\u5f97\u53c8\u4e7e\u53c8\u6cb9\uff0c\u808c\u819a\u72c0\u6cc1\u5f88\u4e0d\u7a69\u5b9a\uff0c\u5341\u5206\u5f71\u97ff\u4e0a\u599d\u6548\u679c\u3002\u8cbc\u670d\u5e95\u599d\u662f\u6574\u500b\u599d\u5bb9\u597d\u770b\u8207\u5426\u7684\u4e00\u5927\u95dc\u9375\uff0c\u5c0f\u7de8\u5c31\u6700\u6015\u5e95\u599d\u6591\u99c1\u5361\u7c89\uff0c\u4f60\u6709\u4ee5\u4e0b\u63db\u5b63\u671f\u9593\u7684\u5e95\u599d\u7169\u60f1\u55ce\uff1f<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3b82f6;color:#3b82f6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3b82f6;color:#3b82f6\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#%E6%8F%9B%E5%AD%A3%E5%BA%95%E5%A6%9D%E5%8D%B1%E6%A9%9F\" title=\"\u63db\u5b63\u5e95\u599d\u5371\u6a5f\">\u63db\u5b63\u5e95\u599d\u5371\u6a5f<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#%E8%84%AB%E5%A6%9D%E6%B5%AE%E7%B2%89\" title=\"\u812b\u599d\u6d6e\u7c89&nbsp;\">\u812b\u599d\u6d6e\u7c89&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#%E5%8D%A1%E7%B2%89\" title=\"\u5361\u7c89&nbsp;\">\u5361\u7c89&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#%E6%95%8F%E6%84%9F\" title=\"\u654f\u611f\">\u654f\u611f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#%E7%94%A2%E5%93%81%E6%8E%A8%E8%96%A6\" title=\"\u7522\u54c1\u63a8\u85a6\">\u7522\u54c1\u63a8\u85a6<\/a><ul class='ez-toc-list-level-2' ><li class='ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#%E5%B0%8F%E7%B7%A8%E7%94%A8%E5%BE%8C%E6%84%9F\" title=\"\u5c0f\u7de8\u7528\u5f8c\u611f\">\u5c0f\u7de8\u7528\u5f8c\u611f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#%E6%8C%81%E5%A6%9D\" title=\"\u6301\u599d\">\u6301\u599d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#%E5%A6%9D%E6%84%9F\" title=\"\u599d\u611f\">\u599d\u611f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#%E9%81%AE%E7%91%95%E5%8A%9B\" title=\"\u906e\u7455\u529b\">\u906e\u7455\u529b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#%E7%95%AA%E5%A4%96%E7%AF%87%EF%BC%9A%E7%B2%89%E5%BA%95%E8%89%B2%E8%99%9F%E6%80%8E%E9%BA%BC%E9%81%B8%EF%BC%9F\" title=\"\u756a\u5916\u7bc7\uff1a\u7c89\u5e95\u8272\u865f\u600e\u9ebc\u9078\uff1f\">\u756a\u5916\u7bc7\uff1a\u7c89\u5e95\u8272\u865f\u600e\u9ebc\u9078\uff1f<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h1 class=\"wp-block-heading\" id=\"\u63db\u5b63\u5e95\u599d\u5371\u6a5f\"><span class=\"ez-toc-section\" id=\"%E6%8F%9B%E5%AD%A3%E5%BA%95%E5%A6%9D%E5%8D%B1%E6%A9%9F\"><\/span>\u63db\u5b63\u5e95\u599d\u5371\u6a5f<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u812b\u599d\u6d6e\u7c89\"><span class=\"ez-toc-section\" id=\"%E8%84%AB%E5%A6%9D%E6%B5%AE%E7%B2%89\"><\/span>\u812b\u599d\u6d6e\u7c89&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u51fa\u6cb9\u91cf\u591a\uff0c\u5e95\u599d\u88ab\u76ae\u819a\u5206\u6ccc\u51fa\u4f86\u7684\u6cb9\u8102\u9694\u958b\uff0c\u5f62\u6210\u6d6e\u7c89\u72c0\u6cc1\uff0c\u56e0\u6b64\u599d\u524d\u61c9\u76e1\u91cf\u7c21\u5316\u599d\u524d\u4fdd\u990a\uff0c\u907f\u514d\u7528\u904e\u539a\u91cd\u7684\u4e73\u971c\u548c\u773c\u971c\uff0c\u53ef\u7528\u63a7\u6cb9\u599d\u524d\u4e73\uff0c\u8b93\u5f8c\u7e8c\u5e95\u599d\u66f4\u8cbc\u670d\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/zKLf1r4zXfwpMj0wy8b_sgUBzJMtIWOMQywXSiS_n5p98s6W7tp70UU4tqVuP8ffXbGd6rPE_v8IyUAwO34lN18sle_v32dckgBDG4YJXg-SesuRH-UH9fp5fpTG18w1CQo_7fcMVpGbJu4PN61dZb2CXwf59TDm7zbV8CkU9qqpOmcs0DuDiFWkdg\" alt=\"\u63db\u5b63\u5e95\u599d\u6613\u812b\u599d\u6d6e\u7c89\"\/><figcaption class=\"wp-element-caption\">\u63db\u5b63\u5e95\u599d\u6613\u812b\u599d\u6d6e\u7c89<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5361\u7c89\"><span class=\"ez-toc-section\" id=\"%E5%8D%A1%E7%B2%89\"><\/span>\u5361\u7c89&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u808c\u819a\u592a\u904e\u4e7e\u71e5\uff0c\u4f7f\u7c89\u5e95\u5361\u5728\u89d2\u8cea\u548c\u6bdb\u5b54\u908a\u7de3\u3002\u5efa\u8b70\u8f49\u7528\u6c34\u6f64\u611f\u7684\u7c89\u5e95\u6db2\uff0c\u6253\u9020\u8f15\u8584\u5976\u6cb9\u808c\u599d\u6548\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/7_LphO74aEo49ijACbMqPuZZQZVy4Yq3CehpR8ieOKYuGblX4fqBS2l7Sr91gkH1_96lKHNVlBFN3u8JFInvmAHJ8JvSp3MSvqc4Uz6_qikZJ5_wCzFF0Rqm7Ox0OSkTgUu4bBeOZx1cz056ZrHPsiBcy-7Gtch3f2kitGCayjz2Ex4_I6PEnbrN0g\" alt=\"\u63db\u5b63\u5e95\u599d\u6613\u5361\u7c89\"\/><figcaption class=\"wp-element-caption\">\u63db\u5b63\u5e95\u599d\u6613\u5361\u7c89<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u654f\u611f\"><span class=\"ez-toc-section\" id=\"%E6%95%8F%E6%84%9F\"><\/span>\u654f\u611f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u63db\u5b63\u671f\u9593\u808c\u819a\u4e0d\u7a69\uff0c\u5bb9\u6613\u5c0e\u81f4\u808c\u819a\u654f\u611f\uff0c\u5efa\u8b70\u9078\u6709\u901a\u904e\u76ae\u819a\u79d1\u91ab\u751f\u6e2c\u8a66\u8b49\u5be6\u654f\u611f\u808c\u9069\u7528\u7684\u7c89\u5e95\u6db2\uff0c\u5c31\u4e0d\u6613\u5f15\u8d77\u654f\u611f\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/iTvuWTFUfZq3OvzzB2KNpS7VJ29e1dBoR0H7nnJTvSpmZhWbt1yAAHsd1JxTLe9NtR4cyBAlMjCaYJ-twFPXmB23ubsw5PiImZhZD68RFDhiUuY-u1sS7iNz8ng1uuzudVrqJG1P-ycvn72dfFrkjp-g-d6sz92EZRiWY0SMacpvOv9fqp8VpATSrg\" alt=\"\u63db\u5b63\u5e95\u599d\u6613\u654f\u611f\"\/><figcaption class=\"wp-element-caption\">\u63db\u5b63\u5e95\u599d\u6613\u654f\u611f<\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"\u7522\u54c1\u63a8\u85a6\"><span class=\"ez-toc-section\" id=\"%E7%94%A2%E5%93%81%E6%8E%A8%E8%96%A6\"><\/span>\u7522\u54c1\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">FIT ME\uff01\u6c34\u6f64\u67d4\u6ed1\u7c89\u5e95\u6db2<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6c34\u6f64\u96f6\u7c89\u611f\uff0c\u81ea\u7136\u5149\u6fa4\u611f\uff0c\u4e2d\u6027\u808c\u53ca\u4e7e\u6027\u808c\u9069\u7528<\/li>\n\n\n\n<li>\u6dfb\u52a0\u7dad\u4ed6\u547dC* &amp; E\uff0c\u4e0a\u599d\u540c\u6642\u4eae\u819a\u4fdd\u6fd5<\/li>\n\n\n\n<li>SPF23\u9632\u66ec\u914d\u65b9<\/li>\n\n\n\n<li>6\u500b\u8272\u865f\uff0c\u51b7\u6696\u8272\u8abf\u90fd\u9069\u5408<\/li>\n\n\n\n<li>\u654f\u611f\u808c\u9069\u7528\uff0c\u4e0d\u6613\u5835\u585e\u6bdb\u5b54\u6234\u53e3\u7f69\u90fd\u9069\u7528<\/li>\n\n\n\n<li>\u5c24\u5176\u9069\u5408\u63db\u5b63\u3001\u5929\u6c23\u4e7e\u71e5\u3001\u76ae\u819a\u6613\u654f\u611f\u6642\u7528<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">*\u6307\u7dad\u4ed6\u547dC\u884d\u751f\u7269<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"976\" height=\"666\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/10\/\u87a2\u5e55\u622a\u5716-2022-10-07-\u4e0b\u53486.23.17.png\" alt=\"FIT ME\uff01\u6c34\u6f64\u67d4\u6ed1\u7c89\u5e95\u6db2\" class=\"wp-image-13617\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/10\/\u87a2\u5e55\u622a\u5716-2022-10-07-\u4e0b\u53486.23.17.png 976w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/10\/\u87a2\u5e55\u622a\u5716-2022-10-07-\u4e0b\u53486.23.17-300x205.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/10\/\u87a2\u5e55\u622a\u5716-2022-10-07-\u4e0b\u53486.23.17-768x524.png 768w\" sizes=\"(max-width: 976px) 100vw, 976px\" \/><figcaption class=\"wp-element-caption\">FIT ME\uff01\u6c34\u6f64\u67d4\u6ed1\u7c89\u5e95\u6db2<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5c0f\u7de8\u7528\u5f8c\u611f\"><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E7%B7%A8%E7%94%A8%E5%BE%8C%E6%84%9F\"><\/span>\u5c0f\u7de8\u7528\u5f8c\u611f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6301\u599d\"><span class=\"ez-toc-section\" id=\"%E6%8C%81%E5%A6%9D\"><\/span>\u6301\u599d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7576\u65e5\u53c8\u4e0b\u96e8\u53c8\u71b1\uff0c\u4f46\u56e0\u70ba\u914d\u65b9\u4e2d\u6dfb\u52a0\u4e86\u7dad\u4ed6\u547dC &amp; E\uff0c\u4e0a\u599d\u540c\u6642\u4eae\u819a\u4fdd\u6fd5\uff0c6\u5c0f\u6642\u5f8c\u6c92\u6709\u6697\u6c89\uff0c\u599d\u5bb9\u5927\u81f4\u5b8c\u6574\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/04CWE87IL-adHIDGO-SiCvmYVdQWK3lHHB4ZqcpniQSfQTnOS7hDXtVUPF4Q1fPcFt2IZHYZn19ItIQtwyFG0xJu_BNadlcZLyfAljV22O-aeAWM4_YGZ8wX6W1D3E_UFqsNvpcWsTdQWNVvcg2O5J3x0tCioyBH_pCFXe8h3iibV4GWiqdYVEnVPw\" alt=\"\u5be6\u6e2c\u6301\u599d\u6548\u679c\"\/><figcaption class=\"wp-element-caption\">\u5be6\u6e2c\u6301\u599d\u6548\u679c<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u599d\u611f\"><span class=\"ez-toc-section\" id=\"%E5%A6%9D%E6%84%9F\"><\/span>\u599d\u611f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u6c34\u6f64\u8f15\u76c8\u8cea\u5730\uff0c\u6613\u63a8\u958b\uff0c\u5f88\u5feb\u5c31\u53ef\u4ee5\u4e0a\u597d\u5168\u9762\uff5e\u599d\u5f8c\u662f\u5976\u6cb9\u808c\u599d\u611f\uff0c\u8f15\u900f\u96f6\u7c89\u611f\uff0c\u5f88\u9069\u5408\u559c\u6b61\u8f15\u88f8\u599d\u611f\u7684\u4eba\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/jO69yJDZtt8xfRLcK337ofE9b3QeQDdbNmj_jsGHxSW8U5z95OxFGbEsMUwNJ25reNqm3OXFLFMJTINQXOgQ6k_5PfeTfwYvuRlRPJy_dObzJzWuwziqpfh5SI-qthQE2lYCJAyrBL_dZFAyezBPlgtRGXy63fBQGxvo767L3jHB7DyvKIv4v6grLg\" alt=\"\u5be6\u6e2c\u599d\u611f\"\/><figcaption class=\"wp-element-caption\">\u5be6\u6e2c\u599d\u611f<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u906e\u7455\u529b\"><span class=\"ez-toc-section\" id=\"%E9%81%AE%E7%91%95%E5%8A%9B\"><\/span>\u906e\u7455\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a66\u906e\u624b\u7897\u4e0a\u7684\u8840\u7ba1\uff0c\u8f15\u8f15\u4e0a\u4e86\u5169\u5c64\uff0c\u906e\u7455\u529b\u90548\u6210\uff01\u76f8\u4fe1\u7455\u75b5\u4e0d\u591a\u7684\u4eba\u65e5\u5e38\u53ea\u7528\u7c89\u5e95\u4e0d\u52a0\u906e\u7455\u818f\u4e5f\u53ef\u4ee5\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/ke1KOnefmp1v0FShU-QXrdPSTOTSK4vC31OkL3FaxN1C8mCxeoXPcKUhSU_VxYKWLg5iZinBmXOP99oZnCcv4v3ANRFoV45ylXD1A9q4CGO3oDySHBjfHIwT9WoHjBV4viFVNF2b5FMLzJsmZfOrhtsJ_KG-asP3AVVuat64udKy5QVq3YpQgGKxLw\" alt=\"\u5be6\u6e2c\u906e\u7455\u529b\"\/><figcaption class=\"wp-element-caption\">\u5be6\u6e2c\u906e\u7455\u529b<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u756a\u5916\u7bc7-\u7c89\u5e95\u8272\u865f\u600e\u9ebc\u9078\"><span class=\"ez-toc-section\" id=\"%E7%95%AA%E5%A4%96%E7%AF%87%EF%BC%9A%E7%B2%89%E5%BA%95%E8%89%B2%E8%99%9F%E6%80%8E%E9%BA%BC%E9%81%B8%EF%BC%9F\"><\/span>\u756a\u5916\u7bc7\uff1a\u7c89\u5e95\u8272\u865f\u600e\u9ebc\u9078\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u53ef\u4ee5\u5148\u89c0\u5bdf\u624b\u8155\u7684\u8840\u7ba1\u984f\u8272\uff0c\u5982\u679c\u8840\u7ba1\u984f\u8272\u63a5\u8fd1\u7da0\u8272\uff0c\u4ee3\u8868\u4f60\u9069\u5408\u6696\u8272\u7cfb\u8272\u865f\uff1b\u5982\u679c\u8840\u7ba1\u984f\u8272\u63a5\u8fd1\u85cd\u8272\uff0c\u5c31\u4ee3\u8868\u4f60\u9069\u5408\u51b7\u8272\u7cfb\u3002\u5c0f\u7de8\u5be6\u8a66\u4e86\u9019\u500b\u65b9\u6cd5\uff0c\u6211\u8840\u7ba1\u504f\u85cd\u8272\uff0c\u597d\u50cf\u771f\u7684\u66f4\u9069\u5408\u7528\u51b7\u8272\u7cfb\u8272\u865f\uff0c\u96d6\u7136\u5169\u8005\u90fd\u7b26\u5408\u6211\u7684\u819a\u8272\uff0c\u4e0d\u904e\u5de6\u908a\uff08\u51b7\u8272\u7cfb\uff09\u66f4\u986f\u767d\uff0c\u53f3\u908a\uff08\u6696\u8272\u7cfb\uff09\u7a0d\u70ba\u6697\u6c89\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh3.googleusercontent.com\/gW9wMS3Ba4BNd02cSx4wQ5fjhfyHxHR1sTrfbsf9BROMCuxXDekVHzYssz-ogRpRDXo3YNrZQ_wn5YgFcfMRp1LZg-tIquow8PMZKUG5K_pvpQK0XqoOQJuhU6-15wktJcSa4aKXQ0TIUQ-n2PP6bR4cxHdfjAg_5Z59pDBQE231cYk3qVk8CALTKQ\" alt=\"\u7c89\u5e95\u8272\u865f\u600e\u9ebc\u9078\uff1f\"\/><figcaption class=\"wp-element-caption\">\u7c89\u5e95\u8272\u865f\u600e\u9ebc\u9078\uff1f<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u8e0f\u516510\u6708\u5feb\u8981\u63db\u5b63\uff0c\u590f\u672b\u521d\u79cb\u8b8a\u5f97\u53c8\u4e7e\u53c8\u6cb9\uff0c\u808c\u819a\u72c0\u6cc1\u5f88\u4e0d\u7a69\u5b9a\uff0c\u5341\u5206\u5f71\u97ff\u4e0a\u599d\u6548\u679c\u3002\u8cbc\u670d\u5e95\u599d\u662f\u6574\u500b\u599d\u5bb9\u597d\u770b\u8207\u5426\u7684\u4e00\u5927\u95dc\u9375\uff0c\u5c0f\u7de8\u5c31\u6700\u6015\u5e95\u599d\u6591\u99c1\u5361\u7c89\uff0c\u4f60\u6709\u4ee5\u4e0b\u63db\u5b63\u671f\u9593\u7684\u5e95\u599d\u7169\u60f1\u55ce\uff1f<\/p>\n","protected":false},"author":202845348,"featured_media":13618,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"\u5e95\u599d","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"\u8e0f\u516510\u6708\u5feb\u8981\u63db\u5b63\uff0c\u590f\u672b\u521d\u79cb\u8b8a\u5f97\u53c8\u4e7e\u53c8\u6cb9\uff0c\u808c\u819a\u72c0\u6cc1\u5f88\u4e0d\u7a69\u5b9a\uff0c\u5341\u5206\u5f71\u97ff\u4e0a\u599d\u6548\u679c\u3002\u8cbc\u670d \u5e95\u599d \u662f\u6574\u500b\u599d\u5bb9\u597d\u770b\u8207\u5426\u7684\u4e00\u5927\u95dc\u9375\uff0c\u5c0f\u7de8\u5c31\u6700\u6015\u5e95\u599d\u6591\u99c1\u5361\u7c89\uff0c\u4f60\u6709\u4ee5\u4e0b\u63db\u5b63\u671f\u9593\u7684\u5e95\u599d\u7169\u60f1\u55ce\uff1f","footnotes":""},"categories":[1176,1177],"tags":[1125,393,1873,1874,309],"class_list":["post-13616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-makeup-tutorial","category-makeup-tips","tag-1125","tag-393","tag-1873","tag-1874","tag-309"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u3010\u4e00\u5206\u9418\u5b78\u5802\u3011\u89e3\u6c7a\u63db\u5b63\u5361\u7c89\u6d6e\u7c89\uff01\u63db\u5b63\u5e95\u599d\u653b\u7565 - SORRA<\/title>\n<meta name=\"description\" content=\"\u8e0f\u516510\u6708\u5feb\u8981\u63db\u5b63\uff0c\u590f\u672b\u521d\u79cb\u8b8a\u5f97\u53c8\u4e7e\u53c8\u6cb9\uff0c\u808c\u819a\u72c0\u6cc1\u5f88\u4e0d\u7a69\u5b9a\uff0c\u5341\u5206\u5f71\u97ff\u4e0a\u599d\u6548\u679c\u3002\u8cbc\u670d \u5e95\u599d \u662f\u6574\u500b\u599d\u5bb9\u597d\u770b\u8207\u5426\u7684\u4e00\u5927\u95dc\u9375\uff0c\u5c0f\u7de8\u5c31\u6700\u6015\u5e95\u599d\u6591\u99c1\u5361\u7c89\uff0c\u4f60\u6709\u4ee5\u4e0b\u63db\u5b63\u671f\u9593\u7684\u5e95\u599d\u7169\u60f1\u55ce\uff1f\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorra.net\/blog\/\u5e95\u599d-\u63db\u5b63-\u5361\u7c89-\u6d6e\u7c89-\u63db\u5b63\u5e95\u599d\u653b\u7565\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u3010\u4e00\u5206\u9418\u5b78\u5802\u3011\u89e3\u6c7a\u63db\u5b63\u5361\u7c89\u6d6e\u7c89\uff01\u63db\u5b63\u5e95\u599d\u653b\u7565 - SORRA\" \/>\n<meta property=\"og:description\" content=\"\u8e0f\u516510\u6708\u5feb\u8981\u63db\u5b63\uff0c\u590f\u672b\u521d\u79cb\u8b8a\u5f97\u53c8\u4e7e\u53c8\u6cb9\uff0c\u808c\u819a\u72c0\u6cc1\u5f88\u4e0d\u7a69\u5b9a\uff0c\u5341\u5206\u5f71\u97ff\u4e0a\u599d\u6548\u679c\u3002\u8cbc\u670d \u5e95\u599d \u662f\u6574\u500b\u599d\u5bb9\u597d\u770b\u8207\u5426\u7684\u4e00\u5927\u95dc\u9375\uff0c\u5c0f\u7de8\u5c31\u6700\u6015\u5e95\u599d\u6591\u99c1\u5361\u7c89\uff0c\u4f60\u6709\u4ee5\u4e0b\u63db\u5b63\u671f\u9593\u7684\u5e95\u599d\u7169\u60f1\u55ce\uff1f\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sorra.net\/blog\/\u5e95\u599d-\u63db\u5b63-\u5361\u7c89-\u6d6e\u7c89-\u63db\u5b63\u5e95\u599d\u653b\u7565\/\" \/>\n<meta property=\"og:site_name\" content=\"SORRA\" \/>\n<meta property=\"article:published_time\" content=\"2022-10-08T12:20:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-11-01T04:41:32+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/10\/1007-01\u526f\u672c.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2229\" \/>\n\t<meta property=\"og:image:height\" content=\"1213\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sorra \u5718\u968a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sorra \u5718\u968a\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/\"},\"author\":{\"name\":\"Sorra \u5718\u968a\",\"@id\":\"https:\/\/www.sorra.net\/blog\/#\/schema\/person\/42e2a7953a3d4cd03349703ed4f64380\"},\"headline\":\"\u3010\u4e00\u5206\u9418\u5b78\u5802\u3011\u89e3\u6c7a\u63db\u5b63\u5361\u7c89\u6d6e\u7c89\uff01\u63db\u5b63\u5e95\u599d\u653b\u7565\",\"datePublished\":\"2022-10-08T12:20:00+00:00\",\"dateModified\":\"2022-11-01T04:41:32+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/\"},\"wordCount\":14,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sorra.net\/blog\/#organization\"},\"keywords\":[\"\u5361\u7c89\",\"\u5e95\u599d\",\"\u63db\u5b63\",\"\u6d6e\u7c89\",\"\u7c89\u5e95\"],\"articleSection\":[\"\u5316\u599d\u5c0f\u6559\u5ba4\",\"\u5316\u599d\u5c0f\u8cbc\u58eb\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/\",\"url\":\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/\",\"name\":\"\u3010\u4e00\u5206\u9418\u5b78\u5802\u3011\u89e3\u6c7a\u63db\u5b63\u5361\u7c89\u6d6e\u7c89\uff01\u63db\u5b63\u5e95\u599d\u653b\u7565 - SORRA\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorra.net\/blog\/#website\"},\"datePublished\":\"2022-10-08T12:20:00+00:00\",\"dateModified\":\"2022-11-01T04:41:32+00:00\",\"description\":\"\u8e0f\u516510\u6708\u5feb\u8981\u63db\u5b63\uff0c\u590f\u672b\u521d\u79cb\u8b8a\u5f97\u53c8\u4e7e\u53c8\u6cb9\uff0c\u808c\u819a\u72c0\u6cc1\u5f88\u4e0d\u7a69\u5b9a\uff0c\u5341\u5206\u5f71\u97ff\u4e0a\u599d\u6548\u679c\u3002\u8cbc\u670d \u5e95\u599d \u662f\u6574\u500b\u599d\u5bb9\u597d\u770b\u8207\u5426\u7684\u4e00\u5927\u95dc\u9375\uff0c\u5c0f\u7de8\u5c31\u6700\u6015\u5e95\u599d\u6591\u99c1\u5361\u7c89\uff0c\u4f60\u6709\u4ee5\u4e0b\u63db\u5b63\u671f\u9593\u7684\u5e95\u599d\u7169\u60f1\u55ce\uff1f\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.sorra.net\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u7f8e\u599d\",\"item\":\"https:\/\/www.sorra.net\/blog\/category\/makeup\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u5316\u599d\u5c0f\u6559\u5ba4\",\"item\":\"https:\/\/www.sorra.net\/blog\/category\/makeup\/makeup-tutorial\/\"},{\"@type\":\"ListItem\",\"position\":4,\"name\":\"\u3010\u4e00\u5206\u9418\u5b78\u5802\u3011\u89e3\u6c7a\u63db\u5b63\u5361\u7c89\u6d6e\u7c89\uff01\u63db\u5b63\u5e95\u599d\u653b\u7565\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sorra.net\/blog\/#website\",\"url\":\"https:\/\/www.sorra.net\/blog\/\",\"name\":\"Sorra\",\"description\":\"\u6700\u8aa0\u5be6\u7684\u7f8e\u599d\u8b77\u819a\u54c1\u793e\u7fa4\",\"publisher\":{\"@id\":\"https:\/\/www.sorra.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sorra.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.sorra.net\/blog\/#organization\",\"name\":\"Sorra\",\"url\":\"https:\/\/www.sorra.net\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/www.sorra.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i2.wp.com\/sorra.life\/wp-content\/uploads\/2021\/03\/ig-logoArtboard-2.png?fit=1081%2C1081&ssl=1\",\"contentUrl\":\"https:\/\/i2.wp.com\/sorra.life\/wp-content\/uploads\/2021\/03\/ig-logoArtboard-2.png?fit=1081%2C1081&ssl=1\",\"width\":1081,\"height\":1081,\"caption\":\"Sorra\"},\"image\":{\"@id\":\"https:\/\/www.sorra.net\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sorra.hk\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sorra.net\/blog\/#\/schema\/person\/42e2a7953a3d4cd03349703ed4f64380\",\"name\":\"Sorra \u5718\u968a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/www.sorra.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/55292e5ca009ebb317e0991a96ef32923a0c3950d3185968b82557b4fb8d5bb7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/55292e5ca009ebb317e0991a96ef32923a0c3950d3185968b82557b4fb8d5bb7?s=96&r=g\",\"caption\":\"Sorra \u5718\u968a\"},\"description\":\"\u79c9\u627fBuy Less, Choose Well \u7cbe\u795e\uff0cSorra\u662f\u4e00\u500b\u4f86\u81ea\u9999\u6e2f\u7684\u4e00\u7ad9\u5f0f\u7f8e\u599d\u6bd4\u8f03\u5e73\u53f0\u3002 \u6211\u5011\u76f8\u4fe1\u6bcf\u500b\u7f8e\u599d\u9078\u64c7\u90fd\u61c9\u8a72\u662f\u7406\u6027\u3002 \u6211\u5011\u5e73\u53f0\u7684\u6578\u64da\u4f86\u81ea14\u842c\u7d20\u4eba\u8b80\u8005\uff0c\u52d9\u6c42\u5c55\u73fe\u6700\u771f\u5be6\u3001\u7121\u522a\u6e1b\u7684\u5927\u773e\u8a55\u50f9\u3002\",\"sameAs\":[\"https:\/\/www.sorra.net\/\",\"https:\/\/www.instagram.com\/sorra.beauty\/\"],\"url\":\"https:\/\/www.sorra.net\/blog\/author\/cwing1011\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u3010\u4e00\u5206\u9418\u5b78\u5802\u3011\u89e3\u6c7a\u63db\u5b63\u5361\u7c89\u6d6e\u7c89\uff01\u63db\u5b63\u5e95\u599d\u653b\u7565 - SORRA","description":"\u8e0f\u516510\u6708\u5feb\u8981\u63db\u5b63\uff0c\u590f\u672b\u521d\u79cb\u8b8a\u5f97\u53c8\u4e7e\u53c8\u6cb9\uff0c\u808c\u819a\u72c0\u6cc1\u5f88\u4e0d\u7a69\u5b9a\uff0c\u5341\u5206\u5f71\u97ff\u4e0a\u599d\u6548\u679c\u3002\u8cbc\u670d \u5e95\u599d \u662f\u6574\u500b\u599d\u5bb9\u597d\u770b\u8207\u5426\u7684\u4e00\u5927\u95dc\u9375\uff0c\u5c0f\u7de8\u5c31\u6700\u6015\u5e95\u599d\u6591\u99c1\u5361\u7c89\uff0c\u4f60\u6709\u4ee5\u4e0b\u63db\u5b63\u671f\u9593\u7684\u5e95\u599d\u7169\u60f1\u55ce\uff1f","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sorra.net\/blog\/\u5e95\u599d-\u63db\u5b63-\u5361\u7c89-\u6d6e\u7c89-\u63db\u5b63\u5e95\u599d\u653b\u7565\/","og_locale":"zh_TW","og_type":"article","og_title":"\u3010\u4e00\u5206\u9418\u5b78\u5802\u3011\u89e3\u6c7a\u63db\u5b63\u5361\u7c89\u6d6e\u7c89\uff01\u63db\u5b63\u5e95\u599d\u653b\u7565 - SORRA","og_description":"\u8e0f\u516510\u6708\u5feb\u8981\u63db\u5b63\uff0c\u590f\u672b\u521d\u79cb\u8b8a\u5f97\u53c8\u4e7e\u53c8\u6cb9\uff0c\u808c\u819a\u72c0\u6cc1\u5f88\u4e0d\u7a69\u5b9a\uff0c\u5341\u5206\u5f71\u97ff\u4e0a\u599d\u6548\u679c\u3002\u8cbc\u670d \u5e95\u599d \u662f\u6574\u500b\u599d\u5bb9\u597d\u770b\u8207\u5426\u7684\u4e00\u5927\u95dc\u9375\uff0c\u5c0f\u7de8\u5c31\u6700\u6015\u5e95\u599d\u6591\u99c1\u5361\u7c89\uff0c\u4f60\u6709\u4ee5\u4e0b\u63db\u5b63\u671f\u9593\u7684\u5e95\u599d\u7169\u60f1\u55ce\uff1f","og_url":"https:\/\/www.sorra.net\/blog\/\u5e95\u599d-\u63db\u5b63-\u5361\u7c89-\u6d6e\u7c89-\u63db\u5b63\u5e95\u599d\u653b\u7565\/","og_site_name":"SORRA","article_published_time":"2022-10-08T12:20:00+00:00","article_modified_time":"2022-11-01T04:41:32+00:00","og_image":[{"width":2229,"height":1213,"url":"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/10\/1007-01\u526f\u672c.jpg","type":"image\/jpeg"}],"author":"Sorra \u5718\u968a","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sorra \u5718\u968a","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"2 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#article","isPartOf":{"@id":"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/"},"author":{"name":"Sorra \u5718\u968a","@id":"https:\/\/www.sorra.net\/blog\/#\/schema\/person\/42e2a7953a3d4cd03349703ed4f64380"},"headline":"\u3010\u4e00\u5206\u9418\u5b78\u5802\u3011\u89e3\u6c7a\u63db\u5b63\u5361\u7c89\u6d6e\u7c89\uff01\u63db\u5b63\u5e95\u599d\u653b\u7565","datePublished":"2022-10-08T12:20:00+00:00","dateModified":"2022-11-01T04:41:32+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/"},"wordCount":14,"commentCount":0,"publisher":{"@id":"https:\/\/www.sorra.net\/blog\/#organization"},"keywords":["\u5361\u7c89","\u5e95\u599d","\u63db\u5b63","\u6d6e\u7c89","\u7c89\u5e95"],"articleSection":["\u5316\u599d\u5c0f\u6559\u5ba4","\u5316\u599d\u5c0f\u8cbc\u58eb"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/","url":"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/","name":"\u3010\u4e00\u5206\u9418\u5b78\u5802\u3011\u89e3\u6c7a\u63db\u5b63\u5361\u7c89\u6d6e\u7c89\uff01\u63db\u5b63\u5e95\u599d\u653b\u7565 - SORRA","isPartOf":{"@id":"https:\/\/www.sorra.net\/blog\/#website"},"datePublished":"2022-10-08T12:20:00+00:00","dateModified":"2022-11-01T04:41:32+00:00","description":"\u8e0f\u516510\u6708\u5feb\u8981\u63db\u5b63\uff0c\u590f\u672b\u521d\u79cb\u8b8a\u5f97\u53c8\u4e7e\u53c8\u6cb9\uff0c\u808c\u819a\u72c0\u6cc1\u5f88\u4e0d\u7a69\u5b9a\uff0c\u5341\u5206\u5f71\u97ff\u4e0a\u599d\u6548\u679c\u3002\u8cbc\u670d \u5e95\u599d \u662f\u6574\u500b\u599d\u5bb9\u597d\u770b\u8207\u5426\u7684\u4e00\u5927\u95dc\u9375\uff0c\u5c0f\u7de8\u5c31\u6700\u6015\u5e95\u599d\u6591\u99c1\u5361\u7c89\uff0c\u4f60\u6709\u4ee5\u4e0b\u63db\u5b63\u671f\u9593\u7684\u5e95\u599d\u7169\u60f1\u55ce\uff1f","breadcrumb":{"@id":"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sorra.net\/blog\/%e5%ba%95%e5%a6%9d-%e6%8f%9b%e5%ad%a3-%e5%8d%a1%e7%b2%89-%e6%b5%ae%e7%b2%89-%e6%8f%9b%e5%ad%a3%e5%ba%95%e5%a6%9d%e6%94%bb%e7%95%a5\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sorra.net\/blog\/"},{"@type":"ListItem","position":2,"name":"\u7f8e\u599d","item":"https:\/\/www.sorra.net\/blog\/category\/makeup\/"},{"@type":"ListItem","position":3,"name":"\u5316\u599d\u5c0f\u6559\u5ba4","item":"https:\/\/www.sorra.net\/blog\/category\/makeup\/makeup-tutorial\/"},{"@type":"ListItem","position":4,"name":"\u3010\u4e00\u5206\u9418\u5b78\u5802\u3011\u89e3\u6c7a\u63db\u5b63\u5361\u7c89\u6d6e\u7c89\uff01\u63db\u5b63\u5e95\u599d\u653b\u7565"}]},{"@type":"WebSite","@id":"https:\/\/www.sorra.net\/blog\/#website","url":"https:\/\/www.sorra.net\/blog\/","name":"Sorra","description":"\u6700\u8aa0\u5be6\u7684\u7f8e\u599d\u8b77\u819a\u54c1\u793e\u7fa4","publisher":{"@id":"https:\/\/www.sorra.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sorra.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/www.sorra.net\/blog\/#organization","name":"Sorra","url":"https:\/\/www.sorra.net\/blog\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.sorra.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/sorra.life\/wp-content\/uploads\/2021\/03\/ig-logoArtboard-2.png?fit=1081%2C1081&ssl=1","contentUrl":"https:\/\/i2.wp.com\/sorra.life\/wp-content\/uploads\/2021\/03\/ig-logoArtboard-2.png?fit=1081%2C1081&ssl=1","width":1081,"height":1081,"caption":"Sorra"},"image":{"@id":"https:\/\/www.sorra.net\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sorra.hk\/"]},{"@type":"Person","@id":"https:\/\/www.sorra.net\/blog\/#\/schema\/person\/42e2a7953a3d4cd03349703ed4f64380","name":"Sorra \u5718\u968a","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.sorra.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/55292e5ca009ebb317e0991a96ef32923a0c3950d3185968b82557b4fb8d5bb7?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55292e5ca009ebb317e0991a96ef32923a0c3950d3185968b82557b4fb8d5bb7?s=96&r=g","caption":"Sorra \u5718\u968a"},"description":"\u79c9\u627fBuy Less, Choose Well \u7cbe\u795e\uff0cSorra\u662f\u4e00\u500b\u4f86\u81ea\u9999\u6e2f\u7684\u4e00\u7ad9\u5f0f\u7f8e\u599d\u6bd4\u8f03\u5e73\u53f0\u3002 \u6211\u5011\u76f8\u4fe1\u6bcf\u500b\u7f8e\u599d\u9078\u64c7\u90fd\u61c9\u8a72\u662f\u7406\u6027\u3002 \u6211\u5011\u5e73\u53f0\u7684\u6578\u64da\u4f86\u81ea14\u842c\u7d20\u4eba\u8b80\u8005\uff0c\u52d9\u6c42\u5c55\u73fe\u6700\u771f\u5be6\u3001\u7121\u522a\u6e1b\u7684\u5927\u773e\u8a55\u50f9\u3002","sameAs":["https:\/\/www.sorra.net\/","https:\/\/www.instagram.com\/sorra.beauty\/"],"url":"https:\/\/www.sorra.net\/blog\/author\/cwing1011\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/posts\/13616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/users\/202845348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/comments?post=13616"}],"version-history":[{"count":2,"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/posts\/13616\/revisions"}],"predecessor-version":[{"id":13690,"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/posts\/13616\/revisions\/13690"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/media\/13618"}],"wp:attachment":[{"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/media?parent=13616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/categories?post=13616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/tags?post=13616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}