{"id":9034,"date":"2022-04-07T17:23:24","date_gmt":"2022-04-07T09:23:24","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=9034"},"modified":"2022-04-07T17:23:24","modified_gmt":"2022-04-07T09:23:24","slug":"%e3%80%90%f0%9f%90%bd%e7%82%ba%e4%bd%95%e8%b6%8a%e6%b8%9b%e8%b6%8a%e8%82%a5%e3%80%91%e3%80%8c%e8%87%b4%e8%82%a5%e9%a3%9f%e7%89%a9%e3%80%8dtop5%ef%bc%81feat-greenutss","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e3%80%90%f0%9f%90%bd%e7%82%ba%e4%bd%95%e8%b6%8a%e6%b8%9b%e8%b6%8a%e8%82%a5%e3%80%91%e3%80%8c%e8%87%b4%e8%82%a5%e9%a3%9f%e7%89%a9%e3%80%8dtop5%ef%bc%81feat-greenutss\/","title":{"rendered":"\u3010????\u70ba\u4f55\u8d8a\u6e1b\u8d8a\u80a5\u3011\u300c\u81f4\u80a5\u98df\u7269\u300dTOP5\uff01feat.\u00a0@greenutss"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img fetchpriority=\"high\" decoding=\"async\" width=\"5334\" height=\"3334\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/Feed-273_web-cover.png\" alt=\"\" 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href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%f0%9f%90%bd%e7%82%ba%e4%bd%95%e8%b6%8a%e6%b8%9b%e8%b6%8a%e8%82%a5%e3%80%91%e3%80%8c%e8%87%b4%e8%82%a5%e9%a3%9f%e7%89%a9%e3%80%8dtop5%ef%bc%81feat-greenutss\/#%E5%BB%BA%E8%AD%B0%E4%BB%A3%E6%9B%BF%E5%93%81-5\" title=\"????\u5efa\u8b70\u4ee3\u66ff\u54c1\">????\u5efa\u8b70\u4ee3\u66ff\u54c1<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%f0%9f%90%bd%e7%82%ba%e4%bd%95%e8%b6%8a%e6%b8%9b%e8%b6%8a%e8%82%a5%e3%80%91%e3%80%8c%e8%87%b4%e8%82%a5%e9%a3%9f%e7%89%a9%e3%80%8dtop5%ef%bc%81feat-greenutss\/#%E9%80%99%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%A4%9A%E5%90%83%E4%B9%9F%E4%B8%8D%E8%83%96%EF%BC%81\" title=\"\u9019\u4e9b\u98df\u7269\u591a\u5403\u4e5f\u4e0d\u80d6\uff01  \">\u9019\u4e9b\u98df\u7269\u591a\u5403\u4e5f\u4e0d\u80d6\uff01  <\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%f0%9f%90%bd%e7%82%ba%e4%bd%95%e8%b6%8a%e6%b8%9b%e8%b6%8a%e8%82%a5%e3%80%91%e3%80%8c%e8%87%b4%e8%82%a5%e9%a3%9f%e7%89%a9%e3%80%8dtop5%ef%bc%81feat-greenutss\/#%E8%92%9F%E8%92%BB%E9%BA%B5\" title=\"\u849f\u84bb\u9eb5\">\u849f\u84bb\u9eb5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%f0%9f%90%bd%e7%82%ba%e4%bd%95%e8%b6%8a%e6%b8%9b%e8%b6%8a%e8%82%a5%e3%80%91%e3%80%8c%e8%87%b4%e8%82%a5%e9%a3%9f%e7%89%a9%e3%80%8dtop5%ef%bc%81feat-greenutss\/#%E6%B5%B7%E8%97%BB%E9%A1%9E\" title=\"\u6d77\u85fb\u985e\">\u6d77\u85fb\u985e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%f0%9f%90%bd%e7%82%ba%e4%bd%95%e8%b6%8a%e6%b8%9b%e8%b6%8a%e8%82%a5%e3%80%91%e3%80%8c%e8%87%b4%e8%82%a5%e9%a3%9f%e7%89%a9%e3%80%8dtop5%ef%bc%81feat-greenutss\/#%E7%84%A1%E7%B3%96%E6%8A%B9%E8%8C%B6\" title=\"\u7121\u7cd6\u62b9\u8336\">\u7121\u7cd6\u62b9\u8336<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%f0%9f%90%bd%e7%82%ba%e4%bd%95%e8%b6%8a%e6%b8%9b%e8%b6%8a%e8%82%a5%e3%80%91%e3%80%8c%e8%87%b4%e8%82%a5%e9%a3%9f%e7%89%a9%e3%80%8dtop5%ef%bc%81feat-greenutss\/#%E5%85%A7%E5%AE%B9%EF%BC%9AAstery_sorra_%E2%81%A3_%E7%BE%8E%E7%B7%A8%EF%BC%9AMao_sorra%E2%81%A3\" title=\"\u5167\u5bb9\uff1aAstery @ sorra \u2063 \u7f8e\u7de8\uff1aMao @ sorra\u2063\">\u5167\u5bb9\uff1aAstery @ sorra \u2063 \u7f8e\u7de8\uff1aMao @ sorra\u2063<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%f0%9f%90%bd%e7%82%ba%e4%bd%95%e8%b6%8a%e6%b8%9b%e8%b6%8a%e8%82%a5%e3%80%91%e3%80%8c%e8%87%b4%e8%82%a5%e9%a3%9f%e7%89%a9%e3%80%8dtop5%ef%bc%81feat-greenutss\/#%E4%BB%A5%E4%B8%8A%E5%85%A7%E5%AE%B9%E5%8F%AA%E4%BE%9B%E5%8F%83%E8%80%83%E3%80%82%E8%A9%B3%E7%B4%B0%E7%9B%B8%E9%97%9C%E8%B3%87%E6%96%99%E4%BB%A5%E5%AF%A6%E9%9A%9B%E7%94%A2%E5%93%81%E6%A8%99%E7%A4%BA%E7%82%BA%E6%BA%96%EF%BC%81_sorra%E5%BB%BA%E8%AD%B0%E8%B3%BC%E8%B2%B7%E5%89%8D%E5%85%88%E5%81%9A%E5%A5%BD%E8%B3%87%E6%96%99%E8%92%90%E9%9B%86%E2%9D%A4%EF%B8%8F\" title=\"*\u4ee5\u4e0a\u5167\u5bb9\u53ea\u4f9b\u53c3\u8003\u3002\u8a73\u7d30\u76f8\u95dc\u8cc7\u6599\u4ee5\u5be6\u969b\u7522\u54c1\u6a19\u793a\u70ba\u6e96\uff01 sorra\u5efa\u8b70\u8cfc\u8cb7\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6\u2764\ufe0f  \">*\u4ee5\u4e0a\u5167\u5bb9\u53ea\u4f9b\u53c3\u8003\u3002\u8a73\u7d30\u76f8\u95dc\u8cc7\u6599\u4ee5\u5be6\u969b\u7522\u54c1\u6a19\u793a\u70ba\u6e96\uff01 sorra\u5efa\u8b70\u8cfc\u8cb7\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6\u2764\ufe0f  <\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<p>\u4eca\u6b21\u7684\u5167\u5bb9\u662f\u8207\u5c08\u696d\u7684\u71df\u990aIG <a href=\"https:\/\/www.instagram.com\/greenutss\/\" target=\"_blank\" rel=\"noreferrer noopener\">@greenutss <\/a>\u5408\u4f5c\uff0c\u4ed6\u5011\u4e3b\u8981\u5206\u4eab\u5065\u5eb7\u98f2\u98df\u3001\u71df\u990a\u5b78\u548c\u6b63\u78ba\u7684\u904b\u52d5\u77e5\u8b58\uff0c\u900f\u904e\u5065\u5eb7\u89d2\u5ea6\u9010\u4e00\u62c6\u89e3\u7576\u4e2d\u7684\u300c<strong>\u81f4\u80a5\u9677\u9631<\/strong>\u300d\uff0c\u4e26\u63a8\u85a6\u4e00\u4e9b\u8f15\u71df\u7684\u9078\u64c7\u3002<\/p>\n\n\n\n<p>\u80a5\u80d6\u7684\u5927\u90e8\u5206\u539f\u56e0\u662f\u7531\u98f2\u98df\u5c0e\u81f4\u7684\uff0c\u6e1b\u80a5\u6700\u91cd\u8981\u7684\u56e0\u7d20\u5c31\u662f\u91cd\u65b0\u5be9\u8996\u81ea\u5df1\u7684\u98f2\u98df\u7fd2\u6163\uff0c\u5f88\u591a\u6642\u5019\u4f60\u4ee5\u70ba\u5728\u5403\u76f8\u5c0d\u5065\u5eb7\u7684\u98df\u7269\u6642\uff0c\u5b83\u7adf\u7136\u662f\u81f4\u80a5\u7684\u95dc\u9375\u4e4b\u4e00\uff1f<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B8%9B%E8%82%A5%E4%B8%AD%E7%9A%84%E4%BD%A0%E6%9C%89%E7%B6%93%E5%B8%B8%E5%9C%A8%E5%90%83%E7%9A%84%E9%80%99%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%97%8E%EF%BC%9F\"><\/span>\u6e1b\u80a5\u4e2d\u7684\u4f60\u6709\u7d93\u5e38\u5728\u5403\u7684\u9019\u4e9b\u98df\u7269\u55ce\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li>\u7d20\u8089<\/li><li>\u4f4e\u8102\u512a\u683c<\/li><li>\u679c\u6c41<\/li><li>\u7a40\u985e\u65e9\u9910<\/li><li>\u6d88\u5316\u9905<br><br><\/li><\/ul>\n\n\n\n<p>\u90195\u6b3e\u98df\u7269\u770b\u4f3c\u5065\u5eb7\uff0c\u4f46\u662f\u4e0d\u540c\u54c1\u724c\u7684\u540c\u985e\u98df\u7269\uff0c\u5176\u71b1\u91cf\u3001\u7cd6\u5206\u3001\u8102\u80aa\u90fd\u6709\u5f88\u5927\u5dee\u5225\uff0c\u5c0f\u7de8\u9078\u4e86\u5e38\u898b\u7684\u7522\u54c1\u548c\u66f4\u5065\u5eb7\u7684\u4ee3\u66ff\u54c1\u4f5c\u70ba\u6bd4\u5c0d\uff0c\u9078\u51fa\u4e86\u9677\u9631\u6307\u6578TOP5\uff01<br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%94%E5%90%8D%EF%BC%9A%E4%B9%B3%E9%85%AA\"><\/span>\u7b2c\u4e94\u540d\uff1a\u4e73\u916a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u9677\u9631\u6307\u6578\uff1a<\/strong>\u2b50\u2b50\u2b50<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%8C%E9%99%B7%E9%98%B1%E9%A3%9F%E7%89%A9\"><\/span>\u274c\u9677\u9631\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u96c0\u5de2<\/strong><br>\u9ad8\u9223\u4f4e\u8102\u4e73\u916a <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u71b1\u91cf<\/strong><br>80kcal\/100g<br><br><\/li><li><strong>\u7cd6\u5206<\/strong><br>11g\/100g<br><br><\/li><li><strong>\u9ede\u8a55<\/strong><br>\u4e73\u916a\u542b\u76ca\u751f\u83cc\u548c\u86cb\u767d\u8cea\uff0c\u662f\u6e1b\u80a5\u9996\u9078\uff01\u4e0d\u904e\u70ba\u4e86\u5438\u5f15\u6d88\u8cbb\u8005\uff0c\u6703\u5728\u5927\u90e8\u4efd\u4e73\u916a\u7576\u4e2d\u6dfb\u52a0\u4e86\u4e0d\u540c\u7684\u53e3\u5473\u548c\u984d\u5916\u7cd6\u5206\uff0c\u9078\u64c7\u6642\u4e00\u5b9a\u8981\u770b\u6e05\u695a\u71df\u990a\u6a19\u7c64\u540c\u6210\u5206\u8868\u3002<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%BA%E8%AD%B0%E4%BB%A3%E6%9B%BF%E5%93%81\"><\/span>????\u5efa\u8b70\u4ee3\u66ff\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u200b\u200b<strong>M&amp;S<\/strong> <br>Authentic Greek Yogurt 0% Fat<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u71b1\u91cf<\/strong><br>58kcal\/100g<br><br><\/li><li><strong>\u7cd6\u5206<\/strong><br>2.3g\/100g<br><br><\/li><li><strong>\u9ede\u8a55<\/strong><br>\u7121\u7cd6\u7684\u5e0c\u81d8\u4e73\u916a\u662f\u66f4\u5065\u5eb7\u7684\u9078\u64c7\uff0c\u88cf\u9762\u7684\u86cb\u767d\u8cea\u542b\u91cf\u8f03\u9ad8\u800c\u4e14\u7cd6\u5206(\u4e73\u7cd6)\u4ea6\u76f8\u5c0d\u8f03\u4f4e\uff0c\u800c\u4e14\u66f4\u6709\u98fd\u8db3\u611f\uff0c\u76f8\u5c0d\u98df\u91cf\u6bd4\u4e00\u822c\u4e73\u916a\u5c11\u3002 \u5982\u679c\u6015\u592a\u9178\u7684\u8a71\uff0c\u53ef\u4ee5\u81ea\u884c\u52a0\u5c11\u91cf\u7684\u5929\u7136\u8702\u871c \/ \u8393\u985e\u6c34\u679c\u4f5c\u8abf\u5473\u3002<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E5%9B%9B%E5%90%8D%EF%BC%9A%E6%9E%9C%E6%B1%81\"><\/span>\u7b2c\u56db\u540d\uff1a\u679c\u6c41<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u9677\u9631\u6307\u6578\uff1a<\/strong>\u2b50\u2b50\u2b50\u2b50<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%8C%E9%99%B7%E9%98%B1%E9%A3%9F%E7%89%A9-2\"><\/span>\u274c\u9677\u9631\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Welch\u2019s<\/strong><br>\u7d14\u63d0\u5b50\u6c41<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u71b1\u91cf<\/strong><br>140kcal\/237ml<br><br><\/li><li><strong>\u7cd6\u5206<\/strong><br>38g\/237ml<br><br><\/li><li><strong>\u9ede\u8a55<\/strong><br>\u6bcf\u5929\u5403\u5169\u5206\u6c34\u679c\u5df2\u8db3\u5920\uff0c\u4f46\u4e00\u676f\u679c\u6c41\u9700\u8981\u5927\u91cf\u6c34\u679c\u69a8\u6c41\uff0c\u800c\u4e14\u70ba\u53e3\u611f\u6703\u9694\u8d70\u7e96\u7dad\u7d20\uff0c\u50c5\u5269\u679c\u7cd6\u548c\u5c11\u91cf\u7dad\u4ed6\u547d\uff0c\u5c0e\u81f4\u8840\u7cd6\u52a0\u901f\u4e0a\u5347\uff0c\u5bb9\u6613\u52a0\u901f\u8102\u80aa\u7684\u5f62\u6210\u3002\u6240\u4ee5\uff0c\u7d9c\u89c0\u800c\u8a00\u679c\u6c41\u4e00\u9ede\u4e5f\u4e0d\u5065\u5eb7\uff0c\u66f4\u4e0d\u63d0\u6709\u6dfb\u52a0\u5291\u7684\u679c\u6c41\u4e86\uff01<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%BA%E8%AD%B0%E4%BB%A3%E6%9B%BF%E5%93%81-2\"><\/span>????\u5efa\u8b70\u4ee3\u66ff\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>Remedy Drinks <\/strong><br>\u6709\u6a5f\u7121\u7cd6 KOMBUCHA \u5eb7\u666e\u8336<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u71b1\u91cf<\/strong><br>5kcal\/250ml<br><br><\/li><li><strong>\u7cd6\u5206<\/strong><br>0g\/250ml<br><br><\/li><li><strong>\u9ede\u8a55<\/strong><br>\u5eb7\u666e\u8336(Kombucha) \u662f\u7531\u6c34\u679c\u767c\u9175\u800c\u6210\u7684\u3002\u4e0d\u4f46\u6709\u5929\u7136\u7684\u6c34\u679c\u9999\u5473\uff0c\u800c\u4e14\u9084\u6709\u5c0d\u8178\u9053\u6709\u76ca\u7684\u76ca\u751f\u83cc\u3002<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"12033\" src=\"https:\/\/i0.wp.com\/blog.sorra.net\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-2.png?fit=1080%2C1080&amp;ssl=1\" alt=\"\" class=\"wp-image-12033\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-2.png 1080w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-2-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-2-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-2-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-2-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"12035\" src=\"https:\/\/i0.wp.com\/blog.sorra.net\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-3.png?fit=1080%2C1080&amp;ssl=1\" alt=\"\" class=\"wp-image-12035\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-3.png 1080w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-3-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-3-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-3-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-3-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"12034\" src=\"https:\/\/i0.wp.com\/blog.sorra.net\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-4.png?fit=1080%2C1080&amp;ssl=1\" alt=\"\" class=\"wp-image-12034\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-4.png 1080w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-4-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-4-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-4-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-4-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%89%E5%90%8D%EF%BC%9A%E7%B4%A0%E8%82%89\"><\/span>\u7b2c\u4e09\u540d\uff1a\u7d20\u8089<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u9677\u9631\u6307\u6578\uff1a<\/strong>\u2b50\u2b50\u2b50\u2b50<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%8C%E9%99%B7%E9%98%B1%E9%A3%9F%E7%89%A9-3\"><\/span>\u274c\u9677\u9631\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u65b0\u9910\u8089<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u71b1\u91cf<\/strong><br>199kcal\/100g<br><br><\/li><li><strong>\u7cd6\u5206<\/strong><br>15.6g\/100g<br><br><\/li><li><strong>\u9ede\u8a55<\/strong><br>\u7d20\u8089\u8fd1\u5e7e\u5e74\u8d8a\u4f86\u8d8a\u53d7\u6b61\u8fce\uff0c\u5b83\u5011\u5927\u591a\u4ee5\u5927\u8c46\u6216\u8c4c\u8c46\u86cb\u767d\u70ba\u539f\u6750\u6599\u88fd\u6210\u3002\u4f46\u8981\u6ce8\u610f\u5728\u52a0\u5de5\u7684\u904e\u7a0b\u4e2d\u6703\u52a0\u5165\u98df\u7269\u6dfb\u52a0\u5291(\u5982\u7a69\u5b9a\u5291\u3001\u4e73\u5316\u9e7d\u7b49)\u4f86\u7dad\u6301\u7d20\u8089\u7684\u8cea\u7d20\u3002<br><br>\u9593\u4e2d\u98df\u7528\u4e00\u4e9b\u52a0\u5165\u8f03\u5c11\u8102\u80aa\u7684\u7d20\u8089\u4e5f\u4e0d\u662f\u592a\u5927\u554f\u984c\uff0c\u4e0d\u904e\u7d93\u5e38\u5403\u7684\u8a71\u6709\u6a5f\u6703\u5f15\u8d77\u5065\u5eb7\u554f\u984c\u3002\u56e0\u70ba\u90e8\u5206\u7d20\u8089\u5728\u88fd\u4f5c\u904e\u7a0b\u4e2d\u52a0\u5165\u542b\u9ad8\u98fd\u548c\u8102\u80aa\u7684\u68d5\u6ada\u6cb9\uff0c\u591a\u5403\u6703\u5bb9\u6613\u589e\u52a0\u60a3\u4e0a\u5fc3\u8840\u7ba1\u75be\u75c5\u7684\u98a8\u96aa\u3002<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%BA%E8%AD%B0%E4%BB%A3%E6%9B%BF%E5%93%81-3\"><\/span>????\u5efa\u8b70\u4ee3\u66ff\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5929\u8c9d<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u71b1\u91cf<\/strong><br>193.5kcal\/100g<br><br><\/li><li><strong>\u7cd6\u5206<\/strong><br>10.3g\/100g<br><br><\/li><li><strong>\u9ede\u8a55<\/strong><br>\u5929\u8c9d\u662f\u4e0d\u932f\u7684\u7d20\u98df\u86cb\u767d\u8cea\u4f86\u6e90\uff0c\u9664\u4e86\u6210\u5206\u5929\u7136\u4ea6\u662f\u4e00\u7a2e\u767c\u9175\u98df\u7269\uff0c\u71df\u990a\u50f9\u503c\u6bd4\u8c46\u8150\u3001\u8c46\u6f3f\u66f4\u9ad8\u3002<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%BA%8C%E5%90%8D%EF%BC%9A%E6%B6%88%E5%8C%96%E9%A4%85%E4%B9%BE\"><\/span>\u7b2c\u4e8c\u540d\uff1a\u6d88\u5316\u9905\u4e7e<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u9677\u9631\u6307\u6578\uff1a<\/strong>\u2b50\u2b50\u2b50\u2b50\u2b50<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%8C%E9%99%B7%E9%98%B1%E9%A3%9F%E7%89%A9-4\"><\/span>\u274c\u9677\u9631\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u9ea5\u7dad\u4ed6<\/strong><br>\u6d88\u5316\u9905<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u71b1\u91cf<\/strong><br>475kcal\/100g<br><br><\/li><li><strong>\u7cd6\u5206<\/strong><br>16g\/100g<br><br><\/li><li><strong>\u8102\u80aa<\/strong><br>21g\/100g ( \u6bcf\u584a\u9905\u4e7e\u4e2d\u4e94\u5206\u4e4b\u4e00\u662f\u8102\u80aa\uff01)<br><br><\/li><li><strong>\u9ede\u8a55<\/strong><br>\u6d88\u5316\u9905\u542b\u9ad8\u71b1\u91cf\u53ca\u8102\u80aa\uff0c\u7d55\u5c0d\u662f\u9ad8\u8102\u7684\u96f6\u98df\u9677\u9631\uff0c\u5373\u4f7f\u662f\u8f15\u6021\u7248\u4e5f\u670914.4g\/100g\u7684\u8102\u80aa\uff01<\/li><\/ul>\n\n\n\n<div class=\"wp-block-coblocks-alert is-style-success\" aria-label=\"Alert section of type success\"><p class=\"wp-block-coblocks-alert__title\"><strong>\\ \u8ff7\u601d \/ \u53ef\u4ee5\u5e6b\u52a9\u6d88\u5316\uff1f<\/strong><\/p><p class=\"wp-block-coblocks-alert__text\">\u4e3b\u8981\u56e0\u70ba\u6dfb\u52a0\u68b3\u6253\u7c89\uff0c\u5176\u6210\u5206\u80fd\u5e6b\u52a9\u4e2d\u548c\u80c3\u9178\uff0c\u4f46\u4e8b\u5be6\u4e0a\u9ad8\u8102\u80aa\u98df\u7269\u5728\u6d88\u5316\u4e0d\u826f\u6642\u53ea\u6703\u8b93\u4f60\u66f4\u98fd\u3002<\/p><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%BA%E8%AD%B0%E4%BB%A3%E6%9B%BF%E5%93%81-4\"><\/span>????\u5efa\u8b70\u4ee3\u66ff\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u99ac\u838e<\/strong><br>\u5168\u9ea5\u53f8\u5eb7<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u71b1\u91cf<\/strong><br>238kcal\/100g<br><br><\/li><li><strong>\u7cd6\u5206<\/strong><br>7g\/100g<br><br><\/li><li><strong>\u8102\u80aa<\/strong><br>4g\/100g<br><br><\/li><li><strong>\u9ede\u8a55<\/strong><br>\u5176\u71b1\u91cf\u548c\u8102\u80aa\u90fd\u662f\u6d88\u5316\u9905\u7684\u4e00\u534a\u4ee5\u4e0b\uff0c\u5403\u4e0b\u53bb\u6709\u5c0f\u9ea5\u539f\u7c92\uff0c\u66f4\u6709\u6eff\u8db3\u611f\u3002<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<p><br><br><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"12043\" src=\"https:\/\/i0.wp.com\/blog.sorra.net\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-5.png?fit=1080%2C1080&amp;ssl=1\" alt=\"\" class=\"wp-image-12043\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-5.png 1080w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-5-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-5-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-5-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-5-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-id=\"12044\" src=\"https:\/\/i0.wp.com\/blog.sorra.net\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-6-1.png?fit=1080%2C1080&amp;ssl=1\" alt=\"\" class=\"wp-image-12044\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-6-1.png 1080w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-6-1-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-6-1-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-6-1-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-6-1-768x768.png 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure>\n<\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%AC%AC%E4%B8%80%E5%90%8D%EF%BC%9A%E7%A9%80%E7%89%A9%E6%97%A9%E9%A4%90\"><\/span>\u7b2c\u4e00\u540d\uff1a\u7a40\u7269\u65e9\u9910<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u9677\u9631\u6307\u6578\uff1a<\/strong>\u2b50\u2b50\u2b50\u2b50\u2b50<\/li><\/ul>\n\n\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E2%9D%8C%E9%99%B7%E9%98%B1%E9%A3%9F%E7%89%A9-5\"><\/span>\u274c\u9677\u9631\u98df\u7269<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u5361\u6a02B<\/strong><br>\u6c34\u679c\u7a40\u7269\u71df\u990a\u9ea5\u7247<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u71b1\u91cf<\/strong><br>440kcal\/100g<br><br><\/li><li><strong>\u7cd6\u5206<\/strong><br>63.2g\/100g<br><br><\/li><li><strong>\u8102\u80aa<\/strong><br>15.4g\/100g<br><br><\/li><li><strong>\u9ede\u8a55<\/strong><br>\u71d5\u9ea5\u7247\u3001\u7c9f\u7c73\u7247\u3001Granola\u7b49\u7a40\u985e\u65e9\u9910\uff0c\u8981\u4ed4\u7d30\u7559\u610f\u6210\u5206\u6709\u7121\u6dfb\u52a0\u6953\u7cd6\u3001\u871c\u7cd6\u3001\u7c9f\u7c73\u7cd6\u6f3f\u7b49\u53e3\u5473\uff0c\u65e9\u9910\u6642\u6bb5\u5c31\u5df2\u7d93\u4ee4\u8840\u7cd6\u98c6\u5347\u4e0d\u662f\u4e00\u4ef6\u5065\u5eb7\u7684\u4e8b\uff01<\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:50%\">\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%BB%BA%E8%AD%B0%E4%BB%A3%E6%9B%BF%E5%93%81-5\"><\/span>????\u5efa\u8b70\u4ee3\u66ff\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p><strong>\u5bf6\u535a\u58eb Post <\/strong><br>\u71df\u990a\u5c0f\u9ea5\u7247<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u71b1\u91cf<\/strong><br>350kcal\/100g<br><br><\/li><li><strong>\u7cd6\u5206<\/strong><br>0g\/100g<br><br><\/li><li><strong>\u8102\u80aa<\/strong><br>0.8g\/100g<br><br><\/li><li><strong>\u9ede\u8a55<\/strong><br>\u9078\u64c7\u4e00\u4e9b\u6c92\u6709\u6dfb\u52a0\u592a\u591a\u6cb9\u8102\u548c\u7cd6\u7684\u65e9\u9910\u7a40\u7269\u7247\uff0c\u9019\u6b3e\u65e9\u9910\u7247\u662f\u4e00\u500b\u4e0d\u932f\u7684\u9078\u64c7\uff0c\u6c92\u6709\u6dfb\u52a0\u7cd6\u5206\uff0c\u800c\u6bcf100\u514b\u8102\u80aa\u542b\u91cf\u4ea6\u53ea\u542b\u67090.8g!<\/li><\/ul>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-coblocks-alert is-style-success\" aria-label=\"Alert section of type success\"><p class=\"wp-block-coblocks-alert__title\"><strong>\\ \u5c0fTIPS \/<\/strong><\/p><p class=\"wp-block-coblocks-alert__text\">\u7a40\u985e\u65e9\u9910\u8207\u7121\u7cd6\u5e0c\u81d8\u4e73\u916a\u642d\u914d\u98df\u7528\uff0c\u98fd\u809a\u540c\u6642\u7cd6\u5206\u651d\u53d6\u66f4\u5c11\uff01<\/p><\/div>\n\n\n\n<p><br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-7-1024x1024.png\" alt=\"\" class=\"wp-image-12048\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-7-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-7-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-7-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-7-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-7.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E9%80%99%E4%BA%9B%E9%A3%9F%E7%89%A9%E5%A4%9A%E5%90%83%E4%B9%9F%E4%B8%8D%E8%83%96%EF%BC%81\"><\/span>\u9019\u4e9b\u98df\u7269\u591a\u5403\u4e5f\u4e0d\u80d6\uff01<br><br><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E8%92%9F%E8%92%BB%E9%BA%B5\"><\/span>\u849f\u84bb\u9eb5<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u849f\u84bb\u662f\u4f5c\u70ba\u4ee3\u66ff\u4e3b\u98df\u7684\u4e0d\u932f\u9078\u64c7\uff0c\u5b83\u4f4e\u5361\u7121\u7cd6\u800c\u4e14\u9ad8\u7e96\uff0c\u800c\u4e14\u98fd\u8179\u611f\u66f4\u9577\u3002\u4f46\u8981\u6ce8\u610f\u7684\u662f,\u6211\u5011\u5efa\u8b70\u849f\u84bb\u9eb5\u53ea\u662f\u5076\u7136\u7576\u4f5c\u4e3b\u98df\u98df\u7528\uff0c\u4ea6\u8981\u914d\u5408\u9069\u91cf\u86cb\u767d\u8cea\u548c\u852c\u83dc\uff0c\u800c\u4e14\u8981\u5145\u5206\u5480\u56bc\u624d\u541e\u54bd\u4e0b\u53bb\uff0c\u907f\u514d\u51fa\u73fe\u6d88\u5316\u56f0\u96e3\u7684\u554f\u984c!<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u63a8\u85a6\u7522\u54c1\uff1a<\/strong><br>\u7d00\u65870\u7cd6\u8cea\u9eb5 | $25\/150g<br>\u6210\u4efd\u4e3b\u8981\u70ba\u65e5\u672c\u88fd\u9020\u7684\u8c46\u6e23\u7c89\u548c\u9b54\u828b\u7c89<ul><li>11kcal\/\u5305<\/li><li><strong>\u7e96\u7dad\uff1a<\/strong>8.6g <\/li><li><strong>\u7cd6\uff1a<\/strong>0g <\/li><li><strong>\u8102\u80aa\uff1a<\/strong>0g <br><br><br><\/li><\/ul><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E6%B5%B7%E8%97%BB%E9%A1%9E\"><\/span>\u6d77\u85fb\u985e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u6d77\u85fb\u5bcc\u542b\u81b3\u98df\u7e96\u7dad\uff0c\u71b1\u91cf\u4f4e\uff0c\u7926\u7269\u8cea\u8c50\u5bcc\uff0c\u6709\u52a9\u7dad\u6301\u8178\u9053\u83cc\u7fa4\uff0c\u5438\u6536\u80c3\u5167\u6c34\u5206\uff0c\u53ef\u9054\u5230\u6e1b\u80a5\u7684\u6548\u679c\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u63a8\u85a6\u7522\u54c1\uff1a<\/strong><br>\u65e5\u9ad8\u6606\u5e03 | $39.9\/40g<ul><li>153kcal\/100g <\/li><\/ul><ul><li><strong>\u7cd6\uff1a<\/strong>0g <\/li><li><strong>\u8102\u80aa\uff1a<\/strong>1.9g <br><br><br><\/li><\/ul><\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E7%84%A1%E7%B3%96%E6%8A%B9%E8%8C%B6\"><\/span>\u7121\u7cd6\u62b9\u8336<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u62b9\u8336\u542b\u6709\u8c50\u5bcc\u7684\u5152\u8336\u7d20\u548c\u7dad\u751f\u7d20\uff0c\u80fd\u5920\u589e\u5f37\u65b0\u9673\u4ee3\u8b1d\u3001\u5e6b\u80aa\u71c3\u8102\u548c\u6e1b\u5c11\u8102\u80aa\u7d30\u80de\u5f62\u6210\uff0c\u642d\u914d\u7121\u7cd6\u8c46\u6f3f\u559d\uff0c\u6bd4\u725b\u5976\u66f4\u5065\u5eb7\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>\u63a8\u85a6\u7522\u54c1\uff1a<\/strong><br>\u8fbb\u5229 \u5373\u6eb6\u725b\u5976\u62b9\u8336\u7c89 | $79\/40g<ul><li>9kcal\/4g <\/li><\/ul><ul><li><strong>\u7cd6\uff1a<\/strong>0.3g <\/li><li><strong>\u8102\u80aa\uff1a<\/strong>0.1g <br><br><\/li><\/ul><\/li><\/ul>\n\n\n\n<p>\u5176\u5be6\u6e1b\u80a5\u4e4b\u8def\u6c92\u6709\u60f3\u50cf\u4e2d\u56f0\u96e3\uff0c\u591a\u82b1\u9ede\u6642\u9593\u505a\u904b\u52d5\uff0c\u98f2\u98df\u4e0a\u591a\u6ce8\u610f\u71df\u990a\u6a19\u7c64\uff0c\u4fbf\u53ef\u4ee5\u627e\u5230\u5065\u5eb7\u53c8\u597d\u5403\u7684\u4ee3\u66ff\u54c1\uff0c\u6700\u91cd\u8981\u662f\u611b\u60dc\u81ea\u5df1\uff0c\u4e0d\u8981\u4ee5\u7bc0\u98df\u6216\u6975\u7aef\u65b9\u5f0f\u904e\u5ea6\u6e1b\u80a5\u54e6\uff01????<br><br><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-8-1024x1024.png\" alt=\"\" class=\"wp-image-12056\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-8-1024x1024.png 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-8-300x300.png 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-8-150x150.png 150w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-8-768x768.png 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2022\/04\/1004_\u6e1b\u80a5\u7e3d\u662f\u5931\u6557\uff1f\u300c\u81f4\u80a5\u9677\u9631\u300dTOP-5-8.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><br><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E5%85%A7%E5%AE%B9%EF%BC%9AAstery_sorra_%E2%81%A3_%E7%BE%8E%E7%B7%A8%EF%BC%9AMao_sorra%E2%81%A3\"><\/span>\u5167\u5bb9\uff1aAstery @ sorra \u2063<br>\u7f8e\u7de8\uff1aMao @ sorra\u2063<span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<h5 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"%E4%BB%A5%E4%B8%8A%E5%85%A7%E5%AE%B9%E5%8F%AA%E4%BE%9B%E5%8F%83%E8%80%83%E3%80%82%E8%A9%B3%E7%B4%B0%E7%9B%B8%E9%97%9C%E8%B3%87%E6%96%99%E4%BB%A5%E5%AF%A6%E9%9A%9B%E7%94%A2%E5%93%81%E6%A8%99%E7%A4%BA%E7%82%BA%E6%BA%96%EF%BC%81_sorra%E5%BB%BA%E8%AD%B0%E8%B3%BC%E8%B2%B7%E5%89%8D%E5%85%88%E5%81%9A%E5%A5%BD%E8%B3%87%E6%96%99%E8%92%90%E9%9B%86%E2%9D%A4%EF%B8%8F\"><\/span>*\u4ee5\u4e0a\u5167\u5bb9\u53ea\u4f9b\u53c3\u8003\u3002\u8a73\u7d30\u76f8\u95dc\u8cc7\u6599\u4ee5\u5be6\u969b\u7522\u54c1\u6a19\u793a\u70ba\u6e96\uff01<br>sorra\u5efa\u8b70\u8cfc\u8cb7\u524d\u5148\u505a\u597d\u8cc7\u6599\u8490\u96c6\u2764\ufe0f<br><br><span class=\"ez-toc-section-end\"><\/span><\/h5>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<pre class=\"wp-block-verse\">\uff3c\u65b0 \u4f01 \u5283\uff0f\u2726 \u5168\u7d20\u4eba\u3001\u6700\u771f\u5be6 \u2726 \u7f8e\u599d\u6392\u884c\u699c\u7db2\u7ad9 sorra.net \u2726 \u2063 \r\n\r\n\u2728\u559c\u6b61\u6211\u5011\u7684\u5167\u5bb9\u8a18\u5f97Like Follow \u5206\u4eab \u6536\u85cf\uff5e \r\n\u2728\u2063 \u6b61\u8fce\u7559\u8a00inbox\u544a\u8a34\u6211\u5011\u4f60\u7684\u7f8e\u599d\u554f\u984c ????\u2063 \r\n\u2661 @sorra.hk \u2661 \u4e00\u8d77\u5b78\u505a\u66f4\u7f8e\u7684\u81ea\u5df1 \u2661\u2063\r<\/pre>\n","protected":false},"excerpt":{"rendered":"<p>\u4eca\u6b21\u7684\u5167\u5bb9\u662f\u8207\u5c08\u696d\u7684\u71df\u990aIG @greenutss 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