{"id":20995,"date":"2025-09-30T19:00:00","date_gmt":"2025-09-30T11:00:00","guid":{"rendered":"https:\/\/www.sorra.net\/blog\/?p=20995"},"modified":"2025-12-02T10:45:17","modified_gmt":"2025-12-02T02:45:17","slug":"%e6%ad%a2%e6%b1%97%e5%8a%91","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/","title":{"rendered":"\u3010\u6b62\u6c57\u5291\u63a8\u85a6\u301110 \u6b3e\u6d88\u59d4\u6703\u63a8\u85a6\u5929\u7136\u6210\u5206\u9078\u64c7\uff01\u6703\u81f4\u764c\uff1f\u6709\u54a9\u526f\u4f5c\u7528\uff1f"},"content":{"rendered":"\n<p>\u4e00\u5230\u590f\u5929\u5bb9\u6613\u51fa\u6c57\uff0c\u7e3d\u662f\u64d4\u5fc3\u6709\u6c57\u81ed\u554f\u984c\u8b8a\u5f97\u5c37\u5c2c\uff01\u9019\u4e9b\u6642\u5019\u4fbf\u9700\u8981\u7528\u5230\u6b62\u6c57\u5291\uff5eSorra\u6574\u5408\u6d88\u59d4\u6703\u5efa\u8b70\uff0c\u63a8\u85a6 10 \u6b3e\u6210\u5206\u5929\u7136\u7684\u6b62\u6c57\u5291\uff0c\u6559\u4f60\u6b63\u78ba\u7528\u6cd5\uff0c\u4e26\u63d0\u4f9b\u9632\u72d0\u81ed\u5c0f\u8cbc\u58eb\uff01<\/p>\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3b82f6;color:#3b82f6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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ez-toc-heading-2\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E6%AD%A2%E6%B1%97%E5%8A%91%E7%9A%84%E9%A1%9E%E5%9E%8B\" title=\"\u6b62\u6c57\u5291\u7684\u985e\u578b\">\u6b62\u6c57\u5291\u7684\u985e\u578b<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#1_%E5%99%B4%E9%9C%A7%E6%AD%A2%E6%B1%97%E5%8A%91\" title=\"1. \u5674\u9727\u6b62\u6c57\u5291\">1. \u5674\u9727\u6b62\u6c57\u5291<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#2_%E8%86%8F%E7%8B%80%E6%AD%A2%E6%B1%97%E5%8A%91\" title=\"2. \u818f\u72c0\u6b62\u6c57\u5291\">2. \u818f\u72c0\u6b62\u6c57\u5291<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#3_%E5%A1%97%E6%8A%B9%E6%A3%92%E6%AD%A2%E6%B1%97%E5%8A%91\" title=\"3. \u5857\u62b9\u68d2\u6b62\u6c57\u5291\">3. \u5857\u62b9\u68d2\u6b62\u6c57\u5291<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#4_%E8%B5%B0%E7%8F%A0%E6%AD%A2%E6%B1%97%E5%8A%91\" title=\"4. \u8d70\u73e0\u6b62\u6c57\u5291\">4. \u8d70\u73e0\u6b62\u6c57\u5291<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#5_%E6%AD%A2%E6%B1%97%E8%B2%BC%E5%B8%83\" title=\"5. \u6b62\u6c57\u8cbc\u5e03\">5. \u6b62\u6c57\u8cbc\u5e03<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E6%AD%A2%E6%B1%97%E5%8A%91_vs_%E9%A6%99%E9%AB%94%E5%8A%91\" title=\"\u6b62\u6c57\u5291 vs \u9999\u9ad4\u5291\">\u6b62\u6c57\u5291 vs \u9999\u9ad4\u5291<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E7%9A%84%E6%AD%A2%E6%B1%97%E5%8A%91%EF%BC%9F\" title=\"\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684\u6b62\u6c57\u5291\uff1f\">\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684\u6b62\u6c57\u5291\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#1_%E7%95%99%E6%84%8F%E6%88%90%E5%88%86\" title=\"1. \u7559\u610f\u6210\u5206\">1. \u7559\u610f\u6210\u5206<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#2_%E5%85%88%E5%9C%A8%E6%89%8B%E8%87%82%E5%85%A7%E5%81%B4%E8%A9%A6%E7%94%A8\" title=\"2. \u5148\u5728\u624b\u81c2\u5167\u5074\u8a66\u7528\">2. \u5148\u5728\u624b\u81c2\u5167\u5074\u8a66\u7528<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#3_%E6%8C%89%E7%85%A7%E4%BD%BF%E7%94%A8%E7%BF%92%E6%85%A3%E5%8F%8A%E7%94%A8%E9%80%94%E6%8C%91%E9%81%B8\" title=\"3. \u6309\u7167\u4f7f\u7528\u7fd2\u6163\u53ca\u7528\u9014\u6311\u9078\">3. \u6309\u7167\u4f7f\u7528\u7fd2\u6163\u53ca\u7528\u9014\u6311\u9078<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E6%B6%88%E5%A7%94%E6%9C%83%E9%AB%98%E8%A9%95%E5%88%86%E7%9A%84%E6%AD%A2%E6%B1%97%E6%BF%9F\" title=\"\u6d88\u59d4\u6703\u9ad8\u8a55\u5206\u7684\u6b62\u6c57\u6fdf\">\u6d88\u59d4\u6703\u9ad8\u8a55\u5206\u7684\u6b62\u6c57\u6fdf<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E6%96%BD%E5%B7%B4Sebamed%E9%A6%99%E9%AB%94%E5%99%B4%E9%9C%A7\" title=\"\u65bd\u5df4Sebamed\u9999\u9ad4\u5674\u9727\">\u65bd\u5df4Sebamed\u9999\u9ad4\u5674\u9727<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E5%A4%9A%E8%8A%ACDove%E7%84%A1%E5%8D%B0%E4%B9%BE%E7%88%BD%E6%AD%A2%E6%B1%97%E8%B5%B0%E7%8F%A0%E9%A6%99%E9%AB%94%E9%9C%B2\" title=\"\u591a\u82acDove\u7121\u5370\u4e7e\u723d\u6b62\u6c57\u8d70\u73e0\u9999\u9ad4\u9732\">\u591a\u82acDove\u7121\u5370\u4e7e\u723d\u6b62\u6c57\u8d70\u73e0\u9999\u9ad4\u9732<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#Biore%E6%95%A3%E6%B1%97%E7%88%BD%E8%BA%AB%E6%B7%A8%E5%91%B3%E5%8A%91-%E5%99%B4%E9%9C%A7%E5%9E%8B%EF%BC%88%E6%B8%85%E6%96%B0%E7%9A%82%E9%A6%99%EF%BC%89\" title=\"Biore\u6563\u6c57\u723d\u8eab\u6de8\u5473\u5291-\u5674\u9727\u578b\uff08\u6e05\u65b0\u7682\u9999\uff09\">Biore\u6563\u6c57\u723d\u8eab\u6de8\u5473\u5291-\u5674\u9727\u578b\uff08\u6e05\u65b0\u7682\u9999\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E5%A4%9A%E8%8A%ACDove%E6%BD%A4%E8%86%9A%E4%B9%B3%E6%AD%A2%E6%B1%97%E9%A6%99%E9%AB%94%E5%99%B4%E9%9C%A7\" title=\"\u591a\u82acDove\u6f64\u819a\u4e73\u6b62\u6c57\u9999\u9ad4\u5674\u9727\">\u591a\u82acDove\u6f64\u819a\u4e73\u6b62\u6c57\u9999\u9ad4\u5674\u9727<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E5%A4%A9%E7%84%B6%E6%AD%A2%E6%B1%97%E6%BF%9F%E6%8E%A8%E8%96%A6\" title=\"\u5929\u7136\u6b62\u6c57\u6fdf\u63a8\u85a6\">\u5929\u7136\u6b62\u6c57\u6fdf\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#The_Preface_%E6%9C%AC%E6%9C%A8%E5%BA%8F_%E5%A4%A9%E7%84%B6%E6%AD%A2%E6%B1%97%E8%86%8F\" title=\"The Preface \u672c\u6728\u5e8f \u5929\u7136\u6b62\u6c57\u818f\">The Preface \u672c\u6728\u5e8f \u5929\u7136\u6b62\u6c57\u818f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#Aesop%E8%8D%89%E6%9C%AC%E6%AD%A2%E6%B1%97%E8%86%8F\" title=\"Aesop\u8349\u672c\u6b62\u6c57\u818f\">Aesop\u8349\u672c\u6b62\u6c57\u818f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#_Salt_Stone_%E5%A4%A9%E7%84%B6%E6%AD%A2%E6%B1%97%E6%A3%92\" title=\"&nbsp;Salt &amp; Stone \u5929\u7136\u6b62\u6c57\u68d2\">&nbsp;Salt &amp; Stone \u5929\u7136\u6b62\u6c57\u68d2<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#Erbaviva_%E6%9C%89%E6%A9%9F%E6%AA%B8%E6%AA%AC%E9%BC%A0%E5%B0%BE%E8%8D%89%E6%AD%A2%E6%B1%97%E9%9C%B2\" title=\"Erbaviva \u6709\u6a5f\u6ab8\u6aac\u9f20\u5c3e\u8349\u6b62\u6c57\u9732\">Erbaviva \u6709\u6a5f\u6ab8\u6aac\u9f20\u5c3e\u8349\u6b62\u6c57\u9732<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#The_Body_Shop_%E8%98%86%E8%96%88%E9%A6%99%E9%AB%94%E6%AD%A2%E6%B1%97%E5%8A%91\" title=\"The Body Shop \u8606\u8588\u9999\u9ad4\u6b62\u6c57\u5291\">The Body Shop \u8606\u8588\u9999\u9ad4\u6b62\u6c57\u5291<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E7%94%B7%E5%A3%AB%E6%AD%A2%E6%B1%97%E6%BF%9F%E6%8E%A8%E8%96%A6\" title=\"\u7537\u58eb\u6b62\u6c57\u6fdf\u63a8\u85a6\">\u7537\u58eb\u6b62\u6c57\u6fdf\u63a8\u85a6<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#Deonatulle_%E6%AD%A2%E6%B1%97%E6%B6%88%E8%87%AD%E8%BB%9F%E7%9F%B3%E8%86%8F\" title=\"Deonatulle \u6b62\u6c57\u6d88\u81ed\u8edf\u77f3\u818f\">Deonatulle \u6b62\u6c57\u6d88\u81ed\u8edf\u77f3\u818f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#Nivea_%E7%94%B7%E4%BB%95%E9%8A%80%E9%9B%A2%E5%AD%90%E9%85%8D%E6%96%B9%E6%8A%97%E8%8F%8C%E6%AD%A2%E6%B1%97%E8%B5%B0%E7%8F%A0\" title=\"Nivea \u7537\u4ed5\u9280\u96e2\u5b50\u914d\u65b9\u6297\u83cc\u6b62\u6c57\u8d70\u73e0\">Nivea \u7537\u4ed5\u9280\u96e2\u5b50\u914d\u65b9\u6297\u83cc\u6b62\u6c57\u8d70\u73e0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#Nivea_%E6%B4%BB%E5%8A%9B%E6%B8%85%E7%88%BD%E6%AD%A2%E6%B1%97%E8%B5%B0%E7%8F%A0%E9%A6%99%E6%B0%9B\" title=\"Nivea \u6d3b\u529b\u6e05\u723d\u6b62\u6c57\u8d70\u73e0\u9999\u6c1b\">Nivea \u6d3b\u529b\u6e05\u723d\u6b62\u6c57\u8d70\u73e0\u9999\u6c1b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#Malin_Goetz_%E5%B0%A4%E5%8A%A0%E5%88%A9%E7%88%BD%E8%BA%AB%E9%A6%99%E9%AB%94%E8%86%8F\" title=\"Malin Goetz \u5c24\u52a0\u5229\u723d\u8eab\u9999\u9ad4\u818f\">Malin Goetz \u5c24\u52a0\u5229\u723d\u8eab\u9999\u9ad4\u818f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#Gatsby_%E5%86%B0%E7%88%BD%E9%A6%99%E9%AB%94%E5%99%B4%E9%9C%A7%EF%BC%88%E7%84%A1%E9%A6%99%E6%96%99%EF%BC%89\" title=\"Gatsby \u51b0\u723d\u9999\u9ad4\u5674\u9727\uff08\u7121\u9999\u6599\uff09\">Gatsby \u51b0\u723d\u9999\u9ad4\u5674\u9727\uff08\u7121\u9999\u6599\uff09<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E6%AD%A2%E6%B1%97%E5%8A%91%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8%EF%BC%9A%E6%9C%83%E8%87%B4%E7%99%8C%E5%97%8E%EF%BC%9F\" title=\"\u6b62\u6c57\u5291\u7684\u526f\u4f5c\u7528\uff1a\u6703\u81f4\u764c\u55ce\uff1f\">\u6b62\u6c57\u5291\u7684\u526f\u4f5c\u7528\uff1a\u6703\u81f4\u764c\u55ce\uff1f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#1_%E7%9A%AE%E8%86%9A%E5%88%BA%E6%BF%80\" title=\"1. \u76ae\u819a\u523a\u6fc0\">1. \u76ae\u819a\u523a\u6fc0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#2_%E6%AF%9B%E5%AD%94%E5%A0%B5%E5%A1%9E\" title=\"2. \u6bdb\u5b54\u5835\u585e\">2. \u6bdb\u5b54\u5835\u585e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#3_%E8%A1%A3%E7%89%A9%E6%B1%A1%E6%BC%AC\" title=\"3. \u8863\u7269\u6c61\u6f2c\">3. \u8863\u7269\u6c61\u6f2c<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E6%AD%A2%E6%B1%97%E5%8A%91%E7%9A%84%E4%BD%BF%E7%94%A8%E6%96%B9%E6%B3%95\" title=\"\u6b62\u6c57\u5291\u7684\u4f7f\u7528\u65b9\u6cd5\">\u6b62\u6c57\u5291\u7684\u4f7f\u7528\u65b9\u6cd5<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#Step_1%EF%BC%9A%E6%B8%85%E6%BD%94%E7%9A%AE%E8%86%9A\" title=\"Step 1\uff1a\u6e05\u6f54\u76ae\u819a\">Step 1\uff1a\u6e05\u6f54\u76ae\u819a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#Step_2%EF%BC%9A%E4%BF%9D%E6%8C%81%E7%9A%AE%E8%86%9A%E4%B9%BE%E7%87%A5\" title=\"Step 2\uff1a\u4fdd\u6301\u76ae\u819a\u4e7e\u71e5\">Step 2\uff1a\u4fdd\u6301\u76ae\u819a\u4e7e\u71e5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#Step_3%EF%BC%9A%E9%81%A9%E9%87%8F%E5%A1%97%E6%8A%B9\" title=\"Step 3\uff1a\u9069\u91cf\u5857\u62b9\">Step 3\uff1a\u9069\u91cf\u5857\u62b9<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E6%AD%A2%E6%B1%97%E5%8A%91%E7%9A%84%E4%BD%BF%E7%94%A8%E8%B2%BC%E5%A3%AB\" title=\"\u6b62\u6c57\u5291\u7684\u4f7f\u7528\u8cbc\u58eb\">\u6b62\u6c57\u5291\u7684\u4f7f\u7528\u8cbc\u58eb<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#1_%E4%BD%BF%E7%94%A8%E4%BD%8D%E7%BD%AE\" title=\"1. \u4f7f\u7528\u4f4d\u7f6e\">1. \u4f7f\u7528\u4f4d\u7f6e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#2_%E5%99%B4%E9%9C%A7%E8%A3%9D%E7%94%A2%E5%93%81%E5%AE%89%E5%85%A8%E9%A0%88%E7%9F%A5\" title=\"2. \u5674\u9727\u88dd\u7522\u54c1\u5b89\u5168\u9808\u77e5\">2. \u5674\u9727\u88dd\u7522\u54c1\u5b89\u5168\u9808\u77e5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#3_%E6%9C%80%E4%BD%B3%E4%BD%BF%E7%94%A8%E6%99%82%E6%A9%9F\" title=\"3. \u6700\u4f73\u4f7f\u7528\u6642\u6a5f\">3. \u6700\u4f73\u4f7f\u7528\u6642\u6a5f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E6%AD%A2%E6%B1%97%E5%8A%91%E7%9A%84%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\" title=\"\u6b62\u6c57\u5291\u7684\u5e38\u898b\u554f\u984c\">\u6b62\u6c57\u5291\u7684\u5e38\u898b\u554f\u984c<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E6%AD%A2%E6%B1%97%E5%8A%91%E5%8F%AF%E4%BB%A5%E6%93%A6%E5%93%AA%E8%A3%A1%EF%BC%9F\" title=\"\n\t\t\t\t\u6b62\u6c57\u5291\u53ef\u4ee5\u64e6\u54ea\u88e1\uff1f\t\t\t\">\n\t\t\t\t\u6b62\u6c57\u5291\u53ef\u4ee5\u64e6\u54ea\u88e1\uff1f\t\t\t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E6%AD%A2%E6%B1%97%E5%8A%91%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E7%94%A8%E5%97%8E%EF%BC%9F\" title=\"\n\t\t\t\t\u6b62\u6c57\u5291\u53ef\u4ee5\u6bcf\u5929\u7528\u55ce\uff1f\t\t\t\">\n\t\t\t\t\u6b62\u6c57\u5291\u53ef\u4ee5\u6bcf\u5929\u7528\u55ce\uff1f\t\t\t<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/www.sorra.net\/blog\/%e6%ad%a2%e6%b1%97%e5%8a%91\/#%E6%AD%A2%E6%B1%97%E5%8A%91%E6%9C%83%E8%87%B4%E7%99%8C%E5%97%8E%EF%BC%9F\" title=\"\n\t\t\t\t\u6b62\u6c57\u5291\u6703\u81f4\u764c\u55ce\uff1f\t\t\t\">\n\t\t\t\t\u6b62\u6c57\u5291\u6703\u81f4\u764c\u55ce\uff1f\t\t\t<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A2%E6%B1%97%E5%8A%91%E6%98%AF%E4%BB%80%E9%BA%BC%EF%BC%9F\"><\/span><strong>\u6b62\u6c57\u5291\u662f\u4ec0\u9ebc\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"830\" height=\"498\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image.png\" alt=\"\u6b62\u6c57\u5291\u662f\u4ec0\u9ebc\" class=\"wp-image-21059\" style=\"width:405px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image.png 830w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-300x180.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-768x461.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-110x66.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-200x120.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-380x228.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-255x153.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-550x330.png 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-800x480.png 800w\" sizes=\"(max-width: 830px) 100vw, 830px\" \/><\/figure>\n\n\n\n<p>\u6b62\u6c57\u5291\u662f\u4e00\u7a2e\u7528\u65bc\u6e1b\u5c11\u6c57\u6c34\u5206\u6ccc&nbsp;\u7684\u500b\u4eba\u8b77\u7406\u7522\u54c1\uff0c\u4e3b\u8981\u900f\u904e&nbsp;\u92c1\u9e7d\u6210\u5206\uff08\u5982\u6c2f\u5316\u7fa5\u92c1\uff09\u66ab\u6642\u963b\u585e\u6c57\u817a\u958b\u53e3\uff0c\u6291\u5236\u6c57\u6c34\u6392\u51fa\uff0c\u540c\u6642\u5177\u5099&nbsp;\u8f15\u5fae\u6bba\u83cc&nbsp;\u529f\u80fd\u4ee5\u6e1b\u5c11\u7570\u5473\u3002\u5176\u539f\u7406\u662f\u92c1\u9e7d\u8207\u6c57\u6c34\u7d50\u5408\u5f62\u6210\u51dd\u81a0\u72c0\u7269\u8cea\uff0c\u5728\u76ae\u819a\u8868\u9762\u5f62\u6210\u4fdd\u8b77\u5c64\uff0c\u9054\u5230&nbsp;\u63a7\u6c57\u6548\u679c\uff0c\u800c\u975e\u5b8c\u5168\u963b\u6b62\u6392\u6c57\u3002\u5e38\u898b\u6210\u5206\u9084\u5305\u62ec&nbsp;\u9152\u7cbe\uff08\u5e6b\u52a9\u5feb\u901f\u63ee\u767c\uff09\u3001\u9999\u6599\uff08\u63a9\u84cb\u9ad4\u5473\uff09\u53ca&nbsp;\u4fdd\u6fd5\u5291\uff08\u5982\u7518\u6cb9\uff0c\u6e1b\u5c11\u76ae\u819a\u523a\u6fc0\uff09\u3002\u6b62\u6c57\u5291\u4e3b\u8981\u7528\u65bc&nbsp;\u814b\u4e0b\u3001\u624b\u638c\u6216\u8173\u5e95&nbsp;\u7b49\u6613\u51fa\u6c57\u90e8\u4f4d\uff0c\u9069\u5408\u591a\u6c57\u75c7\u60a3\u8005\u6216\u65e5\u5e38\u4f7f\u7528\uff0c\u4f46\u654f\u611f\u808c\u61c9\u9078\u64c7\u7121\u9152\u7cbe\u3001\u4f4e\u654f\u914d\u65b9\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A2%E6%B1%97%E5%8A%91%E7%9A%84%E9%A1%9E%E5%9E%8B\"><\/span><strong>\u6b62\u6c57\u5291\u7684\u985e\u578b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E5%99%B4%E9%9C%A7%E6%AD%A2%E6%B1%97%E5%8A%91\"><\/span><strong>1. \u5674\u9727\u6b62\u6c57\u5291<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" width=\"740\" height=\"387\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-4.png\" alt=\"\u5674\u9727\u6b62\u6c57\u5291\" class=\"wp-image-21064\" style=\"width:327px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-4.png 740w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-4-300x157.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-4-110x58.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-4-200x105.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-4-380x199.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-4-255x133.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-4-550x288.png 550w\" sizes=\"(max-width: 740px) 100vw, 740px\" \/><\/figure>\n\n\n\n<p>\u5674\u9727\u6b62\u6c57\u5291\u4ee5&nbsp;<strong>\u92c1\u9e7d<\/strong>&nbsp;\u70ba\u4e3b\u8981\u6d3b\u6027\u6210\u5206\uff0c\u900f\u904e\u5674\u9727\u5f62\u5f0f\u5747\u52fb\u8986\u84cb\u76ae\u819a\uff0c\u4f7f\u7528\u65b9\u4fbf\u4e14\u6e05\u723d\u901f\u4e7e\u3002\u5176\u512a\u9ede\u662f&nbsp;<strong>\u9069\u5408\u5927\u9762\u7a4d\u4f7f\u7528<\/strong>\uff08\u5982\u80cc\u90e8\u3001\u80f8\u53e3\uff09\uff0c\u4e14\u4e0d\u6613\u6b98\u7559\u767d\u5c51\uff0c\u4f46\u53ef\u80fd\u542b&nbsp;<strong>\u9152\u7cbe<\/strong>\uff0c\u654f\u611f\u808c\u9700\u614e\u9078\u7121\u9152\u7cbe\u914d\u65b9\u3002\u7f3a\u9ede\u662f\u90e8\u5206\u6210\u5206\u53ef\u80fd\u63ee\u767c\u81f3\u7a7a\u6c23\u4e2d\uff0c\u4e0d\u5efa\u8b70\u5bc6\u9589\u7a7a\u9593\u6216\u8fd1\u81c9\u90e8\u4f7f\u7528\uff0c\u4e14\u63a7\u6c57\u6548\u679c\u8f03\u818f\u72c0\u6216\u68d2\u72c0\u7a0d\u5f31\uff0c\u9700\u983b\u7e41\u88dc\u5674\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%86%8F%E7%8B%80%E6%AD%A2%E6%B1%97%E5%8A%91\"><\/span><strong>2. \u818f\u72c0\u6b62\u6c57\u5291<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u818f\u72c0\u6b62\u6c57\u5291\u8cea\u5730\u8f03\u6fc3\u7a20\uff0c\u901a\u5e38\u4ee5&nbsp;<strong>\u92c1\u9e7d\u8907\u5408\u7269<\/strong>&nbsp;\u70ba\u57fa\u5e95\uff0c\u6dfb\u52a0&nbsp;<strong>\u4e73\u6728\u679c\u6cb9\u6216\u7dad\u4ed6\u547dE<\/strong>&nbsp;\u6e1b\u5c11\u523a\u6fc0\u3002\u5176\u512a\u9ede\u662f&nbsp;<strong>\u9644\u8457\u529b\u5f37<\/strong>\uff0c\u63a7\u6c57\u6548\u679c\u6301\u4e45\uff08\u53ef\u905448\u5c0f\u6642\uff09\uff0c\u9069\u5408\u904b\u52d5\u91cf\u5927\u6216\u91cd\u5ea6\u591a\u6c57\u8005\u3002\u7f3a\u9ede\u662f\u53ef\u80fd\u7559\u4e0b\u767d\u8272\u75d5\u8de1\uff0c\u5c24\u5176\u6df1\u8272\u8863\u7269\u9700\u6ce8\u610f\uff0c\u4e14\u8cea\u5730\u8f03\u539a\u91cd\uff0c\u590f\u5b63\u4f7f\u7528\u53ef\u80fd\u60b6\u71b1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%A1%97%E6%8A%B9%E6%A3%92%E6%AD%A2%E6%B1%97%E5%8A%91\"><\/span><strong>3. \u5857\u62b9\u68d2\u6b62\u6c57\u5291<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-3-1024x576.png\" alt=\"\u5857\u62b9\u68d2\u6b62\u6c57\u5291\" class=\"wp-image-21063\" style=\"width:345px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-3-1024x576.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-3-300x169.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-3-768x432.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-3-110x62.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-3-200x113.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-3-380x214.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-3-255x143.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-3-550x309.png 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-3-800x450.png 800w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-3-1160x653.png 1160w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-3.png 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5857\u62b9\u68d2\u6b62\u6c57\u5291\uff08\u56fa\u9ad4\u6b62\u6c57\u5291\uff09\u70ba&nbsp;<strong>\u534a\u56fa\u9ad4\u881f\u72c0<\/strong>\uff0c\u6210\u5206\u8207\u818f\u72c0\u985e\u4f3c\uff0c\u4f46\u8cea\u5730\u66f4\u4e7e\u723d\u3002\u5176\u512a\u9ede\u662f&nbsp;<strong>\u4fbf\u651c\u3001\u4e0d\u6613\u6ea2\u6f0f<\/strong>\uff0c\u9069\u5408\u65c5\u884c\u6216\u96a8\u8eab\u651c\u5e36\uff0c\u4e14\u5857\u62b9\u5f8c\u5feb\u901f\u6210\u819c\uff0c\u4e0d\u7559\u9ecf\u81a9\u611f\u3002\u7f3a\u9ede\u662f\u82e5\u4fdd\u5b58\u4e0d\u7576\uff08\u5982\u9ad8\u6eab\u74b0\u5883\uff09\u53ef\u80fd\u8edf\u5316\u8b8a\u5f62\uff0c\u4e14\u5c0d\u6975\u5ea6\u591a\u6c57\u8005\u6548\u679c\u6709\u9650\uff0c\u9700\u642d\u914d\u5176\u4ed6\u985e\u578b\u52a0\u5f37\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E8%B5%B0%E7%8F%A0%E6%AD%A2%E6%B1%97%E5%8A%91\"><\/span><strong>4. \u8d70\u73e0\u6b62\u6c57\u5291<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"790\" height=\"526\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-1.png\" alt=\"\u8d70\u73e0\u6b62\u6c57\u5291\" class=\"wp-image-21060\" style=\"width:333px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-1.png 790w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-1-300x200.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-1-768x511.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-1-110x73.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-1-200x133.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-1-380x253.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-1-255x170.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-1-550x366.png 550w\" sizes=\"(max-width: 790px) 100vw, 790px\" \/><\/figure>\n\n\n\n<p>\u8d70\u73e0\u6b62\u6c57\u5291\u4ee5&nbsp;<strong>\u6db2\u614b\u914d\u65b9<\/strong>&nbsp;\u642d\u914d\u6efe\u73e0\u8a2d\u8a08\uff0c\u80fd\u7cbe\u6e96\u5857\u62b9\u4e14\u8cea\u5730\u8f15\u8584\u3002\u5176\u512a\u9ede\u662f&nbsp;<strong>\u6eab\u548c\u4e0d\u523a\u6fc0<\/strong>\uff0c\u9069\u5408\u654f\u611f\u808c\u6216\u814b\u4e0b\u808c\u819a\u8106\u5f31\u8005\uff0c\u90e8\u5206\u7522\u54c1\u542b&nbsp;<strong>\u4fdd\u6fd5\u6210\u5206<\/strong>\uff08\u5982\u8606\u8588\uff09\u6e1b\u5c11\u4e7e\u71e5\u3002\u7f3a\u9ede\u662f\u9700\u7b49\u5f85\u6578\u79d2\u81f3\u4e00\u5206\u9418\u98a8\u4e7e\uff0c\u5426\u5247\u53ef\u80fd\u6cbe\u9ecf\u8863\u7269\uff0c\u4e14\u63a7\u6c57\u529b\u4e2d\u7b49\uff0c\u9069\u5408\u65e5\u5e38\u4f7f\u7528\u800c\u975e\u5287\u70c8\u904b\u52d5\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E6%AD%A2%E6%B1%97%E8%B2%BC%E5%B8%83\"><\/span><strong>5. \u6b62\u6c57\u8cbc\u5e03<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1000\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-2.png\" alt=\"\u6b62\u6c57\u8cbc\u5e03\" class=\"wp-image-21061\" style=\"width:354px;height:auto\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-2.png 1000w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-2-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-2-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-2-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-2-110x110.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-2-200x200.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-2-380x380.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-2-255x255.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-2-550x550.png 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2024\/07\/image-2-800x800.png 800w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p>\u6b62\u6c57\u8cbc\u5e03\u70ba&nbsp;<strong>\u7279\u6b8a\u7e96\u7dad\u5e03\u7247<\/strong>\uff0c\u542b&nbsp;<strong>\u92c1\u9e7d\u51dd\u81a0\u5c64<\/strong>\uff0c\u76f4\u63a5\u8cbc\u65bc\u814b\u4e0b\u8863\u7269\u5167\u5074\u3002\u5176\u512a\u9ede\u662f&nbsp;<strong>\u4e0d\u63a5\u89f8\u76ae\u819a<\/strong>\uff0c\u9069\u5408\u5c0d\u50b3\u7d71\u6b62\u6c57\u5291\u904e\u654f\u8005\uff0c\u4e14\u80fd\u907f\u514d\u8863\u7269\u6c57\u6f2c\u3002\u7f3a\u9ede\u662f&nbsp;<strong>\u900f\u6c23\u6027\u8f03\u5dee<\/strong>\uff0c\u9577\u6642\u9593\u8cbc\u5408\u53ef\u80fd\u60b6\u71b1\uff0c\u4e14\u50c5\u80fd\u5438\u9644\u6c57\u6c34\u800c\u975e\u6291\u5236\u5206\u6ccc\uff0c\u9700\u983b\u7e41\u66f4\u63db\uff08\u6bcf4-6\u5c0f\u6642\uff09\uff0c\u9069\u5408\u77ed\u6642\u9593\u61c9\u6025\u4f7f\u7528\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A2%E6%B1%97%E5%8A%91_vs_%E9%A6%99%E9%AB%94%E5%8A%91\"><\/span><strong>\u6b62\u6c57\u5291 vs \u9999\u9ad4\u5291<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><\/td><td><strong>\u6b62\u6c57\u5291<\/strong><\/td><td><strong>\u9999\u9ad4\u5291<\/strong><\/td><\/tr><tr><td><strong>\u539f\u7406<\/strong><\/td><td>\u900f\u904e\u92c1\u9e7d\uff08\u5982\u6c2f\u5316\u7fa5\u92c1\uff09\u66ab\u6642\u963b\u585e\u6c57\u817a\uff0c\u6e1b\u5c11\u6c57\u6c34\u5206\u6ccc<\/td><td>\u4e0d\u5f71\u97ff\u6392\u6c57\uff0c\u800c\u662f\u5229\u7528\u6297\u83cc\u6210\u5206\u6bba\u6b7b\u7d30\u83cc\uff0c\u4e26\u7528\u9999\u6599\u63a9\u84cb\u9ad4\u5473<\/td><\/tr><tr><td><strong>\u4e3b\u8981\u6210\u5206<\/strong><\/td><td>\u92c1\u9e7d\u5316\u5408\u7269\u3001\u9152\u7cbe\uff08\u90e8\u5206\u7522\u54c1\uff09\u3001\u4fdd\u6fd5\u5291\uff08\u5982\u7518\u6cb9\uff09<\/td><td>\u9152\u7cbe\u3001\u6297\u83cc\u5291\uff08\u5982\u4e09\u6c2f\u6c99\uff09\u3001\u9999\u6599\u3001\u690d\u7269\u8403\u53d6\uff08\u5982\u8336\u6a39\u6cb9\uff09<\/td><\/tr><tr><td><strong>\u9069\u7528\u5c0d\u8c61<\/strong><\/td><td>\u591a\u6c57\u75c7\u60a3\u8005\u3001\u9700\u9577\u6642\u9593\u63a7\u6c57\u8005<\/td><td>\u51fa\u6c57\u91cf\u6b63\u5e38\u4f46\u9700\u9664\u81ed\u8005\u3001\u5c0d\u92c1\u9e7d\u654f\u611f\u8005<\/td><\/tr><tr><td><strong>\u512a\u9ede<\/strong><\/td><td>- \u6709\u6548\u6e1b\u5c11\u6c57\u6c34\u5206\u6ccc<br>- \u6548\u679c\u6301\u4e45\uff08\u901a\u5e3812-48\u5c0f\u6642\uff09<\/td><td>- \u4e0d\u5e72\u64fe\u81ea\u7136\u6392\u6c57<br>- \u6210\u5206\u8f03\u6eab\u548c\uff0c\u9069\u5408\u654f\u611f\u808c<\/td><\/tr><tr><td><strong>\u7f3a\u9ede<\/strong><\/td><td>- \u53ef\u80fd\u523a\u6fc0\u76ae\u819a\uff08\u5c24\u5176\u542b\u9152\u7cbe\u8005\uff09<br>- \u9577\u671f\u4f7f\u7528\u6050\u5835\u585e\u6bdb\u5b54<\/td><td>- \u7121\u6cd5\u63a7\u5236\u6c57\u91cf<br>- \u9700\u983b\u7e41\u88dc\u64e6\u4ee5\u7dad\u6301\u9664\u81ed\u6548\u679c<\/td><\/tr><tr><td><\/td><td><\/td><td><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E4%BD%95%E9%81%B8%E6%93%87%E9%81%A9%E5%90%88%E7%9A%84%E6%AD%A2%E6%B1%97%E5%8A%91%EF%BC%9F\"><\/span><strong>\u5982\u4f55\u9078\u64c7\u9069\u5408\u7684\u6b62\u6c57\u5291\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%95%99%E6%84%8F%E6%88%90%E5%88%86\"><\/span><strong>1. \u7559\u610f\u6210\u5206<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9078\u64c7\u6b62\u6c57\u5291\u6642\uff0c\u61c9\u4ed4\u7d30\u67e5\u770b\u6210\u5206\u6a19\u7c64\u3002<strong>\u92c1\u9e7d<\/strong>\uff08\u5982\u6c2f\u5316\u7fa5\u92c1\uff09\u662f\u5e38\u898b\u7684\u6709\u6548\u6b62\u6c57\u6210\u5206\uff0c\u4f46\u654f\u611f\u808c\u819a\u53ef\u80fd\u5c0d\u5176\u7522\u751f\u523a\u6fc0\uff0c\u53ef\u9078\u64c7&nbsp;<strong>\u7121\u92c1\u914d\u65b9<\/strong>&nbsp;\u6216\u542b&nbsp;<strong>\u5929\u7136\u6297\u83cc\u5291<\/strong>\uff08\u5982\u8336\u6a39\u6cb9\uff09\u7684\u7522\u54c1\u3002\u907f\u514d\u542b&nbsp;<strong>\u9152\u7cbe\u3001\u4eba\u5de5\u9999\u6599\u6216Paraben\u9632\u8150\u5291<\/strong>&nbsp;\u7684\u6b3e\u5f0f\uff0c\u5c24\u5176\u662f\u76ae\u819a\u6613\u654f\u611f\u8005\u3002\u82e5\u8ffd\u6c42\u74b0\u4fdd\uff0c\u53ef\u6311\u9078&nbsp;<strong>\u7121\u5851\u81a0\u5fae\u7c92<\/strong>&nbsp;\u53ca\u53ef\u56de\u6536\u5305\u88dd\u7684\u7522\u54c1\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%85%88%E5%9C%A8%E6%89%8B%E8%87%82%E5%85%A7%E5%81%B4%E8%A9%A6%E7%94%A8\"><\/span><strong>2. \u5148\u5728\u624b\u81c2\u5167\u5074\u8a66\u7528<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65b0\u6b62\u6c57\u5291\u4f7f\u7528\u524d\uff0c\u5efa\u8b70\u5728&nbsp;<strong>\u624b\u81c2\u5167\u5074\u6216\u8033\u5f8c<\/strong>&nbsp;\u5c11\u91cf\u5857\u62b9\uff0c\u89c0\u5bdf&nbsp;<strong>24-48\u5c0f\u6642<\/strong>&nbsp;\u662f\u5426\u51fa\u73fe\u7d05\u816b\u3001\u7619\u7662\u6216\u523a\u75db\u7b49\u904e\u654f\u53cd\u61c9\u3002\u5373\u4f7f\u662f\u6a19\u699c\u300c\u4f4e\u654f\u300d\u7684\u7522\u54c1\uff0c\u4ecd\u53ef\u80fd\u56e0\u500b\u4eba\u9ad4\u8cea\u5f15\u767c\u4e0d\u9069\u3002\u82e5\u6e2c\u8a66\u7121\u7570\u5e38\uff0c\u518d\u9010\u6b65\u64f4\u5927\u4f7f\u7528\u7bc4\u570d\uff0c\u78ba\u4fdd\u808c\u819a\u8010\u53d7\u6027\u826f\u597d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%8C%89%E7%85%A7%E4%BD%BF%E7%94%A8%E7%BF%92%E6%85%A3%E5%8F%8A%E7%94%A8%E9%80%94%E6%8C%91%E9%81%B8\"><\/span><strong>3. \u6309\u7167\u4f7f\u7528\u7fd2\u6163\u53ca\u7528\u9014\u6311\u9078<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u65e5\u5e38\u4f7f\u7528<\/strong>\uff1a\u9078\u64c7\u8d70\u73e0\u6216\u5857\u62b9\u68d2\uff0c\u65b9\u4fbf\u651c\u5e36\u4e14\u8cea\u5730\u6eab\u548c\u3002<\/li>\n\n\n\n<li><strong>\u904b\u52d5\u6216\u9ad8\u6eab\u74b0\u5883<\/strong>\uff1a\u9069\u5408\u818f\u72c0\u6216\u5674\u9727\uff0c\u63a7\u6c57\u6548\u679c\u8f03\u5f37\u3002<\/li>\n\n\n\n<li><strong>\u654f\u611f\u808c\u6216\u91ab\u7f8e\u5f8c<\/strong>\uff1a\u4f7f\u7528\u7121\u92c1\u9e7d\u3001\u7121\u9152\u7cbe\u7684\u5929\u7136\u9999\u9ad4\u5291\uff0c\u6216\u6539\u7528\u6b62\u6c57\u8cbc\u5e03\u907f\u514d\u76f4\u63a5\u63a5\u89f8\u76ae\u819a\u3002<\/li>\n\n\n\n<li><strong>\u7279\u6b8a\u5834\u5408<\/strong>\uff08\u5982\u9577\u6642\u9593\u6703\u8b70\uff09\uff1a\u53ef\u9078\u9577\u6548\u578b\u6b62\u6c57\u5291\uff08\u6a19\u793a48\u5c0f\u6642\u6548\u679c\uff09\uff0c\u6e1b\u5c11\u88dc\u64e6\u6b21\u6578\u3002<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B6%88%E5%A7%94%E6%9C%83%E9%AB%98%E8%A9%95%E5%88%86%E7%9A%84%E6%AD%A2%E6%B1%97%E6%BF%9F\"><\/span><strong>\u6d88\u59d4\u6703\u9ad8\u8a55\u5206\u7684\u6b62\u6c57\u6fdf<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%BD%E5%B7%B4Sebamed%E9%A6%99%E9%AB%94%E5%99%B4%E9%9C%A7\"><\/span><strong>\u65bd\u5df4Sebamed\u9999\u9ad4\u5674\u9727<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"ca416a4c-e07f-45c9-816c-bff04418b927\"\n\t\tdata-product-id=\"1889\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a\u5929\u7136\u4e73\u9178\u9209\u3001\u6cdb\u9187\uff08\u7dad\u4ed6\u547d\u539fB5\uff09\u3001\u4e0d\u542b\u92c1\u9e7d\u8207\u9152\u7cbe<br><strong>\u529f\u6548<\/strong>\uff1a\u900f\u904e\u8abf\u7bc0\u76ae\u819apH\u503c\u6291\u5236\u7d30\u83cc\u751f\u9577\uff0c\u6eab\u548c\u53bb\u9664\u9ad4\u5473\uff0c\u9069\u5408\u654f\u611f\u808c\u9577\u671f\u4f7f\u7528<br><strong>\u9069\u5408\u4eba\u58eb<\/strong>\uff1a\u76ae\u819a\u654f\u611f\u8005\u3001\u5152\u7ae5\u3001\u91ab\u7f8e\u8853\u5f8c\u9700\u6eab\u548c\u8b77\u7406\u65cf\u7fa4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E8%8A%ACDove%E7%84%A1%E5%8D%B0%E4%B9%BE%E7%88%BD%E6%AD%A2%E6%B1%97%E8%B5%B0%E7%8F%A0%E9%A6%99%E9%AB%94%E9%9C%B2\"><\/span><strong>\u591a\u82acDove\u7121\u5370\u4e7e\u723d\u6b62\u6c57\u8d70\u73e0\u9999\u9ad4\u9732<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"02daa58b-7a2d-4bde-835e-58253ad890ec\"\n\t\tdata-product-id=\"12342\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a1\/4\u6f64\u819a\u4e73\uff08\u542b\u7518\u6cb9\uff09\u3001\u6c2f\u5316\u7fa5\u92c1\uff08\u6fc3\u5ea615%\uff09\u3001\u5fae\u9999\u6599<br><strong>\u529f\u6548<\/strong>\uff1a48\u5c0f\u6642\u9577\u6548\u6b62\u6c57\u540c\u6642\u4fdd\u6fd5\uff0c\u8d70\u73e0\u8a2d\u8a08\u7cbe\u6e96\u5857\u62b9\u4e0d\u6cbe\u624b<br><strong>\u9069\u5408\u4eba\u58eb<\/strong>\uff1a\u4e2d\u6027\u81f3\u4e7e\u6027\u808c\u819a\u3001\u9700\u9577\u6642\u9593\u63a7\u6c57\u7684\u4e0a\u73ed\u65cf<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Biore%E6%95%A3%E6%B1%97%E7%88%BD%E8%BA%AB%E6%B7%A8%E5%91%B3%E5%8A%91-%E5%99%B4%E9%9C%A7%E5%9E%8B%EF%BC%88%E6%B8%85%E6%96%B0%E7%9A%82%E9%A6%99%EF%BC%89\"><\/span><strong>Biore\u6563\u6c57\u723d\u8eab\u6de8\u5473\u5291-\u5674\u9727\u578b\uff08\u6e05\u65b0\u7682\u9999\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"49090573-e1aa-4f00-86ad-6936c8c2df50\"\n\t\tdata-product-id=\"6808\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a\u4e59\u9187\uff08\u8b8a\u6027\u9152\u7cbe\uff09\u3001\u8584\u8377\u9187\u3001\u6297\u83cc\u5291IPBC<br><strong>\u529f\u6548<\/strong>\uff1a\u77ac\u9593\u6e05\u723d\u819a\u611f\uff0c\u9152\u7cbe\u63ee\u767c\u5f8c\u5f62\u6210\u5438\u6c57\u7c89\u672b\u5c64\uff0c\u9069\u5408\u5feb\u901f\u61c9\u6025\u4f7f\u7528<br><strong>\u9069\u5408\u4eba\u58eb<\/strong>\uff1a\u6cb9\u6027\u808c\u819a\u3001\u904b\u52d5\u5f8c\u9700\u7acb\u5373\u6e05\u723d\u8005\uff08\u654f\u611f\u808c\u614e\u7528\uff09<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%9A%E8%8A%ACDove%E6%BD%A4%E8%86%9A%E4%B9%B3%E6%AD%A2%E6%B1%97%E9%A6%99%E9%AB%94%E5%99%B4%E9%9C%A7\"><\/span><strong>\u591a\u82acDove\u6f64\u819a\u4e73\u6b62\u6c57\u9999\u9ad4\u5674\u9727<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"24285796-a5f5-407b-b922-6cee96522bab\"\n\t\tdata-product-id=\"1862\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a\u5929\u7136\u7926\u7269\u6b62\u6c57\u5291\u3001\u4e73\u6728\u679c\u6cb9\u3001\u7dad\u4ed6\u547dE<br><strong>\u529f\u6548<\/strong>\uff1a\u5674\u9727\u578b\u6f64\u819a\u914d\u65b9\uff0c\u6b62\u6c57\u540c\u6642\u6ecb\u990a\u808c\u819a\uff0c\u907f\u514d\u50b3\u7d71\u6b62\u6c57\u5291\u7684\u4e7e\u71e5\u554f\u984c<br><strong>\u9069\u5408\u4eba\u58eb<\/strong>\uff1a\u79cb\u51ac\u4f7f\u7528\u6216\u4e7e\u71e5\u808c\u819a\uff0c\u9069\u5408\u8ffd\u6c42\u4fdd\u6fd5\u8207\u6b62\u6c57\u96d9\u6548\u8005<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A4%A9%E7%84%B6%E6%AD%A2%E6%B1%97%E6%BF%9F%E6%8E%A8%E8%96%A6\"><\/span><strong>\u5929\u7136\u6b62\u6c57\u6fdf\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Preface_%E6%9C%AC%E6%9C%A8%E5%BA%8F_%E5%A4%A9%E7%84%B6%E6%AD%A2%E6%B1%97%E8%86%8F\"><\/span>The Preface \u672c\u6728\u5e8f \u5929\u7136\u6b62\u6c57\u818f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"90183f7e-1c3f-4ee8-8cea-32548c556cce\"\n\t\tdata-product-id=\"1849\"\n\t><\/div>\n<\/div>\n\n\n\n<p>\u6210\u5206\uff1a\u5929\u7136\u7926\u7269\u9e7d\u3001\u7af9\u70ad\u7c89\u3001\u8336\u6a39\u7cbe\u6cb9<br>\u529f\u6548\uff1a\u901a\u904e\u5929\u7136\u7926\u7269\u9e7d\u6291\u5236\u7d30\u83cc\u6ecb\u751f\uff0c\u7af9\u70ad\u5438\u9644\u7570\u5473\uff0c\u8336\u6a39\u7cbe\u6cb9\u6297\u83cc<br>\u9069\u5408\u4eba\u58eb\uff1a\u8ffd\u6c42\u7d14\u5929\u7136\u6210\u5206\u7684\u6d88\u8cbb\u8005\uff0c\u654f\u611f\u808c\u9069\u7528<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Aesop%E8%8D%89%E6%9C%AC%E6%AD%A2%E6%B1%97%E8%86%8F\"><\/span>Aesop\u8349\u672c\u6b62\u6c57\u818f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"a0159df1-ae64-46c0-b842-5107e032d6c3\"\n\t\tdata-product-id=\"1854\"\n\t><\/div>\n<\/div>\n\n\n\n<p>\u6210\u5206\uff1a\u84d6\u9ebb\u6cb9\u9178\u92c5\u3001\u8336\u6a39\u7cbe\u6cb9\u3001\u8ff7\u53e0\u9999\u8449\u6cb9<br>\u529f\u6548\uff1a\u4e2d\u548c\u9ad4\u5473\u800c\u975e\u7c21\u55ae\u63a9\u84cb\uff0c\u63d0\u4f9b\u6e05\u65b0\u8349\u672c\u9999\u6c23<br>\u9069\u5408\u4eba\u58eb\uff1a\u6ce8\u91cd\u9999\u6c1b\u9ad4\u9a57\u7684\u4e2d\u6027\u81f3\u5e79\u6027\u808c\u819a\u4f7f\u7528\u8005<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"_Salt_Stone_%E5%A4%A9%E7%84%B6%E6%AD%A2%E6%B1%97%E6%A3%92\"><\/span>&nbsp;Salt &amp; Stone \u5929\u7136\u6b62\u6c57\u68d2<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"4cd7c062-3230-48c7-8529-ae44ad7e2736\"\n\t\tdata-product-id=\"1887\"\n\t><\/div>\n<\/div>\n\n\n\n<p>\u6210\u5206\uff1a\u78b3\u9178\u6c2b\u9209\u3001\u6930\u5b50\u6cb9\u3001\u7389\u7c73\u6fb1\u7c89<br>\u529f\u6548\uff1a\u5929\u7136\u5438\u6fd5\u914d\u65b9\uff0c\u4e0d\u542b\u92c1\u9e7d\uff0c\u6eab\u548c\u8abf\u7bc0\u6c57\u6db2\u5206\u6ccc<br>\u9069\u5408\u4eba\u58eb\uff1a\u5c0d\u50b3\u7d71\u6b62\u6c57\u5291\u904e\u654f\u7684\u654f\u611f\u9ad4\u8cea\u4eba\u7fa4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Erbaviva_%E6%9C%89%E6%A9%9F%E6%AA%B8%E6%AA%AC%E9%BC%A0%E5%B0%BE%E8%8D%89%E6%AD%A2%E6%B1%97%E9%9C%B2\"><\/span>Erbaviva \u6709\u6a5f\u6ab8\u6aac\u9f20\u5c3e\u8349\u6b62\u6c57\u9732<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"8a8ceddf-933c-4552-8929-7dd559dcf523\"\n\t\tdata-product-id=\"1864\"\n\t><\/div>\n<\/div>\n\n\n\n<p>\u6210\u5206\uff1a\u6709\u6a5f\u8606\u8588\u3001\u6ab8\u6aac\u7cbe\u6cb9\u3001\u9f20\u5c3e\u8349\u7cbe\u6cb9<br>\u529f\u6548\uff1a\u6709\u6a5f\u8a8d\u8b49\u914d\u65b9\uff0c\u8212\u7de9\u808c\u819a\u540c\u6642\u8abf\u7bc0\u9ad4\u5473<br>\u9069\u5408\u4eba\u58eb\uff1a\u5b55\u5a66\u3001\u5152\u7ae5\u7b49\u9700\u8981\u7279\u5225\u6eab\u548c\u8b77\u7406\u7684\u7fa4\u9ad4<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"The_Body_Shop_%E8%98%86%E8%96%88%E9%A6%99%E9%AB%94%E6%AD%A2%E6%B1%97%E5%8A%91\"><\/span>The Body Shop \u8606\u8588\u9999\u9ad4\u6b62\u6c57\u5291<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"b4f5c556-9166-447c-b507-81f91b5df3b7\"\n\t\tdata-product-id=\"1892\"\n\t><\/div>\n<\/div>\n\n\n\n<p>\u6210\u5206\uff1a\u8606\u8588\u6c41\u3001\u793e\u7fa4\u8cbf\u6613\u8702\u871c\u3001\u5929\u7136\u7926\u7269\u9e7d<br>\u529f\u6548\uff1a\u4fdd\u6fd5\u8212\u7de9\u7684\u540c\u6642\u63a7\u5236\u7570\u5473\uff0c\u542b\u5929\u7136\u6e05\u9999<br>\u9069\u5408\u4eba\u58eb\uff1a\u65e5\u5e38\u8f15\u5ea6\u4f7f\u7528\uff0c\u8ffd\u6c42\u6027\u50f9\u6bd4\u7684\u6d88\u8cbb\u8005<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%B7%E5%A3%AB%E6%AD%A2%E6%B1%97%E6%BF%9F%E6%8E%A8%E8%96%A6\"><\/span><strong>\u7537\u58eb\u6b62\u6c57\u6fdf\u63a8\u85a6<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Deonatulle_%E6%AD%A2%E6%B1%97%E6%B6%88%E8%87%AD%E8%BB%9F%E7%9F%B3%E8%86%8F\"><\/span><strong>Deonatulle \u6b62\u6c57\u6d88\u81ed\u8edf\u77f3\u818f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"e1cdd7db-8489-4718-926c-69591f80a27d\"\n\t\tdata-product-id=\"1861\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a\u5929\u7136\u660e\u792c\u77f3\uff08\u9240\u92c1\u792c\uff09\u3001\u8584\u8377\u9187\u3001\u8336\u6a39\u7cbe\u6cb9<br><strong>\u529f\u6548<\/strong>\uff1a\u900f\u904e\u5929\u7136\u7926\u7269\u9e7d\u6291\u5236\u7d30\u83cc\u6ecb\u751f\uff0c\u8584\u8377\u6210\u5206\u63d0\u4f9b\u6e05\u6dbc\u611f\uff0c\u818f\u72c0\u8a2d\u8a08\u4e0d\u6613\u6cbe\u67d3\u8863\u7269<br><strong>\u9069\u5408\u4eba\u58eb<\/strong>\uff1a\u654f\u611f\u808c\u3001\u8ffd\u6c42\u7121\u9999\u914d\u65b9\u8005\uff0c\u53ef\u540c\u6642\u7528\u65bc\u814b\u4e0b\u8207\u8173\u5e95<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nivea_%E7%94%B7%E4%BB%95%E9%8A%80%E9%9B%A2%E5%AD%90%E9%85%8D%E6%96%B9%E6%8A%97%E8%8F%8C%E6%AD%A2%E6%B1%97%E8%B5%B0%E7%8F%A0\"><\/span><strong>Nivea \u7537\u4ed5\u9280\u96e2\u5b50\u914d\u65b9\u6297\u83cc\u6b62\u6c57\u8d70\u73e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"197b8c34-1a25-46b4-b8a0-e7500324f7b4\"\n\t\tdata-product-id=\"1883\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a\u9280\u96e2\u5b50\uff08\u6297\u83cc\uff09\u3001\u6c2f\u5316\u92c1\uff08\u6b62\u6c57\uff09\u3001\u9152\u7cbe<br><strong>\u529f\u6548<\/strong>\uff1a\u5f37\u654848\u5c0f\u6642\u6291\u5236\u6c57\u6c34\u8207\u7570\u5473\uff0c\u542b\u9152\u7cbe\u52a0\u901f\u4e7e\u723d<br><strong>\u9069\u5408\u4eba\u58eb<\/strong>\uff1a\u6c57\u91cf\u5927\u7684\u7537\u6027\uff0c\u9700\u6ce8\u610f\u9152\u7cbe\u53ef\u80fd\u523a\u6fc0\u654f\u611f\u808c<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Nivea_%E6%B4%BB%E5%8A%9B%E6%B8%85%E7%88%BD%E6%AD%A2%E6%B1%97%E8%B5%B0%E7%8F%A0%E9%A6%99%E6%B0%9B\"><\/span><strong>Nivea \u6d3b\u529b\u6e05\u723d\u6b62\u6c57\u8d70\u73e0\u9999\u6c1b<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"b327229d-a419-4633-9836-569b2c1ab380\"\n\t\tdata-product-id=\"37389\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a\u6c2f\u5316\u92c1\u3001\u8584\u8377\u8403\u53d6\u3001\u6ab8\u6aac\u9999\u6c1b<br><strong>\u529f\u6548<\/strong>\uff1a\u4e2d\u7b49\u6b62\u6c57\u529b\uff0c\u4e3b\u6253\u6e05\u65b0\u9999\u6c23\uff0c\u9069\u5408\u65e5\u5e38\u4f7f\u7528<br><strong>\u9069\u5408\u4eba\u58eb<\/strong>\uff1a\u8f15\u5ea6\u51fa\u6c57\u8005\uff0c\u504f\u597d\u6de1\u9999\u7684\u7537\u5973\u7686\u53ef<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Malin_Goetz_%E5%B0%A4%E5%8A%A0%E5%88%A9%E7%88%BD%E8%BA%AB%E9%A6%99%E9%AB%94%E8%86%8F\"><\/span><strong>Malin Goetz \u5c24\u52a0\u5229\u723d\u8eab\u9999\u9ad4\u818f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"3c1d5939-f412-4b57-9c24-e407b20e996e\"\n\t\tdata-product-id=\"1873\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a\u5c24\u52a0\u5229\u7cbe\u6cb9\u3001\u7dad\u4ed6\u547dB6\u3001\u5929\u7136\u6fb1\u7c89<br><strong>\u529f\u6548<\/strong>\uff1a\u5929\u7136\u6291\u83cc\u914d\u65b9\uff0c\u7121\u92c1\u9e7d\uff0c\u9069\u5408\u904b\u52d5\u5f8c\u8212\u7de9<br><strong>\u9069\u5408\u4eba\u58eb<\/strong>\uff1a\u74b0\u4fdd\u4e3b\u7fa9\u8005\u3001\u5c0d\u5316\u5b78\u6b62\u6c57\u5291\u654f\u611f\u8005<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Gatsby_%E5%86%B0%E7%88%BD%E9%A6%99%E9%AB%94%E5%99%B4%E9%9C%A7%EF%BC%88%E7%84%A1%E9%A6%99%E6%96%99%EF%BC%89\"><\/span><strong>Gatsby \u51b0\u723d\u9999\u9ad4\u5674\u9727\uff08\u7121\u9999\u6599\uff09<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n<div class=\"wp-block-sorra-product-cta-sorra-product-cta\">\n\t<div \n\t\tclass=\"sorra-product-cta-root\"\n\t\tdata-unique-id=\"8388c087-826d-4e10-b0a3-7dbe21ce7c93\"\n\t\tdata-product-id=\"38939\"\n\t><\/div>\n<\/div>\n\n\n\n<p><strong>\u6210\u5206<\/strong>\uff1a\u9152\u7cbe\u3001\u8584\u8377\u9187\u3001\u5fae\u7c92\u5b50\u7c89\u672b<br><strong>\u529f\u6548<\/strong>\uff1a\u77ac\u9593\u964d\u6eab\u5438\u6c57\uff0c\u7121\u9999\u5473\u4e0d\u5e72\u64fe\u9999\u6c34<br><strong>\u9069\u5408\u4eba\u58eb<\/strong>\uff1a\u5feb\u901f\u6025\u6551\u4f7f\u7528\uff0c\u9069\u5408\u642d\u914d\u9020\u578b\u54c1\u8005<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u7acb\u5373\u5230 Sorra \u67e5\u770b\u771f\u5be6\u7528\u5bb6\u8a55\u50f9\uff0c\u6bd4\u8f03\u66f4\u591a\u6b62\u6c57\u6fdf\uff01<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A2%E6%B1%97%E5%8A%91%E7%9A%84%E5%89%AF%E4%BD%9C%E7%94%A8%EF%BC%9A%E6%9C%83%E8%87%B4%E7%99%8C%E5%97%8E%EF%BC%9F\"><\/span><strong>\u6b62\u6c57\u5291\u7684\u526f\u4f5c\u7528\uff1a\u6703\u81f4\u764c\u55ce\uff1f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u76ee\u524d&nbsp;<strong>\u7121\u660e\u78ba\u79d1\u5b78\u8b49\u64da<\/strong>&nbsp;\u8b49\u660e\u6b62\u6c57\u5291\u4e2d\u7684\u92c1\u9e7d\u6703\u76f4\u63a5\u5c0e\u81f4\u4e73\u817a\u764c\u6216\u963f\u8332\u6d77\u9ed8\u75c7\u3002\u7f8e\u570b\u764c\u75c7\u5354\u6703\uff08ACS\uff09\u53caFDA\u8a8d\u70ba\uff0c\u73fe\u6709\u7814\u7a76\u4e0d\u8db3\u4ee5\u8b49\u5be6\u5176\u81f4\u764c\u98a8\u96aa\u3002\u4f46\u82e5\u64d4\u5fc3\uff0c\u53ef\u9078\u64c7&nbsp;<strong>\u7121\u92c1\u6b62\u6c57\u5291<\/strong>&nbsp;\u6216\u5929\u7136\u66ff\u4ee3\u54c1\uff08\u5982\u7cbe\u6cb9\u6efe\u73e0\uff09\u3002\u5efa\u8b70\u9069\u91cf\u4f7f\u7528\uff0c\u4e26\u512a\u5148\u901a\u904e&nbsp;<strong>\u5065\u5eb7\u6392\u6c57<\/strong>\uff08\u5982\u591a\u559d\u6c34\u3001\u7a7f\u900f\u6c23\u8863\u7269\uff09\u4f86\u8abf\u7bc0\u9ad4\u5473\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%9A%AE%E8%86%9A%E5%88%BA%E6%BF%80\"><\/span><strong>1. \u76ae\u819a\u523a\u6fc0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6b62\u6c57\u5291\u53ef\u80fd\u5f15\u8d77&nbsp;<strong>\u76ae\u819a\u654f\u611f\u3001\u7d05\u816b\u6216\u7619\u7662<\/strong>\uff0c\u5c24\u5176\u662f\u542b&nbsp;<strong>\u92c1\u9e7d\uff08\u5982\u6c2f\u5316\u92c1\uff09<\/strong>&nbsp;\u6216&nbsp;<strong>\u9152\u7cbe<\/strong>&nbsp;\u7684\u7522\u54c1\u3002\u9019\u4e9b\u6210\u5206\u53ef\u80fd\u7834\u58de\u76ae\u819a\u5c4f\u969c\uff0c\u5c0e\u81f4\u4e7e\u71e5\u6216\u63a5\u89f8\u6027\u76ae\u708e\u3002\u654f\u611f\u808c\u61c9\u9078\u64c7&nbsp;<strong>\u7121\u9999\u7cbe\u3001\u7121\u9152\u7cbe<\/strong>&nbsp;\u7684\u5929\u7136\u6b62\u6c57\u5291\uff08\u5982\u542b\u8606\u8588\u3001\u8336\u6a39\u7cbe\u6cb9\uff09\uff0c\u4e26\u5148\u65bc\u624b\u81c2\u5167\u5074\u6e2c\u8a66\u3002\u82e5\u4f7f\u7528\u5f8c\u51fa\u73fe\u707c\u71b1\u611f\u6216\u76ae\u75b9\uff0c\u61c9\u7acb\u5373\u505c\u7528\u4e26\u7528\u6e05\u6c34\u6c96\u6d17\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%AF%9B%E5%AD%94%E5%A0%B5%E5%A1%9E\"><\/span><strong>2. \u6bdb\u5b54\u5835\u585e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6b62\u6c57\u5291\u900f\u904e\u92c1\u9e7d&nbsp;<strong>\u66ab\u6642\u963b\u585e\u6c57\u7ba1<\/strong>&nbsp;\u6e1b\u5c11\u6392\u6c57\uff0c\u9577\u671f\u4f7f\u7528\u53ef\u80fd\u5c0e\u81f4&nbsp;<strong>\u6bdb\u56ca\u708e<\/strong>&nbsp;\u6216&nbsp;<strong>\u6c57\u817a\u56ca\u816b<\/strong>\uff08\u5c24\u5176\u5728\u814b\u4e0b\uff09\u3002\u5efa\u8b70\u907f\u514d\u6bcf\u5929\u4f7f\u7528\uff0c\u4e26\u5728\u7761\u524d\u5fb9\u5e95\u6e05\u6f54\u814b\u4e0b\uff0c\u8b93\u6bdb\u5b54\u4f11\u606f\u3002\u82e5\u767c\u73fe\u814b\u4e0b\u51fa\u73fe\u5c0f\u9846\u7c92\u6216\u767c\u708e\uff0c\u61c9\u6539\u7528&nbsp;<strong>\u5929\u7136\u6291\u6c57\u6210\u5206<\/strong>\uff08\u5982\u5c0f\u8607\u6253\u3001\u7389\u7c73\u6fb1\u7c89\uff09\uff0c\u4e26\u4fdd\u6301\u8a72\u90e8\u4f4d\u901a\u98a8\u4e7e\u723d\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E8%A1%A3%E7%89%A9%E6%B1%A1%E6%BC%AC\"><\/span><strong>3. \u8863\u7269\u6c61\u6f2c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u542b\u92c1\u9e7d\u7684\u6b62\u6c57\u5291\u5bb9\u6613\u8207\u6c57\u6c34\u6df7\u5408\uff0c\u5728\u6dfa\u8272\u8863\u7269\u4e0a\u7559\u4e0b&nbsp;<strong>\u9ec3\u8272\u6c61\u6f2c<\/strong>\uff0c\u5c24\u5176\u8207\u9ad4\u6db2\u4e2d\u7684\u86cb\u767d\u8cea\u53cd\u61c9\u5f8c\u66f4\u96e3\u6e05\u9664\u3002\u5efa\u8b70\u4f7f\u7528\u524d\u78ba\u4fdd\u814b\u4e0b\u4e7e\u71e5\uff0c\u6216\u9078\u64c7&nbsp;<strong>\u7121\u92c1\u914d\u65b9<\/strong>\uff08\u5982\u7926\u7269\u9e7d\u6b62\u6c57\u77f3\uff09\u3002\u82e5\u8863\u7269\u5df2\u67d3\u8272\uff0c\u53ef\u7528\u5c0f\u8607\u6253\u6216\u6c27\u7cfb\u6f02\u767d\u5291\u5c40\u90e8\u8655\u7406\uff0c\u907f\u514d\u4f7f\u7528\u542b\u6c2f\u6f02\u767d\u6c34\uff0c\u4ee5\u514d\u52a0\u91cd\u6c61\u6f2c\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A2%E6%B1%97%E5%8A%91%E7%9A%84%E4%BD%BF%E7%94%A8%E6%96%B9%E6%B3%95\"><\/span><strong>\u6b62\u6c57\u5291\u7684\u4f7f\u7528\u65b9\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_1%EF%BC%9A%E6%B8%85%E6%BD%94%E7%9A%AE%E8%86%9A\"><\/span><strong>Step 1\uff1a\u6e05\u6f54\u76ae\u819a<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f7f\u7528\u6b62\u6c57\u5291\u524d\uff0c\u52d9\u5fc5\u5148\u7528&nbsp;<strong>\u6eab\u6c34\u548c\u6eab\u548c\u6c90\u6d74\u9732<\/strong>&nbsp;\u5fb9\u5e95\u6e05\u6f54\u814b\u4e0b\uff0c\u53bb\u9664\u6c57\u6c34\u3001\u7d30\u83cc\u548c\u6b98\u7559\u7684\u8b77\u819a\u54c1\u3002\u82e5\u814b\u4e0b\u6b98\u7559\u6cb9\u8102\u6216\u8001\u5ee2\u89d2\u8cea\uff0c\u6703\u963b\u7919\u6b62\u6c57\u5291\u5438\u6536\uff0c\u964d\u4f4e\u6548\u679c\u3002\u5efa\u8b70\u5728&nbsp;<strong>\u6d17\u6fa1\u5f8c<\/strong>&nbsp;\u6216&nbsp;<strong>\u51fa\u9580\u524d30\u5206\u9418<\/strong>&nbsp;\u4f7f\u7528\uff0c\u907f\u514d\u5728\u5df2\u51fa\u6c57\u7684\u76ae\u819a\u4e0a\u76f4\u63a5\u5857\u62b9\uff0c\u4ee5\u514d\u523a\u6fc0\u6216\u5f15\u767c\u7570\u5473\u3002\u82e5\u6709\u5243\u6bdb\u6216\u812b\u6bdb\u7fd2\u6163\uff0c\u61c9\u7b49\u5f85\u81f3\u5c11&nbsp;<strong>1\u5c0f\u6642<\/strong>&nbsp;\u5f8c\u518d\u4f7f\u7528\uff0c\u6e1b\u5c11\u5c0d\u654f\u611f\u6bdb\u56ca\u7684\u523a\u6fc0\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_2%EF%BC%9A%E4%BF%9D%E6%8C%81%E7%9A%AE%E8%86%9A%E4%B9%BE%E7%87%A5\"><\/span><strong>Step 2\uff1a\u4fdd\u6301\u76ae\u819a\u4e7e\u71e5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6b62\u6c57\u5291\u9700\u5728&nbsp;<strong>\u5b8c\u5168\u4e7e\u71e5\u7684\u76ae\u819a<\/strong>&nbsp;\u4e0a\u624d\u80fd\u767c\u63ee\u6700\u4f73\u6548\u679c\u3002\u5857\u62b9\u524d\u53ef\u7528\u6bdb\u5dfe\u8f15\u8f15\u6309\u4e7e\u814b\u4e0b\uff0c\u6216\u7528\u5439\u98a8\u6a5f\uff08\u51b7\u98a8\uff09\u8f14\u52a9\u52a0\u901f\u4e7e\u71e5\u3002\u82e5\u76ae\u819a\u6f6e\u6fd5\uff0c\u6b62\u6c57\u5291\u53ef\u80fd\u8207\u6c57\u6c34\u6df7\u5408\uff0c\u5c0e\u81f4&nbsp;<strong>\u4e0d\u5747\u52fb\u5206\u4f48<\/strong>&nbsp;\u6216&nbsp;<strong>\u9ecf\u81a9\u611f<\/strong>\uff0c\u751a\u81f3\u964d\u4f4e\u6301\u4e45\u5ea6\u3002\u591c\u9593\u4f7f\u7528\u6548\u679c\u66f4\u4f73\uff0c\u56e0\u7761\u7720\u6642\u51fa\u6c57\u8f03\u5c11\uff0c\u6210\u5206\u80fd\u66f4\u5145\u5206\u6ef2\u900f\u6c57\u817a\uff0c\u6b21\u65e5\u5373\u4f7f\u6d17\u6fa1\u4ecd\u80fd\u7dad\u6301\u6548\u679c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Step_3%EF%BC%9A%E9%81%A9%E9%87%8F%E5%A1%97%E6%8A%B9\"><\/span><strong>Step 3\uff1a\u9069\u91cf\u5857\u62b9<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6b62\u6c57\u5291\u4e26\u975e\u300c\u8d8a\u591a\u8d8a\u597d\u300d\uff0c\u904e\u91cf\u4f7f\u7528\u53ef\u80fd\u5c0e\u81f4&nbsp;<strong>\u6bdb\u5b54\u5835\u585e<\/strong>&nbsp;\u6216&nbsp;<strong>\u76ae\u819a\u654f\u611f<\/strong>\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5674\u9727\u578b<\/strong>\uff1a\u8ddd\u96e2\u76ae\u819a&nbsp;<strong>15-20\u516c\u5206<\/strong>\uff0c\u56741-2\u79d2\u5373\u53ef\u3002<\/li>\n\n\n\n<li><strong>\u6efe\u73e0\/\u818f\u72c0<\/strong>\uff1a\u8584\u5857\u4e00\u5c64\uff0c\u5747\u52fb\u8986\u84cb\u814b\u4e0b\uff0c\u4e0d\u9700\u4f86\u56de\u6469\u64e6\u3002<\/li>\n\n\n\n<li><strong>\u56fa\u614b\u68d2<\/strong>\uff1a\u8f15\u6ed1&nbsp;<strong>2-3\u6b21<\/strong>\uff0c\u5f85\u5438\u6536\u5f8c\u518d\u7a7f\u8863\u3002<\/li>\n<\/ul>\n\n\n\n<p>\u5857\u62b9\u5f8c\u975c\u5f85&nbsp;<strong>1-2\u5206\u9418<\/strong>&nbsp;\u8b93\u6210\u5206\u5438\u6536\uff0c\u907f\u514d\u7acb\u5373\u7a7f\u8863\u6216\u5287\u70c8\u6d3b\u52d5\uff0c\u4ee5\u514d\u6cbe\u67d3\u8863\u7269\u6216\u5f71\u97ff\u6548\u679c\u3002\u82e5\u9700\u52a0\u5f37\uff0c\u53ef\u9593\u9694&nbsp;<strong>5\u5206\u9418<\/strong>&nbsp;\u5f8c\u518d\u88dc\u4e00\u5c64\uff0c\u800c\u975e\u4e00\u6b21\u539a\u5857\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A2%E6%B1%97%E5%8A%91%E7%9A%84%E4%BD%BF%E7%94%A8%E8%B2%BC%E5%A3%AB\"><\/span><strong>\u6b62\u6c57\u5291\u7684\u4f7f\u7528\u8cbc\u58eb<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E4%BD%BF%E7%94%A8%E4%BD%8D%E7%BD%AE\"><\/span><strong>1. \u4f7f\u7528\u4f4d\u7f6e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6b62\u6c57\u5291\u61c9\u7cbe\u6e96\u5857\u62b9\u65bc&nbsp;<strong>\u814b\u4e0b\u6c57\u817a\u96c6\u4e2d\u8655<\/strong>\uff0c\u7bc4\u570d\u7d04\u70ba&nbsp;<strong>5x5\u516c\u5206<\/strong>\uff0c\u907f\u958b\u5468\u570d\u654f\u611f\u808c\u819a\u3002\u82e5\u7528\u65bc&nbsp;<strong>\u8173\u5e95\u6216\u624b\u638c<\/strong>\uff0c\u5efa\u8b70\u9078\u64c7\u5c08\u7528\u914d\u65b9\uff08\u5982\u8db3\u90e8\u6b62\u6c57\u5674\u9727\uff09\uff0c\u56e0\u9019\u4e9b\u90e8\u4f4d\u89d2\u8cea\u8f03\u539a\uff0c\u9700\u66f4\u5f37\u6548\u6210\u5206\u3002\u5207\u52ff\u7528\u65bc&nbsp;<strong>\u525b\u9664\u6bdb\u6216\u522e\u9b0d\u5f8c\u7684\u76ae\u819a<\/strong>\uff0c\u4ee5\u514d\u523a\u6fc0\u6bdb\u56ca\u5f15\u767c\u7d05\u816b\u3002\u82e5\u9700\u5857\u62b9\u5176\u4ed6\u6613\u51fa\u6c57\u90e8\u4f4d\uff08\u5982\u80cc\u90e8\uff09\uff0c\u61c9\u78ba\u8a8d\u7522\u54c1\u6a19\u793a\u662f\u5426\u9069\u7528\uff0c\u907f\u514d\u904e\u5ea6\u6291\u5236\u81ea\u7136\u6392\u6c57\u529f\u80fd\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%99%B4%E9%9C%A7%E8%A3%9D%E7%94%A2%E5%93%81%E5%AE%89%E5%85%A8%E9%A0%88%E7%9F%A5\"><\/span><strong>2. \u5674\u9727\u88dd\u7522\u54c1\u5b89\u5168\u9808\u77e5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f7f\u7528\u5674\u9727\u6b62\u6c57\u5291\u6642\uff0c\u9700\u4fdd\u6301&nbsp;<strong>\u901a\u98a8\u74b0\u5883<\/strong>\uff0c\u4e26\u8ddd\u96e2\u76ae\u819a&nbsp;<strong>15-20\u516c\u5206<\/strong>&nbsp;\u5674\u7051\uff0c\u907f\u514d\u8fd1\u8ddd\u96e2\u5674\u5c04\u5c0e\u81f4\u51cd\u50b7\u6216\u5438\u5165\u98a8\u96aa\u3002\u907f\u958b&nbsp;<strong>\u81c9\u90e8\u8207\u773c\u775b<\/strong>\uff0c\u82e5\u4e0d\u614e\u63a5\u89f8\u61c9\u7acb\u5373\u7528\u6e05\u6c34\u6c96\u6d17\u3002\u5674\u9727\u7f50\u52ff\u5b58\u653e\u65bc&nbsp;<strong>\u9ad8\u6eab\u6216\u967d\u5149\u76f4\u5c04\u8655<\/strong>\uff0c\u4ee5\u514d\u7206\u70b8\u5371\u96aa\u3002\u5152\u7ae5\u61c9\u5728\u5bb6\u9577\u76e3\u7763\u4e0b\u4f7f\u7528\uff0c\u6216\u6539\u7528\u6efe\u73e0\/\u56fa\u614b\u6b3e\u5f0f\u66f4\u5b89\u5168\u3002\u4f7f\u7528\u5f8c\u5efa\u8b70&nbsp;<strong>\u5c4f\u606f\u6578\u79d2<\/strong>\uff0c\u6e1b\u5c11\u5316\u5b78\u5fae\u7c92\u5438\u5165\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%9C%80%E4%BD%B3%E4%BD%BF%E7%94%A8%E6%99%82%E6%A9%9F\"><\/span><strong>3. \u6700\u4f73\u4f7f\u7528\u6642\u6a5f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6b62\u6c57\u5291\u6700\u6709\u6548\u6642\u6a5f\u70ba&nbsp;<strong>\u7761\u524d<\/strong>\uff0c\u56e0\u591c\u9593\u51fa\u6c57\u5c11\uff0c\u6210\u5206\u80fd\u5145\u5206\u6ef2\u900f\u6c57\u817a\uff0c\u6548\u679c\u53ef\u6301\u7e8c\u81f3\u6b21\u65e5\u3002\u82e5\u767d\u5929\u9700\u88dc\u64e6\uff0c\u61c9\u5148&nbsp;<strong>\u7528\u6fd5\u7d19\u5dfe\u6e05\u6f54\u814b\u4e0b<\/strong>&nbsp;\u4e26\u5b8c\u5168\u667e\u4e7e\u5f8c\u518d\u5857\u62b9\u3002\u904b\u52d5\u524d&nbsp;<strong>30\u5206\u9418<\/strong>&nbsp;\u4f7f\u7528\u53ef\u9810\u9632\u5927\u91cf\u51fa\u6c57\uff0c\u4f46\u907f\u514d\u5728\u5df2\u6d41\u6c57\u7684\u76ae\u819a\u4e0a\u76f4\u63a5\u5857\u62b9\uff0c\u4ee5\u514d\u6df7\u5408\u6c57\u6c34\u964d\u4f4e\u6548\u679c\u3002\u65c5\u884c\u6216\u91cd\u8981\u5834\u5408\u524d\uff0c\u53ef\u9023\u7528&nbsp;<strong>3\u665a<\/strong>&nbsp;\u52a0\u5f37\u6548\u679c\uff0c\u4e4b\u5f8c\u6539\u70ba\u9694\u5929\u4f7f\u7528\u7dad\u6301\u5373\u53ef\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%AD%A2%E6%B1%97%E5%8A%91%E7%9A%84%E5%B8%B8%E8%A6%8B%E5%95%8F%E9%A1%8C\"><\/span><strong>\u6b62\u6c57\u5291\u7684\u5e38\u898b\u554f\u984c<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div  class=\"ewd-ufaq-faq-list ewd-ufaq-page-type-distinct\" id='ewd-ufaq-faq-list'>\n\n\t<input type='hidden' name='show_on_load' value='' id='ewd-ufaq-show-on-load' \/>\n<input type='hidden' name='include_category' value='%e6%ad%a2%e6%b1%97%e5%8a%91' id='ewd-ufaq-include-category' \/>\n<input type='hidden' name='exclude_category' value='' id='ewd-ufaq-exclude-category' \/>\n<input type='hidden' name='orderby' value='title' id='ewd-ufaq-orderby' \/>\n<input type='hidden' name='order' value='asc' id='ewd-ufaq-order' \/>\n<input type='hidden' name='post_count' value='-1' id='ewd-ufaq-post-count' \/>\n<input type='hidden' name='current_url' value='\/blog\/wp-json\/wp\/v2\/posts\/20995' id='ewd-ufaq-current-url' \/>\n\t\n\t\n\t<div class='ewd-ufaq-faqs'>\n\n\t\t<div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-21073-f1xjjnU278' data-post_id='21073'>\n\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'>\n\t\t\t<span >a<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4><span class=\"ez-toc-section\" id=\"%E6%AD%A2%E6%B1%97%E5%8A%91%E5%8F%AF%E4%BB%A5%E6%93%A6%E5%93%AA%E8%A3%A1%EF%BC%9F\"><\/span>\n\t\t\t\t\u6b62\u6c57\u5291\u53ef\u4ee5\u64e6\u54ea\u88e1\uff1f\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body ewd-ufaq-hidden' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin ewd-ufaq-faq-post'>\n\t\n<p>\u4e3b\u8981\u7528\u65bc\u00a0<strong>\u814b\u4e0b<\/strong>\uff0c\u90e8\u5206\u7522\u54c1\u6a19\u660e\u53ef\u7528\u65bc\u00a0<strong>\u8173\u5e95\u3001\u624b\u638c\u6216\u80cc\u90e8<\/strong>\u3002\u907f\u958b\u81c9\u90e8\u3001\u9ecf\u819c\u8655\u53ca\u525b\u9664\u6bdb\u7684\u654f\u611f\u5340\uff0c\u79c1\u5bc6\u90e8\u4f4d\u61c9\u9078\u5c08\u7528\u7522\u54c1\uff08\u5982\u5929\u7136\u723d\u8eab\u7c89\uff09\uff0c\u4ee5\u514d\u523a\u6fc0\u3002<\/p>\n<\/div>\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t\t\t\n\t\t\n\t<\/div>\n\n<\/div><div  class=\"ewd-ufaq-faq-div ewd-ufaq-faq-column-count-one ewd-ufaq-faq-responsive-columns- ewd-ufaq-faq-display-style-default ewd-ufaq-can-be-toggled\" id='ewd-ufaq-post-21072-L5aGm6BrYL' data-post_id='21072'>\n\n\t<div class='ewd-ufaq-faq-title ewd-ufaq-faq-toggle'>\n\t\n\t<a class='ewd-ufaq-post-margin'  href='#' role=\"button\">\n\n\t\t<div class='ewd-ufaq-post-margin-symbol ewd-ufaq-'>\n\t\t\t<span >a<\/span>\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-faq-title-text'>\n\n\t\t\t<h4><span class=\"ez-toc-section\" id=\"%E6%AD%A2%E6%B1%97%E5%8A%91%E5%8F%AF%E4%BB%A5%E6%AF%8F%E5%A4%A9%E7%94%A8%E5%97%8E%EF%BC%9F\"><\/span>\n\t\t\t\t\u6b62\u6c57\u5291\u53ef\u4ee5\u6bcf\u5929\u7528\u55ce\uff1f\t\t\t<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\t\t<\/div>\n\n\t\t<div class='ewd-ufaq-clear'><\/div>\n\n\t<\/a>\n\t\n<\/div>\n\t\n\t<div class='ewd-ufaq-faq-body ewd-ufaq-hidden' >\n\n\t\t\n\t\t\t\n\t\t\n\t\t\t<div class='ewd-ufaq-post-margin 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