{"id":7639,"date":"2022-04-02T17:35:40","date_gmt":"2022-04-02T09:35:40","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=7639"},"modified":"2022-04-02T17:35:40","modified_gmt":"2022-04-02T09:35:40","slug":"%e3%80%90sorra-%e4%b8%89%e6%8b%9b%e5%b0%8d%e6%8a%97%e5%a4%8f%e6%97%a5%e5%8f%a3%e7%bd%a9%e8%82%8c-%e3%80%91feat-%e5%af%a6%e6%b8%ac%e7%a5%9e%e7%a7%98%e7%94%a2%e5%93%81%ef%bc%9f%e2%81%a3","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e3%80%90sorra-%e4%b8%89%e6%8b%9b%e5%b0%8d%e6%8a%97%e5%a4%8f%e6%97%a5%e5%8f%a3%e7%bd%a9%e8%82%8c-%e3%80%91feat-%e5%af%a6%e6%b8%ac%e7%a5%9e%e7%a7%98%e7%94%a2%e5%93%81%ef%bc%9f%e2%81%a3\/","title":{"rendered":"\u3010#sorra\u00a0\u4e09\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c \u3011Feat. \u5be6\u6e2c\u795e\u79d8\u7522\u54c1\uff1f\u2063"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"5334\" height=\"3334\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/feed237-_web-cover.png\" alt=\"\" class=\"wp-image-8922\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/feed237-_web-cover.png 5334w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/feed237-_web-cover-300x188.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/feed237-_web-cover-1024x640.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/feed237-_web-cover-768x480.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/feed237-_web-cover-1536x960.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/feed237-_web-cover-2048x1280.png 2048w\" sizes=\"(max-width: 5334px) 100vw, 5334px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\" id=\"\u708e\u71b1\u7684\u5929\u6c23-\u6f6e\u6fd5\u7684\u74b0\u5883-\u6c61\u57a2-\u7d30\u83cc\u7684\u6eab\u5e8a\"><p>\u708e\u71b1\u7684\u5929\u6c23\uff0b\u6f6e\u6fd5\u7684\u74b0\u5883\uff0b\u6c61\u57a2 \uff1d \u7d30\u83cc\u7684\u6eab\u5e8a<\/p><\/blockquote>\n\n\n\n<p>\u540c\u6642\u9593\u64c1\u6709\u9019<strong>3\u500b<\/strong>\u689d\u4ef6\u7684\uff0c\u4e0d\u5c31\u662f\u6234\u8457\u53e3\u7f69\u7684\u808c\u819a\u55ce\uff1f\uff1f<\/p>\n\n\n\n<p>\u5927\u90e8\u4efd\u4eba\u5f9e\u5192\u75d8\u5230KO\u75d8\u75d8\uff0c\u4e00\u822c2\uff0d3\u661f\u671f\uff0c\u9802\u591a1\uff0d2\u500b\u6708\uff0c\u4f46\u5982\u679c\u8655\u7406\u4e0d\u7576\uff0c\u75d8\u5370\uff0c\u9ed1\u8272\u7d20\u6c89\u6fb1\uff0c\u6bdb\u5b54\u7c97\u5927\uff0c\u76ae\u819a\u7c97\u7cd9\u5c31\u6703\u4e00\u76f4\u4f34\u96a8\u8457\u4f60\u3002\u3002\u3002\u7121\u9650\u8f2a\u8ff4????<\/p>\n\n\n\n<p><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>STEP 1<\/strong> - \u6cb9\u8102\u5206\u6ccc\u65fa\u76db<\/li><li><strong>STEP 2<\/strong> - \u9ed1\u982d\u3001\u767d\u982d\u7c89\u523a<\/li><li><strong>STEP 3<\/strong> - \u7d05\u816b\u75d8\u75d8<\/li><li><strong>STEP 4 <\/strong>- \u75d8\u5370\u75d8\u5751<br><\/li><\/ul>\n\n\n\n<p>\u60f3\u6539\u5584\u53ca\u89e3\u6c7a\u53e3\u7f69\u808c\u554f\u984c\uff0c\u53ea\u8981\u7531\u4ee5\u4e0b\u4e09\u6b65\u8457\u624b\uff0c\u6162\u6162\u7684\uff0c\u808c\u819a\u4e00\u5b9a\u6703\u8b8a\u597d\u54e6????<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-02-1024x1024.png\" alt=\"\" class=\"wp-image-9439\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-02-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-02-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-02-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-02-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-02-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-02-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7b2c\u4e00\u62db-\u5316\u599d\u7bc7\">\\ \u7b2c\u4e00\u62db \/ <strong>\u5316\u599d\u7bc7<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u9078\u64c7\u900f\u8584\u5e95\u599d\">\u2714\ufe0f \u9078\u64c7\u900f\u8584\u5e95\u599d<\/h3>\n\n\n\n<p>\u9078\u64c7\u900f\u8584\u5e95\u9078\u7528\u8cea\u611f\u8f03\u70ba\u900f\u8584\u7684\u5e95\u599d\uff0c\u5982\u7c89\u9905<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u91cd\u9ede\u5316\u599d\">\u2714\ufe0f \u91cd\u9ede\u5316\u599d<\/h3>\n\n\n\n<p>\u5982\u679c\u5916\u51fa\u90fd\u4e0d\u9700\u8981\u812b\u53e3\u7f69\u7684\u8a71\uff0c\u5c31\u53ea\u5316\u773c\u599d\u5427\uff01<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7b2c\u4e8c\u62db-\u5378\u599d\u7bc7\">\\ \u7b2c\u4e8c\u62db \/ <strong>\u5378\u599d\u7bc7<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u53ea\u7528\u4e00\u5f35\u5316\u599d\u68c9\u5378\u599d\"><br>\u274c \u53ea\u7528\u4e00\u5f35\u5316\u599d\u68c9\u5378\u599d<\/h3>\n\n\n\n<p>\u5c24\u5176\u662f\u6709\u7528\u5e95\u599d\u7522\u54c1\u7684\u6642\u5019\uff0c\u90fd\u9700\u8981\u591a\u5e7e\u6b21\u7684\u5378\u599d\u6216\u64e6\u62ed\u624d\u53ef\u4ee5<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5378\u599d\u5f8c\u5c31\u4e0d\u518d\u6d17\u81c9\u4e86\">\u274c \u5378\u599d\u5f8c\u5c31\u4e0d\u518d\u6d17\u81c9\u4e86<\/h3>\n\n\n\n<p>\u96d6\u7136\u5e02\u9762\u4e0a\u6709\u6d17\u5378\u5408\u4e00\u7684\u7522\u54c1\uff0c\u4f46\u9084\u662f\u5efa\u8b70\u8981\u518d\u7528\u6d17\u9762\u4e73<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7b2c\u4e09\u62db-\u7522\u54c1\u7bc7\">\\ \u7b2c\u4e09\u62db \/ <strong>\u7522\u54c1\u7bc7<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6df1\u5c64\u6e05\u6f54\u9762\u819c\">\u2714\ufe0f \u6df1\u5c64\u6e05\u6f54\u9762\u819c<\/h3>\n\n\n\n<p>\u5b9a\u671f\u53bb\u9664\u76ae\u819a\u8868\u9762\u8001\u5316\u89d2\u8cea\uff0c\u9664\u4e86\u53bb\u89d2\u8cea\u5916\uff0c\u9084\u53ef\u4ee5\u8b93\u4e4b\u5f8c\u7684\u7522\u54c1\u66f4\u52a0\u5438\u6536<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u542b\u9178\u7684\u7165\u819a\u7cbe\u83ef\">\u2714\ufe0f \u542b\u9178\u7684\u7165\u819a\u7cbe\u83ef<\/h3>\n\n\n\n<p>\u4f7f\u7528\u542b\u9178\u6210\u4efd\u7684\u7165\u819a\u7522\u54c1\uff0c\u80fd\u9810\u9632\uff0b\u6709\u6548\u89e3\u6c7a\u8a0e\u53ad\u7684\u9ed1\u982d\u7c89\u523a\uff0c\u75d8\u75d8\u81ea\u7136\u6e1b\u5c11\uff5e<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-03-1024x1024.png\" alt=\"\" class=\"wp-image-9445\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-03-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-03-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-03-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-03-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-03-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-03-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u9019\u6b21\u5be6\u6e2c\u6211\u5011\u5c07\u91dd\u5c0d\u53e3\u7f69\u808c\u6703\u6709\u76845\u5927\u554f\u984c\u9032\u884c\u6e2c\u8a66!<\/p><\/blockquote>\n\n\n\n<p>????????  \u75d8\u5370<br>????????  \u9ed1\u982d\u7c89\u523a<br>????????  \u6bdb\u5b54\u7c97\u5927<br>????????  \u819a\u8272\u6697\u555e<br>????????  \u76ae\u819a\u7c97\u7cd9<br><br><\/p>\n\n\n\n<p>La Roche-Posay \u7684 EFFACLAR\u7cfb\u5217\uff0c\u4e00\u76f4\u5f88\u53d7\u504f\u6cb9\u808c\u819a\u7684\u559c\u611b\uff5e \u9019\u4e00\u6b21SORRA <strong>3\u4f4d<\/strong>\u504f\u6cb9\u5c0f\u7de8\uff0c\u5c31\u4f86\u8a66\u8a66\u540c\u7cfb\u5217\u300c<strong>\u5168\u6548\u6297\u7455\u7165\u819a\u7cbe\u83ef<\/strong>\u300d\u7684\u6548\u679c\uff01<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"kathy-\u5be6\u6e2c\u54e1-1\">???????? Kathy \u5be6\u6e2c\u54e1 1<\/h2>\n\n\n\n<p>\u4e0a\u73ed\u90fd\u6709\u5316\u599d\u7fd2\u6163\uff0c\u611b\u597d\u751c\u98df????<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u819a\u8cea<\/strong>\uff1a\u6df7\u5408\u504f\u6cb9\u808c <\/li><li><strong>\u76ae\u819a\u554f\u984c<\/strong>\uff1a\u9ed1\u982d\u7c89\u523a\u75d8\u75d8\u808c\uff0c\u81c9\u4e0a\u6709\u660e\u986f\u75d8\u5370\u53ca\u819a\u8272\u4e0d\u5747\u52fb<br><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"jessie-\u5be6\u6e2c\u54e1-2\">???????? Jessie \u5be6\u6e2c\u54e1 2<\/h2>\n\n\n\n<p>\u98f2\u98df\u4f5c\u606f\u4e0d\u5b9a\u6642\uff0c\u65b0\u9673\u4ee3\u8b1d\u8f03\u6162<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u819a\u8cea<\/strong>\uff1a\u6df7\u5408\u504f\u6cb9\u808c<\/li><li><strong>\u76ae\u819a\u554f\u984c<\/strong>\uff1aT\u5340\u4f4d\u7f6e\u51fa\u6cb9\u60c5\u6cc1\u6bd4\u8f03\u56b4\u91cd\uff0c\u5bb9\u6613\u5806\u7a4d\u89d2\u8cea\uff0c\u9762\u9830\u5169\u908a\u6709\u75d8\u5370\u8272\u7d20\u6c89\u6fb1<br><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"yan-\u5be6\u6e2c\u54e1-3\">????????\u200d???? Yan \u5be6\u6e2c\u54e1 3<\/h2>\n\n\n\n<p>\u7d93\u5e38\u71ac\u591c\uff0c\u611b\u5403\u96f6\u98df\uff0c\u5c11\u559d\u6c34\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u819a\u8cea<\/strong>\uff1a\u6df7\u5408\u504f\u6cb9\u808c <\/li><li><strong>\u76ae\u819a\u554f\u984c<\/strong>\uff1a\u7c89\u523a\u548c\u6697\u7c92\u554f\u984c\u8f03\u70ba\u56b4\u91cd\uff0c\u81c9\u4e0a\u6709\u5c11\u91cf\u660e\u986f\u7684\u75d8\u5370\u3002<\/li><\/ul>\n\n\n\n<p><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-04-1024x1024.png\" alt=\"\" class=\"wp-image-9456\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-04-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-04-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-04-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-04-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-04-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-04-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"1-\u75d8\u5370\">1.\u75d8\u5370<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u6e2c\u54e1-1-\u5c0f\u7de8kathy\"><strong>\u5be6\u6e2c\u54e1 1 <\/strong>\uff03\u5c0f\u7de8Kathy????????<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 0<\/strong> : \u7d93\u904e\u591a\u5e74\u7684\u7d2f\u7a4d\uff0c\u81c9\u4e0a\u7684\u75d8\u5370\u78ba\u5be6\u4e0d\u5c11\uff0c\u65b0\u7684\u820a\u7684\u90fd\u6709<\/li><li><strong>Day 7<\/strong> : <strong>????????????????????????<\/strong> <\/li><li><strong>Day 28<\/strong> : <strong>????????????????????????????????????????<\/strong><br><\/li><\/ul>\n\n\n\n<p>\u5c0d\u65b0\u7684\u75d8\u5370\uff0c\u5728\u4f7f\u7528\u7b2c3\u5929\u5df2\u7d93\u9000\u4e863\u6210\uff0c\u5373\u4f7f\u662f\u820a\u7684\uff0c\u4e5f\u6709\u8b8a\u6dfa\u8272\u7684\u8de1\u8c61 \u5728\u4f7f\u7528\u7b2c28\u5929\u5f8c\uff0c\u65b0\u7684\u75d8\u5370\u5e7e\u4e4e\u4e0d\u898b\u4e86\uff0c\u9673\u5e74\u7684\u75d8\u5370\u4e5f\u9000\u4e867\uff0d8\u6210\u4e86 ????<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u6e2c\u54e1-2-\u5c0f\u7de8jessie\"><strong>\u5be6\u6e2c\u54e1 2 <\/strong>\uff03\u5c0f\u7de8Jessie????????<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 0<\/strong> : \u9762\u9830\u5169\u908a\u66fe\u7d93\u9577\u904e\u4e00\u5806\u75d8\u75d8\uff0c\u6709\u300c<strong>\u842c\u5e74<\/strong>\u300d\u7684\u75d8\u5370\u8272\u7d20\u6c89\u6fb1<\/li><li><strong>Day 7<\/strong> : <strong>????????????????<\/strong><\/li><li><strong>Day 28<\/strong> : <strong>????????????????????????????????<\/strong><br><\/li><\/ul>\n\n\n\n<p>\u60f3\u4e0d\u5230\u5c0d\u65bc\u5b58\u5728\u591a\u6642\u7684\u300c<strong>\u842c\u5e74<\/strong>\u300d\u75d8\u5370\u6709\u6548\uff0c28\u5929\u4f7f\u7528\u4e0b\u4f86\u6de1\u5316\u4e0d\u5c11<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u6e2c\u54e1-3-\u5c0f\u7de8yan\"><strong>\u5be6\u6e2c\u54e1 3 <\/strong>\uff03\u5c0f\u7de8Yan????????\u200d????<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 0<\/strong> : \u76f8\u8f03\u6697\u7621\u808c\u4f86\u8aaa\uff0c\u76ae\u819a\u6c92\u6709\u592a\u5927\u7684\u75d8\u5370\u7169\u60f1\uff0c\u4f46\u4e0b\u5df4\u6709\u5c11\u91cf\u56e0\u751f\u7406\u671f\u800c\u7559\u4e0b\u7684\u5927\u75d8\u5370\u3002<\/li><li><strong>Day 7 <\/strong>: <strong>????????????????<\/strong><\/li><li><strong>Day 28<\/strong> : <strong>????????????????????????????????<\/strong><br><\/li><\/ul>\n\n\n\n<p>\u5c0d\u65bc\u820a\u75d8\u5370\u4f86\u8aaa\uff0c\u524d\u671f\u6c92\u6709\u660e\u986f\u6548\u679c\uff0c<strong>\u7d0420\u5929<\/strong>\u5f8c\u624d\u6709\u8f15\u5fae\u8b8a\u6dfa\u7684\u8de1\u8c61\u3002\u4e0d\u904e\u5c0d\u65bc\u65b0\u75d8\u5370\u4f86\u8aaa\uff0c\u6548\u679c\u9084\u662f\u6eff\u4ee4\u4eba\u9a5a\u559c\u7684\uff01\u75d8\u75d8\u5728\u6d88\u708e\u5f8c\u5169\u4e09\u5929\uff08\u7531\u50b7\u53e3\u8f49\u8b8a\u6210\u75d8\u5370\u5f8c\uff09\u660e\u986f\u611f\u89ba\u5230\u5b83\u7684\u984f\u8272\u8f03\u6dfa\uff0c\u751a\u81f3\u6bd4\u5df2\u7d93\u4f7f\u7528\u4e86\u5169\u4e09\u661f\u671f\u7cbe\u83ef\u7684\u820a\u75d8\u5370\u9084\u8981\u6de1\u3002<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-05-1024x1024.png\" alt=\"\" class=\"wp-image-9465\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-05-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-05-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-05-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-05-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-05-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-05-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u9ed1\u982d\u7c89\u523a\"><br><br>2.\u9ed1\u982d\u7c89\u523a<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u6e2c\u54e1-1-\u5c0f\u7de8kathy\"><strong>\u5be6\u6e2c\u54e1 1 <\/strong>\uff03\u5c0f\u7de8Kathy????????<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 0<\/strong> : \u9f3b\u982d\uff0c\u9f3b\u7ffc\u5169\u5074\u53ca\u5480\u89d2\u4f4d\u7f6e\u90fd\u6709\u9ed1\u982d\u7c89\u523a\u554f\u984c<\/li><li><strong>Day 7<\/strong> : <strong>????????????????????????<\/strong> <\/li><li><strong>Day 28<\/strong> : <strong>????????????????????????????????<\/strong><br><\/li><\/ul>\n\n\n\n<p>\u6548\u679c\u662f\u660e\u986f\u7684\uff0c\u800c\u672c\u4f86\u9f3b\u7ffc\u6709\u7c89\u524c\u9589\u53e3\u51f9\u51f8\u4e0d\u5e73\u7684\u4f4d\u7f6e\u90fd\u8b8a\u5e73\u6ed1\u4e86<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u6e2c\u54e1-2-\u5c0f\u7de8jessie\"><strong>\u5be6\u6e2c\u54e1 2 <\/strong>\uff03\u5c0f\u7de8Jessie????????<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 0<\/strong> : \u9f3b\u7ffc\u5169\u5074\u53ca\u7709\u5fc3\u7f6e\u6709\u7c89\u523a\u3001\u6697\u7c92\u554f\u984c<\/li><li><strong>Day 7<\/strong> : <strong>????????<\/strong><\/li><li><strong>Day 28<\/strong> : <strong>????????????????????????????????<\/strong><br><\/li><\/ul>\n\n\n\n<p>\u4e00\u958b\u59cb\u672a\u5efa\u7acb\u8010\u53d7\u6027\uff0c\u5857\u4e0a\u9f3b\u7ffc\u5169\u908a\u6642\u5019\u6709\u523a\u6fc0\u611f\uff0c\u5f8c\u4f86\u9069\u61c9\u5f8c\u53bb\u89d2\u8cea\u6709\u611f\uff0c\u800c\u4e14\u51fa\u6cb9\u60c5\u6cc1\u6709\u6539\u5584\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u6e2c\u54e1-3-\u5c0f\u7de8yan\"><strong>\u5be6\u6e2c\u54e1 3 <\/strong>\uff03\u5c0f\u7de8Yan????????\u200d????<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 0<\/strong> : \u984d\u982d\u7684\u7c89\u523a\u3001\u6697\u7c92\u554f\u984c\u8f03\u70ba\u56b4\u91cd\uff0c\u9f3b\u982d\u548c\u9f3b\u7ffc\u5169\u5074\u6709\u5c11\u91cf\u9ed1\u982d\u3002<\/li><li><strong>Day 7 <\/strong>: <strong>????????????????<\/strong><\/li><li><strong>Day 28<\/strong> : <strong>????????????????????????<\/strong><br><\/li><\/ul>\n\n\n\n<p>\u4e0d\u592a\u80fd\u58d3\u5236\u9577\u9ed1\u982d\u3001\u7c89\u523a\u548c\u6697\u7c92\u7684\u60c5\u6cc1\uff0c\u4f46\u9577\u6642\u9593\u4f7f\u7528\u5f8c\u6703\u611f\u53d7\u5230\u5b83\u5011\u6162\u6162\u6d6e\u8d77\uff0c\u5bb9\u6613\u6e05\u8d70\u3002<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-06-1024x1024.png\" alt=\"\" class=\"wp-image-9467\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-06-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-06-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-06-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-06-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-06-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-06-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u9ed1\u982d\u7c89\u523a\"><br><br>3.\u6bdb\u5b54\u7c97\u5927<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u6e2c\u54e1-1-\u5c0f\u7de8kathy\"><strong>\u5be6\u6e2c\u54e1 1 <\/strong>\uff03\u5c0f\u7de8Kathy????????<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 0<\/strong> : \u9f3b\u7ffc\u5169\u908a\u7684\u6bdb\u5b54\u7c97\u5927\u5f97\u660e\u986f\uff0c\u800c\u4e14\u7d93\u591a\u5e74\u7684\u6467\u6b98\u5f8c\uff0c\u5df2\u7d93\u662f\u8001\u5316\u7f3a\u6c34\u578b\u7684\u6bdb\u5b54\u4e86<\/li><li><strong>Day 7<\/strong> : <strong>????????<\/strong> <\/li><li><strong>Day 28<\/strong> : <strong>????????????????????????<\/strong><br><\/li><\/ul>\n\n\n\n<p>\u7522\u54c1\u96d6\u7136\u672a\u80fd\u5b8c\u5168\u89e3\u6c7a\u5c0f\u7de8\u7684\u554f\u984c\uff0c\u4f46\u6536\u7d30\u6bdb\u5b54\u6548\u679c\u662f\u53ef\u4ee5\u660e\u986f\u898b\u5230\u7684<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u6e2c\u54e1-2-\u5c0f\u7de8jessie\"><strong>\u5be6\u6e2c\u54e1 2 <\/strong>\uff03\u5c0f\u7de8Jessie????????<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 0<\/strong> : \u9f3b\u7ffc\u5169\u908a\u7684\u6bdb\u5b54\u56e0\u51fa\u6cb9\u65fa\u76db\u800c\u986f\u5f97\u7c97\u5927<\/li><li><strong>Day 7<\/strong> : <strong>????????????????<\/strong><\/li><li><strong>Day 28<\/strong> : <strong>????????????????????????????????<\/strong><br><\/li><\/ul>\n\n\n\n<p>\u6536\u7d30\u6bdb\u5b54\u6709\u611f\uff01\u800c\u4e14\u4f7f\u7528\u4e00\u500b\u661f\u671f\u5df2\u7d93\u53ef\u4ee5\u770b\u5230\u6548\u679c\uff0c\u9019\u9ede\u9a5a\u559c\uff5e<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u6e2c\u54e1-3-\u5c0f\u7de8yan\"><strong>\u5be6\u6e2c\u54e1 3 <\/strong>\uff03\u5c0f\u7de8Yan????????\u200d????<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 0<\/strong> : \u9f3b\u5b50\u548c\u984d\u982d\u7684\u6bdb\u5b54\u56e0\u51fa\u6cb9\u3001\u9ed1\u982d\u7c89\u523a\u554f\u984c\u800c\u986f\u5f97\u7c97\u5927\u3002<\/li><li><strong>Day 7 <\/strong>: <strong>????????<\/strong><\/li><li><strong>Day 28<\/strong> : <strong>????????????????????????<\/strong><br><\/li><\/ul>\n\n\n\n<p>\u6709\u6536\u7d30\u6bdb\u5b54\u7684\u6548\u679c\uff0c\u4f46\u4e0d\u592a\u660e\u986f\u3002<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-07-1024x1024.png\" alt=\"\" class=\"wp-image-9470\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-07-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-07-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-07-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-07-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-07-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-07-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u9ed1\u982d\u7c89\u523a\"><br><br>4.\u819a\u8272\u6697\u555e<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u6e2c\u54e1-1-\u5c0f\u7de8kathy\"><strong>\u5be6\u6e2c\u54e1 1 <\/strong>\uff03\u5c0f\u7de8Kathy????????<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 0<\/strong> : \u808c\u819a\u6709\u881f\u9ec3\u7684\u554f\u984c\uff0c\u7f3a\u6c34\uff0c\u819a\u8272\u6697\u555e\u7d93\u591a\u5e74\u7684\u6467\u6b98\u5f8c\uff0c\u5df2\u7d93\u662f\u8001\u5316\u7f3a\u6c34\u578b\u7684\u6bdb\u5b54\u4e86<\/li><li><strong>Day 7<\/strong> : <strong><strong>????????<\/strong>????????<\/strong> <\/li><li><strong>Day 28<\/strong> : <strong>????????????????<strong>????????<\/strong>????????????????<\/strong><br><\/li><\/ul>\n\n\n\n<p>\u76f8\u4fe1\u5e73\u65e5\u6709\u5316\u599d\u7684\u5973\u751f\u5c0d\u76ae\u819a\u6697\u555e\uff0c\u881f\u9ec3\u4e00\u5b9a\u90fd\u4e0d\u964c\u751f\uff0c\u5728\u4f7f\u7528\u7522\u54c1\u4e00\u661f\u671f\u4e4b\u5f8c\uff0c\u819a\u8272\u958b\u59cb\u6709\u63d0\u4eae\uff0c28\u65e5\u5f8c\u4e0d\u7d93\u4e0d\u89ba\u76ae\u819a\u5df2\u7d93\u6bd4\u4e4b\u524d\u5747\u52fb\u5f97\u591a\u800c\u4e14\u4eae\u767d\u4e0d\u5c11<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u6e2c\u54e1-2-\u5c0f\u7de8jessie\"><strong>\u5be6\u6e2c\u54e1 2 <\/strong>\uff03\u5c0f\u7de8Jessie????????<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 0<\/strong> : \u56e0\u70ba\u51fa\u6cb9\u8f03\u591a\uff0c\u89d2\u8cea\u5806\u7a4d\u800c\u9020\u6210\u7684\u6697\u9ec3<\/li><li><strong>Day 7<\/strong> : <strong>????????????????<\/strong><\/li><li><strong>Day 28<\/strong> : <strong>????????????????????????<\/strong><br><\/li><\/ul>\n\n\n\n<p>\u51fa\u6cb9\u60c5\u6cc1\u6709\u6539\u5584\uff0c\u6697\u9ec3\u4ea6\u6162\u6162\u6d88\u9000\uff0c\u96d6\u7136\u4e0d\u662f\u5373\u6642\u4eae\u767d\uff0c\u4f46\u76f8\u4fe1\u6301\u7e8c\u4f7f\u7528\u6703\u770b\u5230\u6548\u679c\uff5e<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u6e2c\u54e1-3-\u5c0f\u7de8yan\"><strong>\u5be6\u6e2c\u54e1 3 <\/strong>\uff03\u5c0f\u7de8Yan????????\u200d????<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 0<\/strong> : \u56e0\u70ba\u51fa\u6cb9\u548c\u71ac\u591c\u800c\u5c0e\u81f4\u819a\u8272\u6697\u555e\uff0c\u6c92\u6709\u5149\u6fa4\u3002<\/li><li><strong>Day 7 <\/strong>: <strong>????????<\/strong><\/li><li><strong>Day 28<\/strong> : <strong>????????<\/strong><br><\/li><\/ul>\n\n\n\n<p>\u9019\u500b\u7cbe\u83ef\u6ecb\u6f64\u5ea6\u8f03\u9ad8\uff0c\u5c0d\u504f\u6cb9\u6027\u808c\u819a\u4f86\u8aaa\u4e0d\u592a\u53cb\u597d\u3002 \u4e0a\u81c9\u5f8c\u5982\u679c\u8981\u5916\u51fa\u7684\u8a71\uff0c\u6703\u611f\u89ba\u8f03\u9ecf\u7b20\uff08\u5c24\u5176\u5e36\u53e3\u7f69\uff09<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"2-\u9ed1\u982d\u7c89\u523a\"><br><br>5.\u76ae\u819a\u7c97\u7cd9<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u6e2c\u54e1-1-\u5c0f\u7de8kathy\"><strong>\u5be6\u6e2c\u54e1 1 <\/strong>\uff03\u5c0f\u7de8Kathy????????<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 0<\/strong> : \u96d6\u7136\u51fa\u6cb9\u554f\u984c\u56b4\u91cd\uff0c\u4f46\u6d17\u81c9\u5378\u599d\u5f8c\u812b\u76ae\u554f\u984c\u56b4\u91cd\uff0c\u5373\u76ae\u819a\u7f3a\u6c34\u592a\u4e7e\u4ee5\u53ca\u8001\u5316\u89d2\u8cea\u592a\u591a<\/li><li><strong>Day 7<\/strong> : <strong><strong>????????????????<\/strong>????????<\/strong> <\/li><li><strong>Day 28<\/strong> : <strong>????????????????<strong>????????<\/strong>????????<\/strong><br><\/li><\/ul>\n\n\n\n<p>\u7522\u54c1\u67093\u7a2e\u4e0d\u540c\u7684\u9178\u6027\uff0c\u5e6b\u4f60\u6bcf\u5929\u6eab\u548c\u7684\u53bb\u9664\u81c9\u4e0a\u7684\u8001\u5316\u89d2\u8cea\uff0c7\u5929\u5f8c\uff0c\u76ae\u819a\u7684\u7d30\u6ed1\u5ea6\u5df2\u7d93\u5341\u5206\u6709\u611f<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u6e2c\u54e1-2-\u5c0f\u7de8jessie\"><strong>\u5be6\u6e2c\u54e1 2 <\/strong>\uff03\u5c0f\u7de8Jessie????????<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 0<\/strong> : \u672c\u8eab\u76ae\u819a\u6c92\u6709\u660e\u986f\u7684\u7c97\u7cd9\u554f\u984c<br><\/li><\/ul>\n\n\n\n<p><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5be6\u6e2c\u54e1-3-\u5c0f\u7de8yan\"><strong>\u5be6\u6e2c\u54e1 3 <\/strong>\uff03\u5c0f\u7de8Yan????????\u200d????<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Day 0<\/strong> : \u9664\u4e86\u56e0\u71ac\u591c\u800c\u9577\u4e86\u5f88\u591a\u6697\u7c92\u3001\u7c89\u523a\u7684\u984d\u982d\u5916\uff0c\u76ae\u819a\u6c92\u6709\u592a\u5927\u7684\u7c97\u7cd9\u554f\u984c\u3002<\/li><li><strong>Day 7<\/strong> : <strong><strong>????????<\/strong><\/strong> <\/li><li><strong>Day 28<\/strong> : <strong>????????????????<strong>????????<\/strong><\/strong><br><\/li><\/ul>\n\n\n\n<p>\u984d\u982d\u76ae\u819a\u7684\u7d30\u6ed1\u5ea6\u6709\u8f15\u5fae\u6539\u5584\u3002\u503c\u5f97\u4e00\u63d0\u7684\u662f\uff0c\u539f\u672c\u6c92\u6709\u592a\u5927\u808c\u819a\u554f\u984c\u3001\u5c1a\u7b97\u7d30\u6ed1\u7684\u76ae\u819a\u8b8a\u5f97\u66f4\u7d30\u6ed1\uff0c\u66f4\u80fd\u611f\u89ba\u5230\u6548\u679c\u3002<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-08-1024x1024.png\" alt=\"\" class=\"wp-image-9477\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-08-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-08-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-08-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-08-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-08-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-08-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u7522\u54c1\u4ecb\u7d39\"><strong>\u7522\u54c1\u4ecb\u7d39<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>La Roche-Posay \u5168\u6548\u6297\u6687\u7165\u819a\u7cbe\u83ef<\/strong><\/p><\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u7522\u54c1\u5ba3\u7a31\u529f\u6548\"><strong>\u7522\u54c1\u5ba3\u7a31\u529f\u6548<\/strong><\/h3>\n\n\n\n<p>\u6eab\u548c\u7165\u819a\uff0c\u53ea\u9700\u898128\u65e5\u6539\u5584\u4e94\u5927\u808c\u819a\u554f\u984c<br>\u2728 \u9ed1\u982d\u7c89\u523a<br>\u2728 \u819a\u8272\u6697\u555e<br>\u2728 \u6bdb\u5b54\u7c97\u5927<br>\u2728 \u76ae\u819a\u7c97\u7cd9<br>\u2728 \u75d8\u5370<br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u901a\u904e\u76ae\u819a\u5c08\u5bb6\u6e2c\u8a66\u8b49\u5be6\"><br><strong>\u901a\u904e\u76ae\u819a\u5c08\u5bb6\u6e2c\u8a66\u8b49\u5be6<\/strong> <\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u4f4e\u81f4\u654f\u914d\u65b9 <\/li><li>\u4f4e\u81f4\u7c89\u523a\u914d\u65b9 <\/li><li>\u6eab\u548c\u914d\u65b9\uff0c\u6240\u6709\u819a\u8cea\u9069\u7528<br><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u7522\u5730-\u6cd5\u570b\u50f9\u9322-340-30ml\"><strong>\u7522\u5730<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6cd5\u570b<br><br><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u7522\u5730-\u6cd5\u570b\u50f9\u9322-340-30ml\"><strong>\u50f9\u9322<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>\uff04340\uff0f30ml<br><br><\/li><\/ul>\n\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u4e3b\u6253\u6210\u4efd-\u4e09\u91cd\u9178\"><strong>\u4e3b\u6253\u6210\u4efd<\/strong> - \u4e09\u91cd\u9178<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>LHA 0.45%<\/strong><br>\u6eab\u548c\u53bb\u89d2\u8cea\uff0c\u6539\u5584\u7c97\u7cd9\u819a\u8cea<br><br><\/li><li><strong>\u6c34\u694a\u9178 1.5%<\/strong><br>\u758f\u901a\u6bdb\u5b54\uff0c\u9810\u9632\u6cb9\u8102\u5206\u6ccc<br><br><\/li><li><strong>AHA 3.5%<\/strong> <br>\u53bb\u9664\u75d8\u5370\uff0c\u4fc3\u9032\u808c\u819a\u66f4\u65b0\uff0c\u6539\u5584\u8868\u76ae\u8272\u7d20\u6c89\u8457<br><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u5176\u4ed6\u8212\u7de9\u6210\u4efd\"><strong>\u5176\u4ed6\u8212\u7de9\u6210\u4efd<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u7dad\u4ed6\u547dB3\/ Niacinamide 2%<\/strong><br>\u8212\u7de9\u4eae\u808c\uff0c\u4fee\u5fa9\u808c\u819a\u5c4f\u969c<br><br><\/li><li><strong>La Roche-Posay\u5c08\u5229\u8212\u654f\u6eab\u6cc9\u6c34 2\uff05<\/strong> <br>\u93ae\u975c\u808c\u819a\uff0c\u8212\u7de9\u808c\u819a\u4e0d\u9069<br><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u6ce8\u610f\u6210\u4efd\"><strong>\u6ce8\u610f\u6210\u4efd<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u4e01\u4e8c\u9187 Butylene Glycol<\/strong><br>\u6709\u53ef\u80fd\u6709\u7522\u751f\u8f15\u5fae\u7684\u523a\u6fc0\u611f\uff0c\u4f46\u4e0d\u81f4\u654f<br><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"\u8cea\u611f\u793a\u7bc4-click\"><strong><a href=\"https:\/\/www.instagram.com\/p\/CRojFScJY9C\/\" target=\"_blank\" rel=\"noreferrer noopener\">\u8cea\u611f\u793a\u7bc4<\/a><\/strong> (click)<br><br><\/h3>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-09-1024x1024.png\" alt=\"\" class=\"wp-image-9489\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-09-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-09-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-09-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-09-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-09-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/0721-FB-\uff1c\u56db\u62db\u5c0d\u6297\u590f\u65e5\u53e3\u7f69\u808c\uff1e\uff5e\u4e00\u500b\u6708\u5be6\u6e2c\uff5e-09-2048x2048.png 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\u5167\u5bb9\u76f8\u95dc\u8cc7\u6599\u4ee5\u5be6\u969b\u7522\u54c1\u6a19\u793a\u70ba\u6e96-sorra\u5efa\u8b70\u8cfc\u8cb7\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6\"><br><br><br>*\u5167\u5bb9\u76f8\u95dc\u8cc7\u6599\u4ee5\u5be6\u969b\u7522\u54c1\u6a19\u793a\u70ba\u6e96\uff5e Sorra\u5efa\u8b70\u8cfc\u8cb7\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6\u2764\ufe0f\u2063<br>\u2063<\/h5>\n\n\n\n<h5 class=\"wp-block-heading\" id=\"\u5167\u5bb9-kathy-sorra-\u7f8e\u7de8-mao-sorra\">\u5167\u5bb9\uff1aKathy @ sorra \u2063\u2063<br>\u7f8e\u7de8\uff1aMao @ sorra\u2063\u2063<br><br><br><\/h5>\n\n\n\n<hr class=\"wp-block-separator has-css-opacity\"\/>\n\n\n\n<pre class=\"wp-block-verse\">\uff3c\u65b0 \u4f01 \u5283\uff0f\u2726 \u5168\u7d20\u4eba\u3001\u6700\u771f\u5be6 \u2726 \u7f8e\u599d\u6392\u884c\u699c\u7db2\u7ad9 sorra.net \u2726 \u2063<br><br>\u2728\u559c\u6b61\u6211\u5011\u7684\u5167\u5bb9\u8a18\u5f97Like Follow \u5206\u4eab \u6536\u85cf\uff5e<br>\u2728\u2063 \u6b61\u8fce\u7559\u8a00inbox\u544a\u8a34\u6211\u5011\u4f60\u7684\u7f8e\u599d\u554f\u984c ????\u2063<br>\u2661 @sorra.hk \u2661 \u4e00\u8d77\u5b78\u505a\u66f4\u7f8e\u7684\u81ea\u5df1 \u2661\u2063<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u708e\u71b1\u7684\u5929\u6c23\uff0b\u6f6e\u6fd5\u7684\u74b0\u5883\uff0b\u6c61\u57a2 \uff1d \u7d30\u83cc\u7684\u6eab\u5e8a 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