{"id":415,"date":"2021-05-11T19:05:55","date_gmt":"2021-05-11T11:05:55","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=415"},"modified":"2021-09-12T21:42:08","modified_gmt":"2021-09-12T13:42:08","slug":"%e3%80%90%e7%94%b1%e5%85%a7%e8%80%8c%e5%a4%96%e6%8a%97%e6%b0%a7%e5%8c%96%ef%bc%81%e8%bc%95%e7%86%9f%e8%82%8c%e7%9a%84%e5%a3%9e%e7%bf%92%e6%85%a3-%e5%a5%bd%e7%bf%92%e6%85%a3%e3%80%91","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%94%b1%e5%85%a7%e8%80%8c%e5%a4%96%e6%8a%97%e6%b0%a7%e5%8c%96%ef%bc%81%e8%bc%95%e7%86%9f%e8%82%8c%e7%9a%84%e5%a3%9e%e7%bf%92%e6%85%a3-%e5%a5%bd%e7%bf%92%e6%85%a3%e3%80%91\/","title":{"rendered":"\u3010\u7531\u5167\u800c\u5916\u6297\u6c27\u5316\uff01\u8f15\u719f\u808c\u7684\u58de\u7fd2\u6163 &#038; \u597d\u7fd2\u6163\u3011"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"5334\" height=\"3334\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/Feed-164_web-cover.png\" alt=\"\" data-id=\"5900\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/Feed-164_web-cover.png\" data-link=\"https:\/\/blog.sorra.net\/2021\/05\/11\/%e3%80%90%e7%94%b1%e5%85%a7%e8%80%8c%e5%a4%96%e6%8a%97%e6%b0%a7%e5%8c%96%ef%bc%81%e8%bc%95%e7%86%9f%e8%82%8c%e7%9a%84%e5%a3%9e%e7%bf%92%e6%85%a3-%e5%a5%bd%e7%bf%92%e6%85%a3%e3%80%91\/feed-164_web-cover\/\" class=\"wp-image-5900\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-164_web-cover.png 5334w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-164_web-cover-300x188.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-164_web-cover-1024x640.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-164_web-cover-768x480.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-164_web-cover-1536x960.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-164_web-cover-2048x1280.png 2048w\" sizes=\"(max-width: 5334px) 100vw, 5334px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg 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href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%94%b1%e5%85%a7%e8%80%8c%e5%a4%96%e6%8a%97%e6%b0%a7%e5%8c%96%ef%bc%81%e8%bc%95%e7%86%9f%e8%82%8c%e7%9a%84%e5%a3%9e%e7%bf%92%e6%85%a3-%e5%a5%bd%e7%bf%92%e6%85%a3%e3%80%91\/#1%EF%B8%8F%E2%83%A3%E5%A5%BD%E5%A5%BD%E4%BF%9D%E9%A4%8A_%E9%81%B8%E5%B0%8D%E7%9A%84%E4%BF%9D%E9%A4%8A%E6%88%90%E5%88%86%E2%81%A3\" title=\"1\ufe0f\u20e3\u597d\u597d\u4fdd\u990a \u9078\u5c0d\u7684\u4fdd\u990a\u6210\u5206\u2063\">1\ufe0f\u20e3\u597d\u597d\u4fdd\u990a \u9078\u5c0d\u7684\u4fdd\u990a\u6210\u5206\u2063<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%94%b1%e5%85%a7%e8%80%8c%e5%a4%96%e6%8a%97%e6%b0%a7%e5%8c%96%ef%bc%81%e8%bc%95%e7%86%9f%e8%82%8c%e7%9a%84%e5%a3%9e%e7%bf%92%e6%85%a3-%e5%a5%bd%e7%bf%92%e6%85%a3%e3%80%91\/#2%EF%B8%8F%E2%83%A3_%E9%A4%8A%E6%88%90%E6%AF%8F%E5%A4%A9%E9%81%8B%E5%8B%95%E7%9A%84%E7%BF%92%E6%85%A3%E2%81%A3\" title=\"2\ufe0f\u20e3 \u990a\u6210\u6bcf\u5929\u904b\u52d5\u7684\u7fd2\u6163\u2063\">2\ufe0f\u20e3 \u990a\u6210\u6bcf\u5929\u904b\u52d5\u7684\u7fd2\u6163\u2063<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%94%b1%e5%85%a7%e8%80%8c%e5%a4%96%e6%8a%97%e6%b0%a7%e5%8c%96%ef%bc%81%e8%bc%95%e7%86%9f%e8%82%8c%e7%9a%84%e5%a3%9e%e7%bf%92%e6%85%a3-%e5%a5%bd%e7%bf%92%e6%85%a3%e3%80%91\/#3%EF%B8%8F%E2%83%A3_%E9%81%A9%E7%95%B6%E8%A3%9C%E5%85%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E2%81%A3\" title=\"3\ufe0f\u20e3 \u9069\u7576\u88dc\u5145\u71df\u990a\u7d20\u2063\">3\ufe0f\u20e3 \u9069\u7576\u88dc\u5145\u71df\u990a\u7d20\u2063<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e7%94%b1%e5%85%a7%e8%80%8c%e5%a4%96%e6%8a%97%e6%b0%a7%e5%8c%96%ef%bc%81%e8%bc%95%e7%86%9f%e8%82%8c%e7%9a%84%e5%a3%9e%e7%bf%92%e6%85%a3-%e5%a5%bd%e7%bf%92%e6%85%a3%e3%80%91\/#%E2%81%A3_%E2%81%A3_%E5%85%A7%E5%AE%B9%EF%BC%9ACynthia_sorra_%E2%81%A3%E2%81%A3_%E7%BE%8E%E7%B7%A8%EF%BC%9AMao_sorra%E2%81%A3%E2%81%A3_%E2%81%A3_%E2%81%A3%E4%BB%A5%E4%B8%8A%E5%8F%AA%E4%BE%9B%E5%8F%83%E8%80%83%E3%80%82%E6%88%90%E4%BB%BD%E7%9B%B8%E9%97%9C%E8%B3%87%E6%96%99%E4%BB%A5%E5%AF%A6%E9%9A%9B%E7%94%A2%E5%93%81%E6%A8%99%E7%A4%BA%E7%82%BA%E6%BA%96%EF%BD%9E_sorra%E5%BB%BA%E8%AD%B0%E8%B3%BC%E8%B2%B7%E5%89%8D%E5%85%88%E5%81%9A%E5%A5%BD%E8%B3%87%E6%96%99%E8%92%90%E9%9B%86%EF%BC%8C%E6%88%96%E6%98%AF%E4%B9%9F%E5%8F%AF%E4%B8%8A%E6%88%91%E5%80%91%E7%9B%B8%E9%97%9C%E7%94%A2%E5%93%81%E7%B6%B2%E7%AB%99%EF%BC%8C%E4%B9%9F%E5%8F%AF%E4%BB%A5%E6%89%BE%E5%88%B0%E4%BD%A0%E8%A6%81%E7%9A%84%E8%B3%87%E8%A8%8A%EF%BD%9E%E8%B7%9F%E6%88%91%E5%80%91%E4%B8%80%E8%B5%B7%E8%AE%8A%E7%BE%8E%E5%90%A7%EF%BD%9E_%E4%B9%9F%E5%8F%AF%E4%BB%A5%E9%97%9C%E6%B3%A8%E6%88%91%E5%80%91%E7%9A%84IG%EF%BC%8C%E5%8F%83%E8%80%83%E7%9B%B8%E9%97%9C%E8%A8%8A%E6%81%AF%E5%96%94%EF%BD%9Ehttps_wwwinstagramcompCLb9bw7gdrf_%E2%81%A3\" title=\"\u2063 \u2063 \u5167\u5bb9\uff1aCynthia @ sorra \u2063\u2063 \u7f8e\u7de8\uff1aMao @ sorra\u2063\u2063 \u2063 \u2063*\u4ee5\u4e0a\u53ea\u4f9b\u53c3\u8003\u3002\u6210\u4efd\u76f8\u95dc\u8cc7\u6599\u4ee5\u5be6\u969b\u7522\u54c1\u6a19\u793a\u70ba\u6e96\uff5e sorra\u5efa\u8b70\u8cfc\u8cb7\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6\uff0c\u6216\u662f\u4e5f\u53ef\u4e0a\u6211\u5011\u76f8\u95dc\u7522\u54c1\u7db2\u7ad9\uff0c\u4e5f\u53ef\u4ee5\u627e\u5230\u4f60\u8981\u7684\u8cc7\u8a0a\uff5e\u8ddf\u6211\u5011\u4e00\u8d77\u8b8a\u7f8e\u5427\uff5e  \u4e5f\u53ef\u4ee5\u95dc\u6ce8\u6211\u5011\u7684IG\uff0c\u53c3\u8003\u76f8\u95dc\u8a0a\u606f\u5594\uff5ehttps:\/\/www.instagram.com\/p\/CLb9bw7gdrf\/ \u2063  \">\u2063 \u2063 \u5167\u5bb9\uff1aCynthia @ sorra \u2063\u2063 \u7f8e\u7de8\uff1aMao @ sorra\u2063\u2063 \u2063 \u2063*\u4ee5\u4e0a\u53ea\u4f9b\u53c3\u8003\u3002\u6210\u4efd\u76f8\u95dc\u8cc7\u6599\u4ee5\u5be6\u969b\u7522\u54c1\u6a19\u793a\u70ba\u6e96\uff5e sorra\u5efa\u8b70\u8cfc\u8cb7\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6\uff0c\u6216\u662f\u4e5f\u53ef\u4e0a\u6211\u5011\u76f8\u95dc\u7522\u54c1\u7db2\u7ad9\uff0c\u4e5f\u53ef\u4ee5\u627e\u5230\u4f60\u8981\u7684\u8cc7\u8a0a\uff5e\u8ddf\u6211\u5011\u4e00\u8d77\u8b8a\u7f8e\u5427\uff5e  \u4e5f\u53ef\u4ee5\u95dc\u6ce8\u6211\u5011\u7684IG\uff0c\u53c3\u8003\u76f8\u95dc\u8a0a\u606f\u5594\uff5ehttps:\/\/www.instagram.com\/p\/CLb9bw7gdrf\/ \u2063  <\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u4e0a\u9762<strong>16\u7a2e<\/strong>\u4ee4\u4f60\u8d85\u6613\u8001\u7684\u58de\u7fd2\u6163\uff0c\u4f60\u72af\u4e86\u591a\u5c11\u500b\uff1f<\/p><\/blockquote>\n\n\n\n<div class=\"wp-block-coblocks-alert is-style-error\" style=\"background-color:;color:\" aria-label=\"Alert section of type error\"><p class=\"wp-block-coblocks-alert__text\">\u8001\u5316\u662f\u4e0d\u53ef\u9006\u7684\uff0c\u4f5c\u70ba\u4e00\u5b9a\u8981\u52aa\u529b\u6297\u6c27\u5316\uff01\u4ee5\u4e0b\u5e7e\u500b\u8f15\u719f\u808c\u597d\u7fd2\u6163\uff0c\u4eca\u5929\u958b\u59cb\u505a\u8d77\u4f86\u5427\uff01\u2063\u6bcf\u5929\u990a\u6210\u597d\u7fd2\u6163\uff5e\u8b93\u4f60\u7684\u76ae\u6577\u9054\u5230\u300c<strong>\u8f15\u719f\u808c<\/strong>\u300d<\/p><\/div>\n\n\n\n<p>\u2063<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%EF%B8%8F%E2%83%A3%E5%A5%BD%E5%A5%BD%E4%BF%9D%E9%A4%8A_%E9%81%B8%E5%B0%8D%E7%9A%84%E4%BF%9D%E9%A4%8A%E6%88%90%E5%88%86%E2%81%A3\"><\/span>1\ufe0f\u20e3\u597d\u597d\u4fdd\u990a \u9078\u5c0d\u7684\u4fdd\u990a\u6210\u5206\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>\u5e02\u9762\u4e0a\u7684\u6297\u8001\u8b77\u819a\u54c1\u90a3\u9ebc\u591a\uff0c\u54ea\u4e9b\u6210\u5206\u80fd\u5e6b\u76ae\u819a\u88dc\u5145\u9700\u8981\u7684\u990a\u5206\uff0c\u53c8\u8b93\u76ae\u819a\u7dad\u6301\u73fe\u6709\u72c0\u614b\u4e26\u4e14\u9810\u9632\u66f4\u56b4\u91cd\u7684\u8001\u5316\u554f\u984c\u7522\u751f\u5462\uff1f\u4ee5\u4e0b\u5747\u662f\u6211\u5011\u9700\u8981\u7684\u6297\u6c27\u5316\u6210\u4efd<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow 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class=\"wp-block-list\"><li><strong>\u55ae\u80dc\u80bd\u3001\u4e94\u80dc\u80bd<\/strong><br>\u4fc3\u9032\u81a0\u539f\u86cb\u767d\uff0c\u5f48\u529b\u7e96\u7dad\u548c\u900f\u660e\u8cea\u9178\u589e\u751f\uff0c\u63d0\u9ad8\u808c\u819a\u7684\u542b\u6c34\u91cf\uff0c\u589e\u52a0\u76ae\u819a\u539a\u5ea6\u4ee5\u53ca\u6e1b\u5c11\u7d30\u7d0b\u3002<br><br><\/li><li><strong>\u4e8c\u80dc\u80bd\u3001\u56db\u80dc\u80bd<\/strong><br>\u6297\u78b3\u5316\uff0c\u4fc3\u9032\u81a0\u539f\u751f\u9577\uff0c\u6297\u6c27\u5316\uff0c\u6297\u91a3\u5316\u3002<br><br><\/li><li><strong>\u4e09\u80dc\u80bd<\/strong><br>\u4f5c\u7528\u65bc\u771f\u76ae\u3001\u76ae\u4e0b\u7d44\u7e54\u3002\u6539\u5584\u52d5\u614b\u7d0b\uff0c\u4fee\u5fa9\u5275\u50b7\uff0c\u6d88\u9664\u808c\u819a\u708e\u75c7\u3002 (<em>\u300c\u85cd\u9285\u80dc\u80bd\u300d\u5c31\u662f\u4e09\u80dc\u80bd\u7684\u4e00\u7a2e !<\/em> )<br><br><\/li><li><strong>\u516d\u80dc\u80bd\u3001\u4e03\u80dc\u80bd<\/strong><br>\u985e\u8089\u6bd2\u687f\u83cc\u529f\u80fd\u3002\u4f7f\u81c9\u90e8\u808c\u8089\u653e\u9b06\uff0c\u64ab\u5e73\u76ba\u7d0b<br><br><\/li><li><strong>\u4e5d\u80dc\u80bd<\/strong><br>\u53ef\u963b\u65b7\u4fc3\u9ed1\u6fc0\u7d20\uff0c\u6709\u7f8e\u767d\u6548\u679c\u3002<br><br><br><\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>????????\u7dad\u4ed6\u547d C &amp; E\u2063<\/p><\/blockquote>\n\n\n\n<p>\u7dad\u4ed6\u547dE \u662f\u6709\u540d\u7684\u6297\u6c27\u5316\u6210\u5206\uff0c\u53ef\u4ee5\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u6297\u6c27\u5316\u50b7\u5bb3\uff0c\u548c\u7d2b\u5916\u7dda\u7684\u521d\u671f\u50b7\u5bb3\u3002\u800c\u70ba\u4eba\u719f\u6089\u7684\u7dad\u4ed6\u547d C \u5247\u662f\u5f37\u529b\u7684\u6297\u6c27\u5316\u7269\uff0c\u5c0d\u76ba\u7d0b\u548c\u8272\u6591\u5c24\u5176\u6709\u6548\uff5e<\/p>\n\n\n\n<p>\u7531\u65bc\u9019\u5169\u7a2e\u7dad\u4ed6\u547d\u5bb9\u6613\u7372\u53d6\uff0c\u50f9\u683c\u4f4e\u5ec9\uff0c\u6240\u4ee5\u5f88\u53d7\u5ee0\u5546\u6b61\u8fce\u3002<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u963b\u65b7\u9ed1\u8272\u7d20\u5408\u6210\u3001\u8868\u5c64\u63d0\u4eae(<strong>\u7f8e\u767d<\/strong>)<\/li><li>\u6de1\u6591<\/li><li>\u56de\u5fa9\u5f48\u6027\u7dca\u7dfb<\/li><li>\u6297\u8001\u3001\u6297\u6c27\u5316<br><br><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/2-18-1024x1024.jpg\" alt=\"\" data-id=\"985\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/2-18.jpg\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=985\" class=\"wp-image-985\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/2-18-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/2-18-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/2-18-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/2-18-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/2-18.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>????????\u8f14\u9176Q10\u2063<\/p><\/blockquote>\n\n\n\n<p>\u76f8\u4fe1\u5927\u5bb6\u90fd\u807d\u904eQ10\u7684\u5927\u540d\uff5e \u56e0\u70ba\u5b83\u662f\u65e9\u524d\u98a8\u9761\u65e5\u599d\u5e02\u5834\u7684\u660e\u661f\u6210\u5206\uff01<\/p>\n\n\n\n<p>\u8f14\u9176Q10 \u80fd\u5920\u6df1\u5165\u7d30\u80de\uff0c\u5f37\u5316\u7d30\u80de\u65b0\u9673\u4ee3\u8b1d\u529f\u80fd\uff0c\u5f9e\u800c\u6291\u5236\u4eba\u9ad4\u8102\u8cea\u904e\u6c27\u5316\u7684\u904e\u7a0b\u3002\u5b83\u7684\u512a\u9ede\u662f\u6027\u8cea\u6eab\u548c\uff0c\u4e5f\u6c92\u6709\u5149\u654f\u611f\u6027\uff0c\u6240\u4ee5\u53ef\u4ee5\u7528\u65bc\u767d\u5929\u548c\u591c\u665a\u3002<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6297\u6c27\u5316<\/li><li>\u4fdd\u6fd5<\/li><li>\u4fc3\u9032\u8840\u6db2\u5faa\u74b0<\/li><li>\u6e1b\u5c11\u7d2b\u5916\u7dda\u50b7\u5bb3<br><br><br><\/li><\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>????????\u73bb\u5c3f\u9178\u2063<\/p><\/blockquote>\n\n\n\n<p>\u4fdd\u6fd5\u662f\u6297\u6c27\u5316\u91cd\u8981\u7684\u4e00\u74b0\uff01 \u73bb\u5c3f\u9178\u662f\u5e38\u898b\u7684\u4fdd\u6fd5\u6210\u5206\uff0c\u542b\u5929\u7136\u591a\u7cd6\u9ad4\uff0c\u4ee5\u81a0\u72c0\u578b\u614b\u5b58\u5728\u65bc\u4eba\u9ad4\u771f\u76ae\u5c64\u5167\uff0c\u5e6b\u52a9\u76ae\u819a\u7dad\u6301\u6c34\u5206\u8207\u5f35\u529b\uff0c\u5f9e\u800c\u4fdd\u6301\u808c\u819a\u5f48\u6027\u8207\u7dad\u6301\u5f62\u72c0\u3002<br><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u88dc\u6c34\u9396\u6c34<\/li><li>\u4fdd\u6301\u808c\u819a\u5f48\u6027\u5149\u6fa4<\/li><li>\u64ab\u5e73\u76ba\u7d0b<\/li><li>\u5ef6\u7de9\u8870\u8001<br><br><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/3-18-1024x1024.jpg\" alt=\"\" data-id=\"986\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/3-18.jpg\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=986\" class=\"wp-image-986\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/3-18-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/3-18-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/3-18-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/3-18-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/3-18.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%EF%B8%8F%E2%83%A3_%E9%A4%8A%E6%88%90%E6%AF%8F%E5%A4%A9%E9%81%8B%E5%8B%95%E7%9A%84%E7%BF%92%E6%85%A3%E2%81%A3\"><\/span>2\ufe0f\u20e3 \u990a\u6210\u6bcf\u5929\u904b\u52d5\u7684\u7fd2\u6163\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>\u904b\u52d5\u662f\u6297\u6c27\u5316\u975e\u5e38\u91cd\u8981\u7684\u4e00\u74b0\uff01\u96d6\u7136\u4e00\u958b\u59cb\u5efa\u7acb\u904b\u52d5\u7fd2\u6163\u6709\u9ede\u96e3\uff0c\u4f46\u662f\u4e00\u4ef6\u4e8b\u53ea\u8981\u5805<strong>\u630121\u5929<\/strong>\u5c31\u6703\u6210\u70ba\u7fd2\u6163\uff5e<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u9644\u4e0a\u5efa\u8b70\u7684\u904b\u52d5\u6642\u9593\u8868\uff0c\u4e00\u958b\u59cb\u53ef\u4ee5\u5148\u7531\u6bd4\u8f03\u8f15\u5ea6\u7684\u5e36\u6c27\u904b\u52d5\u958b\u59cb\uff0c\u518d\u6162\u6162\u5efa\u7acb\u8d77\u4f86\u3002 \u2063<\/p><\/blockquote>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/4-17-1024x1024.jpg\" alt=\"\" data-id=\"987\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/4-17.jpg\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=987\" class=\"wp-image-987\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/4-17-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/4-17-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/4-17-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/4-17-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/4-17.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%EF%B8%8F%E2%83%A3_%E9%81%A9%E7%95%B6%E8%A3%9C%E5%85%85%E7%87%9F%E9%A4%8A%E7%B4%A0%E2%81%A3\"><\/span>3\ufe0f\u20e3 \u9069\u7576\u88dc\u5145\u71df\u990a\u7d20\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br>\u90fd\u5e02\u4eba\u96e3\u4ee5\u907f\u514d\u98f2\u98df\u4e0d\u5b9a\u6642\uff0c\u71df\u990a\u4e0d\u5747\u8861\u7684\u554f\u984c\uff0c\u9069\u7576\u5730\u88dc\u5145\u71df\u990a\u7d20\u4e5f\u662f\u500b\u597d\u7fd2\u6163\uff01<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u4ee5\u4e0b\u6709\u5e7e\u7a2e\u63a8\u4ecb\u7684\u6297\u6c27\u5316\u6210\u5206\uff1a\u2063<\/p><\/blockquote>\n\n\n\n<p>????????<strong>\u6c34\u98db\u858a\uff08\u4e73\u858a\uff09Silybum<\/strong>\uff1a<br><br>\u6c34\u98db\u858a\u5728\u4e2d\u91ab\u89d2\u5ea6\u70ba\u4fdd\u8b77\u809d\u81df\u7684\u8349\u85e5\uff0c\u80fd\u6e05\u9664\u9ad4\u5167\u6bd2\u7d20\uff0c\u8b93\u808c\u819a\u56de\u5fa9\u5065\u5eb7\u5149\u6fa4<\/p>\n\n\n\n<p><br><br>????????<strong>\u8461\u8404\u7c7d Grape Seed<\/strong>\u2063\uff1a<\/p>\n\n\n\n<p>\u8461\u8404\u7c7d\u8403\u53d6\u7269\u6709\u52a9\u4fdd\u8b77\u7d30\u80de\u514d\u53d7\u81ea\u7531\u57fa\u7834\u58de<\/p>\n\n\n\n<p><br><br>????????<strong>\u8766\u9752\u7d20 Astaxanthin\u2063<\/strong>\uff1a<\/p>\n\n\n\n<p>\u8766\u9752\u7d20\u662f\u4e00\u7a2e\u5929\u7136\u5b58\u5728\u7684\u985e\u80e1\u863f\u8514\u7d20\uff0c\u7531\u65bc\u5176\u7368\u7279\u7684\u7d50\u69cb\uff0c\u5177\u6709\u5ee3\u6cdb\u7684\u6297\u6c27\u76ca\u8655\u3002<\/p>\n\n\n\n<p><br><br>????????<strong>\u7dad\u4ed6\u547dC\u2063\u2063<\/strong>\uff1a<\/p>\n\n\n\n<p>\u7dad\u4ed6\u547dC\u662f\u6211\u5011\u8eab\u9ad4\u7522\u751f\u81a0\u539f\u86cb\u767d\u7684\u91cd\u8981\u5143\u7d20\u3002<br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/5-14-1024x1024.jpg\" alt=\"\" data-id=\"988\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/5-14.jpg\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=988\" class=\"wp-image-988\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/5-14-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/5-14-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/5-14-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/5-14-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/5-14.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u2063\u26a0\ufe0f \u8ff7\u601d\u7834\u89e3 \u26a0\ufe0f\uff1a<\/p><cite>\u300c\u88dc\u5145\u300d\u81a0\u539f\u86cb\u767d\uff1f\u5403\u7684\u9aa8\u81a0\u539f\u53ef\u4ee5\u88ab\u4eba\u9ad4\u5438\u6536\u55ce\uff1f\u2063<br>\u2063<\/cite><\/blockquote>\n\n\n\n<p>\u300c<strong>\u9aa8\u81a0\u539f<\/strong>\u300d\u662f\u300c<strong>\u81a0\u539f\u86cb\u767d<\/strong>\u300d\u7684\u4e00\u7a2e\uff0c\u4e3b\u8981\u7531\u7e96\u7dad\u7d30\u80de\u88fd\u9020\u7684\uff0c\u662f\u4e00\u7a2e\u7e96\u7dad\u6027\u86cb\u767d\uff0d\u53ef\u4ee5\u60f3\u50cf\u6210\u662f\u6211\u5011\u76ae\u819a\u88e1\u9762\u7684\u5f48\u7c27\uff0c 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src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/6-11-1024x1024.jpg\" alt=\"\" data-id=\"989\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/6-11.jpg\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=989\" class=\"wp-image-989\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/6-11-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/6-11-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/6-11-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/6-11-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/6-11.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%81%A3_%E2%81%A3_%E5%85%A7%E5%AE%B9%EF%BC%9ACynthia_sorra_%E2%81%A3%E2%81%A3_%E7%BE%8E%E7%B7%A8%EF%BC%9AMao_sorra%E2%81%A3%E2%81%A3_%E2%81%A3_%E2%81%A3%E4%BB%A5%E4%B8%8A%E5%8F%AA%E4%BE%9B%E5%8F%83%E8%80%83%E3%80%82%E6%88%90%E4%BB%BD%E7%9B%B8%E9%97%9C%E8%B3%87%E6%96%99%E4%BB%A5%E5%AF%A6%E9%9A%9B%E7%94%A2%E5%93%81%E6%A8%99%E7%A4%BA%E7%82%BA%E6%BA%96%EF%BD%9E_sorra%E5%BB%BA%E8%AD%B0%E8%B3%BC%E8%B2%B7%E5%89%8D%E5%85%88%E5%81%9A%E5%A5%BD%E8%B3%87%E6%96%99%E8%92%90%E9%9B%86%EF%BC%8C%E6%88%96%E6%98%AF%E4%B9%9F%E5%8F%AF%E4%B8%8A%E6%88%91%E5%80%91%E7%9B%B8%E9%97%9C%E7%94%A2%E5%93%81%E7%B6%B2%E7%AB%99%EF%BC%8C%E4%B9%9F%E5%8F%AF%E4%BB%A5%E6%89%BE%E5%88%B0%E4%BD%A0%E8%A6%81%E7%9A%84%E8%B3%87%E8%A8%8A%EF%BD%9E%E8%B7%9F%E6%88%91%E5%80%91%E4%B8%80%E8%B5%B7%E8%AE%8A%E7%BE%8E%E5%90%A7%EF%BD%9E_%E4%B9%9F%E5%8F%AF%E4%BB%A5%E9%97%9C%E6%B3%A8%E6%88%91%E5%80%91%E7%9A%84IG%EF%BC%8C%E5%8F%83%E8%80%83%E7%9B%B8%E9%97%9C%E8%A8%8A%E6%81%AF%E5%96%94%EF%BD%9Ehttps_wwwinstagramcompCLb9bw7gdrf_%E2%81%A3\"><\/span>\u2063<br>\u2063<br>\u5167\u5bb9\uff1aCynthia @ sorra \u2063\u2063<br>\u7f8e\u7de8\uff1aMao @ sorra\u2063\u2063<br>\u2063<br>\u2063*\u4ee5\u4e0a\u53ea\u4f9b\u53c3\u8003\u3002\u6210\u4efd\u76f8\u95dc\u8cc7\u6599\u4ee5\u5be6\u969b\u7522\u54c1\u6a19\u793a\u70ba\u6e96\uff5e sorra\u5efa\u8b70\u8cfc\u8cb7\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6\uff0c\u6216\u662f\u4e5f\u53ef\u4e0a\u6211\u5011\u76f8\u95dc\u7522\u54c1\u7db2\u7ad9\uff0c\u4e5f\u53ef\u4ee5\u627e\u5230\u4f60\u8981\u7684\u8cc7\u8a0a\uff5e\u8ddf\u6211\u5011\u4e00\u8d77\u8b8a\u7f8e\u5427\uff5e<br><br>\u4e5f\u53ef\u4ee5\u95dc\u6ce8\u6211\u5011\u7684IG\uff0c\u53c3\u8003\u76f8\u95dc\u8a0a\u606f\u5594\uff5e<a href=\"https:\/\/www.instagram.com\/p\/CLb9bw7gdrf\/\">https:\/\/www.instagram.com\/p\/CLb9bw7gdrf\/<\/a><a href=\"https:\/\/www.instagram.com\/p\/CLb9bw7gdrf\/\" target=\"_blank\" rel=\"noreferrer noopener sponsored nofollow\"><br><\/a>\u2063<br><br><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<pre 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\u9078\u5c0d\u7684\u4fdd\u990a\u6210\u5206...<\/p>\n","protected":false},"author":202845348,"featured_media":5900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_yoast_wpseo_focuskw":"\u7531\u5167\u800c\u5916\u6297\u6c27\u5316\uff01\u8f15\u719f\u808c\u7684\u58de\u7fd2\u6163 & \u597d\u7fd2\u6163","_yoast_wpseo_title":"","_yoast_wpseo_metadesc":"\u3010\u7531\u5167\u800c\u5916\u6297\u6c27\u5316\uff01\u8f15\u719f\u808c\u7684\u58de\u7fd2\u6163 & 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