{"id":292,"date":"2021-05-11T19:04:52","date_gmt":"2021-05-11T11:04:52","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=292"},"modified":"2021-09-10T23:39:45","modified_gmt":"2021-09-10T15:39:45","slug":"%e3%80%90%e5%90%83%e5%be%97%e5%a5%bd-%e7%9a%ae%e8%86%9a%e8%87%aa%e7%84%b6%e5%a5%bd%ef%bd%9e-6%e7%a8%ae%e5%a5%bd%e7%9a%ae%e8%86%9a%e9%a3%9f%e7%89%a9%ef%bc%81%e3%80%91","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%90%83%e5%be%97%e5%a5%bd-%e7%9a%ae%e8%86%9a%e8%87%aa%e7%84%b6%e5%a5%bd%ef%bd%9e-6%e7%a8%ae%e5%a5%bd%e7%9a%ae%e8%86%9a%e9%a3%9f%e7%89%a9%ef%bc%81%e3%80%91\/","title":{"rendered":"\u3010\u5403\u5f97\u597d \u76ae\u819a\u81ea\u7136\u597d\uff5e 6\u7a2e\u597d\u76ae\u819a\u98df\u7269\uff01\u3011"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"5334\" height=\"3334\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover.png\" alt=\"\" data-id=\"5637\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover.png\" data-link=\"https:\/\/blog.sorra.net\/2021\/05\/11\/%e3%80%90%e5%90%83%e5%be%97%e5%a5%bd-%e7%9a%ae%e8%86%9a%e8%87%aa%e7%84%b6%e5%a5%bd%ef%bd%9e-6%e7%a8%ae%e5%a5%bd%e7%9a%ae%e8%86%9a%e9%a3%9f%e7%89%a9%ef%bc%81%e3%80%91\/feed-103-_web-cover\/\" class=\"wp-image-5637\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover.png 5334w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover-300x188.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover-1024x640.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover-768x480.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover-1536x960.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-103-_web-cover-2048x1280.png 2048w\" sizes=\"(max-width: 5334px) 100vw, 5334px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br>\u8981\u6709\u597d\u76ae\u819a\uff0c\u9664\u4e86\u8b77\u819a\uff0c\u5403\u5f97\u597d\u4e5f\u5f88\u91cd\u8981\uff01\u4e0a\u6b21\u63d0\u5230\u842c\u842c\u4e0d\u80fd\u5403\u7684\u98df\u7269\uff0c\u9019\u4e00\u6b21\u5c31\u4f86\u770b\u770b<strong>6\u7a2e<\/strong>\u300c<strong>\u597d\u76ae\u819a\u98df\u7269<\/strong>\u300d\u5427\uff01\u2063\u770b\u5b8c\u8a18\u5f97\u624b\u5200\u53bb\u770b\u770b\u5bb6\u88e1\u6709\u6c92\u6709\u4ee5\u4e0b\u9019\u4e9b\u98df\u7269\u5594\uff5e<br><br><br><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3b82f6;color:#3b82f6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3b82f6;color:#3b82f6\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%90%83%e5%be%97%e5%a5%bd-%e7%9a%ae%e8%86%9a%e8%87%aa%e7%84%b6%e5%a5%bd%ef%bd%9e-6%e7%a8%ae%e5%a5%bd%e7%9a%ae%e8%86%9a%e9%a3%9f%e7%89%a9%ef%bc%81%e3%80%91\/#1_%E7%B6%A0%E8%8C%B6\" title=\"1. \u7da0\u8336????\">1. \u7da0\u8336????<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%90%83%e5%be%97%e5%a5%bd-%e7%9a%ae%e8%86%9a%e8%87%aa%e7%84%b6%e5%a5%bd%ef%bd%9e-6%e7%a8%ae%e5%a5%bd%e7%9a%ae%e8%86%9a%e9%a3%9f%e7%89%a9%ef%bc%81%e3%80%91\/#2_%E6%9D%8F%E4%BB%81_%E6%B2%92%E6%9C%89%E6%9D%8F%E4%BB%81emoji_XD_%E2%81%A3\" title=\"2. \u674f\u4ec1????( \u6c92\u6709\u674f\u4ec1emoji XD )\u2063\">2. \u674f\u4ec1????( \u6c92\u6709\u674f\u4ec1emoji XD )\u2063<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%90%83%e5%be%97%e5%a5%bd-%e7%9a%ae%e8%86%9a%e8%87%aa%e7%84%b6%e5%a5%bd%ef%bd%9e-6%e7%a8%ae%e5%a5%bd%e7%9a%ae%e8%86%9a%e9%a3%9f%e7%89%a9%ef%bc%81%e3%80%91\/#%E2%81%A33_%E7%95%AA%E8%8C%84%E2%81%A3\" title=\"\u20633. \u756a\u8304????\u2063\">\u20633. \u756a\u8304????\u2063<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%90%83%e5%be%97%e5%a5%bd-%e7%9a%ae%e8%86%9a%e8%87%aa%e7%84%b6%e5%a5%bd%ef%bd%9e-6%e7%a8%ae%e5%a5%bd%e7%9a%ae%e8%86%9a%e9%a3%9f%e7%89%a9%ef%bc%81%e3%80%91\/#4_%E9%BB%91%E6%9C%B1%E5%8F%A4%E5%8A%9B%E2%81%A3\" title=\"4. \u9ed1\u6731\u53e4\u529b????\u2063\">4. \u9ed1\u6731\u53e4\u529b????\u2063<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%90%83%e5%be%97%e5%a5%bd-%e7%9a%ae%e8%86%9a%e8%87%aa%e7%84%b6%e5%a5%bd%ef%bd%9e-6%e7%a8%ae%e5%a5%bd%e7%9a%ae%e8%86%9a%e9%a3%9f%e7%89%a9%ef%bc%81%e3%80%91\/#%E2%81%A35_%E8%95%83%E8%96%AF%E2%81%A3\" title=\"\u20635. \u8543\u85af????\u2063\">\u20635. \u8543\u85af????\u2063<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%90%83%e5%be%97%e5%a5%bd-%e7%9a%ae%e8%86%9a%e8%87%aa%e7%84%b6%e5%a5%bd%ef%bd%9e-6%e7%a8%ae%e5%a5%bd%e7%9a%ae%e8%86%9a%e9%a3%9f%e7%89%a9%ef%bc%81%e3%80%91\/#6_%E4%B8%89%E6%96%87%E9%AD%9A%E2%81%A3\" title=\"6. \u4e09\u6587\u9b5a????\u2063\">6. \u4e09\u6587\u9b5a????\u2063<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E7%B6%A0%E8%8C%B6\"><\/span>1. \u7da0\u8336????<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2063<br>\u7da0\u8336\u548c\u767d\u8336\u6c92\u6709\u7d93\u904e\u767c\u9175\uff0c\u56e0\u6b64\u80fd\u5920\u4fdd\u7559\u8f03\u591a\u7684\u8336\u591a\u915a\u53ca\u7dad\u4ed6\u547d\u3002\u7da0\u8336\u5177\u6709\u8d85\u9ad8\u7684\u6297\u6c27\u5316\u6548\u80fd\uff0c\u9084\u6709\u53ef\u4ee5\u6297\u8f3b\u5c04\u3001\u63d0\u9ad8\u514d\u75ab\u529b\u3002\u7814\u7a76\u986f\u793a\uff0c\u6bcf\u65e5\u98f2<strong>2-4\u676f<\/strong>\u7da0\u8336\uff0c\u80fd\u6709\u6548\u6e1b\u5c11\u76ae\u819a\u53d7\u967d\u5149\u548c\u7d2b\u5916\u7dda\u7684\u4fb5\u5bb3\u3002\u2063<br>\u2063<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E6%9D%8F%E4%BB%81_%E6%B2%92%E6%9C%89%E6%9D%8F%E4%BB%81emoji_XD_%E2%81%A3\"><\/span>2. \u674f\u4ec1????<sub><sup>( <em>\u6c92\u6709\u674f\u4ec1emoji XD<\/em> )\u2063<\/sup><\/sub><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>\u674f\u4ec1\u597d\u5403\u800c\u4e14\u5c0d\u76ae\u819a\u4e5f\u597d\uff01\u674f\u4ec1\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dE\u3001\u7e96\u7dad\u3001\u86cb\u767d\u8cea\u548c\u8102\u80aa\u9178\uff0c\u70ba\u8eab\u9ad4\u548c\u76ae\u819a\u63d0\u4f9b\u5fc5\u8981\u71df\u990a\u4e4b\u9918\u9084\u80fd\u6297\u6c27\u5316\u3001\u9810\u9632\u6697\u7621\u7c89\u523a\u548c\u6de1\u5316\u9ed1\u8272\u7d20\u3002\u2063<br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/2-71-1024x1024.jpg\" alt=\"\" data-id=\"2053\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/2-71.jpg\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=2039\" class=\"wp-image-2053\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-71-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-71-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-71-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-71-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-71.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%81%A33_%E7%95%AA%E8%8C%84%E2%81%A3\"><\/span>\u20633. \u756a\u8304????\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>\u6211\u5011\u7684\u4eba\u9ad4\u6c92\u6709\u8fa6\u6cd5\u81ea\u884c\u5408\u6210\u8304\u7d05\u7d20\uff0c\u6240\u4ee5\u5fc5\u9808\u5f9e\u98df\u7269\u53ca\u88dc\u5145\u54c1\u4e2d\u651d\u53d6\u800c\u4f86\u3002\u2063\u8304\u7d05\u7d20\u662f\u985e\u80e1\u863f\u8514\u7d20\u7684\u4e00\u7a2e\uff0c\u53ef\u964d\u4f4e\u916a\u80fa\u9178\u9176\u7684\u6d3b\u6027\u53ca\u9ed1\u8272\u7d20\u7684\u751f\u6210\uff0c\u6e1b\u5c11\u9ed1\u6591\u53ca\u6291\u5236\u9ed1\u8272\u7d20\u3002\u9084\u53ef\u4ee5\u6297\u7d2b\u5916\u7dda\uff08 <em>\u62b5\u6297\u81ea\u7531\u57fa\u5e36\u4f86\u7684\u5149\u50b7\u5bb3<\/em> \uff09\u5f9e\u800c\u6297\u8870\u8001\uff0c\u9054\u81f4\u7f8e\u767d\u6297\u76ba\u7684\u6548\u679c\u3002\u2063\u5c0d\u65bc\u5c0d\u6297\u81ea\u7531\u57fa\u7684\u6548\u679c\uff0c\u8304\u7d05\u7d20\u662f\u03b2\u80e1\u863f\u8514\u7d20\u7684<strong>2\u500d<\/strong>\u3001\u7dad\u4ed6\u547dE\u7684<strong>10\u500d<\/strong>\uff0c\u6240\u4ee5\u4e5f\u662f\u5ef6\u7de9\u8eab\u9ad4\u8001\u5316\u7684\u5bf6\u7269\uff01\u2063<br>\u2063<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%BB%91%E6%9C%B1%E5%8F%A4%E5%8A%9B%E2%81%A3\"><\/span>4. \u9ed1\u6731\u53e4\u529b????\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>\u5403\u6731\u53e4\u529b\u7adf\u7136\u5c0d\u76ae\u819a\u4e5f\u6709\u597d\u8655\uff01\u9ed1\u6731\u53e4\u529b\u4e00\u822c\u53ea\u6709\u5c11\u91cf\u7cd6\uff0c\u800c\u4e14\u4e0d\u542b\u5976\uff0c\u4ed6\u7684\u53ef\u53ef\u542b\u91cf\u70ba\u6731\u53e4\u529b\u4e2d\u6700\u9ad8\u3002\u9ed1\u6731\u53e4\u529b\u4e2d\u7684\u53ef\u53ef\u8c46\u6709\u5f88\u9ad8\u7684ORAC\uff08 <em>\u6297\u6c27\u5316\u529b\uff0coxygen radical absorbance capacity<\/em> \uff09\uff0c\u7368\u7279\u7684\u300c<strong>\u9ec3\u916e<\/strong>\u300d\u80fd\u6709\u6548\u5c0d\u6297\u81ea\u7531\u57fa\u3002\u7814\u7a76\u4ea6\u6307\u51fa\uff0c\u9577\u671f\u670d\u7528\u9ed1\u6731\u53e4\u529b\u80fd\u6e1b\u5c11\u76ae\u819a\u7c97\u7cd9\u554f\u984c\uff0c\u4ee4\u76ae\u819a\u66f4\u52a0\u7d30\u7dfb\u3002\u4e0d\u904e\u8a18\u5f97\u8981\u9069\u91cf\u554a\uff01\u2063<br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/3-68-1024x1024.jpg\" alt=\"\" data-id=\"2054\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/3-68.jpg\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=2040\" class=\"wp-image-2054\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-68-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-68-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-68-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-68-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-68.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%81%A35_%E8%95%83%E8%96%AF%E2%81%A3\"><\/span>\u20635. \u8543\u85af????\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>\u751c\u751c\u7684\u8543\u85af\u4e2d\u7684\u03b2\u80e1\u863f\u8514\u7d20\u88ab\u5438\u5165\u9ad4\u5167\u5f8c\u6703\u8f49\u5316\u70ba\u7dad\u4ed6\u547dA\uff0c\u6709\u52a9\u62b5\u6297\u81ea\u7531\u57fa\uff0c\u9632\u6b62\u8272\u7d20\u6c89\u6fb1\u548c\u9810\u9632\u767c\u708e\u3002\u2063\u53e6\u5916\uff0c\u8543\u85af\u4e5f\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u4ed6\u547dC\uff0c\u80fd\u5920\u5e6b\u52a9\u9aa8\u81a0\u539f\u589e\u751f\u3002\u7814\u7a76\u986f\u793a\uff0c\u9023\u7e8c\u4e09\u5e74\uff0c\u6bcf\u5929\u651d\u53d6\u56db\u6beb\u514b\u7dad\u4ed6\u547dC\uff0c\u80fd\u6e1b\u5c11\u76ba\u7d0b\u9054\u767e\u5206\u4e4b\u5341\u4e00\u3002\u2063<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" 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