{"id":419,"date":"2021-05-11T19:05:34","date_gmt":"2021-05-11T11:05:34","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=419"},"modified":"2021-11-25T22:00:42","modified_gmt":"2021-11-25T14:00:42","slug":"%e6%af%8f%e5%80%8b%e6%9c%88%e9%83%bd%e7%97%9b%e5%88%b0%e7%94%9f%e4%b8%8d%e5%a6%82%e6%ad%bb%ef%bc%9f%e3%80%90%e8%88%92%e7%b7%a9%e7%b6%93%e7%97%9b%e7%9a%848%e5%80%8b%e6%96%b9%e6%b3%95-%e4%bd%a0%e4%b8%80","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e6%af%8f%e5%80%8b%e6%9c%88%e9%83%bd%e7%97%9b%e5%88%b0%e7%94%9f%e4%b8%8d%e5%a6%82%e6%ad%bb%ef%bc%9f%e3%80%90%e8%88%92%e7%b7%a9%e7%b6%93%e7%97%9b%e7%9a%848%e5%80%8b%e6%96%b9%e6%b3%95-%e4%bd%a0%e4%b8%80\/","title":{"rendered":"\u6bcf\u500b\u6708\u90fd\u75db\u5230\u751f\u4e0d\u5982\u6b7b\uff1f\u3010\u8212\u7de9\u7d93\u75db\u76848\u500b\u65b9\u6cd5 \u4f60\u4e00\u5b9a\u8981\u77e5\u9053\uff5e\u3011\u2063"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"5334\" height=\"3334\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/Feed-166_web-cover.png\" alt=\"\" data-id=\"5942\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/05\/Feed-166_web-cover.png\" data-link=\"https:\/\/blog.sorra.net\/2021\/05\/11\/%e6%af%8f%e5%80%8b%e6%9c%88%e9%83%bd%e7%97%9b%e5%88%b0%e7%94%9f%e4%b8%8d%e5%a6%82%e6%ad%bb%ef%bc%9f%e3%80%90%e8%88%92%e7%b7%a9%e7%b6%93%e7%97%9b%e7%9a%848%e5%80%8b%e6%96%b9%e6%b3%95-%e4%bd%a0%e4%b8%80\/feed-166_web-cover\/\" class=\"wp-image-5942\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-166_web-cover.png 5334w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-166_web-cover-300x188.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-166_web-cover-1024x640.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-166_web-cover-768x480.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-166_web-cover-1536x960.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/05\/Feed-166_web-cover-2048x1280.png 2048w\" sizes=\"auto, (max-width: 5334px) 100vw, 5334px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\u5973\u751f\u6708\u4e8b\u5168\u653b\u7565\"><br><a href=\"https:\/\/www.instagram.com\/explore\/tags\/%E5%A5%B3%E7%94%9F%E6%9C%88%E4%BA%8B%E5%85%A8%E6%94%BB%E7%95%A5\/\">#\u5973\u751f\u6708\u4e8b\u5168\u653b\u7565<\/a>\u2063<br><\/h5>\n\n\n\n<p>\u65e5\u672c\u5c31\u6709\u6587\u7ae0\u5f62\u5bb9\uff0c\u7d93\u75db\u5206\u70ba7\u500b\u7b49\u7d1a\uff0c\u6700\u9ad8\u7d1a\u7684\u7c21\u76f4\u662f\u50cf\u88ab\u9435\u7403\u4e0d\u65b7\u64ca\u4e2d\uff0c\u751f\u4e0d\u5982\u6b7b\uff01\u8b93\u4eba\u958b\u59cb\u61f7\u7591\u4eba\u751f\uff5e \u2063<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u70ba\u4ec0\u9ebc\u6211\u5011\u6703\u7d93\u75db\"><br>\u70ba\u4ec0\u9ebc\u6211\u5011\u6703\u7d93\u75db\uff1f\u2063<\/h2>\n\n\n\n<p><br>\u7d93\u75db\u5206\u70ba\u5169\u7a2e\uff0c\u6bd4\u8f03\u5e38\u898b\u7684\u662f\u539f\u767c\u6027\u7d93\u75db \uff08<strong>\u5b50\u5bae\u808c\u8089\u904b\u52d5<\/strong>\uff09\uff0c\u5b50\u5bae\u5167\u819c\u53ef\u80fd\u53d7\u524d\u5217\u817a\u7d20\u523a\u6fc0\u5f15\u8d77\u6536\u7e2e\uff0c\u5c0e\u81f4\u75bc\u75db\u3002\u9019\u7a2e\u75db\u4e00\u822c\u65bc\u66f4\u5e74\u671f\u5f8c\u5c31\u80fd\u5f97\u4ee5\u7de9\u89e3\u3002\u800c\u8f03\u5e74\u9577\u7684\u5973\u6027\u4e5f\u53ef\u80fd\u6703\u51fa\u73fe\u7e7c\u767c\u6027\u7d93\u75db \uff08<strong>\u75be\u75c5\u5f15\u81f4<\/strong>\uff09\uff0c\u9019\u7a2e\u60c5\u6cc1\u4e00\u5b9a\u8981\u6c42\u91ab\u6aa2\u67e5\uff01\u2063<br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/1-16-1024x1024.jpg\" alt=\"\" data-id=\"971\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=971\" class=\"wp-image-971\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/1-16-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/1-16-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/1-16-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/1-16-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/1-16.jpg 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u8212\u7de9\u7d93\u75db\u76848\u500b\u65b9\u6cd5\">????\u8212\u7de9\u7d93\u75db\u76848\u500b\u65b9\u6cd5\u2063<br><br><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>1. \u71b1\u6577\u2063<\/p><\/blockquote>\n\n\n\n<p>\u71b1\u6577\u6642\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6709\u52a9\u65bc\u6e1b\u7de9\u7d93\u75db\u4e0d\u9069\u3002\u2063<\/p>\n\n\n\n<p class=\"wp-block-coblocks-highlight\"><mark class=\"wp-block-coblocks-highlight__content\">\u6bd4\u8d77\u85e5\u7269\u61c9\u8a72\u512a\u5148\u9078\u7528\u71b1\u6577\u7684\u65b9\u6cd5\uff0c\u6bd4\u8d77\u85e5\u7269\u66f4\u52a0\u5b89\u5168\u7121\u526f\u4f5c\u7528\u3002\u2063<\/mark><\/p>\n\n\n\n<p><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>2. \u6b62\u75db\u85e5\u2063<\/p><\/blockquote>\n\n\n\n<p>\u670d\u7528\u6b62\u75db\u85e5\u524d\u4e00\u5b9a\u8981\u5148\u8aee\u8a62\u91ab\u751f\u610f\u898b\u4e14\u78ba\u4fdd\u81ea\u5df1\u6c92\u6709\u85e5\u7269\u654f\u611f\uff01\u6bd4\u8f03\u5e38\u898b\u7684\u6709\u5e03\u6d1b\u82ac\uff08<strong>Ibuprofen<\/strong>\uff09\u3002\u2063<br><br><br>\u2063<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>3. \u907f\u5b55\u85e5\u2063<\/p><\/blockquote>\n\n\n\n<p>\u9664\u4e86\u6b62\u75db\u85e5\u5916\uff0c\u907f\u5b55\u85e5\u80fd\u6539\u8b8a\u5973\u6027\u8377\u723e\u8499\u7684\u6fc3\u5ea6\uff0c\u7576\u96cc\u6fc0\u7d20\u548c\u9ec3\u9ad4\u7d20\u5728\u5973\u6027\u9ad4\u5167\u8377\u723e\u8499\u9054\u5230\u5e73\u8861\u6642\uff0c\u7d93\u671f\u80fd\u2063\u5f97\u4ee5\u7a69\u5b9a\uff0c\u540c\u6642\u4e5f\u6e1b\u5c11\u5b50\u5bae\u5167\u819c\u5206\u6ccc\uff0c\u9032\u800c\u9054\u5230\u6539\u5584\u7d93\u75db\u7684\u6548\u679c\u3002\u2063<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5e38\u898b\u526f\u4f5c\u7528\">\u5e38\u898b\u526f\u4f5c\u7528\u2063<\/h3>\n\n\n\n<p>\u4f8b\u5982\uff1a\u53cd\u80c3\u3001\u5641\u5fc3\u60f3\u5410\u3001\u9ad4\u91cd\u589e\u52a0\u2063<br><br><br>\u2063<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>4. \u4e09\u9670\u4ea4\u7a74\u4f4d\u2063<\/p><\/blockquote>\n\n\n\n<p>\u4e2d\u91ab\u89d2\u5ea6\u4e0a\uff0c\u6309\u6469\u7d93\u75db\u7a74\u4f4d\u4e09\u9670\u4ea4\uff0c\u80fd\u7de9\u89e3\u7d93\u75db\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u4f4d\u7f6e\">\u2063<br>\u4f4d\u7f6e\uff1a<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5c0f\u817f\u5167\u5074\u5167\u8e1d\u4e0a3\u5bf8 \u811b\u9aa8\u5f8c\u7de3\u3002<br>\u5c6c\u4efb\u8108\uff0c\u70ba\u5c0f\u8178\u52df\u7a74\uff0c\u5c0f\u8178\u8151\u6c23\u805a\u7a4d\u4e4b\u8655\uff0c\u53ef\u4fc3\u9032\u8178\u8815\u52d5\uff0c\u642d\u914d\u71b1\u6577\u53ef\u6539\u5584\u5b50\u5bae\u5faa\u74b0\uff0c\u7de9\u89e3\u7d93\u75db\u3002<br><br><\/li><li>\u5927\u62c7\u8dbe\u548c\u7b2c\u4e8c\u8dbe\u4e2d\u9593\uff0c\u7b2c1\u8207\u7b2c2\u8e60\u9aa8\u4e4b\u9593\u51f9\u9677 ( <strong>\u5927\u7d04\u5728\u593e\u8173\u62d6\u978b\u5340\u57df<\/strong> )\u3002<br>\u5c6c\u809d\u7d93\uff0c\u758f\u809d\u7406\u6c23\uff0c\u7de9\u89e3\u58d3\u529b\u578b\u7d93\u75db\uff0c\u540c\u6642\u7de9\u89e3\u982d\u75db\uff0c\u5e6b\u52a9\u7761\u7720\u3002<br><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6309\u6469\u65b9\u5f0f-\u6642\u6a5f\">\u6309\u6469\u65b9\u5f0f&amp;\u6642\u6a5f\uff1a<\/h3>\n\n\n\n<p>\u4ee5\u5927\u62c7\u6307\u6df1\u5c64\u6309\u58d3\uff0c\u4e00\u6b21\u6309\u58d3<strong>5\u79d2<\/strong>\uff0c\u4e00\u500b\u7a74\u4f4d\u5404\u6309<strong>20\u4e0b<\/strong>\uff0c\u65e9\u665a\u81f3\u5c11\u5404\u4e00\u6b21\u3002<br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/09\/feed-166_\u5973\u751f\u6708\u4e8b\u5168\u653b\u75654\u8212\u7de9\u7d93\u75db\u76848\u500b\u65b9\u6cd5\uff01-03-1024x1024.png\" alt=\"\" data-id=\"5947\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/09\/feed-166_\u5973\u751f\u6708\u4e8b\u5168\u653b\u75654\u8212\u7de9\u7d93\u75db\u76848\u500b\u65b9\u6cd5\uff01-03.png\" data-link=\"https:\/\/blog.sorra.net\/2021\/05\/11\/%e6%af%8f%e5%80%8b%e6%9c%88%e9%83%bd%e7%97%9b%e5%88%b0%e7%94%9f%e4%b8%8d%e5%a6%82%e6%ad%bb%ef%bc%9f%e3%80%90%e8%88%92%e7%b7%a9%e7%b6%93%e7%97%9b%e7%9a%848%e5%80%8b%e6%96%b9%e6%b3%95-%e4%bd%a0%e4%b8%80\/feed-166_%e5%a5%b3%e7%94%9f%e6%9c%88%e4%ba%8b%e5%85%a8%e6%94%bb%e7%95%a54%e8%88%92%e7%b7%a9%e7%b6%93%e7%97%9b%e7%9a%848%e5%80%8b%e6%96%b9%e6%b3%95%ef%bc%81-03\/\" class=\"wp-image-5947\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-166_\u5973\u751f\u6708\u4e8b\u5168\u653b\u75654\u8212\u7de9\u7d93\u75db\u76848\u500b\u65b9\u6cd5\uff01-03-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-166_\u5973\u751f\u6708\u4e8b\u5168\u653b\u75654\u8212\u7de9\u7d93\u75db\u76848\u500b\u65b9\u6cd5\uff01-03-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-166_\u5973\u751f\u6708\u4e8b\u5168\u653b\u75654\u8212\u7de9\u7d93\u75db\u76848\u500b\u65b9\u6cd5\uff01-03-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-166_\u5973\u751f\u6708\u4e8b\u5168\u653b\u75654\u8212\u7de9\u7d93\u75db\u76848\u500b\u65b9\u6cd5\uff01-03-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-166_\u5973\u751f\u6708\u4e8b\u5168\u653b\u75654\u8212\u7de9\u7d93\u75db\u76848\u500b\u65b9\u6cd5\uff01-03-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-166_\u5973\u751f\u6708\u4e8b\u5168\u653b\u75654\u8212\u7de9\u7d93\u75db\u76848\u500b\u65b9\u6cd5\uff01-03-2048x2048.png 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u20635. \u591a\u88dc\u5145\u6c34\u5206\u2063<\/p><\/blockquote>\n\n\n\n<p>\u591a\u88dc\u5145\u6c34\u5206\u53ef\u4ee5\u6e1b\u4f4e\u7d93\u75db\u6642\u7684\u8179\u8139\u611f\u3002\u2063\u4f46\u662f\u9152\u7cbe\u548c\u5496\u5561\u5247\u76e1\u91cf\u907f\u514d\uff0c\u56e0\u70ba\u5169\u8005\u90fd\u6709\u5229\u5c3f\u7684\u6548\u679c\uff0c\u5bb9\u6613\u9020\u6210\u8eab\u9ad4\u7f3a\u6c34\u3002\u2063<br><br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>6. \u88dc\u5145\u71df\u990a\u7d20<\/p><\/blockquote>\n\n\n\n<p>\u6709\u6307\u591a\u88dc\u5145Omega-3 \u8102\u80aa\u9178\uff0c\u53ef\u4ee5\u7de9\u89e3\u808c\u8089\u75d9\u6523\u548c\u767c\u708e\u3002\u2063<br>\u2063<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>7. \u9ed1\u7cd6\u8591\u8336\u3001\u6842\u5713\u7d05\u68d7\u8336\u2063<\/p><\/blockquote>\n\n\n\n<p>\u4e2d\u91ab\u89d2\u5ea6\u8a8d\u70ba\u6c23\u8840\u865b\u5f31\u53ca\u967d\u865b\u9ad4\u8cea\u7684\u4eba\u9700\u8981\u88dc\u8840\uff0c\u56e0\u6b64\u98df\u7528\u7d05\u8c46\u3001\u7d05\u68d7\u3001\u6842\u5713\u53ca\u9ed1\u7cd6\u7b49\u7b49\u88dc\u8840\u7684\u98df\u6750\u80fd\u4fc3\u9032\u8840\u6db2\u5faa\u74b0\uff0c\u6162\u6162\u64fa\u812b\u7d93\u75db\u7684\u7cfe\u7e8f\u3002\u2063<br>\u2063<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>8. \u9069\u91cf\u904b\u52d5\u2063<\/p><\/blockquote>\n\n\n\n<p>\u5e73\u65e5\u9069\u91cf\u904b\u52d5\uff0c\u7d93\u671f\u671f\u9593\u53ef\u4ee5\u6e1b\u8f15\u904b\u52d5\u91cf\u3002\u2063\u904b\u52d5\u80fd\u589e\u9032\u8166\u5167\u5561\uff08<strong>Endorphins<\/strong>\uff09\u7684\u5206\u6ccc\uff0c\u6709\u52a9\u65bc\u4fdd\u6301\u5fc3\u60c5\u6109\u6085\u3002\u2063<\/p>\n\n\n\n<p>\u5efa\u8b70\u4e00\u9031\u81f3\u5c11\u4e09\u5929\uff0c\u4e00\u5929<strong>\u6700\u5c1130\u5206\u9418<\/strong>\uff5e \u4e0d\u8981\u61f6\u60f0\u963f\uff01\u2063<br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/3-16-1024x1024.jpg\" alt=\"\" data-id=\"973\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=973\" 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