{"id":375,"date":"2021-05-11T19:04:26","date_gmt":"2021-05-11T11:04:26","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=375"},"modified":"2021-09-04T03:31:51","modified_gmt":"2021-09-03T19:31:51","slug":"%e5%af%a6%e7%94%a8%e6%96%87%e5%bf%85%e6%94%b6%e8%97%8f%e3%80%90%e9%80%99%e4%ba%9b%e6%88%90%e5%88%86%e9%85%8d%e6%90%ad%e8%b6%85ng%ef%bc%81%e5%8d%83%e8%90%ac%e4%b8%8d%e8%83%bd%e4%b8%80%e8%b5%b7%e7%94%a8","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e5%af%a6%e7%94%a8%e6%96%87%e5%bf%85%e6%94%b6%e8%97%8f%e3%80%90%e9%80%99%e4%ba%9b%e6%88%90%e5%88%86%e9%85%8d%e6%90%ad%e8%b6%85ng%ef%bc%81%e5%8d%83%e8%90%ac%e4%b8%8d%e8%83%bd%e4%b8%80%e8%b5%b7%e7%94%a8\/","title":{"rendered":"\u5be6\u7528\u6587\u5fc5\u6536\u85cf\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011Sorra\u6210\u4efd\u7814\u7a76\u6240"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"5334\" height=\"3334\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/Feed-144-_web-cover.png\" alt=\"\" data-id=\"4655\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/Feed-144-_web-cover.png\" data-link=\"https:\/\/blog.sorra.net\/2021\/05\/11\/%e5%af%a6%e7%94%a8%e6%96%87%e5%bf%85%e6%94%b6%e8%97%8f%e3%80%90%e9%80%99%e4%ba%9b%e6%88%90%e5%88%86%e9%85%8d%e6%90%ad%e8%b6%85ng%ef%bc%81%e5%8d%83%e8%90%ac%e4%b8%8d%e8%83%bd%e4%b8%80%e8%b5%b7%e7%94%a8\/feed-144-_web-cover\/\" class=\"wp-image-4655\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-144-_web-cover.png 5334w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-144-_web-cover-300x188.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-144-_web-cover-1024x640.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-144-_web-cover-768x480.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-144-_web-cover-1536x960.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-144-_web-cover-2048x1280.png 2048w\" sizes=\"auto, (max-width: 5334px) 100vw, 5334px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br><br><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">\u5e38\u6536\u5230\u6709\u95dc\u6210\u5206\u914d\u642d\u7684\u554f\u984c\uff0c\u4ec0\u9ebc\u6210\u4efd\u80fd\u4e00\u8d77\u7528\uff0c\u4ec0\u9ebc\u6210\u4efd\u4e0d\u80fd\u4e00\u8d77\u7528\uff1f\u4e00\u6587\u770b\u6e05\u8d85NG\u7684\u6210\u5206\u914d\u642d\uff01<\/font><\/font><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><br><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">\u2063<\/font><\/font><br><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">\u9178\u985e+\u7dad\u4ed6\u547dA\u2063<\/font><\/font><br><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">\u540c\u6642\u4e00\u8d77\u4f7f\u7528\u6709\u6a5f\u6703\u5f15\u81f4\u7d05\u816b\uff0c\u812b\u76ae\uff0c\u8b93\u808c\u819a.\u2063\u53d7\u640d<\/font><\/font><\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u9178\u985e\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5e38\u898b\u6709\u679c\u9178\uff08AHA\uff09\u3001\u6c34\u694a\u9178\uff08BHA\uff09<\/li><li><strong>\u529f\u6548<\/strong>\uff1a\u53bb\u9664\u8001\u5ee2\u89d2\u8cea\u3001\u6297\u75d8\u75d8\u7c89\u523a\u3001\u7f8e\u767d<br><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u4ed6\u547dA \uff1a <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u53c8\u7a31\u8996\u9ec3\u9187\u3001A\u9187 (Retinol\/Vitamin A)<\/li><li><span style=\"font-size: revert; color: initial;\"><strong>\u529f\u6548<\/strong>\uff1a<\/span>\u6297\u76ba\u53bb\u6591\uff0c\u589e\u751f\u81a0\u539f\u86cb\u767d\u3001\u53bb\u9664\u8001\u5ee2\u89d2\u8cea<br><br><\/li><\/ul>\n\n\n\n<p>\u60f3\u4e00\u8d77\u7528\u7684\u8a71\uff0c\u53ef\u4ee5\uff1a<\/p>\n\n\n\n<p class=\"wp-block-coblocks-highlight\"><mark class=\"wp-block-coblocks-highlight__content\">\u6885\u82b1\u9593\u7af9\u4f7f\u7528\u9178\u985e\u548c\u7dad\u4ed6\u547dA\u7522\u54c1\uff0c\u4f8b\u5982\u9031\u4e00\u4e09\u4e94\u4f7f\u7528\u9178\u985e\uff0c\u9031\u4e8c\u56db\u516d\u4f7f\u7528\u7dad\u4ed6\u547dA\u3002<\/mark><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-03-1024x1024.png\" alt=\"\" data-id=\"4662\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-03.png\" data-link=\"https:\/\/blog.sorra.net\/2021\/05\/11\/%e5%af%a6%e7%94%a8%e6%96%87%e5%bf%85%e6%94%b6%e8%97%8f%e3%80%90%e9%80%99%e4%ba%9b%e6%88%90%e5%88%86%e9%85%8d%e6%90%ad%e8%b6%85ng%ef%bc%81%e5%8d%83%e8%90%ac%e4%b8%8d%e8%83%bd%e4%b8%80%e8%b5%b7%e7%94%a8\/feed-144-1228-%e3%80%90%e9%80%99%e4%ba%9b%e6%88%90%e5%88%86%e9%85%8d%e6%90%ad%e8%b6%85ng%ef%bc%81%e5%8d%83%e8%90%ac%e4%b8%8d%e8%83%bd%e4%b8%80%e8%b5%b7%e7%94%a8%e7%9a%84%e6%88%90%e4%bb%bd%e8%a1%a8\/\" class=\"wp-image-4662\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-03-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-03-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-03-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-03-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-03-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-03-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">\u2063<\/font><\/font><br><br><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">\u7dad\u4ed6\u547dC +\u2063\u9178\u985e<\/font><\/font><br><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">\u7dad\u4ed6\u547d\u00e7\u548c\u5e38\u898b\u9178\u985e\u5982AHA\uff0cBHA\u7b49\u7b49\u90fd\u662f\u9178\u6027\u6210\u5206\u3002\u91cd\u8907\u758a\u64e6\u9178\uff0c\u5982\u679c\u6c92\u6ce8\u610f\u6fc3\u5ea6\uff0c\u53ef\u80fd\u6703\u51fa\u73fe\u808c\u819a\u654f\u611f\uff0c\u4e7e\u71e5\uff0c\u812b\u76ae\uff0c\u7d05\u816b\u7b49\u60c5\u6cc1<\/font><\/font><\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u9178\u985e<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u679c\u9178\uff08AHA\uff09\u3001\u6c34\u694a\u9178\uff08BHA\uff09<\/li><li><strong>\u529f\u6548<\/strong>\uff1a\u53bb\u9664\u8001\u5ee2\u89d2\u8cea\u3001\u6297\u75d8\u75d8\u7c89\u523a\u3001\u7f8e\u767d<br><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u4ed6\u547dC<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u529f\u6548<\/strong>\uff1a\u6297\u6c27\u5316\u3001\u7f8e\u767d<br><br><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-04-1024x1024.png\" alt=\"\" data-id=\"4663\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-04.png\" data-link=\"https:\/\/blog.sorra.net\/2021\/05\/11\/%e5%af%a6%e7%94%a8%e6%96%87%e5%bf%85%e6%94%b6%e8%97%8f%e3%80%90%e9%80%99%e4%ba%9b%e6%88%90%e5%88%86%e9%85%8d%e6%90%ad%e8%b6%85ng%ef%bc%81%e5%8d%83%e8%90%ac%e4%b8%8d%e8%83%bd%e4%b8%80%e8%b5%b7%e7%94%a8\/feed-144-1228-%e3%80%90%e9%80%99%e4%ba%9b%e6%88%90%e5%88%86%e9%85%8d%e6%90%ad%e8%b6%85ng%ef%bc%81%e5%8d%83%e8%90%ac%e4%b8%8d%e8%83%bd%e4%b8%80%e8%b5%b7%e7%94%a8%e7%9a%84%e6%88%90%e4%bb%bd%e8%a1%a8-2\/\" class=\"wp-image-4663\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-04-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-04-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-04-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-04-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-04-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-04-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">\u2063<\/font><\/font><br><br><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">\u7dad\u4ed6\u547dC +\u7dad\u4ed6\u547dA\u2063<\/font><\/font><br><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">\u767c\u63ee\u6700\u4f73\u4f5c\u7528\u7684PH\u4e0d\u540c\uff1a\u7dad\u4ed6\u547dC\u7684PH\u22643.5\u6700\u597d\uff0c\u800cA\u9187\u7684\u6700\u4f73\u4f5c\u7528PH\u503c5.5\u301c6.5\u4e4b\u9593\uff0c\u56e0\u6b64\u4e00\u8d77\u4f7f\u7528\u6709\u6a5f\u6703\u5f71\u97ff<\/font><\/font><br><font style=\"vertical-align: inherit;\"><font style=\"vertical-align: inherit;\">\u529f\u6548\u3002<\/font><\/font><\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u4ed6\u547dA<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u529f\u6548<\/strong>\uff1a\u6297\u76ba\u53bb\u6591\uff0c\u589e\u751f\u81a0\u539f\u86cb\u767d\u3001\u53bb\u9664\u8001\u5ee2\u89d2\u8cea<br><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u7dad\u4ed6\u547dC<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u529f\u6548<\/strong>\uff1a\u6297\u6c27\u5316\u3001\u7f8e\u767d<br><br><\/li><\/ul>\n\n\n\n<p>\u60f3\u4e00\u8d77\u7528\u7684\u8a71\uff0c\u53ef\u4ee5\uff1a<\/p>\n\n\n\n<p class=\"wp-block-coblocks-highlight\"><mark class=\"wp-block-coblocks-highlight__content\"><strong>AM<\/strong>\uff1a\u7dad\u4ed6\u547dC\u7522\u54c1\u914d\u5408\u9632\u66ec<br> <strong>PM<\/strong>\uff1a\u4f7f\u7528A\u9187<\/mark><\/p>\n\n\n\n<p><br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-05-1024x1024.png\" alt=\"\" data-id=\"4665\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/09\/feed-144-1228-\u3010\u9019\u4e9b\u6210\u5206\u914d\u642d\u8d85NG\uff01\u5343\u842c\u4e0d\u80fd\u4e00\u8d77\u7528\u7684\u6210\u4efd\u8868\u3011-05.png\" 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inherit;\">\u904e\u6c27\u5316\u82ef\u7532\u9170\u66ff\u4ee3\u5176\u5be6\u662f\u4e00\u7a2e\u85e5\u7269\uff0c\u5e38\u898b\u65bc\u6cbb\u7642\u6697\u7621\u7684\u85e5\u7269\u7522\u54c1\u3002\u904e\u6c27\u5316\u82ef\u7532\u9170\u548c\u7dad\u4ed6\u547dA\uff06C\u6df7\u5408\u4f7f\u7528\u96d6\u7136\u8f03\u5c11\u51fa\u73fe\u4e0d\u826f\u53cd\u61c9\uff0c\u6703\u4e92\u76f8\u62b5\u6d88\u529f\u6548\uff0c\u56e0\u6b64\u4e26\u4e0d\u5efa\u8b70\u3002\u540c\u6642\u800c\u904e\u4f7f\u7528\u6c27\u5316\u5854\u82ef\u7532\u9170\u72c0\u8a9e\u5f9e\u53e5\uff1a\u9178\u985e\u5247\u5bb9\u6613\u5f15\u8d77\u523a\u6fc0\u53cd\u61c9.\u2063 <\/font><\/font><\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\">\u904e\u6c27\u5316\u82ef\u7532\u9170<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u529f\u6548<\/strong>\uff1a\u6cbb\u7642\u6697\u7621\u3001\u6297\u83cc\u3001\u6d88\u708e<br><br><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex 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