{"id":211,"date":"2021-05-11T19:22:03","date_gmt":"2021-05-11T11:22:03","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=211"},"modified":"2021-09-12T06:31:56","modified_gmt":"2021-09-11T22:31:56","slug":"%e3%80%904%e7%a8%ae%e4%bd%a0%e4%b8%80%e5%ae%9a%e8%a6%81%e7%9f%a5%e9%81%93%e7%9a%84%e7%be%8e%e7%99%bd%e7%87%9f%e9%a4%8a%e7%b4%a0%ef%bc%81%e3%80%91%e2%81%a3","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e3%80%904%e7%a8%ae%e4%bd%a0%e4%b8%80%e5%ae%9a%e8%a6%81%e7%9f%a5%e9%81%93%e7%9a%84%e7%be%8e%e7%99%bd%e7%87%9f%e9%a4%8a%e7%b4%a0%ef%bc%81%e3%80%91%e2%81%a3\/","title":{"rendered":"\u30104\u7a2e\u4f60\u4e00\u5b9a\u8981\u77e5\u9053\u7684\u7f8e\u767d\u71df\u990a\u7d20\uff01\u3011\u2063"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"5334\" height=\"3334\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/feed-63_-web-cover.png\" alt=\"\" data-id=\"5840\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/feed-63_-web-cover.png\" data-link=\"https:\/\/blog.sorra.net\/2021\/05\/11\/%e3%80%904%e7%a8%ae%e4%bd%a0%e4%b8%80%e5%ae%9a%e8%a6%81%e7%9f%a5%e9%81%93%e7%9a%84%e7%be%8e%e7%99%bd%e7%87%9f%e9%a4%8a%e7%b4%a0%ef%bc%81%e3%80%91%e2%81%a3\/feed-63_-web-cover\/\" class=\"wp-image-5840\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/feed-63_-web-cover.png 5334w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/feed-63_-web-cover-300x188.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/feed-63_-web-cover-1024x640.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/feed-63_-web-cover-768x480.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/feed-63_-web-cover-1536x960.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/feed-63_-web-cover-2048x1280.png 2048w\" sizes=\"(max-width: 5334px) 100vw, 5334px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br>\u7f8e\u767d\u662f\u5f88\u591a\u5973\u751f\u7684\u7d42\u8eab\u4e8b\u696d\uff0c\u4e0d\u904e\u4f60\u77e5\u4e0d\u77e5\u9053\uff0c\u8981\u767d\u9664\u4e86\u5916\u5857\u4e4b\u5916\u9084\u53ef\u4ee5\u5167\u670d\u5462\uff1f\u4ee5\u4e0b\u662f\u4ecb\u7d39\u53ef\u4ee5\u8b93\u6211\u5011\u7f8e\u767d\u7684\u91cd\u8981\u7dad\u751f\u7d20\uff5e\u2063<br><br><br>\u2063<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3b82f6;color:#3b82f6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3b82f6;color:#3b82f6\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%904%e7%a8%ae%e4%bd%a0%e4%b8%80%e5%ae%9a%e8%a6%81%e7%9f%a5%e9%81%93%e7%9a%84%e7%be%8e%e7%99%bd%e7%87%9f%e9%a4%8a%e7%b4%a0%ef%bc%81%e3%80%91%e2%81%a3\/#1_%E8%8C%84%E7%B4%85%E7%B4%A0Lycopene\" title=\"1. \u8304\u7d05\u7d20(Lycopene) \">1. \u8304\u7d05\u7d20(Lycopene) <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%904%e7%a8%ae%e4%bd%a0%e4%b8%80%e5%ae%9a%e8%a6%81%e7%9f%a5%e9%81%93%e7%9a%84%e7%be%8e%e7%99%bd%e7%87%9f%e9%a4%8a%e7%b4%a0%ef%bc%81%e3%80%91%e2%81%a3\/#%E2%81%A32_%E9%9E%A3%E8%8A%B1%E9%85%B8Ellagic_Acid\" title=\"\u20632. \u97a3\u82b1\u9178(Ellagic Acid) \">\u20632. \u97a3\u82b1\u9178(Ellagic Acid) <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%904%e7%a8%ae%e4%bd%a0%e4%b8%80%e5%ae%9a%e8%a6%81%e7%9f%a5%e9%81%93%e7%9a%84%e7%be%8e%e7%99%bd%e7%87%9f%e9%a4%8a%e7%b4%a0%ef%bc%81%e3%80%91%e2%81%a3\/#%E2%81%A33_%CE%B2-%E8%83%A1%E8%98%BF%E8%94%94%E7%B4%A0_Beta_Carotene\" title=\"\u20633. \u03b2-\u80e1\u863f\u8514\u7d20 (Beta Carotene) \">\u20633. \u03b2-\u80e1\u863f\u8514\u7d20 (Beta Carotene) <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%904%e7%a8%ae%e4%bd%a0%e4%b8%80%e5%ae%9a%e8%a6%81%e7%9f%a5%e9%81%93%e7%9a%84%e7%be%8e%e7%99%bd%e7%87%9f%e9%a4%8a%e7%b4%a0%ef%bc%81%e3%80%91%e2%81%a3\/#%E2%81%A34_%E7%B6%AD%E4%BB%96%E5%91%BDCE_Vitamin_C_E\" title=\"\u20634. \u7dad\u4ed6\u547dC,E (Vitamin C &amp; E) \">\u20634. \u7dad\u4ed6\u547dC,E (Vitamin C &amp; E) <\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%8C%84%E7%B4%85%E7%B4%A0Lycopene\"><\/span>1. \u8304\u7d05\u7d20(Lycopene) <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p> <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u6211\u5011\u7684\u4eba\u9ad4\u6c92\u6709\u8fa6\u6cd5\u81ea\u884c\u5408\u6210\u8304\u7d05\u7d20\uff0c\u6240\u4ee5\u5fc5\u9808\u5f9e\u98df\u7269\u53ca\u88dc\u5145\u54c1\u4e2d\u651d\u53d6\u800c\u4f86\u3002<\/p><\/blockquote>\n\n\n\n<p>\u8304\u7d05\u7d20\u662f\u985e\u80e1\u863f\u8514\u7d20\u7684\u4e00\u7a2e\uff0c\u53ef\u964d\u4f4e\u916a\u80fa\u9178\u9176\u7684\u6d3b\u6027\u53ca\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u6e1b\u5c11\u9ed1\u6591\u53ca\u6291\u5236\u9ed1\u8272\u7d20\u3002\u9084\u53ef\u4ee5\u6297\u7d2b\u5916\u7dda\uff08<strong>\u62b5\u6297\u81ea\u7531\u57fa\u5e36\u4f86\u7684\u5149\u50b7\u5bb3<\/strong>\uff09\u5f9e\u800c\u6297\u8870\u8001\uff0c\u9054\u81f4\u7f8e\u767d\u6297\u76ba\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<p>\u5c0d\u65bc\u5c0d\u6297\u81ea\u7531\u57fa\u7684\u6548\u679c\uff0c\u8304\u7d05\u7d20\u662f\u03b2\u80e1\u863f\u8514\u7d20\u7684<strong>2\u500d<\/strong>\u3001\u7dad\u4ed6\u547dE\u7684<strong>10\u500d<\/strong>\uff0c\u6240\u4ee5\u4e5f\u662f\u5ef6\u7de9\u8eab\u9ad4\u8001\u5316\u7684\u5bf6\u7269\uff01<br><\/p>\n\n\n\n<p>????????\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf : 15mg (<strong>2\u500b\u666e\u901a\u756a\u8304\uff0f15-17\u7c92\u8eca\u5398\u8304<\/strong>)<br>???????? \u8543\u8304\u3001\u897f\u67da\u3001\u6728\u74dc\u7b49\u7b49\u2063<br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/2-48-1024x1024.jpg\" alt=\"\" data-id=\"1870\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/2-48.jpg\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=1870\" class=\"wp-image-1870\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-48-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-48-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-48-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-48-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-48.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%81%A32_%E9%9E%A3%E8%8A%B1%E9%85%B8Ellagic_Acid\"><\/span>\u20632. \u97a3\u82b1\u9178(Ellagic Acid) <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>\u591a\u6578\u8393\u679c\u985e\u542b\u6709\u7684\u97a3\u82b1\u9178\u53ef\u4ee5\u6291\u5236\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u63a7\u5236\u9ed1\u6591\u6578\u91cf\u3002\u4e5f\u80fd\u589e\u5f37\u62b5\u6297\u529b\uff0c\u9632\u6b62\u7d2b\u5916\u7dda\u9020\u6210\u7684\u76ae\u819a\u4e7e\u71e5\u3001\u8001\u5316\u73fe\u8c61\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u4ea6\u6709\u521d\u6b65\u7814\u7a76\u6307\u51fa\u97a3\u82b1\u9178\u53ef\u4ee5\u9810\u9632\u764c\u75c7\uff0c\u6d88\u6ec5\u6f5b\u5728\u7684\u764c\u7d30\u80de\u3002<\/p><\/blockquote>\n\n\n\n<p><br>????????\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf : 160\u514b\u7684\u8349\u8393 (<strong>\u7d04\u70ba10\u7c92\u5927\u578b\u8349\u8393<\/strong>)<br>????????\u77f3\u69b4\u3001\u8349\u8393\u3001\u85cd\u8393\u7b49\u7b49\u2063<br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/3-45-1024x1024.jpg\" alt=\"\" data-id=\"1871\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/3-45.jpg\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=1871\" class=\"wp-image-1871\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-45-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-45-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-45-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-45-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-45.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%81%A33_%CE%B2-%E8%83%A1%E8%98%BF%E8%94%94%E7%B4%A0_Beta_Carotene\"><\/span>\u20633. \u03b2-\u80e1\u863f\u8514\u7d20 (Beta Carotene) <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>\u81ea\u5c0f\u5abd\u5abd\u5c31\u8aaa\u300c<strong>\u591a\u5403\u7d05\u863f\u8514\u5c0d\u773c\u775b\u597d<\/strong>\u300d\uff0c\u7d05\u863f\u8514\u4e2d\u542b\u6709\u03b2-\u80e1\u863f\u8514\u7d20\uff0c\u80fd\u5920\u5728\u9ad4\u5167\u8f49\u5316\u70ba\u7dad\u4ed6\u547dA\uff0c\u5c0d\u773c\u775b\u6709\u76ca\u3002\u4f46\u03b2-\u80e1\u863f\u8514\u7d20\u6709\u66f4\u591a\u9bae\u70ba\u4eba\u77e5\u7684\u529f\u6548\uff01<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u9664\u4e86\u5929\u7136\u9632\u764c\u529f\u6548\u4e4b\u5916\uff0c\u9084\u53ef\u4ee5\u6297\u6c27\u5316\u3001\u6291\u5236\u9ed1\u8272\u7d20\u7684\u751f\u6210\u3001\u6cbb\u7642\u76ae\u819a\u767c\u708e\u3002<\/p><\/blockquote>\n\n\n\n<p><br>????????\u6bcf\u65e5\u5efa\u8b70\u651d\u53d6\u91cf : 3000\u5fae\u514b (<strong>50\u514b\u7684\u80e1\u863f\u8514<\/strong>)<br>????????\u80e1\u863f\u8514\u3001\u83e0\u83dc\u3001\u5730\u74dc\u7b49\u7b49\u2063<br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/4-37-1024x1024.jpg\" alt=\"\" data-id=\"1872\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/4-37.jpg\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=1872\" class=\"wp-image-1872\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/4-37-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/4-37-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/4-37-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/4-37-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/4-37.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%81%A34_%E7%B6%AD%E4%BB%96%E5%91%BDCE_Vitamin_C_E\"><\/span>\u20634. \u7dad\u4ed6\u547dC,E (Vitamin C &amp; E) <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>\u7dad\u4ed6\u547dC\u548cE\u662f\u7f8e\u767d\u7684\u660e\u661f\u6210\u5206\uff0c\u7dad\u4ed6\u547dC\u53ef\u4ee5\u6291\u5236\u916a\u6c28\u9178\u9176\u7684\u751f\u6210\uff0c\u56e0\u6b64\u53ef\u4ee5\u6291\u5236\u9ed1\u8272\u7d20\u7684\u5408\u6210\uff0c\u800c\u7dad\u4ed6\u547dE\u53ef\u4ee5\u4fc3\u9032\u76ae\u819a\u7684\u65b0\u9673\u4ee3\u8b1d\uff0c\u6539\u5584\u8272\u7d20\u6c89\u6fb1\u3001\u6e1b\u5c11\u9ed1\u6591\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u9700\u8981\u7559\u610f\u7684\u4e00\u9ede\u662f\uff0c\u7dad\u4ed6\u547dC\u5176\u5be6\u4e0d\u8010\u71b1\uff08<strong>40\u5ea6\u4ee5\u4e0a<\/strong>\uff09\uff0c\u800c\u4e14\u5bb9\u6613\u53d7\u6c27\u5316\u7834\u58de\uff0c\u56e0\u6b64\u61c9\u8a72\u4fdd\u6301\u4f4e\u6eab\u548c\u65b0\u9bae\u98df\u7528\uff5e<\/p><\/blockquote>\n\n\n\n<p><br>????????\u7dad\u4ed6\u547dC\uff1a\u67d1\u6a58\u985e\u3001\u5947\u7570\u679c\u3001\u67da\u5b50\u7b49\u2063<br>????????\u7dad\u4ed6\u547dE\uff1a\u5805\u679c\u985e\u3001\u83e0\u83dc\u3001\u5357\u74dc\u7b49\u2063<br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/5-29-1024x1024.jpg\" alt=\"\" data-id=\"1873\" 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\u2726 \u2063<br><br>\u2728\u559c\u6b61\u6211\u5011\u7684\u5167\u5bb9\u8a18\u5f97Like Follow \u5206\u4eab \u6536\u85cf\uff5e<br>\u2728\u2063 \u6b61\u8fce\u7559\u8a00inbox\u544a\u8a34\u6211\u5011\u4f60\u7684\u7f8e\u599d\u554f\u984c ????\u2063<br>\u2661 @sorra.hk \u2661 \u4e00\u8d77\u5b78\u505a\u66f4\u7f8e\u7684\u81ea\u5df1 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