{"id":3281,"date":"2021-05-11T19:01:51","date_gmt":"2021-05-11T11:01:51","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=3281"},"modified":"2022-09-22T18:03:37","modified_gmt":"2022-09-22T10:03:37","slug":"%e4%be%bf%e7%a7%98%ef%bc%9f%e7%be%8e%e7%99%bd%ef%bc%9f%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%ef%bc%9f-%e3%80%90supplements%e7%87%9f%e9%a4%8a%e8%a3%9c%e5%85%85%e5%93%81%e5%85%a8%e6%94%bb%e7%95%a5","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e4%be%bf%e7%a7%98%ef%bc%9f%e7%be%8e%e7%99%bd%ef%bc%9f%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%ef%bc%9f-%e3%80%90supplements%e7%87%9f%e9%a4%8a%e8%a3%9c%e5%85%85%e5%93%81%e5%85%a8%e6%94%bb%e7%95%a5\/","title":{"rendered":"\u4fbf\u79d8\uff1f\u7f8e\u767d\uff1f\u9ad4\u91cd\u7ba1\u7406\uff1f \u3010Supplements\u71df\u990a\u88dc\u5145\u54c1\u5168\u653b\u7565!\u3011"},"content":{"rendered":"\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"5334\" height=\"3334\" data-id=\"6769\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/09\/Feed-183_web-cover.png\" alt=\"\" class=\"wp-image-6769\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/Feed-183_web-cover.png 5334w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/Feed-183_web-cover-300x188.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/Feed-183_web-cover-1024x640.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/Feed-183_web-cover-768x480.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/Feed-183_web-cover-1536x960.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/Feed-183_web-cover-2048x1280.png 2048w\" sizes=\"(max-width: 5334px) 100vw, 5334px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8D%83%E5%91%BC%E8%90%AC%E5%96%9A%E5%A7%8B%E5%87%BA%E4%BE%86%E7%9A%84_supplements_%E7%AF%87%EF%BC%81\"><\/span><br><br>\u5343\u547c\u842c\u559a\u59cb\u51fa\u4f86\u7684 supplements \u7bc7\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>\u71df\u990a\u88dc\u5145\u54c1\u7a2e\u985e\u7e41\u591a\uff0c\u6bcf\u6b21\u90fd\u770b\u5f97\u982d\u660f\u8166\u8139\uff01\u5230\u5e95\u4e0d\u540c\u6210\u5206\u5c0d\u61c9\u7684\u529f\u6548\u662f\u4ec0\u9ebc\uff1f\u2063<br><br><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3b82f6;color:#3b82f6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3b82f6;color:#3b82f6\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sorra.net\/blog\/%e4%be%bf%e7%a7%98%ef%bc%9f%e7%be%8e%e7%99%bd%ef%bc%9f%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%ef%bc%9f-%e3%80%90supplements%e7%87%9f%e9%a4%8a%e8%a3%9c%e5%85%85%e5%93%81%e5%85%a8%e6%94%bb%e7%95%a5\/#%E5%8D%83%E5%91%BC%E8%90%AC%E5%96%9A%E5%A7%8B%E5%87%BA%E4%BE%86%E7%9A%84_supplements_%E7%AF%87%EF%BC%81\" title=\"  \u5343\u547c\u842c\u559a\u59cb\u51fa\u4f86\u7684 supplements \u7bc7\uff01\">  \u5343\u547c\u842c\u559a\u59cb\u51fa\u4f86\u7684 supplements \u7bc7\uff01<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sorra.net\/blog\/%e4%be%bf%e7%a7%98%ef%bc%9f%e7%be%8e%e7%99%bd%ef%bc%9f%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%ef%bc%9f-%e3%80%90supplements%e7%87%9f%e9%a4%8a%e8%a3%9c%e5%85%85%e5%93%81%e5%85%a8%e6%94%bb%e7%95%a5\/#%E7%BE%8E%E7%99%BD\" title=\"\u7f8e\u767d \">\u7f8e\u767d <\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sorra.net\/blog\/%e4%be%bf%e7%a7%98%ef%bc%9f%e7%be%8e%e7%99%bd%ef%bc%9f%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%ef%bc%9f-%e3%80%90supplements%e7%87%9f%e9%a4%8a%e8%a3%9c%e5%85%85%e5%93%81%e5%85%a8%e6%94%bb%e7%95%a5\/#%E6%8A%97%E6%B0%A7%E5%8C%96_%E2%81%A3\" title=\"\u6297\u6c27\u5316 \u2063\">\u6297\u6c27\u5316 \u2063<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sorra.net\/blog\/%e4%be%bf%e7%a7%98%ef%bc%9f%e7%be%8e%e7%99%bd%ef%bc%9f%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%ef%bc%9f-%e3%80%90supplements%e7%87%9f%e9%a4%8a%e8%a3%9c%e5%85%85%e5%93%81%e5%85%a8%e6%94%bb%e7%95%a5\/#%E8%85%B8%E9%81%93%E5%81%A5%E5%BA%B7_%E2%81%A3\" title=\"\u8178\u9053\u5065\u5eb7 \u2063\">\u8178\u9053\u5065\u5eb7 \u2063<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sorra.net\/blog\/%e4%be%bf%e7%a7%98%ef%bc%9f%e7%be%8e%e7%99%bd%ef%bc%9f%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%ef%bc%9f-%e3%80%90supplements%e7%87%9f%e9%a4%8a%e8%a3%9c%e5%85%85%e5%93%81%e5%85%a8%e6%94%bb%e7%95%a5\/#%E9%AB%94%E9%87%8D%E7%AE%A1%E7%90%86\" title=\"\u9ad4\u91cd\u7ba1\u7406\">\u9ad4\u91cd\u7ba1\u7406<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sorra.net\/blog\/%e4%be%bf%e7%a7%98%ef%bc%9f%e7%be%8e%e7%99%bd%ef%bc%9f%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%ef%bc%9f-%e3%80%90supplements%e7%87%9f%e9%a4%8a%e8%a3%9c%e5%85%85%e5%93%81%e5%85%a8%e6%94%bb%e7%95%a5\/#%E8%B3%BC%E8%B2%B7%E5%89%8D%E4%B8%80%E5%AE%9A%E8%A6%81%E7%9C%8B%E7%9A%84%E6%8C%87%E6%A8%99%EF%BC%81\" title=\"\u8cfc\u8cb7\u524d\u4e00\u5b9a\u8981\u770b\u7684\u6307\u6a19\uff01\">\u8cfc\u8cb7\u524d\u4e00\u5b9a\u8981\u770b\u7684\u6307\u6a19\uff01<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sorra.net\/blog\/%e4%be%bf%e7%a7%98%ef%bc%9f%e7%be%8e%e7%99%bd%ef%bc%9f%e9%ab%94%e9%87%8d%e7%ae%a1%e7%90%86%ef%bc%9f-%e3%80%90supplements%e7%87%9f%e9%a4%8a%e8%a3%9c%e5%85%85%e5%93%81%e5%85%a8%e6%94%bb%e7%95%a5\/#%E5%85%A7%E5%AE%B9%EF%BC%9AKathy_sorra_%E2%81%A3%E2%81%A3_%E7%BE%8E%E7%B7%A8%EF%BC%9AMao_sorra%E2%81%A3%E2%81%A3_%E2%81%A3_%E2%81%A3%E4%BB%A5%E4%B8%8A%E6%88%90%E4%BB%BD%E7%9B%B8%E9%97%9C%E8%B3%87%E6%96%99%E4%BB%A5%E9%86%AB%E7%94%9F%E5%BB%BA%E8%AD%B0%E7%82%BA%E6%BA%96%EF%BC%8Csorra%E5%BB%BA%E8%AD%B0%E9%80%B2%E8%A1%8C%E4%BB%BB%E4%BD%95%E6%B6%88%E8%B2%BB%E5%89%8D%E5%85%88%E5%81%9A%E5%A5%BD%E8%B3%87%E6%96%99%E8%92%90%E9%9B%86_%E2%81%A3\" title=\"  \u5167\u5bb9\uff1aKathy @ sorra \u2063\u2063 \u7f8e\u7de8\uff1aMao @ sorra\u2063\u2063 \u2063 \u2063*\u4ee5\u4e0a\u6210\u4efd\u76f8\u95dc\u8cc7\u6599\u4ee5\u91ab\u751f\u5efa\u8b70\u70ba\u6e96\uff0csorra\u5efa\u8b70\u9032\u884c\u4efb\u4f55\u6d88\u8cbb\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6  \u2063\">  \u5167\u5bb9\uff1aKathy @ sorra \u2063\u2063 \u7f8e\u7de8\uff1aMao @ sorra\u2063\u2063 \u2063 \u2063*\u4ee5\u4e0a\u6210\u4efd\u76f8\u95dc\u8cc7\u6599\u4ee5\u91ab\u751f\u5efa\u8b70\u70ba\u6e96\uff0csorra\u5efa\u8b70\u9032\u884c\u4efb\u4f55\u6d88\u8cbb\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6  \u2063<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u4eca\u6b21\u5148\u4f86\u4ecb\u7d394\u7a2e\u529f\u6548\u7684\u5c0d\u61c9\u6210\u4efd\u4f8b\u5b50\uff1a \u2063<\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BE%8E%E7%99%BD\"><\/span>\u7f8e\u767d<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u57fa\u672c\u4e0a\u7f8e\u767d\u96e2\u4e0d\u958b\u7684\u5c31\u662f:\u9632\u66ec\uff0c\u6297\u6c27\u5316\u4ee5\u53ca\u5c0d\u6297\u9ed1\u8272\u7d20\uff0c\u60f3\u8981\u76ae\u819a\u767d\u7699\uff0c \u9664\u4e86\u5916\u5728\u4f7f\u7528\u9632\u66ec\u7522\u54c1\uff0c\u5167\u5728\u7684\u71df\u990a\u88dc\u5145\u4e5f\u4e0d\u53ef\u7f3a\u5c11!<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vitamin C \uff08\u7dad\u4ed6\u547dC\uff09\u2063<\/strong><br>\u6297\u6c27\u5316\uff0c\u6297\u8001\u5316\uff0c\u6e1b\u5c11\u9ed1\u8272\u7d20\u751f\u6210\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7522\u751f\u3002<br>\u2063<\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Vitamin E \uff08\u7dad\u4ed6\u547dE\uff09\u2063<\/strong><br>\u901f\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u63d0\u9ad8\u65b0\u9673\u4ee3\u8b1d\u589e\u52a0\u8eab\u9ad4\u6297\u6c27\u80fd\u529b<br><br>\u2063<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2985\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/166382157_139824421332535_4249027960583926484_n-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-2985\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166382157_139824421332535_4249027960583926484_n-2-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166382157_139824421332535_4249027960583926484_n-2-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166382157_139824421332535_4249027960583926484_n-2-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166382157_139824421332535_4249027960583926484_n-2-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166382157_139824421332535_4249027960583926484_n-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%8A%97%E6%B0%A7%E5%8C%96_%E2%81%A3\"><\/span>\u6297\u6c27\u5316<br>\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5c0d\u65bc\u8e0f\u516530+\u7684\u8f15\u719f\u5973\u4f86\u8aaa\uff0c\u6297\u6c27\u5316\u5fc5\u5b9a\u662f\u5927\u5bb6\u975e\u5e38\u6ce8\u91cd\u7684\u4e00\u5927\u8ab2\u984c! \u5c31\u7b97\u505a\u8db3\u8b77\u819a\u4fdd\u990a\uff0c\u76ae\u819a\u4ecd\u7136\u5145\u6eff\u5026\u6020\u611f\u3001\u958b\u59cb\u6697\u555e\u8b8a\u9ec3? <\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u9664\u4e86\u4e0a\u6587\u6240\u63d0 \u5230\u7684\u7dad\u4ed6\u547dC\u548cE\u4e4b\u5916\uff0c\u9084\u53ef\u4ee5\u8003\u616e\u4ee5\u4e0b\u88dc\u5145\u5291:<\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Grape Seed \uff08\u8461\u8404\u7c7d\uff09\u2063<\/strong><br>\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7834\u58de\uff0c\u9810\u9632\u8272\u7d20\u6c89\u6fb1\u3001\u76ae\u819a\u8001\u5316\u3002<\/li><\/ul>\n\n\n\n<p><strong>\u65e5\u5e38\u98f2\u98df\u88dc\u5145<\/strong>\uff1a\u8461\u8404\u7c7d\u6cb9<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Silybum \u6c34\u98db\u858a\uff08\u4e73\u858a\uff09<\/strong>\u2063<br>\u6c34\u98db\u858a\u5728\u4e2d\u91ab\u89d2\u5ea6\u70ba\u4fdd\u8b77\u809d\u81df\u7684\u8349\u85e5\uff0c\u80fd\u5354\u52a9\u8eab\u9ad4\u6392\u6bd2\uff0c \u6e1b\u5c11\u81ea\u7531\u57fa,\u5f9e\u800c\u5747\u8861\u819a\u8272\uff0c\u808c\u819a\u7684\u6697\u9ec3\u554f\u984c\u5f97\u4ee5\u6539\u5584\u3002\u2063<\/li><\/ul>\n\n\n\n<p><strong>\u65e5\u5e38\u98f2\u98df\u88dc\u5145<\/strong>\uff1a\u7da0\u8336, \u7da0\u8449\u852c\u83dc,\u725b\u6cb9\u679c ( <strong>\u8b77\u809d\u6297\u6c27\u5316\u98df\u7269<\/strong> )<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/09\/166736258_905252820232715_1859784372359247533_n-1024x1024.jpeg\" alt=\"\" class=\"wp-image-13573\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/09\/166736258_905252820232715_1859784372359247533_n-1024x1024.jpeg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/09\/166736258_905252820232715_1859784372359247533_n-300x300.jpeg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/09\/166736258_905252820232715_1859784372359247533_n-150x150.jpeg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/09\/166736258_905252820232715_1859784372359247533_n-768x768.jpeg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/09\/166736258_905252820232715_1859784372359247533_n.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<div class=\"wp-block-coblocks-alert is-style-warning\" aria-label=\"Alert section of type warning\"><p class=\"wp-block-coblocks-alert__title\">\uff5e\u5c0f\u77e5\u8b58\uff5e<\/p><p class=\"wp-block-coblocks-alert__text\">\u300c<strong>\u8907\u65b9<\/strong>\u300d\u71df\u990a\u7d20\u662f\u542b\u6709\u5e7e\u7a2e\u6210\u4efd\u7684\u71df\u990a\u7d20\uff0c\u4e00\u822c\u6839\u64da\u529f\u6548\u8abf\u914d\uff0c\u4e00\u822c\u6bd4\u300c<strong>\u55ae\u65b9<\/strong>\u300d\u71df\u990a\u7d20\u66f4\u5168\u9762\uff0c\u56e0\u6b64\u50f9\u683c\u4e5f\u76f8\u5c0d\u8f03\u9ad8\uff5e<\/p><\/div>\n\n\n\n<p><br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" data-id=\"2989\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/166736258_905252820232715_1859784372359247533_n-1-1.jpg\" alt=\"\" class=\"wp-image-2989\"\/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%85%B8%E9%81%93%E5%81%A5%E5%BA%B7_%E2%81%A3\"><\/span>\u8178\u9053\u5065\u5eb7<br>\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u8178\u9053\u662f\u4eba\u9ad4\u6700\u5927\u7684\u514d\u75ab\u5668\u5b98\uff0c<strong>90%<\/strong>\u4ee5\u4e0a\u7684\u71df\u990a\u9700\u8981\u9760\u8178\u9053\u5438\u6536\uff0c\u70ba\u4eba\u9ad4\u63d0\u4f9b\u6240\u9700\u990a\u4efd\uff0c\u53ea\u8981\u8178\u9053\u5065\u5eb7\u66a2\u901a\uff0c\u6bd2\u7d20\u80fd\u7d93\u7531\u8178\u9053\u6392\u51fa\u9ad4\u5916\uff0c\u75c5\u75db\u81ea\u7136\u6e1b\u5c11<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u76ca\u751f\u83cc<\/strong><br>\u63d0\u5347\u8178\u9053\u6d88\u5316\u548c\u5438\u6536\u80fd\u529b\uff0c\u6062\u5fa9\u8178\u9053\u4e2d\u597d\u58de\u83cc\u7684\u5e73\u8861\uff0c\u751a\u81f3\u6539\u5584\u6fd5\u75b9\u3002\u2063<\/li><\/ul>\n\n\n\n<p><strong>\u65e5\u5e38\u98f2\u98df\u88dc\u5145<\/strong>\uff1a\u6ce1\u83dc, \u9209\u8c46, \u4e73\u916a<\/p>\n\n\n\n<div class=\"wp-block-coblocks-alert is-style-warning\" style=\"background-color:;color:\" aria-label=\"Alert section of type warning\"><p class=\"wp-block-coblocks-alert__title\">\\ TIPS \/<\/p><p class=\"wp-block-coblocks-alert__text\">\u6311\u9078\u6642\u53ef\u4ee5\u7559\u610f\u300c<strong>\u83cc\u682a\u7a2e\u985e<\/strong>\u300d\u548c\u300c<strong>\u83cc\u91cf<\/strong>\u300d\uff0dCFU (colony-forming unit)\u3002\u6ce8\u610f\u76ca\u751f\u83cc\u5f88\u300c<strong>\u6311\u4eba<\/strong>\u300d\uff01\u4e0d\u540c\u9ad4\u8cea\u9069\u5408\u7684\u83cc\u985e\u548c\u91cf\u90fd\u4e0d\u4e00\u6a23\u3002\u2063<br>\u2063<\/p><\/div>\n\n\n\n<p><br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u81b3\u98df\u7e96\u7dad \/ \u9175\u7d20\u2063<\/strong><br>????????<strong>\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad<\/strong>\uff1a\u589e\u52a0\u5927\u4fbf\u6c34\u4efd\uff0c\u8edf\u5316\u5bbf\u4fbf\u2063<br><br>????????<strong>\u975e\u6c34\u6eb6\u6027\u81b3\u98df\u7e96\u7dad<\/strong>\uff1a\u4fc3\u9032\u8178\u9053\u8815\u9053\u80fd\u529b\uff0c\u5e6b\u52a9\u5065\u5eb7\u6392\u4fbf\uff0c\u6709\u52a9\u9ad4\u5167\u76ca\u751f\u83cc\u7e41\u6b96\u751f\u9577\u2063<br><br>????????<strong>\u9175\u7d20<\/strong>\uff1a\u80fd\u5e6b\u52a9\u5206\u89e3\u98df\u7269\uff0c\u6f64\u6ed1\u8178\u9053\u540c\u6642\u8abf\u7bc0\u8178\u9053\u52d5\u529b\u4e0d\u904e\u8a18\u5f97\u8981\u6ce8\u610f\u7528\u91cf\uff0c\u904e\u91cf\u5bb9\u6613\u5f15\u8d77\u8179\u7009\u7b49\u4e0d\u826f\u4f5c\u7528\u2063<\/li><\/ul>\n\n\n\n<p><strong>\u65e5\u5e38\u98f2\u98df\u88dc\u5145<\/strong>\uff1a\u6bbc\u7269\u985e, \u71d5\u9ea5\u7247, \u5947\u4e9e\u7c7d<br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2992\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/166756366_1076488572841551_6837449754358478135_n-2-1024x1024.jpg\" alt=\"\" class=\"wp-image-2992\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166756366_1076488572841551_6837449754358478135_n-2-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166756366_1076488572841551_6837449754358478135_n-2-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166756366_1076488572841551_6837449754358478135_n-2-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166756366_1076488572841551_6837449754358478135_n-2-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166756366_1076488572841551_6837449754358478135_n-2.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%AB%94%E9%87%8D%E7%AE%A1%E7%90%86\"><\/span>\u9ad4\u91cd\u7ba1\u7406<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u975e\u6d32\u8292\u679c\u7c7d\u2063<\/strong><br>????????<strong>\u7626\u86cb\u767d<\/strong>\uff1a\u5c0d\u6291\u5236\u98df\u617e\uff0c\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\u6709\u8abf\u7bc0\u4f5c\u7528\u2063<br><br>????????<strong>\u7a2e\u5b50\u8403\u53d6\u7269<\/strong>\uff1a\u6709\u964d\u5e95\u7626\u9ad4\u7d20\u7684\u4f5c\u7528\u5c0d\u964d\u5e95\u8102\u80aa\u7684\u751f\u6210\u8207\u71c3\u71d2\u6709\u4fc3\u9032\u4f5c\u7528\u2063<br><\/li><\/ul>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u767d\u814e\u8c46<\/strong>\u2063<br>\u53ef\u4ee5\u6291\u5236\u6fb1\u7c89\u88ab\u5206\u89e3\u6210\u8461\u8404\u7cd6\uff0c\u6e1b\u5c11\u7cd6\u4efd\u88ab\u4eba\u9ad4\u5438\u6536<\/li><\/ul>\n\n\n\n<p><strong>\u65e5\u5e38\u98f2\u98df\u88dc\u5145<\/strong>\uff1a\u83e0\u83dc, \u4e09\u6587\u9b5a, \u5805\u679c ( <strong>\u6709\u6548\u63a7\u5236\u9ad4\u91cd\u7684\u98df\u7269<\/strong> )<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>*\u55ae\u9760Supplements \u6e1b\u80a5\u7d55\u4e0d\u53ef\u884c\uff01*\u2063<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-coblocks-highlight\"><mark class=\"wp-block-coblocks-highlight__content\">\u9700\u914d\u5408\u5747\u8861\u98f2\u98df\u4ee5\u53ca\u898f\u5f8b\u904b\u52d5\u624d\u53ef\u4ee5\u90541+1&gt;2\u7684\u6548\u679c\uff01 \u2063<\/mark><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2892\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/166297417_446482103108600_2732126107802623521_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-2892\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166297417_446482103108600_2732126107802623521_n-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166297417_446482103108600_2732126107802623521_n-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166297417_446482103108600_2732126107802623521_n-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166297417_446482103108600_2732126107802623521_n-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166297417_446482103108600_2732126107802623521_n.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><br><br>\u71df\u990a\u88dc\u5145\u54c1\u59cb\u7d42\u662f\u5403\u9032\u809a\u5b50\u88e1\u7684\u6771\u897f\uff0c\u8cfc\u8cb7\u524d\u4e00\u5b9a\u8981\u505a\u597d\u529f\u8ab2\uff0c\u67e5\u660e\u6210\u4efd\u7b49\u5f62\u6210\u6307\u6a19\uff0c\u6216\u8a62\u554f\u71df\u990a\u5e2b\u7684\u610f\u898b\uff0c\u770b\u770b\u662f\u5426\u9069\u5408\u81ea\u5df1\u5440\uff01\u2063<br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%B3%BC%E8%B2%B7%E5%89%8D%E4%B8%80%E5%AE%9A%E8%A6%81%E7%9C%8B%E7%9A%84%E6%8C%87%E6%A8%99%EF%BC%81\"><\/span>\u8cfc\u8cb7\u524d\u4e00\u5b9a\u8981\u770b\u7684\u6307\u6a19\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>USP \u7f8e\u570b\u85e5\u5178\u59d4\u54e1\u6703<\/p><\/blockquote>\n\n\n\n<p>\u70ba\u85e5\u54c1\uff0c\u98df\u54c1\u6210\u4efd\u548c\u81b3\u98df\u88dc\u5145\u5291\u7684\u8cea\u91cf\uff0c\u7d14\u5ea6\uff0c\u9451\u5b9a\u548c\u6fc3\u5ea6\u8a2d\u7acb\u6a19\u6e96<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>NSF \u7f8e\u570b\u570b\u5bb6\u885b\u751f\u57fa\u91d1<\/p><\/blockquote>\n\n\n\n<p>\u7522\u54c1\u6e2c\u8a66\u548c\u8a8d\u8b49\u670d\u52d9\u5de5\u4f5c\uff0c\u5728\u9b5a\u6cb9\u548c\u591a\u7a2e\u7dad\u751f\u7d20\u7b49\u4fdd\u5065\u54c1\u5305\u88dd\u4e0a\u6bd4\u8f03\u5e38\u898b\uff0c\u5c0d\u7522\u54c1\u548c\u539f\u6599\u9032\u884c\u7368\u7acb\u6e2c\u8a66\uff0c\u78ba\u4fdd\u7522\u54c1\u6210\u4efd\u548c\u542b\u91cf\u8207\u6a19\u7c64\u8aaa\u660e\u4e00\u81f4<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>CFIA \u52a0\u62ff\u5927\u8a8d\u8b49<\/p><\/blockquote>\n\n\n\n<p>\u5c0d\u7522\u54c1\u6210\u4efd\uff0c\u6a19\u7c64\uff0c\u91cd\u91cf\u548c\u5bb9\u91cf\u9032\u884c\u6aa2\u9a57\uff0c\u78ba\u4fdd\u7522\u54c1\u662f\u7b26\u5408\u6a19\u7c64\u8aaa\u660e\u7684<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u6fb3\u6d32\u6cbb\u7642\u7528\u54c1\u767b\u8a18\u518a(ARTG)<\/p><\/blockquote>\n\n\n\n<p>\u6fb3\u6d32\u653f\u5e9c\u4fdd\u8b49\u7684\u6210\u85e5\u7d1a\u5225\u71df\u990a\u7d20\u3002\u71df\u990a\u7d20\u4e0a\u5e02\u524d\u5f8c\u5747\u53d7\u5230\u898f\u7ba1\uff0c\u78ba\u4fdd\u826f\u597d\u8cea\u7d20\u53ca\u5b89\u5168\u6027\u3002<br><\/p>\n\n\n\n<p class=\"wp-block-coblocks-highlight\"><mark class=\"wp-block-coblocks-highlight__content\"><em>\u4e0d\u540c\u570b\u5bb6\u53ca\u5730\u5340\u5747\u6709\u4e0d\u540c\u8a8d\u8b49\uff0c\u4ee5\u4e0a\u4e26\u4e0d\u5305\u62ec\u5168\u90e8\u8a8d\u8b49<\/em><\/mark><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" data-id=\"2898\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/166531850_2888201654760893_8868470338506354131_n-1024x1024.jpg\" alt=\"\" class=\"wp-image-2898\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166531850_2888201654760893_8868470338506354131_n-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166531850_2888201654760893_8868470338506354131_n-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166531850_2888201654760893_8868470338506354131_n-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166531850_2888201654760893_8868470338506354131_n-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/166531850_2888201654760893_8868470338506354131_n.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A7%E5%AE%B9%EF%BC%9AKathy_sorra_%E2%81%A3%E2%81%A3_%E7%BE%8E%E7%B7%A8%EF%BC%9AMao_sorra%E2%81%A3%E2%81%A3_%E2%81%A3_%E2%81%A3%E4%BB%A5%E4%B8%8A%E6%88%90%E4%BB%BD%E7%9B%B8%E9%97%9C%E8%B3%87%E6%96%99%E4%BB%A5%E9%86%AB%E7%94%9F%E5%BB%BA%E8%AD%B0%E7%82%BA%E6%BA%96%EF%BC%8Csorra%E5%BB%BA%E8%AD%B0%E9%80%B2%E8%A1%8C%E4%BB%BB%E4%BD%95%E6%B6%88%E8%B2%BB%E5%89%8D%E5%85%88%E5%81%9A%E5%A5%BD%E8%B3%87%E6%96%99%E8%92%90%E9%9B%86_%E2%81%A3\"><\/span><br><br>\u5167\u5bb9\uff1aKathy @ sorra \u2063\u2063<br>\u7f8e\u7de8\uff1aMao @ sorra\u2063\u2063<br>\u2063<br>\u2063*\u4ee5\u4e0a\u6210\u4efd\u76f8\u95dc\u8cc7\u6599\u4ee5\u91ab\u751f\u5efa\u8b70\u70ba\u6e96\uff0csorra\u5efa\u8b70\u9032\u884c\u4efb\u4f55\u6d88\u8cbb\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6<br><br>\u2063<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<pre class=\"wp-block-verse\">\uff3c\u65b0 \u4f01 \u5283\uff0f\u2726 \u5168\u7d20\u4eba\u3001\u6700\u771f\u5be6 \u2726 \u7f8e\u599d\u6392\u884c\u699c\u7db2\u7ad9 sorra.net \u2726 \u2063\n\n\u2728\u559c\u6b61\u6211\u5011\u7684\u5167\u5bb9\u8a18\u5f97Like Follow \u5206\u4eab \u6536\u85cf\uff5e\n\u2728\u2063 \u6b61\u8fce\u7559\u8a00inbox\u544a\u8a34\u6211\u5011\u4f60\u7684\u7f8e\u599d\u554f\u984c ????\u2063 \n\u2661 @sorra.hk \u2661 \u4e00\u8d77\u5b78\u505a\u66f4\u7f8e\u7684\u81ea\u5df1 \u2661\u2063<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u5343\u547c\u842c\u559a\u59cb\u51fa\u4f86\u7684 supplements \u7bc7\uff01 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