{"id":14045,"date":"2022-12-02T10:29:00","date_gmt":"2022-12-02T02:29:00","guid":{"rendered":"https:\/\/www.sorra.net\/blog\/?p=14045"},"modified":"2022-11-29T14:45:38","modified_gmt":"2022-11-29T06:45:38","slug":"%e6%ad%a3%e5%bf%b5%e8%ad%b7%e8%86%9a-%e7%a7%98%e9%ad%af%e8%81%96%e6%9c%a8-%e5%85%a8%e6%96%b0%e8%ad%b7%e8%86%9a%e6%88%90%e4%bb%bd-%e6%b7%a8%e5%8c%96%e8%82%8c%e8%86%9a-%e7%99%82%e7%99%92%e5%bf%83","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e6%ad%a3%e5%bf%b5%e8%ad%b7%e8%86%9a-%e7%a7%98%e9%ad%af%e8%81%96%e6%9c%a8-%e5%85%a8%e6%96%b0%e8%ad%b7%e8%86%9a%e6%88%90%e4%bb%bd-%e6%b7%a8%e5%8c%96%e8%82%8c%e8%86%9a-%e7%99%82%e7%99%92%e5%bf%83\/","title":{"rendered":"\u3010\u6b63\u5ff5\u8b77\u819a\u3011\u79d8\u9b6f\u8056\u6728\uff0d\u5168\u65b0\u8b77\u819a\u6210\u4efd \u6de8\u5316\u808c\u819a\u540c\u6642\u7642\u7652\u5fc3\u9748"},"content":{"rendered":"\n<nav class=\"wp-block-table-of-contents\"><ol><li><a class=\"wp-block-table-of-contents__entry\" 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class=\"wp-block-paragraph\">\u79d8\u9b6f\u8056\u6728\u662f\u4ee5\u9ad8\u80fd\u91cf\u898b\u7a31\u7684\u795e\u8056\u8349\u672c\uff0c\u5177\u6709\u5353\u8d8a\u6de8\u5316\u3001\u6297\u83cc\u3001\u6297\u708e\u3001\u6297\u6c27\u5316\u6548\u679c\uff0c\u7537\u5973\u5408\u7528\uff0c\u66f4\u9069\u5408\u6613\u654f\u6cdb\u7d05\u3001\u8f15\u719f\u3001\u75d8\u75d8\u808c\u53ca\u53e3\u7f69\u808c\u4eba\u58eb\u3002\u53e6\u5916\u5b83\u6728\u8cea\u6a58\u9999\u7684\u5b89\u5be7\u9999\u6c23\uff0c\u4ea6\u6709\u63d0\u5347\u7642\u7652\u5fc3\u9748\u7684\u6548\u679c\uff0c\u70ba\u5927\u5bb6\u9a45\u8d70\u8ca0\u80fd\u91cf\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/XxiRTiVBxtmoGOcXY-mEuMTLEzW2kYZSO__Rsoe6wrnbK6cbywygqwlhNz1NgqdgIZ1wTc2dOZqn2eTV3Yn1ZDKn7Za7xiJJcTrC8Yq1AW1M1LEIifS9rGc_mkMV2-fxQhy-oCAszDeSNzbQElcEqA3p3qx2eSn_VgSlRsj8nnuQ5A-vHVvwWpthqnnInQ\" alt=\"\u79d8\u9b6f\u8056\u6728\u8b77\u819a\"\/><figcaption class=\"wp-element-caption\">\u79d8\u9b6f\u8056\u6728\u8b77\u819a<\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"\u5c07\u6b63\u5ff5\u878d\u5165\u8b77\u819a\u7a0b\u5e8f\"><span class=\"ez-toc-section\" id=\"%E5%B0%87%E6%AD%A3%E5%BF%B5%E8%9E%8D%E5%85%A5%E8%AD%B7%E8%86%9A%E7%A8%8B%E5%BA%8F\"><\/span>\u5c07\u6b63\u5ff5\u878d\u5165\u8b77\u819a\u7a0b\u5e8f<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">\u6b63\u5ff5\uff08Mindfulness\uff09\u9010\u6f38\u666e\u53ca\uff0c\u9019\u500b\u6982\u5ff5\u6700\u65e9\u4f86\u6e90\u65bc\u4f5b\u6559\u7684\u79aa\u4fee\uff0c\u9f13\u52f5\u4eba\u5011\u5168\u5fc3\u5168\u610f\u5730\u5c08\u6ce8\u5728\u7576\u4e0b\u767c\u751f\u7684\u4e8b\u3002\u800c\u6b63\u5ff5\u7684\u6982\u5ff5\uff0c\u4ea6\u53ef\u878d\u5165\u8b77\u819a\u7a0b\u5e8f\u4e4b\u4e2d\uff0c\u56de\u60f3\u4e00\u4e0b\u4f60\u5011\u5728\u8b77\u819a\u6642\uff0c\u6709\u6c92\u6709\u5c07\u5c08\u6ce8\u529b\u653e\u5728\u6bcf\u500b\u7f8e\u5bb9\u904e\u7a0b\u4e0a\uff1f\u6216\u662f\u5f80\u5f80\u5f88\u8457\u6025\u5730\u5b8c\u6210\u8b77\u819a\u3001\u8d8a\u5feb\u8d8a\u597d\uff1f\u5176\u5be6\u6bcf\u5929\u70ba\u8b77\u819a\u6240\u82b1\u7684\u6642\u9593\u90fd\u662f\u81ea\u6211\u6ecb\u990a\u7684\u5100\u5f0f\uff08Self-care Ritual\uff09\uff0c\u4f60\u53ef\u4ee5\u4e0d\u5e36\u6279\u5224\u548c\u60c5\u7dd2\u53bb\u7559\u5fc3\u89c0\u5bdf\u808c\u819a\u6bcf\u4e00\u5929\u7684\u72c0\u614b\u3001\u5168\u9762\u958b\u555f\u4e94\u611f\u9ad4\u9a57\u8b77\u819a\u54c1\u3001\u7d30\u610f\u611f\u53d7\u808c\u819a\u4e0a\u6d41\u904e\u7684\u6c34\u6ef4\u6216\u8b77\u819a\u54c1\u22ef\u22ef\u53ef\u8b93\u5927\u5bb6\u66f4\u6df1\u5165\u4e86\u89e3\u81ea\u5df1\u7684\u808c\u819a\u9700\u8981\u548c\u8b77\u819a\u7fd2\u6163\uff0c\u6539\u5584\u81ea\u5df1\u8207\u76ae\u819a\u7684\u95dc\u4fc2\u3002<\/p>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"\u5168\u65b0\u9999\u6e2f\u8eab\u5fc3\u9748\u54c1\u724c-akarii\"><span class=\"ez-toc-section\" id=\"%E5%85%A8%E6%96%B0%E9%A6%99%E6%B8%AF%E8%BA%AB%E5%BF%83%E9%9D%88%E5%93%81%E7%89%8C_Akarii\"><\/span>\u5168\u65b0\u9999\u6e2f\u8eab\u5fc3\u9748\u54c1\u724c Akarii<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Akarii \u7684\u547d\u540d\u9748\u611f\u6e90\u81ea\u65e5\u8a9e\u300cAkari\u300d\u4e00\u5b57\uff0c\u610f\u6307\u660e\u4eae\u548c\u5149\u3002\u5e0c\u671b\u80fd\u900f\u904e\u81ea\u5bb6\u8a2d\u8a08\u7684\u8b77\u819a\u53ca\u5065\u5eb7\u7522\u54c1\u70ba\u7528\u5bb6\u9a45\u8d70\u8eab\u5fc3\u4e0a\u7684\u6666\u6697\uff0c\u91cd\u62fe\u5f9e\u5167\u88e1\u6563\u767c\u51fa\u4f86\u7684\u5149\u8292\u3002\u65d7\u4e0b\u7522\u54c1\u4e3b\u8981\u4ee5\u9ad8\u80fd\u91cf\u898b\u7a31\u7684\u795e\u8056\u8349\u672c\u6210\u4efd\u88fd\u4f5c\uff0c\u9996\u63a8\u79d8\u9b6f\u8056\u6728\u8b77\u819a\u54c1\u7cfb\u5217\uff0c\u4ee5\u8212\u6cf0\u6c89\u7a69\u7684\u9999\u6c23\u5b89\u64ab\u75b2\u618a\u7684\u808c\u819a\u8207\u60c5\u7dd2\u3002\u628a\u6b63\u5ff5\u5957\u7528\u5728 Akarii \u8b77\u819a\u54c1\u7cfb\u5217\uff0c\u54c1\u724c\u4e3b\u7406\u4eba\u5e0c\u671b\u7528\u5bb6\u900f\u904e\u610f\u8b58\u89ba\u5bdf\u8b77\u819a\u7f8e\u5bb9\u548c\u7522\u54c1\u9593\u7684\u4e0d\u540c\u7d30\u7bc0\uff0c\u767c\u6398\u4e0d\u540c\u5c64\u6b21\u7684 Mindful Beauty\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u54c1\u724c\u9078\u64c7\u5728\u9999\u6e2f\u88fd\u4f5c\u7522\u54c1\uff0c\u9664\u4e86\u652f\u6301\u672c\u5730\u88fd\u4f5c\u5916\uff0c\u4ea6\u6709\u6548\u6e1b\u4f4e\u78b3\u6392\u653e\uff0c\u5f9e\u800c\u6e1b\u8f15\u5168\u7403\u6696\u5316\u3002\u7522\u54c1\u5305\u88dd\u65b9\u9762\u4ea6\u5118\u91cf\u6e1b\u5c11\u4f7f\u7528\u5851\u81a0\u70ba\u5927\u539f\u5247\uff0c\u9078\u7528\u53ef\u56de\u6536\u7684\u74b0\u4fdd\u7269\u6599\uff0c\u5305\u62ec\u73bb\u7483\u3001\u92c1\u3001\u68c9\u5e03\uff0c\u70ba\u74b0\u4fdd\u51fa\u4e00\u5206\u529b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/ZNuN3_pmRRSVYt9M63SzyWR1BYb2ugkux4sTxa9_IqeXxAv1T1zLOmvvciAAcOQWkndELlKLDmtaEuhNFxzaVkvZ2qXBjsSjNZBHisCNApFZC20DIed1IXxtFHBkOg2Wa2p2mBzkzhxBrqIB3wiQoPXnRwb0ABHJWFdfQGYqEAwni6x-H6Ggu1oNMO116Q\" alt=\"\u5168\u65b0\u9999\u6e2f\u8eab\u5fc3\u9748\u54c1\u724c Akarii\" width=\"662\" height=\"662\"\/><figcaption class=\"wp-element-caption\">\u5168\u65b0\u9999\u6e2f\u8eab\u5fc3\u9748\u54c1\u724c Akarii<\/figcaption><\/figure>\n\n\n\n<h1 class=\"wp-block-heading\" id=\"\u7522\u54c1\u63a8\u85a6\"><span class=\"ez-toc-section\" id=\"%E7%94%A2%E5%93%81%E6%8E%A8%E8%96%A6\"><\/span>\u7522\u54c1\u63a8\u85a6<span class=\"ez-toc-section-end\"><\/span><\/h1>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"akarii-\u79d8\u9b6f\u8056\u6728\u6de8\u5316\u6f54\u9762\u556b\u55b1\"><span class=\"ez-toc-section\" id=\"Akarii_%E7%A7%98%E9%AD%AF%E8%81%96%E6%9C%A8%E6%B7%A8%E5%8C%96%E6%BD%94%E9%9D%A2%E5%95%AB%E5%96%B1\"><\/span>Akarii \u79d8\u9b6f\u8056\u6728\u6de8\u5316\u6f54\u9762\u556b\u55b1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u7d50\u5408\u79d8\u9b6f\u8056\u6728\u3001\u795e\u9999\u8349\u548c\u67f3\u6a39\u76ae\u7684\u5f37\u6548\u6f54\u6de8\u529b\uff0c\u6de8\u5316\u6bdb\u5b54\u6cb9\u8102\u6c61\u57a2\uff1b\u542b\u4e73\u9178\u4fc3\u9032\u808c\u819a\u7d30\u80de\u7165\u65b0\u53ca\u4fdd\u6301\u6ecb\u6f64\uff1b\u4ee5\u9752\u74dc\u7cbe\u83ef\u53ca\u5927\u9ebb\u7c7d\u6cb9\u8ce6\u4e88\u808c\u819a\u6c34\u6f64\u98fd\u6eff\u611f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cfc\u8cb7\u50b3\u9001\u9580\uff1a<a href=\"https:\/\/mart.sorra.net\/products\/akarii-palo-santo-purifying-cleanser\">SORRA MART<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/gHwlsevDhcBL3JW6sCPLRKHvbU8Cl1NXbyn5oxfLaCXt6ksn2DTOHDGCjRUceWetXI1A2CDbMM5xfObdynCaniuC9ymgxXZAlfTN0lh_tf2kb5q1PAacFc0JyYEExaJt9svLDAz9kVFi6JsYPjWw3lIadG8rQIyJrJRBZh9l2md85TvrhGMTAgHZ0qIdfg\" alt=\"Akarii \u79d8\u9b6f\u8056\u6728\u6de8\u5316\u6f54\u9762\u556b\u55b1\"\/><figcaption class=\"wp-element-caption\">Akarii \u79d8\u9b6f\u8056\u6728\u6de8\u5316\u6f54\u9762\u556b\u55b1<\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"akarii-\u79d8\u9b6f\u8056\u6728\u4fee\u5fa9\u8f15\u900f\u4e73\u971c\"><span class=\"ez-toc-section\" id=\"Akarii_%E7%A7%98%E9%AD%AF%E8%81%96%E6%9C%A8%E4%BF%AE%E5%BE%A9%E8%BC%95%E9%80%8F%E4%B9%B3%E9%9C%9C\"><\/span>Akarii \u79d8\u9b6f\u8056\u6728\u4fee\u5fa9\u8f15\u900f\u4e73\u971c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u860a\u542b\u6297\u8870\u8001\u8b77\u819a\u6210\u5206\u65b0\u661f\u88dc\u2fbb\u8102\u915a\uff0c\u914d\u5408\u79d8\u9b6f\u8056\u6728\uff0c\u5f37\u529b\u6297\u6c27\u5316\u53ca\u8212\u7de9\u64ab\u5e73\u7d30\u7d0b\uff1b\u7cc5\u5408\u88dc\u6c34\u529b\u6975\u9ad8\u7684\u795e\u7d93\u91af\u80fa\u3001\u9e7c\u91af\u80fa\u53ca\u89d2\u9ca8\u70f7\uff0c\u4ee5\u5b8c\u7f8e\u6bd4\u4f8b\u8abf\u914d\u51fa\u6ecb\u6f64\u4f46\u4e0d\u9ecf\u7b20\u7684\u8cea\u611f\uff0c\u67d4\u6ed1\u6613\u63a8\uff0c\u8f15\u76c8\u4f46\u6ef2\u900f\u529b\u5f37\uff0c\u6709\u6548\u9396\u6c34\u4fdd\u6fd5\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u8cfc\u8cb7\u50b3\u9001\u9580\uff1a<a href=\"https:\/\/mart.sorra.net\/products\/akarii-palo-santo-restoring-moisturiser\">SORRA MART<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/muYdNQMdtp5yUv7_iR18UF_Fs5eRA9V58ONx4yNxfZAEy64bze33-2uid30qPbCW_a-7MCgaD8CVmIOijl72QRBFi9f5nsyXhrufpjHUBYb8QGK3YHeTfgg0mQLFok6LXvVy-EIWYTEuiIrNMYMcw-YtLujBwJLTWEiEm0OxmmbGXk1DaTE-xHmSOI7K9w\" alt=\"Akarii \u79d8\u9b6f\u8056\u6728\u4fee\u5fa9\u8f15\u900f\u4e73\u971c\"\/><figcaption class=\"wp-element-caption\">Akarii \u79d8\u9b6f\u8056\u6728\u4fee\u5fa9\u8f15\u900f\u4e73\u971c<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u9762\u5c0d\u751f\u6d3b\u8207\u75ab\u60c5\uff0c\u4f60\u7d2f\u4e86\u55ce\uff1f\u6216\u8a31\u4f60\u9700\u8981\u597d\u597d\u5730\u8212\u58d3\u4e00\u4e0b\uff0c\u4f46\u4f60\u6709\u60f3\u904e\u8b77\u819a\u4e5f\u53ef\u4ee5\u662f\u653e\u9b06\u7642\u7652\u7684\u65b9\u6cd5\u55ce\uff1f\u4e0d\u5c11\u4eba\u6703\u807d\u904e\u900f\u904e\u71c3\u71d2\u79d8\u9b6f\u8056\u6728\u7528\u4f5c\u6de8\u5316\u80fd\u91cf\uff0c\u4f46\u8fd1\u5e74\u4ea6\u8208\u8d77\u4f7f\u7528\u79d8\u9b6f\u8056\u6728\u8b77\u819a\u54c1\uff0c\u6210\u70ba\u878d\u5165\u6b63\u5ff5\u7684\u8b77\u819a\u65b0\u65b9\u5f0f\u3002<\/p>\n","protected":false},"author":202845348,"featured_media":14046,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"\u8056\u6728","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"\u9762\u5c0d\u751f\u6d3b\u8207\u75ab\u60c5\uff0c\u4f60\u7d2f\u4e86\u55ce\uff1f\u6216\u8a31\u4f60\u9700\u8981\u597d\u597d\u5730\u8212\u58d3\u4e00\u4e0b\uff0c\u4f46\u4f60\u6709\u60f3\u904e\u8b77\u819a\u4e5f\u53ef\u4ee5\u662f\u653e\u9b06\u7642\u7652\u7684\u65b9\u6cd5\u55ce\uff1f\u4e0d\u5c11\u4eba\u6703\u807d\u904e\u900f\u904e\u71c3\u71d2\u79d8\u9b6f \u8056\u6728 \u7528\u4f5c\u6de8\u5316\u80fd\u91cf\uff0c\u4f46\u8fd1\u5e74\u4ea6\u8208\u8d77\u4f7f\u7528\u79d8\u9b6f\u8056\u6728\u8b77\u819a\u54c1\uff0c\u6210\u70ba\u878d\u5165\u6b63\u5ff5\u7684\u8b77\u819a\u65b0\u65b9\u5f0f\u3002","footnotes":""},"categories":[777,678,1520],"tags":[1913,1912,1266,1910,1911],"class_list":["post-14045","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-777","category-678","category-1520","tag-akarii","tag-1912","tag-1266","tag-1910","tag-1911"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u3010\u6b63\u5ff5\u8b77\u819a\u3011\u79d8\u9b6f\u8056\u6728\uff0d\u5168\u65b0\u8b77\u819a\u6210\u4efd \u6de8\u5316\u808c\u819a\u540c\u6642\u7642\u7652\u5fc3\u9748 - SORRA<\/title>\n<meta name=\"description\" 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