{"id":20143,"date":"2025-05-20T04:38:00","date_gmt":"2025-05-19T20:38:00","guid":{"rendered":"https:\/\/www.sorra.net\/blog\/?p=20143"},"modified":"2025-06-05T09:52:53","modified_gmt":"2025-06-05T01:52:53","slug":"b5%e7%b2%be%e8%8f%af","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/","title":{"rendered":"\u3010B5 \u7cbe\u83ef\u301110 \u6b3e\u9ad8\u8a55\u50f9 B5 \u7cbe\u83ef\u63a8\u85a6\uff019 \u5927\u529f\u6548 + \u4f7f\u7528\u65b9\u6cd5"},"content":{"rendered":"\n<p>B5 \u7cbe\u83ef\u53ef\u4ee5\u7f8e\u767d\uff1fSorra \u89e3\u6790\u7dad\u4ed6\u547d B5 \u7cbe\u83ef\u7684 9 \u5927\u8b77\u819a\u529f\u6548\uff0c\u4e26\u7cbe\u9078 10 \u6b3e B5 \u7cbe\u83ef\u63a8\u85a6\uff0c\u6559\u4f60\u6b63\u78ba\u4f7f\u7528\u65b9\u6cd5\uff0c\u5168\u6548\u4fdd\u6fd5\u4e26\u4fee\u5fa9\u808c\u819a\uff01<\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div 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title=\"\u6cb9\u6027\u53ca\u75d8\u75d8\u808c\u819a\">\u6cb9\u6027\u53ca\u75d8\u75d8\u808c\u819a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87_B5_%E7%B2%BE%E8%8F%AF%EF%BC%9F\" title=\"\u5982\u4f55\u9078\u64c7 B5 \u7cbe\u83ef\uff1f\">\u5982\u4f55\u9078\u64c7 B5 \u7cbe\u83ef\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#%E7%A2%BA%E8%AA%8D%E8%87%AA%E8%BA%AB%E7%9A%AE%E8%86%9A%E9%A1%9E%E5%9E%8B\" title=\"\u78ba\u8a8d\u81ea\u8eab\u76ae\u819a\u985e\u578b\">\u78ba\u8a8d\u81ea\u8eab\u76ae\u819a\u985e\u578b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" 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href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#The_Ordinary_%E9%80%8F%E6%98%8E%E8%B3%AA%E9%85%B8B5%E8%A3%9C%E6%B0%B4%E7%B2%BE%E8%8F%AF\" title=\"The Ordinary \u900f\u660e\u8cea\u9178+B5\u88dc\u6c34\u7cbe\u83ef\">The Ordinary \u900f\u660e\u8cea\u9178+B5\u88dc\u6c34\u7cbe\u83ef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#AHC_%E7%9E%AC%E6%95%88%E4%BF%9D%E6%BF%95B5%E5%BE%AE%E5%B0%8E%E5%85%A5%E7%8E%BB%E5%B0%BF%E9%85%B8%E7%B2%BE%E8%8F%AF\" title=\"AHC \u77ac\u6548\u4fdd\u6fd5B5\u5fae\u5c0e\u5165\u73bb\u5c3f\u9178\u7cbe\u83ef\">AHC \u77ac\u6548\u4fdd\u6fd5B5\u5fae\u5c0e\u5165\u73bb\u5c3f\u9178\u7cbe\u83ef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#La_Roche-Posay_B5%E4%BF%AE%E5%BE%A9%E5%BC%B7%E9%9F%8C%E7%B2%BE%E8%8F%AF\" title=\"La Roche-Posay B5\u4fee\u5fa9\u5f37\u97cc\u7cbe\u83ef\">La Roche-Posay B5\u4fee\u5fa9\u5f37\u97cc\u7cbe\u83ef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#SkinCeuticals_%E6%B0%B4%E5%90%88%E7%B6%AD%E4%BB%96%E5%91%BDB5%E7%B2%BE%E8%8F%AF\" title=\"SkinCeuticals \u6c34\u5408\u7dad\u4ed6\u547dB5\u7cbe\u83ef\">SkinCeuticals \u6c34\u5408\u7dad\u4ed6\u547dB5\u7cbe\u83ef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#Neogence_%E7%A9%8D%E9%9B%AA%E8%8D%89B5%E4%BF%AE%E8%AD%B7%E7%B4%94%E7%B2%B9%E7%B2%BE%E8%8F%AF\" title=\"Neogence \u7a4d\u96ea\u8349B5\u4fee\u8b77\u7d14\u7cb9\u7cbe\u83ef\">Neogence \u7a4d\u96ea\u8349B5\u4fee\u8b77\u7d14\u7cb9\u7cbe\u83ef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#La_Roche-Posay_HYALU_B5%E6%8A%97%E7%9A%BA%E7%B7%8A%E7%B7%BB%E7%B2%BE%E8%8F%AF\" title=\"La Roche-Posay HYALU B5\u6297\u76ba\u7dca\u7dfb\u7cbe\u83ef\">La Roche-Posay HYALU B5\u6297\u76ba\u7dca\u7dfb\u7cbe\u83ef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#Neville_Derma_Lab_Ex_%E7%B6%AD%E4%BB%96%E5%91%BDB5%E6%A5%B5%E7%B7%BB%E4%BF%9D%E6%BF%95%E7%B2%BE%E8%8F%AF\" title=\"Neville Derma Lab Ex \u7dad\u4ed6\u547dB5\u6975\u7dfb\u4fdd\u6fd5\u7cbe\u83ef\">Neville Derma Lab Ex \u7dad\u4ed6\u547dB5\u6975\u7dfb\u4fdd\u6fd5\u7cbe\u83ef<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#Fresh_Nation_B5%E6%B0%B4%E4%BA%AE%E6%B4%BB%E8%82%8C%E5%95%AB%E5%96%B1%E7%B2%BE%E8%8F%AF\" title=\"Fresh Nation B5\u6c34\u4eae\u6d3b\u808c\u556b\u55b1\u7cbe\u83ef\">Fresh Nation B5\u6c34\u4eae\u6d3b\u808c\u556b\u55b1\u7cbe\u83ef<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#%E4%BD%BF%E7%94%A8_B5_%E7%B2%BE%E8%8F%AF%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\" title=\"\u4f7f\u7528 B5 \u7cbe\u83ef\u7684\u6ce8\u610f\u4e8b\u9805\">\u4f7f\u7528 B5 \u7cbe\u83ef\u7684\u6ce8\u610f\u4e8b\u9805<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#%E9%81%8E%E6%95%8F%E5%8F%8D%E6%87%89\" title=\"\u904e\u654f\u53cd\u61c9\">\u904e\u654f\u53cd\u61c9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#%E9%98%B2%E6%9B%AC\" title=\"\u9632\u66ec\">\u9632\u66ec<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#B5_%E7%B2%BE%E8%8F%AF%E7%9A%84%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" title=\"B5 \u7cbe\u83ef\u7684\u5e38\u898b\u554f\u984c\">B5 \u7cbe\u83ef\u7684\u5e38\u898b\u554f\u984c<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#B5%E7%B2%BE%E8%8F%AF%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E4%BD%BF%E7%94%A8%E5%97%8E%EF%BC%9F\" title=\"\n\t\t\t\tB5\u7cbe\u83ef\u53ef\u4ee5\u6bcf\u5929\u4f7f\u7528\u55ce\uff1f\t\t\t\">\n\t\t\t\tB5\u7cbe\u83ef\u53ef\u4ee5\u6bcf\u5929\u4f7f\u7528\u55ce\uff1f\t\t\t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#B5%E7%B2%BE%E8%8F%AF%E5%8F%AF%E4%BB%A5%E7%BE%8E%E7%99%BD%E5%97%8E%EF%BC%9F\" title=\"\n\t\t\t\tB5\u7cbe\u83ef\u53ef\u4ee5\u7f8e\u767d\u55ce\uff1f\t\t\t\">\n\t\t\t\tB5\u7cbe\u83ef\u53ef\u4ee5\u7f8e\u767d\u55ce\uff1f\t\t\t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#B5%E7%B2%BE%E8%8F%AF%E6%9C%83%E5%BC%95%E8%B5%B7%E7%97%98%E7%97%98%E5%97%8E%EF%BC%9F\" title=\"\n\t\t\t\tB5\u7cbe\u83ef\u6703\u5f15\u8d77\u75d8\u75d8\u55ce\uff1f\t\t\t\">\n\t\t\t\tB5\u7cbe\u83ef\u6703\u5f15\u8d77\u75d8\u75d8\u55ce\uff1f\t\t\t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.sorra.net\/blog\/b5%e7%b2%be%e8%8f%af\/#B5%E7%B2%BE%E8%8F%AF%E8%83%BD%E5%90%A6%E6%90%AD%E9%85%8D%E5%85%B6%E4%BB%96%E8%AD%B7%E8%86%9A%E5%93%81%E4%BD%BF%E7%94%A8%EF%BC%9F\" title=\"\n\t\t\t\tB5\u7cbe\u83ef\u80fd\u5426\u642d\u914d\u5176\u4ed6\u8b77\u819a\u54c1\u4f7f\u7528\uff1f\t\t\t\">\n\t\t\t\tB5\u7cbe\u83ef\u80fd\u5426\u642d\u914d\u5176\u4ed6\u8b77\u819a\u54c1\u4f7f\u7528\uff1f\t\t\t<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BD_B5_%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u7dad\u4ed6\u547d B5 \u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"730\" height=\"479\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-74.png\" alt=\"\u7dad\u4ed6\u547d B5 \u662f\u4ec0\u9ebc\" class=\"wp-image-20316\" style=\"width:329px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-74.png 730w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-74-300x197.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-74-110x72.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-74-200x131.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-74-380x249.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-74-255x167.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-74-550x361.png 550w\" sizes=\"auto, (max-width: 730px) 100vw, 730px\" \/><\/figure>\n\n\n\n<p>\u7dad\u4ed6\u547d B5\uff08Panthenol\uff09\uff0c\u53c8\u7a31\u300c\u6cdb\u9187\u300d\uff0c\u662f\u4e00\u7a2e\u6c34\u6eb6\u6027\u7dad\u751f\u7d20\uff0c\u5728\u8b77\u819a\u54c1\u4e2d\u4e3b\u8981\u4f5c\u70ba&nbsp;<strong>\u4fdd\u6fd5\u4fee\u8b77\u6210\u5206<\/strong>\u3002\u7576\u5b83\u63a5\u89f8\u76ae\u819a\u6642\u6703\u8f49\u5316\u70ba\u300c\u6cdb\u9178\u300d\uff0c\u76f4\u63a5\u53c3\u8207\u808c\u819a\u4ee3\u8b1d\u904e\u7a0b\uff0c\u5e6b\u52a9&nbsp;<strong>\u4fee\u5fa9\u5c4f\u969c<\/strong>&nbsp;\u4e26&nbsp;<strong>\u9396\u4f4f\u6c34\u5206<\/strong>\u3002\u5176\u5206\u5b50\u7d50\u69cb\u80fd\u5438\u9644\u5927\u91cf\u6c34\u5206\u5b50\uff0c\u5f62\u6210\u4fdd\u6fd5\u819c\uff0c\u540c\u6642\u6eab\u548c\u4e0d\u523a\u6fc0\uff0c\u9023&nbsp;<strong>\u654f\u611f\u808c\u548c\u5b30\u5152\u808c\u819a<\/strong>&nbsp;\u90fd\u9069\u7528\u3002\u5728\u6210\u5206\u6a19\u793a\u4e0a\uff0c\u5e38\u898b\u540d\u7a31\u5305\u62ec\u300cD-Panthenol\u300d\u3001\u300cProvitamin B5\u300d\u7b49\uff0c\u6fc3\u5ea6\u57285%-10%\u6642\u6548\u679c\u6700\u4f73\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B5_%E7%B2%BE%E8%8F%AF%E7%9A%84%E5%8A%9F%E6%95%88\"><\/span><strong>B5 \u7cbe\u83ef\u7684\u529f\u6548<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BF%9D%E6%BF%95%E6%BB%8B%E6%BD%A4\"><\/span><strong>\u4fdd\u6fd5\u6ecb\u6f64<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"527\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-76.png\" alt=\"\u4fdd\u6fd5\u6ecb\u6f64\" class=\"wp-image-20319\" style=\"width:319px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-76.png 790w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-76-300x200.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-76-768x512.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-76-110x73.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-76-200x133.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-76-380x253.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-76-255x170.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-76-550x367.png 550w\" sizes=\"auto, (max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p>B5\uff08\u6cdb\u9187\uff09\u5177\u6709\u5f37\u5927\u7684&nbsp;<strong>\u5438\u6c34\u80fd\u529b<\/strong>\uff0c\u80fd\u5e6b\u52a9\u808c\u819a\u9396\u4f4f\u6c34\u5206\uff0c\u5f62\u6210\u4fdd\u6fd5\u5c4f\u969c\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\u3002\u5176\u5206\u5b50\u7d50\u69cb\u53ef\u6ef2\u900f\u81f3\u89d2\u8cea\u5c64\u6df1\u8655\uff0c\u70ba\u4e7e\u71e5\u7684\u7d30\u80de\u88dc\u5145\u6c34\u5206\uff0c\u6539\u5584\u56e0\u7f3a\u6c34\u5f15\u8d77\u7684\u7dca\u7e43\u3001\u812b\u76ae\u554f\u984c\u3002\u5c24\u5176\u9069\u5408&nbsp;<strong>\u4e7e\u6027\u808c\u819a<\/strong>&nbsp;\u6216&nbsp;<strong>\u9577\u671f\u8655\u65bc\u7a7a\u8abf\u74b0\u5883<\/strong>&nbsp;\u7684\u4eba\u4f7f\u7528\uff0c\u80fd\u8b93\u808c\u819a\u9577\u6642\u9593\u4fdd\u6301\u6c34\u6f64\u98fd\u6eff\u72c0\u614b\u3002\u6b64\u5916\uff0cB5 \u9084\u80fd\u5f37\u5316\u808c\u819a\u7684\u5929\u7136\u4fdd\u6fd5\u56e0\u5b50\uff08NMF\uff09\uff0c\u63d0\u5347\u6574\u9ad4\u4fdd\u6c34\u5ea6\uff0c\u4f7f\u819a\u8cea\u66f4\u67d4\u8edf\u5149\u6ed1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%92%E7%B7%A9%E7%82%8E%E7%97%87\"><\/span><strong>\u8212\u7de9\u708e\u75c7<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B5 \u5177\u6709&nbsp;<strong>\u6297\u708e\u7279\u6027<\/strong>\uff0c\u80fd\u6709\u6548\u8212\u7de9\u56e0\u654f\u611f\u3001\u75d8\u75d8\u6216\u5916\u754c\u523a\u6fc0\u5f15\u8d77\u7684\u6cdb\u7d05\u3001\u707c\u71b1\u611f\u3002\u5b83\u901a\u904e\u6291\u5236\u4fc3\u708e\u56e0\u5b50\u7684\u91cb\u653e\uff08\u5982IL-6\u3001TNF-\u03b1\uff09\uff0c\u6e1b\u5c11\u808c\u819a\u4e0d\u9069\u53cd\u61c9\uff0c\u7279\u5225\u9069\u5408&nbsp;<strong>\u73ab\u7470\u75e4\u7621\u3001\u6fd5\u75b9\u6216\u91ab\u7f8e\u8853\u5f8c<\/strong>&nbsp;\u7684\u808c\u819a\u4f7f\u7528\u3002\u5c0d\u65bc&nbsp;<strong>\u6cb9\u75d8\u808c<\/strong>\uff0cB5 \u80fd\u8abf\u7bc0\u76ae\u8102\u5206\u6ccc\uff0c\u7de9\u89e3\u56e0\u767c\u708e\u5c0e\u81f4\u7684\u7d05\u816b\u75d8\u75d8\uff0c\u4e26\u964d\u4f4e\u75d8\u75a4\u5f62\u6210\u7684\u98a8\u96aa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BF%83%E9%80%B2%E8%86%A0%E5%8E%9F%E8%9B%8B%E7%99%BD%E5%A2%9E%E7%94%9F\"><\/span><strong>\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u589e\u751f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B5 \u80fd\u523a\u6fc0&nbsp;<strong>\u7e96\u7dad\u6bcd\u7d30\u80de\u6d3b\u6027<\/strong>\uff0c\u52a0\u901f\u81a0\u539f\u86cb\u767d\u548c\u5f48\u6027\u86cb\u767d\u7684\u5408\u6210\uff0c\u5e6b\u52a9\u808c\u819a\u7dad\u6301\u7dca\u7dfb\u5f48\u6027\u3002\u9577\u671f\u4f7f\u7528\u53ef\u6539\u5584\u56e0\u8001\u5316\u5c0e\u81f4\u7684\u9b06\u5f1b\u3001\u7d30\u7d0b\u554f\u984c\uff0c\u5c24\u5176\u9069\u5408&nbsp;<strong>\u8f15\u719f\u9f61\u808c<\/strong>&nbsp;\u4f5c\u70ba\u6297\u521d\u8001\u4fdd\u990a\u3002\u6b64\u5916\uff0cB5 \u9084\u80fd\u4fc3\u9032\u50b7\u53e3\u7652\u5408\u904e\u7a0b\u4e2d\u7684\u7d44\u7e54\u4fee\u5fa9\uff0c\u4f7f\u808c\u819a\u6062\u5fa9\u5065\u5eb7\u72c0\u614b\uff0c\u6e1b\u5c11\u75a4\u75d5\u5f62\u6210\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%97%E8%A1%B0%E8%80%81\"><\/span><strong>\u6297\u8870\u8001<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B5 \u900f\u904e&nbsp;<strong>\u6297\u6c27\u5316\u4f5c\u7528<\/strong>&nbsp;\u4e2d\u548c\u81ea\u7531\u57fa\uff0c\u6e1b\u7de9\u56e0\u7d2b\u5916\u7dda\u3001\u6c61\u67d3\u5c0e\u81f4\u7684\u808c\u819a\u6c27\u5316\u640d\u50b7\u3002\u540c\u6642\uff0c\u5b83\u80fd\u52a0\u5f37\u808c\u819a\u5c4f\u969c\u529f\u80fd\uff0c\u9632\u6b62\u6c34\u5206\u6d41\u5931\uff0c\u907f\u514d\u56e0\u4e7e\u71e5\u800c\u52a0\u901f\u7d30\u7d0b\u7522\u751f\u3002\u5c0d\u65bc&nbsp;<strong>\u719f\u9f61\u808c<\/strong>\uff0cB5 \u80fd\u63d0\u5347\u5176\u4ed6\u6297\u8001\u6210\u5206\uff08\u5982\u7dad\u4ed6\u547dC\u3001A\u9187\uff09\u7684\u5438\u6536\u6548\u7387\uff0c\u4f7f\u6297\u76ba\u6548\u679c\u66f4\u52a0\u986f\u8457\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BF%AE%E5%BE%A9%E8%82%8C%E8%86%9A\"><\/span><strong>\u4fee\u5fa9\u808c\u819a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-77.png\" alt=\"\u4fee\u5fa9\u808c\u819a\" class=\"wp-image-20320\" style=\"width:404px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-77.png 900w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-77-300x200.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-77-768x512.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-77-110x73.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-77-200x133.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-77-380x253.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-77-255x170.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-77-550x367.png 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-77-800x533.png 800w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>B5 \u80fd&nbsp;<strong>\u52a0\u901f\u53d7\u640d\u808c\u819a\u7684\u518d\u751f<\/strong>\uff0c\u5c24\u5176\u9069\u5408\u56e0\u904e\u5ea6\u6e05\u6f54\u3001\u5237\u9178\u6216\u4e0d\u7576\u8b77\u819a\u5c0e\u81f4\u7684\u5c4f\u969c\u53d7\u640d\u3002\u5b83\u901a\u904e\u4fc3\u9032\u89d2\u8cea\u5c64\u7d30\u80de\u7684\u66f4\u65b0\uff0c\u5e6b\u52a9\u4fee\u5fa9\u812b\u76ae\u3001\u6cdb\u7d05\u7b49\u554f\u984c\uff0c\u4f7f\u808c\u819a\u6062\u5fa9\u5065\u5eb7\u72c0\u614b\u3002\u5c0d\u65bc&nbsp;<strong>\u654f\u611f\u808c<\/strong>&nbsp;\u6216&nbsp;<strong>\u96f7\u5c04\u8853\u5f8c\u808c\u819a<\/strong>\uff0cB5 \u80fd\u63d0\u4f9b\u6eab\u548c\u4fee\u8b77\uff0c\u6e1b\u5c11\u8853\u5f8c\u53cd\u9ed1\u6216\u654f\u611f\u98a8\u96aa\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%94%B9%E5%96%84%E8%86%9A%E8%B3%AA\"><\/span><strong>\u6539\u5584\u819a\u8cea<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B5 \u80fd&nbsp;<strong>\u8abf\u7406\u808c\u819a\u7d0b\u7406<\/strong>\uff0c\u4f7f\u7c97\u7cd9\u3001\u4e0d\u5e73\u6ed1\u7684\u819a\u8cea\u8b8a\u5f97\u7d30\u7dfb\u3002\u900f\u904e\u6df1\u5c64\u88dc\u6c34\uff0c\u5b83\u53ef\u6539\u5584\u56e0\u4e7e\u71e5\u5f15\u8d77\u7684\u89d2\u8cea\u5806\u7a4d\uff0c\u8b93\u808c\u819a\u89f8\u611f\u66f4\u67d4\u8edf\u3002\u5c0d\u65bc&nbsp;<strong>\u6df7\u5408\u808c<\/strong>\uff0cB5 \u80fd\u5e73\u8861T\u5b57\u90e8\u4f4d\u6cb9\u8102\u5206\u6ccc\uff0c\u540c\u6642\u6ecb\u6f64\u5169\u9830\u4e7e\u71e5\u5340\u57df\uff0c\u4f7f\u6574\u9ad4\u819a\u8cea\u66f4\u5747\u52fb\u5065\u5eb7\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8F%90%E5%8D%87%E8%82%8C%E8%86%9A%E6%8A%B5%E7%A6%A6%E5%8A%9B\"><\/span><strong>\u63d0\u5347\u808c\u819a\u62b5\u79a6\u529b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B5 \u80fd&nbsp;<strong>\u5f37\u5316\u808c\u819a\u5c4f\u969c<\/strong>\uff0c\u6e1b\u5c11\u5916\u754c\u523a\u6fc0\uff08\u5982\u6c61\u67d3\u3001\u6c23\u5019\u8b8a\u5316\uff09\u5c0d\u808c\u819a\u7684\u50b7\u5bb3\u3002\u5b83\u901a\u904e\u589e\u52a0\u89d2\u8cea\u5c64\u7684\u7dca\u5bc6\u6027\uff0c\u9632\u6b62\u6709\u5bb3\u7269\u8cea\u6ef2\u900f\uff0c\u5f9e\u800c\u63d0\u5347\u808c\u819a\u7684\u81ea\u6211\u4fdd\u8b77\u80fd\u529b\u3002\u9577\u671f\u4f7f\u7528\u53ef\u4f7f\u808c\u819a&nbsp;<strong>\u66f4\u5f37\u97cc\u7a69\u5b9a<\/strong>\uff0c\u964d\u4f4e\u654f\u611f\u3001\u6cdb\u7d05\u7684\u767c\u751f\u7387\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%88%92%E7%B7%A9%E9%8E%AE%E5%AE%9A\"><\/span><strong>\u8212\u7de9\u93ae\u5b9a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B5 \u5177\u6709&nbsp;<strong>\u5373\u6642\u964d\u7d05\u3001\u964d\u6eab\u6548\u679c<\/strong>\uff0c\u80fd\u7de9\u89e3\u56e0\u66ec\u50b7\u3001\u904e\u654f\u6216\u523a\u6fc0\u6027\u8b77\u819a\u54c1\u5f15\u8d77\u7684\u4e0d\u9069\u3002\u5b83\u901a\u904e\u964d\u4f4e\u808c\u819a\u7684\u708e\u75c7\u53cd\u61c9\uff0c\u8fc5\u901f\u8212\u7de9\u707c\u71b1\u611f\uff0c\u9069\u5408\u7528\u65bc&nbsp;<strong>\u6025\u6551\u8b77\u7406<\/strong>\uff0c\u5982\u66ec\u5f8c\u4fee\u5fa9\u6216\u63db\u5b63\u654f\u611f\u671f\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BF%83%E9%80%B2%E5%82%B7%E5%8F%A3%E7%99%92%E5%90%88\"><\/span><strong>\u4fc3\u9032\u50b7\u53e3\u7652\u5408<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>B5 \u80fd&nbsp;<strong>\u52a0\u901f\u7d30\u80de\u518d\u751f<\/strong>\uff0c\u5e6b\u52a9\u5fae\u5c0f\u50b7\u53e3\uff08\u5982\u75d8\u75d8\u7834\u640d\u3001\u522e\u50b7\uff09\u66f4\u5feb\u7652\u5408\u3002\u5b83\u901a\u904e\u523a\u6fc0\u4e0a\u76ae\u7d30\u80de\u751f\u9577\uff0c\u6e1b\u5c11\u75a4\u75d5\u5f62\u6210\uff0c\u4e26\u4fdd\u6301\u50b7\u53e3\u6fd5\u6f64\u74b0\u5883\uff0c\u907f\u514d\u7d50\u75c2\u904e\u5ea6\u4e7e\u71e5\u800c\u5c0e\u81f4\u8272\u7d20\u6c89\u6fb1\u3002\u5c0d\u65bc&nbsp;<strong>\u75d8\u808c<\/strong>&nbsp;\u6216&nbsp;<strong>\u6613\u7559\u75a4\u9ad4\u8cea<\/strong>\uff0cB5 \u662f\u8853\u5f8c\u8b77\u7406\u7684\u7406\u60f3\u6210\u5206\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AA%B0%E9%81%A9%E5%90%88%E4%BD%BF%E7%94%A8_B5_%E7%B2%BE%E8%8F%AF%EF%BC%9F\"><\/span><strong>\u8ab0\u9069\u5408\u4f7f\u7528 B5 \u7cbe\u83ef\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B9%BE%E6%80%A7%E8%82%8C%E8%86%9A\"><\/span>\u4e7e\u6027\u808c\u819a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e7e\u6027\u808c\u819a\u901a\u5e38\u7f3a\u4e4f\u6c34\u5206\u548c\u6cb9\u8102\uff0c\u5bb9\u6613\u51fa\u73fe\u7dca\u7e43\u548c\u7c97\u7cd9\u611f\u3002B5 \u7cbe\u83ef\u80fd\u63d0\u4f9b\u6df1\u5c64\u6ecb\u6f64\uff0c\u5e6b\u52a9\u808c\u819a\u9396\u4f4f\u6c34\u5206\uff0c\u6539\u5584\u4e7e\u71e5\u72c0\u6cc1\u3002\u5b83\u7684\u4fdd\u6fd5\u6548\u679c\u80fd\u4f7f\u808c\u819a\u66f4\u52a0\u67d4\u8edf\u548c\u5149\u6ed1\uff0c\u6e1b\u5c11\u7d30\u7d0b\u7684\u51fa\u73fe\u3002\u5c0d\u65bc\u4e7e\u6027\u808c\u819a\u7684\u4eba\u58eb\uff0c\u5c07 B5 \u7cbe\u83ef\u4f5c\u70ba\u65e5\u5e38\u8b77\u819a\u7684\u6838\u5fc3\u7522\u54c1\uff0c\u53ef\u4ee5\u6709\u6548\u6539\u5584\u808c\u819a\u7684\u6c34\u5206\u5e73\u8861\uff0c\u5728\u642d\u914d\u4fdd\u6fd5\u4e73\u971c\u4f7f\u7528\u6642\uff0c\u6548\u679c\u66f4\u4f73\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%95%8F%E6%84%9F%E8%82%8C%E8%86%9A\"><\/span>\u654f\u611f\u808c\u819a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u654f\u611f\u808c\u819a\u5bb9\u6613\u53d7\u5230\u5916\u754c\u523a\u6fc0\uff0c\u7d93\u5e38\u51fa\u73fe\u7d05\u816b\u3001\u7662\u611f\u6216\u767c\u708e\u3002B5 \u7cbe\u83ef\u7684\u6eab\u548c\u914d\u65b9\u53ef\u4ee5\u5e6b\u52a9\u8212\u7de9\u9019\u4e9b\u4e0d\u9069\uff0c\u4e26\u4fc3\u9032\u4fee\u5fa9\u53d7\u640d\u7684\u76ae\u819a\u5c4f\u969c\u3002\u5176\u6210\u5206\u4e0d\u542b\u523a\u6fc0\u6027\u7269\u8cea\uff0c\u9069\u5408\u654f\u611f\u808c\u819a\u4f7f\u7528\u3002\u5c0d\u65bc\u654f\u611f\u808c\u819a\u7684\u4eba\u58eb\uff0c\u9078\u64c7\u7121\u9999\u6599\u548c\u6dfb\u52a0\u5291\u7684 B5 \u7cbe\u83ef\u66f4\u70ba\u7406\u60f3\uff0c\u80fd\u6709\u6548\u6e1b\u5c11\u904e\u654f\u53cd\u61c9\uff0c\u4e26\u63d0\u5347\u808c\u819a\u7684\u8010\u53d7\u6027\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%88%90%E7%86%9F%E8%82%8C%E8%86%9A\"><\/span>\u6210\u719f\u808c\u819a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96a8\u8457\u5e74\u9f61\u589e\u9577\uff0c\u808c\u819a\u7684\u6c34\u5206\u548c\u5f48\u6027\u6703\u9010\u6f38\u6e1b\u5c11\uff0c\u51fa\u73fe\u7d30\u7d0b\u548c\u9b06\u5f1b\u3002B5 \u7cbe\u83ef\u80fd\u5920\u5e6b\u52a9\u63d0\u5347\u808c\u819a\u7684\u6c34\u6f64\u611f\uff0c\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u5f9e\u800c\u6539\u5584\u808c\u819a\u7684\u5f48\u6027\u548c\u5149\u6fa4\u3002\u5c0d\u65bc\u6210\u719f\u808c\u819a\u4f86\u8aaa\uff0c\u5c07 B5 \u7cbe\u83ef\u4f5c\u70ba\u6297\u8001\u5316\u8b77\u819a\u7684\u7d44\u6210\u90e8\u5206\uff0c\u53ef\u4ee5\u5728\u65e5\u5e38\u8b77\u7406\u4e2d\u589e\u52a0\u6ecb\u6f64\u5ea6\uff0c\u6e1b\u5c11\u8870\u8001\u8de1\u8c61\u7684\u51fa\u73fe\uff0c\u9054\u5230\u66f4\u5e74\u8f15\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B2%B9%E6%80%A7%E5%8F%8A%E7%97%98%E7%97%98%E8%82%8C%E8%86%9A\"><\/span>\u6cb9\u6027\u53ca\u75d8\u75d8\u808c\u819a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u96d6\u7136\u6cb9\u6027\u808c\u819a\u901a\u5e38\u9700\u8981\u63a7\u6cb9\u7522\u54c1\uff0c\u4f46\u5be6\u969b\u4e0a\uff0c\u9019\u985e\u808c\u819a\u4e5f\u9700\u8981\u9069\u7576\u7684\u6ecb\u6f64\u4f86\u7dad\u6301\u6c34\u6cb9\u5e73\u8861\u3002B5 \u7cbe\u83ef\u8cea\u5730\u8f15\u76c8\uff0c\u80fd\u5feb\u901f\u5438\u6536\uff0c\u4e0d\u6703\u9020\u6210\u6bdb\u5b54\u5835\u585e\uff0c\u9069\u5408\u6cb9\u6027\u53ca\u75d8\u75d8\u808c\u819a\u4f7f\u7528\u3002\u5b83\u80fd\u5e6b\u52a9\u8212\u7de9\u767c\u708e\uff0c\u6e1b\u5c11\u75d8\u75d8\u7684\u751f\u6210\uff0c\u4e26\u6539\u5584\u808c\u819a\u7684\u6574\u9ad4\u72c0\u614b\u3002\u5c0d\u65bc\u6cb9\u6027\u808c\u819a\u7684\u4eba\u58eb\uff0c\u642d\u914d\u63a7\u6cb9\u7522\u54c1\u4f7f\u7528\uff0c\u80fd\u9054\u5230\u66f4\u597d\u7684\u8b77\u819a\u6548\u679c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87_B5_%E7%B2%BE%E8%8F%AF%EF%BC%9F\"><\/span><strong>\u5982\u4f55\u9078\u64c7 B5 \u7cbe\u83ef\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%A2%BA%E8%AA%8D%E8%87%AA%E8%BA%AB%E7%9A%AE%E8%86%9A%E9%A1%9E%E5%9E%8B\"><\/span>\u78ba\u8a8d\u81ea\u8eab\u76ae\u819a\u985e\u578b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u9078\u64c7 B5 \u7cbe\u83ef\u4e4b\u524d\uff0c\u78ba\u5b9a\u81ea\u5df1\u7684\u76ae\u819a\u985e\u578b\u81f3\u95dc\u91cd\u8981\u3002\u4e0d\u540c\u7684\u76ae\u819a\u985e\u578b\uff08\u5982\u4e7e\u6027\u3001\u6cb9\u6027\u3001\u6df7\u5408\u6027\u6216\u654f\u611f\u6027\uff09\u5c0d\u7522\u54c1\u7684\u9700\u6c42\u5404\u6709\u4e0d\u540c\u3002\u5c0d\u65bc\u4e7e\u6027\u808c\u819a\uff0c\u9078\u64c7\u542b\u6709\u984d\u5916\u6ecb\u6f64\u6210\u5206\u7684 B5 \u7cbe\u83ef\u80fd\u63d0\u4f9b\u66f4\u597d\u7684\u4fdd\u6fd5\u6548\u679c\uff1b\u800c\u6cb9\u6027\u808c\u819a\u5247\u9069\u5408\u8cea\u5730\u8f15\u76c8\u3001\u6613\u5438\u6536\u7684\u7522\u54c1\uff0c\u4ee5\u907f\u514d\u9020\u6210\u6bdb\u5b54\u5835\u585e\u3002\u654f\u611f\u808c\u819a\u5247\u9700\u9078\u64c7\u7121\u9999\u6599\u3001\u4f4e\u904e\u654f\u6027\u7684\u7522\u54c1\uff0c\u4ee5\u6e1b\u5c11\u523a\u6fc0\u3002\u56e0\u6b64\uff0c\u4e86\u89e3\u81ea\u5df1\u7684\u76ae\u819a\u9700\u6c42\u662f\u9078\u64c7\u5408\u9069 B5 \u7cbe\u83ef\u7684\u7b2c\u4e00\u6b65\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B3%AA%E5%9C%B0%E9%81%B8%E6%93%87\"><\/span>\u8cea\u5730\u9078\u64c7<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-78-1024x576.png\" alt=\"\" class=\"wp-image-20321\" style=\"width:332px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-78-1024x576.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-78-300x169.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-78-768x432.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-78-1536x864.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-78-110x62.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-78-200x113.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-78-380x214.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-78-255x143.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-78-550x309.png 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-78-800x450.png 800w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-78-1160x653.png 1160w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/05\/image-78.png 1920w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>B5 \u7cbe\u83ef\u7684\u8cea\u5730\u591a\u6a23\uff0c\u5305\u62ec\u6c34\u72c0\u3001\u51dd\u81a0\u72c0\u548c\u4e73\u971c\u72c0\u7b49\u3002\u4e0d\u540c\u8cea\u5730\u7684\u7522\u54c1\u9069\u5408\u4e0d\u540c\u7684\u4f7f\u7528\u9700\u6c42\u548c\u808c\u819a\u611f\u53d7\u3002\u6c34\u72c0\u7cbe\u83ef\u901a\u5e38\u8cea\u5730\u8f15\u76c8\uff0c\u6613\u65bc\u5438\u6536\uff0c\u9069\u5408\u65e5\u5e38\u4f7f\u7528\u4e26\u80fd\u8fc5\u901f\u63d0\u4f9b\u6c34\u5206\uff1b\u51dd\u81a0\u72c0\u5247\u9069\u5408\u590f\u5b63\u4f7f\u7528\uff0c\u80fd\u5e36\u4f86\u6e05\u723d\u611f\uff1b\u4e73\u971c\u72c0\u5247\u9069\u5408\u4e7e\u71e5\u6216\u6210\u719f\u808c\u819a\uff0c\u63d0\u4f9b\u66f4\u8c50\u5bcc\u7684\u6ecb\u6f64\u611f\u3002\u5728\u9078\u64c7\u6642\uff0c\u8003\u616e\u81ea\u5df1\u7684\u4f7f\u7528\u7fd2\u6163\u548c\u6c23\u5019\u689d\u4ef6\uff0c\u9078\u64c7\u6700\u5408\u9069\u7684\u8cea\u5730\uff0c\u4ee5\u9054\u5230\u6700\u4f73\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AA%A2%E6%9F%A5%E6%88%90%E5%88%86\"><\/span>\u6aa2\u67e5\u6210\u5206<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u9078\u64c7 B5 \u7cbe\u83ef\u6642\uff0c\u6aa2\u67e5\u7522\u54c1\u6210\u5206\u8868\u662f\u975e\u5e38\u91cd\u8981\u7684\u4e00\u6b65\u3002\u9664\u4e86\u7dad\u4ed6\u547dB5\uff08\u6cdb\u9187\uff09\u672c\u8eab\uff0c\u9084\u8981\u6ce8\u610f\u662f\u5426\u6dfb\u52a0\u4e86\u5176\u4ed6\u6709\u6548\u6210\u5206\uff0c\u5982\u900f\u660e\u8cea\u9178\u3001\u7518\u6cb9\u6216\u690d\u7269\u8403\u53d6\u7269\uff0c\u9019\u4e9b\u6210\u5206\u80fd\u9032\u4e00\u6b65\u589e\u5f37\u4fdd\u6fd5\u6548\u679c\u548c\u8212\u7de9\u4f5c\u7528\u3002\u6b64\u5916\uff0c\u907f\u514d\u542b\u6709\u9152\u7cbe\u3001\u9999\u6599\u6216\u4eba\u5de5\u8272\u7d20\u7684\u7522\u54c1\uff0c\u4ee5\u6e1b\u5c11\u5c0d\u808c\u819a\u7684\u6f5b\u5728\u523a\u6fc0\u3002\u9078\u64c7\u6210\u5206\u7c21\u55ae\u4e14\u9ad8\u6548\u7684\u7522\u54c1\uff0c\u80fd\u66f4\u597d\u5730\u6eff\u8db3\u808c\u819a\u9700\u6c42\uff0c\u63d0\u5347\u8b77\u819a\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8F%A3%E7%A2%91%E8%AA%BF%E6%9F%A5\"><\/span>\u53e3\u7891\u8abf\u67e5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u9078\u64c7 B5 \u7cbe\u83ef\u4e4b\u524d\uff0c\u9032\u884c\u53e3\u7891\u8abf\u67e5\u53ef\u4ee5\u63d0\u4f9b\u6709\u50f9\u503c\u7684\u53c3\u8003\u3002\u67e5\u770b\u5176\u4ed6\u7528\u6236\u7684\u8a55\u50f9\u548c\u4f7f\u7528\u5fc3\u5f97\uff0c\u4e86\u89e3\u7522\u54c1\u5728\u4e0d\u540c\u819a\u8cea\u4e0a\u7684\u8868\u73fe\uff0c\u7279\u5225\u662f\u91dd\u5c0d\u654f\u611f\u808c\u6216\u7279\u5b9a\u808c\u819a\u554f\u984c\u7684\u6548\u679c\u3002\u793e\u4ea4\u5a92\u9ad4\u3001\u8b77\u819a\u8ad6\u58c7\u548c\u7f8e\u599d\u7db2\u7ad9\u90fd\u662f\u7372\u53d6\u8a55\u50f9\u7684\u597d\u5730\u65b9\u3002\u6b64\u5916\uff0c\u9078\u64c7\u90a3\u4e9b\u64c1\u6709\u826f\u597d\u54c1\u724c\u8072\u8b7d\u548c\u900f\u660e\u6210\u5206\u7684\u5c0f\u54c1\u724c\uff0c\u901a\u5e38\u80fd\u66f4\u6709\u4fdd\u969c\u3002\u900f\u904e\u7d9c\u5408\u8a55\u4f30\u4ed6\u4eba\u7684\u7d93\u9a57\uff0c\u53ef\u4ee5\u5e6b\u52a9\u81ea\u5df1\u505a\u51fa\u66f4\u660e\u667a\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B2%BE%E9%81%B8_B5_%E7%B2%BE%E8%8F%AF%E6%8E%A8%E4%BB%8B\"><\/span><strong>\u7cbe\u9078 B5 \u7cbe\u83ef\u63a8\u4ecb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Bicelle_%E5%85%A8%E6%95%88%E7%B6%AD%E4%BB%96%E5%91%BDB5%E8%A3%9C%E6%BF%95%E7%B2%BE%E8%8F%AF\"><\/span><strong>Bicelle \u5168\u6548\u7dad\u4ed6\u547dB5\u88dc\u6fd5\u7cbe\u83ef<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"e771fa13-b519-4839-b933-f1bc0d847c31\"\n\t\tdata-product-id=\"560\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a5%\u7dad\u4ed6\u547dB5 + 3\u7a2e\u5206\u5b50\u91cf\u73bb\u5c3f\u9178 + \u795e\u7d93\u91af\u80fa<br><strong>\u529f\u6548<\/strong>\uff1a\u6df1\u5c64\u88dc\u6c34\u3001\u5f37\u5316\u5c4f\u969c\u3001\u6539\u5584\u4e7e\u71e5\u812b\u5c51<br><strong>\u9069\u7528\u4eba\u58eb<\/strong>\uff1a<br>\u2714\ufe0f \u6975\u4e7e\u808c\/\u654f\u611f\u808c \u2714\ufe0f \u91ab\u7f8e\u5f8c\u4fee\u5fa9 \u2714\ufe0f \u79cb\u51ac\u6025\u6551<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Drunk_Elephant_%E8%A3%9C%E6%BF%95%E7%B2%BE%E8%8F%AFB-Hydra%E2%84%A2\"><\/span><strong>Drunk Elephant \u88dc\u6fd5\u7cbe\u83efB-Hydra\u2122<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"ad022ec9-bb81-4609-aa7b-f7d2d7d88c05\"\n\t\tdata-product-id=\"569\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a\u7dad\u4ed6\u547dB5 + \u83e0\u863f\u8403\u53d6 + \u795e\u7d93\u91af\u80fa\u8907\u5408\u7269<br><strong>\u529f\u6548<\/strong>\uff1a\u667a\u80fd\u8abf\u7bc0\u6c34\u6cb9\u5e73\u8861\u3001\u63d0\u5347\u5149\u6fa4\u611f<br><strong>\u9069\u7528\u4eba\u58eb<\/strong>\uff1a<br>\u2714\ufe0f \u6df7\u5408\u808c\/\u6cb9\u808c \u2714\ufe0f \u8ffd\u6c42\u6e05\u723d\u4fdd\u6fd5 \u2714\ufe0f \u599d\u524d\u6253\u5e95<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Ordinary_%E9%80%8F%E6%98%8E%E8%B3%AA%E9%85%B8B5%E8%A3%9C%E6%B0%B4%E7%B2%BE%E8%8F%AF\"><\/span><strong>The Ordinary \u900f\u660e\u8cea\u9178+B5\u88dc\u6c34\u7cbe\u83ef<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"2bf4cf5a-b224-4712-bd04-cf422bd6373b\"\n\t\tdata-product-id=\"600\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a2%\u900f\u660e\u8cea\u9178 + 5%\u6cdb\u9187<br><strong>\u529f\u6548<\/strong>\uff1a\u57fa\u790e\u88dc\u6c34\u3001\u63d0\u5347\u5f8c\u7e8c\u4fdd\u990a\u5438\u6536<br><strong>\u9069\u7528\u4eba\u58eb<\/strong>\uff1a<br>\u2714\ufe0f \u9810\u7b97\u6709\u9650 \u2714\ufe0f \u5e74\u8f15\u808c\u65e5\u5e38\u4fdd\u6fd5 \u2714\ufe0f \u6210\u5206\u9ee8<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"AHC_%E7%9E%AC%E6%95%88%E4%BF%9D%E6%BF%95B5%E5%BE%AE%E5%B0%8E%E5%85%A5%E7%8E%BB%E5%B0%BF%E9%85%B8%E7%B2%BE%E8%8F%AF\"><\/span><strong>AHC \u77ac\u6548\u4fdd\u6fd5B5\u5fae\u5c0e\u5165\u73bb\u5c3f\u9178\u7cbe\u83ef<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"d2130971-dc22-4f30-b48f-f0bfbf63960f\"\n\t\tdata-product-id=\"553\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1aB5 + 7\u7a2e\u73bb\u5c3f\u9178 + \u690d\u7269\u5e79\u7d30\u80de<br><strong>\u529f\u6548<\/strong>\uff1a\u5373\u523b\u88dc\u6c34\u3001\u6de1\u5316\u7d30\u7d0b<br><strong>\u9069\u7528\u4eba\u58eb<\/strong>\uff1a<br>\u2714\ufe0f \u8f15\u719f\u9f61\u808c \u2714\ufe0f \u97d3\u7cfb\u4fdd\u990a\u611b\u597d\u8005 \u2714\ufe0f \u5feb\u901f\u6025\u6551<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_Roche-Posay_B5%E4%BF%AE%E5%BE%A9%E5%BC%B7%E9%9F%8C%E7%B2%BE%E8%8F%AF\"><\/span><strong>La Roche-Posay B5\u4fee\u5fa9\u5f37\u97cc\u7cbe\u83ef<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"769b07b4-f41c-4884-acca-11f56b6a3454\"\n\t\tdata-product-id=\"20647\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a5%\u6cdb\u9187 + \u7a4d\u96ea\u8349\u82f7 + \u6eab\u6cc9\u6c34<br><strong>\u529f\u6548<\/strong>\uff1a\u4fee\u5fa9\u6cdb\u7d05\u3001\u5f37\u5316\u76ae\u819a\u62b5\u6297\u529b<br><strong>\u9069\u7528\u4eba\u58eb<\/strong>\uff1a<br>\u2714\ufe0f \u654f\u611f\u808c \u2714\ufe0f \u96f7\u5c04\u8853\u5f8c \u2714\ufe0f \u63db\u5b63\u7dad\u7a69<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"SkinCeuticals_%E6%B0%B4%E5%90%88%E7%B6%AD%E4%BB%96%E5%91%BDB5%E7%B2%BE%E8%8F%AF\"><\/span><strong>SkinCeuticals \u6c34\u5408\u7dad\u4ed6\u547dB5\u7cbe\u83ef<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"71fead01-9be0-4a74-9d41-7fd922f4151e\"\n\t\tdata-product-id=\"2865\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a\u9ad8\u6fc3\u5ea6B5 + \u900f\u660e\u8cea\u9178<br><strong>\u529f\u6548<\/strong>\uff1a\u91ab\u7f8e\u7d1a\u4fdd\u6fd5\u3001\u4fc3\u9032\u50b7\u53e3\u7652\u5408<br><strong>\u9069\u7528\u4eba\u58eb<\/strong>\uff1a<br>\u2714\ufe0f \u91ab\u7f8e\u8853\u5f8c \u2714\ufe0f \u719f\u9f61\u808c\u6297\u8001 \u2714\ufe0f \u8ffd\u6c42\u9ad8\u6548<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neogence_%E7%A9%8D%E9%9B%AA%E8%8D%89B5%E4%BF%AE%E8%AD%B7%E7%B4%94%E7%B2%B9%E7%B2%BE%E8%8F%AF\"><\/span><strong>Neogence \u7a4d\u96ea\u8349B5\u4fee\u8b77\u7d14\u7cb9\u7cbe\u83ef<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"857da4c9-e9e2-4020-bba2-9627dc18ebea\"\n\t\tdata-product-id=\"1267\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1aB5 + 65%\u7a4d\u96ea\u8349\u8403\u53d6<br><strong>\u529f\u6548<\/strong>\uff1a\u93ae\u5b9a\u75d8\u75d8\u3001\u9000\u7d05\u6d88\u708e<br><strong>\u9069\u7528\u4eba\u58eb<\/strong>\uff1a<br>\u2714\ufe0f \u6cb9\u75d8\u808c \u2714\ufe0f \u7537\u6027\u522e\u9b0d\u5f8c \u2714\ufe0f \u590f\u65e5\u66ec\u5f8c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"La_Roche-Posay_HYALU_B5%E6%8A%97%E7%9A%BA%E7%B7%8A%E7%B7%BB%E7%B2%BE%E8%8F%AF\"><\/span><strong>La Roche-Posay HYALU B5\u6297\u76ba\u7dca\u7dfb\u7cbe\u83ef<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"c0a3d6db-d0b6-425e-81c6-af909efdab1b\"\n\t\tdata-product-id=\"20650\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a\u96d9\u91cd\u73bb\u5c3f\u9178 + B5 + \u817a\u82f7<br><strong>\u529f\u6548<\/strong>\uff1a\u586b\u5145\u7d30\u7d0b\u3001\u63d0\u5347\u5f48\u6027<br><strong>\u9069\u7528\u4eba\u58eb<\/strong>\uff1a<br>\u2714\ufe0f \u521d\u8001\u808c \u2714\ufe0f \u52d5\u614b\u7d0b\u56f0\u64fe \u2714\ufe0f \u65e5\u9593\u4fdd\u990a<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Neville_Derma_Lab_Ex_%E7%B6%AD%E4%BB%96%E5%91%BDB5%E6%A5%B5%E7%B7%BB%E4%BF%9D%E6%BF%95%E7%B2%BE%E8%8F%AF\"><\/span><strong>Neville Derma Lab Ex \u7dad\u4ed6\u547dB5\u6975\u7dfb\u4fdd\u6fd5\u7cbe\u83ef<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"cc37648e-34e0-417d-8006-76f7350c7195\"\n\t\tdata-product-id=\"37330\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a8%\u6cdb\u9187 + \u89d2\u9bca\u70f7 + \u7dad\u4ed6\u547dE<br><strong>\u529f\u6548<\/strong>\uff1a\u9577\u6548\u9396\u6c3472\u5c0f\u6642\u3001\u4fee\u5fa9\u5c4f\u969c<br><strong>\u9069\u7528\u4eba\u58eb<\/strong>\uff1a<br>\u2714\ufe0f \u6c99\u6f20\u4e7e\u808c \u2714\ufe0f \u7570\u4f4d\u6027\u76ae\u819a\u708e \u2714\ufe0f \u6975\u7aef\u6c23\u5019<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Fresh_Nation_B5%E6%B0%B4%E4%BA%AE%E6%B4%BB%E8%82%8C%E5%95%AB%E5%96%B1%E7%B2%BE%E8%8F%AF\"><\/span><strong>Fresh Nation B5\u6c34\u4eae\u6d3b\u808c\u556b\u55b1\u7cbe\u83ef<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"4918db83-4630-41d3-9826-98fc2f2b1735\"\n\t\tdata-product-id=\"36027\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1aB5 + \u77f3\u69b4\u9175\u7d20 + \u76ca\u751f\u83cc<br><strong>\u529f\u6548<\/strong>\uff1a\u63d0\u4eae\u6697\u6c89\u3001\u8abf\u7406\u89d2\u8cea<br><strong>\u9069\u7528\u4eba\u58eb<\/strong>\uff1a<br>\u2714\ufe0f \u71ac\u591c\u808c \u2714\ufe0f \u819a\u8272\u4e0d\u5747 \u2714\ufe0f \u8ffd\u6c42\u900f\u4eae\u611f<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7acb\u5373\u5230 Sorra \u67e5\u770b\u771f\u5be6\u7528\u5bb6\u8a55\u50f9\uff0c\u6bd4\u8f03\u66f4\u591a B5 \u7cbe\u83ef\uff01<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BD%BF%E7%94%A8_B5_%E7%B2%BE%E8%8F%AF%E7%9A%84%E6%B3%A8%E6%84%8F%E4%BA%8B%E9%A0%85\"><\/span><strong>\u4f7f\u7528 B5 \u7cbe\u83ef\u7684\u6ce8\u610f\u4e8b\u9805<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%8E%E6%95%8F%E5%8F%8D%E6%87%89\"><\/span>\u904e\u654f\u53cd\u61c9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5728\u4f7f\u7528 B5 \u7cbe\u83ef\u4e4b\u524d\uff0c\u7279\u5225\u662f\u5c0d\u65bc\u654f\u611f\u808c\u819a\u7684\u4eba\u58eb\uff0c\u9032\u884c\u6591\u8cbc\u6e2c\u8a66\u662f\u975e\u5e38\u91cd\u8981\u7684\u3002\u5c07\u5c11\u91cf\u7522\u54c1\u5857\u62b9\u5728\u8033\u5f8c\u6216\u624b\u8155\u5167\u5074\uff0c\u89c0\u5bdf24\u5c0f\u6642\u5167\u662f\u5426\u51fa\u73fe\u7d05\u816b\u3001\u7662\u611f\u6216\u5176\u4ed6\u4e0d\u9069\u53cd\u61c9\u3002\u5982\u679c\u51fa\u73fe\u904e\u654f\u53cd\u61c9\uff0c\u61c9\u7acb\u5373\u505c\u6b62\u4f7f\u7528\u4e26\u5c0b\u6c42\u91ab\u7642\u5efa\u8b70\u3002\u6b64\u5916\uff0c\u9078\u64c7\u7121\u9999\u6599\u548c\u4f4e\u523a\u6fc0\u6027\u7684\u7522\u54c1\u53ef\u4ee5\u964d\u4f4e\u904e\u654f\u7684\u98a8\u96aa\u3002\u4f7f\u7528\u6642\u61c9\u6ce8\u610f\u642d\u914d\u5176\u4ed6\u8b77\u819a\u6210\u5206\uff0c\u907f\u514d\u8207\u5f37\u6548\u6d3b\u6027\u6210\u5206\uff08\u5982\u9178\u985e\u6216\u7dad\u4ed6\u547dC\uff09\u6df7\u5408\u4f7f\u7528\uff0c\u4ee5\u6e1b\u5c11\u523a\u6fc0\u548c\u4e0d\u9069\u611f\u3002\u78ba\u4fdd\u7522\u54c1\u9069\u5408\u81ea\u8eab\u819a\u8cea\uff0c\u624d\u80fd\u6700\u5927\u9650\u5ea6\u5730\u767c\u63ee B5 \u7cbe\u83ef\u7684\u512a\u52e2\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%98%B2%E6%9B%AC\"><\/span>\u9632\u66ec<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f7f\u7528 B5 \u7cbe\u83ef\u5f8c\uff0c\u9632\u66ec\u662f\u5fc5\u4e0d\u53ef\u5c11\u7684\u6b65\u9a5f\u3002\u96d6\u7136 B5 \u7cbe\u83ef\u5177\u6709\u826f\u597d\u7684\u4fdd\u6fd5\u548c\u4fee\u5fa9\u6548\u679c\uff0c\u4f46\u5728\u65e5\u9593\u4f7f\u7528\u6642\uff0c\u808c\u819a\u4f9d\u7136\u9700\u8981\u9632\u8b77\u4ee5\u62b5\u5fa1\u7d2b\u5916\u7dda\u7684\u50b7\u5bb3\u3002\u7d2b\u5916\u7dda\u6703\u52a0\u901f\u808c\u819a\u8001\u5316\uff0c\u5c0e\u81f4\u8272\u7d20\u6c89\u6fb1\u548c\u5176\u4ed6\u76ae\u819a\u554f\u984c\u3002\u56e0\u6b64\uff0c\u5efa\u8b70\u5728\u4f7f\u7528 B5 \u7cbe\u83ef\u5f8c\uff0c\u5857\u62b9\u9069\u5408\u81ea\u5df1\u819a\u8cea\u7684\u9632\u66ec\u7522\u54c1\uff0c\u4e26\u9078\u64c7 SPF 30 \u6216\u4ee5\u4e0a\u7684\u7522\u54c1\uff0c\u4ee5\u78ba\u4fdd\u808c\u819a\u5f97\u5230\u5145\u5206\u4fdd\u8b77\u3002\u5728\u6236\u5916\u6d3b\u52d5\u6642\uff0c\u5b9a\u671f\u88dc\u5857\u9632\u66ec\u971c\uff0c\u9019\u6a23\u80fd\u6709\u6548\u7dad\u6301\u808c\u819a\u7684\u5065\u5eb7\u72c0\u614b\uff0c\u8b93 B5 \u7cbe\u83ef\u7684\u6548\u679c\u6301\u4e45\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"B5_%E7%B2%BE%E8%8F%AF%E7%9A%84%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span><strong>B5 \u7cbe\u83ef\u7684\u5e38\u898b\u554f\u984c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-distinct\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='title' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='asc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/blog\/wp-json\/wp\/v2\/posts\/20143' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-20149-KINrhHQUES' data-post_id='20149'>\n\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'>\n\t\t\t<span >a<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4><span class=\"ez-toc-section\" id=\"B5%E7%B2%BE%E8%8F%AF%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E4%BD%BF%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span>\n\t\t\t\tB5\u7cbe\u83ef\u53ef\u4ee5\u6bcf\u5929\u4f7f\u7528\u55ce\uff1f\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body ewd-ufaq-hidden' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t\n<p>\u53ef\u4ee5\uff01B5\u7cbe\u83ef\u6eab\u548c\u4e14\u7121\u523a\u6fc0\u6027\uff0c\u00a0<strong>\u65e9\u665a\u7686\u53ef\u7528<\/strong>\uff0c\u5c24\u5176\u9069\u5408\u00a0<strong>\u654f\u611f\u808c\u3001\u91ab\u7f8e\u5f8c<\/strong>\u00a0\u6216\u63db\u5b63\u6642\u52a0\u5f37\u4fdd\u6fd5\u4fee\u8b77\uff0c\u9577\u671f\u4f7f\u7528\u80fd\u7a69\u5b9a\u819a\u6cc1\u3002<\/p>\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div><div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-20146-YkHKE0ERwr' data-post_id='20146'>\n\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'>\n\t\t\t<span >a<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4><span class=\"ez-toc-section\" id=\"B5%E7%B2%BE%E8%8F%AF%E5%8F%AF%E4%BB%A5%E7%BE%8E%E7%99%BD%E5%97%8E%EF%BC%9F\"><\/span>\n\t\t\t\tB5\u7cbe\u83ef\u53ef\u4ee5\u7f8e\u767d\u55ce\uff1f\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body ewd-ufaq-hidden' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin 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