{"id":6932,"date":"2021-10-01T00:02:07","date_gmt":"2021-09-30T16:02:07","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=6932"},"modified":"2021-11-25T21:58:22","modified_gmt":"2021-11-25T13:58:22","slug":"sorra-x-esenfriend-%e3%80%90%e8%b1%90%e8%83%b8%e8%bf%b7%e6%80%9d%f0%9f%91%99-%e9%86%ab%e7%94%9f%e4%b8%80%e6%ac%a1%e7%a0%b4%e8%a7%a3%ef%bc%81%f0%9f%91%a9%f0%9f%8f%bb%e2%80%8d%e2%9a%95%ef%b8%8f","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/sorra-x-esenfriend-%e3%80%90%e8%b1%90%e8%83%b8%e8%bf%b7%e6%80%9d%f0%9f%91%99-%e9%86%ab%e7%94%9f%e4%b8%80%e6%ac%a1%e7%a0%b4%e8%a7%a3%ef%bc%81%f0%9f%91%a9%f0%9f%8f%bb%e2%80%8d%e2%9a%95%ef%b8%8f\/","title":{"rendered":"Sorra x @esenfriend \u3010\u8c50\u80f8\u8ff7\u601d???? \u91ab\u751f\u4e00\u6b21\u7834\u89e3\uff01????????\u200d\u2695\ufe0f\u3011\u2063"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1280\" height=\"800\" 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aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3b82f6;color:#3b82f6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3b82f6;color:#3b82f6\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 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title=\"????????\u200d\u2642\ufe0f\u904b\u52d5\uff1a\u2063\">????????\u200d\u2642\ufe0f\u904b\u52d5\uff1a\u2063<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sorra.net\/blog\/sorra-x-esenfriend-%e3%80%90%e8%b1%90%e8%83%b8%e8%bf%b7%e6%80%9d%f0%9f%91%99-%e9%86%ab%e7%94%9f%e4%b8%80%e6%ac%a1%e7%a0%b4%e8%a7%a3%ef%bc%81%f0%9f%91%a9%f0%9f%8f%bb%e2%80%8d%e2%9a%95%ef%b8%8f\/#%E4%BB%A5%E4%B8%8B%E5%B0%B1%E7%82%BA%E5%A4%A7%E5%AE%B6%E4%BB%8B%E7%B4%B92%E5%80%8B%E7%B0%A1%E5%96%AE%E7%9A%84%E9%81%8B%E5%8B%95%E5%90%A7%EF%BC%81\" title=\"\u4ee5\u4e0b\u5c31\u70ba\u5927\u5bb6\u4ecb\u7d392\u500b\u7c21\u55ae\u7684\u904b\u52d5\u5427\uff01\">\u4ee5\u4e0b\u5c31\u70ba\u5927\u5bb6\u4ecb\u7d392\u500b\u7c21\u55ae\u7684\u904b\u52d5\u5427\uff01<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sorra.net\/blog\/sorra-x-esenfriend-%e3%80%90%e8%b1%90%e8%83%b8%e8%bf%b7%e6%80%9d%f0%9f%91%99-%e9%86%ab%e7%94%9f%e4%b8%80%e6%ac%a1%e7%a0%b4%e8%a7%a3%ef%bc%81%f0%9f%91%a9%f0%9f%8f%bb%e2%80%8d%e2%9a%95%ef%b8%8f\/#%E9%A3%9F%E7%99%82%EF%BC%9A\" title=\"????\u98df\u7642\uff1a\">????\u98df\u7642\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sorra.net\/blog\/sorra-x-esenfriend-%e3%80%90%e8%b1%90%e8%83%b8%e8%bf%b7%e6%80%9d%f0%9f%91%99-%e9%86%ab%e7%94%9f%e4%b8%80%e6%ac%a1%e7%a0%b4%e8%a7%a3%ef%bc%81%f0%9f%91%a9%f0%9f%8f%bb%e2%80%8d%e2%9a%95%ef%b8%8f\/#%E2%80%8D%E2%99%80%EF%B8%8F%E7%A9%B4%E4%BD%8D%E6%8C%89%E6%91%A9%EF%BC%9A%E2%81%A3\" title=\"????????\u200d\u2640\ufe0f\u7a74\u4f4d\u6309\u6469\uff1a\u2063\">????????\u200d\u2640\ufe0f\u7a74\u4f4d\u6309\u6469\uff1a\u2063<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sorra.net\/blog\/sorra-x-esenfriend-%e3%80%90%e8%b1%90%e8%83%b8%e8%bf%b7%e6%80%9d%f0%9f%91%99-%e9%86%ab%e7%94%9f%e4%b8%80%e6%ac%a1%e7%a0%b4%e8%a7%a3%ef%bc%81%f0%9f%91%a9%f0%9f%8f%bb%e2%80%8d%e2%9a%95%ef%b8%8f\/#%E4%B8%AD%E9%86%AB%E8%A7%92%E5%BA%A6%E7%96%8F%E9%80%9A%E6%B0%A3%E8%A1%80%E5%92%8C%E4%B9%B3%E8%85%BA%EF%BC%8C%E4%BB%A4%E7%87%9F%E9%A4%8A%E6%9B%B4%E6%9C%89%E6%95%88%E8%BC%B8%E9%80%81%E5%88%B0%E8%83%B8%E9%83%A8\" title=\"\u4e2d\u91ab\u89d2\u5ea6\u758f\u901a\u6c23\u8840\u548c\u4e73\u817a\uff0c\u4ee4\u71df\u990a\u66f4\u6709\u6548\u8f38\u9001\u5230\u80f8\u90e8~\">\u4e2d\u91ab\u89d2\u5ea6\u758f\u901a\u6c23\u8840\u548c\u4e73\u817a\uff0c\u4ee4\u71df\u990a\u66f4\u6709\u6548\u8f38\u9001\u5230\u80f8\u90e8~<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sorra.net\/blog\/sorra-x-esenfriend-%e3%80%90%e8%b1%90%e8%83%b8%e8%bf%b7%e6%80%9d%f0%9f%91%99-%e9%86%ab%e7%94%9f%e4%b8%80%e6%ac%a1%e7%a0%b4%e8%a7%a3%ef%bc%81%f0%9f%91%a9%f0%9f%8f%bb%e2%80%8d%e2%9a%95%ef%b8%8f\/#%E8%B1%90%E8%83%B8%E4%B8%B8%EF%BC%8C%E5%A4%96%E7%94%A8%E8%B1%90%E8%83%B8%E7%94%A2%E5%93%81%EF%BC%9A%E2%81%A3\" title=\"????\u8c50\u80f8\u4e38\uff0c\u5916\u7528\u8c50\u80f8\u7522\u54c1\uff1a\u2063\">????\u8c50\u80f8\u4e38\uff0c\u5916\u7528\u8c50\u80f8\u7522\u54c1\uff1a\u2063<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sorra.net\/blog\/sorra-x-esenfriend-%e3%80%90%e8%b1%90%e8%83%b8%e8%bf%b7%e6%80%9d%f0%9f%91%99-%e9%86%ab%e7%94%9f%e4%b8%80%e6%ac%a1%e7%a0%b4%e8%a7%a3%ef%bc%81%f0%9f%91%a9%f0%9f%8f%bb%e2%80%8d%e2%9a%95%ef%b8%8f\/#%E4%BB%A5%E4%B8%8A%E5%AD%B8%E8%A1%93%E5%85%A7%E5%AE%B9%E7%94%B1_esenfriend_%E6%8F%90%E4%BE%9B%EF%BD%9E_%E6%84%9F%E8%AC%9D%E9%86%AB%E7%94%9F%E5%80%91%E7%9A%84%E8%A9%B3%E7%9B%A1%E8%A7%A3%E9%87%8B%EF%BC%81%E5%A4%A7%E5%AE%B6%E8%A8%98%E5%BE%97follow%E4%BB%96%E5%80%91_%E2%9D%A4%EF%B8%8F_%E6%98%AF%E8%B6%85%E5%AF%A6%E7%94%A8%E5%8F%88%E7%94%A8%E5%BF%83%E7%9A%84%E5%B8%B3%E8%99%9F%EF%BC%81%E2%81%A3_%E2%81%A3_%E5%85%A7%E5%AE%B9%EF%BC%9AKathy_sorra_%E2%81%A3_esenfriend%E2%81%A3_%E7%BE%8E%E7%B7%A8%EF%BC%9AMao_sorra%E2%81%A3%E2%81%A3\" title=\"*\u4ee5\u4e0a\u5b78\u8853\u5167\u5bb9\u7531&nbsp;@esenfriend&nbsp;\u63d0\u4f9b\uff5e \u611f\u8b1d\u91ab\u751f\u5011\u7684\u8a73\u76e1\u89e3\u91cb\uff01\u5927\u5bb6\u8a18\u5f97follow\u4ed6\u5011 \u2764\ufe0f \u662f\u8d85\u5be6\u7528\u53c8\u7528\u5fc3\u7684\u5e33\u865f\uff01\u2063 \u2063 \u5167\u5bb9\uff1aKathy @ sorra \u2063, esenfriend\u2063 \u7f8e\u7de8\uff1aMao @ sorra\u2063\u2063  \">*\u4ee5\u4e0a\u5b78\u8853\u5167\u5bb9\u7531&nbsp;@esenfriend&nbsp;\u63d0\u4f9b\uff5e \u611f\u8b1d\u91ab\u751f\u5011\u7684\u8a73\u76e1\u89e3\u91cb\uff01\u5927\u5bb6\u8a18\u5f97follow\u4ed6\u5011 \u2764\ufe0f \u662f\u8d85\u5be6\u7528\u53c8\u7528\u5fc3\u7684\u5e33\u865f\uff01\u2063 \u2063 \u5167\u5bb9\uff1aKathy @ sorra \u2063, esenfriend\u2063 \u7f8e\u7de8\uff1aMao @ sorra\u2063\u2063  <\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u8c50\u80f8\u8ff7\u601d\"><span class=\"ez-toc-section\" id=\"%E8%B1%90%E8%83%B8%E8%BF%B7%E6%80%9D\"><\/span>\u8c50\u80f8\u8ff7\u601d !<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Q\uff1a\u80f8\u90e8\u771f\u7684\u6709\u4e8c\u6b21\u767c\u80b2\u7684\u6a5f\u6703\u55ce\uff1f<\/p><\/blockquote>\n\n\n\n<p>\u5728\u91ab\u5b78\u4e0a\uff0c\u80f8\u90e8\u4e26\u4e0d\u662f\u4e00\u6b21\u6027\u767c\u80b2\uff0c\u800c\u662f\u5f9e\u51fa\u751f\u5230\u505c\u7d93\u6642\uff0c\u5728\u4e0d\u540c\u7684\u968e\u6bb5\u90fd\u6703\u6709\u4e0d\u540c\u8b8a\u5316\uff0c\u50cf\u662f\u6bcf\u6708\u7684\u6708\u7d93\u4f86\u6f6e\u3001\u61f7\u5b55\u671f\u3001\u54fa\u4e73\u671f\uff0c\u90fd\u6703\u8b93\u80f8\u90e8\u6709\u4e0d\u540c\u7684\u8b8a\u5316\u3002\u63a7\u5236\u9019\u4e9b\u8b8a\u5316\u7684\u5e55\u5f8c\u63a8\u624b\u662f\u8840\u6db2\u4e2d\u7684\u96cc\u6fc0\u7d20\u6fc3\u5ea6\uff0c\u4e0d\u540c\u6642\u671f\u7684\u4e73\u623f\u6703\u56e0\u70ba\u96cc\u6fc0\u7d20\u7684\u7684\u6fc3\u5ea6\u589e\u6e1b\uff0c\u8b93\u4e73\u623f\u7522\u751f\u8b8a\u5316\u3002\u2063<br>\u2063<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u9752\u6625\u767c\u80b2\u671f<\/strong> - \u751f\u6b96\u5167\u5206\u6ccc\u7cfb\u7d71\u9010\u6f38\u6210\u719f\u968e\u6bb5<\/li><li><strong>\u6708\u7d93\u9031\u671f<\/strong> - \u53ef\u914d\u5408\u5973\u6027\u751f\u7406\u671f\u8cc0\u723e\u8499\u7684\u8b8a\u5316<\/li><li><strong>\u61f7\u5b55\u524d\u5f8c\u671f<\/strong> - \u6e96\u5099\u54fa\u4e73\uff0c\u5167\u5206\u6ccc\u7684\u6539\u8b8a<\/li><li><strong>\u719f\u5973\u671f<\/strong> - \u80f8\u90e8\u8102\u80aa\u53ca\u808c\u8089\u7684\u7dad\u6301<br><br><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/09\/feed-203-0512-\uff1cSorra-x-Esen-\u8c50\u80f8\u8ff7\u601d\u91ab\u751f\u4e00\u6b21\u7834\u89e3\uff01\uff1e-02-1024x1024.png\" alt=\"\" class=\"wp-image-6939\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-203-0512-\uff1cSorra-x-Esen-\u8c50\u80f8\u8ff7\u601d\u91ab\u751f\u4e00\u6b21\u7834\u89e3\uff01\uff1e-02-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-203-0512-\uff1cSorra-x-Esen-\u8c50\u80f8\u8ff7\u601d\u91ab\u751f\u4e00\u6b21\u7834\u89e3\uff01\uff1e-02-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-203-0512-\uff1cSorra-x-Esen-\u8c50\u80f8\u8ff7\u601d\u91ab\u751f\u4e00\u6b21\u7834\u89e3\uff01\uff1e-02-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-203-0512-\uff1cSorra-x-Esen-\u8c50\u80f8\u8ff7\u601d\u91ab\u751f\u4e00\u6b21\u7834\u89e3\uff01\uff1e-02-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-203-0512-\uff1cSorra-x-Esen-\u8c50\u80f8\u8ff7\u601d\u91ab\u751f\u4e00\u6b21\u7834\u89e3\uff01\uff1e-02-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-203-0512-\uff1cSorra-x-Esen-\u8c50\u80f8\u8ff7\u601d\u91ab\u751f\u4e00\u6b21\u7834\u89e3\uff01\uff1e-02-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Q\uff1a\u574a\u9593\u7684\u8c50\u80f8\u65b9\u6cd5\u771f\u7684\u6709\u7528\u55ce\uff1f\u2063<\/p><\/blockquote>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u904b\u52d5\"><span class=\"ez-toc-section\" id=\"%E2%80%8D%E2%99%82%EF%B8%8F%E9%81%8B%E5%8B%95%EF%BC%9A%E2%81%A3\"><\/span>????????\u200d\u2642\ufe0f\u904b\u52d5\uff1a\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u4e73\u623f\u53ef\u4ee5\u7c97\u7565\u5730\u5206\u6210\u4e09\u5927\u7d50\u69cb\uff1a\u80f8\u5927\u808c\u3001\u4e73\u817a\u3001\u8102\u80aa\u7d44\u7e54\u3002\u56e0\u6b64\uff0c\u6211\u5011\u53ef\u4ee5\u671d\u9019\u4e09\u500b\u65b9\u5411\u4f86\u5617\u8a66\u3002\u898f\u5f8b\u7684\u904b\u52d5\u53ca\u9069\u91cf\u7684\u91cd\u91cf\u8a13\u7df4\uff0c\u6709\u52a9\u65bc\u8eab\u9ad4\u5404\u9805\u808c\u8089\u7684\u5354\u8abf\u53ca\u589e\u9577\uff0c\u4e5f\u80fd\u4fc3\u4f7f\u80f8\u5927\u808c\u589e\u539a\uff0c\u8996\u89ba\u4e0a\u4e5f\u5c31\u6703\u66f4\u6709\u98fd\u6eff\u7684\u611f\u89ba\u3002\u2063<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u4ee5\u4e0b\u5c31\u70ba\u5927\u5bb6\u4ecb\u7d392\u500b\u7c21\u55ae\u7684\u904b\u52d5\u5427\"><span class=\"ez-toc-section\" id=\"%E4%BB%A5%E4%B8%8B%E5%B0%B1%E7%82%BA%E5%A4%A7%E5%AE%B6%E4%BB%8B%E7%B4%B92%E5%80%8B%E7%B0%A1%E5%96%AE%E7%9A%84%E9%81%8B%E5%8B%95%E5%90%A7%EF%BC%81\"><\/span>\u4ee5\u4e0b\u5c31\u70ba\u5927\u5bb6\u4ecb\u7d392\u500b\u7c21\u55ae\u7684\u904b\u52d5\u5427\uff01<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u4f0f\u5730\u633a\u8eab<\/strong><br>\u4e00\u5171\u505a3\u7d44\uff0c\u6bcf\u7d4412\u523015\u6b21<br><br><\/li><li><strong>\u5411\u4e0a\u63a8\u555e\u9234<\/strong><br>\u6162\u6162\u5411\u4e0a\u63a8\u555e\u9234\uff0c\u7136\u5f8c\u6162\u6162\u653e\u4e0b\u3002\u4e00\u5171\u505a3\u7d44\uff0c\u6bcf\u7d448\u6b21 \uff08 <em>\u8a18\u5f97\u52d5\u4f5c\u8981\u6162\u54e6\uff01<\/em> \uff09<br><br><br><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u98df\u7642\"><span class=\"ez-toc-section\" id=\"%E9%A3%9F%E7%99%82%EF%BC%9A\"><\/span>????\u98df\u7642\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u524d\u9762\u63d0\u5230\u7684\u96cc\u6fc0\u7d20\uff0c\u53ef\u4ee5\u523a\u6fc0\u4e73\u817a\u767c\u80b2\uff0c\u4fc3\u4f7f\u8102\u80aa\u56e4\u7a4d\u5728\u4e73\u623f\u7d44\u7e54\u5167\u3002\u9ec3\u8c46\u5167\u7684\u5927\u8c46\u7570\u9ec3\u916e\uff08<strong>\u8c46\u6f3f\u3001\u8c46\u8150\u7b49<\/strong>\uff09\uff0c\u5c31\u662f\u5176\u4e2d\u4e00\u7a2e\u690d\u7269\u6027\u7684\u8377\u723e\u8499\u3002\u2063<br><br>\u800c\u4e14\u5929\u7136\u98df\u6750\u4e2d\uff0c\u66f4\u542b\u6709\u86cb\u767d\u8cea\u3001\u9223\u8cea\u3001\u5375\u78f7\u8102\u7b49\uff0c\u5c0d\u65bc\u5973\u6027\u4f86\u8aaa\u662f\u826f\u597d\u7684\u990a\u751f\u98df\u7269\u3002\u53e6\u5916\uff0c\u5c71\u85e5\u5167\u4e5f\u6709\u4e00\u7a2e\u7a31\u70ba\u300c<strong>\u85af\u8577\u7682\u82f7<\/strong>\u300d (diosgenin) \u7684\u7269\u8cea\uff0c\u7d50\u69cb\u548c\u96cc\u6fc0\u7d20\u5f88\u985e\u4f3c\uff0c\u5403\u9032\u8eab\u9ad4\u5f8c\u4e5f\u80fd\u7522\u751f\u90e8\u5206\u96cc\u6fc0\u7d20\u7684\u529f\u80fd\u3002\u4e0d\u904e\u8981\u8a18\u5f97\u9069\u91cf\u651d\u53d6\uff0c\u4e5f\u4e0d\u61c9\u53ea\u9078\u7528\u9019\u4e9b\u98df\u7269\uff0c\u9ad4\u5167\u904e\u91cf\u7684\u96cc\u6fc0\u7d20\u6703\u5c0e\u81f4\u5167\u5206\u6ccc\u5931\u8abf\uff0c\u751a\u81f3\u53ef\u80fd\u589e\u52a0\u4e73\u764c\u98a8\u96aa\u3002\u2063<br>\u2063<br>\u8102\u80aa\u7684\u651d\u53d6\u5247\u8981\u9078\u7528\u5065\u5eb7\u7684\u6cb9\uff0c\u5305\u542b\u690d\u7269\u6cb9\u3001\u916a\u68a8\u3001\u5805\u679c\u985e\u7b49\uff0c\u4e0d\u904e\u8a18\u5f97\u4e0d\u8981\u904e\u91cf\uff0c\u624d\u4e0d\u6703\u9084\u6c92\u8c50\u80f8\u537b\u5148\u8c50\u4e86\u809a\u5b50\u3002\u2063<br>\u2063<br>\u53e6\u5916\uff0c\u4f5c\u70ba\u652f\u6490\u80f8\u90e8\u7d44\u7e54\u7684\u4e3b\u8981\u6210\u5206\uff0c\u81a0\u539f\u86cb\u767d\u8ddf\u81a0\u8cea\u7684\u88dc\u5145\u4e5f\u662f\u5f88\u91cd\u8981\u7684\uff0c\u50cf\u662f\u8c6c\u8173\u3001\u8c6c\u76ae\u3001\u9c78\u9b5a\u3001\u96de\u722a\u3001\u6d77\u53c3\u3001\u9b5a\u76ae\u7b49\uff0c\u7d20\u98df\u8005\u4e5f\u53ef\u4ee5\u9078\u7528\u767d\u6728\u8033\u4f5c\u70ba\u81a0\u8cea\u7684\u4f86\u6e90\u3002<br><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7a74\u4f4d\u6309\u6469\"><span class=\"ez-toc-section\" id=\"%E2%80%8D%E2%99%80%EF%B8%8F%E7%A9%B4%E4%BD%8D%E6%8C%89%E6%91%A9%EF%BC%9A%E2%81%A3\"><\/span>????????\u200d\u2640\ufe0f\u7a74\u4f4d\u6309\u6469\uff1a\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u4e2d\u91ab\u7d93\u7d61\u5faa\u884c\uff0c\u4e73\u623f\u662f\u5c6c\u65bc\u80c3\u7d93\uff0c\u4e73\u982d\u662f\u5c6c\u65bc\u809d\u7d93\u3002\u813e\u80c3\u8ca0\u8cac\u4eba\u9ad4\u6d88\u5316\u5438\u6536\u53ca\u71df\u990a\u7269\u8cea\u7684\u8f38\u9001\uff0c\u800c\u809d\u5247\u8207\u8abf\u66a2\u5168\u8eab\u6c23\u6a5f\u6709\u95dc\uff0c\u5305\u62ec\u60c5\u7dd2\u53ca\u6c34\u6db2\u4ee3\u8b1d\u8abf\u7bc0\u3001\u4fc3\u9032\u6d88\u5316\u5438\u6536\u53ca\u7dad\u6301\u8840\u6db2\u6b63\u5e38\u9032\u884c\u7b49\u7b49\u3002\u56e0\u6b64\uff0c\u5c31\u6703\u627e\u80f8\u90e8\u5468\u570d\u80c3\u7d93\u3001\u809d\u7d93\u7684\u7a74\u4f4d\u56c9\uff01\uff08 <em>\u8acb\u6ce8\u610f\uff0c\u4e2d\u91ab\u7684\u81df\u8151\u504f\u5411\u529f\u80fd\u6027\u5283\u5206\uff0c\u548c\u897f\u91ab\u7684\u89e3\u5256\u5b78\u4e0d\u540c\uff01\u6b64\u8655\u7a74\u4f4d\u4ee5\u89e3\u5256\u5b78\u4f86\u8aaa\uff0c\u5c6c\u65bc\u80f8\u5927\u808c\u6db5\u84cb\u7684\u7bc4\u570d<\/em> \uff09\u2063<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u4e2d\u91ab\u89d2\u5ea6\u758f\u901a\u6c23\u8840\u548c\u4e73\u817a-\u4ee4\u71df\u990a\u66f4\u6709\u6548\u8f38\u9001\u5230\u80f8\u90e8\"><span class=\"ez-toc-section\" id=\"%E4%B8%AD%E9%86%AB%E8%A7%92%E5%BA%A6%E7%96%8F%E9%80%9A%E6%B0%A3%E8%A1%80%E5%92%8C%E4%B9%B3%E8%85%BA%EF%BC%8C%E4%BB%A4%E7%87%9F%E9%A4%8A%E6%9B%B4%E6%9C%89%E6%95%88%E8%BC%B8%E9%80%81%E5%88%B0%E8%83%B8%E9%83%A8\"><\/span>\u4e2d\u91ab\u89d2\u5ea6\u758f\u901a\u6c23\u8840\u548c\u4e73\u817a\uff0c\u4ee4\u71df\u990a\u66f4\u6709\u6548\u8f38\u9001\u5230\u80f8\u90e8~<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u81ba\u7a97\u7a74\u3001\u4e73\u6839\u7a74<br>\u4ee5\u624b\u6307\u6307\u8179\u8f15\u8f15\u6309\u58d3\u4e00\u5074\u4e73\u982d\u4e0a\u4e0b\u7684\u81ba\u7a97\u7a74\u8207\u4e73\u6839\u7a74\uff0c\u5283\u5713\u6309\u58d3<strong>30\u6b21<\/strong>\uff0c\u518d\u63db\u53e6\u4e00\u5074<br><br><\/li><li>\u5929\u8c3f\u7a74<br>\u4ee5\u624b\u6307\u6307\u8179\u8f15\u8f15\u6309\u58d3\u4e00\u5074\u4e73\u982d\u5916\u7684\u5929\u8c3f\u7a74\uff0c\u5283\u5713\u6309\u58d3<strong>30\u6b21<\/strong>\uff0c\u518d\u63db\u53e6\u4e00\u5074<\/li><\/ul>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u8c50\u80f8\u4e38-\u5916\u7528\u8c50\u80f8\u7522\u54c1\"><span class=\"ez-toc-section\" id=\"%E8%B1%90%E8%83%B8%E4%B8%B8%EF%BC%8C%E5%A4%96%E7%94%A8%E8%B1%90%E8%83%B8%E7%94%A2%E5%93%81%EF%BC%9A%E2%81%A3\"><\/span>????\u8c50\u80f8\u4e38\uff0c\u5916\u7528\u8c50\u80f8\u7522\u54c1\uff1a\u2063<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5176\u5be6\u76ee\u524d\u4e26\u6c92\u6709\u4efb\u4f55\u85e5\u7269\u6216\u4fdd\u5065\u98df\u54c1\u901a\u904e\u7f8e\u570bFDA\u8a8d\u8b49\u80fd\u6709\u6548\u8c50\u80f8\uff0c\u50c5\u6709\u67d0\u4e9b\u85e5\u7269\u6709\u5217\u51fa\u6f32\u4e73\u7684\u526f\u4f5c\u7528\uff0c\u4f46\u4e0d\u80fd\u4f5c\u70ba\u8c50\u80f8\u7684\u7642\u6cd5\u3002\u2063<br>\u2063<\/p>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/09\/feed-203-0512-\uff1cSorra-x-Esen-\u8c50\u80f8\u8ff7\u601d\u91ab\u751f\u4e00\u6b21\u7834\u89e3\uff01\uff1e-03-1024x1024.png\" alt=\"\" class=\"wp-image-6942\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-203-0512-\uff1cSorra-x-Esen-\u8c50\u80f8\u8ff7\u601d\u91ab\u751f\u4e00\u6b21\u7834\u89e3\uff01\uff1e-03-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-203-0512-\uff1cSorra-x-Esen-\u8c50\u80f8\u8ff7\u601d\u91ab\u751f\u4e00\u6b21\u7834\u89e3\uff01\uff1e-03-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-203-0512-\uff1cSorra-x-Esen-\u8c50\u80f8\u8ff7\u601d\u91ab\u751f\u4e00\u6b21\u7834\u89e3\uff01\uff1e-03-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-203-0512-\uff1cSorra-x-Esen-\u8c50\u80f8\u8ff7\u601d\u91ab\u751f\u4e00\u6b21\u7834\u89e3\uff01\uff1e-03-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/09\/feed-203-0512-\uff1cSorra-x-Esen-\u8c50\u80f8\u8ff7\u601d\u91ab\u751f\u4e00\u6b21\u7834\u89e3\uff01\uff1e-03-1536x1536.png 1536w, 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id=\"\u4ee5\u4e0a\u5b78\u8853\u5167\u5bb9\u7531-esenfriend-\u63d0\u4f9b-\u611f\u8b1d\u91ab\u751f\u5011\u7684\u8a73\u76e1\u89e3\u91cb-\u5927\u5bb6\u8a18\u5f97follow\u4ed6\u5011-\u662f\u8d85\u5be6\u7528\u53c8\u7528\u5fc3\u7684\u5e33\u865f-\u5167\u5bb9-kathy-sorra-esenfriend-\u7f8e\u7de8-mao-sorra\"><span class=\"ez-toc-section\" id=\"%E4%BB%A5%E4%B8%8A%E5%AD%B8%E8%A1%93%E5%85%A7%E5%AE%B9%E7%94%B1_esenfriend_%E6%8F%90%E4%BE%9B%EF%BD%9E_%E6%84%9F%E8%AC%9D%E9%86%AB%E7%94%9F%E5%80%91%E7%9A%84%E8%A9%B3%E7%9B%A1%E8%A7%A3%E9%87%8B%EF%BC%81%E5%A4%A7%E5%AE%B6%E8%A8%98%E5%BE%97follow%E4%BB%96%E5%80%91_%E2%9D%A4%EF%B8%8F_%E6%98%AF%E8%B6%85%E5%AF%A6%E7%94%A8%E5%8F%88%E7%94%A8%E5%BF%83%E7%9A%84%E5%B8%B3%E8%99%9F%EF%BC%81%E2%81%A3_%E2%81%A3_%E5%85%A7%E5%AE%B9%EF%BC%9AKathy_sorra_%E2%81%A3_esenfriend%E2%81%A3_%E7%BE%8E%E7%B7%A8%EF%BC%9AMao_sorra%E2%81%A3%E2%81%A3\"><\/span>*\u4ee5\u4e0a\u5b78\u8853\u5167\u5bb9\u7531&nbsp;<a 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