{"id":401,"date":"2021-07-15T23:17:41","date_gmt":"2021-07-15T15:17:41","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=401"},"modified":"2021-09-01T04:07:44","modified_gmt":"2021-08-31T20:07:44","slug":"%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/","title":{"rendered":"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u2063 \u2063"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"5333\" height=\"3333\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/08\/Feed-157-web-cover-01.png\" alt=\"\" data-id=\"3879\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/08\/Feed-157-web-cover-01.png\" data-link=\"https:\/\/blog.sorra.net\/2021\/07\/15\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/feed-157-web-cover-01\/\" class=\"wp-image-3879\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/08\/Feed-157-web-cover-01.png 5333w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/08\/Feed-157-web-cover-01-300x187.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/08\/Feed-157-web-cover-01-1024x640.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/08\/Feed-157-web-cover-01-768x480.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/08\/Feed-157-web-cover-01-1536x960.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/08\/Feed-157-web-cover-01-2048x1280.png 2048w\" sizes=\"(max-width: 5333px) 100vw, 5333px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br>\u6591\u79bf\u3001\u9b3c\u5243\u982d\u3001\u79bf\u982d\u4e0d\u53ea\u662f\u7537\u751f\u7684\u7169\u60f1\uff01\u90fd\u5e02\u4eba\u58d3\u529b\u5927\uff0c\u73fe\u5728\u4e0d\u8ad6\u7537\u5973\u4e5f\u8981\u64d4\u5fc3\u812b\u9aee\u554f\u984c\uff0c\u626f\u65d7\u5c31\u4f86\u770b\u770b\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\uff0c\u9810\u9632\u548c\u6cbb\u7642\u65b9\u6cd5\u5427\uff01\u2063\u4ee5\u4e0b\u8cc7\u8a0a\u63d0\u4f9b\u7d66\u4f60\u5011\u53c3\u8003\uff5e<\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3b82f6;color:#3b82f6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3b82f6;color:#3b82f6\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#1_%E8%84%AB%E9%AB%AE%E7%9A%847%E5%80%8B%E5%B8%B8%E8%A6%8B%E5%8E%9F%E5%9B%A0%E2%81%A3\" title=\" 1. \u812b\u9aee\u76847\u500b\u5e38\u898b\u539f\u56e0\u2063\"> 1. \u812b\u9aee\u76847\u500b\u5e38\u898b\u539f\u56e0\u2063<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E9%81%BA%E5%82%B3%E6%80%A7%E8%84%AB%E9%AB%AE\" title=\"\u907a\u50b3\u6027\u812b\u9aee\">\u907a\u50b3\u6027\u812b\u9aee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E7%94%A2%E5%BE%8C%E8%84%AB%E9%AB%AE\" title=\"\u7522\u5f8c\u812b\u9aee\">\u7522\u5f8c\u812b\u9aee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E8%97%A5%E7%89%A9%E5%BD%B1%E9%9F%BF\" title=\"\u85e5\u7269\u5f71\u97ff\">\u85e5\u7269\u5f71\u97ff<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E4%BB%A3%E8%AC%9D%E7%95%B0%E5%B8%B8%E6%80%A7%E6%8E%89%E9%AB%AE\" title=\"\u4ee3\u8b1d\u7570\u5e38\u6027\u6389\u9aee\">\u4ee3\u8b1d\u7570\u5e38\u6027\u6389\u9aee<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E6%96%91%E7%A6%BF%EF%BC%88%E5%9C%93%E7%A6%BF%E9%AC%BC%E5%89%83%E9%A0%AD%EF%BC%89\" title=\"\u6591\u79bf\uff08\u5713\u79bf\/\u9b3c\u5243\u982d\uff09\">\u6591\u79bf\uff08\u5713\u79bf\/\u9b3c\u5243\u982d\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E7%BC%BA%E4%B9%8F%E7%87%9F%E9%A4%8A\" title=\"\u7f3a\u4e4f\u71df\u990a\">\u7f3a\u4e4f\u71df\u990a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E5%A3%93%E5%8A%9B%E5%BC%95%E8%87%B4%E3%80%8C%E4%BC%91%E6%AD%A2%E6%9C%9F%E6%8E%89%E9%AB%AE%E3%80%8D\" title=\"\u58d3\u529b\u5f15\u81f4\u300c\u4f11\u6b62\u671f\u6389\u9aee\u300d\">\u58d3\u529b\u5f15\u81f4\u300c\u4f11\u6b62\u671f\u6389\u9aee\u300d<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#2_%E9%A0%90%E9%98%B2%E8%84%AB%E9%AB%AE%E7%9A%84%E5%A5%BD%E7%BF%92%E6%85%A3%E2%81%A3\" title=\"2. \u9810\u9632\u812b\u9aee\u7684\u597d\u7fd2\u6163\u2063\">2. \u9810\u9632\u812b\u9aee\u7684\u597d\u7fd2\u6163\u2063<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E9%81%A9%E6%99%82%E8%A7%A3%E6%94%BE%E5%A3%93%E5%8A%9B\" title=\"\u9069\u6642\u89e3\u653e\u58d3\u529b\">\u9069\u6642\u89e3\u653e\u58d3\u529b<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E9%A0%AD%E9%AB%AE%E4%BF%9D%E9%A4%8A\" title=\"\u982d\u9aee\u4fdd\u990a\">\u982d\u9aee\u4fdd\u990a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E8%AD%B7%E9%AB%AE%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85\" title=\"\u8b77\u9aee\u71df\u990a\u88dc\u5145\">\u8b77\u9aee\u71df\u990a\u88dc\u5145<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E2%81%A33_%E6%88%91%E5%B7%B2%E7%B6%93%E9%96%8B%E5%A7%8B%E5%87%BA%E7%8F%BE%E8%84%AB%E9%AB%AE%E7%97%87%E7%8B%80%E4%BA%86%EF%BC%8C%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F%E2%81%A3\" title=\"\u20633. \u6211\u5df2\u7d93\u958b\u59cb\u51fa\u73fe\u812b\u9aee\u75c7\u72c0\u4e86\uff0c\u600e\u9ebc\u8fa6\uff1f\u2063\">\u20633. \u6211\u5df2\u7d93\u958b\u59cb\u51fa\u73fe\u812b\u9aee\u75c7\u72c0\u4e86\uff0c\u600e\u9ebc\u8fa6\uff1f\u2063<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E9%81%BA%E5%82%B3%E6%80%A7%E8%84%AB%E9%AB%AE%EF%BC%88%E9%9B%84%E6%80%A7%E7%A6%BF%EF%BC%89\" title=\"\u907a\u50b3\u6027\u812b\u9aee\uff08\u96c4\u6027\u79bf\uff09\">\u907a\u50b3\u6027\u812b\u9aee\uff08\u96c4\u6027\u79bf\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E6%96%91%E7%A6%BF%EF%BC%88%E5%9C%93%E7%A6%BF%E9%AC%BC%E5%89%83%E9%A0%AD%EF%BC%89-2\" title=\"\u6591\u79bf\uff08\u5713\u79bf\/\u9b3c\u5243\u982d\uff09\">\u6591\u79bf\uff08\u5713\u79bf\/\u9b3c\u5243\u982d\uff09<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E5%85%B6%E4%BB%96\" title=\"\u5176\u4ed6\">\u5176\u4ed6<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E5%85%A7%E5%AE%B9%EF%BC%9ACynthia_sorra_%E2%81%A3%E2%81%A3_%E7%BE%8E%E7%B7%A8%EF%BC%9AMao_sorra%E2%81%A3_%E2%81%A3_%E2%81%A3%E4%BB%A5%E4%B8%8A%E6%88%90%E4%BB%BD%E7%9B%B8%E9%97%9C%E8%B3%87%E6%96%99%E4%BB%A5%E9%86%AB%E7%94%9F%E5%BB%BA%E8%AD%B0%E7%82%BA%E6%BA%96%EF%BC%8Csorra%E5%BB%BA%E8%AD%B0%E9%80%B2%E8%A1%8C%E4%BB%BB%E4%BD%95%E7%99%82%E7%A8%8B%E5%89%8D%E5%85%88%E5%81%9A%E5%A5%BD%E8%B3%87%E6%96%99%E8%92%90%E9%9B%86\" title=\" \u5167\u5bb9\uff1aCynthia @ sorra \u2063\u2063 \u7f8e\u7de8\uff1aMao @ sorra\u2063 \u2063 \u2063*\u4ee5\u4e0a\u6210\u4efd\u76f8\u95dc\u8cc7\u6599\u4ee5\u91ab\u751f\u5efa\u8b70\u70ba\u6e96\uff0csorra\u5efa\u8b70\u9032\u884c\u4efb\u4f55\u7642\u7a0b\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6\"> \u5167\u5bb9\uff1aCynthia @ sorra \u2063\u2063 \u7f8e\u7de8\uff1aMao @ sorra\u2063 \u2063 \u2063*\u4ee5\u4e0a\u6210\u4efd\u76f8\u95dc\u8cc7\u6599\u4ee5\u91ab\u751f\u5efa\u8b70\u70ba\u6e96\uff0csorra\u5efa\u8b70\u9032\u884c\u4efb\u4f55\u7642\u7a0b\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#%E5%A6%82%E9%9C%80%E8%A6%81%E5%8F%83%E8%80%83%E7%9B%B8%E9%97%9C%E4%B9%9F%E5%8F%AF%E5%8E%BB%E6%88%91%E5%80%91%E7%9A%84IG%E5%AE%98%E7%B6%B2%E5%96%94%EF%BD%9Ehttps_wwwinstagramcompCKwLrI2Anxw%E2%81%A3_%E2%81%A3\" title=\"\u5982\u9700\u8981\u53c3\u8003\u76f8\u95dc\u4e5f\u53ef\u53bb\u6211\u5011\u7684IG\u5b98\u7db2\u5594\uff5ehttps:\/\/www.instagram.com\/p\/CKwLrI2Anxw\/\u2063 \u2063 \">\u5982\u9700\u8981\u53c3\u8003\u76f8\u95dc\u4e5f\u53ef\u53bb\u6211\u5011\u7684IG\u5b98\u7db2\u5594\uff5ehttps:\/\/www.instagram.com\/p\/CKwLrI2Anxw\/\u2063 \u2063 <\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%84%AB%E9%AB%AE%E7%9A%847%E5%80%8B%E5%B8%B8%E8%A6%8B%E5%8E%9F%E5%9B%A0%E2%81%A3\"><\/span><br>1. \u812b\u9aee\u76847\u500b\u5e38\u898b\u539f\u56e0\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u8981\u6cbb\u7642\u548c\u9810\u9632\u812b\u9aee\uff0c\u5148\u8981\u4e86\u89e3\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\u3002\u9664\u4e86\u5e38\u898b\u7684\u907a\u50b3\u6027\u812b\u9aee\u5916\uff0c\u53d7\u5230\u85e5\u7269\u5f71\u97ff\uff0c\u8377\u723e\u8499\u5206\u6ccc\uff0c\u6216\u8005\u4ee3\u8b1d\u529f\u80fd\u51fa\u73fe\u554f\u984c\uff0c\u90fd\u6703\u5f15\u81f4\u812b\u9aee\u554f\u984c\u3002\u53e6\u5916\u56e0\u70ba\u7cbe\u795e\u7dca\u5f35\u548c\u7126\u616e\u60c5\u7dd2\u6240\u5f15\u8d77\u7684\u4f11\u6b62\u671f\u6389\u9aee\u3001\u6591\u79bf\uff08\u4fd7\u7a31\u9b3c\u5243\u982d\uff09\u4e5f\u662f\u975e\u5e38\u5e38\u898b\u7684\u539f\u56e0\u3002\u2063<br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/feed-157-02-1024x1024.png\" alt=\"\" data-id=\"780\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/feed-157-02.png\" class=\"wp-image-780\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-02-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-02-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-02-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-02-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-02-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-02-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\"><br><img decoding=\"async\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/feed-157-03-1024x1024.png\" alt=\"\"><\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%BA%E5%82%B3%E6%80%A7%E8%84%AB%E9%AB%AE\"><\/span>\u907a\u50b3\u6027\u812b\u9aee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u4ea6\u7a31\u70ba\u96c4\u6027\u79bf\uff0c\u7537\u5973\u5747\u6709\u6a5f\u6703\u51fa\u73fe\uff0c\u591a\u5148\u5f9e\u524d\u984d\u5169\u5074\u9aee\u969b\u958b\u59cb\u6216\u9802\u90e8\u9010\u6f38\u5411\u4e0a\u64f4\u5ef6\uff0c\u6709\u5bb6\u65cf\u50be\u5411\uff0c\u4e00\u822c\u572825-30\u6b72\u5de6\u53f3\u51fa\u73fe\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%94%A2%E5%BE%8C%E8%84%AB%E9%AB%AE\"><\/span>\u7522\u5f8c\u812b\u9aee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u7522\u5f8c\u8377\u723e\u8499\u5206\u6ccc\u56de\u843d\uff0c\u52a0\u4e0a\u5206\u5a29\u6642\u51fa\u8840\u904e\u5ea6\uff0c\u5f15\u81f4\u982d\u9aee\u751f\u9577\u51fa\u73fe\u554f\u984c\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%97%A5%E7%89%A9%E5%BD%B1%E9%9F%BF\"><\/span>\u85e5\u7269\u5f71\u97ff<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u907f\u5b55\u85e5\u3001\u96c4\u6027\u6fc0\u7d20\u6216\u96cc\u6027\u6fc0\u7d20\u66ff\u4ee3\u7642\u6cd5\u3001\u985e\u56fa\u9187\u548c\u9752\u5c11\u5e74\u75e4\u7621\u7684\u85e5\u7269\u5f71\u97ff\u6fc0\u7d20\u7522\u751f\u6216\u8abf\u7bc0\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%A3%E8%AC%9D%E7%95%B0%E5%B8%B8%E6%80%A7%E6%8E%89%E9%AB%AE\"><\/span>\u4ee3\u8b1d\u7570\u5e38\u6027\u6389\u9aee<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u8eab\u9ad4\u7684\u4ee3\u8b1d\u529f\u80fd\u72c0\u6cc1\u51fa\u73fe\u554f\u984c\uff0c\u5982\u8ca7\u8840\u3001\u7532\u72c0\u817a\u529f\u80fd\u6e1b\u9000\u7b49\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%91%E7%A6%BF%EF%BC%88%E5%9C%93%E7%A6%BF%E9%AC%BC%E5%89%83%E9%A0%AD%EF%BC%89\"><\/span>\u6591\u79bf\uff08\u5713\u79bf\/\u9b3c\u5243\u982d\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u81ea\u8eab\u514d\u75ab\u6027\u75be\u75c5\u5f15\u81f4\u812b\u9aee\uff0c\u4fc3\u4f7f\u8655\u65bc\u751f\u9577\u671f\u7684\u6bdb\u56ca\u63d0\u65e9\u9032\u5165\u4f11\u6b62\u671f\u3002 \u4e00\u822c\u982d\u90e8\u4ee5\u908a\u754c\u6e05\u6670\u7684\u5713\u5f62\u7a81\u7136\u812b\u9aee\u3002\u9577\u671f\u7126\u6025\u3001\u7cbe\u795e\u7dca\u5f35\u548c\u60c5\u7dd2\u4e0d\u5b89\u90fd\u6703\u5f15\u81f4\u6591\u79bf\uff0c\u53e6\u591610%\uff5e20%\u7684\u6591\u79bf\u75c5\u4f8b\u6709\u5bb6\u65cf\u53f2\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%BC%BA%E4%B9%8F%E7%87%9F%E9%A4%8A\"><\/span>\u7f3a\u4e4f\u71df\u990a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7f3a\u9435\uff1a \u7d05\u7d30\u80de\u751f\u9577\u6e1b\u5c11\uff0c\u4f7f\u982d\u76ae\u53ca\u6bdb\u56ca\u7f3a\u6c27\uff0c\u9020\u6210\u812b\u9aee<\/li><li>\u7f3a\u7dad\u751f\u7d20B12\u6216\u86cb\u767d\u8cea\uff1a \u6613\u65b7\u9aee<br>\u5982\u679c\u982d\u9aee\u9577\u7684\u6162\u3001\u7a00\u758f\u5f88\u53ef\u80fd\u5c31\u662f\u56e0\u70ba\u7f3a\u9435\u6027\u8ca7\u8840\u5537\uff01<br><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A3%93%E5%8A%9B%E5%BC%95%E8%87%B4%E3%80%8C%E4%BC%91%E6%AD%A2%E6%9C%9F%E6%8E%89%E9%AB%AE%E3%80%8D\"><\/span>\u58d3\u529b\u5f15\u81f4\u300c\u4f11\u6b62\u671f\u6389\u9aee\u300d<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u51fa\u73fe\u5de8\u5927\u58d3\u529b\u5f15\u81f4\u7684\u7570\u5e38\u6389\u9aee\uff0c\u4e00\u822c\u812b\u9aee\u7bc4\u570d\u662f\u300c\u7030\u6f2b\u300d\u5230\u6574\u500b\u982d\u90e8\u3002<br><br><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E9%A0%90%E9%98%B2%E8%84%AB%E9%AB%AE%E7%9A%84%E5%A5%BD%E7%BF%92%E6%85%A3%E2%81%A3\"><\/span>2. \u9810\u9632\u812b\u9aee\u7684\u597d\u7fd2\u6163\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u9810\u9632\u52dd\u65bc\u6cbb\u7642\uff0c\u5e73\u5e38\u4e00\u5b9a\u8981\u6ce8\u91cd\u982d\u9aee\u4fdd\u990a\uff0c\u907f\u514d\u904e\u5ea6\u62c9\u626f\u982d\u9aee\u6216\u8005\u907f\u514d\u5728\u982d\u9aee\u6fd5\u7684\u6642\u5019\u68b3\u7406\u982d\u9aee\u3002\u53e6\u5916\uff0c\u4e5f\u8981\u61c2\u5f97\u6392\u89e3\u58d3\u529b\uff0c\u7dad\u6301\u8eab\u5fc3\u5065\u5eb7\uff01\u807d\u65e5\u4e5f\u53ef\u4ee5\u70ba\u8eab\u9ad4\u88dc\u5145\u8b77\u9aee\u7684\u71df\u990a\u7d20\uff0c\u4f8b\u5982\u7926\u7269\u8cea\u5143\u7d20\u548c\u86cb\u767d\u8cea\u7b49\u7b49\u3002\u2063<br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/feed-157-04-1024x1024.png\" alt=\"\" data-id=\"782\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/feed-157-04.png\" class=\"wp-image-782\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-04-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-04-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-04-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-04-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-04-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-04-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%A9%E6%99%82%E8%A7%A3%E6%94%BE%E5%A3%93%E5%8A%9B\"><\/span>\u9069\u6642\u89e3\u653e\u58d3\u529b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u73fe\u4ee3\u4eba\u751f\u6d3b\u58d3\u529b\u5927\uff0c\u56e0\u6b64\u58d3\u529b\u5f15\u81f4\u7684\u300c\u4f11\u6b62\u671f\u6389\u9aee\u300d\u975e\u5e38\u5e38\u898b\u3002\u5982\u679c\u767c\u73fe\u81ea\u5df1\u958b\u59cb\u6709\u7126\u616e\u6216\u9577\u671f\u7cbe\u795e\u7dca\u5f35\u7684\u60c5\u6cc1\uff0c\u8a18\u5f97\u53ca\u65e9\u5c0b\u6c42\u5c08\u696d\u5354\u52a9\uff01\u5e73\u65e5\u8981\u7dad\u6301\u8eab\u5fc3\u5065\u5eb7\uff0c\u9069\u7576\u6392\u8d70\u58d3\u529b\uff5e<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%A0%AD%E9%AB%AE%E4%BF%9D%E9%A4%8A\"><\/span>\u982d\u9aee\u4fdd\u990a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u907f\u514d\u904e\u5ea6\u62c9\u626f\u982d\u9aee\uff1a\u6311\u9078\u68b3\u6bdb\u8f03\u6709\u5f48\u6027\uff0c\u6216\u68b3\u9f52\u8f03\u758f\u7684\u5237\u5b50<\/li><li>\u907f\u514d\u5728\u982d\u9aee\u6fd5\u7684\u6642\u5019\u68b3\u7406\u982d\u9aee\uff1a\u624d\u4e0d\u6703\u50b7\u5bb3\u9aee\u8cea\u8207\u904e\u5ea6\u62c9\u626f\u982d\u9aee\uff0c\u800c\u9020\u6210\u65b7\u88c2\u6216\u53d7\u640d<\/li><li>\u7d2e\u99ac\u5c3e\uff1a\u8acb\u4f7f\u7528\u9069\u7576\u7dca\u5ea6\u7684\u9aee\u5708\uff0c\u4fdd\u6301\u5728\u62c6\u4e0b\u6642\u4e0d\u6703\u626f\u4e0b\u982d\u9aee\u7684\u7dca\u5ea6<\/li><li>\u6e1b\u5c11\u982d\u9aee\u9020\u578b\u54c1\uff1a\u5982\u679c\u771f\u7684\u9700\u8981\u4f7f\u7528\uff0c\u8a18\u5f97\u591a\u52a0\u6e05\u6d17\u907f\u514d\u6b98\u7559\uff5e<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%AD%B7%E9%AB%AE%E7%87%9F%E9%A4%8A%E8%A3%9C%E5%85%85\"><\/span>\u8b77\u9aee\u71df\u990a\u88dc\u5145<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u9435\u3001\u9382\u3001\u92c5\u7926\u7269\u8cea\u5143\u7d20\u548c\u86cb\u767d\u8cea\uff1a\u5c0d\u982d\u9aee\u751f\u9577\u5f88\u91cd\u8981<\/li><li>omega-3\uff1a\u9bad\u9b5a\u3001\u9baa\u9b5a\u3001\u9bd6\u9b5a\uff0c\u4ee5\u53ca\u4e9e\u9ebb\u7c7d\u6cb9\u3001\u6838\u6843\u548c\u674f\u4ec1\uff0c\u76ca\u65bc\u982d\u9aee\u548c\u6307\u7532\u5065\u5eb7<\/li><li>\u7dad\u751f\u7d20B6\uff1a\u9999\u8549\u3001\u99ac\u9234\u85af\u548c\u83e0\u83dc<\/li><li>B12\uff1a\u8089\u985e\u3001\u9b5a\u985e\u548c\u4e73\u88fd\u54c1<br><br><\/li><\/ul>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%81%A33_%E6%88%91%E5%B7%B2%E7%B6%93%E9%96%8B%E5%A7%8B%E5%87%BA%E7%8F%BE%E8%84%AB%E9%AB%AE%E7%97%87%E7%8B%80%E4%BA%86%EF%BC%8C%E6%80%8E%E9%BA%BC%E8%BE%A6%EF%BC%9F%E2%81%A3\"><\/span>\u20633. \u6211\u5df2\u7d93\u958b\u59cb\u51fa\u73fe\u812b\u9aee\u75c7\u72c0\u4e86\uff0c\u600e\u9ebc\u8fa6\uff1f\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u5982\u679c\u4f60\u73fe\u5728\u5df2\u7d93\u51fa\u73fe\u7570\u5e38\u6389\u9aee\u7684\u554f\u984c\uff0c\u8acb\u4e0d\u7528\u64d4\u5fc3\uff01\u56e0\u70ba\u904e\u5927\u7684\u58d3\u529b\u6703\u5c0d\u75c5\u60c5\u6709\u8ca0\u9762\u5f71\u97ff\uff01\u5176\u5be6\u812b\u9aee\u4f60\u53ef\u4ee5\u6cbb\u7642\u7684\uff0c\u53ea\u8981\u53ca\u65e9\u6c42\u91ab\u53ca\u4f7f\u7528\u6b63\u78ba\u6cbb\u7642\u65b9\u6cd5\uff0c\u812b\u9aee\u554f\u984c\u5c31\u6703\u8fce\u5203\u800c\u89e3\u3002\u2063<br>\u907a\u50b3\u6027\u812b\u9aee\u4e00\u822c\u7684\u6cbb\u7642\u65b9\u6cd5\u6bd4\u8f03\u591a\uff0c\u5305\u62ec\u751f\u9aee\u6c34\uff0c\u53e3\u670d\u85e5\u7269\u6216\u8005\u96f7\u5c04\u7642\u7a0b\u3002\u548c\u5176\u4ed6\u7684\u812b\u9aee\u539f\u56e0\u4e00\u6a23\uff0c\u6cbb\u7642\u524d\u90fd\u61c9\u8a72\u5148\u8aee\u8a62\u91ab\u751f\uff0c\u627e\u51fa\u812b\u9aee\u539f\u56e0\u4e26\u9032\u884c\u9069\u7576\u6cbb\u7642\uff5e\u2063<br>\u2063<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/feed-157-05-1024x1024.png\" alt=\"\" data-id=\"783\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/feed-157-05.png\" class=\"wp-image-783\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-05-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-05-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-05-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-05-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-05-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/feed-157-05-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%81%BA%E5%82%B3%E6%80%A7%E8%84%AB%E9%AB%AE%EF%BC%88%E9%9B%84%E6%80%A7%E7%A6%BF%EF%BC%89\"><\/span>\u907a\u50b3\u6027\u812b\u9aee\uff08\u96c4\u6027\u79bf\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ol class=\"wp-block-list\"><li>\u5916\u7528\u751f\u9aee\u6c34\u6e1b\u7de9\u812b\u9aee\u901f\u5ea6 (\u85e5\u7528\u6210\u4efd Minoxidil \u5b55\u5a66\u6216\u54fa\u4e73\u4e2d\u5973\u6027\u5fcc\u7528)<\/li><li>\u53e3\u670d\u85e5\u7269 (\u7d93\u91ab\u751f\u8655\u65b9)<\/li><li>\u91ab\u5b78\u9433\u5c04\u7642\u7a0b<\/li><li>\u690d\u9aee<\/li><\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%96%91%E7%A6%BF%EF%BC%88%E5%9C%93%E7%A6%BF%E9%AC%BC%E5%89%83%E9%A0%AD%EF%BC%89-2\"><\/span>\u6591\u79bf\uff08\u5713\u79bf\/\u9b3c\u5243\u982d\uff09<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76e1\u5feb\u6c42\u91ab\uff08\u4e00\u822c\u6cbb\u7642\u65b9\u6cd5\u662f\u6ce8\u5c04\u985e\u56fa\u9187\u523a\u6fc0\u751f\u9577\uff09<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%B6%E4%BB%96\"><\/span>\u5176\u4ed6<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u76e1\u5feb\u6c42\u91ab\u4e26\u627e\u51fa\u75c5\u56e0<br><br><\/p>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A7%E5%AE%B9%EF%BC%9ACynthia_sorra_%E2%81%A3%E2%81%A3_%E7%BE%8E%E7%B7%A8%EF%BC%9AMao_sorra%E2%81%A3_%E2%81%A3_%E2%81%A3%E4%BB%A5%E4%B8%8A%E6%88%90%E4%BB%BD%E7%9B%B8%E9%97%9C%E8%B3%87%E6%96%99%E4%BB%A5%E9%86%AB%E7%94%9F%E5%BB%BA%E8%AD%B0%E7%82%BA%E6%BA%96%EF%BC%8Csorra%E5%BB%BA%E8%AD%B0%E9%80%B2%E8%A1%8C%E4%BB%BB%E4%BD%95%E7%99%82%E7%A8%8B%E5%89%8D%E5%85%88%E5%81%9A%E5%A5%BD%E8%B3%87%E6%96%99%E8%92%90%E9%9B%86\"><\/span><br>\u5167\u5bb9\uff1aCynthia @ sorra \u2063\u2063<br>\u7f8e\u7de8\uff1aMao @ sorra\u2063<br>\u2063<br>\u2063*\u4ee5\u4e0a\u6210\u4efd\u76f8\u95dc\u8cc7\u6599\u4ee5\u91ab\u751f\u5efa\u8b70\u70ba\u6e96\uff0csorra\u5efa\u8b70\u9032\u884c\u4efb\u4f55\u7642\u7a0b\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%A6%82%E9%9C%80%E8%A6%81%E5%8F%83%E8%80%83%E7%9B%B8%E9%97%9C%E4%B9%9F%E5%8F%AF%E5%8E%BB%E6%88%91%E5%80%91%E7%9A%84IG%E5%AE%98%E7%B6%B2%E5%96%94%EF%BD%9Ehttps_wwwinstagramcompCKwLrI2Anxw%E2%81%A3_%E2%81%A3\"><\/span>\u5982\u9700\u8981\u53c3\u8003\u76f8\u95dc\u4e5f\u53ef\u53bb\u6211\u5011\u7684IG\u5b98\u7db2\u5594\uff5e<a href=\"https:\/\/www.instagram.com\/p\/CKwLrI2Anxw\/\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\">https:\/\/www.instagram.com\/p\/CKwLrI2Anxw\/<\/a>\u2063<br>\u2063<br><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<pre class=\"wp-block-verse\">\uff3c\u65b0 \u4f01 \u5283\uff0f\u2726 \u5168\u7d20\u4eba\u3001\u6700\u771f\u5be6 \u2726 \u7f8e\u599d\u6392\u884c\u699c\u7db2\u7ad9 sorra.net \u2726 \u2063<br><br>\u2728\u559c\u6b61\u6211\u5011\u7684\u5167\u5bb9\u8a18\u5f97Like Follow \u5206\u4eab \u6536\u85cf\uff5e<br>\u2728\u2063 \u6b61\u8fce\u7559\u8a00inbox\u544a\u8a34\u6211\u5011\u4f60\u7684\u7f8e\u599d\u554f\u984c ????\u2063<br>\u2661 @sorra.hk \u2661 \u4e00\u8d77\u5b78\u505a\u66f4\u7f8e\u7684\u81ea\u5df1 \u2661<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u6591\u79bf\u3001\u9b3c\u5243\u982d\u3001\u79bf\u982d\u4e0d\u53ea\u662f\u7537\u751f\u7684\u7169\u60f1\uff01\u90fd\u5e02\u4eba\u58d3\u529b\u5927\uff0c\u73fe\u5728\u4e0d\u8ad6\u7537\u5973\u4e5f\u8981\u64d4\u5fc3\u812b\u9aee\u554f\u984c\uff0c...<\/p>\n","protected":false},"author":202845348,"featured_media":3879,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"\u6591\u79bf\u3001\u9b3c\u5243\u982d","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u6591\u79bf\u3001\u9b3c\u5243\u982d\u3001\u79bf\u982d\u4e0d\u53ea\u662f\u7537\u751f\u7684\u7169\u60f1\uff01\u90fd\u5e02\u4eba\u58d3\u529b\u5927\uff0c\u73fe\u5728\u4e0d\u8ad6\u7537\u5973\u4e5f\u8981\u64d4\u5fc3\u812b\u9aee\u554f\u984c\uff0c\u626f\u65d7\u5c31\u4f86\u770b\u770b\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\uff0c\u9810\u9632\u548c\u6cbb\u7642\u65b9\u6cd5\u5427\uff01\u2063\u4ee5\u4e0b\u8cc7\u8a0a\u63d0\u4f9b\u7d66\u4f60\u5011\u53c3\u8003\uff5e\u20631. \u812b\u9aee\u76847\u500b\u5e38\u898b\u539f\u56e0\u2063\u8981\u6cbb\u7642\u548c\u9810\u9632\u812b\u9aee\uff0c\u5148\u8981\u4e86\u89e3\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\u3002","footnotes":""},"categories":[2],"tags":[41,174,171,173,177,28,27,170,44,43,45,169,39,40,46,172,176,175],"class_list":["post-401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skincare-knowledge","tag-41","tag-174","tag-171","tag-173","tag-177","tag-28","tag-27","tag-170","tag-44","tag-43","tag-45","tag-169","tag-39","tag-40","tag-46","tag-172","tag-176","tag-175"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.12 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u2063 \u2063 - SORRA<\/title>\n<meta name=\"description\" content=\"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u6591\u79bf\u3001\u9b3c\u5243\u982d\u3001\u79bf\u982d\u4e0d\u53ea\u662f\u7537\u751f\u7684\u7169\u60f1\uff01\u90fd\u5e02\u4eba\u58d3\u529b\u5927\uff0c\u73fe\u5728\u4e0d\u8ad6\u7537\u5973\u4e5f\u8981\u64d4\u5fc3\u812b\u9aee\u554f\u984c\uff0c\u626f\u65d7\u5c31\u4f86\u770b\u770b\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\uff0c\u9810\u9632\u548c\u6cbb\u7642\u65b9\u6cd5\u5427\uff01\u2063\u4ee5\u4e0b\u8cc7\u8a0a\u63d0\u4f9b\u7d66\u4f60\u5011\u53c3\u8003\uff5e\u20631. \u812b\u9aee\u76847\u500b\u5e38\u898b\u539f\u56e0\u2063\u8981\u6cbb\u7642\u548c\u9810\u9632\u812b\u9aee\uff0c\u5148\u8981\u4e86\u89e3\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\u3002\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.sorra.net\/blog\/\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u2063 \u2063 - SORRA\" \/>\n<meta property=\"og:description\" content=\"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u6591\u79bf\u3001\u9b3c\u5243\u982d\u3001\u79bf\u982d\u4e0d\u53ea\u662f\u7537\u751f\u7684\u7169\u60f1\uff01\u90fd\u5e02\u4eba\u58d3\u529b\u5927\uff0c\u73fe\u5728\u4e0d\u8ad6\u7537\u5973\u4e5f\u8981\u64d4\u5fc3\u812b\u9aee\u554f\u984c\uff0c\u626f\u65d7\u5c31\u4f86\u770b\u770b\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\uff0c\u9810\u9632\u548c\u6cbb\u7642\u65b9\u6cd5\u5427\uff01\u2063\u4ee5\u4e0b\u8cc7\u8a0a\u63d0\u4f9b\u7d66\u4f60\u5011\u53c3\u8003\uff5e\u20631. \u812b\u9aee\u76847\u500b\u5e38\u898b\u539f\u56e0\u2063\u8981\u6cbb\u7642\u548c\u9810\u9632\u812b\u9aee\uff0c\u5148\u8981\u4e86\u89e3\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\u3002\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sorra.net\/blog\/\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\/\" \/>\n<meta property=\"og:site_name\" content=\"SORRA\" \/>\n<meta property=\"article:published_time\" content=\"2021-07-15T15:17:41+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-08-31T20:07:44+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/08\/Feed-157-web-cover-01.png\" \/>\n\t<meta property=\"og:image:width\" content=\"5333\" \/>\n\t<meta property=\"og:image:height\" content=\"3333\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Sorra \u5718\u968a\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sorra \u5718\u968a\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/\"},\"author\":{\"name\":\"Sorra \u5718\u968a\",\"@id\":\"https:\/\/www.sorra.net\/blog\/#\/schema\/person\/42e2a7953a3d4cd03349703ed4f64380\"},\"headline\":\"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u2063 \u2063\",\"datePublished\":\"2021-07-15T15:17:41+00:00\",\"dateModified\":\"2021-08-31T20:07:44+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/\"},\"wordCount\":19,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.sorra.net\/blog\/#organization\"},\"keywords\":[\"#\u4fdd\u990a\u54c1\",\"#\u526a\u9aee\",\"#\u6591\u79bf\",\"#\u67d3\u9aee\",\"#\u690d\u9aee\",\"#\u7528\u5f8c\u5206\u4eab\",\"#\u7528\u5f8c\u611f\",\"#\u79bf\u982d\",\"#\u7f8e\u599d\u4fdd\u990a\",\"#\u7f8e\u599d\u5206\u4eab\",\"#\u7f8e\u599d\u8a55\u6e2c\",\"#\u812b\u9aee\",\"#\u8b77\u819a\u5206\u4eab\",\"#\u8b77\u819a\u54c1\",\"#\u8b77\u819a\u54c1\u5206\u4eab\",\"#\u8b77\u9aee\",\"#\u982d\u76ae\u4fdd\u990a\",\"#\u982d\u76ae\u8b77\u7406\"],\"articleSection\":[\"\u8b77\u819a\u5c0f\u77e5\u8b58\"],\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/\",\"url\":\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/\",\"name\":\"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u2063 \u2063 - SORRA\",\"isPartOf\":{\"@id\":\"https:\/\/www.sorra.net\/blog\/#website\"},\"datePublished\":\"2021-07-15T15:17:41+00:00\",\"dateModified\":\"2021-08-31T20:07:44+00:00\",\"description\":\"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u6591\u79bf\u3001\u9b3c\u5243\u982d\u3001\u79bf\u982d\u4e0d\u53ea\u662f\u7537\u751f\u7684\u7169\u60f1\uff01\u90fd\u5e02\u4eba\u58d3\u529b\u5927\uff0c\u73fe\u5728\u4e0d\u8ad6\u7537\u5973\u4e5f\u8981\u64d4\u5fc3\u812b\u9aee\u554f\u984c\uff0c\u626f\u65d7\u5c31\u4f86\u770b\u770b\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\uff0c\u9810\u9632\u548c\u6cbb\u7642\u65b9\u6cd5\u5427\uff01\u2063\u4ee5\u4e0b\u8cc7\u8a0a\u63d0\u4f9b\u7d66\u4f60\u5011\u53c3\u8003\uff5e\u20631. \u812b\u9aee\u76847\u500b\u5e38\u898b\u539f\u56e0\u2063\u8981\u6cbb\u7642\u548c\u9810\u9632\u812b\u9aee\uff0c\u5148\u8981\u4e86\u89e3\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\u3002\",\"breadcrumb\":{\"@id\":\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.sorra.net\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u8b77\u819a\u5c0f\u77e5\u8b58\",\"item\":\"https:\/\/www.sorra.net\/blog\/category\/skincare-knowledge\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u2063 \u2063\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.sorra.net\/blog\/#website\",\"url\":\"https:\/\/www.sorra.net\/blog\/\",\"name\":\"Sorra\",\"description\":\"\u6700\u8aa0\u5be6\u7684\u7f8e\u599d\u8b77\u819a\u54c1\u793e\u7fa4\",\"publisher\":{\"@id\":\"https:\/\/www.sorra.net\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.sorra.net\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.sorra.net\/blog\/#organization\",\"name\":\"Sorra\",\"url\":\"https:\/\/www.sorra.net\/blog\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/www.sorra.net\/blog\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/i2.wp.com\/sorra.life\/wp-content\/uploads\/2021\/03\/ig-logoArtboard-2.png?fit=1081%2C1081&ssl=1\",\"contentUrl\":\"https:\/\/i2.wp.com\/sorra.life\/wp-content\/uploads\/2021\/03\/ig-logoArtboard-2.png?fit=1081%2C1081&ssl=1\",\"width\":1081,\"height\":1081,\"caption\":\"Sorra\"},\"image\":{\"@id\":\"https:\/\/www.sorra.net\/blog\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.instagram.com\/sorra.hk\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.sorra.net\/blog\/#\/schema\/person\/42e2a7953a3d4cd03349703ed4f64380\",\"name\":\"Sorra \u5718\u968a\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/www.sorra.net\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/55292e5ca009ebb317e0991a96ef32923a0c3950d3185968b82557b4fb8d5bb7?s=96&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/55292e5ca009ebb317e0991a96ef32923a0c3950d3185968b82557b4fb8d5bb7?s=96&r=g\",\"caption\":\"Sorra \u5718\u968a\"},\"description\":\"\u79c9\u627fBuy Less, Choose Well \u7cbe\u795e\uff0cSorra\u662f\u4e00\u500b\u4f86\u81ea\u9999\u6e2f\u7684\u4e00\u7ad9\u5f0f\u7f8e\u599d\u6bd4\u8f03\u5e73\u53f0\u3002 \u6211\u5011\u76f8\u4fe1\u6bcf\u500b\u7f8e\u599d\u9078\u64c7\u90fd\u61c9\u8a72\u662f\u7406\u6027\u3002 \u6211\u5011\u5e73\u53f0\u7684\u6578\u64da\u4f86\u81ea14\u842c\u7d20\u4eba\u8b80\u8005\uff0c\u52d9\u6c42\u5c55\u73fe\u6700\u771f\u5be6\u3001\u7121\u522a\u6e1b\u7684\u5927\u773e\u8a55\u50f9\u3002\",\"sameAs\":[\"https:\/\/www.sorra.net\/\",\"https:\/\/www.instagram.com\/sorra.beauty\/\"],\"url\":\"https:\/\/www.sorra.net\/blog\/author\/cwing1011\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u2063 \u2063 - SORRA","description":"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u6591\u79bf\u3001\u9b3c\u5243\u982d\u3001\u79bf\u982d\u4e0d\u53ea\u662f\u7537\u751f\u7684\u7169\u60f1\uff01\u90fd\u5e02\u4eba\u58d3\u529b\u5927\uff0c\u73fe\u5728\u4e0d\u8ad6\u7537\u5973\u4e5f\u8981\u64d4\u5fc3\u812b\u9aee\u554f\u984c\uff0c\u626f\u65d7\u5c31\u4f86\u770b\u770b\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\uff0c\u9810\u9632\u548c\u6cbb\u7642\u65b9\u6cd5\u5427\uff01\u2063\u4ee5\u4e0b\u8cc7\u8a0a\u63d0\u4f9b\u7d66\u4f60\u5011\u53c3\u8003\uff5e\u20631. \u812b\u9aee\u76847\u500b\u5e38\u898b\u539f\u56e0\u2063\u8981\u6cbb\u7642\u548c\u9810\u9632\u812b\u9aee\uff0c\u5148\u8981\u4e86\u89e3\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\u3002","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.sorra.net\/blog\/\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\/","og_locale":"zh_TW","og_type":"article","og_title":"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u2063 \u2063 - SORRA","og_description":"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u6591\u79bf\u3001\u9b3c\u5243\u982d\u3001\u79bf\u982d\u4e0d\u53ea\u662f\u7537\u751f\u7684\u7169\u60f1\uff01\u90fd\u5e02\u4eba\u58d3\u529b\u5927\uff0c\u73fe\u5728\u4e0d\u8ad6\u7537\u5973\u4e5f\u8981\u64d4\u5fc3\u812b\u9aee\u554f\u984c\uff0c\u626f\u65d7\u5c31\u4f86\u770b\u770b\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\uff0c\u9810\u9632\u548c\u6cbb\u7642\u65b9\u6cd5\u5427\uff01\u2063\u4ee5\u4e0b\u8cc7\u8a0a\u63d0\u4f9b\u7d66\u4f60\u5011\u53c3\u8003\uff5e\u20631. \u812b\u9aee\u76847\u500b\u5e38\u898b\u539f\u56e0\u2063\u8981\u6cbb\u7642\u548c\u9810\u9632\u812b\u9aee\uff0c\u5148\u8981\u4e86\u89e3\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\u3002","og_url":"https:\/\/www.sorra.net\/blog\/\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\/","og_site_name":"SORRA","article_published_time":"2021-07-15T15:17:41+00:00","article_modified_time":"2021-08-31T20:07:44+00:00","og_image":[{"width":5333,"height":3333,"url":"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/08\/Feed-157-web-cover-01.png","type":"image\/png"}],"author":"Sorra \u5718\u968a","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Sorra \u5718\u968a","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"2 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#article","isPartOf":{"@id":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/"},"author":{"name":"Sorra \u5718\u968a","@id":"https:\/\/www.sorra.net\/blog\/#\/schema\/person\/42e2a7953a3d4cd03349703ed4f64380"},"headline":"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u2063 \u2063","datePublished":"2021-07-15T15:17:41+00:00","dateModified":"2021-08-31T20:07:44+00:00","mainEntityOfPage":{"@id":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/"},"wordCount":19,"commentCount":0,"publisher":{"@id":"https:\/\/www.sorra.net\/blog\/#organization"},"keywords":["#\u4fdd\u990a\u54c1","#\u526a\u9aee","#\u6591\u79bf","#\u67d3\u9aee","#\u690d\u9aee","#\u7528\u5f8c\u5206\u4eab","#\u7528\u5f8c\u611f","#\u79bf\u982d","#\u7f8e\u599d\u4fdd\u990a","#\u7f8e\u599d\u5206\u4eab","#\u7f8e\u599d\u8a55\u6e2c","#\u812b\u9aee","#\u8b77\u819a\u5206\u4eab","#\u8b77\u819a\u54c1","#\u8b77\u819a\u54c1\u5206\u4eab","#\u8b77\u9aee","#\u982d\u76ae\u4fdd\u990a","#\u982d\u76ae\u8b77\u7406"],"articleSection":["\u8b77\u819a\u5c0f\u77e5\u8b58"],"inLanguage":"zh-TW","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/","url":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/","name":"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u2063 \u2063 - SORRA","isPartOf":{"@id":"https:\/\/www.sorra.net\/blog\/#website"},"datePublished":"2021-07-15T15:17:41+00:00","dateModified":"2021-08-31T20:07:44+00:00","description":"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u6591\u79bf\u3001\u9b3c\u5243\u982d\u3001\u79bf\u982d\u4e0d\u53ea\u662f\u7537\u751f\u7684\u7169\u60f1\uff01\u90fd\u5e02\u4eba\u58d3\u529b\u5927\uff0c\u73fe\u5728\u4e0d\u8ad6\u7537\u5973\u4e5f\u8981\u64d4\u5fc3\u812b\u9aee\u554f\u984c\uff0c\u626f\u65d7\u5c31\u4f86\u770b\u770b\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\uff0c\u9810\u9632\u548c\u6cbb\u7642\u65b9\u6cd5\u5427\uff01\u2063\u4ee5\u4e0b\u8cc7\u8a0a\u63d0\u4f9b\u7d66\u4f60\u5011\u53c3\u8003\uff5e\u20631. \u812b\u9aee\u76847\u500b\u5e38\u898b\u539f\u56e0\u2063\u8981\u6cbb\u7642\u548c\u9810\u9632\u812b\u9aee\uff0c\u5148\u8981\u4e86\u89e3\u812b\u9aee\u7684\u5e38\u898b\u539f\u56e0\u3002","breadcrumb":{"@id":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%96%91%e7%a6%bf%e3%80%81%e9%ac%bc%e5%89%83%e9%a0%ad%ef%bc%9f%e3%80%91%e7%94%b7%e5%a5%b3%e9%83%bd%e8%a6%81%e5%b0%8f%e5%bf%83%e7%9a%84%e8%84%ab%e9%ab%ae%e4%ba%8c%e4%b8%89%e4%ba%8b%ef%bc%81\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.sorra.net\/blog\/"},{"@type":"ListItem","position":2,"name":"\u8b77\u819a\u5c0f\u77e5\u8b58","item":"https:\/\/www.sorra.net\/blog\/category\/skincare-knowledge\/"},{"@type":"ListItem","position":3,"name":"\u3010\u6591\u79bf\u3001\u9b3c\u5243\u982d\uff1f\u3011\u7537\u5973\u90fd\u8981\u5c0f\u5fc3\u7684\u812b\u9aee\u4e8c\u4e09\u4e8b\uff01\u2063 \u2063"}]},{"@type":"WebSite","@id":"https:\/\/www.sorra.net\/blog\/#website","url":"https:\/\/www.sorra.net\/blog\/","name":"Sorra","description":"\u6700\u8aa0\u5be6\u7684\u7f8e\u599d\u8b77\u819a\u54c1\u793e\u7fa4","publisher":{"@id":"https:\/\/www.sorra.net\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.sorra.net\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"zh-TW"},{"@type":"Organization","@id":"https:\/\/www.sorra.net\/blog\/#organization","name":"Sorra","url":"https:\/\/www.sorra.net\/blog\/","logo":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.sorra.net\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/i2.wp.com\/sorra.life\/wp-content\/uploads\/2021\/03\/ig-logoArtboard-2.png?fit=1081%2C1081&ssl=1","contentUrl":"https:\/\/i2.wp.com\/sorra.life\/wp-content\/uploads\/2021\/03\/ig-logoArtboard-2.png?fit=1081%2C1081&ssl=1","width":1081,"height":1081,"caption":"Sorra"},"image":{"@id":"https:\/\/www.sorra.net\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/sorra.hk\/"]},{"@type":"Person","@id":"https:\/\/www.sorra.net\/blog\/#\/schema\/person\/42e2a7953a3d4cd03349703ed4f64380","name":"Sorra \u5718\u968a","image":{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/www.sorra.net\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/55292e5ca009ebb317e0991a96ef32923a0c3950d3185968b82557b4fb8d5bb7?s=96&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/55292e5ca009ebb317e0991a96ef32923a0c3950d3185968b82557b4fb8d5bb7?s=96&r=g","caption":"Sorra \u5718\u968a"},"description":"\u79c9\u627fBuy Less, Choose Well \u7cbe\u795e\uff0cSorra\u662f\u4e00\u500b\u4f86\u81ea\u9999\u6e2f\u7684\u4e00\u7ad9\u5f0f\u7f8e\u599d\u6bd4\u8f03\u5e73\u53f0\u3002 \u6211\u5011\u76f8\u4fe1\u6bcf\u500b\u7f8e\u599d\u9078\u64c7\u90fd\u61c9\u8a72\u662f\u7406\u6027\u3002 \u6211\u5011\u5e73\u53f0\u7684\u6578\u64da\u4f86\u81ea14\u842c\u7d20\u4eba\u8b80\u8005\uff0c\u52d9\u6c42\u5c55\u73fe\u6700\u771f\u5be6\u3001\u7121\u522a\u6e1b\u7684\u5927\u773e\u8a55\u50f9\u3002","sameAs":["https:\/\/www.sorra.net\/","https:\/\/www.instagram.com\/sorra.beauty\/"],"url":"https:\/\/www.sorra.net\/blog\/author\/cwing1011\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/posts\/401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/users\/202845348"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/comments?post=401"}],"version-history":[{"count":22,"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/posts\/401\/revisions"}],"predecessor-version":[{"id":4549,"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/posts\/401\/revisions\/4549"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/media\/3879"}],"wp:attachment":[{"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/media?parent=401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/categories?post=401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sorra.net\/blog\/wp-json\/wp\/v2\/tags?post=401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}