{"id":292,"date":"2021-05-11T19:04:52","date_gmt":"2021-05-11T11:04:52","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=292"},"modified":"2021-09-10T23:39:45","modified_gmt":"2021-09-10T15:39:45","slug":"%e3%80%90%e5%90%83%e5%be%97%e5%a5%bd-%e7%9a%ae%e8%86%9a%e8%87%aa%e7%84%b6%e5%a5%bd%ef%bd%9e-6%e7%a8%ae%e5%a5%bd%e7%9a%ae%e8%86%9a%e9%a3%9f%e7%89%a9%ef%bc%81%e3%80%91","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%90%83%e5%be%97%e5%a5%bd-%e7%9a%ae%e8%86%9a%e8%87%aa%e7%84%b6%e5%a5%bd%ef%bd%9e-6%e7%a8%ae%e5%a5%bd%e7%9a%ae%e8%86%9a%e9%a3%9f%e7%89%a9%ef%bc%81%e3%80%91\/","title":{"rendered":"\u3010\u5403\u5f97\u597d \u76ae\u819a\u81ea\u7136\u597d\uff5e 6\u7a2e\u597d\u76ae\u819a\u98df\u7269\uff01\u3011"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"5334\" height=\"3334\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover.png\" alt=\"\" data-id=\"5637\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover.png\" data-link=\"https:\/\/blog.sorra.net\/2021\/05\/11\/%e3%80%90%e5%90%83%e5%be%97%e5%a5%bd-%e7%9a%ae%e8%86%9a%e8%87%aa%e7%84%b6%e5%a5%bd%ef%bd%9e-6%e7%a8%ae%e5%a5%bd%e7%9a%ae%e8%86%9a%e9%a3%9f%e7%89%a9%ef%bc%81%e3%80%91\/feed-103-_web-cover\/\" class=\"wp-image-5637\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover.png 5334w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover-300x188.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover-1024x640.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover-768x480.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover-1536x960.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover-2048x1280.png 2048w\" sizes=\"auto, (max-width: 5334px) 100vw, 5334px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br>\u8981\u6709\u597d\u76ae\u819a\uff0c\u9664\u4e86\u8b77\u819a\uff0c\u5403\u5f97\u597d\u4e5f\u5f88\u91cd\u8981\uff01\u4e0a\u6b21\u63d0\u5230\u842c\u842c\u4e0d\u80fd\u5403\u7684\u98df\u7269\uff0c\u9019\u4e00\u6b21\u5c31\u4f86\u770b\u770b<strong>6\u7a2e<\/strong>\u300c<strong>\u597d\u76ae\u819a\u98df\u7269<\/strong>\u300d\u5427\uff01\u2063\u770b\u5b8c\u8a18\u5f97\u624b\u5200\u53bb\u770b\u770b\u5bb6\u88e1\u6709\u6c92\u6709\u4ee5\u4e0b\u9019\u4e9b\u98df\u7269\u5594\uff5e<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. 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)\u2063<\/sup><\/sub><\/h2>\n\n\n\n<p><br>\u674f\u4ec1\u597d\u5403\u800c\u4e14\u5c0d\u76ae\u819a\u4e5f\u597d\uff01\u674f\u4ec1\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dE\u3001\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u548c\u8102\u80aa\u9178\uff0c\u70ba\u8eab\u9ad4\u548c\u76ae\u819a\u63d0\u4f9b\u5fc5\u8981\u71df\u990a\u4e4b\u9918\u9084\u80fd\u6297\u6c27\u5316\u3001\u9810\u9632\u6697\u7621\u7c89\u523a\u548c\u6de1\u5316\u9ed1\u8272\u7d20\u3002\u2063<br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/2-71-1024x1024.jpg\" alt=\"\" data-id=\"2053\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/2-71.jpg\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=2039\" class=\"wp-image-2053\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-71-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-71-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-71-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-71-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-71.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u20633. \u756a\u8304????\u2063<\/h2>\n\n\n\n<p><br>\u6211\u5011\u7684\u4eba\u9ad4\u6c92\u6709\u8fa6\u6cd5\u81ea\u884c\u5408\u6210\u8304\u7d05\u7d20\uff0c\u6240\u4ee5\u5fc5\u9808\u5f9e\u98df\u7269\u53ca\u88dc\u5145\u54c1\u4e2d\u651d\u53d6\u800c\u4f86\u3002\u2063\u8304\u7d05\u7d20\u662f\u985e\u80e1\u863f\u8514\u7d20\u7684\u4e00\u7a2e\uff0c\u53ef\u964d\u4f4e\u916a\u80fa\u9178\u9176\u7684\u6d3b\u6027\u53ca\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u6e1b\u5c11\u9ed1\u6591\u53ca\u6291\u5236\u9ed1\u8272\u7d20\u3002\u9084\u53ef\u4ee5\u6297\u7d2b\u5916\u7dda\uff08 <em>\u62b5\u6297\u81ea\u7531\u57fa\u5e36\u4f86\u7684\u5149\u50b7\u5bb3<\/em> \uff09\u5f9e\u800c\u6297\u8870\u8001\uff0c\u9054\u81f4\u7f8e\u767d\u6297\u76ba\u7684\u6548\u679c\u3002\u2063\u5c0d\u65bc\u5c0d\u6297\u81ea\u7531\u57fa\u7684\u6548\u679c\uff0c\u8304\u7d05\u7d20\u662f\u03b2\u80e1\u863f\u8514\u7d20\u7684<strong>2\u500d<\/strong>\u3001\u7dad\u4ed6\u547dE\u7684<strong>10\u500d<\/strong>\uff0c\u6240\u4ee5\u4e5f\u662f\u5ef6\u7de9\u8eab\u9ad4\u8001\u5316\u7684\u5bf6\u7269\uff01\u2063<br>\u2063<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u9ed1\u6731\u53e4\u529b????\u2063<\/h2>\n\n\n\n<p><br>\u5403\u6731\u53e4\u529b\u7adf\u7136\u5c0d\u76ae\u819a\u4e5f\u6709\u597d\u8655\uff01\u9ed1\u6731\u53e4\u529b\u4e00\u822c\u53ea\u6709\u5c11\u91cf\u7cd6\uff0c\u800c\u4e14\u4e0d\u542b\u5976\uff0c\u4ed6\u7684\u53ef\u53ef\u542b\u91cf\u70ba\u6731\u53e4\u529b\u4e2d\u6700\u9ad8\u3002\u9ed1\u6731\u53e4\u529b\u4e2d\u7684\u53ef\u53ef\u8c46\u6709\u5f88\u9ad8\u7684ORAC\uff08 <em>\u6297\u6c27\u5316\u529b\uff0coxygen radical absorbance capacity<\/em> 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srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-68-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-68-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-68-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-68-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-68.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u20635. \u8543\u85af????\u2063<\/h2>\n\n\n\n<p><br>\u751c\u751c\u7684\u8543\u85af\u4e2d\u7684\u03b2\u80e1\u863f\u8514\u7d20\u88ab\u5438\u5165\u9ad4\u5167\u5f8c\u6703\u8f49\u5316\u70ba\u7dad\u4ed6\u547dA\uff0c\u6709\u52a9\u62b5\u6297\u81ea\u7531\u57fa\uff0c\u9632\u6b62\u8272\u7d20\u6c89\u6fb1\u548c\u9810\u9632\u767c\u708e\u3002\u2063\u53e6\u5916\uff0c\u8543\u85af\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dC\uff0c\u80fd\u5920\u5e6b\u52a9\u9aa8\u81a0\u539f\u589e\u751f\u3002\u7814\u7a76\u986f\u793a\uff0c\u9023\u7e8c\u4e09\u5e74\uff0c\u6bcf\u5929\u651d\u53d6\u56db\u6beb\u514b\u7dad\u4ed6\u547dC\uff0c\u80fd\u6e1b\u5c11\u76ba\u7d0b\u9054\u767e\u5206\u4e4b\u5341\u4e00\u3002\u2063<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">6. 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data-link=\"https:\/\/blog.sorra.net\/?attachment_id=2041\" class=\"wp-image-2055\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/4-60-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/4-60-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/4-60-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/4-60-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/4-60.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<pre class=\"wp-block-verse\">\uff3c\u65b0 \u4f01 \u5283\uff0f\u2726 \u5168\u7d20\u4eba\u3001\u6700\u771f\u5be6 \u2726 \u7f8e\u599d\u6392\u884c\u699c\u7db2\u7ad9 sorra.net \u2726 \u2063<br><br>\u2728\u559c\u6b61\u6211\u5011\u7684\u5167\u5bb9\u8a18\u5f97Like Follow \u5206\u4eab \u6536\u85cf\uff5e<br>\u2728\u2063 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