{"id":9002,"date":"2022-04-06T18:30:56","date_gmt":"2022-04-06T10:30:56","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=9002"},"modified":"2022-04-06T18:30:56","modified_gmt":"2022-04-06T10:30:56","slug":"%e3%80%90%e6%8b%92%e7%b5%95%e7%97%98%e7%ba%8f%ef%bd%9e-%e7%94%a8%e3%80%8c%e9%8b%85%e3%80%8d%e4%b8%8d%e8%be%9b%e9%85%b8%ef%bc%81%e3%80%91","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%8b%92%e7%b5%95%e7%97%98%e7%ba%8f%ef%bd%9e-%e7%94%a8%e3%80%8c%e9%8b%85%e3%80%8d%e4%b8%8d%e8%be%9b%e9%85%b8%ef%bc%81%e3%80%91\/","title":{"rendered":"\u3010\u62d2\u7d55\u75d8\u7e8f\uff5e \u7528\u300c\u92c5\u300d\u4e0d\u8f9b\u9178\uff01\u3011"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"5334\" height=\"3334\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/Feed-263_web-cover.png\" alt=\"\" class=\"wp-image-9004\" 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title=\"\u65e5\u5e38\u591a\u5403\u4ee5\u4e0b5\u7a2e\u71df\u990a\uff0c\u62d2\u7d55\u75d8\u75d8\u7559\u75d5\uff01 \">\u65e5\u5e38\u591a\u5403\u4ee5\u4e0b5\u7a2e\u71df\u990a\uff0c\u62d2\u7d55\u75d8\u75d8\u7559\u75d5\uff01 <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%8b%92%e7%b5%95%e7%97%98%e7%ba%8f%ef%bd%9e-%e7%94%a8%e3%80%8c%e9%8b%85%e3%80%8d%e4%b8%8d%e8%be%9b%e9%85%b8%ef%bc%81%e3%80%91\/#%E7%B6%AD%E4%BB%96%E5%91%BDC\" title=\"\u7dad\u4ed6\u547dC\">\u7dad\u4ed6\u547dC<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%8b%92%e7%b5%95%e7%97%98%e7%ba%8f%ef%bd%9e-%e7%94%a8%e3%80%8c%e9%8b%85%e3%80%8d%e4%b8%8d%e8%be%9b%e9%85%b8%ef%bc%81%e3%80%91\/#%E7%B6%AD%E4%BB%96%E5%91%BDA\" title=\"\u7dad\u4ed6\u547dA\">\u7dad\u4ed6\u547dA<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%8b%92%e7%b5%95%e7%97%98%e7%ba%8f%ef%bd%9e-%e7%94%a8%e3%80%8c%e9%8b%85%e3%80%8d%e4%b8%8d%e8%be%9b%e9%85%b8%ef%bc%81%e3%80%91\/#%E9%8B%85\" title=\"\u92c5\">\u92c5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%8b%92%e7%b5%95%e7%97%98%e7%ba%8f%ef%bd%9e-%e7%94%a8%e3%80%8c%e9%8b%85%e3%80%8d%e4%b8%8d%e8%be%9b%e9%85%b8%ef%bc%81%e3%80%91\/#%E6%B0%B4\" title=\"\u6c34\">\u6c34<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%8b%92%e7%b5%95%e7%97%98%e7%ba%8f%ef%bd%9e-%e7%94%a8%e3%80%8c%e9%8b%85%e3%80%8d%e4%b8%8d%e8%be%9b%e9%85%b8%ef%bc%81%e3%80%91\/#Omega-3\" title=\"Omega-3\">Omega-3<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a 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href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%8b%92%e7%b5%95%e7%97%98%e7%ba%8f%ef%bd%9e-%e7%94%a8%e3%80%8c%e9%8b%85%e3%80%8d%e4%b8%8d%e8%be%9b%e9%85%b8%ef%bc%81%e3%80%91\/#%E5%8A%9F%E6%95%88-2\" title=\"\u529f\u6548\">\u529f\u6548<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%8b%92%e7%b5%95%e7%97%98%e7%ba%8f%ef%bd%9e-%e7%94%a8%e3%80%8c%e9%8b%85%e3%80%8d%e4%b8%8d%e8%be%9b%e9%85%b8%ef%bc%81%e3%80%91\/#%E7%89%B9%E9%BB%9E-2\" title=\"\u7279\u9ede\">\u7279\u9ede<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%8b%92%e7%b5%95%e7%97%98%e7%ba%8f%ef%bd%9e-%e7%94%a8%e3%80%8c%e9%8b%85%e3%80%8d%e4%b8%8d%e8%be%9b%e9%85%b8%ef%bc%81%e3%80%91\/#%E6%83%B3%E8%A6%81%E6%8E%A7%E7%97%98%EF%BC%8C%E4%BD%BF%E7%94%A8%E9%8B%85%E6%AF%94%E7%B6%ADA%E9%85%B8%E4%BE%86%E5%BE%97%E6%9B%B4%E5%AE%89%E5%85%A8\" title=\"\u60f3\u8981\u63a7\u75d8\uff0c\u4f7f\u7528\u92c5\u6bd4\u7dadA\u9178\u4f86\u5f97\u66f4\u5b89\u5168 \">\u60f3\u8981\u63a7\u75d8\uff0c\u4f7f\u7528\u92c5\u6bd4\u7dadA\u9178\u4f86\u5f97\u66f4\u5b89\u5168 <\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%8b%92%e7%b5%95%e7%97%98%e7%ba%8f%ef%bd%9e-%e7%94%a8%e3%80%8c%e9%8b%85%e3%80%8d%e4%b8%8d%e8%be%9b%e9%85%b8%ef%bc%81%e3%80%91\/#%E5%85%A7%E5%AE%B9%EF%BC%9ACrystal_sorra_%E2%81%A3_%E7%BE%8E%E7%B7%A8%EF%BC%9AMao_sorra%E2%81%A3\" title=\"\u5167\u5bb9\uff1aCrystal @ sorra \u2063 \u7f8e\u7de8\uff1aMao @ sorra\u2063\">\u5167\u5bb9\uff1aCrystal @ sorra \u2063 \u7f8e\u7de8\uff1aMao @ sorra\u2063<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e6%8b%92%e7%b5%95%e7%97%98%e7%ba%8f%ef%bd%9e-%e7%94%a8%e3%80%8c%e9%8b%85%e3%80%8d%e4%b8%8d%e8%be%9b%e9%85%b8%ef%bc%81%e3%80%91\/#%E4%BB%A5%E4%B8%8A%E8%B3%87%E8%A8%8A%E5%8F%AA%E4%BE%9B%E5%8F%83%E8%80%83%E3%80%82%E8%A9%B3%E7%B4%B0%E7%9B%B8%E9%97%9C%E8%B3%87%E6%96%99%E4%BB%A5%E5%AF%A6%E9%9A%9B%E7%94%A2%E5%93%81%E6%A8%99%E7%A4%BA%E7%82%BA%E6%BA%96%EF%BC%81_sorra%E5%BB%BA%E8%AD%B0%E8%B3%BC%E8%B2%B7%E5%89%8D%E5%85%88%E5%81%9A%E5%A5%BD%E8%B3%87%E6%96%99%E8%92%90%E9%9B%86%E2%9D%A4%EF%B8%8F\" title=\"*\u4ee5\u4e0a\u8cc7\u8a0a\u53ea\u4f9b\u53c3\u8003\u3002\u8a73\u7d30\u76f8\u95dc\u8cc7\u6599\u4ee5\u5be6\u969b\u7522\u54c1\u6a19\u793a\u70ba\u6e96\uff01 sorra\u5efa\u8b70\u8cfc\u8cb7\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6\u2764\ufe0f  \">*\u4ee5\u4e0a\u8cc7\u8a0a\u53ea\u4f9b\u53c3\u8003\u3002\u8a73\u7d30\u76f8\u95dc\u8cc7\u6599\u4ee5\u5be6\u969b\u7522\u54c1\u6a19\u793a\u70ba\u6e96\uff01 sorra\u5efa\u8b70\u8cfc\u8cb7\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6\u2764\ufe0f  <\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%B8%8D%E8%AB%96%E5%B9%B4%E9%BD%A1%E5%92%8C%E8%86%9A%E8%B3%AA%EF%BC%8C%E6%AF%8F%E5%80%8B%E4%BA%BA%E6%88%96%E5%A4%9A%E6%88%96%E5%B0%91%E9%83%BD%E6%9C%83%E9%95%B7%E7%97%98%E7%97%98\"><\/span>\u4e0d\u8ad6\u5e74\u9f61\u548c\u819a\u8cea\uff0c\u6bcf\u500b\u4eba\u6216\u591a\u6216\u5c11\u90fd\u6703\u9577\u75d8\u75d8<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u9577\u75d8\u75d8\u4e26\u4e0d\u662f\u5e74\u8f15\u5c11\u827e\u7684\u5c08\u5229\uff0c\u7537\u751f\u548c\u6210\u5e74\u4eba\u4e5f\u6703\u6709\u75d8\u75d8\u7684\u7169\u60f1\uff01\u76ae\u819a\u75c7\u72c0\uff0c\u901a\u5e38\u90fd\u53ef\u4ee5\u81ea\u6211\u7642\u7652\u3002\u4e0d\u904e\uff0c\u6709\u4e9b\u75d8\u75d8\u51cb\u8b1d\u4e86\u53c8\u518d\u9577\u51fa\uff0c\u6709\u4e9b\u66f4\u662f\u5728\u81c9\u90e8\u4e0d\u540c\u5730\u65b9\u9577\u51fa\u2026<\/p>\n\n\n\n<p>\u5c0f\u7de8\u8eab\u908a\u6709\u5f88\u591a\u670b\u53cb\uff0c\u4e0d\u8ad6\u7537\u5973\uff0c\u76ae\u819a\u672c\u4f86\u767d\u767d\u6ed1\u6ed1\uff0c\u6234\u53e3\u7f69\u5f8c\u808c\u819a\u72c0\u6cc1\u9a5f\u7136\u8b8a\u5dee\uff0c\u4e0d\u65b7\u9577\u75d8\uff0c\u9084\u7559\u4e0b\u7d05\u5370\u3001\u75d8\u5370\u548c\u51f9\u51f8\u6d1e\uff01<\/p>\n\n\n\n<p>\u60f3\u8981\u9810\u9632\u75d8\u7e8f\uff0c\u4f60\u5fc5\u9808\u4e86\u89e3\u75d8\u75d8\u51fa\u73fe\u7684\u539f\u56e0\u548c\u627e\u51fa\u6b63\u78ba\u7684\u6cbb\u7642\u65b9\u6cd5\uff01<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%97%98%E7%97%98%E5%87%BA%E7%8F%BE%E7%9A%84%E5%8E%9F%E5%9B%A0\"><\/span>\u75d8\u75d8\u51fa\u73fe\u7684\u539f\u56e0!<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u2b1c \u7761\u7720\u4e0d\u8db3<br>\u2b1c \u8655\u65bc\u6c23\u5019\u6f6e\u6fd5\u5730\u65b9<br>\u2b1c \u4fbf\u79d8<br>\u2b1c \u53e3\u7f69\u808c<br>\u2b1c \u9752\u6625\u671f\u6216\u751f\u7406\u671f\u524d\u8377\u723e\u8499\u8b8a\u5316<br>\u2b1c \u651d\u53d6\u904e\u591a\u7cd6\u4efd<br>\u2b1c \u559c\u611b\u9032\u98df\u5783\u573e\u98df\u7269<br>\u2b1c \u904e\u5ea6\u6e05\u6f54<br>\u2b1c \u7f3a\u4e4f\u92c5<br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u4e0d\u77e5\u9053\u4f60\u5011\u7684bingo\u7576\u4e2d\u6709\u6c92\u6709\u5708\u51fa\u300c<strong>\u7f3a\u4e4f\u92c5<\/strong>\u300d\uff1f \u4e00\u8d77\u770b\u4e0b\u53bb\u5427<\/p><\/blockquote>\n\n\n\n<p><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2251\" height=\"2250\" src=\"https:\/\/i0.wp.com\/blog.sorra.net\/wp-content\/uploads\/2022\/04\/02-10.png?fit=2251%2C2250&amp;ssl=1\" alt=\"\" class=\"wp-image-11534\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/02-10.png 2251w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/02-10-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/02-10-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/02-10-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/02-10-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/02-10-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/02-10-2048x2048.png 2048w\" sizes=\"(max-width: 2251px) 100vw, 2251px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p>\u92c5\u662f\u4e00\u7a2e\u808c\u819a\u6240\u9700\u7684\u5fae\u91cf\u5143\u7d20\uff0c\u4e00\u4f46\u7f3a\u4e4f\uff0c\u4fbf\u6703\u884d\u751f\u4e0d\u540c\u554f\u984c\uff01\u800c\u4e14\uff0c\u92c5\u6bd4\u7dadA\u9178\u66f4\u5b89\u5168\uff0c\u9069\u5408\u5b55\u5a66\u4f7f\u7528\uff01<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>\u5bb9\u6613\u9577\u75d8\u75d8\uff1a<\/strong>\u5f71\u97ff\u808c\u819a\u76ae\u8102\u817a\u548c\u8377\u723e\u8499\uff01<\/li><li><strong>\u50b7\u53e3\u7652\u5408\u7de9\u6162\uff1a<\/strong>\u92c5\u662f\u53c3\u8207\u50b7\u53e3\u5408\u6210\u548c\u4ee3\u8b1d\u7684\u91cd\u8981\u89d2\u8272\u4e4b\u4e00\uff01<\/li><li><strong>\u514d\u75ab\u529b\u964d\u4f4e\uff1a<\/strong>\u7f3a\u4e4f\u514d\u75ab\u7d30\u80de\u529f\u80fd\u548c\u7d30\u80de\u4fe1\u865f\u50b3\u9001\u7684\u7269\u8cea\uff01<br><br><\/li><\/ol>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8E%9F%E4%BE%86%E7%95%B6%E8%82%8C%E8%86%9A%E7%BC%BA%E4%B9%8F%E9%8B%85%E9%83%BD%E9%9C%80%E8%A6%81%E8%A3%9C%E9%8B%85%EF%BC%81\"><\/span>\u539f\u4f86\u7576\u808c\u819a\u7f3a\u4e4f\u92c5\u90fd\u9700\u8981\u88dc\u92c5\uff01 <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%B0%8D%E8%82%8C%E8%86%9A%E6%9C%89%E6%95%88%E7%9A%84%E9%8B%85%E4%B8%BB%E8%A6%81%E6%9C%89%E4%B8%89%E7%A8%AE\"><\/span>\u5c0d\u808c\u819a\u6709\u6548\u7684\u92c5\u4e3b\u8981\u6709\u4e09\u7a2e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u4e73\u9178\u92c5<\/strong><ul><li>\u6bba\u83cc<\/li><li>\u6536\u7d30\u6bdb\u5b54<\/li><li>\u6539\u5584\u7c97\u7cd9\u819a\u8cea<\/li><li>\u7dad\u6301\u808c\u819a\u5065\u5eb7<br><br><\/li><\/ul><\/li><li><strong>\u8461\u8404\u7cd6\u9178\u92c5<\/strong><ul><li>\u8abf\u7bc0\u76ae\u8102\u5206\u6ccc<\/li><li>\u63d0\u9ad8\u808c\u819a\u4fee\u5fa9\u529b<\/li><li>\u9632\u6b62\u75a4\u75d5\u5f62\u6210<br><br><\/li><\/ul><\/li><li><strong>PCA\u92c5<\/strong><ul><li>\u4fdd\u6301\u89d2\u8cea\u6c34\u4efd<\/li><li>\u8abf\u7bc0\u76ae\u8102\u5206\u6ccc<\/li><li>\u589e\u5f37\u808c\u819a\u5c4f\u969c\u529f\u80fd<br><br><\/li><\/ul><\/li><\/ul>\n\n\n\n<p>\u5f88\u591a\u91dd\u5c0d\u75d8\u75d8\u7684\u4fdd\u990a\u54c1\u90fd\u4e3b\u8981\u4ee5\u63a7\u6cb9\u70ba\u4e3b\uff0c\u5bb9\u6613\u4ee4\u808c\u819a\u6c34\u6cb9\u5931\u8861\uff0c\u4ee4\u75d8\u7e8f\u4e0d\u65b7\u5faa\u74b0\u2026 \u300c<strong>\u92c5<\/strong>\u300d\u537b\u662f\u4e00\u7a2e \u975e\u5e38\u9069\u5408\u7528\u4f86\u6025\u6551\u75d8\u75d8\u3001\u6e1b\u6de1\u75d8\u5370\u3001\u6536\u6bdb\u5b54\u7684\u6210\u5206\uff0c\u540c\u6642\u80fd\u4fdd\u6301\u808c\u819a\u6c34\u5206\uff01<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"2251\" height=\"2250\" src=\"https:\/\/i0.wp.com\/blog.sorra.net\/wp-content\/uploads\/2022\/04\/03-9.png?fit=2251%2C2250&amp;ssl=1\" alt=\"\" class=\"wp-image-11537\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/03-9.png 2251w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/03-9-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/03-9-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/03-9-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/03-9-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/03-9-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/03-9-2048x2048.png 2048w\" sizes=\"(max-width: 2251px) 100vw, 2251px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<p>\u75d8\u75d8\u4f86\u904e\uff0c\u4fbf\u6703\u7559\u4e0b\u75d5\u8de1\u2026\u60f3\u8981\u6297\u75d8\u4e0d\u7559\u5370\uff0c\u9664\u4e86\u4f7f\u7528\u91ab\u85e5\u7f8e\u767d\u7522\u54c1\uff0c \u4ea6\u53ef\u900f\u904e\u98f2\u98df\u8f14\u52a9<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%97%A5%E5%B8%B8%E5%A4%9A%E5%90%83%E4%BB%A5%E4%B8%8B5%E7%A8%AE%E7%87%9F%E9%A4%8A%EF%BC%8C%E6%8B%92%E7%B5%95%E7%97%98%E7%97%98%E7%95%99%E7%97%95%EF%BC%81\"><\/span>\u65e5\u5e38\u591a\u5403\u4ee5\u4e0b5\u7a2e\u71df\u990a\uff0c\u62d2\u7d55\u75d8\u75d8\u7559\u75d5\uff01<br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDC\"><\/span>\u7dad\u4ed6\u547dC<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u80fd\u93ae\u975c\u808c\u819a\u3001\u52a0\u901f\u53d7\u640d\u7d44\u7e54\u7684\u7652\u5408\u9084\u80fd\u4fc3\u9032\u81a0\u539f\u86cb\u767d\u7684\u751f\u6210\uff0c\u4f7f\u808c\u819a\u4fdd\u6301\u5065\u5eb7\u3001\u5149\u6ed1\uff5e<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u6a59\u3001\u6ab8\u6aac\u8349\u8393\u3001\u85cd\u8393\u9752\u6912\u8543\u8304<br><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%B6%AD%E4%BB%96%E5%91%BDA\"><\/span>\u7dad\u4ed6\u547dA<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u52a9\u8868\u76ae\u53ca\u89d2\u8cea\u7d30\u80de\u7dad\u6301\u5b8c\u6574\uff0c\u4fc3\u9032\u9ad4\u5167\u771f\u76ae\u5c64\u7684\u81a0\u539f\u86cb\u767d\u53ca\u5f48\u529b\u7e96\u7dad\u7d30\u80de\u751f\u6210\uff0c\u4e26\u52a0\u901f\u53d7\u640d\u76ae\u819a\u7684\u7652\u5408\u904e\u7a0b\uff0c\u6e1b\u5c11\u75a4\u75d5\uff01<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u83e0\u83dc\u3001\u7d05\u6912\u3001\u7fbd\u8863\u7518\u85cd\u3001\u7d05\u863f\u8514<br><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%8B%85\"><\/span>\u92c5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9664\u4e86\u53ef\u5e6b\u52a9\u5c0d\u6297\u75d8\u75d8\uff0c\u9084\u53ef\u4ee5\u93ae\u975c\u56e0\u75d8\u75d8\u800c\u767c\u708e\u7d05\u816b\u7684\u808c\u819a\uff0c\u5e6b\u52a9\u53d7\u50b7\u808c\u819a\u8fc5\u901f\u7652\u5408\uff01<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u706b\u96de\u8089\u3001\u674f\u4ec1\u3001\u5c0f\u9ea5\u985e\u98df\u54c1\u3001\u8543\u8304<br><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B0%B4\"><\/span>\u6c34<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6c34\u80fd\u589e\u9032\u76ae\u819a\u7652\u5408\u548c\u518d\u751f\u80fd\u529b\uff0c\u5145\u8db3\u7684\u6c34\u5206\u53ef\u4f7f\u75d8\u75d8\u50b7\u53e3\u5feb\u901f\u7652\u5408\uff0c\u6c92\u6a5f\u6703\u7559\u75a4\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Omega-3\"><\/span>Omega-3<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Omega-3 \u8102\u80aa\u9178\u6709\u52a9\u65bc\u964d\u4f4e\u76ae\u819a\u767c\u708e\u6a5f\u7387\uff0c\u4fc3\u9032\u75d8\u75d8\u50b7\u53e3\u7652\u5408\uff0c\u4e26\u652f\u63f4\u5065\u5eb7\u6b63\u5e38\u7684\u76ae\u819a\u7d30\u80de\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>\u4e09\u6587\u9b5a\u3001\u6c99\u4e01\u9b5a\u3001\u4e9e\u9ebb\u7c7d\u3001\u5805\u679c\u3001\u8543\u8304<br><br><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2251\" height=\"2250\" src=\"https:\/\/i0.wp.com\/blog.sorra.net\/wp-content\/uploads\/2022\/04\/04-8.png?fit=2251%2C2250&amp;ssl=1\" alt=\"\" class=\"wp-image-11543\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/04-8.png 2251w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/04-8-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/04-8-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/04-8-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/04-8-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/04-8-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/04-8-2048x2048.png 2048w\" sizes=\"(max-width: 2251px) 100vw, 2251px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8E%BB%E7%97%98%E6%B7%A1%E5%8D%B0%E5%8A%9F%E8%83%BD%E7%94%A2%E5%93%81\"><\/span>\u53bb\u75d8\u6de1\u5370\u529f\u80fd\u7522\u54c1<br><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Novexpert<\/strong> \u88aa\u75d8\u6de1\u5370\u6536\u6bdb\u5b54 \u6309\u6469\u7b46 <em>\uff08#\u96b1\u5f62\u75d8\u75d8\u8cbc\uff09<\/em>| HK$140\/7ml<\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u7522\u5730\uff1a<\/strong>\u6cd5\u570b<\/li><li><strong>\u4e3b\u8981\u6210\u5206\uff1a<\/strong>\u4e73\u9178\u92c5\u3001\u8461\u8404\u7cd6\u9178\u92c5\u3001PCA\u92c5\u4e73\u9178\u3001\u6d77\u767e\u5408\u8403\u53d6\u3001\u4e94\u5473\u5b50\u679c\u8403\u53d6<br><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8A%9F%E6%95%88\"><\/span>\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u6291\u5236\u75d8\u75d8<\/strong><br>\u8fc5\u901f\u4ee4\u9811\u56fa\u75d8\u75d8\u51cb\u8b1d\u3001\u6291\u5236\u7d30\u83cc\u6ecb\u751f<br><br><\/li><li><strong>\u6cbb\u7642\u75d8\u75d8<\/strong><br>\u65bc\u808c\u819a\u8868\u9762\u5f62\u6210\u4fdd\u8b77\u819c\u3001\u7d13\u7de9\u7d05\u816b\u53ca\u523a\u75db,\u6de8\u5316\u53ca\u6536\u7d30\u6bdb\u5b54\uff0c\u5c0d\u77f3\u982d\u7621\u5c24\u5176\u6709\u611f\uff01<br><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E9%BB%9E\"><\/span>\u7279\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u8d70\u73e0\u7b46\u578b\u8a2d\u8a08<\/strong><br>\u4f7f\u7528\u885b\u751f\u3001\u65b9\u4fbf\u651c\u5e36\uff0c\u96a8\u6642\u6025\u6551\uff01<br><br><\/li><\/ul>\n\n\n\n<p>\u5c0f\u7de8\u8a66\u7528\u5f8c\uff0c\u8cea\u5730\u6e05\u723d\u3002\u5857\u4e0a\u7684\u4f4d\u7f6e\u5f62\u6210\u4e86\u4e00\u500b\u8584\u8584\u7684\u819c\u5857\u4e0a\u5f8c\u75d8\u75d8\u6709\u4e00\u4e01\u9ede\u523a\u75db\u611f\uff0c\u662f\u56e0\u70ba\u5c0f\u7de8\u7684\u75d8\u75d8\u4e0a\u6709\u50b7\u53e3<em>(\u624b\u591a\u64e0\u4e86\u75d8\u75d8 )<\/em>\uff0c\u4f46\u611f\u89ba\u662f\u6bba\u83cc\u6d88\u6de1\u75d8\u75d8\u7684\u5468\u908a\u4e5f\u892a\u4e86\u7d05\uff0c\u523a\u75db\u611f\u4e26\u7121\u523a\u6fc0\u5230\u75d8\u75d8\uff01<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2251\" height=\"2250\" src=\"https:\/\/i0.wp.com\/blog.sorra.net\/wp-content\/uploads\/2022\/04\/05-10.png?fit=2251%2C2250&amp;ssl=1\" alt=\"\" class=\"wp-image-11547\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/05-10.png 2251w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/05-10-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/05-10-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/05-10-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/05-10-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/05-10-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/05-10-2048x2048.png 2048w\" sizes=\"(max-width: 2251px) 100vw, 2251px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>\u5982\u4f55\u9810\u9632\u75d8\u75d8\u51fa\u73fe? \u6cbb\u7642\u75d8\u75d8\uff0c\u9664\u4e86\u5c0d\u75c7\u4e0b\u85e5\uff0c\u9810\u9632\u52dd\u65bc\u6cbb\u7642\u975e\u5e38\u91cd\u8981\uff01 <\/p><\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%81%9A%E5%A5%BD%E4%BB%A5%E4%B8%8B3%E5%80%8B%E6%AD%A5%E9%A9%9F%EF%BC%8C%E5%BE%9E%E6%A0%B9%E6%BA%90%E8%91%97%E6%89%8B%E9%A0%90%E9%98%B2%EF%BC%81\"><\/span>\u505a\u597d\u4ee5\u4e0b3\u500b\u6b65\u9a5f\uff0c\u5f9e\u6839\u6e90\u8457\u624b\u9810\u9632\uff01<br><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"1%EF%B8%8F%E2%83%A3_%E6%B8%85%E6%BD%94\"><\/span>1\ufe0f\u20e3 \u6e05\u6f54<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4f7f\u7528\u5408\u9069\u81ea\u5df1\u7684\u6d17\u9762\u4e73\u975e\u5e38\u91cd\u8981\uff5e \u53e6\u5916\uff0c\u5343\u842c\u4e0d\u80fd\u904e\u5ea6\u6e05\u6f54\u9762\u90e8\uff01\u9019\u6a23\u6703\u5c0d\u808c\u819a\u9020\u6210\u50b7\u5bb3\uff0c\u4f7f\u7528\u4f4e\u654f\u548c\u5929\u7136\u7684\u6d17\u9762\u4e73\u80fd\u907f\u514d\u75d8\u75d8\u60e1\u5316\u548c\u808c\u819a\u8b8a\u4e7e\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"2%EF%B8%8F%E2%83%A3_%E6%8E%A7%E5%88%B6%E5%87%BA%E6%B2%B9\"><\/span>2\ufe0f\u20e3 \u63a7\u5236\u51fa\u6cb9<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6ce8\u610f\u5594\u2757\u9019\u908a\u7684\u63a7\u5236\u51fa\u6cb9\u4e26\u4e0d\u662f\u63a7\u6cb9\uff01\u904e\u4efd\u62bd\u4e7e\u76ae\u819a\u7684\u6cb9\u4efd\uff0c\u6703\u4f7f\u808c\u819a\u66f4\u6cb9\uff0c\u4ee4\u808c\u819a\u6c34\u6cb9\u5931\u8861\u5c0e\u81f4\u60e1\u6027\u5faa\u74b0\uff01\u9078\u64c7\u542b\u6709\u8461\u8404\u7cd6\u9178\u92c5\u6216\u4e8c\u6c27\u5316\u77fd\u7684\u4fdd\u990a\u54c1\uff0c\u53ef\u8abf\u7bc0\u76ae\u8102\u5206\u6ccc\u3002<br><br><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"3%EF%B8%8F%E2%83%A3_%E4%BF%9D%E6%BF%95\"><\/span>3\ufe0f\u20e3 \u4fdd\u6fd5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u9069\u7576\u7684\u4fdd\u6fd5\uff0c\u80fd\u8b93\u76ae\u819a\u7dad\u6301\u4e00\u5b9a\u7684\u6fd5\u5ea6\uff0c\u53ef\u907f\u514d\u89d2\u8cea\u5806\u7a4d\u3001\u5835\u585e\u6bdb\u5b54\uff0c\u6709\u52a9\u8212\u7de9\u9752\u6625\u75d8\u51fa\u73fe\u7684\u4e0d\u9069\u611f\u3002<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"2251\" height=\"2250\" src=\"https:\/\/i0.wp.com\/blog.sorra.net\/wp-content\/uploads\/2022\/04\/06-7.png?fit=2251%2C2250&amp;ssl=1\" alt=\"\" class=\"wp-image-11550\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/06-7.png 2251w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/06-7-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/06-7-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/06-7-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/06-7-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/06-7-1536x1536.png 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/06-7-2048x2048.png 2048w\" sizes=\"(max-width: 2251px) 100vw, 2251px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BE%9E%E6%A0%B9%E6%BA%90%E8%91%97%E6%89%8B%E9%A0%90%E9%98%B2%EF%BC%8C%E6%8B%92%E7%B5%95%E7%97%98%E7%BA%8F\"><\/span>\u5f9e\u6839\u6e90\u8457\u624b\u9810\u9632\uff0c\u62d2\u7d55\u75d8\u7e8f<br><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p><strong>Novexpert<\/strong> \u88aa\u75d8\u63a7\u6cb9\u6f54\u9762\u6ce1\u6cab\u556b\u55b1<em>\uff08#\u62d2\u7d55\u75d8\u7e8f\u6f54\u9762\u556b\u55b1\uff09<\/em> | HK$160\/150ml<\/p><\/blockquote>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u7522\u5730\uff1a<\/strong>\u6cd5\u570b<\/li><li><strong>\u4e3b\u8981\u6210\u5206\uff1a<\/strong>\u4e73\u9178\u92c5\u3001\u8461\u8404\u7cd6\u9178\u92c5\u3001PCA\u92c5\u3001PCA\u9285\u3001\u6d77\u767e\u5408\u8403\u53d6<br><br><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%8A%9F%E6%95%88-2\"><\/span>\u529f\u6548<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u64ca\u9000\u75d8\u75d8\u6839\u6e90<\/strong><ul><li>\u6291\u52365a\u9084\u539f\u9176\u3001\u76ae\u8102\u7dda\u53ca\u687f\u83cc\u6d3b\u6027\u963b\u6b62\u75d8\u75d8\u9ed1\u982d\u3001\u7c89\u523a\u5f62\u6210\u548c\u60e1\u5316<br><br><\/li><\/ul><\/li><li><strong>\u6df1\u5c64\u6de8\u6c61<\/strong><ul><li>\u6df1\u5c64\u6f54\u6de8\u808c\u819a\u3001\u6de8\u5316\u6bdb\u5b54\u6c61\u57a2<\/li><li>\u6e1b\u5c11\u6cb9\u8102\u5206\u6ccc\u548c\u6eff\u9762\u6cb9\u5149<\/li><li>\u4fdd\u8b77\u76ae\u819a\u6c34\u8102\u819c<\/li><li>\u6536\u7d30\u6bdb\u5b54<br><br><\/li><\/ul><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%89%B9%E9%BB%9E-2\"><\/span>\u7279\u9ede<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u5f9e\u6839\u6e90\u6d88\u6ec5\u75d8\u75d8\u7d30\u83cc\uff01<\/strong><br>\u556b\u55b1\u72c0\uff0c\u8cea\u5730\u8f15\u76c8,\u6703\u904e\u5ea6\u6d17\u53bb\u808c\u819a\u6cb9\u8102\uff0c\u4fdd\u6301\u6e05\u723d\u4e0d\u7e43\u7dca<br><br><\/li><\/ul>\n\n\n\n<p>\u5c0f\u7de8\u662f\u4e7e\u6027\u808c\uff0c\u6d17\u9762\u5f8c\u5b8c\u5168\u6c92\u6709\u7dca\u7e43\u611f\uff01\u556b\u55b1\u72c0\u7684\u8cea\u5730\u6c92\u4ec0\u9ebc\u6ce1\u6cac\uff0c\u4f46\u6e05\u6f54\u529b\u4e5f\u76f8\u7576\u4e0d\u932f\uff01\u73fe\u5728\u65bc\u65e9\u4e0a\u4f7f\u7528\u80fd\u8f15\u8f15\u6d17\u53bb\u65e9\u6668\u8d77\u4f86\u7684\u90a3\u9663\u6cb9\u5149\uff5e<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2022\/04\/07-8-1024x1024.png\" alt=\"\" class=\"wp-image-11554\" 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