{"id":433,"date":"2021-07-15T23:27:32","date_gmt":"2021-07-15T15:27:32","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=433"},"modified":"2021-09-22T22:55:46","modified_gmt":"2021-09-22T14:55:46","slug":"%e3%80%90%e5%85%a7%e7%94%a8%e5%85%a7%e6%9c%8d%e8%83%a1%e8%98%bf%e8%94%94%e8%ad%b7%e8%86%9a%e5%b0%8f%e7%a7%98%e5%af%86%ef%bc%81%e3%80%91%e2%81%a3","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%85%a7%e7%94%a8%e5%85%a7%e6%9c%8d%e8%83%a1%e8%98%bf%e8%94%94%e8%ad%b7%e8%86%9a%e5%b0%8f%e7%a7%98%e5%af%86%ef%bc%81%e3%80%91%e2%81%a3\/","title":{"rendered":"\u3010\u5167\u7528\u5167\u670d\u80e1\u863f\u8514\u8b77\u819a\u5c0f\u79d8\u5bc6\uff01\u3011\u2063"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"5334\" height=\"3334\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/09\/Feed-173_web-cover.png\" alt=\"\" data-id=\"6645\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/09\/Feed-173_web-cover.png\" data-link=\"https:\/\/blog.sorra.net\/2021\/07\/15\/%e3%80%90%e5%85%a7%e7%94%a8%e5%85%a7%e6%9c%8d%e8%83%a1%e8%98%bf%e8%94%94%e8%ad%b7%e8%86%9a%e5%b0%8f%e7%a7%98%e5%af%86%ef%bc%81%e3%80%91%e2%81%a3\/feed-173_web-cover\/\" class=\"wp-image-6645\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/Feed-173_web-cover.png 5334w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/Feed-173_web-cover-300x188.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/Feed-173_web-cover-1024x640.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/Feed-173_web-cover-768x480.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/Feed-173_web-cover-1536x960.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/Feed-173_web-cover-2048x1280.png 2048w\" sizes=\"(max-width: 5334px) 100vw, 5334px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br>\u4e00\u5e74\u56db\u5b63\u90fd\u53ef\u5f97\u5230\u7684\u80e1\u863f\u8514\uff0c\u53ef\u80fd\u662f\u4f60\u7684\u4f4f\u5bb6\u83dc\u5e38\u898b\u7684\u852c\u83dc\u4e4b\u4e00\uff5e\u539f\u4f86\u5abd\u5abd\u8aaa\u7684\u80e1\u863f\u8514\u300c<strong>\u6709\u76ca<\/strong>\u300d\uff0c\u9664\u4e86\u5c0d\u8eab\u9ad4\uff0c\u9084\u5c0d\u76ae\u819a\u5f88\u6709\u5e6b\u52a9\uff01\u2063\u771f\u7684\u9577\u77e5\u8b58\u4e86\uff5e<br><br><\/p><div id=\"ez-toc-container\" class=\"ez-toc-v2_0_65 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3b82f6;color:#3b82f6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3b82f6;color:#3b82f6\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%85%a7%e7%94%a8%e5%85%a7%e6%9c%8d%e8%83%a1%e8%98%bf%e8%94%94%e8%ad%b7%e8%86%9a%e5%b0%8f%e7%a7%98%e5%af%86%ef%bc%81%e3%80%91%e2%81%a3\/#1_%CE%B2-%E8%83%A1%E8%98%BF%E8%94%94%E7%B4%A0_%EF%BC%88Beta-Carotene%EF%BC%89%E2%81%A3\" title=\"1. \u03b2-\u80e1\u863f\u8514\u7d20 \uff08Beta-Carotene\uff09\u2063\">1. \u03b2-\u80e1\u863f\u8514\u7d20 \uff08Beta-Carotene\uff09\u2063<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%85%a7%e7%94%a8%e5%85%a7%e6%9c%8d%e8%83%a1%e8%98%bf%e8%94%94%e8%ad%b7%e8%86%9a%e5%b0%8f%e7%a7%98%e5%af%86%ef%bc%81%e3%80%91%e2%81%a3\/#2_%E8%83%A1%E8%98%BF%E8%94%94%E4%B8%89%E7%A8%AE%E6%B2%B9%E5%A4%A7%E4%B8%8D%E5%90%8C%EF%BC%9F%E2%81%A3\" title=\"2. \u80e1\u863f\u8514\u4e09\u7a2e\u6cb9\u5927\u4e0d\u540c\uff1f\u2063\">2. \u80e1\u863f\u8514\u4e09\u7a2e\u6cb9\u5927\u4e0d\u540c\uff1f\u2063<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%85%a7%e7%94%a8%e5%85%a7%e6%9c%8d%e8%83%a1%e8%98%bf%e8%94%94%e8%ad%b7%e8%86%9a%e5%b0%8f%e7%a7%98%e5%af%86%ef%bc%81%e3%80%91%e2%81%a3\/#3_%E5%85%A7%E6%9C%8D%E5%A4%96%E7%94%A8_%E8%83%A1%E8%98%BF%E8%94%94%E8%AD%B7%E8%86%9A%EF%BC%81\" title=\"3.  \u5167\u670d\u5916\u7528 \u80e1\u863f\u8514\u8b77\u819a\uff01\">3.  \u5167\u670d\u5916\u7528 \u80e1\u863f\u8514\u8b77\u819a\uff01<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%85%a7%e7%94%a8%e5%85%a7%e6%9c%8d%e8%83%a1%e8%98%bf%e8%94%94%e8%ad%b7%e8%86%9a%e5%b0%8f%e7%a7%98%e5%af%86%ef%bc%81%e3%80%91%e2%81%a3\/#%E3%80%8C%E5%90%83%E3%80%8D%E8%83%A1%E8%98%BF%E8%94%94\" title=\"\u300c\u5403\u300d\u80e1\u863f\u8514\">\u300c\u5403\u300d\u80e1\u863f\u8514<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%85%a7%e7%94%a8%e5%85%a7%e6%9c%8d%e8%83%a1%e8%98%bf%e8%94%94%e8%ad%b7%e8%86%9a%e5%b0%8f%e7%a7%98%e5%af%86%ef%bc%81%e3%80%91%e2%81%a3\/#%E3%80%8C%E5%A1%97%E3%80%8D%E8%83%A1%E8%98%BF%E8%94%94\" title=\"\u300c\u5857\u300d\u80e1\u863f\u8514\">\u300c\u5857\u300d\u80e1\u863f\u8514<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%85%a7%e7%94%a8%e5%85%a7%e6%9c%8d%e8%83%a1%e8%98%bf%e8%94%94%e8%ad%b7%e8%86%9a%e5%b0%8f%e7%a7%98%e5%af%86%ef%bc%81%e3%80%91%e2%81%a3\/#4_%E6%8E%A8%E8%96%A6%E7%94%A2%E5%93%81\" title=\"4.  \u63a8\u85a6\u7522\u54c1\">4.  \u63a8\u85a6\u7522\u54c1<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e5%85%a7%e7%94%a8%e5%85%a7%e6%9c%8d%e8%83%a1%e8%98%bf%e8%94%94%e8%ad%b7%e8%86%9a%e5%b0%8f%e7%a7%98%e5%af%86%ef%bc%81%e3%80%91%e2%81%a3\/#%E2%81%A3_%E5%85%A7%E5%AE%B9%EF%BC%9ACrystal_sorra_%E2%81%A3%E2%81%A3_%E7%BE%8E%E7%B7%A8%EF%BC%9AMao_sorra%E2%81%A3%E2%81%A3_%E2%81%A3%E4%BB%A5%E4%B8%8A%E6%88%90%E4%BB%BD%E7%9B%B8%E9%97%9C%E8%B3%87%E6%96%99%E4%BB%A5%E9%86%AB%E7%94%9F%E5%BB%BA%E8%AD%B0%E7%82%BA%E6%BA%96%EF%BC%8Csorra%E5%BB%BA%E8%AD%B0%E9%80%B2%E8%A1%8C%E4%BB%BB%E4%BD%95%E7%99%82%E7%A8%8B%E5%89%8D%E5%85%88%E5%81%9A%E5%A5%BD%E8%B3%87%E6%96%99%E8%92%90%E9%9B%86%EF%BD%9E_%E2%81%A3\" title=\"\u2063    \u5167\u5bb9\uff1aCrystal @ sorra \u2063\u2063 \u7f8e\u7de8\uff1aMao @ sorra\u2063\u2063   \u2063*\u4ee5\u4e0a\u6210\u4efd\u76f8\u95dc\u8cc7\u6599\u4ee5\u91ab\u751f\u5efa\u8b70\u70ba\u6e96\uff0csorra\u5efa\u8b70\u9032\u884c\u4efb\u4f55\u7642\u7a0b\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6\uff5e \u2063  \">\u2063    \u5167\u5bb9\uff1aCrystal @ sorra \u2063\u2063 \u7f8e\u7de8\uff1aMao @ sorra\u2063\u2063   \u2063*\u4ee5\u4e0a\u6210\u4efd\u76f8\u95dc\u8cc7\u6599\u4ee5\u91ab\u751f\u5efa\u8b70\u70ba\u6e96\uff0csorra\u5efa\u8b70\u9032\u884c\u4efb\u4f55\u7642\u7a0b\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6\uff5e \u2063  <\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%CE%B2-%E8%83%A1%E8%98%BF%E8%94%94%E7%B4%A0_%EF%BC%88Beta-Carotene%EF%BC%89%E2%81%A3\"><\/span>1. \u03b2-\u80e1\u863f\u8514\u7d20 \uff08Beta-Carotene\uff09\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u03b2-\u80e1\u863f\u8514\u7d20\u662f\u985e\u80e1\u863f\u8514\u7684\u5bb6\u65cf\u6210\u54e1\uff0c\u53ef\u5f9e\u80e1\u863f\u8514\u7c7d\u6cb9\u63d0\u53d6\uff0c\u6703\u7d93\u7531\u4eba\u9ad4\u5167\u7684\u9175\u7d20\u8f49\u5316\u6210\u7dad\u4ed6\u547dA\uff0c\u88ab\u8996\u70ba\u7dad\u4ed6\u547dA\u7684\u524d\u9a45\u7269\uff0c\u6545\u6b64\u5f88\u591a\u4eba\u4ea6\u6703\u5c07\u03b2-\u80e1\u863f\u8514\u7d20\u6b78\u985e\u70ba\u7dad\u4ed6\u547d\u7684\u4e00\u7a2e\u3002\u2063<br>\u2063<br>???? \u6297\u6c27\u5316\uff0c\u662f\u5c0d\u6297\u81ea\u7531\u57fa\u6700\u6709\u6548\u7684\u6297\u6c27\u5316\u5291\u4e4b\u4e00\u2063<br>???? \u9ad8\u6297\u708e\u80fd\u529b\uff0c\u8212\u7de9\u654f\u611f\u6cdb\u7d05\u75c7\u72c0\u2063<br>???? \u4ee4\u76ae\u819a\u6062\u5fa9\u67d4\u8edf\u2063<br>???? \u4fee\u5fa9\u76ae\u819a\u8868\u5c64\uff0c\u4fc3\u9032\u65b0\u9673\u4ee3\u8b1d\u2063<br>\u2063<br>\u4eba\u9ad4\u80fd\u5c07\u03b2\u80e1\u863f\u8514\u7d20\u8f49\u5316\u70ba\u7dad\u751f\u7d20A\uff0c\u7576\u4e2d\u7684\u8996\u7db2\u9187\uff08<strong>retinol\uff0c\u5373\u4fd7\u7a31A\u9178<\/strong>\uff09\u9664\u4e86\u662f\u6297\u6c27\u5316\u5291\u5916\uff0c\u9084\u80fd\u6291\u5236\u708e\u75c7\u53cd\u61c9\uff01\u2063<br>\u2063<br>\u2063<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/1-9-1024x1024.jpg\" alt=\"\" data-id=\"913\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=913\" class=\"wp-image-913\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/1-9-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/1-9-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/1-9-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/1-9-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/1-9.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E8%83%A1%E8%98%BF%E8%94%94%E4%B8%89%E7%A8%AE%E6%B2%B9%E5%A4%A7%E4%B8%8D%E5%90%8C%EF%BC%9F%E2%81%A3\"><\/span>2. \u80e1\u863f\u8514\u4e09\u7a2e\u6cb9\u5927\u4e0d\u540c\uff1f\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>????\u80e1\u863f\u8514\u6cb9\/\u6d78\u6ce1\u6cb9\uff08Carrot Infused Oil\uff09\u2063<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u5c6c\u65bc\u6d78\u6f2c\u6cb9\u7684\u4e00\u7a2e\uff0c\u5c07\u80e1\u863f\u8514\u8089\u6d78\u5728\u6cb9\u4e2d\u4e00\u6bb5\u9577\u6642\u9593\uff0c\u6700\u5f8c\u904e\u6ffe\u800c\u6210\u3002\u2063\u9999\u6c23\u8f03\u6de1\uff0c\u90e8\u5206\u7522\u54c1\u5857\u62b9\u5728\u81c9\u4e0a\u6703\u6709\u65e5\u66ec\u5f8c\u7684\u5c0f\u9ea5\u8272\u819a\u8272\u6548\u679c\uff0c\u4e26\u52a0\u901f\u65b0\u9673\u4ee3\u8b1d\u3002\u2063<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>????\u80e1\u863f\u8514\u7c7d\u7cbe\u6cb9\uff08Carrot Seed Essential Oil\uff09\u2063<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u5f9e\u4e7e\u71e5\u7684\u80e1\u863f\u8514\u7a2e\u5b50\u4e2d\uff0c\u7528\u84b8\u6c23\u84b8\u993e\u51fa\u7684\u6cb9\u3002\u53ef\u4ee5\u7528\u4f5c\u64f4\u9999\u3001\u9999\u7642\u4f7f\u7528\uff0c\u6392\u89e3\u58d3\u529b\u3002\u2063\u7531\u65bc\u662f\u6fc3\u7e2e\u6cb9\uff0c\u7528\u5728\u81c9\u4e0a\u96d6\u8981\u8207\u8f09\u9ad4\u6cb9\uff08\u6930\u5b50\u6cb9\uff0c\u8377\u8377\u5df4\u6cb9\u7b49\u7b49\uff09\u7a00\u91cb\u4f7f\u7528\u3002\u2063<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>????\u80e1\u863f\u8514\u7c7d\u6cb9\uff08Carrot Seed Oil\uff09<\/p><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\">\u2063\u901a\u904e\u51b7\u51cd\u6216\u52a0\u71b1\u904e\u7a0b\u5f9e\u91ce\u80e1\u863f\u8514\u7c7d\u4e2d\u63d0\u53d6\u3002\u5e38\u898b\u65bc\u8b77\u819a\u54c1\u4e2d\uff0c\u6df7\u5408\u8b77\u819a\u54c1\u4f7f\u7528\uff0c\u80fd\u4f7f\u76ae\u819a\u66f4\u6709\u80fd\u4fee\u5fa9\u53d7\u640d\u76ae\u819a\u3001\u93ae\u975c\u654f\u611f\u808c\u5e38\u898b\u7684\u6cdb\u7d05\u707c\u71b1\u611f\u3002\u80e1\u863f\u8514\u7c7d\u6cb9\u66f4\u53ef\u4fc3\u9032\u76ae\u819a\u8868\u76ae\u7d30\u80de\u518d\u751f\uff0c\u53ef\u7528\u65bc\u6e1b\u6de1\u598a\u5a20\u7d0b\u3002\u4e0d\u904e\u56e0\u70ba\u80e1\u863f\u8514\u7c7d\u6cb9\u5e36\u523a\u6fc0\u6027\uff0c\u61f7\u5b55\u671f\u9593\u5207\u5fcc\u4ee5\u80e1\u863f\u8514\u7c7d\u6cb9\u6309\u6469\u8eab\u9ad4\uff01\u2063<br>\u2063<br><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/2-9-1024x1024.jpg\" alt=\"\" data-id=\"914\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=914\" class=\"wp-image-914\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/2-9-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/2-9-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/2-9-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/2-9-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/2-9.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p class=\"wp-block-paragraph\"><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E5%85%A7%E6%9C%8D%E5%A4%96%E7%94%A8_%E8%83%A1%E8%98%BF%E8%94%94%E8%AD%B7%E8%86%9A%EF%BC%81\"><\/span>3.  \u5167\u670d\u5916\u7528 \u80e1\u863f\u8514\u8b77\u819a\uff01<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%90%83%E3%80%8D%E8%83%A1%E8%98%BF%E8%94%94\"><\/span>\u300c\u5403\u300d\u80e1\u863f\u8514<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u751f\u7269\u7d20\uff08Biotin\uff09<\/strong>: \u6539\u5584\u89d2\u86cb\u767d\u7d50\u69cb\uff0c\u7dad\u8b77\u76ae\u819a\u5065\u5eb7<\/li><li><strong>\u7dad\u751f\u7d20K<\/strong> : \u52a0\u901f\u6cbb\u7652\u50b7\u53e3\u3001\u75a4\u75d5<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%A1%97%E3%80%8D%E8%83%A1%E8%98%BF%E8%94%94\"><\/span>\u300c\u5857\u300d\u80e1\u863f\u8514<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u80e1\u863f\u8514\u7c7d\u6cb9<\/strong> : \u4fc3\u9032\u76ae\u819a\u8868\u76ae\u7d30\u80de\u518d\u751f\u0003\u6291\u5236\u767c\u708e\u53cd\u61c9<br><br><\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u56e0\u70ba\u80e1\u863f\u8514\u4e2d\u542b\u6709\u03b2\u80e1\u863f\u8514\u7d20\uff0c\u6297\u6c27\u5316\u5291\uff0c\u80fd\u6e1b\u7de9\u7d30\u80de\u8001\u5316\u3002\u6b64\u5916\u03b2\u80e1\u863f\u8514\u7d20\u80fd\u5920\u8f49\u5316\u70ba\u7dad\u751f\u7d20A\uff0c\u6e1b\u5c11\u967d\u5149\u5c0d\u76ae\u819a\u7684\u50b7\u5bb3\uff0c\u9632\u6b62\u76ae\u819a\u8001\u5316\uff0c\u56e0\u6b64\u591a\u5403\u4e5f\u6709\u76ca\u5440\uff01\u2063<br>\u2063<br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>????\u80e1\u863f\u8514\u591a\u5403\u6703\u8b8a\u9ec3\uff1f\u2063<\/p><cite>\u76ae\u819a\u984f\u8272\u6703\u53d7\u5230\u651d\u53d6\u7684\u8272\u7d20\u5f62\u97ff\uff0c\u7576\u8eab\u9ad4\u904e\u91cf\u651d\u53d6\u03b2\u80e1\u863f\u8514\u7d20\uff0c\u8840\u6db2\u4e2d\u7684\u03b2\u80e1\u863f\u8514\u7d20\u6fc3\u5ea6\u4fbf\u6703\u63d0\u5347\u4e26\u6c89\u7a4d\u5728\u76ae\u819a\uff0c\u82e5\u6bd4\u6b63\u5e38\u60c5\u6cc1\u4e0b\u9ad8\u51fa\u4e09\u81f3\u56db\u500d\uff0c\u76ae\u819a\u770b\u4e0a\u53bb\u5c31\u6703\u504f\u9ec3\uff01\u4e0d\u904e\uff5e \u300c<strong>\u904e\u91cf<\/strong>\u300d\u662f\u6307\u6bcf\u65e5\u98df\u7528\u8d85\u904e270g\uff08 <em>\u5927\u69824\u500b\u4e2d\u7b49\u9577\u5ea6<\/em> \uff09\u7684\u80e1\u863f\u8514\uff0c\u5982\u679c\u6bcf\u5929\u53ea\u662f\u651d\u53d6100g\u7684\u03b2\u80e1\u863f\u8514\u7d20\u4e26\u4e0d\u6703\u5f15\u81f4\u76ae\u819a\u8b8a\u9ec3\u7684\u554f\u984c\u3002 \u800c\u4e14\uff0c\u56e0\u98df\u7269\u800c\u651d\u53d6\u904e\u91cf\u03b2\u80e1\u863f\u8514\u7d20\u800c\u81f4\u4f7f\u76ae\u819a\u8b8a\u9ec3\u7684\u60c5\u6cc1\uff0c\u901a\u5e38\u662f\u66ab\u6642\u6027\u7684\uff01 \u53ea\u8981\u6e1b\u5c11\u98df\u7528\u4e00\u6bb5\u6642\u9593\u5f8c\uff0c\u819a\u8272\u4fbf\u6703\u6f38\u6f38\u56de\u5fa9\u5230\u539f\u6709\u7684\u984f\u8272\u3002<\/cite><\/blockquote>\n\n\n\n<p class=\"wp-block-paragraph\"><br>\u2063<\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/03\/3-9-1024x1024.jpg\" alt=\"\" data-id=\"915\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=915\" class=\"wp-image-915\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/3-9-1024x1024.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/3-9-300x300.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/3-9-150x150.jpg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/3-9-768x768.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/03\/3-9.jpg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E6%8E%A8%E8%96%A6%E7%94%A2%E5%93%81\"><\/span>4.  \u63a8\u85a6\u7522\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><br>Skinfood\u7684\u7d14\u7d20\u80e1\u863f\u8514\u7d20\u7d13\u7de9\u7cfb\u5217\uff0c\u4f7f\u7528\u6fdf\u6d32\u7a2e\u690d\u7684\u7121\u8fb2\u85e5\u8a8d\u8b49\u6709\u6a5f\u80e1\u863f\u8514\uff0c\u4e26\u4ee5\u84b8\u6c7d\u65b9\u6cd5\u63d0\u53d6\u80e1\u863f\u8514\u7cbe\u83ef\uff0c\u4e26\u4ee5\u80e1\u863f\u8514\u7c7d\u6cb9\u4e2d\u7684\u03b2-\u80e1\u863f\u8514\u7d20\u4f5c\u4e3b\u8981\u6210\u4efd\uff5e\u9019\u500b\u7cfb\u5217\u9664\u4e86\u7372\u5f97\u7d14\u7d20\u8a8d\u8b49\u5916\uff0c\u9084\u901a\u904e\u654f\u6027\u76ae\u819a\u6e2c\u8a66\uff01<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u7d14\u7d20\u80e1\u863f\u8514\u7d20\u93ae\u975c\u8b77\u7406\u588a<\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li>\u683c\u7d0b\u68c9\u588a\u6d78\u6eff\u80e1\u863f\u8514\u7d20\u6c34<\/li><li>5\u5206\u9418\u6025\u6551\u7d13\u7de9<\/li><li>\u6e1b\u5c11\u56e0\u70ba\u5fae\u7d72\u8840\u7ba1\u53d7\u5230\u523a\u6fc0\u5f15\u8d77\u7684\u654f\u611f\u6cdb\u7d05<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u7d14\u7d20\u80e1\u863f\u8514\u7d20\u7d13\u7de9\u9762\u971c<\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li>\u5145\u6eff\u6c34\u4efd\u7684\u51dd\u81a0\u971c\u914d\u65b9<\/li><li>\u7d13\u7de9\u654f\u611f\u76ae\u819a\u7684\u6cdb\u7d05\u523a\u6fc0\u611f<\/li><li>\u6709\u6548\u6e1b\u4f4e\u654f\u611f\u76ae\u819a\u6eab\u5ea6\uff0c\u88dc\u6c34\u6297\u708e<\/li><\/ul>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%81%A3_%E5%85%A7%E5%AE%B9%EF%BC%9ACrystal_sorra_%E2%81%A3%E2%81%A3_%E7%BE%8E%E7%B7%A8%EF%BC%9AMao_sorra%E2%81%A3%E2%81%A3_%E2%81%A3%E4%BB%A5%E4%B8%8A%E6%88%90%E4%BB%BD%E7%9B%B8%E9%97%9C%E8%B3%87%E6%96%99%E4%BB%A5%E9%86%AB%E7%94%9F%E5%BB%BA%E8%AD%B0%E7%82%BA%E6%BA%96%EF%BC%8Csorra%E5%BB%BA%E8%AD%B0%E9%80%B2%E8%A1%8C%E4%BB%BB%E4%BD%95%E7%99%82%E7%A8%8B%E5%89%8D%E5%85%88%E5%81%9A%E5%A5%BD%E8%B3%87%E6%96%99%E8%92%90%E9%9B%86%EF%BD%9E_%E2%81%A3\"><\/span>\u2063<br><br><br><br>\u5167\u5bb9\uff1aCrystal @ sorra \u2063\u2063<br>\u7f8e\u7de8\uff1aMao @ sorra\u2063\u2063<br><br><br>\u2063*\u4ee5\u4e0a\u6210\u4efd\u76f8\u95dc\u8cc7\u6599\u4ee5\u91ab\u751f\u5efa\u8b70\u70ba\u6e96\uff0csorra\u5efa\u8b70\u9032\u884c\u4efb\u4f55\u7642\u7a0b\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6\uff5e<br>\u2063<br><br><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<pre class=\"wp-block-verse\">\uff3c\u65b0 \u4f01 \u5283\uff0f\u2726 \u5168\u7d20\u4eba\u3001\u6700\u771f\u5be6 \u2726 \u7f8e\u599d\u6392\u884c\u699c\u7db2\u7ad9 sorra.net \u2726 \u2063<br><br>\u2728\u559c\u6b61\u6211\u5011\u7684\u5167\u5bb9\u8a18\u5f97Like Follow \u5206\u4eab \u6536\u85cf\uff5e<br>\u2728\u2063 \u6b61\u8fce\u7559\u8a00inbox\u544a\u8a34\u6211\u5011\u4f60\u7684\u7f8e\u599d\u554f\u984c ????\u2063<br>\u2661 @sorra.hk \u2661 \u4e00\u8d77\u5b78\u505a\u66f4\u7f8e\u7684\u81ea\u5df1 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