{"id":8198,"date":"2021-10-25T13:00:00","date_gmt":"2021-10-25T05:00:00","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=8198"},"modified":"2021-10-28T20:35:27","modified_gmt":"2021-10-28T12:35:27","slug":"%e3%80%9020%e6%ad%b2%e8%a6%81%e9%96%8b%e5%a7%8b%e6%8a%97%e8%a1%b0%e8%80%81%ef%bc%81%e3%80%915%e5%80%8b%e6%8a%97%e8%a1%b0%e8%80%81%e8%ad%b7%e8%86%9a%e7%bf%92%e6%85%a3","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e3%80%9020%e6%ad%b2%e8%a6%81%e9%96%8b%e5%a7%8b%e6%8a%97%e8%a1%b0%e8%80%81%ef%bc%81%e3%80%915%e5%80%8b%e6%8a%97%e8%a1%b0%e8%80%81%e8%ad%b7%e8%86%9a%e7%bf%92%e6%85%a3\/","title":{"rendered":"\u301020\u6b72\u8981\u958b\u59cb\u6297\u8870\u8001\uff01\u30115\u500b\u6297\u8870\u8001\u8b77\u819a\u7fd2\u6163 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ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u76ee\u9304<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #3b82f6;color:#3b82f6\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #3b82f6;color:#3b82f6\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 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href=\"https:\/\/www.sorra.net\/blog\/%e3%80%9020%e6%ad%b2%e8%a6%81%e9%96%8b%e5%a7%8b%e6%8a%97%e8%a1%b0%e8%80%81%ef%bc%81%e3%80%915%e5%80%8b%e6%8a%97%e8%a1%b0%e8%80%81%e8%ad%b7%e8%86%9a%e7%bf%92%e6%85%a3\/#1_%E8%82%8C%E8%86%9A%E8%AE%8A%E5%BE%97%E5%AE%B9%E6%98%93%E4%B9%BE%E7%87%A5\" title=\"1. \u808c\u819a\u8b8a\u5f97\u5bb9\u6613\u4e7e\u71e5\">1. \u808c\u819a\u8b8a\u5f97\u5bb9\u6613\u4e7e\u71e5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%9020%e6%ad%b2%e8%a6%81%e9%96%8b%e5%a7%8b%e6%8a%97%e8%a1%b0%e8%80%81%ef%bc%81%e3%80%915%e5%80%8b%e6%8a%97%e8%a1%b0%e8%80%81%e8%ad%b7%e8%86%9a%e7%bf%92%e6%85%a3\/#2_%E5%AE%B9%E6%98%93%E6%9A%97%E6%B2%88%E8%A0%9F%E9%BB%83%E9%A1%AF%E7%B4%B0%E7%B4%8B\" title=\"2. \u5bb9\u6613\u6697\u6c88\u881f\u9ec3\u986f\u7d30\u7d0b\">2. \u5bb9\u6613\u6697\u6c88\u881f\u9ec3\u986f\u7d30\u7d0b<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%9020%e6%ad%b2%e8%a6%81%e9%96%8b%e5%a7%8b%e6%8a%97%e8%a1%b0%e8%80%81%ef%bc%81%e3%80%915%e5%80%8b%e6%8a%97%e8%a1%b0%e8%80%81%e8%ad%b7%e8%86%9a%e7%bf%92%e6%85%a3\/#1_%E9%98%B2%E6%9B%AC%E6%98%AF%E6%8A%97%E8%A1%B0%E8%80%81%E7%9A%84%E5%9F%BA%E6%9C%AC%E6%AD%A5\" title=\"1. \u9632\u66ec\u662f\u6297\u8870\u8001\u7684\u57fa\u672c\u6b65\">1. \u9632\u66ec\u662f\u6297\u8870\u8001\u7684\u57fa\u672c\u6b65<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%9020%e6%ad%b2%e8%a6%81%e9%96%8b%e5%a7%8b%e6%8a%97%e8%a1%b0%e8%80%81%ef%bc%81%e3%80%915%e5%80%8b%e6%8a%97%e8%a1%b0%e8%80%81%e8%ad%b7%e8%86%9a%e7%bf%92%e6%85%a3\/#2_%E7%82%BA%E8%82%8C%E8%86%9A%E8%A3%9C%E6%B0%B4\" title=\"2. \u70ba\u808c\u819a\u88dc\u6c34\">2. \u70ba\u808c\u819a\u88dc\u6c34<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%9020%e6%ad%b2%e8%a6%81%e9%96%8b%e5%a7%8b%e6%8a%97%e8%a1%b0%e8%80%81%ef%bc%81%e3%80%915%e5%80%8b%e6%8a%97%e8%a1%b0%e8%80%81%e8%ad%b7%e8%86%9a%e7%bf%92%e6%85%a3\/#3_%E6%8A%97%E8%A1%B0%E8%80%81%E8%87%89%E9%83%A8%E6%8C%89%E6%91%A9%E6%B3%95\" title=\"3. \u6297\u8870\u8001\u81c9\u90e8\u6309\u6469\u6cd5\">3. \u6297\u8870\u8001\u81c9\u90e8\u6309\u6469\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%9020%e6%ad%b2%e8%a6%81%e9%96%8b%e5%a7%8b%e6%8a%97%e8%a1%b0%e8%80%81%ef%bc%81%e3%80%915%e5%80%8b%e6%8a%97%e8%a1%b0%e8%80%81%e8%ad%b7%e8%86%9a%e7%bf%92%e6%85%a3\/#4_%E9%81%A9%E5%BA%A6%E9%81%8B%E5%8B%95\" title=\"4. \u9069\u5ea6\u904b\u52d5\">4. \u9069\u5ea6\u904b\u52d5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%9020%e6%ad%b2%e8%a6%81%e9%96%8b%e5%a7%8b%e6%8a%97%e8%a1%b0%e8%80%81%ef%bc%81%e3%80%915%e5%80%8b%e6%8a%97%e8%a1%b0%e8%80%81%e8%ad%b7%e8%86%9a%e7%bf%92%e6%85%a3\/#5_%E7%B6%AD%E4%BB%96%E5%91%BDE%E6%8A%97%E6%B0%A7%E5%8C%96\" title=\"5. \u7dad\u4ed6\u547dE\u6297\u6c27\u5316\">5. \u7dad\u4ed6\u547dE\u6297\u6c27\u5316<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/10\/gabrielle-henderson-Ep58sMS8E5U-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-8702\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/gabrielle-henderson-Ep58sMS8E5U-unsplash-1024x683.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/gabrielle-henderson-Ep58sMS8E5U-unsplash-300x200.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/gabrielle-henderson-Ep58sMS8E5U-unsplash-768x512.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/gabrielle-henderson-Ep58sMS8E5U-unsplash-1536x1024.jpg 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/gabrielle-henderson-Ep58sMS8E5U-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E3%80%8C%E5%88%9D%E8%80%81%E3%80%8D%E7%97%87%E7%8B%80\"><\/span><meta charset=\"utf-8\">\u300c\u521d\u8001\u300d\u75c7\u72c0<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E8%82%8C%E8%86%9A%E8%AE%8A%E5%BE%97%E5%AE%B9%E6%98%93%E4%B9%BE%E7%87%A5\"><\/span><strong>1. \u808c\u819a\u8b8a\u5f97\u5bb9\u6613\u4e7e\u71e5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4e0d\u8ad6\u4efb\u4f55\u5929\u6c23\u5b63\u5019\uff0c\u808c\u819a\u90fd\u5bb9\u6613\u8b8a\u5f97\u4e7e\u71e5\u7dca\u7e43\uff0c\u4e0d\u904e\u4fdd\u990a\u54c1\u5728\u76ae\u819a\u4e0a\u537b\u611f\u89ba\u6c92\u6709\u5438\u6536\uff0c\u4fdd\u990a\u8d8a\u4f86\u8d8a\u7121\u611f\u3002\u9019\u6050\u6015\u662f\u76ae\u819a\u8001\u5316\u7684\u904e\u7a0b\u4e2d\uff0c\u51fa\u73fe\u4e86\u6c34\u6cb9\u4e0d\u5e73\u8861\u7684\u60c5\u6cc1\uff0c\u76ae\u819a\u6c34\u542b\u91cf\u964d\u4f4e\uff0c\u4ee4\u76ae\u819a\u4e7e\u71e5\u7f3a\u6c34\uff0c\u751a\u81f3\u51fa\u73fe\u7dca\u7e43\u6216\u812b\u76ae\u7684\u554f\u984c\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E5%AE%B9%E6%98%93%E6%9A%97%E6%B2%88%E8%A0%9F%E9%BB%83%E9%A1%AF%E7%B4%B0%E7%B4%8B\"><\/span>2. <strong>\u5bb9\u6613\u6697\u6c88\u881f\u9ec3<\/strong>\u986f\u7d30\u7d0b<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u53ea\u8981\u7a0d\u5fae\u665a\u4e00\u9ede\u7761\uff0c\u9694\u5929\u808c\u819a\u7acb\u523b\u5c31\u8b8a\u5f97\u9eef\u6de1\u7121\u5149\u3001\u6c23\u8272\u5dee\uff01\u751a\u81f3\u5e38\u5e38\u6709\u881f\u9ec3\u3001\u819a\u8272\u4e0d\u5747\u7684\u611f\u89ba\uff0c\u4ee5\u5f80\u7684\u5f48\u6f64\u5149\u6fa4\u4e5f\u6f38\u6f38\u8ddf\u8457\u6d88\u5931\u4e86\u3002\u5176\u5be6\u662f\u81a0\u539f\u86cb\u767d\u9010\u6f38\u6d41\u5931\uff0c\u52a0\u4e0a\u89d2\u8cea\u5c64\u7121\u6cd5\u6b63\u5e38\u4ee3\u8b1d\uff0c\u4f7f\u8001\u5ee2\u89d2\u8cea\u5806\u7a4d\uff0c\u770b\u8d77\u4f86\u81c9\u8272\u6697\u6c89\u3001\u819a\u8272\u4e0d\u5747\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1_%E9%98%B2%E6%9B%AC%E6%98%AF%E6%8A%97%E8%A1%B0%E8%80%81%E7%9A%84%E5%9F%BA%E6%9C%AC%E6%AD%A5\"><\/span>1. \u9632\u66ec\u662f\u6297\u8870\u8001\u7684\u57fa\u672c\u6b65<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5176\u5be6\u9632\u66ec\u4e0d\u4f46\u53ea\u70ba\u4e86\u7f8e\u767d\uff0c\u66f4\u662f\u70ba\u4e86\u5ef6\u7de9\u76ae\u819a\u8001\u5316\uff0c\u66f4\u53ef\u4ee5\u9810\u9632\u76ae\u819aDNA\u53ca\u5176\u4ed6\u7d30\u80de\u7d50\u69cb\u640d\u58de\u7b49\u75c5\u8b8a\u51fa\u73fe\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"610\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/10\/aiony-haust-f2ar0ltTvaI-unsplash-1024x610.jpg\" alt=\"\" class=\"wp-image-8205\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/aiony-haust-f2ar0ltTvaI-unsplash-1024x610.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/aiony-haust-f2ar0ltTvaI-unsplash-300x179.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/aiony-haust-f2ar0ltTvaI-unsplash-768x457.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/aiony-haust-f2ar0ltTvaI-unsplash-1536x915.jpg 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/aiony-haust-f2ar0ltTvaI-unsplash-2048x1220.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u7d2b\u5916\u7dda\u5206\u70baUVA\u3001UVB\u548cUVC\uff0cUVA\u6703\u9020\u6210\u8272\u7d20\u548c\u8272\u6591\u7684\uff0c\u52a0\u901f\u76ae\u819a\u8001\u5316\uff1b\u81f3\u65bcUVA\uff0c\u662f\u808c\u819a\u7684\u982d\u865f\u6575\u4eba\uff0c\u56e0\u70ba\u5b83\u4e0d\u53d7\u96f2\u5c64\u3001\u73bb\u7483\u963b\u9694\uff0c\u6703\u76f4\u63a5\u6ef2\u900f\u76ae\u819a\uff0c\u76f4\u9054\u771f\u76ae\u5c64\uff0c\u5c0d\u808c\u819a\u9020\u6210\u6df1\u5c64\u50b7\u5bb3\uff0c\u4f8b\u5982\u6703\u6e1b\u5c11\u9aa8\u81a0\u539f\u86cb\u767d\uff0c\u4ee4\u76ae\u819a\u771f\u76ae\u5c64\u8b8a\u8584\uff0c\u4ee4\u76ae\u819a\u8001\u5316\u9b06\u5f1b\u3001\u5931\u53bb\u5f48\u6027\u3001\u7522\u751f\u76ba\u7d0b\u7b49\u3002\u6240\u4ee5\u4e0d\u8981\u4ee5\u70ba\u9670\u5929\u6216\u79cb\u51ac\u6642\uff0c\u5c31\u4e0d\u9700\u8981\u5857\u9632\u66ec\uff0c\u70ba\u4e86\u4fdd\u990a\u76ae\u819a\uff0c\u65e5\u5e38\u5916\u51fa\u6642\u4e0d\u8ad6\u5929\u6c23\uff0c\u90fd\u61c9\u5857\u62b9\u9632\u66ec\u7528\u54c1\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/10\/clayton-cardinalli-6ql5JeaAqEI-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-8202\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/clayton-cardinalli-6ql5JeaAqEI-unsplash-1024x683.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/clayton-cardinalli-6ql5JeaAqEI-unsplash-300x200.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/clayton-cardinalli-6ql5JeaAqEI-unsplash-768x512.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/clayton-cardinalli-6ql5JeaAqEI-unsplash-1536x1024.jpg 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/clayton-cardinalli-6ql5JeaAqEI-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>\u5ef6\u4f38\u95b1\u8b80\uff1a<a href=\"https:\/\/blog.sorra.net\/2021\/05\/11\/%e6%94%b6%e8%97%8f%e8%b5%b7%e4%be%86%ef%bd%9e%ef%bd%9e%e3%80%90%e9%96%8b%e6%9e%b6%e7%89%a9%e7%90%86%e9%98%b2%e6%9b%ac%e7%b8%bd%e6%95%b4%e7%90%86%e3%80%91%e2%81%a3\/\">\u3010\u958b\u67b6\u7269\u7406\u9632\u66ec\u7e3d\u6574\u7406\u3011\u2063<\/a><\/p>\n\n\n\n<figure class=\"wp-block-gallery columns-2 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/10\/2-41-1-1024x1024.jpeg\" alt=\"\" data-id=\"8215\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/10\/2-41-1.jpeg\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=8215\" class=\"wp-image-8215\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/2-41-1-1024x1024.jpeg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/2-41-1-300x300.jpeg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/2-41-1-150x150.jpeg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/2-41-1-768x768.jpeg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/2-41-1.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/10\/3-38-1024x1024.jpeg\" alt=\"\" data-id=\"8216\" data-full-url=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/10\/3-38.jpeg\" data-link=\"https:\/\/blog.sorra.net\/?attachment_id=8216\" class=\"wp-image-8216\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/3-38-1024x1024.jpeg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/3-38-300x300.jpeg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/3-38-150x150.jpeg 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/3-38-768x768.jpeg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/3-38.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/li><\/ul><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2_%E7%82%BA%E8%82%8C%E8%86%9A%E8%A3%9C%E6%B0%B4\"><\/span>2. \u70ba\u808c\u819a\u88dc\u6c34<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u65b0\u9673\u4ee3\u8b1d\u6700\u6d3b\u8e8d\u7684\u6642\u671f\u662f20\u6b72\uff0c\u4f46\u904e\u4e8620\u6b72\u4ee5\u5f8c\uff0c\u65b0\u9673\u4ee3\u8b1d\u4e5f\u5c31\u958b\u59cb\u8d70\u4e0b\u5761\u4e86\uff0c\u4ee4\u808c\u819a\u9031\u671f\u4e5f\u6703\u958b\u59cb\u8b8a\u6df7\u4e82\uff0c\u800c\u4e14\u808c\u819a\u6703\u8d8a\u4f86\u8d8a\u4e7e\u71e5\u7f3a\u6c34\uff0c\u808c\u819a\u96a8\u6642\u6703\u51fa\u73fe\u300c\u672a\u8001\u5148\u8870\u300d\u7684\u60c5\u6cc1\u3002\u8981\u6e1b\u6162\u808c\u819a\u8001\u5316\uff0c\u70ba\u808c\u819a\u88dc\u6c34\u662f\u8b77\u819a\u7684\u57fa\u672c\u6b65\uff0c\u65e9\u665a\u90fd\u8981\u5857\u4e0a\u4fdd\u6fd5\u7522\u54c1\uff0c\u8b93\u808c\u819a\u6642\u523b\u4fdd\u6301\u6c34\u6cb9\u5e73\u8861\u7684\u72c0\u614b\uff0c\u7279\u5225\u662f\u9577\u6642\u9593\u7559\u5728\u51b7\u6c23\u5730\u65b9\u7684\u4eba\u58eb\uff0c\u5efa\u8b70\u53ef\u4ee5\u5e36\u5099\u4fdd\u6fd5\u5674\u9727\uff0c\u96a8\u6642\u96a8\u5730\u70ba\u808c\u819a\u88dc\u6c34\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/10\/woman-holds-jar-with-cosmetic-cream-her-hands-1024x683.jpg\" alt=\"\" class=\"wp-image-8206\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/woman-holds-jar-with-cosmetic-cream-her-hands-1024x683.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/woman-holds-jar-with-cosmetic-cream-her-hands-300x200.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/woman-holds-jar-with-cosmetic-cream-her-hands-768x512.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/woman-holds-jar-with-cosmetic-cream-her-hands-1536x1024.jpg 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/woman-holds-jar-with-cosmetic-cream-her-hands-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3_%E6%8A%97%E8%A1%B0%E8%80%81%E8%87%89%E9%83%A8%E6%8C%89%E6%91%A9%E6%B3%95\"><\/span>3. \u6297\u8870\u8001\u81c9\u90e8\u6309\u6469\u6cd5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u6309\u6469\u81c9\u9830\u6709\u52a9\u6392\u8d70\u5ee2\u7269\uff0c\u8b93\u808c\u819a\u56de\u5fa9\u5f48\u6027\uff0c\u9810\u9632\u81c9\u90e8\u4e0b\u5782\uff0c\u4ee4\u81c9\u9830\u8b8a\u5f97\u7dca\u81f4\u3002\u5efa\u8b70\u53ef\u4ee5\u7528\u638c\u5fc3\u65bc\u7709\u6bdb\u4e0a\u65b9\u7684\u4f4d\u7f6e\uff0c\u4ee5\u6253\u5708\u7684\u65b9\u5f0f\u8f15\u6309\u6469\uff0c\u7136\u5f8c\u7528\u5169\u6307\u5728\u984d\u982d\u4f4d\u7f6e\u6a6b\u653e\uff0c\u9032\u884c\u6a6b\u5411\u6309\u6469\uff0c\u5c31\u53ef\u4ee5\u96f6\u6210\u672c\u8f15\u9b06\u64ca\u9000\u76ba\u7d0b\u3002\u4ea6\u53ef\u4ee5\u52a0\u5f37\u9f3b\u7ffc\u5169\u5074\u548c\u5634\u89d2\u4e4b\u9593\u7684\u6309\u58d3\uff0c\u6709\u52a9\u653e\u9b06\u808c\u8089\uff0c\u9810\u9632\u81c9\u9830\u8b8a\u5f97\u50f5\u786c\u51fa\u73fe\u986f\u8001\u7684\u6cd5\u4ee4\u7d0b\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/10\/lady-makes-facial-massage-1024x683.jpg\" alt=\"\" class=\"wp-image-8209\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/lady-makes-facial-massage-1024x683.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/lady-makes-facial-massage-300x200.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/lady-makes-facial-massage-768x512.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/lady-makes-facial-massage-1536x1024.jpg 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/lady-makes-facial-massage-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"4_%E9%81%A9%E5%BA%A6%E9%81%8B%E5%8B%95\"><\/span>4. \u9069\u5ea6\u904b\u52d5<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u904b\u52d5\u9664\u4e86\u53ef\u4ee5\u5f37\u8eab\u5065\u9ad4\uff0c\u6539\u5584\u9ad4\u5f62\u7626\u8eab\u5916\uff0c\u5176\u5be6\u90fd\u53ef\u4ee5\u8b93\u76ae\u819a\u8b8a\u597d\uff0c\u904b\u52d5\u5f8c\u51fa\u6c57\u80fd\u5920\u8b93\u6211\u5011\u8eab\u9ad4\u7684\u6bd2\u7d20\u6392\u51fa\uff0c\u5c07\u8eab\u4e0a\u591a\u9918\u7684\u6c61\u57a2\u4ee5\u53ca\u6cb9\u8102\u6392\u51fa\u4f86\uff0c\u5e6b\u52a9\u6211\u5011\u6e05\u6f54\u6bdb\u5b54\u548c\u76ae\u8868\u7684\u9ad2\u6771\u897f\u3002\u53e6\u5916\uff0c\u904b\u52d5\u80fd\u589e\u52a0\u8840\u6db2\u5faa\u74b0\u8b93\u76ae\u819a\u6c23\u8272\u7d05\u6f64\u3001\u767d\u88e1\u900f\u7d05\uff0c\u800c\u4e14\u80fd\u8b93\u8840\u6db2\u4e2d\u7684\u71df\u990a\u66f4\u6709\u6548\u5730\u50b3\u9054\u5230\u76ae\u819a\u7d30\u80de\uff0c\u8b93\u76ae\u819a\u5c31\u6703\u5145\u6eff\u5f48\u6027\uff0c\u5e74\u8f15\u7165\u767c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"646\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/10\/kike-vega-F2qh3yjz6Jk-unsplash-1024x646.jpg\" alt=\"\" class=\"wp-image-8210\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/kike-vega-F2qh3yjz6Jk-unsplash-1024x646.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/kike-vega-F2qh3yjz6Jk-unsplash-300x189.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/kike-vega-F2qh3yjz6Jk-unsplash-768x484.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/kike-vega-F2qh3yjz6Jk-unsplash-1536x968.jpg 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/kike-vega-F2qh3yjz6Jk-unsplash-2048x1291.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"5_%E7%B6%AD%E4%BB%96%E5%91%BDE%E6%8A%97%E6%B0%A7%E5%8C%96\"><\/span>5. 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class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5728\u4f7f\u7528\u5404\u7a2e\u6297\u8870\u8001\u7522\u54c1\u7684\u540c\u6642\uff0c\u5982\u679c\u914d\u5408\u98df\u7269\uff0c\u5916\u6577\u5167\u7528\u4e4b\u4e0b\uff0c\u6548\u679c\u66f4\u52a0\u500d\u3002\u7dad\u4ed6\u547dE\u662f\u88ab\u8a8d\u70ba\u6700\u5177\u6297\u6c27\u5316\u529f\u80fd\u7684\u71df\u990a\u7d20\uff0c\u53ef\u4ee5\u9632\u6b62\u7d30\u80de\u6c27\u5316\uff0c\u4e26\u4fc3\u9032\u9ad4\u5167\u7684\u65b0\u9673\u4ee3\u8b1d\u52a0\u901f\u3002\u800c\u5168\u7a40\u985e\u4e2d\u7684\u5805\u679c\u985e\u3001\u690d\u7269\u6cb9\u3001\u7da0\u8449\u852c\u83dc\u90fd\u542b\u6709\u8c50\u5bcc\u7684\u7dad\u751f\u7d20E\uff0c\u4f8b\u5982\u674f\u4ec1\u3001\u6838\u6843\u3001\u82b1\u751f\u7b49\u5805\u679c\u3001\u83e0\u83dc\u3001\u725b\u6cb9\u679c\u3001\u8475\u82b1\u6cb9\u3001\u9ed1\u829d\u9ebb\u6cb9\u7b49\uff0c\u90fd\u662f\u542b\u6709\u8c50\u5bcc\u7dad\u751f\u7d20E\u7684\u98df\u7269\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/10\/nacho-fernandez-vkuNgNf2VNk-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-8212\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/nacho-fernandez-vkuNgNf2VNk-unsplash-1024x683.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/nacho-fernandez-vkuNgNf2VNk-unsplash-300x200.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/nacho-fernandez-vkuNgNf2VNk-unsplash-768x512.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/nacho-fernandez-vkuNgNf2VNk-unsplash-1536x1024.jpg 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/10\/nacho-fernandez-vkuNgNf2VNk-unsplash-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><meta charset=\"utf-8\">\u5ef6\u4f38\u95b1\u8b80\uff1a<a 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