{"id":14945,"date":"2023-07-04T20:55:07","date_gmt":"2023-07-04T12:55:07","guid":{"rendered":"https:\/\/www.sorra.net\/blog\/?p=14945"},"modified":"2023-08-22T18:47:00","modified_gmt":"2023-08-22T10:47:00","slug":"%e9%a6%99%e6%b0%9b%e7%99%82%e6%b3%95-%e5%a4%b1%e7%9c%a0-%e6%8e%89%e9%ab%ae-byebye-%e7%9b%a4%e9%bb%9e-3%e9%a1%9e-%e5%a4%8f%e6%97%a5-%e9%a6%99%e6%b0%9b%e8%88%92%e5%a3%93-%e6%97%a5%e7%94%a8%e5%93%81","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e9%a6%99%e6%b0%9b%e7%99%82%e6%b3%95-%e5%a4%b1%e7%9c%a0-%e6%8e%89%e9%ab%ae-byebye-%e7%9b%a4%e9%bb%9e-3%e9%a1%9e-%e5%a4%8f%e6%97%a5-%e9%a6%99%e6%b0%9b%e8%88%92%e5%a3%93-%e6%97%a5%e7%94%a8%e5%93%81\/","title":{"rendered":"\u3010\u9999\u6c1b\u7642\u6cd5\u3011\u5931\u7720\u6389\u9aeeByebye\uff01\u76e4\u9ede3\u985e\u590f\u65e5\u300c\u9999\u6c1b\u8212\u58d3\u300d\u65e5\u7528\u54c1"},"content":{"rendered":"\n<nav class=\"wp-block-table-of-contents\"><ol><li><a class=\"wp-block-table-of-contents__entry\" 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class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sorra.net\/blog\/%e9%a6%99%e6%b0%9b%e7%99%82%e6%b3%95-%e5%a4%b1%e7%9c%a0-%e6%8e%89%e9%ab%ae-byebye-%e7%9b%a4%e9%bb%9e-3%e9%a1%9e-%e5%a4%8f%e6%97%a5-%e9%a6%99%e6%b0%9b%e8%88%92%e5%a3%93-%e6%97%a5%e7%94%a8%e5%93%81\/#%E9%A6%99%E6%B0%9B%E5%99%B4%E9%9C%A7\" title=\"\u9999\u6c1b\u5674\u9727\">\u9999\u6c1b\u5674\u9727<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sorra.net\/blog\/%e9%a6%99%e6%b0%9b%e7%99%82%e6%b3%95-%e5%a4%b1%e7%9c%a0-%e6%8e%89%e9%ab%ae-byebye-%e7%9b%a4%e9%bb%9e-3%e9%a1%9e-%e5%a4%8f%e6%97%a5-%e9%a6%99%e6%b0%9b%e8%88%92%e5%a3%93-%e6%97%a5%e7%94%a8%e5%93%81\/#%E9%A6%99%E6%B0%9B%E6%B4%97%E9%AB%AE%E9%9C%B2\" title=\"\u9999\u6c1b\u6d17\u9aee\u9732\">\u9999\u6c1b\u6d17\u9aee\u9732<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sorra.net\/blog\/%e9%a6%99%e6%b0%9b%e7%99%82%e6%b3%95-%e5%a4%b1%e7%9c%a0-%e6%8e%89%e9%ab%ae-byebye-%e7%9b%a4%e9%bb%9e-3%e9%a1%9e-%e5%a4%8f%e6%97%a5-%e9%a6%99%e6%b0%9b%e8%88%92%e5%a3%93-%e6%97%a5%e7%94%a8%e5%93%81\/#50%E6%83%A0%E5%85%A8%E6%96%B0%E8%88%92%E5%A3%93%E5%9E%8B%E6%B4%97%E8%AD%B7%E7%B3%BB%E5%88%97\" title=\"50\u60e0\u5168\u65b0\u8212\u58d3\u578b\u6d17\u8b77\u7cfb\u5217\">50\u60e0\u5168\u65b0\u8212\u58d3\u578b\u6d17\u8b77\u7cfb\u5217<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u70ba\u4ec0\u9ebc\u597d\u805e\u7684\u5473\u9053\u53ef\u4ee5\u52a9\u7720\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E5%A5%BD%E8%81%9E%E7%9A%84%E5%91%B3%E9%81%93%E5%8F%AF%E4%BB%A5%E5%8A%A9%E7%9C%A0%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u597d\u805e\u7684\u5473\u9053\u53ef\u4ee5\u52a9\u7720\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u82b3\u9999\u7642\u6cd5\u300d\u662f\u73fe\u4ee3\u4eba\u7d13\u89e3\u58d3\u529b\u7684\u5e38\u898b\u65b9\u5f0f\u4e4b\u4e00\u3002\u795e\u7d93\u79d1\u5b78\u5bb6Rachel Herz \u535a\u58eb\u6307\u51fa\uff0c\u8ddf\u5176\u4ed6\u611f\u5b98\u9ad4\u9a57\u76f8\u6bd4\uff0c\u6c23\u5473\u66f4\u80fd\u6539\u8b8a\u6211\u5011\u7684\u60c5\u7dd2\u548c\u5fc3\u5883\uff0c\u56e0\u70ba\u5927\u8166\u4e2d\u8655\u7406\u6c23\u5473\u3001\u60c5\u611f\u3001\u8a18\u61b6\u548c\u806f\u60f3\u7684\u7368\u7279\u9023\u7d50*\u3002\u56e0\u6b64\u8b93\u8eab\u908a\u7684\u74b0\u5883\u300c\u6709\u5473\u9053\u300d\uff0c\u6709\u52a9\u6211\u5011\u91cb\u653e\u751f\u6d3b\u4e2d\u6240\u7d2f\u7a4d\u7684\u58d3\u529b\u3001\u7dca\u5f35\u3001\u7126\u616e\u7b49\u60c5\u7dd2\uff0c\u85c9\u7531\u805e\u4e00\u4e9b\u597d\u805e\u7684\u5473\u9053\uff0c\u4f86\u6e1b\u7de9\u58d3\u529b\u60c5\u7dd2\uff0c\u9032\u4e00\u6b65\u9054\u5230\u6539\u5584\u5931\u7720\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\u300aThe Scent of Desire \u617e\u671b\u9999\u6c23\u300b, Rachel Herz<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/F0wQvnOpbIvg3nnnuhMX4HF0SyXLyGqwVmD6jtjnqLC3KJFrYuxJqIra1m0gLX8YYlIxNtvjiYHOmqN8yIu0UysehoGXWzhwGqGsu7NpUapmJzcc-yvCGPgpxr4hMgJKaMz-j2ixBpTkq3RLYu45Cpw\" alt=\"\"\/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"3\u500b\u8212\u58d3\u7684\u6c23\u5473\"><span class=\"ez-toc-section\" id=\"3%E5%80%8B%E8%88%92%E5%A3%93%E7%9A%84%E6%B0%A3%E5%91%B3\"><\/span>3\u500b\u8212\u58d3\u7684\u6c23\u5473<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u8ff7\u8fed\u9999\"><span class=\"ez-toc-section\" id=\"%E8%BF%B7%E8%BF%AD%E9%A6%99\"><\/span>\u8ff7\u8fed\u9999<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u8ff7\u8fed\u9999\u662f\u5730\u4e2d\u6d77\u6599\u7406\u4e2d\u5e38\u7528\u7684\u9999\u6599\uff0c\u5176\u6c23\u5473\u80fd\u5920\u653e\u9b06\u7dca\u7e43\u7684\u60c5\u7dd2\uff0c\u63d0\u5347\u7761\u7720\u54c1\u8cea\u3002\u800c\u8ff7\u8fed\u9999\u7684\u8396\u3001\u8449\u548c\u82b1\u4e5f\u53ef\u4ee5\u63d0\u7149\u51fa\u7cbe\u6cb9\uff0c\u4e5f\u7d93\u5e38\u88ab\u52a0\u5165\u5230\u8b77\u9aee\u7522\u54c1\u4e2d\uff0c\u589e\u6dfb\u9999\u6c23\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u85b0\u8863\u8349\"><span class=\"ez-toc-section\" id=\"%E8%96%B0%E8%A1%A3%E8%8D%89\"><\/span>\u85b0\u8863\u8349<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u85b0\u8863\u8349\u662f\u5ee3\u53d7\u4eba\u5011\u559c\u611b\u7684\u8212\u7de9\u7126\u616e\u9999\u6c1b\uff0c\u80fd\u5920\u523a\u6fc0\u674f\u4ec1\u6838\uff0c\u5c0d\u6297\u6182\u9b31\u60c5\u7dd2\uff0c\u6539\u5584\u591a\u5df4\u80fa\u7cfb\u7d71\uff0c\u8b93\u4eba\u611f\u5230\u653e\u9b06\u3002\u540c\u6642\uff0c\u5b83\u9084\u80fd\u7a69\u5b9a\u8166\u90e8\u6d3b\u52d5\uff0c\u8b93\u5927\u8166\u5145\u5206\u4f11\u606f\uff0c\u5fd8\u537b\u65e5\u5e38\u7e41\u5fd9\u4e2d\u7684\u58d3\u529b\uff0c\u70ba\u7761\u524d\u7de0\u9020\u4e00\u500b\u5e73\u975c\u7684\u5fc3\u5883\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u96ea\u677e\"><span class=\"ez-toc-section\" id=\"%E9%9B%AA%E6%9D%BE\"><\/span>\u96ea\u677e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u96ea\u677e\u6cb9\u5177\u6709\u5929\u7136\u7684\u6728\u8cea\u6c88\u7a69\u9999\u6c23\uff0c\u80fd\u5920\u5b89\u64ab\u795e\u7d93\u7dca\u5f35\u548c\u7126\u616e\uff0c\u5176\u93ae\u975c\u529f\u6548\u5e6b\u4f60\u653e\u9b06\u4e26\u4e14\u66f4\u597d\u5165\u7720\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u9999\u6c1b\u8212\u58d3-\u65e5\u7528\u54c1\u63a8\u4ecb\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E9%A6%99%E6%B0%9B%E8%88%92%E5%A3%93%E3%80%8D%E6%97%A5%E7%94%A8%E5%93%81%E6%8E%A8%E4%BB%8B\"><\/span>\u300c\u9999\u6c1b\u8212\u58d3\u300d\u65e5\u7528\u54c1\u63a8\u4ecb<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u9999\u6c1b\u881f\u71ed\"><span class=\"ez-toc-section\" id=\"%E9%A6%99%E6%B0%9B%E8%A0%9F%E7%87%AD\"><\/span>\u9999\u6c1b\u881f\u71ed<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9ede\u71c3\u5f8c\u6240\u6563\u767c\u7684\u6fc3\u539a\u9999\u6c23\uff0c\u4e0d\u53ea\u80fd\u7642\u7652\u8eab\u5fc3\u9748\uff0c\u4e5f\u80fd\u8b93\u751f\u6d3b\u5145\u6eff\u5100\u5f0f\u611f\u3002\u7279\u5225\u662f\u5145\u6eff\u5bd2\u610f\u7684\u51ac\u5929\u88e1\uff0c\u9ede\u4e0a\u4e00\u76de\u9999\u6c1b\u881f\u71ed\uff0c\u8b93\u5c45\u5bb6\u7a7a\u9593\u7030\u6f2b\u6696\u9999\uff0c\u5149\u60f3\u50cf\u5c31\u89ba\u5f97\u597d\u7d13\u58d3\uff01\u805e\u8457\u5b83\u5165\u7761\u5fc5\u5b9a\u80fd\u4e00\u89ba\u5230\u5929\u4eae\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/Ssm_5tV39ynyHw7-e7tAupUgedaspT4QlJrPd3wXaesyz69TFb6QqbL9C2mkRF3yNidFjBMtFIq0itwRWbDzUlynj64rgRSW-miQ5fcdrDU1jPVAB7TRhn2UN7LOAM1eLkeAbnzLf8R7SqME8wZrOEo\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u9999\u6c1b\u5674\u9727\"><span class=\"ez-toc-section\" id=\"%E9%A6%99%E6%B0%9B%E5%99%B4%E9%9C%A7\"><\/span>\u9999\u6c1b\u5674\u9727<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6c1b\u5674\u9727\u53ef\u4ee5\u5674\u62b9\u5728\u8863\u7269\u3001\u5e8a\u8216\u7b49\u5404\u7a2e\u89d2\u843d\uff0c\u71df\u9020\u5c45\u5bb6\u7684\u8212\u9069\u611f\u3002\u6700\u597d\u9078\u64c7\u8f15\u67d4\u3001\u6e05\u723d\u4e0d\u523a\u9f3b\u7684\u9999\u5473\uff0c\u7761\u524d\u82b1\u4e09\u5206\u9418\u6de8\u5316\u68c9\u88ab\u8207\u6795\u982d\uff0c\u8b93\u4f60\u5e36\u8457\u751c\u751c\u9999\u6c23\u5b89\u7a69\u5165\u7720\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh4.googleusercontent.com\/vqLw7LXEQPYnXWfEYscKtI_Gp8dYH7_oSleZPbaA7GNqUSIWt0Acw0qeWfrBiaIokihCcItml8trEfq3xxEoZVVpRoHzjtq7Adk4tqXoAXfBdso6-ix20NWrlyJzaYvvrnckHUmd-aCuWhXS1FbkOas\" alt=\"\"\/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u9999\u6c1b\u6d17\u9aee\u9732\"><span class=\"ez-toc-section\" id=\"%E9%A6%99%E6%B0%9B%E6%B4%97%E9%AB%AE%E9%9C%B2\"><\/span>\u9999\u6c1b\u6d17\u9aee\u9732<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u9999\u6c1b\u6d17\u9aee\u9732\u53ef\u4ee5\u9577\u6642\u9593\u6301\u7e8c\u9aee\u9999\uff0c\u5229\u7528\u6211\u5011\u5728\u4e00\u5929\u6700\u653e\u9b06\u7684\u6642\u523b\uff0d\u6c90\u6d74\u6642\u9593\u4f86\u91cb\u653e\u8212\u58d3\u9999\u6c23\uff0c\u5e6b\u52a9\u6211\u5011\u5c07\u7169\u60f1\u62cb\u8af8\u8166\u5f8c\u3002\u7761\u524d\u6d17\u9aee\u4eab\u53d7\u82b3\u7642\uff0c\u6709\u52a9\u7642\u7652\u52a9\u7720\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"50\u60e0\u5168\u65b0\u8212\u58d3\u578b\u6d17\u8b77\u7cfb\u5217\"><span class=\"ez-toc-section\" id=\"50%E6%83%A0%E5%85%A8%E6%96%B0%E8%88%92%E5%A3%93%E5%9E%8B%E6%B4%97%E8%AD%B7%E7%B3%BB%E5%88%97\"><\/span>50\u60e0\u5168\u65b0\u8212\u58d3\u578b\u6d17\u8b77\u7cfb\u5217<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u5168\u6e2f\u92b7\u91cfNo.\uff11\u7684\u54c1\u724c50\u60e0\uff0c\u63a8\u51fa\u5168\u65b0\u8212\u58d3\u578b\u6d17\u8b77\u7cfb\u5217\uff0c\u63a1\u7528\u4e86\u65e5\u672cSmart Sleep\u6280\u8853\u7684\u8212\u58d3\u9999\u6c1b\u914d\u65b9\uff0c\u860a\u542b\u5168\u5929\u7136\u8ff7\u8fed\u9999\uff08\u5be7\u795e\u3001\u6e1b\u5c11\u7126\u616e\u3001\u4fdd\u6fd5\u6ecb\u6f64\uff09\u548c\u6ab8\u6aac\u679c\u7cbe\u83ef\u7d20\uff08\u6d88\u9664\u75b2\u52de\u3001\u7d13\u58d3\u3001\u63a7\u5236\u6cb9\u8102\u5206\u6ccc\uff09\uff0c \u6709\u52a9\u6211\u5011\u9b06\u5f1b\u795e\u7d93\uff0c\u5fd8\u537b\u65e5\u5e38\u7e41\u5fd9\u4e2d\u7684\u58d3\u529b\uff0c\u70ba\u7761\u524d\u7de0\u9020\u4e00\u500b\u5e73\u975c\u7684\u5fc3\u5883\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh6.googleusercontent.com\/VAr4xZhxN_nIEf8jkDZdbsmWNfGY9xxHaCoNaDo1Ss06v__y8PWrqTJCIbBj3CkxMfKaKTV8m9tnbKl61WHpPeoHPeitCe8cuqweEf61llEfibsJ9zFPAstNxqdYqrH8mf_aLUkDPXVGdIaY0Zbn5MA\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u53e6\u5916\uff0c\u5982\u679c\u8981\u9054\u81f4<strong>\u7d13\u58d3+\u80b2\u9aee<\/strong>\u6548\u679c\u5c31\u53ef\u4ee5\u9078\u64c7\u958b\u5c55<strong>\u300c\u8212\u58d31+1 \u665a\u9593\u7642\u7652\u65c5\u7a0b\u300d<\/strong>\u3002\u65bc\u6c90\u6d74\u6642\u5148\u4f7f\u7528\u8212\u58d3\u578b\u6d17\u8b77\u7cfb\u5217\u7642\u7652\u8eab\u5fc3\uff0c\u518d\u70ba\u9aee\u7d72\u5857\u4e0aNo.1\u66a2\u92b7\u990a\u6f64\u80b2\u9aee\u7cbe\u83ef\u7d20\u5f8c\u8f15\u8f15\u6309\u6469\uff0c\u8b93\u9aee\u7d72\u8fc5\u901f\u5438\u6536\u7cbe\u83ef\u7d20\u990a\u4efd\u4e26\u5b55\u80b2\u982d\u9aee\u751f\u9577\u3002 \u7528\u5bb6\u5be6\u8b49\u65bc\u65e9\u665a\u914d\u5408\u4f7f\u7528\u990a\u6f64\u80b2\u9aee\u7cbe\u83ef\u5169\u500b\u6708\u5f8c\u5f8c\u6389\u9aee\u6578\u91cf\u6e1b\u5c11\uff0c\u79c0\u9aee\u8b8a\u5f97\u66f4\u8c50\u76c8*\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">*\u6548\u679c\u56e0\u4eba\u800c\u7570\uff0c49\u540d\u5973\u6027\u5206\u5225\u4f7f\u7528\u7522\u54c14\u9031\u30018\u9031\u53ca16\u9031\u610f\u898b\u8abf\u67e5 (SCMP HEARST, 2015)<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/lh5.googleusercontent.com\/vVpwLh1OwOu3x6FX5W5kNekHlfzb4eQ0gLvo4jDuiR1NiYPABD0u0Bt1iFjRd9XZsNQq2NnNmHf4ylzNzBoJkZhMtXXkPrpewzV94g1lmzT6QyLAHbt4Q3E9YVo7hIOMzKdxG8_laeOQ_pR6MWs84yc\" alt=\"\"\/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4f11\u606f\u7684\u74b0\u5883\u53ef\u4ee5\u7dad\u6301\u4e00\u6574\u7684\u9999\u6c1b\uff0c\u4f7f\u6211\u5011\u7684\u5fc3\u60c5\u5168\u665a\u90fd\u5f97\u4ee5\u653e\u9b06\u800c\u66f4\u5feb\u5165\u7720\uff0c\u4e26\u5ef6\u9577\u6df1\u5ea6\u7761\u7720\u6642\u9593\uff0c\u63d0\u9ad8\u7761\u7720\u8cea\u7d20\uff0c\u4ee4\u6211\u5011\u4e00\u89ba\u9192\u4f86\u90fd\u7cbe\u795e\u98fd\u6eff\uff0c\u56de\u5fa9\u7f8e\u597d\u5fc3\u60c5\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4e86\u89e3\u66f4\u591a\u7522\u54c1\u8cc7\u8a0a\uff1a<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.50megumi.com.hk\/product\/women-rich-volume-shampoo-stress-relief\">https:\/\/www.50megumi.com.hk\/product\/women-rich-volume-shampoo-stress-relief<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.50megumi.com.hk\/product\/women-rich-volume-conditioner-stress-relief\">https:\/\/www.50megumi.com.hk\/product\/women-rich-volume-conditioner-stress-relief<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.50megumi.com.hk\/product\/stress-relief-bundle\">https:\/\/www.50megumi.com.hk\/product\/stress-relief-bundle<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/www.sorra.net\/blog\/%e8%a0%9f%e7%87%ad-%e6%87%b6%e4%ba%ba%e5%8c%85-%e4%b8%80%e6%96%87%e7%9c%8b%e6%b8%85-%e9%a6%99%e8%96%b0%e8%a0%9f%e7%87%ad-dos-donts\/\"><strong>\u9999\u85b0\u881f\u71ed\u61f6\u4eba\u5305\uff0112\u5927\u63a8\u85a6\u54c1\u724c\u539f\u6599+Dos &amp; Donts<\/strong><\/a><\/p>\n\n\n\n<div class=\"schema-how-to wp-block-yoast-how-to-block\"><p class=\"schema-how-to-description\"><strong>\u5982\u4f55\u6b63\u78ba\u4f7f\u7528\u9999\u6c1b\u881f\u71ed\uff1f8 \u9ede\u8b93\u881f\u71ed\u66f4\u5b89\u5168\u8010\u7528\uff01<\/strong><\/p> <ul class=\"schema-how-to-steps\"><li class=\"schema-how-to-step\" id=\"how-to-step-1692582688898\"><strong class=\"schema-how-to-step-name\">\u534a\u5e74\u5167\u4f7f\u7528\u881f\u71ed<\/strong> <p class=\"schema-how-to-step-text\">\u70ba\u4e86\u589e\u5f37\u9999\u6c23\uff0c\u5efa\u8b70\u5728\u534a\u5e74\u5167\u4f7f\u7528\u881f\u71ed\u3002\u907f\u514d\u967d\u5149\u76f4\u5c04\u548c\u71b1\u6e90\uff0c\u4ee5\u9632\u6b62\u881f\u71ed\u878d\u5316\u548c\u71c3\u71d2\u6642\u9593\u7684\u6e1b\u5c11\u3002<br\/><\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1692582894149\"><strong class=\"schema-how-to-step-name\">\u7b2c\u4e00\u6b21\u71c3\u9ede\u881f\u71ed\u6642\uff0c\u61c9\u71c3\u71d2\u8f03\u9577\u6642\u9593<\/strong> <p class=\"schema-how-to-step-text\">\u7b2c\u4e00\u6b21\u71c3\u9ede\u881f\u71ed\u6642\uff0c\u61c9\u71c3\u71d2\u8f03\u9577\u6642\u9593\uff08\u7d042-2.5\u5c0f\u6642\uff09\uff0c\u8b93\u6574\u500b\u881f\u9762\u5747\u52fb\u878d\u5316\uff0c\u907f\u514d\u8868\u9762\u51f9\u51f8\u4e0d\u5e73\u3002<\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1692582916767\"><strong class=\"schema-how-to-step-name\">\u6ce8\u610f\u5f80\u5f8c\u6bcf\u6b21\u4f7f\u7528\u6642\u9593<\/strong> <p class=\"schema-how-to-step-text\">\u5efa\u8b70\u6bcf\u6b21\u9999\u85b0\u881f\u71ed\u4f7f\u7528\u6642\u9593\u7d04\u70ba\u6700\u591a 2 \u5c0f\u6642\uff0c\u9019\u6a23\u53ef\u4ee5\u4fdd\u6301\u8db3\u5920\u7684\u9999\u6c23\u505c\u7559\u5728\u7a7a\u9593\u5167\uff0c\u540c\u6642\u907f\u514d\u55c5\u89ba\u75b2\u4e4f\u3002<br\/><\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1692582985752\"><strong class=\"schema-how-to-step-name\">\u4f7f\u7528\u671f\u9593\u6ce8\u610f\u7a7a\u6c23\u5c0d\u6d41<\/strong> <p class=\"schema-how-to-step-text\">\u958b\u7a97\u548c\u7a7a\u6c23\u6d41\u901a\u662f\u91cd\u8981\u7684\uff0c\u4f7f\u7528\u9999\u85b0\u881f\u71ed\u6642\u61c9\u4fdd\u6301\u5ba4\u5167\u901a\u98a8\uff0c\u4ee5\u6392\u51fa\u7159\u9727\u548c\u4e8c\u6c27\u5316\u78b3\uff0c\u6e1b\u5c11\u5c0d\u5065\u5eb7\u548c\u5ba4\u5167\u7a7a\u6c23\u7684\u5f71\u97ff\u3002<br\/><\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1692583009734\"><strong class=\"schema-how-to-step-name\">\u4f7f\u7528\u671f\u9593\u6ce8\u610f\u5468\u908a\u7269\u54c1<\/strong> <p class=\"schema-how-to-step-text\">\u4f7f\u7528\u6642\u61c9\u9060\u96e2\u6613\u71c3\u7269\u54c1\uff0c\u5982\u7d19\u5f35\u3001\u7a97\u7c3e\u7b49\uff0c\u4ee5\u907f\u514d\u706b\u707d\u3002<\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1692583039172\"><strong class=\"schema-how-to-step-name\">\u4f7f\u7528\u81ea\u52d5\u95dc\u9589\u71c3\u71d2\u5de5\u5177<\/strong> <p class=\"schema-how-to-step-text\">\u76e3\u8996\u71c3\u71d2\u6642\u9593\uff0c\u907f\u514d\u9577\u6642\u9593\u71c3\u71d2\uff0c\u7279\u5225\u662f\u5728\u7761\u89ba\u6216\u96e2\u5bb6\u6642\u3002\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u5e36\u6709\u5b9a\u6642\u5668\u7684\u881f\u71ed\uff0c\u4ee5\u81ea\u52d5\u95dc\u9589\u71c3\u71d2\u3002<\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1692583064487\"><strong class=\"schema-how-to-step-name\">\u5152\u7ae5\u548c\u5bf5\u7269\u6ce8\u610f<\/strong> <p class=\"schema-how-to-step-text\">\u907f\u514d\u5152\u7ae5\u548c\u5bf5\u7269\u63a5\u89f8\uff0c\u4ee5\u9632\u6b62\u610f\u5916\u767c\u751f\u3002<\/p> <\/li><li class=\"schema-how-to-step\" id=\"how-to-step-1692583077132\"><strong class=\"schema-how-to-step-name\">\u8003\u616e\u4f7f\u7528\u878d\u881f\u71c8<\/strong> <p class=\"schema-how-to-step-text\">\u4f7f\u7528\u881f\u71ed\u6642\uff0c\u53ef\u4ee5\u8003\u616e\u878d\u881f\u71c8\uff0c\u5b83\u5b89\u5168\u7121\u706b\u7121\u7159\uff0c\u881f\u71ed\u878d\u5316\u5747\u52fb\uff0c\u66f4\u8010\u7528\u3002\u7136\u800c\uff0c\u878d\u881f\u71c8\u53ef\u80fd\u7f3a\u4e4f\u5100\u5f0f\u611f\u3002\u706b\u71c3\u71d2\u7684\u881f\u71ed\u5247\u6709\u706b\u5149\u548c\u6c23\u6c1b\uff0c\u4f46\u6bd4\u8f03\u5371\u96aa\u3002<br\/><a href=\"https:\/\/www.sorra.net\/blog\/%e8%a0%9f%e7%87%ad-%e6%87%b6%e4%ba%ba%e5%8c%85-%e4%b8%80%e6%96%87%e7%9c%8b%e6%b8%85-%e9%a6%99%e8%96%b0%e8%a0%9f%e7%87%ad-dos-donts\/#\"><\/a><\/p> <\/li><\/ul><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u90fd\u5e02\u751f\u6d3b\u58d3\u529b\u5927\u5df2\u662f\u8001\u751f\u5e38\u8ac7\uff0c\u4f60\u53c8\u591a\u4e45\u6c92\u6709\u597d\u597d\u7684\u7761\u4e0a\u4e00\u89ba\uff1f\u9762\u5c0d\u9577\u671f\u5931\u7720\u548c\u60c5\u7dd2\u6d6e\u8e81\u4e0d\u5b89\uff0c\u6211\u5011\u66f4\u9700\u8981\u5c0b\u627e\u4e00\u500b\u80fd\u8b93\u81ea\u5df1\u653e\u9b06\u7684\u65b9\u6cd5\uff0c\u5e73\u8861\u8eab\u5fc3\u72c0\u614b\u3002\u9019\u6642\u5c31\u9700\u8981\u9999\u6c1b\u7684\u7642\u7652\uff0c\u628a\u5fc3\u60c5\u5b89\u975c\u4e0b\u4f86\uff0c\u624d\u80fd\u5b89\u7136\u9032\u5165\u751c\u7761\u5922\u9109\uff01<\/p>\n","protected":false},"author":202845348,"featured_media":14946,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"\u9999\u6c1b","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"\u90fd\u5e02\u751f\u6d3b\u58d3\u529b\u5927\u5df2\u662f\u8001\u751f\u5e38\u8ac7\uff0c\u4f60\u53c8\u591a\u4e45\u6c92\u6709\u597d\u597d\u7684\u7761\u4e0a\u4e00\u89ba\uff1f\u9762\u5c0d\u9577\u671f\u5931\u7720\u548c\u60c5\u7dd2\u6d6e\u8e81\u4e0d\u5b89\uff0c\u6211\u5011\u66f4\u9700\u8981\u5c0b\u627e\u4e00\u500b\u80fd\u8b93\u81ea\u5df1\u653e\u9b06\u7684\u65b9\u6cd5\uff0c\u5e73\u8861\u8eab\u5fc3\u72c0\u614b\u3002\u9019\u6642\u5c31\u9700\u8981 \u9999\u6c1b \u7684\u7642\u7652\uff0c\u628a\u5fc3\u60c5\u5b89\u975c\u4e0b\u4f86\uff0c\u624d\u80fd\u5b89\u7136\u9032\u5165\u751c\u7761\u5922\u9109\uff01","footnotes":""},"categories":[1180,1520,1392,1179],"tags":[2054,989,2055,2052,2053],"class_list":["post-14945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-girls-talk","category-1520","category-1392","category-hair","tag-2054","tag-989","tag-2055","tag-2052","tag-2053"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u3010\u9999\u6c1b\u7642\u6cd5\u3011\u5931\u7720\u6389\u9aeeByebye\uff01\u76e4\u9ede3\u985e\u590f\u65e5\u300c\u9999\u6c1b\u8212\u58d3\u300d\u65e5\u7528\u54c1 - SORRA<\/title>\n<meta name=\"description\" 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