{"id":19544,"date":"2025-03-27T18:33:00","date_gmt":"2025-03-27T10:33:00","guid":{"rendered":"https:\/\/www.sorra.net\/blog\/?p=19544"},"modified":"2025-09-23T16:50:07","modified_gmt":"2025-09-23T08:50:07","slug":"%e6%8a%97%e8%a1%b0%e8%80%81","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/","title":{"rendered":"\u3010\u6297\u8870\u8001\u30115 \u5927\u6297\u8870\u8001\u65b9\u6cd5\uff01\u98df\u7269\u3001\u8b77\u819a\u3001\u91ab\u7f8e\u7642\u7a0b\u7b49"},"content":{"rendered":"\n<p>\u6297\u8001\u6982\u5ff5\u9010\u6f38\u5e74\u8f15\u5316\uff0c\u4f46\u5176\u5be6\u5230\u5e95\u8981\u751a\u9ebc\u6b72\u6578\u624d\u61c9\u8a72\u958b\u59cb\u6297\u8870\u8001\uff1f\u9019\u7bc7\u6587\u7ae0\u8a73\u7d30\u89e3\u6790 5 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href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E8%8F%B8%E9%B9%BC%E9%86%AF%E8%83%BA%EF%BC%88Niacinamide%EF%BC%89\" title=\"\u83f8\u9e7c\u91af\u80fa\uff08Niacinamide\uff09\">\u83f8\u9e7c\u91af\u80fa\uff08Niacinamide\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E7%8E%BB%E5%B0%BF%E9%85%B8%EF%BC%88Hyaluronic_Acid%EF%BC%89\" title=\"\u73bb\u5c3f\u9178\uff08Hyaluronic Acid\uff09\">\u73bb\u5c3f\u9178\uff08Hyaluronic Acid\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#Omega%E8%84%82%E8%82%AA%E9%85%B8\" title=\"Omega\u8102\u80aa\u9178\">Omega\u8102\u80aa\u9178<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E6%8A%97%E8%A1%B0%E8%80%81%E7%99%82%E7%A8%8B\" title=\"\u6297\u8870\u8001\u7642\u7a0b\">\u6297\u8870\u8001\u7642\u7a0b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E7%8E%BB%E5%B0%BF%E9%85%B8%E6%B3%A8%E5%B0%84\" title=\"\u73bb\u5c3f\u9178\u6ce8\u5c04\">\u73bb\u5c3f\u9178\u6ce8\u5c04<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E8%82%89%E6%AF%92%E6%A1%BF%E8%8F%8C%E6%B3%A8%E5%B0%84\" title=\"\u8089\u6bd2\u687f\u83cc\u6ce8\u5c04\">\u8089\u6bd2\u687f\u83cc\u6ce8\u5c04<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E6%BF%80%E5%85%89%E7%99%82%E7%A8%8B\" title=\"\u6fc0\u5149\u7642\u7a0b\">\u6fc0\u5149\u7642\u7a0b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E5%8C%96%E5%AD%B8%E6%8F%9B%E8%86%9A\" title=\"\u5316\u5b78\u63db\u819a\">\u5316\u5b78\u63db\u819a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E8%B6%85%E9%9F%B3%E6%B3%A2%E7%B7%8A%E8%86%9A\" title=\"\u8d85\u97f3\u6ce2\u7dca\u819a\">\u8d85\u97f3\u6ce2\u7dca\u819a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E6%8A%97%E8%A1%B0%E8%80%81%E4%BF%9D%E5%81%A5%E5%93%81-2\" title=\"\u6297\u8870\u8001\u4fdd\u5065\u54c1\">\u6297\u8870\u8001\u4fdd\u5065\u54c1<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A3%9C%E5%85%85%E5%8A%91\" title=\"\u81a0\u539f\u86cb\u767d\u88dc\u5145\u5291\">\u81a0\u539f\u86cb\u767d\u88dc\u5145\u5291<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E9%AD%9A%E6%B2%B9%EF%BC%88Omega-3%E8%84%82%E8%82%AA%E9%85%B8%EF%BC%89\" title=\"\u9b5a\u6cb9\uff08Omega-3\u8102\u80aa\u9178\uff09\">\u9b5a\u6cb9\uff08Omega-3\u8102\u80aa\u9178\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E7%B6%AD%E4%BB%96%E5%91%BDC\" title=\"\u7dad\u4ed6\u547dC\">\u7dad\u4ed6\u547dC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E8%8F%B8%E9%B9%BC%E9%86%AF%E8%83%BA%EF%BC%88Niacinamide%EF%BC%89-2\" title=\"\u83f8\u9e7c\u91af\u80fa\uff08Niacinamide\uff09\">\u83f8\u9e7c\u91af\u80fa\uff08Niacinamide\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E8%97%8D%E8%8E%93%E6%8F%90%E5%8F%96%E7%89%A9\" title=\"\u85cd\u8393\u63d0\u53d6\u7269\">\u85cd\u8393\u63d0\u53d6\u7269<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E5%A6%82%E4%BD%95%E6%8A%97%E8%A1%B0%E8%80%81%EF%BC%9F\" title=\"\u65e5\u5e38\u751f\u6d3b\u5982\u4f55\u6297\u8870\u8001\uff1f\">\u65e5\u5e38\u751f\u6d3b\u5982\u4f55\u6297\u8870\u8001\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E8%AD%B7%E8%86%9A%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" title=\"\u8b77\u819a\u7684\u6ce8\u610f\u4e8b\u9805\">\u8b77\u819a\u7684\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E9%A3%B2%E9%A3%9F%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" title=\"\u98f2\u98df\u7684\u6ce8\u610f\u4e8b\u9805\">\u98f2\u98df\u7684\u6ce8\u610f\u4e8b\u9805<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E4%BD%9C%E6%81%AF%E8%88%87%E9%81%8B%E5%8B%95\" title=\"\u4f5c\u606f\u8207\u904b\u52d5\">\u4f5c\u606f\u8207\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81\/#%E9%81%BF%E5%85%8D%E4%B8%8D%E8%89%AF%E7%BF%92%E6%85%A3\" title=\"\u907f\u514d\u4e0d\u826f\u7fd2\u6163\">\u907f\u514d\u4e0d\u826f\u7fd2\u6163<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%86%9A%E5%88%9D%E8%80%81%E7%97%87%E7%8B%80\"><\/span><strong>\u76ae\u819a\u521d\u8001\u75c7\u72c0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%BA%E7%B4%8B%E5%92%8C%E7%B4%B0%E7%B4%8B\"><\/span>\u76ba\u7d0b\u548c\u7d30\u7d0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-41-1024x683.png\" alt=\"\u76ae\u819a\u521d\u8001\u75c7\u72c0\" class=\"wp-image-19549\" style=\"width:393px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-41-1024x683.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-41-300x200.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-41-768x512.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-41-110x73.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-41-200x133.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-41-380x253.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-41-255x170.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-41-550x367.png 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-41-800x533.png 800w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-41.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u76ae\u819a\u521d\u8001\u7684\u6700\u660e\u986f\u75c7\u72c0\u4e4b\u4e00\u662f\u76ba\u7d0b\u548c\u7d30\u7d0b\u7684\u51fa\u73fe\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u76ae\u819a\u4e2d\u7684\u81a0\u539f\u86cb\u767d\u548c\u5f48\u6027\u86cb\u767d\u9010\u6f38\u6e1b\u5c11\uff0c\u9019\u5c0e\u81f4\u76ae\u819a\u5931\u53bb\u5f48\u6027\uff0c\u8b8a\u5f97\u9b06\u5f1b\u3002\u76ba\u7d0b\u901a\u5e38\u51fa\u73fe\u5728\u984d\u982d\u3001\u773c\u89d2\u548c\u5634\u89d2\u7b49\u90e8\u4f4d\uff0c\u9019\u4e9b\u90fd\u662f\u5e38\u898b\u7684\u8868\u60c5\u7d0b\u8def\u3002\u521d\u671f\u7684\u7d30\u7d0b\u53ef\u80fd\u4e0d\u660e\u986f\uff0c\u4f46\u96a8\u8457\u6642\u9593\u7684\u63a8\u79fb\uff0c\u9019\u4e9b\u7d30\u7d0b\u6703\u9010\u6f38\u52a0\u6df1\uff0c\u6210\u70ba\u660e\u986f\u7684\u76ba\u7d0b\u3002\u70ba\u4e86\u6e1b\u7de9\u76ba\u7d0b\u7684\u51fa\u73fe\uff0c\u61c9\u8a72\u6ce8\u91cd\u4fdd\u6fd5\uff0c\u4f7f\u7528\u542b\u6709\u6297\u8001\u6210\u5206\u7684\u8b77\u819a\u54c1\uff0c\u5982\u8996\u9ec3\u9187\u548c\u80bd\u985e\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%86%9A%E4%B9%BE%E7%87%A5\"><\/span>\u76ae\u819a\u4e7e\u71e5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-42.png\" alt=\"\u76ae\u819a\u4e7e\u71e5\" class=\"wp-image-19551\" style=\"width:393px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-42.png 900w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-42-300x200.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-42-768x512.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-42-110x73.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-42-200x133.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-42-380x253.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-42-255x170.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-42-550x367.png 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-42-800x533.png 800w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u76ae\u8102\u817a\u7684\u5206\u6ccc\u6e1b\u5c11\uff0c\u5c0e\u81f4\u76ae\u819a\u7684\u4fdd\u6fd5\u80fd\u529b\u4e0b\u964d\uff0c\u5f9e\u800c\u51fa\u73fe\u4e7e\u71e5\u7684\u60c5\u6cc1\u3002\u4e7e\u71e5\u7684\u76ae\u819a\u53ef\u80fd\u6703\u611f\u5230\u7dca\u7e43\uff0c\u4e26\u4e14\u66f4\u5bb9\u6613\u51fa\u73fe\u812b\u76ae\u6216\u7c97\u7cd9\u7684\u73fe\u8c61\u3002\u9019\u7a2e\u60c5\u6cc1\u4e0d\u50c5\u5f71\u97ff\u5916\u89c0\uff0c\u9084\u53ef\u80fd\u5f15\u8d77\u4e0d\u9069\uff0c\u751a\u81f3\u5c0e\u81f4\u76ae\u819a\u708e\u75c7\u3002\u70ba\u4e86\u6539\u5584\u76ae\u819a\u4e7e\u71e5\u7684\u554f\u984c\uff0c\u5efa\u8b70\u5b9a\u671f\u4f7f\u7528\u6ecb\u6f64\u578b\u7684\u9762\u971c\uff0c\u4e26\u9078\u64c7\u542b\u6709\u4fdd\u6fd5\u6210\u5206\uff0c\u5982\u73bb\u5c3f\u9178\u548c\u7518\u6cb9\u7684\u7522\u54c1\u3002\u6b64\u5916\uff0c\u4fdd\u6301\u5145\u8db3\u7684\u6c34\u5206\u651d\u53d6\u4e5f\u5c0d\u6539\u5584\u76ae\u819a\u7684\u6c34\u5408\u4f5c\u7528\u6709\u5e6b\u52a9\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%89%B2%E6%96%91%E5%92%8C%E8%86%9A%E8%89%B2%E4%B8%8D%E5%9D%87\"><\/span>\u8272\u6591\u548c\u819a\u8272\u4e0d\u5747<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"406\" height=\"281\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-43.png\" alt=\"\u8272\u6591\u548c\u819a\u8272\u4e0d\u5747\" class=\"wp-image-19552\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-43.png 406w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-43-300x208.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-43-110x76.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-43-200x138.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-43-380x263.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-43-255x176.png 255w\" sizes=\"(max-width: 406px) 100vw, 406px\" \/><\/figure>\n\n\n\n<p>\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u76ae\u819a\u7684\u8272\u7d20\u6c89\u8457\u8b8a\u5f97\u4e0d\u5747\uff0c\u5e38\u898b\u7684\u75c7\u72c0\u5305\u62ec\u8272\u6591\u548c\u96c0\u6591\u7684\u51fa\u73fe\u3002\u9019\u4e9b\u8272\u6591\u901a\u5e38\u662f\u7531\u65bc\u7d2b\u5916\u7dda\u7167\u5c04\u3001\u8377\u723e\u8499\u8b8a\u5316\u53ca\u8001\u5316\u7b49\u56e0\u7d20\u5f15\u8d77\u7684\u3002\u8272\u6591\u7684\u51fa\u73fe\u4e0d\u50c5\u5f71\u97ff\u76ae\u819a\u7684\u6574\u9ad4\u5916\u89c0\uff0c\u9084\u6703\u8b93\u4eba\u770b\u8d77\u4f86\u66f4\u5e74\u9577\u3002\u70ba\u4e86\u6e1b\u5c11\u8272\u6591\u7684\u5f62\u6210\uff0c\u53ef\u4ee5\u4f7f\u7528\u9632\u66ec\u7522\u54c1\u4ee5\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\uff0c\u540c\u6642\u9078\u64c7\u542b\u6709\u7dad\u4ed6\u547dC\u6216\u5176\u4ed6\u7f8e\u767d\u6210\u5206\u7684\u8b77\u819a\u54c1\uff0c\u9019\u4e9b\u6210\u5206\u80fd\u6709\u6548\u6e1b\u5c11\u8272\u7d20\u6c89\u8457\uff0c\u6539\u5584\u819a\u8272\u4e0d\u5747\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%86%9A%E9%AC%86%E5%BC%9B\"><\/span>\u76ae\u819a\u9b06\u5f1b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"540\" height=\"374\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-44.png\" alt=\"\u76ae\u819a\u9b06\u5f1b\" class=\"wp-image-19553\" style=\"width:455px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-44.png 540w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-44-300x208.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-44-110x76.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-44-200x139.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-44-380x263.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-44-255x177.png 255w\" sizes=\"(max-width: 540px) 100vw, 540px\" \/><\/figure>\n\n\n\n<p>\u76ae\u819a\u9b06\u5f1b\u662f\u76ae\u819a\u521d\u8001\u7684\u4e00\u500b\u986f\u8457\u75c7\u72c0\uff0c\u901a\u5e38\u8868\u73fe\u70ba\u81c9\u90e8\u548c\u9838\u90e8\u7684\u76ae\u819a\u5931\u53bb\u7dca\u5be6\u5ea6\uff0c\u51fa\u73fe\u4e0b\u5782\u7684\u60c5\u6cc1\u3002\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u81a0\u539f\u86cb\u767d\u7684\u6d41\u5931\u52a0\u901f\uff0c\u9019\u4f7f\u5f97\u76ae\u819a\u7121\u6cd5\u4fdd\u6301\u5176\u539f\u6709\u7684\u7dca\u81f4\u548c\u5f48\u6027\u3002\u76ae\u819a\u9b06\u5f1b\u4e0d\u50c5\u5f71\u97ff\u5bb9\u8c8c\uff0c\u9084\u53ef\u80fd\u5f71\u97ff\u81ea\u4fe1\u5fc3\u3002\u70ba\u4e86\u6539\u5584\u76ae\u819a\u9b06\u5f1b\u7684\u554f\u984c\uff0c\u53ef\u4ee5\u8003\u616e\u4f7f\u7528\u7dca\u7dfb\u578b\u7684\u8b77\u819a\u54c1\uff0c\u9019\u4e9b\u7522\u54c1\u901a\u5e38\u542b\u6709\u63d0\u5347\u808c\u819a\u7dca\u5be6\u5ea6\u7684\u6210\u5206\uff0c\u5982\u80bd\u548c\u81a0\u539f\u86cb\u767d\u3002\u540c\u6642\uff0c\u9032\u884c\u81c9\u90e8\u6309\u6469\u6216\u4f7f\u7528\u5c08\u696d\u7684\u7f8e\u5bb9\u5100\u5668\u4e5f\u6709\u52a9\u65bc\u63d0\u5347\u76ae\u819a\u7684\u7dca\u5be6\u5ea6\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%86%9A%E6%95%8F%E6%84%9F\"><\/span>\u76ae\u819a\u654f\u611f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-45.png\" alt=\"\u76ae\u819a\u654f\u611f\" class=\"wp-image-19554\" style=\"width:519px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-45.png 600w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-45-300x200.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-45-110x73.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-45-200x133.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-45-380x253.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-45-255x170.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-45-550x367.png 550w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n\n\n\n<p>\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u76ae\u819a\u7684\u5c4f\u969c\u529f\u80fd\u9010\u6f38\u6e1b\u5f31\uff0c\u5c0e\u81f4\u76ae\u819a\u5c0d\u5916\u754c\u523a\u6fc0\u7684\u654f\u611f\u5ea6\u63d0\u9ad8\u3002\u9019\u53ef\u80fd\u8868\u73fe\u70ba\u7d05\u816b\u3001\u7662\u611f\u3001\u4e7e\u71e5\u6216\u4e0d\u9069\u7b49\u75c7\u72c0\u3002\u521d\u8001\u808c\u819a\u53ef\u80fd\u6703\u5c0d\u67d0\u4e9b\u8b77\u819a\u54c1\u6216\u74b0\u5883\u56e0\u7d20\uff08\u5982\u6c23\u5019\u8b8a\u5316\u3001\u6c61\u67d3\u7b49\uff09\u7522\u751f\u904e\u654f\u53cd\u61c9\uff0c\u9019\u6703\u52a0\u91cd\u76ae\u819a\u7684\u8001\u5316\u554f\u984c\u3002\u70ba\u4e86\u6e1b\u5c11\u76ae\u819a\u654f\u611f\u7684\u60c5\u6cc1\uff0c\u5efa\u8b70\u9078\u64c7\u6eab\u548c\u3001\u4e0d\u542b\u9999\u6599\u548c\u9152\u7cbe\u7684\u8b77\u819a\u7522\u54c1\uff0c\u4e26\u5b9a\u671f\u9032\u884c\u76ae\u819a\u4fdd\u990a\uff0c\u4ee5\u52a0\u5f37\u76ae\u819a\u7684\u9632\u8b77\u5c4f\u969c\u3002\u4fdd\u6301\u826f\u597d\u7684\u751f\u6d3b\u7fd2\u6163\u548c\u98f2\u98df\u4e5f\u6709\u52a9\u65bc\u63d0\u5347\u76ae\u819a\u7684\u6297\u654f\u611f\u80fd\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%9A%AE%E8%86%9A%E8%A1%B0%E8%80%81%E7%9A%84%E5%8E%9F%E5%9B%A0\"><\/span><strong>\u76ae\u819a\u8870\u8001\u7684\u539f\u56e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B4%B0%E8%83%9E%E8%80%81%E5%8C%96%E7%9A%84%E5%8E%9F%E5%9B%A0\"><\/span>\u7d30\u80de\u8001\u5316\u7684\u539f\u56e0<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7d30\u80de\u8001\u5316\u662f\u76ae\u819a\u8870\u8001\u7684\u91cd\u8981\u5167\u5728\u56e0\u7d20\u3002\u96a8\u8457\u5e74\u9f61\u7684\u589e\u9577\uff0c\u76ae\u819a\u4e2d\u7684\u7d30\u80de\u66f4\u65b0\u901f\u5ea6\u6e1b\u6162\uff0c\u5c0e\u81f4\u8001\u5316\u7d30\u80de\u7684\u7a4d\u7d2f\u3002\u9019\u4e00\u904e\u7a0b\u53d7\u5230\u591a\u7a2e\u56e0\u7d20\u7684\u5f71\u97ff\uff0c\u5305\u62ec\u57fa\u56e0\u3001\u8377\u723e\u8499\u6c34\u5e73\u4ee5\u53ca\u7d30\u80de\u5167\u7684\u6c27\u5316\u58d3\u529b\u3002\u7d30\u80de\u5167\u7684\u81ea\u7531\u57fa\u8207\u6297\u6c27\u5316\u5291\u4e4b\u9593\u7684\u5931\u8861\u6703\u5c0e\u81f4\u7d30\u80de\u640d\u50b7\uff0c\u9032\u4e00\u6b65\u52a0\u901f\u8001\u5316\u3002\u6b64\u5916\uff0c\u7d30\u80de\u7684DNA\u640d\u50b7\u548c\u7aef\u7c92\u7e2e\u77ed\u4e5f\u6703\u5f71\u97ff\u7d30\u80de\u7684\u7e41\u6b96\u80fd\u529b\uff0c\u6700\u7d42\u5c0e\u81f4\u76ae\u819a\u51fa\u73fe\u76ba\u7d0b\u3001\u9b06\u5f1b\u548c\u8272\u6591\u7b49\u8870\u8001\u73fe\u8c61\u3002\u56e0\u6b64\uff0c\u7dad\u6301\u7d30\u80de\u7684\u5065\u5eb7\u548c\u6d3b\u529b\u662f\u5ef6\u7de9\u76ae\u819a\u8870\u8001\u7684\u91cd\u8981\u7b56\u7565\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%96%E5%9C%A8%E7%92%B0%E5%A2%83%E5%9B%A0%E7%B4%A0\"><\/span>\u5916\u5728\u74b0\u5883\u56e0\u7d20<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5916\u5728\u74b0\u5883\u5c0d\u76ae\u819a\u7684\u5f71\u97ff\u662f\u9020\u6210\u76ae\u819a\u8870\u8001\u7684\u53e6\u4e00\u500b\u95dc\u9375\u56e0\u7d20\u3002\u7d2b\u5916\u7dda\uff08UV\uff09\u7167\u5c04\u662f\u6700\u5e38\u898b\u7684\u74b0\u5883\u50b7\u5bb3\u4f86\u6e90\uff0c\u9577\u6642\u9593\u66b4\u9732\u5728\u967d\u5149\u4e0b\u6703\u5c0e\u81f4\u76ae\u819a\u7684\u81a0\u539f\u86cb\u767d\u548c\u5f48\u6027\u86cb\u767d\u7834\u58de\uff0c\u9032\u800c\u52a0\u901f\u76ba\u7d0b\u548c\u8272\u6591\u7684\u5f62\u6210\u3002\u6b64\u5916\uff0c\u74b0\u5883\u6c61\u67d3\u3001\u7a7a\u6c23\u4e2d\u7684\u6709\u5bb3\u9846\u7c92\u53ca\u5316\u5b78\u7269\u8cea\u4e5f\u6703\u5c0d\u76ae\u819a\u9020\u6210\u640d\u5bb3\uff0c\u4f7f\u5176\u5931\u53bb\u5149\u6fa4\u548c\u5f48\u6027\u3002\u6c23\u5019\u8b8a\u5316\uff08\u5982\u4e7e\u71e5\u6216\u6f6e\u6fd5\uff09\u4e5f\u6703\u5f71\u97ff\u76ae\u819a\u7684\u6c34\u5206\u5e73\u8861\uff0c\u5c0e\u81f4\u4e7e\u71e5\u548c\u654f\u611f\u3002\u70ba\u4e86\u6e1b\u5c11\u9019\u4e9b\u74b0\u5883\u56e0\u7d20\u5c0d\u76ae\u819a\u7684\u640d\u5bb3\uff0c\u4f7f\u7528\u9632\u66ec\u7522\u54c1\u548c\u4fdd\u6301\u826f\u597d\u7684\u76ae\u819a\u6e05\u6f54\u7fd2\u6163\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%9F%E6%B4%BB%E7%BF%92%E6%85%A3\"><\/span>\u751f\u6d3b\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u751f\u6d3b\u7fd2\u6163\u5c0d\u76ae\u819a\u5065\u5eb7\u53ca\u8870\u8001\u9032\u7a0b\u6709\u8457\u91cd\u8981\u5f71\u97ff\u3002\u4e0d\u826f\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u4f8b\u5982\u9ad8\u7cd6\u3001\u9ad8\u8102\u80aa\u7684\u98f2\u98df\uff0c\u6703\u5c0e\u81f4\u9ad4\u5167\u7522\u751f\u904e\u591a\u7684\u81ea\u7531\u57fa\uff0c\u9032\u800c\u52a0\u901f\u76ae\u819a\u8001\u5316\u3002\u6b64\u5916\uff0c\u7f3a\u4e4f\u904b\u52d5\u6703\u4f7f\u8840\u6db2\u5faa\u74b0\u4e0d\u826f\uff0c\u5f71\u97ff\u76ae\u819a\u7684\u71df\u990a\u4f9b\u61c9\u548c\u6392\u6bd2\u529f\u80fd\uff0c\u5c0e\u81f4\u76ae\u819a\u9eef\u6de1\u7121\u5149\u3002\u7761\u7720\u4e0d\u8db3\u4e5f\u6703\u5f71\u97ff\u76ae\u819a\u7684\u81ea\u6211\u4fee\u5fa9\u80fd\u529b\uff0c\u5c0e\u81f4\u9ed1\u773c\u5708\u548c\u76ae\u819a\u9b06\u5f1b\u3002\u6b64\u5916\uff0c\u5438\u7159\u548c\u904e\u91cf\u98f2\u9152\u6703\u5c0e\u81f4\u76ae\u819a\u5931\u53bb\u6c34\u5206\u548c\u5f48\u6027\uff0c\u52a0\u5287\u8870\u8001\u73fe\u8c61\u3002\u56e0\u6b64\uff0c\u7dad\u6301\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\uff0c\u5305\u62ec\u5747\u8861\u98f2\u98df\u3001\u9069\u91cf\u904b\u52d5\u548c\u5145\u8db3\u7684\u7761\u7720\uff0c\u5c0d\u65bc\u5ef6\u7de9\u76ae\u819a\u8870\u8001\u81f3\u95dc\u91cd\u8981\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B9%BE%E6%AD%B2%E9%96%8B%E5%A7%8B%E8%A6%81%E6%8A%97%E8%A1%B0%E8%80%81%EF%BC%9F\"><\/span><strong>\u5e7e\u6b72\u958b\u59cb\u8981\u6297\u8870\u8001\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6297\u8870\u8001\u7684\u8b77\u7406\u61c9\u8a72\u5f9e20\u591a\u6b72\u958b\u59cb\uff0c\u5177\u9ad4\u5e74\u9f61\u53ef\u80fd\u56e0\u500b\u4eba\u819a\u8cea\u548c\u751f\u6d3b\u7fd2\u6163\u800c\u7570\u3002\u9019\u500b\u5e74\u9f61\u6bb5\u7684\u76ae\u819a\u4ecd\u7136\u76f8\u5c0d\u5e74\u8f15\uff0c\u4f46\u96a8\u8457\u65b0\u9673\u4ee3\u8b1d\u9010\u6f38\u653e\u7de9\uff0c\u7d30\u80de\u66f4\u65b0\u901f\u5ea6\u4e5f\u6703\u6e1b\u5c11\u3002\u6b64\u6642\u958b\u59cb\u4f7f\u7528\u6297\u8870\u8001\u7522\u54c1\uff0c\u5982\u542b\u6709\u6297\u6c27\u5316\u5291\u548c\u4fdd\u6fd5\u6210\u5206\u7684\u8b77\u819a\u54c1\uff0c\u53ef\u4ee5\u5e6b\u52a9\u5ef6\u7de9\u8870\u8001\u904e\u7a0b\uff0c\u4fdd\u6301\u76ae\u819a\u7684\u5f48\u6027\u548c\u5149\u6fa4\u3002\u6b64\u5916\uff0c\u65e9\u671f\u7684\u6297\u8870\u8001\u8b77\u7406\u6709\u52a9\u65bc\u9810\u9632\u7d30\u7d0b\u548c\u76ba\u7d0b\u7684\u5f62\u6210\uff0c\u5efa\u7acb\u826f\u597d\u7684\u8b77\u819a\u7fd2\u6163\uff0c\u70ba\u672a\u4f86\u7684\u76ae\u819a\u5065\u5eb7\u6253\u4e0b\u57fa\u790e\u3002\u56e0\u6b64\uff0c\u53ca\u65e9\u958b\u59cb\u6297\u8870\u8001\u8b77\u7406\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E5%A4%A7%E6%8A%97%E8%A1%B0%E8%80%81%E6%96%B9%E6%B3%95\"><\/span><strong>5 \u5927\u6297\u8870\u8001\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%97%E8%A1%B0%E8%80%81%E9%A3%9F%E7%89%A9\"><\/span>\u6297\u8870\u8001\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-51-1024x682.png\" alt=\"\u6297\u8870\u8001\u98df\u7269\" class=\"wp-image-19774\" style=\"width:353px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-51-1024x682.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-51-300x200.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-51-768x512.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-51-1536x1024.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-51-110x73.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-51-200x133.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-51-380x253.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-51-255x170.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-51-550x367.png 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-51-800x533.png 800w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-51-1160x773.png 1160w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-51.png 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u6297\u8870\u8001\u98df\u7269\u5982\u85cd\u8393\u3001\u5805\u679c\u3001\u6df1\u7da0\u8272\u8449\u83dc\u548c\u5bcc\u542bOmega-3\u7684\u9b5a\u985e\uff0c\u5bcc\u542b\u6297\u6c27\u5316\u5291\u3001\u7dad\u4ed6\u547d\u548c\u5065\u5eb7\u8102\u80aa\uff0c\u80fd\u6709\u6548\u62b5\u6297\u81ea\u7531\u57fa\u640d\u5bb3\uff0c\u6e1b\u7de9\u8870\u8001\u904e\u7a0b\u3002\u9019\u4e9b\u98df\u7269\u4e0d\u50c5\u6709\u52a9\u65bc\u4fdd\u6301\u76ae\u819a\u7684\u5f48\u6027\u548c\u5149\u6fa4\uff0c\u9084\u80fd\u6539\u5584\u6574\u9ad4\u5065\u5eb7\uff0c\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\u3002<br><strong>\u512a\u9ede<\/strong>\uff1a\u81ea\u7136\u3001\u5065\u5eb7\uff0c\u4e14\u7121\u526f\u4f5c\u7528\uff0c\u80fd\u5f9e\u5167\u90e8\u652f\u6301\u76ae\u819a\u5065\u5eb7\u3002<br><strong>\u7f3a\u9ede<\/strong>\uff1a\u6548\u679c\u901a\u5e38\u9700\u8981\u6642\u9593\u986f\u73fe\uff0c\u4e14\u55ae\u9760\u98f2\u98df\u7121\u6cd5\u5fb9\u5e95\u89e3\u6c7a\u8870\u8001\u554f\u984c\uff0c\u9700\u642d\u914d\u5176\u4ed6\u8b77\u7406\u65b9\u6cd5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%97%E8%A1%B0%E8%80%81%E8%AD%B7%E8%86%9A%E5%93%81\"><\/span>\u6297\u8870\u8001\u8b77\u819a\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6297\u8870\u8001\u8b77\u819a\u54c1\u901a\u5e38\u542b\u6709\u6709\u6548\u6210\u5206\u5982A\u9187\u3001\u7dad\u4ed6\u547dC\u548c\u73bb\u5c3f\u9178\uff0c\u80fd\u76f4\u63a5\u6539\u5584\u76ae\u819a\u72c0\u6cc1\uff0c\u6e1b\u5c11\u76ba\u7d0b\u548c\u7d30\u7d0b\uff0c\u63d0\u5347\u76ae\u819a\u7684\u5149\u6fa4\u611f\u3002\u5b9a\u671f\u4f7f\u7528\u9019\u4e9b\u7522\u54c1\u53ef\u4ee5\u589e\u5f37\u76ae\u819a\u7684\u6c34\u5206\u548c\u5f48\u6027\uff0c\u4e26\u6539\u5584\u819a\u8272\u4e0d\u5747\u3002<br><strong>\u512a\u9ede<\/strong>\uff1a\u6548\u679c\u660e\u986f\u4e14\u8f03\u5feb\uff0c\u4f7f\u7528\u65b9\u4fbf\uff0c\u80fd\u91dd\u5c0d\u6027\u89e3\u6c7a\u76ae\u819a\u554f\u984c\u3002<br><strong>\u7f3a\u9ede<\/strong>\uff1a\u9078\u64c7\u4e0d\u7576\u53ef\u80fd\u5c0e\u81f4\u904e\u654f\u6216\u523a\u6fc0\uff0c\u4e14\u6548\u679c\u56e0\u4eba\u800c\u7570\uff0c\u6709\u6642\u9700\u9577\u671f\u4f7f\u7528\u624d\u80fd\u898b\u6548\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%86%AB%E7%BE%8E%E7%99%82%E7%A8%8B\"><\/span>\u91ab\u7f8e\u7642\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u91ab\u7f8e\u7642\u7a0b\u5982\u73bb\u5c3f\u9178\u6ce8\u5c04\u3001\u8089\u6bd2\u687f\u83cc\u548c\u6fc0\u5149\u6cbb\u7642\u7b49\uff0c\u80fd\u63d0\u4f9b\u5feb\u901f\u4e14\u660e\u986f\u7684\u6297\u8870\u8001\u6548\u679c\uff0c\u91dd\u5c0d\u76ba\u7d0b\u3001\u9b06\u5f1b\u7b49\u554f\u984c\u9032\u884c\u6539\u5584\u3002\u9019\u4e9b\u7642\u7a0b\u901a\u5e38\u7531\u5c08\u696d\u91ab\u751f\u64cd\u4f5c\uff0c\u80fd\u78ba\u4fdd\u5b89\u5168\u6027\u548c\u6709\u6548\u6027\u3002<br><strong>\u512a\u9ede<\/strong>\uff1a\u6548\u679c\u7acb\u7aff\u898b\u5f71\uff0c\u4e14\u80fd\u91dd\u5c0d\u7279\u5b9a\u554f\u984c\u9032\u884c\u6cbb\u7642\u3002<br><strong>\u7f3a\u9ede<\/strong>\uff1a\u6210\u672c\u8f03\u9ad8\uff0c\u4e14\u53ef\u80fd\u4f34\u96a8\u526f\u4f5c\u7528\uff0c\u5982\u816b\u8139\u6216\u4e0d\u9069\uff0c\u4e26\u4e14\u9700\u8981\u5b9a\u671f\u7dad\u8b77\u4ee5\u4fdd\u6301\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%97%E8%A1%B0%E8%80%81%E4%BF%9D%E5%81%A5%E5%93%81\"><\/span>\u6297\u8870\u8001\u4fdd\u5065\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6297\u8870\u8001\u4fdd\u5065\u54c1\u5982\u81a0\u539f\u86cb\u767d\u3001\u9b5a\u6cb9\u548c\u7dad\u4ed6\u547dC\u7b49\uff0c\u80fd\u5f9e\u5167\u90e8\u652f\u6301\u76ae\u819a\u5065\u5eb7\uff0c\u589e\u5f37\u81a0\u539f\u86cb\u767d\u751f\u6210\uff0c\u6e1b\u5c11\u76ba\u7d0b\u3002\u9019\u4e9b\u88dc\u5145\u5291\u6709\u52a9\u65bc\u6539\u5584\u6574\u9ad4\u5065\u5eb7\uff0c\u4e26\u4fc3\u9032\u76ae\u819a\u7684\u5e74\u8f15\u72c0\u614b\u3002<br><strong>\u512a\u9ede<\/strong>\uff1a\u80fd\u88dc\u5145\u65e5\u5e38\u98f2\u98df\u4e0d\u8db3\u7684\u71df\u990a\uff0c\u5c0d\u6574\u9ad4\u5065\u5eb7\u6709\u76ca\u3002<br><strong>\u7f3a\u9ede<\/strong>\uff1a\u6548\u679c\u56e0\u4eba\u800c\u7570\uff0c\u4e14\u904e\u91cf\u651d\u53d6\u53ef\u80fd\u5c0d\u8eab\u9ad4\u9020\u6210\u8ca0\u64d4\uff0c\u9700\u8b39\u614e\u9078\u64c7\u548c\u4f7f\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%89%AF%E5%A5%BD%E7%9A%84%E8%AD%B7%E8%86%9A%E7%BF%92%E6%85%A3\"><\/span>\u826f\u597d\u7684\u8b77\u819a\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4fdd\u6301\u826f\u597d\u7684\u8b77\u819a\u7fd2\u6163\uff0c\u5982\u6bcf\u65e5\u6e05\u6f54\u3001\u4fdd\u6fd5\u548c\u9632\u66ec\uff0c\u80fd\u6709\u6548\u9810\u9632\u8870\u8001\u7684\u65e9\u671f\u8de1\u8c61\u3002\u9019\u4e9b\u7fd2\u6163\u6709\u52a9\u65bc\u7dad\u6301\u76ae\u819a\u7684\u5065\u5eb7\u548c\u6c34\u5206\uff0c\u4e26\u589e\u5f37\u76ae\u819a\u5c4f\u969c\u529f\u80fd\u3002<br><strong>\u512a\u9ede<\/strong>\uff1a\u7c21\u55ae\u6613\u884c\uff0c\u4e14\u5c0d\u76ae\u819a\u7121\u526f\u4f5c\u7528\uff0c\u80fd\u6301\u7e8c\u6539\u5584\u76ae\u819a\u72c0\u6cc1\u3002<br><strong>\u7f3a\u9ede<\/strong>\uff1a\u9700\u8981\u5805\u6301\u548c\u8010\u5fc3\uff0c\u5c0d\u65bc\u5df2\u51fa\u73fe\u7684\u8870\u8001\u554f\u984c\u53ef\u80fd\u6548\u679c\u6709\u9650\uff0c\u9700\u642d\u914d\u5176\u4ed6\u65b9\u6cd5\u4f7f\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%97%E8%A1%B0%E8%80%81%E9%A3%9F%E7%89%A9-2\"><\/span><strong>\u6297\u8870\u8001\u98df\u7269<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%97%8D%E8%8E%93\"><\/span>\u85cd\u8393<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u85cd\u8393\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u5982\u82b1\u9752\u7d20\uff0c\u80fd\u5e6b\u52a9\u62b5\u6297\u81ea\u7531\u57fa\u7684\u640d\u5bb3\uff0c\u6e1b\u7de9\u7d30\u80de\u8001\u5316\u3002\u7814\u7a76\u8868\u660e\uff0c\u85cd\u8393\u9084\u80fd\u6539\u5584\u8a18\u61b6\u529b\u548c\u8a8d\u77e5\u529f\u80fd\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u5fc3\u7406\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A0%85%E6%9E%9C\"><\/span>\u5805\u679c<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5805\u679c\uff08\u5982\u674f\u4ec1\u3001\u6838\u6843\uff09\u542b\u6709\u5065\u5eb7\u7684\u8102\u80aa\u3001\u7dad\u4ed6\u547dE\u548c\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u76ae\u819a\u7684\u6c34\u5206\u548c\u5f48\u6027\u3002\u5b83\u5011\u9084\u80fd\u964d\u4f4e\u708e\u75c7\uff0c\u4fdd\u8b77\u5fc3\u8840\u7ba1\u5065\u5eb7\uff0c\u5c0d\u6574\u9ad4\u5065\u5eb7\u6709\u76ca\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E9%A1%9E\"><\/span>\u9b5a\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5c24\u5176\u662f\u5bcc\u542bOmega-3\u8102\u80aa\u9178\u7684\u9b5a\u985e\uff08\u5982\u4e09\u6587\u9b5a\u3001\u9bd6\u9b5a\uff09\uff0c\u80fd\u4fc3\u9032\u76ae\u819a\u7684\u5065\u5eb7\uff0c\u589e\u5f37\u76ae\u819a\u7684\u5f48\u6027\u548c\u6c34\u5408\u5ea6\u3002Omega-3\u9084\u6709\u52a9\u65bc\u6e1b\u5c11\u708e\u75c7\uff0c\u6539\u5584\u5fc3\u81df\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B7%B1%E7%B6%A0%E8%89%B2%E8%91%89%E8%8F%9C\"><\/span>\u6df1\u7da0\u8272\u8449\u83dc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u83e0\u83dc\u3001\u7518\u85cd\u548c\u7fbd\u8863\u7518\u85cd\u7b49\u6df1\u7da0\u8272\u8449\u83dc\u5bcc\u542b\u7dad\u4ed6\u547dC\u3001\u7dad\u4ed6\u547dK\u548c\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u76ae\u819a\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\u3002\u9019\u4e9b\u71df\u990a\u7d20\u80fd\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u589e\u5f37\u76ae\u819a\u7684\u7d50\u69cb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%A5%BF%E7%B4%85%E6%9F%BF\"><\/span>\u897f\u7d05\u67ff<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u897f\u7d05\u67ff\u542b\u6709\u8c50\u5bcc\u7684\u756a\u8304\u7d05\u7d20\uff0c\u9019\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u6297\u6c27\u5316\u5291\uff0c\u80fd\u4fdd\u8b77\u76ae\u819a\u514d\u53d7\u7d2b\u5916\u7dda\u50b7\u5bb3\uff0c\u6e1b\u5c11\u76ba\u7d0b\u548c\u8272\u6591\u7684\u5f62\u6210\u3002\u719f\u897f\u7d05\u67ff\u4e2d\u7684\u756a\u8304\u7d05\u7d20\u66f4\u6613\u88ab\u4eba\u9ad4\u5438\u6536\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%A9%99%E5%AD%90\"><\/span>\u6a59\u5b50<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6a59\u5b50\u5bcc\u542b\u7dad\u4ed6\u547dC\uff0c\u9019\u662f\u4e00\u7a2e\u91cd\u8981\u7684\u6297\u6c27\u5316\u5291\uff0c\u6709\u52a9\u65bc\u81a0\u539f\u86cb\u767d\u7684\u5408\u6210\uff0c\u4fdd\u6301\u76ae\u819a\u7684\u5f48\u6027\u548c\u7dca\u5be6\u5ea6\u3002\u7dad\u4ed6\u547dC\u9084\u80fd\u4fc3\u9032\u76ae\u819a\u7684\u4fee\u5fa9\u904e\u7a0b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%B3%B3%E6%A2%A8\"><\/span>\u9cf3\u68a8<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9cf3\u68a8\u542b\u6709\u6eb4\u7d20\uff0c\u9019\u662f\u4e00\u7a2e\u5929\u7136\u7684\u6d88\u708e\u5291\uff0c\u6709\u52a9\u65bc\u6e1b\u5c11\u76ae\u819a\u767c\u708e\u548c\u816b\u8139\u3002\u5b83\u9084\u5bcc\u542b\u7dad\u4ed6\u547dC\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u76ae\u819a\u5065\u5eb7\u548c\u62b5\u6297\u8870\u8001\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%BB%91%E5%B7%A7%E5%85%8B%E5%8A%9B\"><\/span>\u9ed1\u5de7\u514b\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9ad8\u53ef\u53ef\u542b\u91cf\u7684\u9ed1\u5de7\u514b\u529b\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u5c0d\u76ae\u819a\u6709\u4fdd\u8b77\u4f5c\u7528\uff0c\u80fd\u63d0\u9ad8\u76ae\u819a\u7684\u6c34\u5206\u542b\u91cf\u548c\u5f48\u6027\u3002\u9069\u91cf\u98df\u7528\u9ed1\u5de7\u514b\u529b\u9084\u6709\u52a9\u65bc\u6539\u5584\u8840\u6db2\u5faa\u74b0\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%97%E8%A1%B0%E8%80%81%E8%AD%B7%E8%86%9A%E5%93%81-2\"><\/span><strong>\u6297\u8870\u8001\u8b77\u819a\u54c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-52-683x1024.png\" alt=\"\u4f7f\u7528\u6297\u8870\u8001\u7cbe\u83ef\" class=\"wp-image-19775\" style=\"width:229px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-52-683x1024.png 683w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-52-200x300.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-52-768x1152.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-52-1024x1536.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-52-1365x2048.png 1365w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-52-110x165.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-52-380x570.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-52-255x383.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-52-300x450.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-52-550x825.png 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-52-800x1200.png 800w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-52-1160x1740.png 1160w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/03\/image-52-scaled.png 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<p>\u6297\u8870\u8001\u8b77\u819a\u54c1\u4e2d\u5e38\u898b\u7684\u6210\u5206\u5305\u62ec\u4ee5\u4e0b\u5e7e\u7a2e\uff0c\u6bcf\u7a2e\u6210\u5206\u90fd\u6709\u5176\u7279\u5b9a\u7684\u529f\u6548\uff1a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%97%E6%B0%A7%E5%8C%96%E5%8A%91\"><\/span>\u6297\u6c27\u5316\u5291<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6297\u6c27\u5316\u5291\u5982\u7dad\u4ed6\u547dC\u3001E\u548cA\u3001\u7da0\u8336\u63d0\u53d6\u7269\u7b49\uff0c\u80fd\u6709\u6548\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u5c11\u6c27\u5316\u58d3\u529b\u5c0d\u76ae\u819a\u7684\u640d\u5bb3\uff0c\u5f9e\u800c\u6e1b\u7de9\u8870\u8001\u904e\u7a0b\u3002\u9019\u4e9b\u6210\u5206\u6709\u52a9\u65bc\u6de1\u5316\u76ba\u7d0b\u548c\u7d30\u7d0b\uff0c\u4e26\u63d0\u5347\u76ae\u819a\u7684\u5149\u6fa4\u611f\u3002<\/p>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"81be2400-30b5-4cb0-9dcc-1e008eb8c5af\"\n\t\tdata-product-id=\"172\"\n\t><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"A%E9%86%87%EF%BC%88Retinol%EF%BC%89\"><\/span>A\u9187\uff08Retinol\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A\u9187\u662f\u7dad\u4ed6\u547dA\u7684\u4e00\u7a2e\u5f62\u5f0f\uff0c\u88ab\u5ee3\u6cdb\u8a8d\u70ba\u662f\u6700\u6709\u6548\u7684\u6297\u8870\u8001\u6210\u5206\u4e4b\u4e00\u3002\u5b83\u80fd\u4fc3\u9032\u7d30\u80de\u66f4\u65b0\uff0c\u6539\u5584\u819a\u8cea\uff0c\u6e1b\u5c11\u76ba\u7d0b\u548c\u6bdb\u5b54\u7c97\u5927\uff0c\u4e26\u63d0\u5347\u76ae\u819a\u7684\u7dca\u7dfb\u5ea6\u3002<\/p>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"df7a403f-a518-4b55-b878-4814623d0254\"\n\t\tdata-product-id=\"35677\"\n\t><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A5%9E%E7%B6%93%E9%86%AF%E8%83%BA%EF%BC%88Ceramides%EF%BC%89\"><\/span>\u795e\u7d93\u91af\u80fa\uff08Ceramides\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u795e\u7d93\u91af\u80fa\u662f\u76ae\u819a\u4e2d\u5929\u7136\u5b58\u5728\u7684\u8102\u8cea\uff0c\u80fd\u6709\u6548\u4fdd\u6fd5\u4e26\u52a0\u5f37\u76ae\u819a\u5c4f\u969c\u529f\u80fd\u3002\u5b83\u5011\u6709\u52a9\u65bc\u4fdd\u6301\u76ae\u819a\u7684\u6c34\u5206\uff0c\u6e1b\u5c11\u4e7e\u71e5\u548c\u654f\u611f\uff0c\u5f9e\u800c\u6539\u5584\u76ae\u819a\u7684\u6574\u9ad4\u8cea\u611f\u3002<\/p>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"b8c85961-3a5c-4b82-a108-39c395747773\"\n\t\tdata-product-id=\"165\"\n\t><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8F%B8%E9%B9%BC%E9%86%AF%E8%83%BA%EF%BC%88Niacinamide%EF%BC%89\"><\/span>\u83f8\u9e7c\u91af\u80fa\uff08Niacinamide\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u83f8\u9e7c\u91af\u80fa\u662f\u4e00\u7a2e\u7dad\u4ed6\u547dB3\uff0c\u5177\u6709\u5f37\u5927\u7684\u6297\u6c27\u5316\u80fd\u529b\uff0c\u80fd\u6539\u5584\u819a\u8272\u4e0d\u5747\u548c\u6bdb\u5b54\u7c97\u5927\uff0c\u4e26\u589e\u5f37\u76ae\u819a\u5c4f\u969c\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002<\/p>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"297067d6-02f0-4217-943d-d077fed2ab3d\"\n\t\tdata-product-id=\"26117\"\n\t><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8E%BB%E5%B0%BF%E9%85%B8%EF%BC%88Hyaluronic_Acid%EF%BC%89\"><\/span>\u73bb\u5c3f\u9178\uff08Hyaluronic Acid\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u73bb\u5c3f\u9178\u662f\u4e00\u7a2e\u5f37\u6548\u7684\u4fdd\u6fd5\u5291\uff0c\u80fd\u5438\u5f15\u4e26\u9396\u4f4f\u6c34\u5206\uff0c\u4f7f\u76ae\u819a\u4fdd\u6301\u6c34\u6f64\u548c\u5f48\u6027\u3002\u5b83\u6709\u52a9\u65bc\u6e1b\u5c11\u7d30\u7d0b\u548c\u76ba\u7d0b\u7684\u51fa\u73fe\uff0c\u8b93\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u52a0\u5e74\u8f15\u3002<\/p>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"5dee36fa-8191-43ee-87ea-bcea1f7f1ec6\"\n\t\tdata-product-id=\"482\"\n\t><\/div>\n<\/div>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omega%E8%84%82%E8%82%AA%E9%85%B8\"><\/span>Omega\u8102\u80aa\u9178<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Omega\u8102\u80aa\u9178\u5c0d\u65bc\u7dad\u6301\u76ae\u819a\u7684\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u80fd\u589e\u5f37\u76ae\u819a\u7684\u5c4f\u969c\u529f\u80fd\uff0c\u6e1b\u5c11\u812b\u6c34\uff0c\u4e26\u6539\u5584\u76ae\u819a\u7684\u6574\u9ad4\u8cea\u611f\u3002<\/p>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"bd740a88-9807-4c99-8b77-6164ad9f8cce\"\n\t\tdata-product-id=\"182\"\n\t><\/div>\n<\/div>\n\n\n\n<figure class=\"wp-block-embed is-type-wp-embed is-provider-sorra wp-block-embed-sorra\"><div class=\"wp-block-embed__wrapper\">\n<blockquote class=\"wp-embedded-content\" data-secret=\"kvYbuzcOYg\"><a href=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81%e8%ad%b7%e8%86%9a%e5%93%81\/\">\u3010\u6297\u8870\u8001\u8b77\u819a\u54c1\u301110 \u6b3e\u71b1\u9580\u6297\u8870\u8001\u7cbe\u83ef\u63a8\u85a6\uff01\u6297\u8870\u8001\u6210\u5206 + \u9078\u8cfc\u6307\u5357<\/a><\/blockquote><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; visibility: hidden;\" title=\"\u3010\u6297\u8870\u8001\u8b77\u819a\u54c1\u301110 \u6b3e\u71b1\u9580\u6297\u8870\u8001\u7cbe\u83ef\u63a8\u85a6\uff01\u6297\u8870\u8001\u6210\u5206 + \u9078\u8cfc\u6307\u5357 &#8212; SORRA\" src=\"https:\/\/www.sorra.net\/blog\/%e6%8a%97%e8%a1%b0%e8%80%81%e8%ad%b7%e8%86%9a%e5%93%81\/embed\/#?secret=ILWAIvRgD3#?secret=kvYbuzcOYg\" data-secret=\"kvYbuzcOYg\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%97%E8%A1%B0%E8%80%81%E7%99%82%E7%A8%8B\"><\/span><strong>\u6297\u8870\u8001\u7642\u7a0b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%8E%BB%E5%B0%BF%E9%85%B8%E6%B3%A8%E5%B0%84\"><\/span>\u73bb\u5c3f\u9178\u6ce8\u5c04<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u73bb\u5c3f\u9178\u6ce8\u5c04\u662f\u4e00\u7a2e\u975e\u624b\u8853\u6027\u7642\u7a0b\uff0c\u901a\u904e\u5c07\u73bb\u5c3f\u9178\u76f4\u63a5\u6ce8\u5165\u76ae\u819a\uff0c\u4ee5\u586b\u88dc\u76ba\u7d0b\u548c\u51f9\u9677\uff0c\u589e\u5f37\u76ae\u819a\u7684\u6c34\u5206\u548c\u5f48\u6027\u3002\u8a72\u7642\u7a0b\u80fd\u5373\u6642\u6539\u5584\u76ae\u819a\u8cea\u611f\uff0c\u4f7f\u9762\u5bb9\u770b\u8d77\u4f86\u66f4\u52a0\u5e74\u8f15\u3002\u6548\u679c\u901a\u5e38\u6301\u7e8c\u7d046\u81f312\u500b\u6708\uff0c\u4e14\u6062\u5fa9\u6642\u9593\u77ed\uff0c\u9069\u5408\u5e0c\u671b\u5feb\u901f\u898b\u6548\u7684\u6d88\u8cbb\u8005\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%82%89%E6%AF%92%E6%A1%BF%E8%8F%8C%E6%B3%A8%E5%B0%84\"><\/span>\u8089\u6bd2\u687f\u83cc\u6ce8\u5c04<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8089\u6bd2\u687f\u83cc\u6ce8\u5c04\u4e3b\u8981\u7528\u65bc\u653e\u9b06\u9762\u90e8\u808c\u8089\uff0c\u6e1b\u5c11\u52d5\u614b\u76ba\u7d0b\uff08\u5982\u984d\u982d\u7d0b\u548c\u9b5a\u5c3e\u7d0b\uff09\u3002\u9019\u7a2e\u7642\u7a0b\u7684\u6548\u679c\u901a\u5e38\u5728\u6ce8\u5c04\u5f8c3\u81f37\u5929\u958b\u59cb\u986f\u73fe\uff0c\u4e26\u53ef\u6301\u7e8c3\u81f36\u500b\u6708\u3002\u5b83\u662f\u4e00\u7a2e\u5fae\u5275\u7642\u7a0b\uff0c\u6062\u5fa9\u6642\u9593\u5feb\uff0c\u9069\u5408\u5e0c\u671b\u6e1b\u5c11\u76ba\u7d0b\u7684\u4eba\u58eb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%BF%80%E5%85%89%E7%99%82%E7%A8%8B\"><\/span>\u6fc0\u5149\u7642\u7a0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6fc0\u5149\u7642\u7a0b\u4f7f\u7528\u9ad8\u80fd\u6fc0\u5149\u6280\u8853\uff0c\u523a\u6fc0\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u6539\u5584\u76ae\u819a\u7684\u8cea\u5730\u548c\u5747\u52fb\u5ea6\uff0c\u6e1b\u5c11\u76ba\u7d0b\u548c\u8272\u6591\u3002\u6839\u64da\u6fc0\u5149\u985e\u578b\u7684\u4e0d\u540c\uff0c\u6548\u679c\u548c\u6062\u5fa9\u6642\u9593\u6703\u6709\u6240\u4e0d\u540c\u3002\u901a\u5e38\u9700\u8981\u591a\u6b21\u7642\u7a0b\u624d\u80fd\u9054\u5230\u6700\u4f73\u6548\u679c\uff0c\u4f46\u80fd\u63d0\u4f9b\u6301\u4e45\u7684\u6297\u8870\u8001\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8C%96%E5%AD%B8%E6%8F%9B%E8%86%9A\"><\/span>\u5316\u5b78\u63db\u819a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5316\u5b78\u63db\u819a\u5229\u7528\u9178\u6027\u6eb6\u6db2\u53bb\u9664\u6b7b\u76ae\u7d30\u80de\uff0c\u4fc3\u9032\u76ae\u819a\u66f4\u65b0\uff0c\u6539\u5584\u819a\u8272\u4e0d\u5747\u548c\u7d30\u7d0b\u3002\u9019\u7a2e\u7642\u7a0b\u53ef\u5206\u70ba\u6dfa\u5c64\u3001\u4e2d\u5c64\u548c\u6df1\u5c64\u63db\u819a\uff0c\u6839\u64da\u9700\u6c42\u9078\u64c7\u3002\u6548\u679c\u901a\u5e38\u5728\u6cbb\u7642\u5f8c\u5e7e\u5929\u5167\u9010\u6f38\u986f\u73fe\uff0c\u9069\u5408\u5e0c\u671b\u6539\u5584\u819a\u8cea\u7684\u4eba\u58eb\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B6%85%E9%9F%B3%E6%B3%A2%E7%B7%8A%E8%86%9A\"><\/span>\u8d85\u97f3\u6ce2\u7dca\u819a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u8d85\u97f3\u6ce2\u7dca\u819a\u7642\u7a0b\u5229\u7528\u8d85\u97f3\u6ce2\u6280\u8853\u6df1\u5165\u76ae\u819a\u5c64\uff0c\u523a\u6fc0\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u9054\u5230\u63d0\u5347\u548c\u7dca\u7dfb\u7684\u6548\u679c\u3002\u9019\u7a2e\u7642\u7a0b\u7121\u9700\u9ebb\u9189\uff0c\u6062\u5fa9\u6642\u9593\u77ed\uff0c\u9069\u5408\u5404\u985e\u578b\u76ae\u819a\uff0c\u6548\u679c\u53ef\u6301\u7e8c\u6578\u6708\u3002\u5b9a\u671f\u9032\u884c\u53ef\u589e\u5f37\u6548\u679c\uff0c\u4fdd\u6301\u5e74\u8f15\u7684\u5916\u89c0\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%97%E8%A1%B0%E8%80%81%E4%BF%9D%E5%81%A5%E5%93%81-2\"><\/span><strong>\u6297\u8870\u8001\u4fdd\u5065\u54c1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E8%A3%9C%E5%85%85%E5%8A%91\"><\/span>\u81a0\u539f\u86cb\u767d\u88dc\u5145\u5291<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u81a0\u539f\u86cb\u767d\u662f\u76ae\u819a\u7684\u4e3b\u8981\u7d50\u69cb\u86cb\u767d\uff0c\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u9ad4\u5167\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\u6e1b\u5c11\uff0c\u5c0e\u81f4\u76ae\u819a\u9b06\u5f1b\u548c\u76ba\u7d0b\u7684\u51fa\u73fe\u3002\u81a0\u539f\u86cb\u767d\u88dc\u5145\u5291\u80fd\u5e6b\u52a9\u589e\u5f37\u76ae\u819a\u7684\u5f48\u6027\u548c\u6c34\u5206\uff0c\u6539\u5584\u819a\u8cea\uff0c\u4e26\u4fc3\u9032\u76ae\u819a\u7684\u4fee\u5fa9\u3002\u5b9a\u671f\u88dc\u5145\u81a0\u539f\u86cb\u767d\u6709\u52a9\u65bc\u7dad\u6301\u5e74\u8f15\u7684\u5916\u89c0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AD%9A%E6%B2%B9%EF%BC%88Omega-3%E8%84%82%E8%82%AA%E9%85%B8%EF%BC%89\"><\/span>\u9b5a\u6cb9\uff08Omega-3\u8102\u80aa\u9178\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9b5a\u6cb9\u5bcc\u542bOmega-3\u8102\u80aa\u9178\uff0c\u9019\u4e9b\u5065\u5eb7\u8102\u80aa\u5c0d\u5fc3\u8840\u7ba1\u5065\u5eb7\u81f3\u95dc\u91cd\u8981\uff0c\u4e26\u6709\u52a9\u65bc\u6e1b\u5c11\u708e\u75c7\u3002Omega-3\u8102\u80aa\u9178\u9084\u80fd\u6539\u5584\u76ae\u819a\u7684\u6c34\u5408\u4f5c\u7528\uff0c\u589e\u5f37\u5c4f\u969c\u529f\u80fd\uff0c\u5f9e\u800c\u6e1b\u5c11\u4e7e\u71e5\u548c\u904e\u654f\u73fe\u8c61\u3002\u88dc\u5145\u9b5a\u6cb9\u5c0d\u6574\u9ad4\u5065\u5eb7\u548c\u76ae\u819a\u72c0\u614b\u5747\u6709\u76ca\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDC\"><\/span>\u7dad\u4ed6\u547dC<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7dad\u4ed6\u547dC\u662f\u4e00\u7a2e\u5f37\u6548\u6297\u6c27\u5316\u5291\uff0c\u80fd\u6709\u6548\u62b5\u6297\u81ea\u7531\u57fa\u7684\u640d\u5bb3\uff0c\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u5408\u6210\uff0c\u6539\u5584\u76ae\u819a\u7684\u5149\u6fa4\u611f\u548c\u5747\u52fb\u5ea6\u3002\u4f5c\u70ba\u4fdd\u5065\u54c1\uff0c\u7dad\u4ed6\u547dC\u6709\u52a9\u65bc\u63d0\u9ad8\u514d\u75ab\u529b\uff0c\u4e26\u589e\u5f37\u808c\u819a\u7684\u62b5\u6297\u529b\uff0c\u6e1b\u5c11\u8870\u8001\u8de1\u8c61\u7684\u5f62\u6210\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%8F%B8%E9%B9%BC%E9%86%AF%E8%83%BA%EF%BC%88Niacinamide%EF%BC%89-2\"><\/span>\u83f8\u9e7c\u91af\u80fa\uff08Niacinamide\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u83f8\u9e7c\u91af\u80fa\u662f\u7dad\u4ed6\u547dB3\u7684\u884d\u751f\u7269\uff0c\u80fd\u589e\u5f37\u76ae\u819a\u5c4f\u969c\u529f\u80fd\uff0c\u6539\u5584\u819a\u8272\u4e0d\u5747\u548c\u6bdb\u5b54\u7c97\u5927\u3002\u4f5c\u70ba\u4fdd\u5065\u54c1\uff0c\u83f8\u9e7c\u91af\u80fa\u6709\u52a9\u65bc\u6e1b\u5c11\u6c34\u5206\u6d41\u5931\uff0c\u4e26\u4fc3\u9032\u76ae\u819a\u7684\u6c34\u5408\u4f5c\u7528\uff0c\u5f9e\u800c\u6539\u5584\u76ae\u819a\u7684\u6574\u9ad4\u8cea\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%97%8D%E8%8E%93%E6%8F%90%E5%8F%96%E7%89%A9\"><\/span>\u85cd\u8393\u63d0\u53d6\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u85cd\u8393\u63d0\u53d6\u7269\u5bcc\u542b\u6297\u6c27\u5316\u5291\uff0c\u7279\u5225\u662f\u82b1\u9752\u7d20\uff0c\u80fd\u6709\u6548\u62b5\u6297\u6c27\u5316\u58d3\u529b\uff0c\u6e1b\u7de9\u8870\u8001\u904e\u7a0b\u3002\u4f5c\u70ba\u4fdd\u5065\u54c1\uff0c\u85cd\u8393\u63d0\u53d6\u7269\u4e0d\u50c5\u6709\u52a9\u65bc\u589e\u5f37\u514d\u75ab\u7cfb\u7d71\uff0c\u9084\u80fd\u6539\u5584\u76ae\u819a\u5065\u5eb7\uff0c\u8b93\u76ae\u819a\u770b\u8d77\u4f86\u66f4\u52a0\u5e74\u8f15\u548c\u6709\u6d3b\u529b\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%B8%B8%E7%94%9F%E6%B4%BB%E5%A6%82%E4%BD%95%E6%8A%97%E8%A1%B0%E8%80%81%EF%BC%9F\"><\/span><strong>\u65e5\u5e38\u751f\u6d3b\u5982\u4f55\u6297\u8870\u8001\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E8%86%9A%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u8b77\u819a\u7684\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65e5\u5e38\u8b77\u819a\u662f\u6297\u8870\u8001\u7684\u91cd\u8981\u74b0\u7bc0\u3002\u61c9\u9078\u64c7\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u8b77\u819a\u54c1\uff0c\u4e26\u78ba\u4fdd\u7522\u54c1\u4e2d\u542b\u6709\u6297\u8001\u6210\u5206\uff0c\u5982\u6297\u6c27\u5316\u5291\u3001A\u9187\u548c\u73bb\u5c3f\u9178\u3002\u5b9a\u671f\u6e05\u6f54\u76ae\u819a\u4ee5\u53bb\u9664\u6c61\u57a2\u548c\u6b7b\u76ae\uff0c\u4e26\u4fdd\u6301\u5145\u8db3\u7684\u4fdd\u6fd5\u3002\u6b64\u5916\uff0c\u9632\u66ec\u662f\u95dc\u9375\uff0c\u7121\u8ad6\u5929\u6c23\u5982\u4f55\uff0c\u90fd\u61c9\u6bcf\u65e5\u4f7f\u7528\u9632\u66ec\u971c\uff0c\u4ee5\u9632\u7d2b\u5916\u7dda\u9020\u6210\u7684\u76ae\u819a\u640d\u5bb3\u3002\u6700\u5f8c\uff0c\u5b9a\u671f\u9032\u884c\u53bb\u89d2\u8cea\u548c\u9762\u819c\u8b77\u7406\uff0c\u6709\u52a9\u65bc\u4fc3\u9032\u7d30\u80de\u66f4\u65b0\uff0c\u63d0\u5347\u808c\u819a\u5149\u6fa4\u611f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A3%B2%E9%A3%9F%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span>\u98f2\u98df\u7684\u6ce8\u610f\u4e8b\u9805<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5065\u5eb7\u7684\u98f2\u98df\u5c0d\u6297\u8870\u8001\u81f3\u95dc\u91cd\u8981\u3002\u61c9\u591a\u651d\u53d6\u5bcc\u542b\u6297\u6c27\u5316\u5291\u7684\u98df\u7269\uff0c\u5982\u6c34\u679c\u548c\u852c\u83dc\uff0c\u7279\u5225\u662f\u85cd\u8393\u3001\u756a\u8304\u548c\u6df1\u7da0\u8272\u8449\u83dc\uff0c\u4ee5\u62b5\u6297\u81ea\u7531\u57fa\u7684\u640d\u5bb3\u3002\u540c\u6642\uff0c\u651d\u53d6\u8db3\u5920\u7684Omega-3\u8102\u80aa\u9178\uff08\u5982\u9b5a\u985e\u548c\u5805\u679c\uff09\u6709\u52a9\u65bc\u4fdd\u6301\u76ae\u819a\u6c34\u5206\u548c\u5f48\u6027\u3002\u907f\u514d\u904e\u91cf\u651d\u53d6\u7cd6\u5206\u548c\u52a0\u5de5\u98df\u54c1\uff0c\u56e0\u70ba\u9019\u4e9b\u6703\u52a0\u901f\u76ae\u819a\u8001\u5316\u3002\u4fdd\u6301\u826f\u597d\u7684\u6c34\u5206\u651d\u53d6\u4e5f\u975e\u5e38\u91cd\u8981\uff0c\u6709\u52a9\u65bc\u7dad\u6301\u76ae\u819a\u7684\u6c34\u5408\u72c0\u614b\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span 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