{"id":9332,"date":"2022-01-08T16:03:29","date_gmt":"2022-01-08T08:03:29","guid":{"rendered":"https:\/\/blog.sorra.net\/?p=9332"},"modified":"2022-01-08T16:03:31","modified_gmt":"2022-01-08T08:03:31","slug":"%e3%80%90%e8%ad%b7%e5%94%87%e5%a3%9e%e7%bf%92%e6%85%a3%e3%80%91%e8%88%94%e5%98%b4%e5%94%87%e6%92%95%e6%ad%bb%e7%9a%ae%e6%98%af%e5%a4%a7%e5%bf%8c%ef%bc%81-%e6%95%99%e4%bd%a0%e5%b9%b3%e5%83%b9%e8%ad%b7","status":"publish","type":"post","link":"https:\/\/www.sorra.net\/blog\/%e3%80%90%e8%ad%b7%e5%94%87%e5%a3%9e%e7%bf%92%e6%85%a3%e3%80%91%e8%88%94%e5%98%b4%e5%94%87%e6%92%95%e6%ad%bb%e7%9a%ae%e6%98%af%e5%a4%a7%e5%bf%8c%ef%bc%81-%e6%95%99%e4%bd%a0%e5%b9%b3%e5%83%b9%e8%ad%b7\/","title":{"rendered":"\u3010\u8b77\u5507\u58de\u7fd2\u6163\u3011\u8214\u5634\u5507\u6495\u6b7b\u76ae\u662f\u5927\u5fcc\uff01 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ez-toc-heading-3\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e8%ad%b7%e5%94%87%e5%a3%9e%e7%bf%92%e6%85%a3%e3%80%91%e8%88%94%e5%98%b4%e5%94%87%e6%92%95%e6%ad%bb%e7%9a%ae%e6%98%af%e5%a4%a7%e5%bf%8c%ef%bc%81-%e6%95%99%e4%bd%a0%e5%b9%b3%e5%83%b9%e8%ad%b7\/#2%E6%92%95%E6%AD%BB%E7%9A%AE\" title=\"2.\u6495\u6b7b\u76ae\">2.\u6495\u6b7b\u76ae<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e8%ad%b7%e5%94%87%e5%a3%9e%e7%bf%92%e6%85%a3%e3%80%91%e8%88%94%e5%98%b4%e5%94%87%e6%92%95%e6%ad%bb%e7%9a%ae%e6%98%af%e5%a4%a7%e5%bf%8c%ef%bc%81-%e6%95%99%e4%bd%a0%e5%b9%b3%e5%83%b9%e8%ad%b7\/#3_%E5%B0%91%E5%96%9D%E6%B0%B4\" title=\"3. \u5c11\u559d\u6c34\">3. \u5c11\u559d\u6c34<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e8%ad%b7%e5%94%87%e5%a3%9e%e7%bf%92%e6%85%a3%e3%80%91%e8%88%94%e5%98%b4%e5%94%87%e6%92%95%e6%ad%bb%e7%9a%ae%e6%98%af%e5%a4%a7%e5%bf%8c%ef%bc%81-%e6%95%99%e4%bd%a0%e5%b9%b3%e5%83%b9%e8%ad%b7\/#4_%E5%98%B4%E5%94%87%E6%9C%89%E6%AE%98%E9%A4%98%E5%8C%96%E5%A6%9D%E5%93%81\" title=\"4. \u5634\u5507\u6709\u6b98\u9918\u5316\u599d\u54c1\">4. \u5634\u5507\u6709\u6b98\u9918\u5316\u599d\u54c1<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e8%ad%b7%e5%94%87%e5%a3%9e%e7%bf%92%e6%85%a3%e3%80%91%e8%88%94%e5%98%b4%e5%94%87%e6%92%95%e6%ad%bb%e7%9a%ae%e6%98%af%e5%a4%a7%e5%bf%8c%ef%bc%81-%e6%95%99%e4%bd%a0%e5%b9%b3%e5%83%b9%e8%ad%b7\/#%E6%AD%A3%E7%A2%BA%E5%8D%B8%E5%94%87%E5%A6%9D%E6%96%B9%E6%B3%95%EF%BC%9A\" title=\"\u6b63\u78ba\u5378\u5507\u599d\u65b9\u6cd5\uff1a\">\u6b63\u78ba\u5378\u5507\u599d\u65b9\u6cd5\uff1a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e8%ad%b7%e5%94%87%e5%a3%9e%e7%bf%92%e6%85%a3%e3%80%91%e8%88%94%e5%98%b4%e5%94%87%e6%92%95%e6%ad%bb%e7%9a%ae%e6%98%af%e5%a4%a7%e5%bf%8c%ef%bc%81-%e6%95%99%e4%bd%a0%e5%b9%b3%e5%83%b9%e8%ad%b7\/#5_%E9%81%B8%E9%8C%AF%E6%BD%A4%E5%94%87%E8%86%8F\" title=\"5. \u9078\u932f\u6f64\u5507\u818f\">5. \u9078\u932f\u6f64\u5507\u818f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e8%ad%b7%e5%94%87%e5%a3%9e%e7%bf%92%e6%85%a3%e3%80%91%e8%88%94%e5%98%b4%e5%94%87%e6%92%95%e6%ad%bb%e7%9a%ae%e6%98%af%e5%a4%a7%e5%bf%8c%ef%bc%81-%e6%95%99%e4%bd%a0%e5%b9%b3%e5%83%b9%e8%ad%b7\/#%E5%B8%B8%E8%A6%8B%E6%88%90%E4%BB%BD%EF%BC%9A\" title=\"\u5e38\u898b\u6210\u4efd\uff1a\">\u5e38\u898b\u6210\u4efd\uff1a<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e8%ad%b7%e5%94%87%e5%a3%9e%e7%bf%92%e6%85%a3%e3%80%91%e8%88%94%e5%98%b4%e5%94%87%e6%92%95%e6%ad%bb%e7%9a%ae%e6%98%af%e5%a4%a7%e5%bf%8c%ef%bc%81-%e6%95%99%e4%bd%a0%e5%b9%b3%e5%83%b9%e8%ad%b7\/#%E8%A6%81%E9%81%BF%E5%85%8D%E7%9A%84%E6%88%90%E5%88%86%EF%BC%9A\" title=\"\u8981\u907f\u514d\u7684\u6210\u5206\uff1a\">\u8981\u907f\u514d\u7684\u6210\u5206\uff1a<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e8%ad%b7%e5%94%87%e5%a3%9e%e7%bf%92%e6%85%a3%e3%80%91%e8%88%94%e5%98%b4%e5%94%87%e6%92%95%e6%ad%bb%e7%9a%ae%e6%98%af%e5%a4%a7%e5%bf%8c%ef%bc%81-%e6%95%99%e4%bd%a0%e5%b9%b3%e5%83%b9%e8%ad%b7\/#%E7%82%BA%E4%BB%80%E9%BA%BC%E5%98%B4%E5%94%87%E7%89%B9%E5%88%A5%E5%AE%B9%E6%98%93%E4%B9%BE%E8%A3%82%E3%80%81%E8%84%AB%E7%9A%AE%EF%BC%9F\" title=\"\u70ba\u4ec0\u9ebc\u5634\u5507\u7279\u5225\u5bb9\u6613\u4e7e\u88c2\u3001\u812b\u76ae\uff1f\">\u70ba\u4ec0\u9ebc\u5634\u5507\u7279\u5225\u5bb9\u6613\u4e7e\u88c2\u3001\u812b\u76ae\uff1f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e8%ad%b7%e5%94%87%e5%a3%9e%e7%bf%92%e6%85%a3%e3%80%91%e8%88%94%e5%98%b4%e5%94%87%e6%92%95%e6%ad%bb%e7%9a%ae%e6%98%af%e5%a4%a7%e5%bf%8c%ef%bc%81-%e6%95%99%e4%bd%a0%e5%b9%b3%e5%83%b9%e8%ad%b7\/#%E5%B9%B3%E5%83%B9%E8%AD%B7%E5%94%87%E5%A4%A7%E6%B3%95\" title=\"\u5e73\u50f9\u8b77\u5507\u5927\u6cd5\">\u5e73\u50f9\u8b77\u5507\u5927\u6cd5<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e8%ad%b7%e5%94%87%e5%a3%9e%e7%bf%92%e6%85%a3%e3%80%91%e8%88%94%e5%98%b4%e5%94%87%e6%92%95%e6%ad%bb%e7%9a%ae%e6%98%af%e5%a4%a7%e5%bf%8c%ef%bc%81-%e6%95%99%e4%bd%a0%e5%b9%b3%e5%83%b9%e8%ad%b7\/#%E6%87%B6%E4%BA%BA%E5%BF%85%E5%82%99_%E6%9C%89%E8%89%B2%E6%BD%A4%E5%94%87%E8%86%8F\" title=\"\u61f6\u4eba\u5fc5\u5099 \u6709\u8272\u6f64\u5507\u818f\">\u61f6\u4eba\u5fc5\u5099 \u6709\u8272\u6f64\u5507\u818f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e8%ad%b7%e5%94%87%e5%a3%9e%e7%bf%92%e6%85%a3%e3%80%91%e8%88%94%e5%98%b4%e5%94%87%e6%92%95%e6%ad%bb%e7%9a%ae%e6%98%af%e5%a4%a7%e5%bf%8c%ef%bc%81-%e6%95%99%e4%bd%a0%e5%b9%b3%e5%83%b9%e8%ad%b7\/#%E9%96%8B%E6%9E%B6%E5%B9%B3%E5%83%B9%E4%B9%8B%E9%81%B8%EF%BC%9ANivea_%E8%B1%90%E7%9B%88%E6%B0%B4%E6%BD%A4%E9%A1%AF%E8%89%B2%E6%BD%A4%E5%94%87%E8%86%8F\" title=\"\u958b\u67b6\u5e73\u50f9\u4e4b\u9078\uff1aNivea \u8c50\u76c8\u6c34\u6f64\u986f\u8272\u6f64\u5507\u818f\">\u958b\u67b6\u5e73\u50f9\u4e4b\u9078\uff1aNivea \u8c50\u76c8\u6c34\u6f64\u986f\u8272\u6f64\u5507\u818f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e8%ad%b7%e5%94%87%e5%a3%9e%e7%bf%92%e6%85%a3%e3%80%91%e8%88%94%e5%98%b4%e5%94%87%e6%92%95%e6%ad%bb%e7%9a%ae%e6%98%af%e5%a4%a7%e5%bf%8c%ef%bc%81-%e6%95%99%e4%bd%a0%e5%b9%b3%e5%83%b9%e8%ad%b7\/#%E8%B6%85%E4%BA%BA%E6%B0%A3%E5%B0%88%E6%AB%83%E4%B9%8B%E9%81%B8%EF%BC%9ADior_%E7%99%AE%E8%AA%98%E7%B2%89%E6%BC%BE%E6%BD%A4%E5%94%87%E8%86%8F\" title=\"\u8d85\u4eba\u6c23\u5c08\u6ac3\u4e4b\u9078\uff1aDior \u766e\u8a98\u7c89\u6f3e\u6f64\u5507\u818f\">\u8d85\u4eba\u6c23\u5c08\u6ac3\u4e4b\u9078\uff1aDior \u766e\u8a98\u7c89\u6f3e\u6f64\u5507\u818f<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/www.sorra.net\/blog\/%e3%80%90%e8%ad%b7%e5%94%87%e5%a3%9e%e7%bf%92%e6%85%a3%e3%80%91%e8%88%94%e5%98%b4%e5%94%87%e6%92%95%e6%ad%bb%e7%9a%ae%e6%98%af%e5%a4%a7%e5%bf%8c%ef%bc%81-%e6%95%99%e4%bd%a0%e5%b9%b3%e5%83%b9%e8%ad%b7\/#%E5%A6%82%E4%BD%95%E9%81%B8%E2%80%8B%E2%80%8B%E9%81%A9%E5%90%88%E8%87%AA%E5%B7%B1%E7%9A%84%E9%A1%8F%E8%89%B2%EF%BC%9F\" title=\"\u5982\u4f55\u9078\u200b\u200b\u9069\u5408\u81ea\u5df1\u7684\u984f\u8272\uff1f\">\u5982\u4f55\u9078\u200b\u200b\u9069\u5408\u81ea\u5df1\u7684\u984f\u8272\uff1f<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n\n<h2 class=\"wp-block-heading\" id=\"5\u500b\u8b77\u5507\u58de\u7fd2\u6163\"><span class=\"ez-toc-section\" id=\"5%E5%80%8B%E8%AD%B7%E5%94%87%E5%A3%9E%E7%BF%92%E6%85%A3\"><\/span>5\u500b\u8b77\u5507\u58de\u7fd2\u6163<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"1-\u8214\u5634\u5507\"><span class=\"ez-toc-section\" id=\"1%E8%88%94%E5%98%B4%E5%94%87\"><\/span>1.\u8214\u5634\u5507<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u4ee5\u70ba\u8214\u5634\u5507\u53ef\u4ee5\u66ab\u6642\u8212\u7de9\u4e7e\u88c2\u554f\u984c\uff0c\u5176\u5be6\u553e\u6db2\u6703\u52a0\u901f\u5507\u90e8\u7684\u6c34\u5206\u84b8\u767c\uff0c\u9019\u6a23\u5634\u5507\u5c31\u6703\u6108\u8214\u6108\u4e7e\uff0c\u9677\u5165\u300c\u4e7e\u2014\u2014\u8214\u2014\u2014\u518d\u4e7e\u2014\u2014\u518d\u8214\u300d\u7684\u60e1\u6027\u5faa\u74b0\u4e2d\u3002\u800c\u4e14\u553e\u6db2\u4e2d\u6709\u6fb1\u7c89\u9176\uff0c\u6703\u523a\u6fc0\u5634\u5507\uff0c\u7834\u58de\u5634\u5507\u4e0a\u7684\u7d44\u7e54\u8584\u819c\uff0c\u9577\u671f\u8214\u5634\u5507\u53ef\u80fd\u6703\u5c0e\u81f4\u5507\u708e\u3002\u56e0\u6b64\u6bcf\u4eba\u888b\u4e2d\u5fc5\u5099\u4e00\u652f\u6f64\u5507\u818f\uff01\u6bcf\u7576\u5634\u5507\u4e7e\u6642\u7528\u6f64\u5507\u818f\uff0c\u5343\u842c\u5225\u8caa\u65b9\u4fbf\u7528\u8214\u7684\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/gettyimages-517287489-640x640-1.jpeg\" alt=\"\" class=\"wp-image-9338\" width=\"775\" height=\"436\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/gettyimages-517287489-640x640-1.jpeg 640w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/gettyimages-517287489-640x640-1-300x169.jpeg 300w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"2-\u6495\u6b7b\u76ae\"><span class=\"ez-toc-section\" id=\"2%E6%92%95%E6%AD%BB%E7%9A%AE\"><\/span>2.\u6495\u6b7b\u76ae<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u79cb\u51ac\u5634\u5507\u6613\u4e7e\u3001\u9f9c\u88c2\uff0c\u751a\u81f3\u812b\u76ae\uff0c\u7e3d\u662f\u6703\u5fcd\u4e0d\u4f4f\u7528\u624b\u53bb\u6495\uff0c\u53ef\u662f\u9019\u6a23\u5bb9\u6613\u9020\u6210\u5634\u5507\u640d\u50b7\u51fa\u8840\u3001\u611f\u67d3\uff0c\u56b4\u91cd\u66f4\u53ef\u80fd\u6703\u611f\u67d3\u9577\u76b0\u75b9\u3002\u5982\u679c\u51fa\u73fe\u6b7b\u76ae\u5343\u842c\u4e0d\u8981\u786c\u6495\uff0c\u6b63\u78ba\u53bb\u9664\u6b7b\u76ae\u7684\u65b9\u6cd5\u662f\u5148\u7528\u71b1\u6bdb\u5dfe\u6577\u4e00\u6703\u5152\uff0c\u7b49\u6b7b\u76ae\u8edf\u5316\u5f8c\u7528\u6cbe\u6c34\u7684\u68c9\u68d2\u5728\u5507\u90e8\u8f15\u8f15\u6efe\u4e00\u6efe\uff0c\u6b7b\u76ae\u5c31\u6703\u8f15\u9b06\u812b\u6389\uff0c\u7136\u5f8c\u518d\u5857\u4e0a\u4e00\u5c64\u6f64\u5507\u818f\u4fdd\u8b77\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"675\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/aditya-septian-71dBF77Oa7U-unsplash-1024x675.jpg\" alt=\"\" class=\"wp-image-9339\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/aditya-septian-71dBF77Oa7U-unsplash-1024x675.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/aditya-septian-71dBF77Oa7U-unsplash-300x198.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/aditya-septian-71dBF77Oa7U-unsplash-768x507.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/aditya-septian-71dBF77Oa7U-unsplash-1536x1013.jpg 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/aditya-septian-71dBF77Oa7U-unsplash-2048x1351.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"3-\u5c11\u559d\u6c34\"><span class=\"ez-toc-section\" id=\"3_%E5%B0%91%E5%96%9D%E6%B0%B4\"><\/span>3. \u5c11\u559d\u6c34<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u7f3a\u4e4f\u6c34\u5206\u4f7f\u5634\u5507\u7684\u9ecf\u819c\u5bb9\u6613\u4e7e\u71e5\uff0c\u56e0\u6b64\u5634\u5507\u4e7e\u88c2\u53cd\u6620\u8eab\u9ad4\u7f3a\u6c34\u3002\u81f3\u65bc\u4e00\u65e5\u8981\u98f2\u5e7e\u591a\u6c34\uff1f\u885b\u751f\u7f72\u5efa\u8b70\u6210\u4eba\u6bcf\u5929\u6c34\u5206\u651d\u53d6\u91cf\u61c9\u70ba6\u81f38\u676f\u6d41\u8cea\u98f2\u54c1\uff0c\u5982\u6e05\u6c34\u3001\u6e05\u8336\u3001\u5976\u3001\u6e05\u6e6f\uff0c\u4e0d\u904e\u5be6\u969b\u6240\u9700\u6c34\u5206\u56e0\u4eba\u800c\u7570\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/engin-akyurt-PCpoG06fcUI-unsplash-1024x683.jpg\" alt=\"\" class=\"wp-image-9342\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/engin-akyurt-PCpoG06fcUI-unsplash-1024x683.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/engin-akyurt-PCpoG06fcUI-unsplash-300x200.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/engin-akyurt-PCpoG06fcUI-unsplash-768x512.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/engin-akyurt-PCpoG06fcUI-unsplash-1536x1025.jpg 1536w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"4-\u5634\u5507\u6709\u6b98\u9918\u5316\u599d\u54c1\"><span class=\"ez-toc-section\" id=\"4_%E5%98%B4%E5%94%87%E6%9C%89%E6%AE%98%E9%A4%98%E5%8C%96%E5%A6%9D%E5%93%81\"><\/span>4. \u5634\u5507\u6709\u6b98\u9918\u5316\u599d\u54c1<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5857\u4e86\u5507\u818f\u80fd\u4ee4\u6574\u500b\u4eba\u7684\u9762\u8272\u8b8a\u597d\uff0c\u662f\u5316\u599d\u7684\u91cd\u8981\u4e00\u74b0\uff0c\u4e0d\u904e\u5982\u679c\u5378\u599d\u6642\u6c92\u6709\u5378\u4e7e\u6de8\uff0c\u6709\u5316\u599d\u54c1\u6b98\u7559\u5728\u5507\u90e8\uff0c\u5f88\u5bb9\u6613\u8b93\u5507\u90e8\u8b8a\u5f97\u5e79\u71e5\u3001\u5507\u7d0b\u52a0\u6df1\uff0c\u9577\u671f\u4e0b\u4f86\u9084\u6703\u4f7f\u9ed1\u8272\u7d20\u6c89\u6fb1\uff0c\u7279\u5225\u662f\u611b\u64e6\u6df1\u8272\u6216\u4e0d\u6389\u8272\u7684\u5507\u818f\u3002\u800c\u5728\u5378\u5507\u599d\u6642\uff0c\u52d5\u4f5c\u4e5f\u8981\u8f15\u67d4\uff0c\u4e0d\u5b9c\u904e\u5ea6\u6413\u63c9\uff0c\u907f\u514d\u50b7\u5bb3\u67d4\u5ae9\u7684\u96d9\u5507\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u6b63\u78ba\u5378\u5507\u599d\u65b9\u6cd5\"><span class=\"ez-toc-section\" id=\"%E6%AD%A3%E7%A2%BA%E5%8D%B8%E5%94%87%E5%A6%9D%E6%96%B9%E6%B3%95%EF%BC%9A\"><\/span>\u6b63\u78ba\u5378\u5507\u599d\u65b9\u6cd5\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\"><li>\u5efa\u8b70\u4f7f\u7528\u5c08\u9580\u7684\u773c\u5507\u5378\u599d\u7522\u54c1<\/li><li>\u5c07\u773c\u5507\u5378\u599d\u6db2\u5012\u5728\u5316\u599d\u68c9\u4e0a<\/li><li>\u4e0d\u8981\u6025\u8457\u6413\u63c9\u5634\u5507\uff0c\u6700\u597d\u5148\u6577\u8457\u975c\u5f85\u7d0430\u79d2\u5de6\u53f3\uff0c\u4e4b\u5f8c\u518d\u64e6\u6389<\/li><li>\u7279\u5225\u8981\u91dd\u5c0d\u5507\u90e8\u908a\u7de3\u3001\u5507\u7d0b\u4ed4\u7d30\u6e05\u6f54<\/li><li>\u5efa\u8b70\u5378\u5b8c\u599d\u5f8c\u64e6\u4e0a\u6f64\u5507\u818f\u52a0\u5f37\u4fdd\u6fd5<\/li><\/ol>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"656\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/flaunter-Ytn_O0yMI9w-unsplash-1024x656.jpg\" alt=\"\" class=\"wp-image-9340\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/flaunter-Ytn_O0yMI9w-unsplash-1024x656.jpg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/flaunter-Ytn_O0yMI9w-unsplash-300x192.jpg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/flaunter-Ytn_O0yMI9w-unsplash-768x492.jpg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/flaunter-Ytn_O0yMI9w-unsplash-1536x984.jpg 1536w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/flaunter-Ytn_O0yMI9w-unsplash-2048x1313.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"5-\u9078\u932f\u6f64\u5507\u818f\"><span class=\"ez-toc-section\" id=\"5_%E9%81%B8%E9%8C%AF%E6%BD%A4%E5%94%87%E8%86%8F\"><\/span>5. \u9078\u932f\u6f64\u5507\u818f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>\u5e02\u9762\u4e0a\u7684\u6f64\u5507\u818f\u767e\u767e\u7a2e\uff0c\u6709\u4e0d\u540c\u53e3\u5473\u548c\u8cea\u5730\uff0c\u4f46\u4f60\u6709\u7559\u610f\u7576\u4e2d\u7684\u6210\u4efd\u55ce\uff1f<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u5e38\u898b\u6210\u4efd\"><span class=\"ez-toc-section\" id=\"%E5%B8%B8%E8%A6%8B%E6%88%90%E4%BB%BD%EF%BC%9A\"><\/span>\u5e38\u898b\u6210\u4efd\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u8702\u881f\uff1a\u4fdd\u6fd5\u6ecb\u6f64<\/li><li>\u51e1\u58eb\u6797\uff1a\u4fdd\u6fd5\u6ecb\u6f64<\/li><li>\u7f8a\u6bdb\u8102\uff1a\u4fdd\u6fd5\u6ecb\u6f64<\/li><li>\u6a44\u6b16\u6cb9\uff1a\u4fdd\u6fd5\u6ecb\u6f64<\/li><li>\u8584\u8377\u9187\uff1a\u93ae\u75db\u3001\u6e1b\u8f15\u767c\u708e\u8207\u75d5\u7662<\/li><li>\u6a1f\u8166\uff1a\u93ae\u75db\u3001\u6e1b\u8f15\u767c\u708e\u8207\u75d5\u7662<\/li><\/ul>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"\u8981\u907f\u514d\u7684\u6210\u5206\"><span class=\"ez-toc-section\" id=\"%E8%A6%81%E9%81%BF%E5%85%8D%E7%9A%84%E6%88%90%E5%88%86%EF%BC%9A\"><\/span>\u8981\u907f\u514d\u7684\u6210\u5206\uff1a<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ul class=\"wp-block-list\"><li>\u77f3\u881f\u6210\u5206\uff1a\u5982\u7926\u7269\u6cb9\u3001\u77f3\u6cb9\uff0c\u6709\u6f5b\u5728\u81f4\u764c\u53ef\u80fd\u6027<\/li><li>\u9999\u6599\uff1a\u53ef\u589e\u6dfb\u6c23\u5473\uff0c\u53ef\u80fd\u81f4\u654f<\/li><li>\u6c27\u5316\u5291\uff1a\u5982\u82ef\u4e8c\u915a\uff0c\u53ef\u80fd\u6703\u5f15\u8d77\u767c\u708e<\/li><li>\u9632\u8150\u5291\uff1a\u6703\u6436\u8d70\u808c\u819a\u6c34\u5206\uff0c\u5f15\u81f4\u4e7e\u71e5\u6216\u808c\u819a\u7c97\u7cd9<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/Health-Magazine-1024x576.jpeg\" alt=\"\" class=\"wp-image-9343\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/Health-Magazine-1024x576.jpeg 1024w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/Health-Magazine-300x169.jpeg 300w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/Health-Magazine-768x432.jpeg 768w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/Health-Magazine.jpeg 1280w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u70ba\u4ec0\u9ebc\u5634\u5507\u7279\u5225\u5bb9\u6613\u4e7e\u88c2-\u812b\u76ae\"><span class=\"ez-toc-section\" id=\"%E7%82%BA%E4%BB%80%E9%BA%BC%E5%98%B4%E5%94%87%E7%89%B9%E5%88%A5%E5%AE%B9%E6%98%93%E4%B9%BE%E8%A3%82%E3%80%81%E8%84%AB%E7%9A%AE%EF%BC%9F\"><\/span>\u70ba\u4ec0\u9ebc\u5634\u5507\u7279\u5225\u5bb9\u6613\u4e7e\u88c2\u3001\u812b\u76ae\uff1f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><meta charset=\"utf-8\">\u6c92\u6709\u89d2\u8cea\u5c64\uff0c\u6240\u4ee5\u9632\u79a6\u529b\u4f4e\uff0c\u8106\u5f31\u5bb9\u6613\u654f\u611f<\/li><li>\u6c92\u6709\u6cb9\u8102\u5206\u6ccc\uff0c\u4e5f\u6c92\u6709\u81ea\u7136\u88dc\u6c34\u7684\u529f\u80fd\uff0c\u56e0\u6b64\u6613\u53d7<\/li><li>\u6c92\u6709\u6c57\u817a\uff0c\u56e0\u6b64\u6613\u53d7\u74b0\u5883\u5f71\u97ff\uff0c\u6fd5\u5ea6\u4f4e\u5634\u5507\u5c31\u76ba\u76ba\u7684\uff0c\u8868\u76ae\u6613\u525d\u843d<\/li><li>\u9ed1\u8272\u7d20\u7d30\u80de\u5c11\uff0c\u4f46\u540c\u6642\u4e5f\u7121\u6cd5\u5c0d\u6297\u7d2b\u5916\u7dda\uff0c\u5bb9\u6613\u66ec\u8001\u986f\u5507\u7d0b<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/istockphoto-1153944347-640x640-1.jpeg\" alt=\"\" class=\"wp-image-9345\" width=\"775\" height=\"436\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/istockphoto-1153944347-640x640-1.jpeg 640w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/istockphoto-1153944347-640x640-1-300x169.jpeg 300w\" sizes=\"(max-width: 775px) 100vw, 775px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u5e73\u50f9\u8b77\u5507\u5927\u6cd5\"><span class=\"ez-toc-section\" id=\"%E5%B9%B3%E5%83%B9%E8%AD%B7%E5%94%87%E5%A4%A7%E6%B3%95\"><\/span><strong>\u5e73\u50f9\u8b77\u5507\u5927\u6cd5<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u5982\u679c\u5634\u5507\u6709\u6b7b\u76ae\u51fa\u73fe\uff0c\u53ef\u4ee5DIY \u5507\u819c\u4f5c\u6025\u6551\u4fdd\u6fd5\u53bb\u6b7b\u76ae\u4e4b\u7528<\/p>\n\n\n\n<p>\u6b65\u9a5f\uff1a<\/p>\n\n\n\n<ol 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src=\"https:\/\/blog.sorra.net\/wp-content\/uploads\/2021\/11\/lip-scrub.jpeg\" alt=\"\" class=\"wp-image-9347\" width=\"761\" height=\"505\" srcset=\"https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/lip-scrub.jpeg 600w, https:\/\/www.sorra.net\/blog\/wp-content\/uploads\/2021\/11\/lip-scrub-300x199.jpeg 300w\" sizes=\"(max-width: 761px) 100vw, 761px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"\u61f6\u4eba\u5fc5\u5099-\u6709\u8272\u6f64\u5507\u818f\"><span class=\"ez-toc-section\" id=\"%E6%87%B6%E4%BA%BA%E5%BF%85%E5%82%99_%E6%9C%89%E8%89%B2%E6%BD%A4%E5%94%87%E8%86%8F\"><\/span><strong>\u61f6\u4eba\u5fc5\u5099 \u6709\u8272\u6f64\u5507\u818f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u60f3\u6f64\u5507\u540c\u6642\u589e\u52a0\u597d\u6c23\u8272\uff1f\u53ef\u4ee5\u9078\u7528\u6709\u8272\u6f64\u5507\u818f\uff0c\u5373\u4f7f\u662f\u7d20\u984f\u4e5f\u9069\u7528\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" 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