{"id":17820,"date":"2024-11-21T14:46:00","date_gmt":"2024-11-21T06:46:00","guid":{"rendered":"https:\/\/www.sorra.net\/blog\/?p=17820"},"modified":"2024-11-27T16:40:41","modified_gmt":"2024-11-27T08:40:41","slug":"%e7%be%8e%e7%99%bd","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/","title":{"rendered":"\u3010\u7f8e\u767d\u65b9\u6cd5\u301110 \u5927\u6700\u6709\u6548\u7684\u7f8e\u767d\u65b9\u6cd5 + \u7f8e\u767d\u7522\u54c1\u53ca\u98df\u7269\u63a8\u4ecb\uff01"},"content":{"rendered":"\n<p>\u7f8e\u767d\u4e0d\u50c5\u80fd\u63d0\u5347\u81ea\u4fe1\uff0c\u9084\u80fd\u8b93\u819a\u8272\u770b\u8d77\u4f86\u66f4\u52a0\u5065\u5eb7\u548c\u5747\u52fb\u3002\u672c\u6587\u5c07\u4ecb\u7d3910\u5927\u6700\u6709\u6548\u7684\u7f8e\u767d\u65b9\u6cd5\uff0c\u4e26\u63a8\u85a6\u9069\u5408\u7684\u7f8e\u767d\u7522\u54c1\u548c\u5bcc\u542b\u7f8e\u767d\u6210\u5206\u7684\u98df\u7269\uff0c\u5e6b\u52a9\u4f60\u8f15\u9b06\u64ca\u9000\u6697\u6c89\u548c\u8272\u6591\u3002\u7121\u8ad6\u662f\u900f\u904e\u65e5\u5e38\u8b77\u819a\u6b65\u9a5f\uff0c\u9084\u662f\u8abf\u6574\u98f2\u98df\u7fd2\u6163\uff0c\u8b93\u808c\u819a\u7165\u767c\u81ea\u7136\u5149\u5f69\uff01<\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u5167\u5bb9\u76ee\u9304<\/p>\n<span 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class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#%E6%9C%80%E6%9C%89%E6%95%88%E7%9A%84%E7%BE%8E%E7%99%BD%E6%96%B9%E6%B3%95\" title=\"\u6700\u6709\u6548\u7684\u7f8e\u767d\u65b9\u6cd5\">\u6700\u6709\u6548\u7684\u7f8e\u767d\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#1_%E5%8A%A0%E5%BC%B7%E9%98%B2%E6%9B%AC\" title=\"1. \u52a0\u5f37\u9632\u66ec\">1. \u52a0\u5f37\u9632\u66ec<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#2_%E8%89%AF%E5%A5%BD%E7%9A%84%E7%94%9F%E6%B4%BB%E4%BD%9C%E6%81%AF\" title=\"2. \u826f\u597d\u7684\u751f\u6d3b\u4f5c\u606f\">2. \u826f\u597d\u7684\u751f\u6d3b\u4f5c\u606f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#3_%E8%A3%9C%E5%85%85%E7%B6%AD%E4%BB%96%E5%91%BDC\" title=\"3. \u88dc\u5145\u7dad\u4ed6\u547dC\">3. \u88dc\u5145\u7dad\u4ed6\u547dC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#4_%E5%A4%9A%E5%81%9A%E4%BF%9D%E6%BF%95\" title=\"4. \u591a\u505a\u4fdd\u6fd5\">4. \u591a\u505a\u4fdd\u6fd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#5_%E4%BD%BF%E7%94%A8%E5%85%B7%E7%BE%8E%E7%99%BD%E6%88%90%E5%88%86%E7%9A%84%E4%BF%9D%E9%A4%8A%E5%93%81\" title=\"5. \u4f7f\u7528\u5177\u7f8e\u767d\u6210\u5206\u7684\u4fdd\u990a\u54c1\">5. \u4f7f\u7528\u5177\u7f8e\u767d\u6210\u5206\u7684\u4fdd\u990a\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#6_%E5%B0%91%E5%90%83%E7%B3%96\" title=\"6. \u5c11\u5403\u7cd6\">6. \u5c11\u5403\u7cd6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#7_%E7%B6%AD%E6%8C%81%E8%A6%8F%E5%BE%8B%E9%81%8B%E5%8B%95\" title=\"7. \u7dad\u6301\u898f\u5f8b\u904b\u52d5\">7. \u7dad\u6301\u898f\u5f8b\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#8_%E6%AF%8F%E5%A4%A9%E5%BE%B9%E5%BA%95%E6%B8%85%E6%BD%94%E3%80%81%E5%AE%9A%E6%9C%9F%E5%8E%BB%E8%A7%92%E8%B3%AA\" title=\"8. \u6bcf\u5929\u5fb9\u5e95\u6e05\u6f54\u3001\u5b9a\u671f\u53bb\u89d2\u8cea\">8. \u6bcf\u5929\u5fb9\u5e95\u6e05\u6f54\u3001\u5b9a\u671f\u53bb\u89d2\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#9_%E5%96%9D%E8%B6%B3%E9%87%8F%E7%9A%84%E6%B0%B4%E5%88%86\" title=\"9. \u559d\u8db3\u91cf\u7684\u6c34\u5206\">9. \u559d\u8db3\u91cf\u7684\u6c34\u5206<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#10_%E4%BF%9D%E6%8C%81%E5%BF%AB%E6%A8%82%E5%BF%83%E6%83%85\" title=\"10. \u4fdd\u6301\u5feb\u6a02\u5fc3\u60c5\">10. \u4fdd\u6301\u5feb\u6a02\u5fc3\u60c5<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#10%E5%A4%A7%E7%BE%8E%E7%99%BD%E7%94%A2%E5%93%81%E6%8E%A8%E4%BB%8B\" title=\"10\u5927\u7f8e\u767d\u7522\u54c1\u63a8\u4ecb\">10\u5927\u7f8e\u767d\u7522\u54c1\u63a8\u4ecb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" 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href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#SK-ll_%E8%82%8C%E6%BA%90%E9%91%BD%E5%85%89%E7%B2%BE%E8%8F%AF\" title=\"SK-ll \u808c\u6e90\u947d\u5149\u7cbe\u83ef\">SK-ll \u808c\u6e90\u947d\u5149\u7cbe\u83ef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#Dermacept_Obagi_C10_%E7%B6%AD%E4%BB%96%E5%91%BD%E7%B2%BE%E8%8F%AF%E7%87%9F%E9%A4%8A%E6%B6%B2\" title=\"Dermacept Obagi C10 \u7dad\u4ed6\u547d\u7cbe\u83ef\u71df\u990a\u6db2\">Dermacept Obagi C10 \u7dad\u4ed6\u547d\u7cbe\u83ef\u71df\u990a\u6db2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#Clinique_%E5%8D%87%E7%B4%9A%E7%89%88%E5%8B%BB%E6%B7%A8%E7%A7%91%E7%A0%94%E4%BA%AE%E7%99%BD%E6%B7%A1%E6%96%91%E9%9B%99%E6%95%88%E7%B2%BE%E8%8F%AF\" title=\"Clinique \u5347\u7d1a\u7248\u52fb\u6de8\u79d1\u7814\u4eae\u767d\u6de1\u6591\u96d9\u6548\u7cbe\u83ef\">Clinique \u5347\u7d1a\u7248\u52fb\u6de8\u79d1\u7814\u4eae\u767d\u6de1\u6591\u96d9\u6548\u7cbe\u83ef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#Goodal_%E6%BF%9F%E5%B7%9E%E9%9D%92%E6%A9%98%E7%B6%ADC%E7%BE%8E%E7%99%BD%E6%B7%A1%E6%96%91%E5%8E%BB%E7%97%98%E5%8D%B0%E4%BF%9D%E6%BF%95%E7%B2%BE%E8%8F%AF\" title=\"Goodal \u6fdf\u5dde\u9752\u6a58\u7dadC\u7f8e\u767d\u6de1\u6591\u53bb\u75d8\u5370\u4fdd\u6fd5\u7cbe\u83ef\">Goodal \u6fdf\u5dde\u9752\u6a58\u7dadC\u7f8e\u767d\u6de1\u6591\u53bb\u75d8\u5370\u4fdd\u6fd5\u7cbe\u83ef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#The_Ordinary_Azelaic_Acid_Suspension_10\" title=\"The Ordinary Azelaic Acid Suspension 10%\">The Ordinary Azelaic Acid Suspension 10%<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#Cetaphil_%E9%80%8F%E4%BA%AE%E6%8A%97%E6%95%8F%E7%9E%AC%E9%96%93%E6%B7%A8%E7%99%BD%E9%9D%A2%E8%86%9C\" title=\"Cetaphil \u900f\u4eae\u6297\u654f\u77ac\u9593\u6de8\u767d\u9762\u819c\">Cetaphil \u900f\u4eae\u6297\u654f\u77ac\u9593\u6de8\u767d\u9762\u819c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#Hada_Labo_%E8%82%8C%E7%A0%94%E7%B6%AD%E4%BB%96%E5%91%BDC%E9%9D%A2%E8%86%9C\" title=\"Hada Labo \u808c\u7814\u7dad\u4ed6\u547dC\u9762\u819c\">Hada Labo \u808c\u7814\u7dad\u4ed6\u547dC\u9762\u819c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#%E7%BE%8E%E7%99%BD%E9%A3%9F%E7%89%A9%E6%8E%A8%E4%BB%8B\" title=\"\u7f8e\u767d\u98df\u7269\u63a8\u4ecb\">\u7f8e\u767d\u98df\u7269\u63a8\u4ecb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#1_%E7%B6%AD%E4%BB%96%E5%91%BDC\" title=\"1. \u7dad\u4ed6\u547dC\">1. \u7dad\u4ed6\u547dC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#2_%E7%B6%AD%E4%BB%96%E5%91%BDE\" title=\"2. \u7dad\u4ed6\u547dE\">2. \u7dad\u4ed6\u547dE<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#3_%E9%8B%85\" title=\"3. \u92c5\">3. \u92c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#4_%E8%83%A1%E8%98%BF%E8%94%94%E7%B4%A0\" title=\"4. \u80e1\u863f\u8514\u7d20\">4. \u80e1\u863f\u8514\u7d20<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#5_%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD\" title=\"5. \u81a0\u539f\u86cb\u767d\">5. \u81a0\u539f\u86cb\u767d<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#6_Omega-3%E8%84%82%E8%82%AA%E9%85%B8\" title=\"6. Omega-3\u8102\u80aa\u9178\">6. Omega-3\u8102\u80aa\u9178<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#7_%E7%A1%92\" title=\"7. \u7852\">7. \u7852<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#%E7%BE%8E%E7%99%BD%E8%AD%B7%E8%86%9A%E6%AD%A5%E9%A9%9F\" title=\"\u7f8e\u767d\u8b77\u819a\u6b65\u9a5f\">\u7f8e\u767d\u8b77\u819a\u6b65\u9a5f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#%E7%AC%AC%E4%B8%80%E6%AD%A5%EF%BC%9A%E6%B8%85%E6%BD%94%E8%82%8C%E8%86%9A\" title=\"\u7b2c\u4e00\u6b65\uff1a\u6e05\u6f54\u808c\u819a\">\u7b2c\u4e00\u6b65\uff1a\u6e05\u6f54\u808c\u819a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#%E7%AC%AC%E4%BA%8C%E6%AD%A5%EF%BC%9A%E4%BE%8B%E8%A1%8C%E4%BF%9D%E9%A4%8A\" title=\"\u7b2c\u4e8c\u6b65\uff1a\u4f8b\u884c\u4fdd\u990a\">\u7b2c\u4e8c\u6b65\uff1a\u4f8b\u884c\u4fdd\u990a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#%E7%AC%AC%E4%B8%89%E6%AD%A5%EF%BC%9A%E7%BE%8E%E7%99%BD%E4%B9%B3%E6%B6%B2_%E9%9D%A2%E8%86%9C\" title=\"\u7b2c\u4e09\u6b65\uff1a\u7f8e\u767d\u4e73\u6db2 \/ \u9762\u819c\">\u7b2c\u4e09\u6b65\uff1a\u7f8e\u767d\u4e73\u6db2 \/ \u9762\u819c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E7%9A%84%E7%BE%8E%E7%99%BD%E7%94%A2%E5%93%81\" title=\"\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684\u7f8e\u767d\u7522\u54c1\">\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684\u7f8e\u767d\u7522\u54c1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#1_%E6%A0%B9%E6%93%9A%E5%80%8B%E4%BA%BA%E8%86%9A%E8%B3%AA\" title=\"1. \u6839\u64da\u500b\u4eba\u819a\u8cea\">1. \u6839\u64da\u500b\u4eba\u819a\u8cea<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#2_%E6%88%90%E5%88%86%E6%98%AF%E5%90%A6%E7%90%86%E6%83%B3\" title=\"2. \u6210\u5206\u662f\u5426\u7406\u60f3\">2. \u6210\u5206\u662f\u5426\u7406\u60f3<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#3_%E9%81%B8%E6%93%87%E8%BC%95%E7%9B%88%E5%A5%BD%E5%90%B8%E6%94%B6%E7%9A%84%E4%BF%9D%E9%A4%8A%E5%93%81\" title=\"3. \u9078\u64c7\u8f15\u76c8\u597d\u5438\u6536\u7684\u4fdd\u990a\u54c1\">3. \u9078\u64c7\u8f15\u76c8\u597d\u5438\u6536\u7684\u4fdd\u990a\u54c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#%E4%BD%BF%E7%94%A8%E7%BE%8E%E7%99%BD%E7%94%A2%E5%93%81%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" title=\"\u4f7f\u7528\u7f8e\u767d\u7522\u54c1\u7684\u6ce8\u610f\u4e8b\u9805\">\u4f7f\u7528\u7f8e\u767d\u7522\u54c1\u7684\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#%E6%97%A5%E5%B8%B8%E9%98%B2%E6%9B%AC%E5%92%8C%E4%BF%9D%E6%BF%95%E6%98%AF%E4%B8%8D%E5%8F%AF%E6%88%96%E7%BC%BA%E7%9A%84%E6%AD%A5%E9%A9%9F\" title=\"\u65e5\u5e38\u9632\u66ec\u548c\u4fdd\u6fd5\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u6b65\u9a5f\">\u65e5\u5e38\u9632\u66ec\u548c\u4fdd\u6fd5\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u6b65\u9a5f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#%E6%A0%B9%E6%93%9A%E5%80%8B%E4%BA%BA%E8%86%9A%E8%B3%AA%E4%BE%86%E6%90%AD%E9%85%8D%E4%BD%BF%E7%94%A8%E7%BE%8E%E7%99%BD%E7%94%A2%E5%93%81\" title=\"\u6839\u64da\u500b\u4eba\u819a\u8cea\u4f86\u642d\u914d\u4f7f\u7528\u7f8e\u767d\u7522\u54c1\">\u6839\u64da\u500b\u4eba\u819a\u8cea\u4f86\u642d\u914d\u4f7f\u7528\u7f8e\u767d\u7522\u54c1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#%E9%81%BF%E5%85%8D%E5%90%8C%E6%99%82%E4%BD%BF%E7%94%A8%E9%AB%98%E6%BF%83%E5%BA%A6%E7%9A%84A%E9%86%87%E6%88%96%E9%85%B8%E9%A1%9E%E7%94%A2%E5%93%81\" title=\"\u907f\u514d\u540c\u6642\u4f7f\u7528\u9ad8\u6fc3\u5ea6\u7684A\u9187\u6216\u9178\u985e\u7522\u54c1\">\u907f\u514d\u540c\u6642\u4f7f\u7528\u9ad8\u6fc3\u5ea6\u7684A\u9187\u6216\u9178\u985e\u7522\u54c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#%E4%BA%BA%E6%B0%A3%E7%86%B1%E8%A9%B1%E2%80%94%E2%80%94%E3%80%90sorra%E7%94%A2%E5%93%81%E6%90%9C%E6%9F%A5%E9%9A%8A%E3%80%91%E7%82%BA%E7%94%9A%E9%BA%BC%E7%B6%ADC%E7%BE%8E%E7%99%BD%E5%B0%8D%E6%88%91%E7%84%A1%E6%95%88%EF%BC%9F\" title=\"\u4eba\u6c23\u71b1\u8a71\u2014\u2014\u3010#sorra\u7522\u54c1\u641c\u67e5\u968a\u3011\u70ba\u751a\u9ebc\u7dadC\u7f8e\u767d\u5c0d\u6211\u7121\u6548\uff1f\">\u4eba\u6c23\u71b1\u8a71\u2014\u2014\u3010#sorra\u7522\u54c1\u641c\u67e5\u968a\u3011\u70ba\u751a\u9ebc\u7dadC\u7f8e\u767d\u5c0d\u6211\u7121\u6548\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#%E8%AD%B7%E8%86%9A%E4%BF%9D%E9%A4%8A%E7%A7%98%E8%A8%A3%E2%80%94%E2%80%94%E3%80%90sorra%E8%BF%B7%E6%80%9D%E5%AF%A6%E9%A9%97%E5%AE%A4%E3%80%91%E7%82%BA%E4%BD%95%E6%88%91%E7%B8%BD%E6%98%AF%E7%99%BD%E4%B8%8D%E8%B5%B7%E4%BE%86%EF%BC%9F%E6%83%B3%E8%AE%93%E7%9A%AE%E8%86%9A%E5%B1%95%E7%8F%BE%E3%80%8C%E9%80%8F%E4%BA%AE%E6%84%9F%E3%80%8D%EF%BC%8C%E4%BD%A0%E9%9C%80%E8%A6%81%E7%BE%8E%E7%99%BD%E5%B0%8D%E7%AD%96%EF%BC%81\" title=\"\u8b77\u819a\u4fdd\u990a\u79d8\u8a23\u2014\u2014\u3010#sorra\u8ff7\u601d\u5be6\u9a57\u5ba4\u3011\u70ba\u4f55\u6211\u7e3d\u662f\u767d\u4e0d\u8d77\u4f86\uff1f\u60f3\u8b93\u76ae\u819a\u5c55\u73fe\u300c\u900f\u4eae\u611f\u300d\uff0c\u4f60\u9700\u8981\u7f8e\u767d\u5c0d\u7b56\uff01\">\u8b77\u819a\u4fdd\u990a\u79d8\u8a23\u2014\u2014\u3010#sorra\u8ff7\u601d\u5be6\u9a57\u5ba4\u3011\u70ba\u4f55\u6211\u7e3d\u662f\u767d\u4e0d\u8d77\u4f86\uff1f\u60f3\u8b93\u76ae\u819a\u5c55\u73fe\u300c\u900f\u4eae\u611f\u300d\uff0c\u4f60\u9700\u8981\u7f8e\u767d\u5c0d\u7b56\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/www.sorra.net\/blog\/%e7%be%8e%e7%99%bd\/#%E5%A5%B3%E7%94%9F%E8%A9%B1%E9%A1%8C%E2%80%94%E2%80%94%E5%90%83%E7%87%9F%E9%A4%8A%E7%B4%A0%E3%80%8C%E5%BE%88%E7%84%A1%E6%84%9F%E3%80%8D%EF%BC%9F%E7%BE%8E%E7%99%BD%E8%86%A0%E5%8E%9F%E7%B2%89%E9%80%99%E6%A8%A3%E5%90%83%E6%89%8D%E6%9C%89%E6%95%88%EF%BC%81\" title=\"\u5973\u751f\u8a71\u984c\u2014\u2014\u5403\u71df\u990a\u7d20\u300c\u5f88\u7121\u611f\u300d\uff1f\u7f8e\u767d+\u81a0\u539f\u7c89\u9019\u6a23\u5403\u624d\u6709\u6548\uff01\">\u5973\u751f\u8a71\u984c\u2014\u2014\u5403\u71df\u990a\u7d20\u300c\u5f88\u7121\u611f\u300d\uff1f\u7f8e\u767d+\u81a0\u539f\u7c89\u9019\u6a23\u5403\u624d\u6709\u6548\uff01<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E7%94%9A%E9%BA%BC%E7%9A%AE%E8%86%9A%E6%9C%83%E8%AE%8A%E6%9A%97%E6%B2%89%EF%BC%9F\"><\/span>\u70ba\u751a\u9ebc\u76ae\u819a\u6703\u8b8a\u6697\u6c89\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u76ae\u819a\u6697\u6c89\u662f\u4e00\u500b\u5e38\u898b\u7684\u7f8e\u5bb9\u554f\u984c\uff0c\u8a31\u591a\u4eba\u90fd\u5e0c\u671b\u80fd\u64c1\u6709\u660e\u4eae\u7684\u819a\u8272\u3002\u9020\u6210\u76ae\u819a\u8b8a\u6697\u6c89\u7684\u539f\u56e0\u4e3b\u8981\u6709\u4ee5\u4e0b\u5e7e\u500b\u65b9\u9762\u3002\u9996\u5148\uff0c<strong>\u7d2b\u5916\u7dda<\/strong>\u662f\u76ae\u819a\u8b8a\u9ed1\u7684\u4e3b\u8981\u5143\u5147\u3002\u7121\u8ad6\u662f\u5728\u708e\u71b1\u7684\u590f\u5b63\u9084\u662f\u9670\u5929\uff0c\u7d2b\u5916\u7dda\u90fd\u6703\u5c0d\u808c\u819a\u9020\u6210\u640d\u5bb3\uff0c\u5c0e\u81f4\u9ed1\u8272\u7d20\u7684\u589e\u751f\uff0c\u5f9e\u800c\u4f7f\u819a\u8272\u8b8a\u5f97\u6697\u6c89\u3002\u6b64\u5916\uff0c<strong>\u751f\u6d3b\u4f5c\u606f\u4e0d\u898f\u5f8b<\/strong>\u4e5f\u6703\u5f71\u97ff\u808c\u819a\u7684\u5065\u5eb7\u3002\u71ac\u591c\u548c\u7f3a\u4e4f\u7761\u7720\u6703\u5f71\u97ff\u9ed1\u8272\u7d20\u7684\u4ee3\u8b1d\uff0c\u4f7f\u76ae\u819a\u5931\u53bb\u5149\u6fa4\u3002<\/p>\n\n\n\n<p>\u6b64\u5916\uff0c<strong>\u74b0\u5883\u56e0\u7d20<\/strong>\u5982\u6c61\u67d3\u548c\u7a7a\u6c23\u8cea\u91cf\u5dee\uff0c\u4e5f\u6703\u5c0e\u81f4\u808c\u819a\u6697\u6c89\u3002\u9019\u4e9b\u6c61\u67d3\u7269\u6703\u6eef\u7559\u5728\u808c\u819a\u8868\u9762\uff0c\u5f71\u97ff\u5176\u81ea\u7136\u7684\u4eae\u5ea6\u3002\u6700\u5f8c\uff0c<strong>\u7f3a\u4e4f\u4fdd\u6fd5<\/strong>\u548c\u4e0d\u7576\u7684\u8b77\u819a\u7fd2\u6163\u4e5f\u6703\u52a0\u901f\u808c\u819a\u7684\u8001\u5316\uff0c\u8b93\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u52a0\u4e7e\u71e5\u548c\u6697\u6c89\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"642\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-24.jpg\" alt=\"\u70ba\u751a\u9ebc\u76ae\u819a\u6703\u8b8a\u6697\u6c89\uff1f\" class=\"wp-image-17822\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-24.jpg 1000w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-24-300x193.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-24-768x493.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-24-110x71.jpg 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-24-200x128.jpg 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-24-380x244.jpg 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-24-255x164.jpg 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-24-550x353.jpg 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-24-800x514.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BE%8E%E7%99%BD%E4%BF%9D%E9%A4%8A%E7%9A%84%E9%87%8D%E8%A6%81%E6%80%A7\"><\/span><strong>\u7f8e\u767d\u4fdd\u990a\u7684\u91cd\u8981\u6027<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7f8e\u767d\u4fdd\u990a\u4e0d\u50c5\u50c5\u662f\u8ffd\u6c42\u819a\u8272\u7684\u660e\u4eae\uff0c\u5b83\u5c0d\u65bc\u6574\u9ad4\u808c\u819a\u5065\u5eb7\u4e5f\u81f3\u95dc\u91cd\u8981\u3002\u9996\u5148\uff0c<strong>\u6539\u5584\u76ae\u819a\u8272\u5dee<\/strong>\u662f\u7f8e\u767d\u4fdd\u990a\u7684\u4e00\u5927\u529f\u6548\u3002\u7d2b\u5916\u7dda\u7684\u5f71\u97ff\u548c\u74b0\u5883\u56e0\u7d20\u5e38\u5e38\u5c0e\u81f4\u808c\u819a\u51fa\u73fe\u8272\u6591\u548c\u6697\u6c89\uff0c\u900f\u904e\u4f7f\u7528\u5177\u6709\u7f8e\u767d\u6210\u5206\u7684\u7522\u54c1\uff0c\u53ef\u4ee5\u6709\u6548\u6e1b\u5c11\u9ed1\u8272\u7d20\u7684\u6c89\u6fb1\uff0c\u9054\u5230\u5747\u52fb\u819a\u8272\u7684\u6548\u679c\uff0c\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u52a0\u660e\u4eae\u548c\u6709\u5149\u6fa4\u3002<\/p>\n\n\n\n<p>\u5176\u6b21\uff0c<strong>\u6539\u5584\u808c\u819a\u4e7e\u71e5\u7c97\u7cd9<\/strong>\u4e5f\u662f\u7f8e\u767d\u4fdd\u990a\u7684\u91cd\u8981\u4efb\u52d9\u3002\u65e5\u66ec\u548c\u5916\u90e8\u74b0\u5883\u7684\u523a\u6fc0\u5e38\u5e38\u4f7f\u808c\u819a\u6c34\u5206\u6d41\u5931\uff0c\u5c0e\u81f4\u4e7e\u71e5\u548c\u7c97\u7cd9\u3002\u9078\u64c7\u542b\u6709\u4fdd\u6fd5\u6210\u5206\u7684\u7f8e\u767d\u7522\u54c1\uff0c\u53ef\u4ee5\u6df1\u5c64\u6ecb\u6f64\u808c\u819a\uff0c\u6062\u5fa9\u5176\u6c34\u6f64\u611f\uff0c\u8b93\u808c\u819a\u8b8a\u5f97\u67d4\u6ed1\u7d30\u7dfb\u3002<\/p>\n\n\n\n<p>\u6700\u5f8c\uff0c<strong>\u589e\u52a0\u808c\u819a\u5f48\u6027<\/strong>\u662f\u7f8e\u767d\u4fdd\u990a\u7684\u53e6\u4e00\u500b\u95dc\u9375\u76ca\u8655\u3002\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u808c\u819a\u7684\u5f48\u6027\u6703\u9010\u6f38\u4e0b\u964d\u3002\u900f\u904e\u4f7f\u7528\u7f8e\u767d\u7522\u54c1\u4e2d\u7684\u6297\u8001\u6210\u5206\uff0c\u53ef\u4ee5\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u63d0\u5347\u808c\u819a\u7684\u5f48\u6027\uff0c\u6e1b\u7de9\u8870\u8001\u904e\u7a0b\uff0c\u8b93\u808c\u819a\u4fdd\u6301\u5e74\u8f15\u614b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-14-1024x576.png\" alt=\"\u7f8e\u767d\u4fdd\u990a\u7684\u91cd\u8981\u6027\" class=\"wp-image-17821\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-14-1024x576.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-14-300x169.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-14-768x432.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-14-110x62.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-14-200x113.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-14-380x214.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-14-255x143.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-14-550x309.png 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-14-800x450.png 800w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-14-1160x653.png 1160w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-14.png 1280w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%9C%80%E6%9C%89%E6%95%88%E7%9A%84%E7%BE%8E%E7%99%BD%E6%96%B9%E6%B3%95\"><\/span><strong>\u6700\u6709\u6548\u7684\u7f8e\u767d\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%8A%A0%E5%BC%B7%E9%98%B2%E6%9B%AC\"><\/span>1. \u52a0\u5f37\u9632\u66ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9632\u66ec\u662f\u7f8e\u767d\u7684\u9996\u8981\u6b65\u9a5f\u3002\u7121\u8ad6\u6674\u5929\u6216\u9670\u5929\uff0c\u7d2b\u5916\u7dda\u90fd\u6703\u5c0d\u808c\u819a\u9020\u6210\u50b7\u5bb3\uff0c\u5c0e\u81f4\u9ed1\u8272\u7d20\u6c89\u6fb1\u3002\u56e0\u6b64\uff0c\u9078\u64c7\u9ad8\u9632\u66ec\u6307\u6578\u7684\u7522\u54c1\uff0c\u4e26\u5b9a\u6642\u88dc\u64e6\uff0c\u80fd\u6709\u6548\u6e1b\u5c11\u808c\u819a\u8b8a\u9ed1\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%89%AF%E5%A5%BD%E7%9A%84%E7%94%9F%E6%B4%BB%E4%BD%9C%E6%81%AF\"><\/span>2. \u826f\u597d\u7684\u751f\u6d3b\u4f5c\u606f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u898f\u5f8b\u7684\u4f5c\u606f\u6709\u52a9\u65bc\u808c\u819a\u7684\u81ea\u6211\u4fee\u5fa9\u3002\u78ba\u4fdd\u5145\u8db3\u7684\u7761\u7720\uff0c\u907f\u514d\u71ac\u591c\uff0c\u80fd\u4fc3\u9032\u9ed1\u8272\u7d20\u7684\u4ee3\u8b1d\uff0c\u8b93\u808c\u819a\u4fdd\u6301\u660e\u4eae\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%A3%9C%E5%85%85%E7%B6%AD%E4%BB%96%E5%91%BDC\"><\/span>3. \u88dc\u5145\u7dad\u4ed6\u547dC<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7dad\u4ed6\u547dC\u662f\u516c\u8a8d\u7684\u7f8e\u767d\u6210\u5206\uff0c\u80fd\u6709\u6548\u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\u3002\u900f\u904e\u98f2\u98df\u6216\u88dc\u5145\u5291\u589e\u52a0\u7dad\u4ed6\u547dC\u7684\u651d\u5165\uff0c\u80fd\u5e6b\u52a9\u63d0\u5347\u808c\u819a\u7684\u4eae\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E5%A4%9A%E5%81%9A%E4%BF%9D%E6%BF%95\"><\/span>4. \u591a\u505a\u4fdd\u6fd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4fdd\u6301\u808c\u819a\u7684\u6c34\u5206\u662f\u95dc\u9375\u3002\u65e5\u66ec\u5f8c\uff0c\u808c\u819a\u5bb9\u6613\u4e7e\u71e5\uff0c\u800c\u826f\u597d\u7684\u4fdd\u6fd5\u80fd\u4fc3\u9032\u808c\u819a\u7684\u4fee\u5fa9\u8207\u518d\u751f\uff0c\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u52a0\u5149\u6ed1\u900f\u4eae\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E4%BD%BF%E7%94%A8%E5%85%B7%E7%BE%8E%E7%99%BD%E6%88%90%E5%88%86%E7%9A%84%E4%BF%9D%E9%A4%8A%E5%93%81\"><\/span>5. \u4f7f\u7528\u5177\u7f8e\u767d\u6210\u5206\u7684\u4fdd\u990a\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9078\u64c7\u542b\u6709\u7f8e\u767d\u6210\u5206\u7684\u8b77\u819a\u54c1\uff0c\u5982\u718a\u679c\u7d20\u3001\u7159\u9170\u80fa\u7b49\uff0c\u80fd\u5e6b\u52a9\u6de1\u5316\u6591\u9ede\uff0c\u5747\u52fb\u819a\u8272\uff0c\u9054\u5230\u66f4\u597d\u7684\u7f8e\u767d\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_%E5%B0%91%E5%90%83%E7%B3%96\"><\/span>6. \u5c11\u5403\u7cd6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u904e\u91cf\u7684\u7cd6\u5206\u651d\u53d6\u6703\u5c0e\u81f4\u808c\u819a\u7684\u91a3\u5316\u53cd\u61c9\uff0c\u5f71\u97ff\u819a\u8272\u3002\u6e1b\u5c11\u7cd6\u7684\u651d\u5165\u4e0d\u50c5\u6709\u52a9\u65bc\u63a7\u5236\u9ad4\u91cd\uff0c\u4e5f\u80fd\u8b93\u808c\u819a\u4fdd\u6301\u767d\u7699\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"612\" height=\"408\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-15.png\" alt=\"\u5c11\u5403\u7cd6\" class=\"wp-image-17823\" style=\"width:680px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-15.png 612w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-15-300x200.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-15-110x73.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-15-200x133.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-15-380x253.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-15-255x170.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-15-550x367.png 550w\" sizes=\"auto, (max-width: 612px) 100vw, 612px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E7%B6%AD%E6%8C%81%E8%A6%8F%E5%BE%8B%E9%81%8B%E5%8B%95\"><\/span>7. \u7dad\u6301\u898f\u5f8b\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u904b\u52d5\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u8b93\u808c\u819a\u7372\u5f97\u66f4\u591a\u6c27\u6c23\u548c\u990a\u5206\u3002\u900f\u904e\u898f\u5f8b\u7684\u904b\u52d5\uff0c\u80fd\u589e\u5f37\u808c\u819a\u7684\u5f48\u6027\u8207\u5149\u6fa4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"8_%E6%AF%8F%E5%A4%A9%E5%BE%B9%E5%BA%95%E6%B8%85%E6%BD%94%E3%80%81%E5%AE%9A%E6%9C%9F%E5%8E%BB%E8%A7%92%E8%B3%AA\"><\/span>8. \u6bcf\u5929\u5fb9\u5e95\u6e05\u6f54\u3001\u5b9a\u671f\u53bb\u89d2\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5fb9\u5e95\u6e05\u6f54\u808c\u819a\uff0c\u6709\u52a9\u65bc\u53bb\u9664\u6c61\u57a2\u8207\u6b7b\u76ae\uff0c\u8b93\u808c\u819a\u66f4\u5bb9\u6613\u5438\u6536\u8b77\u819a\u54c1\u7684\u6709\u6548\u6210\u5206\u3002\u5b9a\u671f\u53bb\u89d2\u8cea\u80fd\u4fc3\u9032\u7d30\u80de\u66f4\u65b0\uff0c\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u52a0\u660e\u4eae\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"9_%E5%96%9D%E8%B6%B3%E9%87%8F%E7%9A%84%E6%B0%B4%E5%88%86\"><\/span>9. \u559d\u8db3\u91cf\u7684\u6c34\u5206<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6c34\u5206\u662f\u7dad\u6301\u808c\u819a\u5065\u5eb7\u7684\u57fa\u672c\u8981\u7d20\u3002\u6bcf\u5929\u98f2\u7528\u8db3\u5920\u7684\u6c34\uff0c\u80fd\u5e6b\u52a9\u808c\u819a\u4fdd\u6301\u6c34\u6f64\uff0c\u9632\u6b62\u56e0\u7f3a\u6c34\u800c\u5c0e\u81f4\u7684\u6697\u6c89\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-16.png\" alt=\"\u559d\u8db3\u91cf\u7684\u6c34\u5206\" class=\"wp-image-17824\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-16.png 900w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-16-300x200.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-16-768x512.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-16-110x73.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-16-200x133.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-16-380x253.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-16-255x170.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-16-550x367.png 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-16-800x533.png 800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10_%E4%BF%9D%E6%8C%81%E5%BF%AB%E6%A8%82%E5%BF%83%E6%83%85\"><\/span>10. \u4fdd\u6301\u5feb\u6a02\u5fc3\u60c5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5fc3\u7406\u72c0\u614b\u76f4\u63a5\u5f71\u97ff\u808c\u819a\u72c0\u6cc1\u3002\u4fdd\u6301\u6109\u5feb\u7684\u5fc3\u60c5\uff0c\u9069\u6642\u91cb\u653e\u58d3\u529b\uff0c\u80fd\u6e1b\u5c11\u808c\u819a\u7684\u708e\u75c7\u53cd\u61c9\uff0c\u8b93\u808c\u819a\u770b\u8d77\u4f86\u66f4\u52a0\u5065\u5eb7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"10%E5%A4%A7%E7%BE%8E%E7%99%BD%E7%94%A2%E5%93%81%E6%8E%A8%E4%BB%8B\"><\/span><strong>10\u5927\u7f8e\u767d\u7522\u54c1\u63a8\u4ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Kiehls_%E9%86%AB%E5%AD%B8%E7%B6%ADC%E6%B7%A1%E6%96%91%E7%B2%BE%E8%8F%AF\"><\/span>Kiehl&#8217;s \u91ab\u5b78\u7dadC\u6de1\u6591\u7cbe\u83ef<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"7f35cb59-61d1-412c-8cca-9c9138a81446\"\n\t\tdata-product-id=\"87\"\n\t><\/div>\n<\/div>\n\n\n\n<p>\u542b\u6709\u9ad8\u6fc3\u5ea6\u7684L-\u6297\u58de\u8840\u9178\uff0c\u9019\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u6709\u6548\u63d0\u4eae\u819a\u8272\u4e26\u6e1b\u5c11\u8272\u6591\u7684\u751f\u6210\u3002\u900f\u660e\u8cea\u9178\u6210\u5206\u5247\u63d0\u4f9b\u6df1\u5c64\u4fdd\u6fd5\uff0c\u4ee4\u808c\u819a\u66f4\u52a0\u5149\u6ed1\u3002\u9019\u6b3e\u7cbe\u83ef\u7279\u5225\u9069\u5408\u5e0c\u671b\u6539\u5584\u819a\u8272\u4e0d\u5747\u53ca\u6697\u6c89\u7684\u6d88\u8cbb\u8005\uff0c\u5c24\u5176\u662f\u5c0d\u6297\u8001\u5316\u548c\u8272\u6591\u7684\u9700\u6c42\u8005\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Garnier_30x_Vitamin_C_Booster_Serum\"><\/span>Garnier 30x Vitamin C Booster Serum<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"16959a4a-ef5f-44ce-821c-6f6b1c0d1f3d\"\n\t\tdata-product-id=\"85\"\n\t><\/div>\n<\/div>\n\n\n\n<p>\u542b30\u500d\u6fc3\u7e2e\u7684\u7dad\u4ed6\u547dC\uff0c\u80fd\u8fc5\u901f\u63d0\u4eae\u808c\u819a\uff0c\u4e26\u6e1b\u5c11\u8272\u6591\u53ca\u6697\u6c89\u3002\u5176\u7368\u7279\u7684\u6297\u6c27\u5316\u914d\u65b9\u5e6b\u52a9\u62b5\u6297\u81ea\u7531\u57fa\u5c0d\u808c\u819a\u7684\u50b7\u5bb3\uff0c\u63d0\u5347\u6574\u9ad4\u819a\u8272\u3002\u9019\u6b3e\u7cbe\u83ef\u7279\u5225\u9069\u5408\u6240\u6709\u819a\u8cea\uff0c\u5c24\u5176\u662f\u5e0c\u671b\u5feb\u901f\u6539\u5584\u819a\u8272\u7684\u5e74\u8f15\u808c\u819a\u4f7f\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Lancome_%E6%B7%A8%E6%BE%88%E4%BA%AE%E8%82%8C%E7%B2%BE%E8%8F%AF%E6%B0%B4\"><\/span>Lanc\u00f4me \u6de8\u6f88\u4eae\u808c\u7cbe\u83ef\u6c34<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"333041d5-4c07-4fe0-be70-2f5ff28397e2\"\n\t\tdata-product-id=\"2594\"\n\t><\/div>\n<\/div>\n\n\n\n<p>\u542b\u6709\u7dad\u4ed6\u547dC\u884d\u751f\u7269\u548c\u591a\u7a2e\u690d\u7269\u8403\u53d6\uff0c\u80fd\u6df1\u5c64\u6ecb\u6f64\u4e26\u63d0\u4eae\u808c\u819a\u3002\u9019\u6b3e\u7cbe\u83ef\u6c34\u4e0d\u50c5\u80fd\u6539\u5584\u819a\u8272\u4e0d\u5747\uff0c\u9084\u80fd\u589e\u5f37\u808c\u819a\u7684\u5149\u6fa4\u611f\uff0c\u9069\u5408\u6240\u6709\u819a\u8cea\uff0c\u7279\u5225\u662f\u4e7e\u71e5\u6216\u6697\u6c89\u808c\u819a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SK-ll_%E8%82%8C%E6%BA%90%E9%91%BD%E5%85%89%E7%B2%BE%E8%8F%AF\"><\/span>SK-ll \u808c\u6e90\u947d\u5149\u7cbe\u83ef<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"aa213aba-e9b9-4953-a243-a69de0ea180e\"\n\t\tdata-product-id=\"29975\"\n\t><\/div>\n<\/div>\n\n\n\n<p>\u5bcc\u542bPITERA\u548c\u7dad\u4ed6\u547dC\uff0c\u80fd\u6709\u6548\u6539\u5584\u808c\u819a\u7684\u900f\u660e\u611f\u548c\u5149\u6fa4\u3002\u6b64\u7522\u54c1\u5c08\u70ba\u5e0c\u671b\u63d0\u5347\u808c\u819a\u8cea\u611f\u548c\u6e1b\u5c11\u7d30\u7d0b\u7684\u4eba\u58eb\u8a2d\u8a08\uff0c\u9069\u5408\u6240\u6709\u819a\u8cea\uff0c\u5c24\u5176\u662f\u8ffd\u6c42\u5e74\u8f15\u7dca\u7dfb\u808c\u819a\u7684\u6d88\u8cbb\u8005\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Dermacept_Obagi_C10_%E7%B6%AD%E4%BB%96%E5%91%BD%E7%B2%BE%E8%8F%AF%E7%87%9F%E9%A4%8A%E6%B6%B2\"><\/span>Dermacept Obagi C10 \u7dad\u4ed6\u547d\u7cbe\u83ef\u71df\u990a\u6db2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"870958ed-61df-42af-b922-fccdbd20f480\"\n\t\tdata-product-id=\"82\"\n\t><\/div>\n<\/div>\n\n\n\n<p>\u542b\u670910%\u7dad\u4ed6\u547dC\u548c\u6297\u6c27\u5316\u5291\uff0c\u80fd\u6709\u6548\u6de1\u5316\u8272\u6591\u53ca\u63d0\u5347\u819a\u8272\u5747\u52fb\u5ea6\u3002\u8a72\u7522\u54c1\u7279\u5225\u9069\u5408\u5e0c\u671b\u6539\u5584\u8001\u5316\u8de1\u8c61\u53ca\u6697\u6c89\u7684\u808c\u819a\uff0c\u80fd\u63d0\u4f9b\u660e\u986f\u7684\u4eae\u767d\u6548\u679c\uff0c\u9069\u5408\u6240\u6709\u819a\u8cea\u4f7f\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Clinique_%E5%8D%87%E7%B4%9A%E7%89%88%E5%8B%BB%E6%B7%A8%E7%A7%91%E7%A0%94%E4%BA%AE%E7%99%BD%E6%B7%A1%E6%96%91%E9%9B%99%E6%95%88%E7%B2%BE%E8%8F%AF\"><\/span>Clinique \u5347\u7d1a\u7248\u52fb\u6de8\u79d1\u7814\u4eae\u767d\u6de1\u6591\u96d9\u6548\u7cbe\u83ef<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"c134c9c1-53ca-4c85-9db8-d310bb080eca\"\n\t\tdata-product-id=\"79\"\n\t><\/div>\n<\/div>\n\n\n\n<p>\u7d50\u5408\u4e86\u7dad\u4ed6\u547dC\u548c\u5c08\u5229\u6210\u5206\uff0c\u80fd\u6709\u6548\u6de1\u5316\u8272\u6591\u4e26\u6539\u5584\u819a\u8272\u4e0d\u5747\u3002\u9019\u6b3e\u7cbe\u83ef\u7279\u5225\u9069\u5408\u5e0c\u671b\u91dd\u5c0d\u8272\u6591\u548c\u4eae\u767d\u819a\u8272\u7684\u6d88\u8cbb\u8005\uff0c\u9069\u5408\u6240\u6709\u819a\u8cea\uff0c\u5c24\u5176\u662f\u654f\u611f\u808c\u819a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Goodal_%E6%BF%9F%E5%B7%9E%E9%9D%92%E6%A9%98%E7%B6%ADC%E7%BE%8E%E7%99%BD%E6%B7%A1%E6%96%91%E5%8E%BB%E7%97%98%E5%8D%B0%E4%BF%9D%E6%BF%95%E7%B2%BE%E8%8F%AF\"><\/span>Goodal \u6fdf\u5dde\u9752\u6a58\u7dadC\u7f8e\u767d\u6de1\u6591\u53bb\u75d8\u5370\u4fdd\u6fd5\u7cbe\u83ef<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"a9169f81-d6ec-4d51-a538-e02f861df9cc\"\n\t\tdata-product-id=\"35547\"\n\t><\/div>\n<\/div>\n\n\n\n<p>\u4ee5\u9752\u6a58\u8403\u53d6\u70ba\u4e3b\u8981\u6210\u5206\uff0c\u5bcc\u542b\u7dad\u4ed6\u547dC\uff0c\u80fd\u6709\u6548\u63d0\u4eae\u819a\u8272\u4e26\u6de1\u5316\u75d8\u5370\u3002\u9019\u6b3e\u7cbe\u83ef\u9069\u5408\u6cb9\u6027\u53ca\u6df7\u5408\u6027\u819a\u8cea\uff0c\u5c24\u5176\u662f\u9762\u5c0d\u75d8\u75d8\u808c\u548c\u6697\u6c89\u819a\u8272\u7684\u6d88\u8cbb\u8005\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Ordinary_Azelaic_Acid_Suspension_10\"><\/span>The Ordinary Azelaic Acid Suspension 10%<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"2f608e69-8fdd-4bdf-bd6a-b072fb898e71\"\n\t\tdata-product-id=\"231\"\n\t><\/div>\n<\/div>\n\n\n\n<p>\u542b\u670910%\u963f\u624e\u840a\u9178\uff0c\u5177\u6709\u6297\u708e\u548c\u7f8e\u767d\u6548\u679c\uff0c\u80fd\u6709\u6548\u6539\u5584\u8272\u6591\u53ca\u76ae\u819a\u8cea\u611f\u3002\u9019\u6b3e\u7522\u54c1\u9069\u5408\u5e0c\u671b\u6539\u5584\u819a\u8272\u4e0d\u5747\u548c\u75d8\u75d8\u808c\u7684\u6d88\u8cbb\u8005\uff0c\u7279\u5225\u662f\u654f\u611f\u808c\u819a\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Cetaphil_%E9%80%8F%E4%BA%AE%E6%8A%97%E6%95%8F%E7%9E%AC%E9%96%93%E6%B7%A8%E7%99%BD%E9%9D%A2%E8%86%9C\"><\/span>Cetaphil \u900f\u4eae\u6297\u654f\u77ac\u9593\u6de8\u767d\u9762\u819c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"68f63b0d-72c1-45a1-a05b-76fd08af0b3f\"\n\t\tdata-product-id=\"2698\"\n\t><\/div>\n<\/div>\n\n\n\n<p>\u542b\u6709\u6eab\u548c\u7684\u7f8e\u767d\u6210\u5206\uff0c\u80fd\u77ac\u9593\u63d0\u4eae\u819a\u8272\u4e26\u8212\u7de9\u808c\u819a\u3002\u9019\u6b3e\u9762\u819c\u7279\u5225\u9069\u5408\u654f\u611f\u808c\u819a\u4f7f\u7528\uff0c\u5e6b\u52a9\u7de9\u89e3\u808c\u819a\u58d3\u529b\u4e26\u63d0\u4f9b\u5373\u6642\u7684\u4eae\u767d\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Hada_Labo_%E8%82%8C%E7%A0%94%E7%B6%AD%E4%BB%96%E5%91%BDC%E9%9D%A2%E8%86%9C\"><\/span>Hada Labo \u808c\u7814\u7dad\u4ed6\u547dC\u9762\u819c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"2b447730-c37d-4fdd-8d2a-1ac5c5b7c96e\"\n\t\tdata-product-id=\"86\"\n\t><\/div>\n<\/div>\n\n\n\n<p>\u5bcc\u542b\u7dad\u4ed6\u547dC\u548c\u900f\u660e\u8cea\u9178\uff0c\u80fd\u70ba\u808c\u819a\u63d0\u4f9b\u6df1\u5c64\u6ecb\u6f64\u548c\u7f8e\u767d\u6548\u679c\u3002\u9019\u6b3e\u9762\u819c\u9069\u5408\u4efb\u4f55\u819a\u8cea\uff0c\u5c24\u5176\u9069\u5408\u5e0c\u671b\u6539\u5584\u808c\u819a\u6697\u6c89\u548c\u4e7e\u71e5\u7684\u4f7f\u7528\u8005\uff0c\u5e6b\u52a9\u808c\u819a\u6062\u5fa9\u6c34\u6f64\u5149\u6fa4\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BE%8E%E7%99%BD%E9%A3%9F%E7%89%A9%E6%8E%A8%E4%BB%8B\"><\/span><strong>\u7f8e\u767d\u98df\u7269\u63a8\u4ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u60f3\u8981\u64c1\u6709\u660e\u4eae\u7121\u7455\u7684\u808c\u819a\uff0c\u9664\u4e86\u5916\u90e8\u8b77\u7406\uff0c\u98f2\u98df\u4e5f\u662f\u95dc\u9375\u3002\u4ee5\u4e0b\u662f\u4e00\u4e9b\u6709\u6548\u7684\u7f8e\u767d\u71df\u990a\u7d20\u53ca\u5176\u98df\u7269\u4f86\u6e90\uff0c\u5e6b\u52a9\u4f60\u5728\u65e5\u5e38\u98f2\u98df\u4e2d\u8f15\u9b06\u88dc\u5145\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%B6%AD%E4%BB%96%E5%91%BDC\"><\/span>1. \u7dad\u4ed6\u547dC<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7dad\u4ed6\u547dC\u662f\u516c\u8a8d\u7684\u7f8e\u767d\u660e\u661f\uff0c\u80fd\u6709\u6548\u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\uff0c\u63d0\u5347\u808c\u819a\u4eae\u5ea6\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u6a59\u5b50\u3001\u5947\u7570\u679c\u3001\u8349\u8393\u3001\u756a\u8304\u3001\u82b1\u6930\u83dc\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-25.jpg\" alt=\"\u7dad\u4ed6\u547dC\" class=\"wp-image-17825\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-25.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-25-300x200.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-25-768x512.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-25-110x73.jpg 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-25-200x133.jpg 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-25-380x253.jpg 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-25-255x170.jpg 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-25-550x366.jpg 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-25-800x533.jpg 800w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%B6%AD%E4%BB%96%E5%91%BDE\"><\/span>2. \u7dad\u4ed6\u547dE<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7dad\u4ed6\u547dE\u5177\u6709\u6297\u6c27\u5316\u4f5c\u7528\uff0c\u80fd\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\uff0c\u5e6b\u52a9\u808c\u819a\u4fdd\u6301\u5149\u6fa4\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u5805\u679c\uff08\u5982\u674f\u4ec1\u3001\u699b\u5b50\uff09\u3001\u690d\u7269\u6cb9\uff08\u5982\u6a44\u6b16\u6cb9\uff09\u3001\u7da0\u8449\u852c\u83dc\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"513\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-17.png\" alt=\"\u7dad\u4ed6\u547dE\" class=\"wp-image-17826\" style=\"width:680px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-17.png 640w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-17-300x240.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-17-110x88.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-17-200x160.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-17-380x305.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-17-255x204.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-17-550x441.png 550w\" sizes=\"auto, (max-width: 640px) 100vw, 640px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%8B%85\"><\/span>3. \u92c5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u92c5\u6709\u52a9\u65bc\u808c\u819a\u7684\u4fee\u5fa9\u548c\u518d\u751f\uff0c\u4e26\u4e14\u80fd\u6e1b\u5c11\u767c\u708e\uff0c\u5c0d\u6297\u6697\u6c89\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u6d77\u9bae\uff08\u5982\u7261\u8823\u3001\u8783\u87f9\uff09\u3001\u725b\u8089\u3001\u8c46\u985e\u3001\u5168\u7a40\u985e\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"667\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-26.jpg\" alt=\"\" class=\"wp-image-17827\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-26.jpg 1000w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-26-300x200.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-26-768x512.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-26-110x73.jpg 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-26-200x133.jpg 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-26-380x253.jpg 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-26-255x170.jpg 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-26-550x367.jpg 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-26-800x534.jpg 800w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%83%A1%E8%98%BF%E8%94%94%E7%B4%A0\"><\/span>4. \u80e1\u863f\u8514\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u80e1\u863f\u8514\u7d20\u80fd\u4fc3\u9032\u808c\u819a\u7684\u5065\u5eb7\u8207\u5149\u6fa4\uff0c\u4e26\u6709\u52a9\u65bc\u62b5\u6297\u81ea\u7531\u57fa\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u80e1\u863f\u8514\u3001\u5357\u74dc\u3001\u83e0\u83dc\u3001\u751c\u6912\u3002<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-27-1024x683.jpg\" alt=\"\u80e1\u863f\u8514\u7d20\" class=\"wp-image-17828\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-27-1024x683.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-27-300x200.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-27-768x512.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-27-110x73.jpg 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-27-200x133.jpg 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-27-380x253.jpg 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-27-255x170.jpg 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-27-550x367.jpg 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-27-800x533.jpg 800w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-27-1160x773.jpg 1160w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-27.jpg 1170w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD\"><\/span>5. \u81a0\u539f\u86cb\u767d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u80fd\u589e\u52a0\u808c\u819a\u7684\u5f48\u6027\u8207\u6c34\u6f64\u611f\uff0c\u6e1b\u5c11\u76ba\u7d0b\u548c\u6697\u6c89\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u96de\u76ae\u3001\u9b5a\u76ae\u3001\u9aa8\u6e6f\u3001\u81a0\u539f\u86cb\u767d\u88dc\u5145\u5291\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"6_Omega-3%E8%84%82%E8%82%AA%E9%85%B8\"><\/span>6. Omega-3\u8102\u80aa\u9178<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Omega-3\u80fd\u7dad\u6301\u808c\u819a\u7684\u6c34\u5206\uff0c\u6e1b\u5c11\u4e7e\u71e5\u548c\u708e\u75c7\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u9bad\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u6838\u6843\u3001\u5947\u4e9e\u7c7d\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7_%E7%A1%92\"><\/span>7. \u7852<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7852\u662f\u53e6\u4e00\u7a2e\u91cd\u8981\u7684\u6297\u6c27\u5316\u5291\uff0c\u53ef\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u98df\u7269\u4f86\u6e90<\/strong>\uff1a\u5df4\u897f\u5805\u679c\u3001\u6d77\u9bae\u3001\u5168\u7a40\u985e\u3001\u8611\u83c7\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BE%8E%E7%99%BD%E8%AD%B7%E8%86%9A%E6%AD%A5%E9%A9%9F\"><\/span><strong>\u7f8e\u767d\u8b77\u819a\u6b65\u9a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8ffd\u6c42\u4eae\u767d\u7121\u7455\u7684\u808c\u819a\uff0c\u4e0d\u50c5\u9700\u8981\u9078\u64c7\u5408\u9069\u7684\u7522\u54c1\uff0c\u9084\u9700\u8981\u9075\u5faa\u6b63\u78ba\u7684\u8b77\u819a\u6b65\u9a5f\u3002\u4ee5\u4e0b\u662f\u4e09\u500b\u95dc\u9375\u7684\u7f8e\u767d\u8b77\u819a\u6b65\u9a5f\uff0c\u5e6b\u52a9\u4f60\u8f15\u9b06\u9054\u6210\u7f8e\u767d\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E6%AD%A5%EF%BC%9A%E6%B8%85%E6%BD%94%E8%82%8C%E8%86%9A\"><\/span>\u7b2c\u4e00\u6b65\uff1a\u6e05\u6f54\u808c\u819a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6e05\u6f54\u662f\u7f8e\u767d\u8b77\u819a\u7684\u57fa\u790e\u3002\u4f7f\u7528\u6eab\u548c\u7684\u6f54\u9762\u7522\u54c1\uff0c\u80fd\u6709\u6548\u53bb\u9664\u808c\u819a\u8868\u9762\u7684\u6c61\u57a2\u3001\u6cb9\u8102\u548c\u6b98\u7559\u7684\u5316\u599d\u54c1\uff0c\u70ba\u5f8c\u7e8c\u8b77\u819a\u6253\u4e0b\u826f\u597d\u7684\u57fa\u790e\u3002\u5efa\u8b70\u9078\u64c7\u542b\u6709\u7f8e\u767d\u6210\u5206\u7684\u6f54\u9762\u4e73\uff0c\u9019\u6a23\u4e0d\u50c5\u80fd\u6e05\u6f54\u808c\u819a\uff0c\u9084\u80fd\u5728\u6e05\u6f54\u7684\u540c\u6642\u958b\u59cb\u5c0d\u808c\u819a\u9032\u884c\u7f8e\u767d\u8b77\u7406\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%8C%E6%AD%A5%EF%BC%9A%E4%BE%8B%E8%A1%8C%E4%BF%9D%E9%A4%8A\"><\/span>\u7b2c\u4e8c\u6b65\uff1a\u4f8b\u884c\u4fdd\u990a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u6e05\u6f54\u5f8c\uff0c\u61c9\u9032\u884c\u4f8b\u884c\u7684\u4fdd\u990a\u6b65\u9a5f\uff0c\u5305\u62ec\u4f7f\u7528\u5316\u599d\u6c34\u548c\u7cbe\u83ef\u6db2\u3002\u5316\u599d\u6c34\u80fd\u5e6b\u52a9\u808c\u819a\u88dc\u5145\u6c34\u5206\uff0c\u4e26\u70ba\u5f8c\u7e8c\u7684\u8b77\u819a\u7522\u54c1\u505a\u597d\u6e96\u5099\u3002\u63a5\u8457\u4f7f\u7528\u5bcc\u542b\u7f8e\u767d\u6210\u5206\u7684\u7cbe\u83ef\u6db2\uff0c\u5982\u7dad\u4ed6\u547dC\u6216\u50b3\u660e\u9178\uff0c\u9019\u4e9b\u6210\u5206\u80fd\u6df1\u5165\u6ef2\u900f\uff0c\u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\uff0c\u6539\u5584\u819a\u8272\u4e0d\u5747\uff0c\u8b93\u808c\u819a\u66f4\u52a0\u660e\u4eae\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%89%E6%AD%A5%EF%BC%9A%E7%BE%8E%E7%99%BD%E4%B9%B3%E6%B6%B2_%E9%9D%A2%E8%86%9C\"><\/span>\u7b2c\u4e09\u6b65\uff1a\u7f8e\u767d\u4e73\u6db2 \/ \u9762\u819c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6700\u5f8c\uff0c\u9078\u64c7\u9069\u5408\u7684\u7f8e\u767d\u4e73\u6db2\u6216\u9762\u819c\u9032\u884c\u6df1\u5c64\u8b77\u7406\u3002\u7f8e\u767d\u4e73\u6db2\u80fd\u70ba\u808c\u819a\u63d0\u4f9b\u6301\u4e45\u7684\u6ecb\u6f64\u8207\u4fdd\u8b77\uff0c\u800c\u7f8e\u767d\u9762\u819c\u5247\u80fd\u5728\u77ed\u6642\u9593\u5167\u96c6\u4e2d\u6ecb\u990a\uff0c\u63d0\u4f9b\u5373\u6642\u7684\u4eae\u767d\u6548\u679c\u3002\u5efa\u8b70\u6bcf\u9031\u4f7f\u75281-2\u6b21\u7f8e\u767d\u9762\u819c\uff0c\u642d\u914d\u65e5\u5e38\u7684\u4e73\u6db2\u4f7f\u7528\uff0c\u80fd\u6709\u6548\u63d0\u5347\u808c\u819a\u7684\u5149\u6fa4\u5ea6\u8207\u5747\u52fb\u5ea6\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E7%9A%84%E7%BE%8E%E7%99%BD%E7%94%A2%E5%93%81\"><\/span><strong>\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684\u7f8e\u767d\u7522\u54c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E6%A0%B9%E6%93%9A%E5%80%8B%E4%BA%BA%E8%86%9A%E8%B3%AA\"><\/span>1. \u6839\u64da\u500b\u4eba\u819a\u8cea<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u6cb9\u6027\u808c\u819a<\/strong>\u901a\u5e38\u5bb9\u6613\u51fa\u73fe\u75d8\u75d8\uff0c\u56e0\u6b64\u9078\u64c7\u8f15\u76c8\u4e14\u4e0d\u6cb9\u81a9\u7684\u7f8e\u767d\u7522\u54c1\u662f\u95dc\u9375\u3002\u53ef\u4ee5\u8003\u616e\u542b\u6709\u6c34\u694a\u9178\u6216\u8336\u6a39\u6cb9\u7684\u7522\u54c1\uff0c\u9019\u4e9b\u6210\u5206\u80fd\u8abf\u7406\u6cb9\u8102\u5206\u6ccc\u4e26\u6709\u6548\u63d0\u4eae\u819a\u8272\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4e7e\u6027\u808c\u819a<\/strong>\u9700\u8981\u984d\u5916\u7684\u6ecb\u6f64\uff0c\u9078\u64c7\u542b\u6709\u73bb\u5c3f\u9178\u6216\u7518\u6cb9\u7684\u7f8e\u767d\u7522\u54c1\u53ef\u5e6b\u52a9\u4fdd\u6301\u808c\u819a\u6c34\u5206\uff0c\u540c\u6642\u63d0\u4f9b\u7f8e\u767d\u6548\u679c\u3002\u78ba\u4fdd\u7522\u54c1\u4e2d\u6709\u4fdd\u6fd5\u6210\u5206\uff0c\u907f\u514d\u4f7f\u7528\u904e\u65bc\u523a\u6fc0\u7684\u6210\u5206\u3002<\/li>\n\n\n\n<li><strong>\u654f\u611f\u808c\u819a<\/strong>\u61c9\u9078\u64c7\u4f4e\u523a\u6fc0\u6027\u4e14\u4e0d\u542b\u9999\u6599\u7684\u7f8e\u767d\u7522\u54c1\u3002\u5c0b\u627e\u542b\u6709\u8212\u7de9\u6210\u5206\u5982\u85b0\u8863\u8349\u6216\u71d5\u9ea5\u63d0\u53d6\u7269\u7684\u7522\u54c1\uff0c\u9019\u4e9b\u6210\u5206\u80fd\u5e6b\u52a9\u6e1b\u5c11\u7d05\u816b\u548c\u523a\u6fc0\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%88%90%E5%88%86%E6%98%AF%E5%90%A6%E7%90%86%E6%83%B3\"><\/span>2. \u6210\u5206\u662f\u5426\u7406\u60f3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u91dd\u5c0d\u9ed1\u8272\u7d20<\/strong><br>\u7522\u54c1\u4e2d\u61c9\u5305\u542b\u80fd\u6709\u6548\u6291\u5236\u9ed1\u8272\u7d20\u751f\u6210\u7684\u6210\u5206\uff0c\u5982<strong>\u7dad\u4ed6\u547dC<\/strong>\u548c<strong>\u50b3\u660e\u9178<\/strong>\u3002\u9019\u4e9b\u6210\u5206\u80fd\u5e6b\u52a9\u6539\u5584\u819a\u8272\u4e0d\u5747\u548c\u6de1\u5316\u8272\u6591\u3002<\/li>\n\n\n\n<li><strong>\u91dd\u5c0d\u6591\u9ede\u5f37\u6548\u8655\u7406<\/strong><br>\u5982\u679c\u4f60\u7684\u4e3b\u8981\u554f\u984c\u662f\u8272\u6591\uff0c\u53ef\u4ee5\u9078\u64c7\u542b\u6709<strong>\u718a\u679c\u82f7<\/strong>\u6216<strong>\u7159\u9170\u80fa<\/strong>\u7684\u7522\u54c1\uff0c\u9019\u4e9b\u6210\u5206\u5728\u6de1\u6591\u65b9\u9762\u5177\u6709\u826f\u597d\u6548\u679c\uff0c\u80fd\u5920\u6e1b\u5c11\u8272\u7d20\u6c89\u8457\u3002<\/li>\n\n\n\n<li><strong>\u653e\u9b06\u808c\u819a<\/strong><br>\u91dd\u5c0d\u808c\u819a\u653e\u9b06\u7684\u7522\u54c1\uff0c\u61c9\u9078\u64c7\u542b\u6709\u4fee\u5fa9\u548c\u8212\u7de9\u6210\u5206\u7684\u7522\u54c1\uff0c\u5982<strong>\u767d\u8518\u7682\u7518<\/strong>\u548c<strong>\u690d\u7269\u8403\u53d6<\/strong>\uff0c\u9019\u4e9b\u80fd\u4fc3\u9032\u808c\u819a\u7684\u5065\u5eb7\u548c\u4fee\u5fa9\uff0c\u9032\u800c\u63d0\u5347\u7f8e\u767d\u6548\u679c\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E9%81%B8%E6%93%87%E8%BC%95%E7%9B%88%E5%A5%BD%E5%90%B8%E6%94%B6%E7%9A%84%E4%BF%9D%E9%A4%8A%E5%93%81\"><\/span>3. \u9078\u64c7\u8f15\u76c8\u597d\u5438\u6536\u7684\u4fdd\u990a\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8f15\u76c8\u7684\u8cea\u5730\u80fd\u52a0\u901f\u7522\u54c1\u7684\u5438\u6536\uff0c\u63d0\u5347\u4f7f\u7528\u6548\u679c\u3002\u9078\u64c7\u6c34\u611f\u6216\u7cbe\u83ef\u578b\u7684\u7522\u54c1\uff0c\u9019\u4e9b\u901a\u5e38\u66f4\u5bb9\u6613\u88ab\u808c\u819a\u5438\u6536\uff0c\u4e26\u80fd\u5728\u9762\u5c0d\u7d2b\u5916\u7dda\u7b49\u5916\u754c\u523a\u6fc0\u6642\u63d0\u4f9b\u66f4\u597d\u7684\u4fdd\u8b77\u3002\u907f\u514d\u539a\u91cd\u7684\u4e73\u971c\uff0c\u56e0\u70ba\u5b83\u5011\u53ef\u80fd\u6703\u9020\u6210\u808c\u819a\u8ca0\u64d4\uff0c\u5f71\u97ff\u7f8e\u767d\u6210\u6548\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"480\" height=\"360\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-18.png\" alt=\"\u9078\u64c7\u8f15\u76c8\u597d\u5438\u6536\u7684\u4fdd\u990a\u54c1\" class=\"wp-image-17829\" style=\"width:680px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-18.png 480w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-18-300x225.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-18-110x83.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-18-200x150.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-18-380x285.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/11\/image-18-255x191.png 255w\" sizes=\"auto, (max-width: 480px) 100vw, 480px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%BF%E7%94%A8%E7%BE%8E%E7%99%BD%E7%94%A2%E5%93%81%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span><strong>\u4f7f\u7528\u7f8e\u767d\u7522\u54c1\u7684\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%B8%B8%E9%98%B2%E6%9B%AC%E5%92%8C%E4%BF%9D%E6%BF%95%E6%98%AF%E4%B8%8D%E5%8F%AF%E6%88%96%E7%BC%BA%E7%9A%84%E6%AD%A5%E9%A9%9F\"><\/span>\u65e5\u5e38\u9632\u66ec\u548c\u4fdd\u6fd5\u662f\u4e0d\u53ef\u6216\u7f3a\u7684\u6b65\u9a5f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7f8e\u767d\u7522\u54c1\u53ef\u80fd\u6703\u4f7f\u808c\u819a\u8b8a\u5f97\u654f\u611f\uff0c\u56e0\u6b64\u5efa\u8b70\u5728\u4f7f\u7528\u7f8e\u767d\u7522\u54c1\u7684\u540c\u6642\uff0c\u642d\u914d\u9069\u5408\u7684\u9632\u66ec\u971c\uff0c\u9632\u6b62\u7d2b\u5916\u7dda\u9020\u6210\u7684\u50b7\u5bb3\u3002\u9078\u64c7SPF30\u6216\u4ee5\u4e0a\u7684\u9632\u66ec\u7522\u54c1\uff0c\u4e26\u6bcf\u65e5\u5857\u62b9\uff0c\u4ee5\u4fdd\u8b77\u808c\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u5f15\u8d77\u7684\u8272\u6591\u548c\u6697\u6c89\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A0%B9%E6%93%9A%E5%80%8B%E4%BA%BA%E8%86%9A%E8%B3%AA%E4%BE%86%E6%90%AD%E9%85%8D%E4%BD%BF%E7%94%A8%E7%BE%8E%E7%99%BD%E7%94%A2%E5%93%81\"><\/span>\u6839\u64da\u500b\u4eba\u819a\u8cea\u4f86\u642d\u914d\u4f7f\u7528\u7f8e\u767d\u7522\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6cb9\u6027\u808c\u819a\u53ef\u9078\u64c7\u6e05\u723d\u4e0d\u6cb9\u81a9\u7684\u7522\u54c1\uff0c\u800c\u4e7e\u6027\u808c\u819a\u5247\u9700\u8981\u5bcc\u542b\u4fdd\u6fd5\u6210\u5206\u7684\u7f8e\u767d\u7cbe\u83ef\u3002\u654f\u611f\u808c\u5247\u61c9\u9078\u64c7\u6eab\u548c\u7121\u523a\u6fc0\u7684\u6210\u5206\uff0c\u5982\u7159\u9170\u80fa\u6216\u718a\u679c\u7d20\uff0c\u4ee5\u6e1b\u5c11\u5c0d\u808c\u819a\u7684\u8ca0\u64d4\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%BF%E5%85%8D%E5%90%8C%E6%99%82%E4%BD%BF%E7%94%A8%E9%AB%98%E6%BF%83%E5%BA%A6%E7%9A%84A%E9%86%87%E6%88%96%E9%85%B8%E9%A1%9E%E7%94%A2%E5%93%81\"><\/span><strong>\u907f\u514d\u540c\u6642\u4f7f\u7528\u9ad8\u6fc3\u5ea6\u7684A\u9187\u6216\u9178\u985e\u7522\u54c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9019\u4e9b\u6210\u5206\u5728\u63d0\u5347\u808c\u819a\u66f4\u65b0\u7684\u540c\u6642\uff0c\u53ef\u80fd\u6703\u5f15\u8d77\u523a\u6fc0\uff0c\u5c0e\u81f4\u76ae\u819a\u7d05\u816b\u6216\u904e\u654f\u3002\u5efa\u8b70\u5206\u958b\u4f7f\u7528\uff0c\u4e26\u9010\u6b65\u5f15\u5165\u65b0\u7522\u54c1\uff0c\u4ee5\u4fbf\u808c\u819a\u80fd\u5920\u9069\u61c9\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.sorra.net\/blog\/what-are-the-reasons-that-vitamin-c-whitening-is-ineffective-for-me\/\"><img loading=\"lazy\" decoding=\"async\" width=\"758\" height=\"758\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.45.49\u202fPM.jpg\" alt=\"\" class=\"wp-image-17851 size-full\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.45.49\u202fPM.jpg 758w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.45.49\u202fPM-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.45.49\u202fPM-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.45.49\u202fPM-110x110.jpg 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.45.49\u202fPM-200x200.jpg 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.45.49\u202fPM-380x380.jpg 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.45.49\u202fPM-255x255.jpg 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.45.49\u202fPM-550x550.jpg 550w\" sizes=\"auto, (max-width: 758px) 100vw, 758px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BA%BA%E6%B0%A3%E7%86%B1%E8%A9%B1%E2%80%94%E2%80%94%E3%80%90sorra%E7%94%A2%E5%93%81%E6%90%9C%E6%9F%A5%E9%9A%8A%E3%80%91%E7%82%BA%E7%94%9A%E9%BA%BC%E7%B6%ADC%E7%BE%8E%E7%99%BD%E5%B0%8D%E6%88%91%E7%84%A1%E6%95%88%EF%BC%9F\"><\/span><a href=\"https:\/\/www.sorra.net\/blog\/what-are-the-reasons-that-vitamin-c-whitening-is-ineffective-for-me\/\">\u4eba\u6c23\u71b1\u8a71\u2014\u2014\u3010#sorra\u7522\u54c1\u641c\u67e5\u968a\u3011\u70ba\u751a\u9ebc\u7dadC\u7f8e\u767d\u5c0d\u6211\u7121\u6548\uff1f<\/a><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-media-text is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><a href=\"https:\/\/www.sorra.net\/blog\/sorra%e8%bf%b7%e6%80%9d%e5%af%a6%e9%a9%97%e5%ae%a4%e7%82%ba%e4%bd%95%e6%88%91%e7%b8%bd%e6%98%af%e7%99%bd%e4%b8%8d%e8%b5%b7%e4%be%86%e6%83%b3%e8%ae%93%e7%9a%ae%e8%86%9a%e5%b1%95%e7%8f%be%e9%80%8f\/\"><img loading=\"lazy\" decoding=\"async\" width=\"756\" height=\"754\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.48.24\u202fPM.png\" alt=\"\" class=\"wp-image-17852 size-full\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.48.24\u202fPM.png 756w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.48.24\u202fPM-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.48.24\u202fPM-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.48.24\u202fPM-110x110.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.48.24\u202fPM-200x200.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.48.24\u202fPM-380x379.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.48.24\u202fPM-255x255.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2023\/11\/Screenshot-2024-11-21-at-5.48.24\u202fPM-550x550.png 550w\" sizes=\"auto, (max-width: 756px) 100vw, 756px\" \/><\/a><\/figure><div class=\"wp-block-media-text__content\">\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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