{"id":351,"date":"2021-07-16T00:18:56","date_gmt":"2021-07-15T16:18:56","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=351"},"modified":"2021-09-01T02:12:37","modified_gmt":"2021-08-31T18:12:37","slug":"sorra%e7%94%a2%e5%93%81%e6%90%9c%e6%9f%a5%e9%9a%8a%e3%80%90dr-wu%e8%a7%92%e9%af%8a%e8%bc%95%e7%9b%88%e6%b2%b9-%e7%9c%9f%e5%af%a6%e8%ae%80%e8%80%85%e7%94%a8%e5%be%8c%e6%84%9f%e3%80%91-2%e5%80%8b","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/sorra%e7%94%a2%e5%93%81%e6%90%9c%e6%9f%a5%e9%9a%8a%e3%80%90dr-wu%e8%a7%92%e9%af%8a%e8%bc%95%e7%9b%88%e6%b2%b9-%e7%9c%9f%e5%af%a6%e8%ae%80%e8%80%85%e7%94%a8%e5%be%8c%e6%84%9f%e3%80%91-2%e5%80%8b\/","title":{"rendered":"sorra\u7522\u54c1\u641c\u67e5\u968a\u3010DR.WU\u89d2\u9bca\u8f15\u76c8\u6cb9  \u771f\u5be6\u8b80\u8005\u7528\u5f8c\u611f\u3011+ 2\u500b\u96b1\u85cf\u7528\u6cd5 \u2063"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"640\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/07\/Feed-132-_web-cover_\u5de5\u4f5c\u5340\u57df-1-1024x640.png\" alt=\"\" data-id=\"4419\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/07\/Feed-132-_web-cover_\u5de5\u4f5c\u5340\u57df-1.png\" data-link=\"https:\/\/blog.sorra.net\/2021\/07\/16\/sorra%e7%94%a2%e5%93%81%e6%90%9c%e6%9f%a5%e9%9a%8a%e3%80%90dr-wu%e8%a7%92%e9%af%8a%e8%bc%95%e7%9b%88%e6%b2%b9-%e7%9c%9f%e5%af%a6%e8%ae%80%e8%80%85%e7%94%a8%e5%be%8c%e6%84%9f%e3%80%91-2%e5%80%8b\/feed-132-_web-cover_%e5%b7%a5%e4%bd%9c%e5%8d%80%e5%9f%9f-1\/\" class=\"wp-image-4419\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/07\/Feed-132-_web-cover_\u5de5\u4f5c\u5340\u57df-1-1024x640.png 1024w, 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class=\"wp-block-list\"><li>\u51fa\u6cb9\u554f\u984c\u6539\u5584<\/li><li>\u559c\u6b61\u5473\u9053<\/li><li>\u8cea\u5730\u8f15\u76c8<\/li><\/ul>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u6df7\u5408\u6027\u808c\u819a<br><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u4fdd\u6fd5\u6ecb\u6f64\u611f<\/li><li>\u8cea\u5730\u8f15\u76c8<\/li><li>\u5bb9\u6613\u5438\u6536<\/li><li>\u51fa\u6cb9\u554f\u984c\u6539\u5584<\/li><li>\u559c\u6b61\u5473\u9053 <\/li><li>\u5305\u88dd\u8a2d\u8a08\u8f03\u96e3\u63a7\u5236\u7528\u91cf<\/li><\/ul>\n\n\n\n<p><br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/2-62-1024x1024.jpg\" alt=\"\" data-id=\"1978\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/2-62.jpg\" class=\"wp-image-1978\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-62-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-62-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-62-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-62-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/2-62.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/3-59-1024x1024.jpg\" alt=\"\" data-id=\"1979\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/3-59.jpg\" class=\"wp-image-1979\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-59-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-59-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-59-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-59-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/3-59.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p>\u5f88\u591a\u4eba\u807d\u5230\u300c\u6cb9\u300d\u5c31\u6015\u6015\uff0c\u4f46\u5176\u5be6\u53ea\u8981\u62ff\u634f\u5c0d\u7528\u91cf\u548c\u7528\u6cd5\uff0c\u808c\u819a\u554f\u984c\u5c31\u53ef\u4ee5\u8fce\u5203\u800c\u89e3\uff01<br>\u4eca\u5929\u5206\u4eabDR.WU\u89d2\u9bca\u6f64\u6fa4\u4fee\u5fa9\u7cbe\u83ef\u7684\u4f7f\u7528\u79d8\u8a23\u548c\u96b1\u85cf\u7528\u6cd5\u5427\uff01<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u20631. \u55ae\u7528\u7f8e\u5bb9\u6cb9\u2063<\/h2>\n\n\n\n<p><br>\u7b2c\u4e00\u500b\u7528\u6cd5\u7576\u7136\u662f\u55ae\u7368\u4f7f\u7528\uff01\u8a18\u5f97\u6ce8\u610f\u62ff\u634f\u5bb9\u91cf\uff5e \u96d6\u7136\u7f8e\u5bb9\u6cb9\u5982\u89d2\u9bca\u6709\u4fee\u8b77\u548c\u6539\u5584\u7d30\u7d0b\u7684\u4f5c\u7528\uff0c\u4f46\u662f\u5343\u842c\u4e0d\u8981\u8caa\u5fc3\u7528\u592a\u591a\u54e6\uff01\u2063<br><br>STEP1 : \u5316\u599d\u6c34 <\/p>\n\n\n\n<p>STEP2 : \u89d2\u9bca\u6cb9 \uff08\u638c\u5fc3\u6eab\u71b1\u5f8c\uff0c\u6309\u6469\u5ef6\u4f38\u5168\u81c9\uff09<\/p>\n\n\n\n<p>STEP3 : \u4e73\u6db2\u3001\u4e73\u971c<br><\/p>\n\n\n\n<div class=\"wp-block-coblocks-alert\" aria-label=\"Alert section\"><p class=\"wp-block-coblocks-alert__title\">\\ TIPS \/<\/p><p class=\"wp-block-coblocks-alert__text\">\u7f8e\u5bb9\u6cb9\u4e0d\u8981\u7528\u904e\u591a\uff01\u6bcf\u6b21\u5927\u69821\uff5e2\u6ef4\u5c31OK\u4e86<\/p><\/div>\n\n\n\n<p><br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/4-51-1024x1024.jpg\" alt=\"\" data-id=\"1980\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/4-51.jpg\" class=\"wp-image-1980\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/4-51-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/4-51-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/4-51-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/4-51-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/4-51.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u20632. \u5e95\u599d + 1\u6ef4 (\u79d2\u8b8a\u5976\u6cb9\u5149\u6fa4\u808c\uff01) \u2063<\/h2>\n\n\n\n<p><br>\u9047\u5230\u51ac\u5929\u4e7e\u71e5\u7684\u5929\u6c23\uff0c\u5e73\u5e38\u660e\u660e\u597d\u597d\u7528\u7684\u5e95\u599d\u7522\u54c1\u90fd\u56e0\u70ba\u76ae\u819a\u4e7e\u71e5\u8b8a\u5f97\u4e0d\u592a\u8cbc\u670d\uff0c\u5bb9\u6613\u812b\u599d\uff01\u7f8e\u5bb9\u6cb9\u7b2c\u4e8c\u500b\u795e\u5947\u7528\u6cd5\uff01\u53ea\u9700\u8981\u5728\u7c89\u5e95\u4e2d\u52a0\u4e00\u6ef4\u5c31\u53ef\u4ee5\u71df\u9020\u81ea\u7136\u5149\u6fa4\u611f\uff0c\u4ee4\u599d\u611f\u66f4\u52a0\u8cbc\u670d\uff0c\u9084\u6709\u5976\u6cb9\u808c\u7684\u6548\u679c\u5462\uff5e\u2063<br><br><\/p>\n\n\n\n<div class=\"wp-block-coblocks-alert\" aria-label=\"Alert section\"><p class=\"wp-block-coblocks-alert__title\">\\ TIPS \/<\/p><p class=\"wp-block-coblocks-alert__text\">\u8207\u5e95\u599d\u6df7\u5408\u7684\u7f8e\u5bb9\u6cb9\uff0c\u6700\u597d\u4e0d\u8981\u9078\u64c7\u8cea\u5730\u539a\u91cd\u7684\uff01DR.WU\u7684\u89d2\u9bca\u7cbe\u83ef\u56e0\u70ba\u8cea\u5730\u8f15\u76c8\uff0c\u8207\u5e95\u599d\u6df7\u5408\u4e0d\u6703\u60b6\u819a\uff5e<\/p><\/div>\n\n\n\n<p><br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/5-40-1024x1024.jpg\" alt=\"\" data-id=\"1981\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/5-40.jpg\" class=\"wp-image-1981\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/5-40-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/5-40-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/5-40-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/5-40-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/5-40.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u4e73\u6db2 + 1\u6ef4\u2063<\/h2>\n\n\n\n<p><br>\u5982\u679c\u89ba\u5f97\u73fe\u6642\u4f7f\u7528\u7684\u4e73\u6db2\u4fdd\u6fd5\u529b\u4e0d\u8db3\uff0c\u6216\u8005\u5929\u6c23\u7a81\u7136\u8b8a\u4e7e\u71e5\uff0c\u53ef\u4ee5\u5728\u4f60\u7684\u4e73\u6db2\u4e0a\u52a0\u4e0a\u4e00\u6ef4\u7f8e\u5bb9\u6cb9\uff0c\u9019\u6a23\u4e0d\u4f46\u53ef\u4ee5\u6f64\u6fa4\u808c\u819a\uff0c\u9084\u80fd\u4f7f\u4fdd\u6fd5\u66f4\u6301\u4e45\uff01\u2063<br><br><\/p>\n\n\n\n<div class=\"wp-block-coblocks-alert\" aria-label=\"Alert section\"><p class=\"wp-block-coblocks-alert__title\">\\ TIPS \/<\/p><p class=\"wp-block-coblocks-alert__text\">\u590f\u5929\u7684\u8b77\u819a\u4fdd\u990a\u54c1\u7528\u4e0d\u5b8c\u53ef\u4ee5\u52a0\u5165\u7f8e\u5bb9\u6cb9\uff0c\u77ac\u9593\u5c31\u8b8a\u6210\u66f4\u9396\u6c34\u6ecb\u6f64\u7684\u51ac\u5b63\u8b77\u819a\u54c1\u5566\uff5e<\/p><\/div>\n\n\n\n<p><br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/6-30-1024x1024.jpg\" alt=\"\" data-id=\"1982\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/04\/6-30.jpg\" class=\"wp-image-1982\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/6-30-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/6-30-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/6-30-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/6-30-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/04\/6-30.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<p><br><\/p>\n\n\n\n<h5 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