{"id":21240,"date":"2025-09-19T21:00:00","date_gmt":"2025-09-19T13:00:00","guid":{"rendered":"https:\/\/www.sorra.net\/blog\/?p=21240"},"modified":"2025-09-19T21:31:22","modified_gmt":"2025-09-19T13:31:22","slug":"%e4%b9%be%e6%97%b1%e9%ab%ae%e8%87%aa%e6%95%91%e6%8c%87%e5%8d%97-7%e6%97%a5%e9%ab%ae%e3%81%ae%e4%bf%ae%e5%be%a9%e8%a8%88%e5%8a%83","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e4%b9%be%e6%97%b1%e9%ab%ae%e8%87%aa%e6%95%91%e6%8c%87%e5%8d%97-7%e6%97%a5%e9%ab%ae%e3%81%ae%e4%bf%ae%e5%be%a9%e8%a8%88%e5%8a%83\/","title":{"rendered":"\u3010#sorra\u7522\u54c1\u641c\u67e5\u968a\u3011\u53d7\u640d\u9aee\u81ea\u6551\u6307\u5357 7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283\uff01"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/1-1024x1024.png\" alt=\"\" class=\"wp-image-21241\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/1-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/1-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/1-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/1-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/1-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/1-110x110.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/1-200x200.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/1-380x380.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/1-255x255.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/1-550x550.png 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/1-800x800.png 800w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/1-1160x1160.png 1160w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/1.png 1890w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3b82f6;color:#3b82f6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3b82f6;color:#3b82f6\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sorra.net\/blog\/%e4%b9%be%e6%97%b1%e9%ab%ae%e8%87%aa%e6%95%91%e6%8c%87%e5%8d%97-7%e6%97%a5%e9%ab%ae%e3%81%ae%e4%bf%ae%e5%be%a9%e8%a8%88%e5%8a%83\/#7%E6%97%A5%E5%8F%97%E6%90%8D%E9%AB%AE%E8%B3%AA%E9%87%8D%E7%94%9F\" title=\"7\u65e5\u53d7\u640d\u9aee\u8cea\u91cd\u751f\">7\u65e5\u53d7\u640d\u9aee\u8cea\u91cd\u751f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sorra.net\/blog\/%e4%b9%be%e6%97%b1%e9%ab%ae%e8%87%aa%e6%95%91%e6%8c%87%e5%8d%97-7%e6%97%a5%e9%ab%ae%e3%81%ae%e4%bf%ae%e5%be%a9%e8%a8%88%e5%8a%83\/#%E5%B0%8F%E7%B7%A8%E9%A0%AD%E9%AB%AE%E7%8B%80%E6%B3%81\" title=\"\u5c0f\u7de8\u982d\u9aee\u72c0\u6cc1\">\u5c0f\u7de8\u982d\u9aee\u72c0\u6cc1<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sorra.net\/blog\/%e4%b9%be%e6%97%b1%e9%ab%ae%e8%87%aa%e6%95%91%e6%8c%87%e5%8d%97-7%e6%97%a5%e9%ab%ae%e3%81%ae%e4%bf%ae%e5%be%a9%e8%a8%88%e5%8a%83\/#7%E6%97%A5%E9%AB%AE%E3%81%AE%E4%BF%AE%E5%BE%A9%E8%A8%88%E5%8A%83\" title=\"7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283\">7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sorra.net\/blog\/%e4%b9%be%e6%97%b1%e9%ab%ae%e8%87%aa%e6%95%91%e6%8c%87%e5%8d%97-7%e6%97%a5%e9%ab%ae%e3%81%ae%e4%bf%ae%e5%be%a9%e8%a8%88%e5%8a%83\/#7%E6%97%A5%E9%AB%AE%E3%81%AE%E4%BF%AE%E5%BE%A9%E8%A8%88%E5%8A%83_-_%E8%A3%9C%E6%B0%B4%E4%BF%AE%E5%BE%A9\" title=\"7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283 - \u88dc\u6c34\u4fee\u5fa9\">7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283 - \u88dc\u6c34\u4fee\u5fa9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sorra.net\/blog\/%e4%b9%be%e6%97%b1%e9%ab%ae%e8%87%aa%e6%95%91%e6%8c%87%e5%8d%97-7%e6%97%a5%e9%ab%ae%e3%81%ae%e4%bf%ae%e5%be%a9%e8%a8%88%e5%8a%83\/#7%E6%97%A5%E9%AB%AE%E3%81%AE%E4%BF%AE%E5%BE%A9%E8%A8%88%E5%8A%83_-_%E9%A0%86%E6%BB%91%E4%BF%AE%E5%BE%A9\" title=\"7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283 - \u9806\u6ed1\u4fee\u5fa9\">7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283 - \u9806\u6ed1\u4fee\u5fa9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sorra.net\/blog\/%e4%b9%be%e6%97%b1%e9%ab%ae%e8%87%aa%e6%95%91%e6%8c%87%e5%8d%97-7%e6%97%a5%e9%ab%ae%e3%81%ae%e4%bf%ae%e5%be%a9%e8%a8%88%e5%8a%83\/#7%E6%97%A5%E9%AB%AE%E3%81%AE%E4%BF%AE%E5%BE%A9%E8%A8%88%E5%8A%83_-_%E7%B5%82%E6%A5%B5%E4%BF%AE%E5%BE%A9\" title=\"7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283 - \u7d42\u6975\u4fee\u5fa9\">7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283 - \u7d42\u6975\u4fee\u5fa9<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sorra.net\/blog\/%e4%b9%be%e6%97%b1%e9%ab%ae%e8%87%aa%e6%95%91%e6%8c%87%e5%8d%97-7%e6%97%a5%e9%ab%ae%e3%81%ae%e4%bf%ae%e5%be%a9%e8%a8%88%e5%8a%83\/#7%E6%97%A5%E9%AB%AE%E3%81%AE%E4%BF%AE%E5%BE%A9%E8%A8%88%E5%8A%83%E5%A4%A7%E6%88%90%E5%8A%9F\" title=\"7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283\u5927\u6210\u529f\">7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283\u5927\u6210\u529f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sorra.net\/blog\/%e4%b9%be%e6%97%b1%e9%ab%ae%e8%87%aa%e6%95%91%e6%8c%87%e5%8d%97-7%e6%97%a5%e9%ab%ae%e3%81%ae%e4%bf%ae%e5%be%a9%e8%a8%88%e5%8a%83\/#%E9%99%90%E6%99%82%E5%84%AA%E6%83%A0\" title=\"\u9650\u6642\u512a\u60e0\">\u9650\u6642\u512a\u60e0<\/a><\/li><\/ul><\/nav><\/div>\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E6%97%A5%E5%8F%97%E6%90%8D%E9%AB%AE%E8%B3%AA%E9%87%8D%E7%94%9F\"><\/span><strong>7\u65e5\u53d7\u640d\u9aee\u8cea\u91cd\u751f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e00\u76f4\u89ba\u5f97\u4fee\u8b77\u9aee\u7d72\u662f\u4e00\u500b\u5927\u5de5\u7a0b\uff1f\u7528<strong>Essential Premium 18-MEA\u4fee\u5fa9\u7cfb\u5217<\/strong>\uff0c\u4e0d\u9700\u8981\u5927\u6210\u672c\u548c\u9577\u6642\u9593\uff0c7\u65e5\u5c31\u53ef\u4ee5\u62ef\u6551\u53d7\u640d\u9aee\u8cea\u5566\uff5e<\/p>\n\n\n\n<p class=\"has-text-align-center has-pale-pink-background-color has-background has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><strong>Essential Premium 18-MEA\u4fee\u5fa9\u7cfb\u5217<\/strong><\/p>\n\n\n\n<p>- \u6838\u5fc3\u4fee\u8b77\u6210\u5206\u5929\u713618-MEA\u7f8e\u9aee\u6cb9<br>- \u591a\u7a2e\u5c08\u6ac3\u7d1a\u7f8e\u5bb9\u6db2\uff0c\u6df1\u5c64\u6ecb\u6f64\u9aee\u7d72<br>- \u65e5\u672c\u88fd\u9020<br><br>\u91dd\u5c0d\u9aee\u8cea\uff1a<br>\u2705\u6bdb\u8e81\u53d7\u640d \u2705\u4e7e\u65f1\u6697\u555e \u2705\u4e2d\u5ea6\u81f3\u56b4\u91cd\u53d7\u640d\u9aee\u8cea<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\uff3c92%\u7528\u5bb6\u540c\u610f 7\u65e5\u7d42\u6975\u306e\u9aee\u7d72\u4fee\u5fa9^^\uff0f<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/2-1024x1024.png\" alt=\"\" class=\"wp-image-21242\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/2-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/2-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/2-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/2-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/2-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/2-2048x2048.png 2048w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/2-110x110.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/2-200x200.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/2-380x380.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/2-255x255.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/2-550x550.png 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/2-800x800.png 800w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/2-1160x1160.png 1160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%8F%E7%B7%A8%E9%A0%AD%E9%AB%AE%E7%8B%80%E6%B3%81\"><\/span><strong>\u5c0f\u7de8\u982d\u9aee\u72c0\u6cc1<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5c0f\u7de8\u982d\u9aee\u5728\u9577\u671f\u758f\u65bc\u8b77\u7406\u4e0b\u982d\u9aee\u8b8a\u6210<strong>\u4e7e\u71e5\u96dc\u8349\u9aee<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u904e\u5ea6\u9020\u578b<\/th><th>\u5916\u5728\u74b0\u5883<\/th><\/tr><\/thead><tbody><tr><td>\u9577\u671f\u4f7f\u7528\u5b9a\u578b\u5674\u9727\u6216\u9ad8\u6eab\u9020\u578b\u5de5\u5177\u6703\u9020\u6210\u9aee\u7d72\u53d7\u640d\uff0c\u4f7f\u982d\u9aee\u8b8a\u5f97<strong>\u4e7e\u65f1\u6bdb\u8e81<\/strong>\u3002<\/td><td>\u5916\u5728\u74b0\u5883\u4f8b\u5982\u5929\u6c23\u6fd5\u5ea6\u3001\u7a7a\u6c23\u6c61\u67d3\u7b49\u7b49\u90fd\u6703\u5f71\u97ff\u9aee\u8cea\uff0c\u5c24\u5176\u9999\u6e2f\u7684\u6f6e\u6fd5\u5929\u6c23\u4ee4\u982d\u9aee\u66f4<strong>\u5bb9\u6613\u6bdb\u8e81\uff01<\/strong><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\uff3c7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283\u958b\u59cb\uff01\uff0f<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1440\" style=\"aspect-ratio: 1440 \/ 1440;\" width=\"1440\" controls src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/3.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E6%97%A5%E9%AB%AE%E3%81%AE%E4%BF%AE%E5%BE%A9%E8%A8%88%E5%8A%83\"><\/span><strong>7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-pale-pink-background-color has-background has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><strong>Day 1 \u982d\u9aee\u6700\u5f37\u4fdd\u8b77\u76fe - 18-MEA \u7f8e\u9aee\u6cb9<\/strong><\/p>\n\n\n\n<p>\u5065\u5eb7\u982d\u9aee\u7684\u95dc\u9375\uff0c\u5728\u65bc18-MEA \u7f8e\u9aee\u6cb9\uff01\u5b83\u6b63\u662f\u9aee\u7d72\u6700\u6838\u5fc3\u7684\u4fee\u8b77\u6210\u5206\uff0c\u5f9e\u6839\u6e90\u91cd\u5efa\u5065\u5eb7\u9aee\u7d72\uff0c\u4ee4\u9aee\u7d72\u67d4\u9806\u6709\u5149\u6fa4\uff5e<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">18-MEA Oil \u7f8e\u9aee\u6cb9<\/a><\/div>\n<\/div>\n\n\n\n<p class=\"has-text-align-left\">- \u4fee\u5fa9\u9aee\u7d72\u5c4f\u969c<br>- \u978f\u56fa\u9aee\u7d72\u9632\u79a6\u529b<br>- \u9632\u79a6\u5916\u4f86\u50b7\u5bb3<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\uff3c\u4fee\u8b77\u6838\u5fc3\u7b2c\u4e00\u6b65\uff01\uff0f<\/p>\n<\/blockquote>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1440\" style=\"aspect-ratio: 1440 \/ 1440;\" width=\"1440\" controls src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/4.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E6%97%A5%E9%AB%AE%E3%81%AE%E4%BF%AE%E5%BE%A9%E8%A8%88%E5%8A%83_-_%E8%A3%9C%E6%B0%B4%E4%BF%AE%E5%BE%A9\"><\/span><strong>7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283 - \u88dc\u6c34\u4fee<\/strong>\u5fa9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-pale-pink-background-color has-background has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><strong>Day 3 \u57fa\u790e\u4fee\u8b77\uff1a\u6d17\u9aee\u9732+\u8b77\u9aee\u7d20<\/strong><\/p>\n\n\n\n<p>\u4fdd\u6fd5\uff01\u4fee\u5fa9\uff01\u5149\u6fa4\uff01\u5168\u90fd\u8981\uff01\u4e00\u8d77\u8a66\u8a66\u7528<strong>Essential Premium\u5149\u611f\u6c34\u6f64 \u6d17\u9aee\u9732+\u8b77\u9aee\u7d20<\/strong>\uff0c\u62ef\u6551\u4e7e\u71e5\u96dc\u8349\u9aee\uff01<\/p>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center\" style=\"font-size:16px\">18-MEA \u7f8e\u9aee\u6cb9 \u2192 \u4fee\u5fa9\u640d\u50b7<br>\u5c08\u6ac3\u7d1a\u7f8e\u5bb9\u6db2 \u2192 \u88dc\u6c34\u6ecb\u6f64<\/pre>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">\u5149\u6fa4\u5ea6\u6e2c\u8a66<\/a><\/div>\n<\/div>\n\n\n\n<p>\u6d17\u9aee\u9732\u548c\u8b77\u9aee\u7d20\u7684<strong>\u88dc\u6c34\u6ecb\u6f64\u6548\u679c\u4e0d\u932f<\/strong>\uff0c\u4e00\u822c\u9aee\u7247\u5149\u6fa4\u8f03\u70ba\u6697\u555e\u548c\u5206\u6563\uff0c\u4f46\u4f7f\u7528\u6d17\u9aee\u9732\u8207\u8b77\u9aee\u7d20\u5f8c\u7684<strong>\u9aee\u7247\u5247\u5448\u73fe\u66f4\u660e\u986f\u4e14\u96c6\u4e2d\u7684\u5149\u6fa4\u611f<\/strong>\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1440\" style=\"aspect-ratio: 1440 \/ 1440;\" width=\"1440\" controls src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/5.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E6%97%A5%E9%AB%AE%E3%81%AE%E4%BF%AE%E5%BE%A9%E8%A8%88%E5%8A%83_-_%E9%A0%86%E6%BB%91%E4%BF%AE%E5%BE%A9\"><\/span><strong>7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283 - \u9806\u6ed1\u4fee<\/strong>\u5fa9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-pale-pink-background-color has-background has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><strong>Day 5 \u9006\u8f49\u982d\u9aee\u640d\u50b7\uff1a\u4fee\u8b77\u9aee\u819c<\/strong><\/p>\n\n\n\n<p>\u5e73\u65e5\u6d17\u982d\u5f8c\u9084\u53ef\u4ee5<strong>\u7528\u4fee\u8b77\u9aee\u819c\u9032\u4e00\u6b65\u4fee\u5fa9\u9aee\u7d72<\/strong>\uff0c\u6df1\u5c64\u6ecb\u6f64\u9aee\u7d72\uff0c\u9006\u8f49\u53d7\u640d\u9aee\u7d72\uff5e<\/p>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center\" style=\"font-size:16px\">2\u500d18-MEA\u7f8e\u9aee\u6cb9 \u2192 \u96d9\u500d\u88dc\u4fee<br>Ceramide \u2192 \u6e1b\u5c11\u6bdb\u8e81\u6253\u7d50<\/pre>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">\u9806\u6ed1\u5ea6\u6e2c\u8a66<\/a><\/div>\n<\/div>\n\n\n\n<p>\u672a\u4f7f\u7528\u9aee\u819c\u7684\u4e00\u908a\u5247\u660e\u986f\u7cfe\u7d50\uff0c\u68b3\u982d\u6642\u5361\u5f97\u975e\u5e38\u53b2\u5bb3\uff01\u800c<strong>\u4f7f\u7528\u904e\u9aee\u819c\u7684\u982d\u9aee\u660e\u986f\u66f4\u9806\u6ed1\uff0c\u68b3\u7406\u6642\u5b8c\u5168\u4e0d\u8cbb\u529b<\/strong>\uff5e<\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1440\" style=\"aspect-ratio: 1440 \/ 1440;\" width=\"1440\" controls src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/6.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E6%97%A5%E9%AB%AE%E3%81%AE%E4%BF%AE%E5%BE%A9%E8%A8%88%E5%8A%83_-_%E7%B5%82%E6%A5%B5%E4%BF%AE%E5%BE%A9\"><\/span><strong>7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283 - \u7d42\u6975\u4fee<\/strong>\u5fa9<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"has-text-align-center has-pale-pink-background-color has-background has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><strong>Day 7 \u7d42\u6975\u6025\u6551\u53d7\u640d\u9aee\uff1a\u7f8e\u5bb9\u9b54\u9aee\u5305<\/strong><\/p>\n\n\n\n<p>\u5982\u679c\u982d\u9aee<strong>\u5df2\u7d93\u56b4\u91cd\u53d7\u640d(\u5c24\u5176\u6f02\u67d3\u9aee\u8cea!!)<\/strong>\uff0c\u5c31\u53ef\u4ee5\u51fa\u52d5\u7f8e\u5bb9\u9b54\u9aee\u5305\u6025\u6551\uff5e<\/p>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center\" style=\"font-size:16px\">18-MEA\u7f8e\u9aee\u6cb9 \u2192 \u4fee\u5fa9\u640d\u50b7<br>7\u7a2eSalon\u7d1a\u7cbe\u83ef \u2192 1\u5468\u5bc6\u96c6\u4fee\u8b77\uff01<\/pre>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">\u5f48\u529b\u6e2c\u8a66 (\u982d\u9aee\u6253\u7d50\u6e2c\u8a66)<\/a><\/div>\n<\/div>\n\n\n\n<p>\u4e00\u822c\u9aee\u7247\u5728\u5f37\u70c8\u6416\u6643\u5f8c\u4f9d\u7136\u4fdd\u6301\u6253\u7d50\u72c0\u614b\uff0c\u800c\u4f7f\u7528\u7f8e\u5bb9\u9b54\u9aee\u5305\u5f8c\u7684\u9aee\u7247\u5247<strong>\u8f15\u6613\u9b06\u7d50<\/strong>\uff0c\u53ef\u898b\u7f8e\u5bb9\u9b54\u9aee\u5305\u4fee\u8b77<strong>\u6548\u679c\u51fa\u8272\uff0c\u7528\u5f8c\u982d\u9aee\u66f4\u5065\u5eb7\u6709\u5f48\u6027\uff5e<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-video\"><video height=\"1440\" style=\"aspect-ratio: 1440 \/ 1440;\" width=\"1440\" controls src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/7.mp4\"><\/video><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"7%E6%97%A5%E9%AB%AE%E3%81%AE%E4%BF%AE%E5%BE%A9%E8%A8%88%E5%8A%83%E5%A4%A7%E6%88%90%E5%8A%9F\"><\/span><strong>7\u65e5\u9aee\u306e\u4fee\u5fa9\u8a08\u5283<\/strong>\u5927\u6210\u529f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e0d\u6b62\u662f\u5c0f\u7de8\uff0c\u670992%\u771f\u5be6\u7528\u5bb6\u540c\u610f 7 \u5929\u7d42\u6975\u306e\u9aee\u7d72\u4fee\u5fa9^^\uff01<\/p>\n\n\n\n<p class=\"has-text-align-center has-pale-pink-background-color has-background has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><strong>\u53ea\u97007\u65e5\uff0c\u7d42\u6975\u4fee\u5fa9\uff01<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\">\u2705\u88dc\u6c34\u6ecb\u6f64 \u2705\u5149\u6fa4 \u2705\u64ab\u5e73\u6bdb\u71e5 \u2705\u6e1b\u5c11\u6253\u7d50<\/p>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\">\u7528\u5f8c\u611f<\/a><\/div>\n<\/div>\n\n\n\n<p>\u4f7f\u7528\u5b8c\u6574\u500b\u7cfb\u5217\u5f8c\uff0c\u6700\u6709\u611f\u7684\u662f\u9aee\u5c3e\u6bdb\u8e81\u554f\u984c\u660e\u986f\u6539\u5584\uff0c<strong>7\u5929<\/strong>\u5c31\u53ef\u4ee5<strong>\u9006\u8f49\u9aee\u7d72\u640d\u50b7<\/strong>\uff01\u982d\u9aee\u8b8a\u5f97\u7d72\u6ed1\u6709\u5149\u6fa4\uff0c\u5373\u4f7f\u9047\u4e0a\u6f6e\u6fd5\u5929\u6c23\u6216\u9ad8\u6eab\u9020\u578b\uff0c\u7528\u5b8c\u9aee\u819c\u548c\u7f8e\u5bb9\u9b54\u9aee\u5305\u5f8c\u4f9d\u7136\u80fd\u4fdd\u6301\u67d4\u9806\u4e0d\u6bdb\u8e81\uff5e<\/p>\n\n\n\n<p class=\"has-small-font-size\">^^\u6839\u64da@cosme \u65bc 2025 \u5e74 5 \u6708\u9032\u884c\u300cEssential Premium 18-MEA \u7cfb\u5217\u300d\u7528\u5f8c\u6eff\u610f\u5ea6\u8abf\u67e5\uff0c\u4e26\u56de\u6536\u6709\u6548\u554f\u5377 34 \u4efd\u5f8c\u6240\u6790\u51fa\u4e4b\u7d50\u679c\uff0c92%\u7528\u5bb6\u8a8d\u540c\u4f7f\u7528\u300cEssential Premium \u6d17\u8b77\u7cfb\u5217\u300d\u53ca\u300c\u7f8e\u5bb9\u9b54\u9aee\u5305\u300d7 \u65e5\u5f8c\uff0c\u9aee\u7d72\u5f97\u5230\u4fee\u5fa9\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/8-1024x1024.png\" alt=\"\" class=\"wp-image-21250\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/8-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/8-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/8-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/8-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/8-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/8-2048x2048.png 2048w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/8-110x110.png 110w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/8-200x200.png 200w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/8-380x380.png 380w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/8-255x255.png 255w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/8-550x550.png 550w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/8-800x800.png 800w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2025\/09\/8-1160x1160.png 1160w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%99%90%E6%99%82%E5%84%AA%E6%83%A0\"><\/span><strong>\u9650\u6642\u512a\u60e0<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u7acb\u5373\u8d81<strong>\u512a\u60e0\u5165\u624bEssential Premium\u9aee\u306e\u5c4f\u969c\u4fee\u5fa9\u7cfb\u5217<\/strong>\uff0c\u4e00\u8d77\u75287\u65e5\u62ef\u6551\u9aee\u8cea\uff5e<\/p>\n\n\n\n<p class=\"has-text-align-center has-pale-pink-background-color has-background has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><strong>\u7531\u5373\u65e5\u8d77\u81f32025\u5e749\u670826\u65e5<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>\u512a\u60e01<\/strong><br>\u8cfc\u8cb7Essential Premium\u7f8e\u5bb9\u9b54\u9aee\u5305\uff0c\u5373\u4eab\u8cb71\u90011\u512a\u60e0**<\/p>\n\n\n\n<p class=\"has-text-align-center has-pale-pink-background-color has-background has-medium-font-size\" style=\"padding-top:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--30)\"><strong>\u7531\u5373\u65e5\u8d77\u81f32025\u5e7410\u67082\u65e5<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th class=\"has-text-align-center\" data-align=\"center\">\u512a\u60e02<\/th><th class=\"has-text-align-center\" data-align=\"center\">\u512a\u60e03<\/th><th>\u512a\u60e04<\/th><\/tr><\/thead><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\">\u8cfc\u8cb7<strong>Essential Premium\u4fee\u8b77\u9aee\u819c<\/strong>\uff0c\u5373\u4eab1\u4ef6HK$59\u512a\u60e0`<br><br>\u5efa\u8b70\u96f6\u552e\u50f9 HK$99.9\/200g<\/td><td class=\"has-text-align-center\" data-align=\"center\">\u8cfc\u8cb7<strong>Essential Premium\u5168\u7dda\u7522\u54c12\u4ef6<\/strong>\uff0c<br>\u5373\u9001\u4f9b\u61c9\u5546$20 \u73fe\u91d1\u5238\u201c<\/td><td>\u8cfc\u8cb7\u82b1\u738b\u982d\u9aee\u8b77\u7406\/\u67d3\u9aee\u7522\u54c1<strong>\u6de8\u50f9\u6eff$299<\/strong>\uff0c<br>\u9001<strong>Essential \u9632\u6c34\u83f2\u6797\u76f8\u6a5f\u4e00\u90e8<\/strong>\u201c<\/td><\/tr><\/tbody><\/table><figcaption 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